Shows
Honestly Aging by Friends Life Care VigR®Caregiving in the Digital Age: How Technology Eases the JourneyIn this episode of Honestly Aging by Friends Life Care VigR®, we're exploring what it really means to care for a loved one in today's world and how technology can make that journey a little lighter.
We're joined by Traci Lamb, Business Development Specialist at OdessaConnect, a platform that helps older adults stay connected through the most familiar screen in the home – the TV. Drawing from both her professional experience and personal caregiving story, Traci shares honest insights about the emotional, financial, and logistical challenges caregivers face and how accessible tech can bring comfort, connection, and peace of m...
2025-11-1946 min
Honestly Aging by Friends Life Care VigR®Understanding Grief - Support, Healing, and ConnectionGrief is a universal experience, yet each person's journey through it is deeply personal. In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by George Salloom, a retired social worker and long-time bereavement support facilitator with over 30 years of experience.
George shares insights from his decades of work in hospitals, long-term care, and hospice settings, as well as from leading eight-week bereavement support groups. He discusses the many forms grief can take – personal, communal, and ambiguous – and explains the difference between grief and mourning. With compassion and wisdom, George explores how meditation, music, group...
2025-11-0545 min
Honestly Aging by Friends Life Care VigR®Staying Safe in a Digital World: Tech Tips for Older AdultsIn this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Alan Silverblatt, a Friends Life Care member and information technology expert with decades of experience helping individuals, nonprofits, and small businesses navigate the digital world. Now retired, Alan continues to share his knowledge by teaching, consulting, and empowering older adults to use technology with confidence and safety.
Throughout the episode we explore the most common digital challenges older adults face, from confusing software and outdated hardware to online scams and password overload. Alan offers practical, easy-to-follow tips on creating strong passwords, using password man...
2025-10-2253 min
Honestly Aging by Friends Life Care VigR®The Quaker Approach to Aging: Care, Support, and MeaningAging is more than growing older – it’s an opportunity for wisdom, connection, and meaning. In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Sheila Smolens Sorkin, Aging Support Coordinator at Philadelphia Yearly Meeting (PYM), to explore the Quaker approach to aging, care, and support.
Together, we discuss:
The Quaker values that shape aging services
10 key areas of aging — from emotional care to financial security
How to age in place successfully and plan ahead with intention
Compassionate conversations around death and dying
Finding purpose in retirement and nurturing spiritual gifts
Sheila draws on decade...
2025-10-0840 min
Honestly Aging by Friends Life Care VigR®The Path to Longevity: Fitness, Nutrition, and Mindset for a Healthier LifeWhat does it take to age vibrantly and independently? In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Mario Mascioli, certified athletic trainer, strength and conditioning coach, and founder of Mass Movement. Drawing from his experience with professional athletes and his work with older adults, Mario shares insights into building a strong foundation for healthy aging through personalized fitness, nutrition, sleep, mindset, and social connection.
Tune in as Mario breaks down the core components of longevity, what they mean, why they matter, and how anyone can begin making sustainable lifestyle changes at any...
2025-09-241h 08
The Jew and Gentile PodcastChutzpah, Cleansing, and Cheltenham: From Bibi to Bet and Beyond, and Reynikn (Episode #207)🎙️ Jew & Gentile Podcast Show Notes
Episode Title: Chutzpah, Cleansing, and Cheltenham: From Bibi to Bet and Beyond
Hosted by: Chris Katulka & Steve Herzig
Presented by: The Friends of Israel Gospel Ministry
🔥 In This Episode:
💬 Steve’s Got Chutzpah
Steve jokes that if each of our seven listeners gets one more person to subscribe, we’ll double our audience. Let’s go viral! 🧠💥
🧱 Bibi in the Hall (or Not?)
Cheltenham High School students call to remove Netanyahu from the Hall of Fame following ICC accusations.
🔗 https://www.timesofisrael.com/students-at-netanyahus-pe...
2025-07-241h 06
Honestly Aging by Friends Life Care VigR®From Milestones to Mindset: Rethinking the Aging ExperienceWhat if aging wasn’t defined by milestones like retirement or physical decline but instead by mindset, purpose, and possibility?
In this episode of Honestly Aging by Friends Life Care VigR®, Becky Blue, the author of ‘Turning: The Magic and Mystery of More Days’ joins us to explore how rethinking the way we view aging can open the door to a more fulfilling, empowered life. You’ll hear fresh perspectives on how to shift from traditional timelines to a mindset that values growth, resilience, and meaning at every stage of life.
Discover how to:
Reframe a...
2025-07-231h 05
Honestly Aging by Friends Life Care VigR®Don't Leave a Mess When You Go: Planning Ahead for End of LifeWhat happens if you don’t plan ahead for the end of life? You may be leaving behind a stressful mess for your loved ones. In this episode of Honestly Aging by Friends Life Care VigR® Susan Hoskins, LCSW, Executive Director of Friends Foundation for the Aging discusses how we can all take thoughtful steps to prepare.
Susan shares practical tips on:
The essential documents everyone needs
How to start meaningful conversations with loved ones
Why downsizing and decluttering matters
Common misconceptions about estate planning
Navigating end-of-life emotions with compassion
Whether you're facing these decisions yourself o...
2025-07-1053 min
Honestly Aging by Friends Life Care VigR®Supporting Anyone Impacted by Cancer: A Lifeline of Community and CareWhat does true support look like for someone navigating cancer? In this episode of Honestly Aging by Friends Life Care VigR®, host Cheryl Proska speaks with Kelly Harris, CEO of Cancer Support Community Greater Philadelphia (CSCGP). Kelly shares her own cancer journey and how it led her to a lifelong mission of serving others impacted by cancer.
Learn how CSCGP provides a wide range of free programs – support groups, children’s camps, caregiver services, bereavement support, and volunteer opportunities – to individuals and families across the Greater Philadelphia area. Whether you’re living with cancer, caring for someone who is, or...
2025-07-0232 min
Honestly Aging by Friends Life Care VigR®Breaking Up After 50: Understanding Gray Divorce and Its ImpactGray divorce, divorce after age 50, is on the rise, but many don’t realize the unique challenges it brings. In this episode of Honestly Aging by Friends Life Care VigR®, Linda Hershman, licensed marriage and family therapist, joins us to explore the emotional, financial, and familial impacts of gray divorce.
Linda shares:
What gray divorce is and why it’s becoming more common
How adult children of divorce (ACODs) are uniquely affected
The differences between early- and later-life breakups
What discernment counseling is and how it helps couples decide whether to stay or go
How to prepare for...
2025-06-1131 min
Honestly Aging by Friends Life Care VigR®Supporting LGBTQ+ Elders - A Conversation with SAGEIn this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by SAGE representatives Sadiya Abjani and Terri Clark for an insightful and compassionate conversation about the unique experiences and challenges facing LGBTQ+ older adults.
SAGE is the oldest and largest national organization dedicated to improving the lives of LGBTQ+ elders. Together, Sadiya and Terri share:
The history and mission of SAGE
Real-world barriers LGBTQ+ older adults face in accessing care
How inclusive training changes hearts, minds, and systems
The importance of cultural competency in caregiving
Ways to show up as allies, care providers...
2025-05-2841 min
Honestly Aging by Friends Life Care VigR®Discovering OLLI: A Path to Lifelong Learning and CommunityWhat does it mean to keep learning as we age – and why does it matter? In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Adam Brunner, Director of the Osher Lifelong Learning Institute (OLLI) at Temple University, to explore the power of education, connection, and curiosity in later life. Adam shares how OLLI offers dynamic learning opportunities for adults 50+ through a wide range of in-person, online, and hybrid classes, including art history, technology, theater, financial planning, and more.
Watch or listen to this episode and discover how OLLI fosters a vibrant commun...
2025-05-1455 min
Honestly Aging by Friends Life Care VigR®Ayurveda: Ancient Wisdom for Modern WellnessIn this episode of Honestly Aging by Friends Life Care VigR®, we welcome Ayurvedic practitioner and yoga therapist Lexa Chernin for a conversation on Ayurveda – the ancient Indian system of holistic health.
Throughout the episode, we explore:
What Ayurveda is and how it works
The five elements and three doshas that make up your unique constitution Practical, everyday tips to support digestion, reduce stress, and promote balance
The power of personalized routines, mindful eating, and Ayurvedic herbs
How Ayurveda complements yoga, mindfulness, and modern wellness practices – especially for older adults navigating life’s transitions
Whether you're...
2025-04-3050 min
Honestly Aging by Friends Life Care VigR®Strength in Aging: How Vivo is Transforming Fitness for Older AdultsIn this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults.
Discover how Vivo is pioneering a new approach to fitness in our later years – with small-group virtual classes led by expert trainers, customized modifications, and a supportive community that celebrates every milestone.
Eric shares the story behind Vivo’s mission, the science supporting strength training as we age, and how even small improvements in strength can lead to big changes in independence, confidence, and o...
2025-04-1646 min
Honestly Aging by Friends Life Care VigR®Tai Chi and the Art of Mindful MovementJoin us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.
In this episode, you'll learn:
The foundational philosophies of Tai Chi
How Tai Chi promotes balance, harmony, and mindfulness
Practical exercises to cultivate inner peace and well-being
A guided 15-minute Tai Chi flow session
Professor Mitch shares how Tai Chi can enhance creativity, reduce stress, and reconnect us to our authentic selves. Plus, don’t miss out on his FREE weekly Tai Chi...
2025-04-0255 min
Honestly Aging by Friends Life Care VigR®Chiropractic Care for Aging WellIn this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Dr. Rachael Thompson, Doctor of Chiropractic and owner of Impact Chiropractic in Malvern, PA. Dr. Rachael shares her journey into chiropractic care, inspired by her family's experience, and explains how gentle, modern techniques – like the Torque Release Technique – can support mobility, balance, and overall well-being as we age.
Learn how chiropractic adjustments can help reduce fall risk, improve posture, and even address issues beyond back pain, such as Vertigo and digestive health. Dr. Rachael also dispels common misconceptions about chiropractic care and offers...
2025-03-1917 min
What Do You Know?Michelle HuieIn this episode, we sit down with return guest Michelle Huie, founder of VIM & VIGR, to talk about her journey from launching a stylish compression legwear brand to expanding into a new 14,000-square-foot warehouse in Missoula. We also talk about her new software business Shop DOt, and how that is powering online storefronts for businesses without inventory or operational barriers. Michelle shares the challenges and triumphs of scaling a business, the impact of this expansion on local jobs and operations, and what’s next for her professionally. Whether you’re an entrepreneur, a business enthusiast, or just love a great succ...
2025-03-1749 min
Honestly Aging by Friends Life Care VigR®The Perfect Recipe for Vibrant AgingIn this episode of Honestly Aging by Friends Life Care VigR®, we welcome Jay Hilliard, a Friends Life Care Plan counselor with over 20 years of experience, to discuss "The Perfect Recipe for Vibrant Aging". Throughout the episode, we cover topics like financial planning, living arrangements, social connections, and finding purpose as we age.
Jay also shares his insights on creating a life filled with vitality, independence, and resilience while preparing for the challenges that come with aging. From tips on saving for retirement to advice on organizing critical paperwork and maintaining a sense of purpose, this episode i...
2025-03-0543 min
Honestly Aging by Friends Life Care VigR®A Couple’s Journey of Helping Philadelphia’s Unsheltered CommunityFor over five years, Irene and Lee Norcross have devoted their Sunday mornings to delivering food, clothing, and hope to Philadelphia, PA’s unsheltered community.
In this episode of “Honestly Aging by Friends Life Care VigR®,” Irene and Lee, who are Friends Life Care members, discuss:
How they started their inspiring journey of outreach
The logistics and heartfelt dedication behind their weekly efforts
Meaningful interactions with those they serve and the connections they've built
Challenges and misconceptions surrounding the unsheltered community
How small acts of kindness can make a lasting impact
Through stories of resilience, humanit...
2025-02-2038 min
Honestly Aging by Friends Life Care VigR®Moving Forward: Expert Guidance on Downsizing, Relocation, and Home OrganizationIn this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, to discuss the emotional and logistical challenges of downsizing and relocating as an older adult. Marlene shares valuable insights on planning transitions with care, minimizing stress, and maintaining independence and dignity throughout the process.
From decluttering strategies to managing family dynamics and honoring emotional attachments to cherished belongings, this conversation offers practical tips for older adults and their families. Plus, hear heartwarming stories about how donations can make a meaningful imp...
2025-02-0542 min
Honestly Aging by Friends Life Care VigR®Finding Purpose Later in Life: Vocational Discernment for Older AdultsIn this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jen Newman, Greg Woods, and Brent Walsh from Beacon Hill Friends House to dive into the topic of vocational discernment – especially as it relates to older adults and Quaker values. Whether you're considering retirement, seeking purpose, or exploring new opportunities, this conversation offers valuable insights and tools for self-discovery.
What You'll Learn in This Episode:
The meaning of vocational discernment and its importance for older adults.
How to identify your “calling” in this season of life. Practical Quaker principles, like the Clearness...
2025-01-2250 min
Defenders LIVE PodcastEp. 129: Real-World Self Defense | Training for What Actually Happens | Phill Groff, Founder of Vigr Training"We’ve entered a revolutionary period in self-defense training. Body-worn cameras and real-world data are finally showing us what truly works—and what doesn’t." - Phill GroffDive into an insightful conversation with Phill Groff of @VigrTraining – a 29-year veteran in military, law enforcement, and firearms training.👀 What You’ll Learn:* 🚀 The 80/20 Rule for efficient self-defense training.* 🔦 Why low-light training is a game-changer for concealed carriers.* 💡 How real-world encounters are reshaping the way we train.* 🧠 The secret to becoming a better shooter: ego vs. growth mindset.* 🎯 Key differences...
2025-01-161h 00
Honestly Aging by Friends Life Care VigR®The Art of Genealogy: Tips to Start and Sustain Your Family History ProjectCurious about uncovering your family history? Join us in this episode of Honestly Aging by Friends Life Care VigR® as we welcome back Clémence Scouten, founder of Memoirs and More, to explore the exciting world of genealogy.
Clémence shares her expertise, breaking down what you need to start your own genealogy project, from key tools like Ancestry.com and FamilySearch.org to tips on preserving privacy and organizing your findings.
Highlights of the episode include:
The evolution of genealogy with online resources.
Key considerations before diving into your family history.
A step-by-step gui...
2025-01-0832 min
Honestly Aging by Friends Life Care VigR®Legacy Projects - Writing, Preserving, and Sharing Your Life StoryIn this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history. Clémence shares her expertise on:
The value of writing memoirs and family histories
The process of creating a memoir, family history book, and ethical will
Tips for those interested in DIY family history projects
How to approach sensitive topics in your life story
The benefits of working with a professional memoir writer
Whether you're considering writing your own memoir or looking to preserve your family's leg...
2024-12-2647 min
Honestly Aging by Friends Life Care VigR®Navigating Age-Related Challenges and TransitionsIn this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling.
Whether you're facing age-related challenges yourself or supporting a loved one, this episode offers expert guidance and compassionate perspectives on embracing life's later stages. Tune in for practical advice on maintaining dignity, finding purpose, and fostering resilience in the face of change.
Felicia Greenfield is in private practice at Felicia Greenfield Therapy & Consultation LLC.
Prior to starting her private practice, Felicia s...
2024-12-1125 min
Honestly Aging by Friends Life Care VigR®Compassionate Conversations: Using Nonviolent Communication to Establish Relationships Based on Honesty and EmpathyIn this episode of the Honestly Aging by Friends Life Care VigR® podcast, we’re joined by wellness professional Colleen Kanaan Bertrand to discuss the powerful principles of Nonviolent Communication (NVC).
Colleen, who holds an MBA and is a certified yoga instructor, shares insights on how NVC—developed by Dr. Marshall Rosenberg—can improve personal and professional relationships by fostering deeper understanding and connection.
The episode explores key components of NVC: observation, feelings, needs, and requests, and how applying these tools can lead to more compassionate and meaningful conversations.
Tune in to learn how NVC...
2024-11-2748 min
Honestly Aging by Friends Life Care VigR®Exploring Mindfulness Meditation for Older AdultsExplore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®.
Georgia shares her 18-year journey with mindfulness and discusses its numerous benefits, especially for older adults. Learn how mindfulness can boost your immune system, control pain, improve sleep, increase attention span, and lower blood pressure.
Discover practical tips to start your own meditation practice and incorporate mindfulness into everyday activities. Georgia addresses common misconceptions about mindfulness and provides valuable resources for those interested in learning more.
As a special t...
2024-11-1345 min
Honestly Aging by Friends Life Care VigR®Living Longer, Living Better: How Older Adults Can Break Ageist BarriersDavid Stewart has spent the past decade profiling older adults and breaking ageist barriers. In this episode of Honestly Aging by Friends Life Care VigR®, he shares his insights on:
The five pillars of super aging and how to implement them Challenging societal expectations for the 50+ demographic The impact of increased longevity on individuals and society Navigating encore careers and overcoming ageism in the workplace The importance of staying curious, useful, and connected as we age
David offers practical advice for aging with vitality, curiosity, and resilience. Whether you're approaching retirement or simply interested in t...
2024-10-3038 min
Honestly Aging by Friends Life Care VigR®Comfort in Transition: The Art and Heart of End-of-Life Doula CareIn this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner. Lori, who runs Compassionate Crossings, provides emotional, physical, and spiritual support to individuals and families facing the end of life. Lori shares her deeply personal journey into the field, which began with her own experience caring for her mother and explains the role of an End-of-Life Doula in guiding individuals through this challenging phase.
Through heartfelt conversation, Lori discusses the importance of legacy work, anticipatory grief, and how her holistic, non-medical app...
2024-10-1753 min
Honestly Aging by Friends Life Care VigR®Nutrition and Aging: Healthful Tips for Older AdultsIn this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.
Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function.
Tune in for valuable advice on adopting healthier habits for vibrant aging!
Resources:
N...
2024-10-0251 min
Honestly Aging by Friends Life Care VigR®Kicking Off Honestly Aging Season Two with Vibrant AgingWelcome to Season 2 of the Honestly Aging Podcast! In this kickoff episode, we’re diving deep into the concept of Vibrant Aging, inspired by the heartfelt feedback from our Friends Life Care members. Join host Cheryl Proska, Joe Conner (Interim President and CEO), and Katie Starrantino (Director of Wellness Initiatives) as they unpack the results of a recent survey sent to Friends Life Care members, discussing the key factors that influence a positive aging journey.
In this episode, we explore:
The top decisions that have positively impacted Friends Life Care members' aging experiences.
How maintaining purpose and...
2024-09-1832 min
Honestly Aging by Friends Life Care VigR®Honestly Aging Season Two Coming SoonHello Honestly Aging listeners and friends! It’s Cheryl Proska here, your podcast host, checking in to thank you for making Season One a success and to share exciting updates about Season Two!
In Season One, we explored vital topics like solo aging, brain health, resilience, and more, with insights from aging services experts, Friends Life Care members, and my amazing colleagues.
Season Two kicks off on September 18th with a focus on Vibrant Aging. We’ll delve into engaging discussions on nutrition, age-related transitions, end-of-life planning, and much more. Don’t miss out!
A special t...
2024-09-0402 min
Honestly Aging by Friends Life Care VigR®It’s a Wrap! Closing Thoughts on Honestly Aging by Friends Life Care VigR® Season OneThank you to all our listeners and guests for a stellar first season of Honestly Aging by Friends Life Care VigR®.
In our closing episode, we’re joined by Jay Hilliard, Friends Life Care Plan Counselor, to get his take on some topics covered throughout the season. Jay also discusses his experiences as an unpaid caregiver, a Friends Life Care member, and consulting with solo agers about Friends Life Care membership.
Jay has been with Friends Life Care for 20 years. Before joining Friends Life Care, he was a long-term care insurance broker for five years. Pre...
2024-07-3126 min
δrεαϻαδεrDreamader presents AshwiniDreamader presents Ashwini - X-Beat Radio Show 17th July 2024
Flowers & Sea Creatures - Blades Nokturne
Emi CA - Aztra
Legroni - Acnot
Michael A - Resurgence
Framewerk - Ajna
Jamie Stevens - Blush
Hush & Sleep - Vigr
Iulianus - Ambitius
Michael A - Helius
NuFects - Wild (Juan Deminicis Remix)
2024-07-181h 00
Honestly Aging by Friends Life Care VigR®The Art of Chi Walking: Where to BeginIn this episode of Honestly Aging by Friends Life Care VigR®, Carol Bilek joins us to discuss Chi Walking - a practice that combines walking with the principles of Tai Chi. Carol is a certified Chi Walking instructor and shares her journey of discovering Chi Walking after dealing with injuries and mobility challenges.
She explains how Chi Walking differs from traditional walking, focusing on engaging the core, aligning the body, and moving in harmony with nature's forces like gravity. Carol highlights the numerous mental and physical health benefits of Chi Walking, including improved balance, endurance, breathing, mood, a...
2024-07-1045 min
eComFuel PodcastTurning a Fast Growing & Unprofitable Company into a High Margin Cash MachineHow do you turn a struggling eCommerce business into a booming success? In this episode, I sit down with Michelle Huie, founder of VIM & VIGR, as she shares her journey from facing financial challenges to significantly improving her business's profitability and reveals her strategies for restructuring operations. Listen in as Michelle explains the pivotal changes she made to her business model, from reducing reliance on trade shows to increasing direct consumer interactions. We also discuss the impact of leveraging SEO and content creation to drive substantial eCommerce revenue, emphasizing the importance of focusing on more lucrative market...
2024-07-0539 min
Honestly Aging by Friends Life Care VigR®Coaching for Dementia Caregivers: A Holistic ApproachOn this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Emily Gavin, a dementia care expert, occupational therapist, and caregiver coach to discuss:
The significance of occupational therapy in dementia care.
Practical strategies for caregivers to handle common challenges like repetitive questioning and resistance to care.
Tailored advice for caregivers to manage their stress and self-care.
Building and utilizing a support network to alleviate caregiver burden.
Emily’s personal journey and success stories in dementia caregiving.
Emily has dedicated her career to improving dementia care through her practice, program development, and training for dement...
2024-06-1947 min
Honestly Aging by Friends Life Care VigR®Navigating Late-Life Care: Insights for Older Adults and Their Loved Ones“The time to repair the roof is when the sun is shining,” John F. Kennedy.
Preparing for late-life care can be daunting and filled with topics no one particularly wants to talk about. Ellen Donovan, founder of One Life Consulting, has spent her career having these conversations with older adults and their loved ones.
On this episode of Honestly Aging by Friends Life Care VigR®, Ellen offers guidance on planning for late-life care, dealing with crises when planning hasn’t occurred, and resources for solo agers.
We also cover care costs and the importa...
2024-06-0536 min
Honestly Aging by Friends Life Care VigR®Aging and Bones: Why Prioritizing Bone Health Matters54 million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health.*
On this episode of Honestly Aging by Friends Life Care VigR®, Darshan Bhatt joins us to share insights into bone health and how we can take proactive steps to ensure strong and healthy bones as we age.
In our discussion, we cover a range of topics:
Overview of Bone Health: What exactly is bone health, and why does it matter?
Factors Affecting Bone Health: Explore the various factors influencing the strength and...
2024-05-2235 min
Honestly Aging by Friends Life Care VigR®Optimizing Independence: How In-Home Rehab Empowers Older AdultsJoin us as we delve into the world of in-home health rehab and physical therapy with Darshan Bhatt, Founder and President of Namaste Rehab. Darshan, a trained physical therapist, recognized the pressing need for accessible therapy services for older adults during the COVID pandemic, leading him to establish Namaste Rehab with the motto, "Why go to the clinic if the clinic can come to you!"
Throughout our conversation, Darshan sheds light on the definition of home health rehab, reasons why someone might need rehabilitative services, and shares insightful anecdotes, including a glimpse into assisting solo agers through...
2024-05-0945 min
Honestly Aging by Friends Life Care VigR®The Power of Reinventing YourselfThroughout his life and career, Fred Dawson has reinvented himself again and again.
Fred spent his first career with the Dupont company as a professional engineer in various engineering assignments. Moving on, he started his own consulting company and then had a third career in architectural design and building residential homes. Now in his retirement, Fred’s discovered his passion for writing. Fred is also a Friends Life Care member.
On this episode of Friends Life Care VigR®, we dive into the power of reinventing yourself. We cover Fred’s life and career transitions, overcoming obstacl...
2024-04-2449 min
Honestly Aging by Friends Life Care VigR®Respecting Wisdom: Addressing Bullying in Older AdultsDespite being associated with childhood, bullying is not limited to adolescence. In fact, it can persist throughout life and take on new, often subtle forms as we age.
On this episode of Honestly Aging by Friends Life Care VigR®, Kathy Rusch, a medical advocate with the Women’s Center of Montgomery County, joins us for a candid conversation that uncovers the hidden world of bullying that affects older adults.
In her role as a medical advocate, Kathy plans, executes, tracks, and monitors outreach on domestic violence services and training.
Prior to her position wit...
2024-04-1052 min
Honestly Aging by Friends Life Care VigR®How Technology Can Support Aging in PlaceTechnology can support older adults who stay at home as they age. It can provide a safer environment, help maintain independence, and provide peace of mind for loved ones.
On this episode of Friends Life Care VigR®, Akshita Iyer, who is the CEO and founder of Ome, a technology company that built the world’s first Smart Stove Knob to make cooking safer, easier, and more enjoyable, joins me to discuss this increasingly hot topic.
Drawing from her experience in user behavior, cognitive psychology, and technology integration, Akshita is passionate about making technology less “techie,” particu...
2024-03-2726 min
Honestly Aging by Friends Life Care VigR®Aging as Thriving: Embodied MindsetThe Alexander Technique is a powerful tool for change. By revealing harmful habits and redirecting them into optimal functioning, this method can help restore comfort, power, and ease in your everyday activities.
On this episode of Honestly Aging by Friends Life Care VigR®, Ariel Weiss, a teaching member of Alexander Technique International shares the many benefits of the practice, especially as it relates to older adults.
Watch or listen and learn how the Alexander Technique can help cultivate a growth mindset, thrive as we age, and more.
Ariel Weiss watches how the world m...
2024-03-1333 min
Honestly Aging by Friends Life Care VigR®Health Advocacy: Help Navigating the Complex Healthcare SystemAfter practicing medicine for over 20 years, Dr. Carolyn Trend transitioned to a career in health advocacy, where she now specializes in working with middle-aged and older adults and their caregivers.
Throughout her career, Carolyn saw how complex and frustrating the healthcare system can be.
On today’s episode of Honestly Aging by Friends Life Care VigR®, she shares her professional and personal experiences with health advocacy and how a health advocate can help you navigate the complex and frustrating healthcare system.
Resources
https://www.trendhealthadvocacy.com/
https://www.linkedin.com/in/carolyn-trend-7195a325/
http...
2024-02-2835 min
Honestly Aging by Friends Life Care VigR®How to Handle the Physical Demands of Solo AgingAs we age, our bodies and minds go through many changes. So, how can we stay fit as we get older?
Vaia Lappas-Gilchrist, M.Ed., DTR, CWP, CHWC, joins us for this important topic. She covers ways to maintain an active lifestyle as we age, why physical activity is so important for older adults, and demos five exercises she recommends for any body. As always, check with your doctor before starting any work out program.
Vaia is a Wellness Coordinator with Friends Life Care. She has been in the health and wellness field for over 25 year...
2024-02-1418 min
Honestly Aging by Friends Life Care VigR®How Being a Standardized Patient Helped Me Effectively Talk to Doctors and Advocate for MyselfSara Pilling spent her encore career as a standardized patient. This experience taught her how to talk to healthcare providers and advocate more effectively for herself.
Jennifer Schwartz, Sara’s Friends Life Care Wellness Coordinator, joins this episode of Honestly Aging by Friends Life Care VigR for a co-interview. We learn what a standardized patient is, essential skills for this field of work, and lessons to take into our next healthcare appointment.
Sara Pilling spent her encore career as a standardized patient for the National Board of Osteopathic Medical Examiners, University of Pennsylvania medical school, and...
2024-01-3137 min
Honestly Aging by Friends Life Care VigR®Living an Intentional LifeHow can you live an intentional life, and what exactly does that mean, especially regarding aging?
On this episode of Honestly Aging by Friends Life Care VigR®, Autumn Nessler, a Certified Retirement Options Coach, shares how to live an intentional life through successful transition planning and looking beyond the financial side of retirement.
Autumn Nessler specializes in assisting Women to Reinvent “What’s Next”, especially their Post-Career Life. Her company, An Intentional Life, LLC, helps women live life on their own terms, ie., Live an Intentional Life.
Autumn understands the power of a success...
2024-01-1740 min
After Action ProjectAfter Action Project 093 – VEHICLE with Phillip Groff of Vigr TrainingAfter Action Project Episode Ninety-Three (93) Tonight we are joined by Phillip Groff of Vigr Training, LLC and we will be discussing their Vehicle Course. After Action Project is brought to you by RangeBuddy.App. Don’t miss any content – subscribe now: https://goo.gl/1AHRY5 Enter our show giveaways here: www.afteractionprojet.com/giveaway The After Action Project Podcast brings you […]
The post After Action Project 093 – VEHICLE with Phillip Groff of Vigr Training appeared first on Firearms Radio Network.
2024-01-1600 min
After Action ProjectAfter Action Project 093 – VEHICLE with Phillip Groff of Vigr TrainingAfter Action Project Episode Ninety-Three (93) Tonight we are joined by Phillip Groff of Vigr Training, LLC and we will be discussing their Vehicle Course. After Action Project is brought to you by RangeBuddy.App. Don't miss any content – subscribe now: https://goo.gl/1AHRY5 Enter our show giveaways here: www.afteractionprojet.com/giveaway The After Action Project Podcast brings you […]
2024-01-161h 18
Honestly Aging by Friends Life Care VigR®Hospice Care: It May Not Be What You ThinkHospice care can bring up feelings of fear and apprehension. It doesn’t have to, though. In fact, hospice care can be a time of support, connection, and peace.
Shawn Schmitt discusses how hospice provides a whole system approach to end-of-life care. She also covers the practical and emotional sides of death and dying, dispels myths about hospice care, and normalizes the experience.
Shawn is the Community Liaison and Social Media Manager at Suncrest Hospice, where the mission is to provide quality care and customer service to patients, families, and referring sources.
Before workin...
2024-01-0355 min
Honestly Aging by Friends Life Care VigR®Real Estate Advice for the Solo AgerThere can be both practical and emotional sides to moving. Sarah Forti and Gina Bass of Forti homes work with clients on both. Listen along as we discuss the lifecycle of moving, including buying, selling, and considerations specific to older adults and solo agers.
Sarah Forti is a lifetime resident of the Philadelphia and Main Line area with over 16 years of real estate experience and the founder of the Forti Homes, Keller Williams Devon-Wayne team.
She is a fierce advocate for her clients and a wealth of knowledge in all things real estate. She has re...
2023-12-2044 min
Honestly Aging by Friends Life Care VigR®Managing the Administrative and Organizational Responsibilities Required to Age in PlaceAging in place takes more than just planning for future care needs. The administrative and organizational components of maintaining a home must also be considered.
On this episode of Honestly Aging by Friends Life Care VigR®, Bode Hennegan, the Founder and President of Life Managers & Associates discusses the importance of bill paying, paperwork, home maintenance, and more.
In addition, Bode touches on the unique ways Life Managers & Associates meets older adults where they are to maintain their independence while aging in place.
Bode is a passionate advocate for independent aging and an experienced reso...
2023-12-0628 min
Honestly Aging by Friends Life Care VigR®Pets and Solo Aging: What to ConsiderAre you considering getting a pet? Do you already own one? Katelyn (Weyrauch) Schunkewitz, MSW, Care Coordinator with Friends Life Care, covers topics older adults and solo agers may wish to consider before and during pet ownership like the benefits of having a pet, things to think about before getting a pet, resources for ownership, and more.
Katelyn (Weyrauch) Schunkewitz is a Care Coordinator with Friends Life Care. Katelyn holds a Master’s degree in Social Work and has been in the healthcare field for six years. During this time, she has worked with interdisciplinary teams in re...
2023-11-2221 min
Honestly Aging by Friends Life Care VigR®Loneliness: Causes, Effects, and Ways to Combat ItAccording to the National Institute on Aging, the health risks of prolonged isolation are equivalent to smoking 15 cigarettes a day. Social isolation and loneliness have even been estimated to shorten a person’s life span by as many as 15 years.
Ellen Houle and Beth Morley, Care Coordinators with Friends Life Care cover the causes, effects, and ways to combat loneliness. In addition, they discuss insights gleaned from Friends Life Care members about loneliness and ways our organization is dealing with the issue.
Ellen is a licensed occupational therapist with more than seven years working with older a...
2023-11-081h 12
Honestly Aging by Friends Life Care VigR®LGBT+ and Aging: My Journey Through Love, Life, and LossRobert Keppler is a Friends Life Care member. He is also part of the LGBT+ community. On this episode of Honestly Aging by Friends Life Care VigR®, Robert joins us for an important conversation about aging in the LGBT+ community, supporting his partner through illness, ultimately losing his partner, and life after grief and loss.
RESOURCES:
Friends Life Care Website: https://www.friendslifecare.org
Facebook: https://www.facebook.com/friendslifecare
LinkedIn: https://www.linkedin.com/showcase/friends-life-care-/
Instagram: https://www.instagram.com/friendslifecare/
Blog: https://www.friendslifecare.o...
2023-10-2726 min
Honestly Aging by Friends Life Care VigR®Building Resilience for Successful AgingBuilding resilience is a critical part of successful aging. But what does it entail?
Join Jan Zacharjasz as she shares concrete ways to build resilience in your daily life. She covers how mid- to later life transitions impact resilience, the nine traits that foster resilience, mindset shifts, and how we can manage a change impacting us now.
Jan M. Zacharjasz, MS, PCC, CPC, ELI-MP, brings over 30 years of experience in group facilitation, healthcare program management, and counseling to her work as a Professional Certified Coach. The founder of Coaching for Resilience, specializing in mid to late...
2023-10-1141 min
Honestly Aging by Friends Life Care VigR®Patina Health: Reinventing Primary Care for Older AdultsThere is the primary care older adults should receive, and then there is the care they actually receive in the current healthcare system.
On this episode of Honestly Aging by Friends Life Care VigR®, Dr. Neil Patel, Chief Health Officer at Patina, discusses the disparities often experienced between the two and how Patina delivers high-quality care to older adults in new, innovative, and technology-enabled ways.
Patina is a new model of primary care for adults 65+ that reimagines the journey of aging through virtual and home-based care.
Patina is building a healthcare experience for o...
2023-09-2733 min
Honestly Aging by Friends Life Care VigR®Tackling the Challenges Facing Today’s Solo AgersToday’s healthcare system can be confusing and difficult to navigate, especially for solo agers.
On this episode of Honestly Aging by Friends Life Care VigR®, Ailene Gerhardt guides us through the complexities of solo aging with resources and facts to help this cohort make informed decisions that reflect their personal values.
Ailene is the Founder of Beacon Patient Solutions LLC and the Navigating Solo Network. Her qualifications include Independent Board-Certified Patient Advocate, National Authority on Solo Aging, Solo Aging Educator, and Advocate, Certified Senior Advisor.
Resources:
https://www.beaconpatientsolutions.com/
htt...
2023-09-1345 min
Honestly Aging by Friends Life Care VigR®What You Need to Know About MedicareTo say Medicare can be confusing is an understatement.
On this episode of Honestly Aging by VigR Health, Kiersten Spitzenberger, a Medicare Specialist with Dan White and Associates, joins us to discuss the different parts of Medicare, what they cover, the cost, eligibility, and more.
As a Medicare Specialist, Kiersten helps clients understand and successfully enroll in Medicare plans that suit their needs and budget.
Before her role as a Medicare Specialist, Kiersten held positions as Dan White and Associates’ Assistant Director of Operations and Marketing and as an Independent Agent with Mutual of Oma...
2023-08-3039 min
Honestly Aging by Friends Life Care VigR®The Many Facets of Grief and Loss: Help for the Solo AgerThe Many Facets of Grief and Loss: Help for the Solo Ager
We talk about grief and loss when someone dies, but can we grieve someone who is still living? How might we deal with the loss of “things” and compound grief over the years? What if we don’t feel close enough with anyone to share our grief?
Angela Dora Dobrzynski works through these tough topics and helps us navigate the complex emotions that come with grief and loss throughout a lifespan.
Angela Dora Dobrzynski is a Licensed Professional Counselor with a private pract...
2023-08-1631 min
Honestly Aging by Friends Life Care VigR®Feeling Your Best as You AgeHydration, nutrition, and exercise are critical to feeling our best as we age. Kiristin Briggs, MSN, CRNP, shares key components of all three, including information on the MIND DIET. Kiristin also covers supplements and why you should check with your healthcare provider before starting any.
Kiristin Briggs is a Board-Certified Registered Nurse Practitioner with over 15 years of experience in the nursing profession, including nearly 10 years as an Advanced Practice Nurse. Kiristin graduated with her BSN from Bradley University in 2004 and obtained her MSN at LaSalle University in 2010.
For 10 years Kiristin has also maintained an adjunct facult...
2023-08-0233 min
Honestly Aging by Friends Life Care VigR®How Palliative Care Can Support You in the Aging ProcessHow Palliative Care Can Support You in the Aging Process
Palliative care is a healthcare option to improve the quality of life in people with chronic and serious illnesses that have caused a physical, emotional, or spiritual burden.
Kate Phelan, a board-certified family nurse practitioner certified in palliative care, shares what palliative care consists of, how it differs from hospice care, real-life examples of how this type of care positively impacts patients, and more.
Resources:
Website: https://www.friendslifecare.org/
Facebook: https://www.facebook.com/friendslifecare/
LinkedIn: https://www...
2023-07-1944 min
Honestly Aging by Friends Life Care VigR®Aging Solo – Are You Taking Time for Self-Care?Might you benefit from having a therapist in your life? Katie Starrantino, LCSW, M.Ed, CDP, Friends Life Care Director of Wellness Initiatives, covers how solo agers can find the right fit with her top 5 considerations when selecting a therapist. She also debunks the stigma around “shrinks” and shares therapy successes.
Katie is a Licensed Clinical Social Worker, Certified Dementia Practitioner, has a master’s degree in education, and is a Licensed Counselor in the state of Pennsylvania.
Resources:
https://growtherapy.com/
https://www.psychologytoday.com/us/therapists
https://bmcpsychology...
2023-07-0518 min
Honestly Aging by Friends Life Care VigR®Ageism and Its Impact on Today’s SocietyWhat is ageism, and why should we care about it? Katie Reilly, PhD, explored this and more during her doctoral research on the existence of ageism. Listen to this podcast episode and better understand what ageism is, its negative repercussions, strategies to combat it, and more.
Katie Reilly is a doctoral level gerontologist with over 13 years of experience in the senior care industry. She holds a bachelor’s degree in Psychology from Gwynedd Mercy University, a master’s degree in Gerontology from Saint Joseph’s University and a PhD from Concordia University in Leadership and gerontology—with a qualita...
2023-06-2136 min
Honestly Aging by Friends Life Care VigR®Demystifying Caregiving: An Inside Look at the ExperienceHaving a caregiver in your home helping with your activities of daily living can be an unfamiliar situation. In this episode, Annmarie Francis and Erin Price help demystify the caregiving experience by sharing what they’ve learned through their many years working with the aging community.
Annmarie is CEO and Co-founder of Leta Loving home care Services Inc. She has been in the health care service for over 30 years.
Her love and admiration for her grandmother brought her to the health care field. Annmarie and her sister took care of their grandmother when she became ill and u...
2023-06-0745 min
Honestly Aging by Friends Life Care VigR®Finding Your Passion After RetirementShelley Morrison has always enjoyed singing. So, after retiring, she decided to join Encore Creativity for Older Adults and found that it was just what she was looking for.
Through Encore, Shelley has gotten to sing, perform, travel, and connect with other adults, including David Simmons, the conductor of Encore’s Wilmington, DE chorale. David also joins this episode and shares his perspective about how Encore Creativity is helping older adults find their passion after retirement.
David has been performing professionally since age 14. Upon graduating from Muhlenberg College in Allentown, PA in 1988, David moved to Washin...
2023-05-2456 min
Honestly Aging by Friends Life Care VigR®Memory and Aging: What’s Normal, What’s NotChanges in memory occur as we get older. These changes may make us wonder, is this normal, or cause for concern. Gary Skole joins us to tackle this important topic. We cover poignant information about Dementia, how solo agers can plan ahead for potential cognitive impairment, caregiving, and how AlzBetter can help.
Gary Skole is a founder of AlzBetter with decades of experience improving care for patients with challenging healthcare needs at home. He is a published author and frequent speaker on Dementia, Transitional Care Management, and Remote Patient Monitoring.
Reducing care partner stress is the...
2023-05-1035 min
Honestly Aging by Friends Life Care VigR®Can Your “Forever Home” Meet Your Solo Aging Needs?Can Your “Forever Home” Meet Your Solo Aging Needs?
Most older adults want to stay at home as they age. Similarly, most older adults will need help to do so successfully.
Kristin Swanick, CAPS, joins us to discuss accessibility, aging in place, home modifications, and more. Listen and learn actionable ways to make your home safer and more accessible, especially as you age.
Kristin Swanick is currently the Marketing Manager for Amramp in the Tri State Area. Amramp is a local accessibility product and service company with over 22 years of experience providing individuals and famil...
2023-04-2624 min
Honestly Aging by Friends Life Care VigR®Spirituality and Aging. Why We Care.Spirituality can mean different things to different people. As we age, it may enhance good times and support us through life’s challenges.
Listen and learn from Father Stephen Hutnick and Linda Hnatow, Care Coordinator with Friends Life Care, about how spirituality relates to aging. We cover topics like exploring your spirituality, addressing mortality, reflecting on life, and more.
Father Hutnick has served as a Priest for over 36 years, and he’s also served as Chaplain at the Coatesville VA Hospital. He received his bachelor's degree in philosophy from St. Basil College and his master’s degr...
2023-04-1244 min
Honestly Aging by Friends Life Care VigR®Advanced Planning for Solo AgersGetting your affairs in order can be daunting, but it doesn’t have to be. Elder Law Attorney, Rob Slutsky, informs us what older adults and solo agers need to know about advanced planning to set themselves up for success. He covers powers of attorney, Medicare, Medicaid, long-term care planning, and more.
There’s a reason why Robert Slutsky, Esq. has been named the "#1 TOP Elder Care Lawyer Around the Main Line and Western Suburbs" for several years by Main Line Today Magazine and named on the PA Super Lawyers list again in 2022. Rob is able to plan...
2023-03-2932 min
Honestly Aging by Friends Life Care VigR®Solo Travel – How I Set Myself Up for SuccessPat Hall is embarking on a four-and-a-half-month Viking Cruise around the world. This trip is different from any before because she’s taking it alone.
On this episode of Honestly Aging by VigR Health, Pat reveals the practical and emotional sides of planning for solo travel. We wish we could join her! Listen in to hear about her amazing upcoming adventure at sea.
2023-03-1529 min
Honestly Aging by Friends Life Care VigR®So, What is Honestly Aging?We’re all getting older. We might as well embrace it.
Join Honestly Aging by VigR Health in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between.
This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old together.
Joylyn Williamson, Friends Life Care Plan Counselor, joins us for our inaugural episode to discuss her unique experiences supporting her father through the aging process, being a solo ager, and working with p...
2023-02-0828 minSzavakon túlSzavakon túl (2022. október 30., vasárnap 13:00): Stohl AndrásA Szavakon túl 52. adásában Kadarkai Endre vendége Stohl András, a Vígszínház színésze, aki mesél a Nemzeti Színházról, a Katona József Színházról, a Vígről és Eszenyi Enikőről, Mephistóról, Alföldi Róberttel, László Zsolttal, Vidnyánszky Attilával való kapcsolatáról, Garas Dezsőről. Felidézi édesapját, feleségeit, a pszichológusnál átélt élményeit és a férfias kakaskodásokat.
Az adásban 20 fogalmat/kifejezést kap a vendég, és ő választja ki, melyekről beszélgessenek, de ő maga...
2022-10-3053 min
A New AngleInternational Trade in MontanaThis week’s guests are panelists from The Faces of Trade panel discussion held at the Montana World Trade Center’s Investment Day Conference. The panel included Heather McDowell, VP of Legal, Environmental and Government Affairs for Sibayne-Stillwater, the South-African owned operator of the Stillwater and East Boulder Mines; Patrick Flanagan, Chief Commercial Officer at Administrate, a software firm based in Scotland; Cassidy Marn, Executive Vice President of the Montana Wheat & Barley Committee; and Michelle Huie, the founder and CEO of Vim&Vigr. In this discussion we hear about the global forces that affect production worldwide, hear from pane...
2022-06-1628 min
Get Sh!t Done#28 How She Built a Profitable Multi-Million Dollar Company in 3 Years (Michelle Huie, VIM & VIGR)Here's what you'll learn from Michelle Huie, founder of VIM & VIGR:
How leveraging data available enabled her to get hyperfocused on areas producing the best results that enabled her to scale.
How she created points of no return that enabled her to take strategic steps into entrepreneurship that set her up for success.
How she defines traction as not just numbers but also a feeling.
How she combats the loneliness of entrepreneurship.
How she is starting another company while continuing to scale VIM & VIGR but this time why she's considering raising venture capital
And so much more
J...
2021-07-0659 minWhat Do You Know?Michelle HuieMichelle Huie is a return guest to What Do You Know. Living in and operating her business in Missoula Montana, Michelle is the Founder of VIM & VIGR Stylish Compression Legwear - helping to inspire and promote Everyday Wellness. Michelle discusses doing business in a COVID-19 world, and we discuss how she has shifted her work and business model. Michelle also addresses the very real problem of anti Asian-American violence and discrimination here in the US and Montana. As a fellow East Coaster, Michelle has a great repartee with Arnie and Scott discussing food, politics and more food.
2021-05-1650 min
Seay the Future PodcastGabrielle Rubenstein, Co-founder and CEO of Manna TreeGabrielle "Ellie" Rubenstein is Co-founder and CEO of the private equity firm Manna Tree. Manna Tree makes growth equity investments in companies that improve human health through nutrition. Ellie works with global family offices and research partners to connect Manna Tree's mission of improving human health to capital while ensuring the firm is an innovator in a rapidly evolving investment category.A member of Manna Tree's investment committee, Ellie co-leads fundraising and is on the board of the firm's philanthropic research arm, VIGR, which supports industry R&D around consumer health and behavior and the application of...
2021-03-081h 16
Sling'N LeadSling'N Lead Podcast: Episode 40 Armed Vehicle Defense with Team ApacheWe link up with Tim Kelly and the crew from Apache Solutions to discuss their experience with Vigr Training's armed Vehicle Defense Class. Support Racheal's Rest:https://rachealsrest.org/All proceeds from t-shirt sales through the month of June will be donated to Racheal's Rest. See our Teespring link below. http://www.thecompletecombatant.com/@thecompletecombatant (Instagram)Check out Head Down Firearms social media:@headdownarms (IG)https://www.facebook.com/headdownarms/ We've got MERCH!!!https://teespring.com/stores/slingnleadpodcastSubscribe on Subscribestarhttps://www...
2020-06-222h 06Sling'N LeadSling'N Lead Podcast: Episode 14 - Gunfighting with VIGR TrainingKent and TJ talk with Phil Groff of Vigr TrainingIf you missed the live show be sure to catch us on Apple Podcast, Spotify, BuzzSprout, and of course here on YouTube. Vigr Training Resources:https://www.vigrtraining.com/@vigrtraining (IG)https://www.facebook.com/vigrtraining/Green Mountain Defense Website:greenmountaindefense.com/..Check out TJ's articles on The Gun Pointhttps://thegunpoint.com/author/leadsl.....Subscribe to our channelsLead Sling 'N Gingerhttps://www.youtube.com/channel/UCeJX...
2019-11-241h 01
The ALPS In Brief PodcastALPS In Brief Podcast – Episode 27: Adding Wellness to Your Workplace Every DayStart the new year off on the right foot, or the left foot. Incorporating wellness into your everyday workplace routine can be as easy as putting on your socks! ALPS Risk Manager Mark Bassingthwaighte chats with VIM & VIGR founder Michelle Huie who creates stylish compression socks by pairing personal expression with wellness — a perfect match for business professionals.
Transcript:
MARK:
Hello. This is Mark Bassingthwaite, the Risk Manager with ALPS, and welcome to another podcast of ALPS in brief, the podcast that comes to you from the historic Florence building in beautiful downtown Mi...
2019-01-1009 min
A New AngleMichelle Huie & Stef Sample: A Case-Study in Coaching SuccessIn this episode we speak with Michelle Huie and Stef Sample. Michelle is founder of VIM&VIGR and Director of Marketing at Submittable, two important start-ups headquartered in Missoula. Stef is a serial Montana entrepreneur who owns and operates a broad portfolio of businesses. She is also a professional coach and coaches executives and entrepreneurs through the REWIRE platform. Stef coaches Michelle and today we dig into the dynamics of their relationship. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.anewanglepodcast.com/subscribe
2018-02-2743 min
Optimal PerformanceHow to Use Nature, Sunlight, and Any Climate to Improve Health & WellnessFounder of VIGR Health, David Limacher on why you should eat and live according to your latitude, how to use sunlight, magnetism, and water to improve health, the ancient tradition of Elk Antler Velvet, & more biohacks that you've never heard
2017-03-221h 05
Electronic Sound CarousellElectronic Sound Carousell - Vol.14 ( Sommer Love )Electronic Sound Carousell - Vol.14 (Rel-2-1)
Sommer Love
http://bit.ly/esc-14-2-1
________________
ITUNES
https://itun.es/de/oxEQab.c
https://bit.ly/gee-at-iTunes
________________
VISUAL
http://www.apexvj.com/v3/player?s=273769177
________________
TRACKLIST Vol. 14 (Rel-2-1 End Of Beginning)
IN | Ronnie Minder - From The Ash
01 | Late Night Alumni - Empty Streets (Chill Mix)
02 | Rampa - Human
03 | Drift3r - Ouud (Original Mix)
04 | Nilseus - Leira (Original Mix)
05 | My Favorite Robot ft. Northern Lite/Northern Lite - For Ever More (Marvin & Guy Transition)
06 | Hush, Sleep - Vigr (Just Her Remix)
07 | Nuria Nera - No Right No Wrong
08 | The...
2016-07-154h 44Electronic Sound CarousellElectronic Sound Carousell - Vol.14 ( Sommer Love )Electronic Sound Carousell - Vol.14 (Rel-2-1)
Sommer Love
http://bit.ly/esc-14-2-1
________________
ITUNES
https://itun.es/de/oxEQab.c
https://bit.ly/gee-at-iTunes
________________
VISUAL
http://www.apexvj.com/v3/player?s=273769177
________________
TRACKLIST Vol. 14 (Rel-2-1 End Of Beginning)
IN | Ronnie Minder - From The Ash
01 | Late Night Alumni - Empty Streets (Chill Mix)
02 | Rampa - Human
03 | Drift3r - Ouud (Original Mix)
04 | Nilseus - Leira (Original Mix)
05 | My Favorite Robot ft. Northern Lite/Northern Lite - For Ever More (Marvin & Guy Transition)
06 | Hush, Sleep - Vigr (Just Her Remix)
07 | Nuria Nera - No Right No Wrong
08 | The...
2016-07-154h 44
Darin EpsilonPERSPECTIVES Episode 092 w/ Darin Epsilon & guests Michael & Levan, Stiven Rivic, RPO [June 2015]If you're interested in airing Perspectives on your radio station please email info@perspectivesdigital.com
This month's Perspectives features two new productions of mine and music by Einmusik, Max Graham, Tim Penner, Cid Inc, and more. Part 2 features an exclusive guest mix by the 4 producers that recently won my Beatport remix contest. We had over 250 entries from all around the world and competition was extremely tough, but these guys managed to come out on top with their epic collaboration! The 'Outliers' Remix Contest Winners EP is out June 29 with remixes by Michael & Levan and Stiven Rivic vs. Rick Pier O'Neil...
2015-06-261h 59Perspectives Radio & PodcastPERSPECTIVES Episode 092 w/ Darin Epsilon & guests Michael & Levan, Stiven Rivic, RPO [June 2015]If you're interested in airing Perspectives on your radio station please email info@perspectivesdigital.com
This month's Perspectives features two new productions of mine and music by Einmusik, Max Graham, Tim Penner, Cid Inc, and more. Part 2 features an exclusive guest mix by the 4 producers that recently won my Beatport remix contest. We had over 250 entries from all around the world and competition was extremely tough, but these guys managed to come out on top with their epic collaboration! The 'Outliers' Remix Contest Winners EP is out June 29 with remixes by Michael & Levan and Stiven Rivic vs. Rick Pier O'Neil...
2015-06-261h 59
Just HerConstant Circles Mix 006 *Free Download*The mix from Episode 006 of my Constant Circles radio show, without the voiceover. Free DL. Full show here:
https://soundcloud.com/constantcircles/sets/radio-shows
Tracklist:
1 / Hush & Sleep / Vigr / Just Her Remix / Click Records
2 / Magit Cacoon / Ghetto Xberg / Original Mix / Upon You Records
3 / My Favorite Robot / Bottom of the Stairs / Christian Prommer Vocal Remix / Click Records
4 / KatrinKa / Echo-Gnomic / Just Her Edition / Chapter 24
5 / Joris Voorn / Homeland / &Me Remix / Green
6 / Bastian Bux / Synera / Original Mix / Suara
7 / Andre Hommen / Battery Park / Original Mix / Objektivity
8 / &Lez / Former / Original Mix / Bosom
9 / Ran Salman & Shlomi Biton / Illusions / Kris Davis Remix / Click Records
Catch the show on:
www...
2015-05-1954 min