Shows
I''ll Keep You WildHope When You’re in a Dark Season How to Find Motivation and Want Again Without Forcing BeliefIf you’re in a season where everything feels heavier than it should and you’re quietly losing connection to your goals this episode is for you.This is not a motivational talk or a reminder to think positive. This episode is about real hope. The grounded kind. The kind that still exists when you’re tired disconnected and unsure how to want again without hurting yourself.In this episode we talk about why hope disappears during dark seasons and why that doesn’t mean you’ve failed. We explore why forcing belief backfires and creates mo...
2026-01-2914 min
I'll Keep You WildHope When You’re in a Dark Season How to Find Motivation and Want Again Without Forcing BeliefIf you’re in a season where everything feels heavier than it should and you’re quietly losing connection to your goals this episode is for you.This is not a motivational talk or a reminder to think positive. This episode is about real hope. The grounded kind. The kind that still exists when you’re tired disconnected and unsure how to want again without hurting yourself.In this episode we talk about why hope disappears during dark seasons and why that doesn’t mean you’ve failed. We explore why forcing belief backfires and creates mo...
2026-01-2914 min
I''ll Keep You WildHow Investing in Coaching Changed My Life: Business Growth, Money Lessons & Personal DevelopmentIn this longer format and transparent episode, host Hope Flawse breaks down every coaching investment she has made on her journey from brand-new entrepreneur starting a business, to coach and podcast host. If you’ve ever searched for "are coaching programs worth it",“How to invest in yourself”, or “AM I WORTH IT, DO I DESERVE THIS, this episode is your honest, in-depth look at that. Hope shares the real return on investment (ROI) from each coaching program, mastermind, and mentorship she joined including the high ticket ones that changed her life and the expensive mistakes she would nev...
2025-11-2133 min
I'll Keep You WildHow Investing in Coaching Changed My Life: Business Growth, Money Lessons & Personal DevelopmentIn this longer format and transparent episode, host Hope Flawse breaks down every coaching investment she has made on her journey from brand-new entrepreneur starting a business, to coach and podcast host. If you’ve ever searched for "are coaching programs worth it",“How to invest in yourself”, or “AM I WORTH IT, DO I DESERVE THIS, this episode is your honest, in-depth look at that. Hope shares the real return on investment (ROI) from each coaching program, mastermind, and mentorship she joined including the high ticket ones that changed her life and the expensive mistakes she would nev...
2025-11-2133 min
I''ll Keep You WildWhy ‘I’ll Believe It When I See It’ Is Keeping You StuckMost people live by the phrase “I’ll believe it when I see it.” But what if that mindset is the very thing keeping you from seeing what you actually want?In this episode, Hope breaks down why this common belief is backwards thinking and how waiting for proof before you believe is secretly slowing down your progress, your growth, and your manifestations. You’ll learn how your subconscious filters reality through what you already believe, how conviction creates momentum, and why shifting from doubt to inner certainty changes everything you attract.If you’ve be...
2025-10-3008 min
I'll Keep You WildWhy ‘I’ll Believe It When I See It’ Is Keeping You StuckMost people live by the phrase “I’ll believe it when I see it.” But what if that mindset is the very thing keeping you from seeing what you actually want?In this episode, Hope breaks down why this common belief is backwards thinking and how waiting for proof before you believe is secretly slowing down your progress, your growth, and your manifestations. You’ll learn how your subconscious filters reality through what you already believe, how conviction creates momentum, and why shifting from doubt to inner certainty changes everything you attract.If you’ve be...
2025-10-3008 min
I''ll Keep You WildHow To Align Your Identity To Manifest Abundance & SuccessHave you ever wondered why some people seem to manifest their dream lives effortlessly while others struggle? It’s not just about vision boards and affirmations — it’s about who you are. In this episode of I'll Keep You Wild, we explore the powerful connection between your identity and your ability to attract abundance.Discover:How the way you see yourself shapes what you manifest.The hidden parts of your identity that might be blocking your dreams.A simple exercise to align your current self with the future you want.Get ready to unlock your m...
2024-11-2210 min
I'll Keep You WildHow To Align Your Identity To Manifest Abundance & SuccessHave you ever wondered why some people seem to manifest their dream lives effortlessly while others struggle? It’s not just about vision boards and affirmations — it’s about who you are. In this episode of I'll Keep You Wild, we explore the powerful connection between your identity and your ability to attract abundance.Discover:How the way you see yourself shapes what you manifest.The hidden parts of your identity that might be blocking your dreams.A simple exercise to align your current self with the future you want.Get ready to unlock your manife...
2024-11-2210 min
I''ll Keep You WildHow To Show Up For Yourself Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves. When we show up for ourselves we feel better, happier and more fulfilled and it is my hope that you feel like you are capable of showing up for yourself even in the hardest moments. I aim to help you believe you are worthy of the love you give to others. It is my goal you leave this conversation feeling capable of showing up for yourself and a...
2024-04-3010 min
I'll Keep You WildHow To Show Up For Yourself Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves. When we show up for ourselves we feel better, happier and more fulfilled and it is my hope that you feel like you are capable of showing up for yourself even in the hardest moments. I aim to help you believe you are worthy of the love you give to others. It is my goal you leave this conversation feeling capable of showing up for yourself and a...
2024-04-3010 min
I''ll Keep You WildBetting On Yourself, Relationships & Happy Endings W Pol PlastinoIn this empowering episode, The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships with grace and integrity.Are you wondering if your relationship is worth it?Have you questioned if your relationship should end?Is the person your with a perfect match?Join us as we uncover invaluable insights on reclaiming agency, setting healthy boundaries, and fostering self-compassion amidst relationship transformations. Whether you're contemplating a significant life change or seeking solace in the aftermath of a r...
2024-04-2353 min
I'll Keep You WildBetting On Yourself, Relationships & Happy Endings W Pol PlastinoIn this empowering episode, The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships with grace and integrity.Are you wondering if your relationship is worth it?Have you questioned if your relationship should end?Is the person your with a perfect match?Join us as we uncover invaluable insights on reclaiming agency, setting healthy boundaries, and fostering self-compassion amidst relationship transformations. Whether you're contemplating a significant life change or seeking solace in the aftermath of a r...
2024-04-2353 min
I''ll Keep You WildEasy Ways To Stop Over ThinkingAre you an over thinker?Do you struggle to make decisions?Has your overthinking made you feel anxious?Today I'm sharing a few easy ways to stop overthinking that will ultimately help you save time and make decisions sooner. It is my hope you are able to use these valuable takeaways and apply them to your life so you can make decisions that best support your future. Thanks for being here.Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a co...
2024-04-0307 min
I'll Keep You WildEasy Ways To Stop Over ThinkingAre you an over thinker?Do you struggle to make decisions?Has your overthinking made you feel anxious?Today I'm sharing a few easy ways to stop overthinking that will ultimately help you save time and make decisions sooner. It is my hope you are able to use these valuable takeaways and apply them to your life so you can make decisions that best support your future. Thanks for being here.Expedia Travel partner Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a co...
2024-04-0207 min
I''ll Keep You WildEx Best Friends: Dealing With Pain Years LaterToday I talk about dealing with the pain that remains years after losing a friend.I discuss what the emotional scars and residue look like years after cutting people off.The pain that lingers years later is not something we often talk about and it is my hope today for you to find key takeaways that will help you take a step forward in your healing journey.Navigating the emotional landscape of ex best friends can feel overwhelming and like your walking on egg shells.If you've ever felt like you don't...
2024-01-2409 min
I'll Keep You WildEx Best Friends: Dealing With Pain Years LaterToday I talk about dealing with the pain that remains years after losing a friend.I discuss what the emotional scars and residue look like years after cutting people off.The pain that lingers years later is not something we often talk about and it is my hope today for you to find key takeaways that will help you take a step forward in your healing journey.Navigating the emotional landscape of ex best friends can feel overwhelming and like your walking on egg shells.If you've ever felt like you don't...
2024-01-2309 min
I''ll Keep You WildCreating Your 2024This weeks episode is all about VISION and creating your vision for 2024.Where do you see yourself?What is it you want to accomplish this year?What are your goals?Im here to share with you: - How to create a vision - How spending time and focusing will create clarity around your goals - How to develop the confidence and belief in your vision- How to break down digestible chunks to accomplish your goalsI believe that 2024 is going to be the best year and I p...
2024-01-0316 min
I'll Keep You WildCreating Your 2024This weeks episode is all about VISION and creating your vision for 2024.Where do you see yourself?What is it you want to accomplish this year?What are your goals?Im here to share with you: - How to create a vision - How spending time and focusing will create clarity around your goals - How to develop the confidence and belief in your vision- How to break down digestible chunks to accomplish your goalsI believe that 2024 is going to be the best year and I p...
2024-01-0316 min
I''ll Keep You Wild"Now Boarding: Self Worth & Self Love Beyond Comfort Zones"As much travel as I have done I still struggle with negative beliefs around going on certain vacations I want to go on. I still battle with my comfort zone and I have fears that try to hold me back from embracing the beautiful life I envision for myself. In today's episode I'm sharing with you how to navigate all of the challenges that come up on the journey to self love, self worth, and self development.If you've ever felt stuck in your comfort zone , felt fear around travel or had thoughts that come up about w...
2023-12-0608 min
I'll Keep You Wild"Now Boarding: Self Worth & Self Love Beyond Comfort Zones"As much travel as I have done I still struggle with negative beliefs around going on certain vacations I want to go on. I still battle with my comfort zone and I have fears that try to hold me back from embracing the beautiful life I envision for myself. In today's episode I'm sharing with you how to navigate all of the challenges that come up on the journey to self love, self worth, and self development.If you've ever felt stuck in your comfort zone , felt fear around travel or had thoughts that come up about w...
2023-12-0508 min
I''ll Keep You WildPutting Yourself Out There: How To Be Bold In Life And In Love With Adam KitchenerToday I am joined by Adam Kitchener who I met on reality tv.We have a deep conversation about handling criticism and why your circle should be close knit. We discus everything from relationships to jobs and the housing market. It is our hope to give you the confidence to go after big bold opportunity's while embracing your vulnerability.I believe there is something for everyone in today's episode.Thanks for being hereExpedia Travel partner Disclaimer: This post contains affiliate links. If you make a p...
2023-11-1449 min
I'll Keep You WildPutting Yourself Out There: How To Be Bold In Life And In Love With Adam KitchenerToday I am joined by Adam Kitchener who I met on reality tv.We have a deep conversation about handling criticism and why your circle should be close knit. We discus everything from relationships to jobs and the housing market. It is our hope to give you the confidence to go after big bold opportunity's while embracing your vulnerability.I believe there is something for everyone in today's episode.Thanks for being hereExpedia Travel partner Disclaimer: This post contains affiliate links. If you make a p...
2023-11-1449 min
I''ll Keep You WildAfter the final episode with Adrienne EdigerAdrienne Ediger was a contestant on CTV's Farming For Love and was chosen at the end of the season. For those who have watched we seen Adrienne's confident personality, carefree attitude and honest perspective play out in a way that made her a frontrunner in her group and a strong competitor. Today I'm asking Adrienne for an update on all things Farming for love:What her experience was like?What happened after the final episode?How was it living with other woman?How did she stay confident?Was she friends wi...
2023-08-2230 min
I'll Keep You WildAfter the final episode with Adrienne EdigerAdrienne Ediger was a contestant on CTV's Farming For Love and was chosen at the end of the season. For those who have watched we seen Adrienne's confident personality, carefree attitude and honest perspective play out in a way that made her a frontrunner in her group and a strong competitor. Today I'm asking Adrienne for an update on all things Farming for love:What her experience was like?What happened after the final episode?How was it living with other woman?How did she stay confident?Was she friends wi...
2023-08-2230 min
I''ll Keep You WildHow to handle rejection & get everything you wantIn a world where rejection is feared and avoided, I am here to give you a groundbreaking perspective that can transform the way you view setbacks. Today I hope to help you feel empowered to use rejection as a powerful tool for redirection so you can achieve what is you want most with your career, relationship and goals. If you ever felt crippling fear hold you back because you were worried about being rejected this is going to change your perspective.I am helping you understand how to use rejection as redirection to what it...
2023-08-0811 min
I'll Keep You WildHow to handle rejection & get everything you wantIn a world where rejection is feared and avoided, I am here to give you a groundbreaking perspective that can transform the way you view setbacks. Today I hope to help you feel empowered to use rejection as a powerful tool for redirection so you can achieve what is you want most with your career, relationship and goals. If you ever felt crippling fear hold you back because you were worried about being rejected this is going to change your perspective.I am helping you understand how to use rejection as redirection to what it...
2023-08-0811 min
I''ll Keep You WildSpending 7.5k/month on drugs & waking up in MiamiToday I'm joined by Nicole Davis aka owner of Pole Trix and golden retriever dog mom. Nicole has been brave, bold and kind enough to share her personal journey to sobriety with us today. Together it's our hope that we can shed light on how to help someone, how to support someone and what to do when helping someone that's possibly struggling with addiction. We discus the struggles that she was faced with like running a business, losing excessive amounts of weight, isolation and losing 2 dogs while trying to recover. Although this is a...
2023-06-2746 min
I'll Keep You WildSpending 7.5k/month on drugs & waking up in MiamiToday I'm joined by Nicole Davis aka owner of Pole Trix and golden retriever dog mom. Nicole has been brave, bold and kind enough to share her personal journey to sobriety with us today. Together it's our hope that we can shed light on how to help someone, how to support someone and what to do when helping someone that's possibly struggling with addiction. We discus the struggles that she was faced with like running a business, losing excessive amounts of weight, isolation and losing 2 dogs while trying to recover. Although this is a...
2023-06-2746 min
I''ll Keep You WildFeeling like you're made for more with Kirsten Mark"Just because you're in the place you don't want to be doesn't mean you don't have the power to get to where you want to be." - Kirsten Mark Kirsten is the CEO of the Woman Who Win- an online community of over 1300 woman looking to better their life, and an amazing mother, wife, sister and long time friend. Kirsten and I share a slightly humorous but at the same time intimate conversation on instilling belief in yourself while embracing your unique, authentic and genuine take.We're unpacking the vault today in this...
2023-06-2031 min
I'll Keep You WildFeeling like you're made for more with Kirsten Mark"Just because you're in the place you don't want to be doesn't mean you don't have the power to get to where you want to be." - Kirsten Mark Kirsten is the CEO of the Woman Who Win- an online community of over 1300 woman looking to better their life, and an amazing mother, wife, sister and long time friend. Kirsten and I share a slightly humorous but at the same time intimate conversation on instilling belief in yourself while embracing your unique, authentic and genuine take.We're unpacking the vault today in this...
2023-06-2031 min
I''ll Keep You WildLies told about self love and why it's gotten out of control disturbing and toxicToday I'm discussing the ever trendy and important topic of self love.This is most likely the realest convo you're ever going to hear about the problem with self love.Im sharing valuable, real, no bs, truths about what we can do to incorporate real self love so we can learn to like ourselves a little bit more everyday and so we can grow our confidence. Today I also am taking it upon myself to confront lies ( while trying not to barf) that media and creators have us believe about what it looks...
2023-05-1709 min
I'll Keep You WildLies told about self love and why it's gotten out of control disturbing and toxicToday I'm discussing the ever trendy and important topic of self love.This is most likely the realest convo you're ever going to hear about the problem with self love.Im sharing valuable, real, no bs, truths about what we can do to incorporate real self love so we can learn to like ourselves a little bit more everyday and so we can grow our confidence. Today I also am taking it upon myself to confront lies ( while trying not to barf) that media and creators have us believe about what it looks...
2023-05-1609 min
I''ll Keep You WildWill I ever find someone who fully understands and accepts me exactly as I am?Today I'm sharing hard to admit truths about what I've done in past relationships so you can avoid doing these when welcoming new relationships into your life. I can confidently say if there's something to avoid doing when dating its brought up in today's episode. I think it's safe to say when we think about what we want from relationships we are always quick to say: " I just want someone to understand me" " I just want someone who gets me and knows who I am and what I like"By sharing my...
2023-05-1010 min
I'll Keep You WildWill I ever find someone who fully understands and accepts me exactly as I am?Today I'm sharing hard to admit truths about what I've done in past relationships so you can avoid doing these when welcoming new relationships into your life. I can confidently say if there's something to avoid doing when dating its brought up in today's episode. I think it's safe to say when we think about what we want from relationships we are always quick to say: " I just want someone to understand me" " I just want someone who gets me and knows who I am and what I like"By sharing my...
2023-05-0910 min
I'll Keep You WildHuman Trafficking AwarenessIt's human trafficking awareness month and this is a subject that is really important to me, the following episode contains sensitive content. It's important to me to bring awareness to this crime as it's growing every year in Canada and happening right in our backyards. Im not a professional in this area but my message is to bring awareness and insight. Human trafficking targets children, woman, men, indigenous persons and ethnic minorities. Listen in on today's episode about human trafficking to help spread awareness. If you or someone you know may be a vic...
2023-01-1706 min
I'll Keep You Wild5 Things I Wouldn't Do As A Confident PersonWelcome back to another episode of I'll Keep You Wild.Todays episode is quick but very important if you're looking to build up confidence. I'm sharing today 5 things not to do when it comes to developing confidence. Do you know someone who's confident ? Can you spot these 5 things for yourself ?Want to learn how to radiate confidence ?Give today's episode a listen and some love.Also , thank you for being here.Support the showConnect with Hope here: Inst...
2023-01-1008 min
I''ll Keep You WildHow You Feel About Life Is More Important Than How You LookWelcome to the 2023 with one of the most authentic episodes to date. Have you ever let a bad photo ruin the entire experience of a moment?I'm sure we all have taken a photo we're not happy with that was the wrong lighting, angle or pose.I'm walking you through moments of my New Years eve and New Year's day to explain to you why how you feel is more important than how you look by sharing with you how to make a shift happen in your perception so you can learn how...
2023-01-0411 min
I'll Keep You WildHow You Feel About Life Is More Important Than How You LookWelcome to the 2023 with one of the most authentic episodes to date. Have you ever let a bad photo ruin the entire experience of a moment?I'm sure we all have taken a photo we're not happy with that was the wrong lighting, angle or pose.I'm walking you through moments of my New Years eve and New Year's day to explain to you why how you feel is more important than how you look by sharing with you how to make a shift happen in your perception so you can learn how...
2023-01-0311 min
I''ll Keep You WildEasiest Way To Take Personal Inventory For Growth And SuccessI hope this episode finds you well as it's the perfect time of year for taking inventory on your life.Have you ever taken inventory of your year or life ? If not I highly recommend listening to today's episode before the 2022 year ends to hear the questions you should be asking when taking a personal audit. These questions will have you reflecting on the past year while motivating you to show up as your best self now. The questions I have for you today require you to be wholeheartedly truthful and honest with yourself.
2022-12-2809 min
I'll Keep You WildEasiest Way To Take Personal Inventory For Growth And SuccessI hope this episode finds you well as it's the perfect time of year for taking inventory on your life.Have you ever taken inventory of your year or life ? If not I highly recommend listening to today's episode before the 2022 year ends to hear the questions you should be asking when taking a personal audit. These questions will have you reflecting on the past year while motivating you to show up as your best self now. The questions I have for you today require you to be wholeheartedly truthful and honest with yourself.
2022-12-2809 min
I''ll Keep You WildTop 3 Takeaways From 2022Today from Victoria B.C. I'm sharing with you my top 3 takeaway's from the 2022 year. Do you want to skip the anxiousness and welcome in good energy only ?I challenge you to drop having to prove yourself. In this quick episode I deliver what I've found to be the 3 most important factors to make anxiousness go away and how you can begin to welcome good energy in by letting things be good for you. Discover : Finding home within your own bodyThe importance of consistency Why we struggle to let good things happen t...
2022-12-2109 min
I'll Keep You WildTop 3 Takeaways From 2022Today from Victoria B.C. I'm sharing with you my top 3 takeaway's from the 2022 year. Do you want to skip the anxiousness and welcome in good energy only ?I challenge you to drop having to prove yourself. In this quick episode I deliver what I've found to be the 3 most important factors to make anxiousness go away and how you can begin to welcome good energy in by letting things be good for you. Discover : Finding home within your own bodyThe importance of consistency Why we struggle to let good things happen t...
2022-12-2009 min
I''ll Keep You WildLife Is A Hamster Wheel & Its On Fire W Emily KaneTRIGGER WARNING !!I'm joined with Emily Kane, yoga teacher, author, environmental activist, & snowboard badass. This episode is BIG. Dive deep with us as we discuss the unbreakable resistance you need to stand up for what you believe in. Emily follows up with us on her experience during the Fairy Creek protests to stop old growth logging. We cover healing practices and how we've moved forward from trauma. Please note there is a trigger warning containing sexual assault and we've included some useful resources below for other survivors. Life can sometimes feel like you're s...
2022-12-1329 min
I'll Keep You WildLife Is A Hamster Wheel & Its On Fire W Emily KaneTRIGGER WARNING !!I'm joined with Emily Kane, yoga teacher, author, environmental activist, & snowboard badass. This episode is BIG. Dive deep with us as we discuss the unbreakable resistance you need to stand up for what you believe in. Emily follows up with us on her experience during the Fairy Creek protests to stop old growth logging. We cover healing practices and how we've moved forward from trauma. Please note there is a trigger warning containing sexual assault and we've included some useful resources below for other survivors. Life can sometimes feel like you're s...
2022-12-1329 min
I''ll Keep You WildHow To Direct Yourself To The Outcome You Actually WantHave you ever come across outside sources making you feel bad for feeling good ? Let's change this. Today I bring awareness to reasons you may be blocking the good from entering your life. You're allowed to feel good in this space and in my company. I want you to allow life to be good for you because it is ! You don't need to apologize for feeling good or in my experience if you resonate with me you don't need to defend yourself when someone calls you high maintenance. Follow Hope On Instagram : https://www.i...
2022-12-0607 min
I'll Keep You WildHow To Direct Yourself To The Outcome You Actually WantHave you ever come across outside sources making you feel bad for feeling good ? Let's change this. Today I bring awareness to reasons you may be blocking the good from entering your life. You're allowed to feel good in this space and in my company. I want you to allow life to be good for you because it is ! You don't need to apologize for feeling good or in my experience if you resonate with me you don't need to defend yourself when someone calls you high maintenance. Follow Hope On Instagram : https://www.i...
2022-12-0607 min
I''ll Keep You WildRedesign Your LifeToday Alicia and I share a conversation about what it looks like to redesign your life. Alicia shares personal stories and struggles that she's never shared before and together we discuss the importance of believing in yourself. If you need a motivation and inspiration boost this episode will deliver. Follow Hope On Instagram : https://www.instagram.com/hopeflawse/Follow Hope On TikTok : https://www.tiktok.com/@hflawseFollow Alicia On Instagram : https://www.instagram.com/alicialifedesign/Find Alicia's Coaching Here: https://alicialifedesign.comGet that beachy glow at...
2022-11-2932 min
I'll Keep You WildRedesign Your LifeToday Alicia and I share a conversation about what it looks like to redesign your life. Alicia shares personal stories and struggles that she's never shared before and together we discuss the importance of believing in yourself. If you need a motivation and inspiration boost this episode will deliver. Follow Hope On Instagram : https://www.instagram.com/hopeflawse/Follow Hope On TikTok : https://www.tiktok.com/@hflawseFollow Alicia On Instagram : https://www.instagram.com/alicialifedesign/Find Alicia's Coaching Here: https://alicialifedesign.comGet that beachy glow at...
2022-11-2932 min
I''ll Keep You WildGive Yourself Permission To Be WrongPerspective is one tool that we so often forget is a tool that can help us. I believe perspective is underrated where as being right.. is overrated. If you find that more often then not you are in a place where you're frustrated by proving to yourself that your right, begging for someone to prove you wrong then today's episode just might be what you need. Follow Hope on Instagram : https://www.instagram.com/hopeflawse/Follow Hope On TikTok : https://www.tiktok.com/@hflawseFind flights that will take you to the most l...
2022-11-2206 min
I'll Keep You WildGive Yourself Permission To Be WrongPerspective is one tool that we so often forget is a tool that can help us. I believe perspective is underrated where as being right.. is overrated. If you find that more often then not you are in a place where you're frustrated by proving to yourself that your right, begging for someone to prove you wrong then today's episode just might be what you need. Follow Hope on Instagram : https://www.instagram.com/hopeflawse/Follow Hope On TikTok : https://www.tiktok.com/@hflawseFind flights that will take you to the most l...
2022-11-2206 min
I''ll Keep You WildKeeping Quality Focus In Chaotic TimesIt's that time of year when absolute chaos takes over & we find ourselves making empty promises to ourselves but thats why I'm here today with this episode on keeping it chill and keeping your focus on what matters. Let's not let our goals take a back seat this holiday season. Theres 47 days in 2022 !! have a listen and buckle up to ride out this year in the absolute best mindset possible.Follow Hope On Instagram : https://www.instagram.com/hopeflawse/Follow Hope On TikTok : https://www.tiktok.com/@hflawseBook That Ticket With Ex...
2022-11-1511 min
I'll Keep You WildKeeping Quality Focus In Chaotic TimesIt's that time of year when absolute chaos takes over & we find ourselves making empty promises to ourselves but thats why I'm here today with this episode on keeping it chill and keeping your focus on what matters. Let's not let our goals take a back seat this holiday season. Theres 47 days in 2022 !! have a listen and buckle up to ride out this year in the absolute best mindset possible.Follow Hope On Instagram : https://www.instagram.com/hopeflawse/Follow Hope On TikTok : https://www.tiktok.com/@hflawseBook That Ticket With Ex...
2022-11-1511 min
I''ll Keep You WildYour #1 Priority Should Be YouI am simply obsessed with today's episode because it empowers you to make hard choices and decisions. I love inspiring my audience and today will resonate with you if you've ever been in the position of facing a hard decision. Any decision you make should be a decision based on where you're going not where you've been. Please have a listen and let me know your thoughts. Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Follow Hope on TikTok: https://www.tiktok.com/@hflawseBook the ticket with Expedia: https://prf.hn/click/ca...
2022-11-0816 min
I'll Keep You WildYour #1 Priority Should Be YouI am simply obsessed with today's episode because it empowers you to make hard choices and decisions. I love inspiring my audience and today will resonate with you if you've ever been in the position of facing a hard decision. Any decision you make should be a decision based on where you're going not where you've been. Please have a listen and let me know your thoughts. Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Follow Hope on TikTok: https://www.tiktok.com/@hflawseBook the ticket with Expedia: https://prf.hn/click/ca...
2022-11-0816 min
I''ll Keep You WildUnderstand Your Capabilities - Outrunning A Pitbull & A Bullet.You've never been as strong as you are right now. Do you even know what you're made of ? Today I'm sharing my perspective on what it means to survive one of the scariest days of my life.Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Follow Hope on Tiktok: https://www.tiktok.com/@hflawseSupport the showConnect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon:
2022-11-0206 min
I'll Keep You WildUnderstand Your Capabilities - Outrunning A Pitbull & A Bullet.You've never been as strong as you are right now. Do you even know what you're made of ? Today I'm sharing my perspective on what it means to survive one of the scariest days of my life.Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Follow Hope on Tiktok: https://www.tiktok.com/@hflawseSupport the showConnect with Hope here: Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon:
2022-11-0106 min
I''ll Keep You WildWhat A Wild Thought .. SEASON/SUMMER Wrap UpHi lovelies ! Todays episode is the season/summer wrap up and I'm here to deliver all the good the bad and the ugly about my summer. This episode is a short and sweet with some important questions I think you might want to ask yourself and in true full moon fashion theres no better day to listen to this then right now as we're heading into the harvest moon tonight. I touch on some really important ideas that I know will spark a positive thought in your mind closer to the end of this podcast. I try to co...
2022-09-1010 min
I'll Keep You WildWhat A Wild Thought .. SEASON/SUMMER Wrap UpHi lovelies ! Todays episode is the season/summer wrap up and I'm here to deliver all the good the bad and the ugly about my summer. This episode is a short and sweet with some important questions I think you might want to ask yourself and in true full moon fashion theres no better day to listen to this then right now as we're heading into the harvest moon tonight. I touch on some really important ideas that I know will spark a positive thought in your mind closer to the end of this podcast. I try to co...
2022-09-1010 min
I''ll Keep You WildFalse Positivity Is Beyond Damaging To Your Well-beingWe've all met that person, heck I've even BEEN that person thats always so happy and positive. Did you know that by being over positive and optimistic you can actually be damaging your friendships, your relationships and even your personal goals with yourself ? Well today Im addressing what false positivity is and how it leads to limitations on our life. Buckle up because Im not here to sugar coat anything. This episode may upset some people as I do ** trigger warning ** talk about body acceptance and death.. not to get to dark.. I do promise Its not a...
2022-08-1609 min
I'll Keep You WildFalse Positivity Is Beyond Damaging To Your Well-beingWe've all met that person, heck I've even BEEN that person thats always so happy and positive. Did you know that by being over positive and optimistic you can actually be damaging your friendships, your relationships and even your personal goals with yourself ? Well today Im addressing what false positivity is and how it leads to limitations on our life. Buckle up because Im not here to sugar coat anything. This episode may upset some people as I do ** trigger warning ** talk about body acceptance and death.. not to get to dark.. I do promise Its not a...
2022-08-1609 min
I''ll Keep You WildInsecurities Landed Me In The Doctors OfficeI never in a million years thought I would be here putting my insecurities on blast. This episode was hard for me to record and made me nervous but I feel its so important to share my journey with doctors and wanting a nose job. In today's episode I share ways to build your confidence.Follow Hope on Instagram https://www.instagram.com/hopeflawse/Plan ahead with peace of mind. See flexible stays.https://www.expedia.ca/gmp/17524Support the showConnect with Hope here:
2022-08-1315 min
I'll Keep You WildInsecurities Landed Me In The Doctors OfficeI never in a million years thought I would be here putting my insecurities on blast. This episode was hard for me to record and made me nervous but I feel its so important to share my journey with doctors and wanting a nose job. In today's episode I share ways to build your confidence.Follow Hope on Instagram https://www.instagram.com/hopeflawse/Plan ahead with peace of mind. See flexible stays.https://www.expedia.ca/gmp/17524Support the showConnect with Hope here:
2022-08-1315 min
I''ll Keep You WildHow To Have The Best August Of Your Life With 5 Simple StepsTodays episode is important to me as I know at this point in the summer we tend to throw important goals out the window.. I know because I've seen it, done it, and hear it all the time. I'll start in September, its summer and I don't have time, I'm not at home half the time, the list is endless as were busy filling our days enjoying the sun and drinking booze but I have 5 important words that will help you have the best month of your life and not have to welcome the fall feeling absolutely exhausted and...
2022-08-0211 min
I'll Keep You WildHow To Have The Best August Of Your Life With 5 Simple StepsTodays episode is important to me as I know at this point in the summer we tend to throw important goals out the window.. I know because I've seen it, done it, and hear it all the time. I'll start in September, its summer and I don't have time, I'm not at home half the time, the list is endless as were busy filling our days enjoying the sun and drinking booze but I have 5 important words that will help you have the best month of your life and not have to welcome the fall feeling absolutely exhausted and...
2022-08-0211 min
I''ll Keep You WildHealth Is WealthEver heard it takes countless hours of grinding and working yourself to the bone to get what you want out of life ? Do you feel like every time you try to get ahead you compromise your health in order to receive a paycheque worth while ?Todays episode I'm giving you the simple steps how to shift into receiving without putting your health on the back burner. Its actually quite simple and I think as human beings we make it way to hard on ourselves. If you liked todays episode please share and be...
2022-07-2005 min
I'll Keep You WildHealth Is WealthEver heard it takes countless hours of grinding and working yourself to the bone to get what you want out of life ? Do you feel like every time you try to get ahead you compromise your health in order to receive a paycheque worth while ?Todays episode I'm giving you the simple steps how to shift into receiving without putting your health on the back burner. Its actually quite simple and I think as human beings we make it way to hard on ourselves. If you liked todays episode please share and be...
2022-07-2005 min
I''ll Keep You WildConfidence Not Cockiness 🦄Today we're talking about the difference in believing in yourself vs gaining validation from others. I Talk about being called a unicorn and how that makes me feel with turning 30 in a week. Todays episode is all about your inner spirit animal whether that be a cheetah, unicorn or pug .. I'm here for it. Confidence not cockiness and how to know the difference. Please share the show and leave a comment it means the world to me.Follow Hope on Instagram https://www.instagram.com/hopeflawse/Support the sh...
2022-07-1211 min
I'll Keep You WildConfidence Not Cockiness 🦄Today we're talking about the difference in believing in yourself vs gaining validation from others. I Talk about being called a unicorn and how that makes me feel with turning 30 in a week. Todays episode is all about your inner spirit animal whether that be a cheetah, unicorn or pug .. I'm here for it. Confidence not cockiness and how to know the difference. Please share the show and leave a comment it means the world to me.Follow Hope on Instagram https://www.instagram.com/hopeflawse/Support the sh...
2022-07-1211 min
I''ll Keep You WildNavigating The Naysayers & Adding Freedom On Your List Of ValuesTodays episode will serve as a great reminder or as solid advice on how to navigate situations most of us deal with in our 20s. Talking about what values are and why it's important to have freedom as a value. As hope is turning the big 30 in days here she shares her insights on her biggest lessons and best times of her 20s. Any guesses on what her favourite part of her 20s was ? Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Find flights that will take you to the most loved places: h...
2022-06-2917 min
I'll Keep You WildNavigating The Naysayers & Adding Freedom On Your List Of ValuesTodays episode will serve as a great reminder or as solid advice on how to navigate situations most of us deal with in our 20s. Talking about what values are and why it's important to have freedom as a value. As hope is turning the big 30 in days here she shares her insights on her biggest lessons and best times of her 20s. Any guesses on what her favourite part of her 20s was ? Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Find flights that will take you to the most loved places: h...
2022-06-2817 min
I''ll Keep You WildWill Psychedelics Revolutionize Psychological Healing?Michelle St.Pierre known for her research and breakthroughs with the therapeutic use and treatments with cannabis & psychedelics is here today to talk about it all. Can the use of psychedelics ACTUALLY help us IMPROVE our lives ? In todays episode we talk about the misconceptions regarding this type of treatment and what the future of mental health and wellness may look like. I along with Michelle share personal stories and learnings from our own experiences. Notes & names mentioned:Fantastic fungi on netflixBook mentioned - Michael Pollen How to change your mind Humphrey Osmand & Aldous Huxley Timothy Leary...
2022-06-2130 min
I'll Keep You WildWill Psychedelics Revolutionize Psychological Healing?Michelle St.Pierre known for her research and breakthroughs with the therapeutic use and treatments with cannabis & psychedelics is here today to talk about it all. Can the use of psychedelics ACTUALLY help us IMPROVE our lives ? In todays episode we talk about the misconceptions regarding this type of treatment and what the future of mental health and wellness may look like. I along with Michelle share personal stories and learnings from our own experiences. Notes & names mentioned:Fantastic fungi on netflixBook mentioned - Michael Pollen How to change your mind Humphrey Osmand & Aldous Huxley Timothy Leary...
2022-06-2130 min
I''ll Keep You WildDating 101 Course .. These Streets Are ScaryHey guys, today I'm here to unpack my learnings on taking Mark Groves create the love course - dating 101 I know I know.. seems a bit embarrassing to admit but let me share why my vulnerability is powerful literally im going to share with you through this episode right here! I've learned very valuable information on reprogramming the o'l neural pathways and more so important information on myself and the way I was raised. I ask a very important question in todays episode and maybe you'll be as surprised as I was to find out...
2022-05-3110 min
I'll Keep You WildDating 101 Course .. These Streets Are ScaryHey guys, today I'm here to unpack my learnings on taking Mark Groves create the love course - dating 101 I know I know.. seems a bit embarrassing to admit but let me share why my vulnerability is powerful literally im going to share with you through this episode right here! I've learned very valuable information on reprogramming the o'l neural pathways and more so important information on myself and the way I was raised. I ask a very important question in todays episode and maybe you'll be as surprised as I was to find out...
2022-05-3110 min
I''ll Keep You WildWhy I Turned Down $10,000 💸Hello everyone ! I know what you're thinking why would you ever turn down $10,000 especially when gas prices and going crazy and inflation is sky rocketing ? Well... theres one really important lesson in todays episode and i'm going to let you know what that is by talking about how the energy around money works. Will we ever stop working ourselves to the bone to receive money ? Todays episode is important to me so have a listen.Find Hope on instagram: https://www.instagram.com/hopeflawse/Explore new places in new ways with member sa...
2022-05-2410 min
I'll Keep You WildWhy I Turned Down $10,000 💸Hello everyone ! I know what you're thinking why would you ever turn down $10,000 especially when gas prices and going crazy and inflation is sky rocketing ? Well... theres one really important lesson in todays episode and i'm going to let you know what that is by talking about how the energy around money works. Will we ever stop working ourselves to the bone to receive money ? Todays episode is important to me so have a listen.Find Hope on instagram: https://www.instagram.com/hopeflawse/Explore new places in new ways with member sa...
2022-05-2410 min
I''ll Keep You WildServer Diaries & Confessions with Black TableThis ones for the restaurant babes and dudes of the world. Jacqueline, owner of BLACK TABLE and I are serving up the goods with this episode today. Grab a drink of your choice we're discussing what we learned from working in such a huge mostly female environment and how and what that taught us about coming and dressing for work. We're here to inform you you're not alone by sharing our battles with chits hitting the floor, searching for the will to go on in the wine bottle storage area and having to listen to those awkward conversations that you...
2022-05-1737 min
I'll Keep You WildServer Diaries & Confessions with Black TableThis ones for the restaurant babes and dudes of the world. Jacqueline, owner of BLACK TABLE and I are serving up the goods with this episode today. Grab a drink of your choice we're discussing what we learned from working in such a huge mostly female environment and how and what that taught us about coming and dressing for work. We're here to inform you you're not alone by sharing our battles with chits hitting the floor, searching for the will to go on in the wine bottle storage area and having to listen to those awkward conversations that you...
2022-05-1737 min
I''ll Keep You WildForget Bread Crumbs We Want The 5 Course Meal 🍴Today's episode is a little on the spicy side! I'm talking about what happens when you settle for bread crumbs and how you can better place your oder for a meal you actually enjoy. I'm discussing the importance of desire and passion around your relationships and how you should feel satisfied and full around the energy you're in. No one likes to leave feeling hungry. This is a full meal deal episode. Don't forget to follow the show and leave a review ! Find Hope on instagram https://www.instagram.com/hopeflawse/...
2022-05-1008 min
I'll Keep You WildForget Bread Crumbs We Want The 5 Course Meal 🍴Today's episode is a little on the spicy side! I'm talking about what happens when you settle for bread crumbs and how you can better place your oder for a meal you actually enjoy. I'm discussing the importance of desire and passion around your relationships and how you should feel satisfied and full around the energy you're in. No one likes to leave feeling hungry. This is a full meal deal episode. Don't forget to follow the show and leave a review ! Find Hope on instagram https://www.instagram.com/hopeflawse/...
2022-05-1008 min
I''ll Keep You Wild2 Things Your Dreams Are Telling YouEver been so stressed your teeth fall out of your face faster than you can catch them ? Have you had a dream about holding your teeth in your hand panicking to collect them as they fall and then they turn to dust and are crumbling before your eyes? If you can relate then this episode is for you. In todays episode I deliver ways to solve your stress through directing your dreams and clarify the root of what your dreams are trying to tell you. Clear your mind so you can have dreams that light you up, inspire you a...
2022-05-0312 min
I'll Keep You Wild2 Things Your Dreams Are Telling YouEver been so stressed your teeth fall out of your face faster than you can catch them ? Have you had a dream about holding your teeth in your hand panicking to collect them as they fall and then they turn to dust and are crumbling before your eyes? If you can relate then this episode is for you. In todays episode I deliver ways to solve your stress through directing your dreams and clarify the root of what your dreams are trying to tell you. Clear your mind so you can have dreams that light you up, inspire you a...
2022-05-0312 min
I''ll Keep You WildAre Your Affirmations Working ?Buckle up as I'm diving into today's episode with some truths about affirmations that you may not have heard before. Im going to help you understand how to properly use affirmations, how to properly speak affirmations into the universe and how to receive your affirmations once and for all. I also share funny examples of what's more likely to happen.. could you become a saint? Find Hope on Instagram: https://www.instagram.com/hopeflawse/Don't forget to rate and review the show !Support the show
2022-04-2616 min
I'll Keep You WildAre Your Affirmations Working ?Buckle up as I'm diving into today's episode with some truths about affirmations that you may not have heard before. Im going to help you understand how to properly use affirmations, how to properly speak affirmations into the universe and how to receive your affirmations once and for all. I also share funny examples of what's more likely to happen.. could you become a saint? Find Hope on Instagram: https://www.instagram.com/hopeflawse/Don't forget to rate and review the show !Support the show
2022-04-2616 min
I''ll Keep You WildTell Your Dog I Say HI with the Big Wild ProjectToday's Dog-podcast is for all the doggo lovers of the world. We're talking about how dogs and animals in general help our health and well being. Do dogs have a good sense of who someone is ? Rikki and I talk about our dogs and the importance that they play in our personal lives. Today we touch on the mass amounts of dogs entering adoption centers currently. We also share some light hearted stories of our fur babies and how they can sometimes embarrass us.. If you love dogs you're in the right spot. Shop, donate...
2022-04-1945 min
I'll Keep You WildTell Your Dog I Say HI with the Big Wild ProjectToday's Dog-podcast is for all the doggo lovers of the world. We're talking about how dogs and animals in general help our health and well being. Do dogs have a good sense of who someone is ? Rikki and I talk about our dogs and the importance that they play in our personal lives. Today we touch on the mass amounts of dogs entering adoption centers currently. We also share some light hearted stories of our fur babies and how they can sometimes embarrass us.. If you love dogs you're in the right spot. Shop, donate...
2022-04-1945 min
I''ll Keep You WildDestination HappinessWelcome to destination happiness. This episode will challenge you to ask some big questions about finding your happiness. Buckle up because chances are you fall into one or more of the categories talked about today. Im here to help ground you and give you a moment to be happy right now. Connect with Hope on Instagram https://www.instagram.com/hopeflawse/Don't forget to share, rate and review the show. Support the showConnect with Hope here: Instagram: https://www.instagram.co...
2022-04-1216 min
I'll Keep You WildDestination HappinessWelcome to destination happiness. This episode will challenge you to ask some big questions about finding your happiness. Buckle up because chances are you fall into one or more of the categories talked about today. Im here to help ground you and give you a moment to be happy right now. Connect with Hope on Instagram https://www.instagram.com/hopeflawse/Don't forget to share, rate and review the show. Support the showConnect with Hope here: Instagram: https://www.instagram.co...
2022-04-1216 min
I''ll Keep You WildWhat Is Beautiful? With Della KaneIn today's episode I have the beautiful Della Kane, makeup artist and social worker. Della and I get real about what our struggles are when trying to fit into the beauty industry. We're going into many topics including the impossible beauty standards with race, social media, consumerism and trends. I ask the very large question of what it means to be beautiful in today's society. We both share stories that will help you feel not so alone in the giant billion dollar ever changing world that is beauty. Find Della's work here: https://www.instagram.com...
2022-04-0531 min
I'll Keep You WildWhat Is Beautiful? With Della KaneIn today's episode I have the beautiful Della Kane, makeup artist and social worker. Della and I get real about what our struggles are when trying to fit into the beauty industry. We're going into many topics including the impossible beauty standards with race, social media, consumerism and trends. I ask the very large question of what it means to be beautiful in today's society. We both share stories that will help you feel not so alone in the giant billion dollar ever changing world that is beauty. Find Della's work here: https://www.instagram.com...
2022-04-0531 min
I''ll Keep You WildDoes Independence Lead To Loneliness ?Today is going to be fun. I’m talking about being independent. I'm including examples of good times to be independent and maybe even bad times to be independent…( If there is such a thing) Does being independent in the long run make us lonely ? I'm getting into the coyote ugly here going deep with masiculine and feminie energies and all the ways that independence shows up in our lives. Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Support the showConnect with Hope...
2022-03-2911 min