Shows
Songs & SpiritsSongs & Spirits: Just The Sip with Lesley and Luke and a CosmopolitanSend us a textJust the Sip: Cosmopolitan A quick pour, a quick chat. In this mini-segment, Lesley and Luke mix up a drink (and its mocktail twin) and take a short detour into conversation while they taste it. This time, it’s a Cosmopolitan—with all the classic flair—and a no-proof version that’s just as good we dubbed the Mockmopolitan (working title). Think of it as a sip-sized break from the main show. Hope you enjoy and be sure to check out all the other episodes that came before!
2025-09-2408 min
Resilience & Hope: A Food Allergy PodcastInnovating Food Allergy CareIn this very special episode of Resilience and Hope: A Food Allergy Podcast, food allergy mom Lesley-Anne Stone sits down with the visionary behind the Tolerance Induction Program: Dr. Inderpal Randhawa, founder and CEO of the Food Allergy Institute.In an honest and deeply inspiring conversation, Dr. Randhawa shares the origin story of TIP—from the ICU to groundbreaking food allergy research—and explains how data, technology, and personalized care are changing lives. Lesley-Anne and Dr. Randhawa also discuss the emotional toll of food allergies on families, the evolution of precision medicine, the future of a...
2025-07-2552 min
Band Director Boot Camp"Where the Valley Widens: Finding Hope Through Hardship and Mentorship"In this moving episode of the Band Director Boot Camp Podcast, host Lesley Moffat welcomes longtime New York band director and debut author Lindsey Williams. Together, they explore themes of resilience, loss, recovery, and mentorship through the lens of Lindsey’s powerful new book, Where the Valley Widens—a collection of 40 stories inspired by her first group of students who journeyed with her from pre-K to high school graduation.Lindsey opens up about the unexpected challenges she faced, including the loss of her school and teaching materials to a flood and the heartbreak of pandemic-era graduations. She shar...
2025-07-2420 min
Band Director Boot Camp"From Burnout to Joy: The Journey to Becoming a Happy Music Teacher"In this heartfelt and practical episode of the Band Director Boot Camp Podcast, Lesley Moffat is joined by Jeanette Mihalchik, host of The Happy Music Teacher podcast and YouTube channel. Jeanette shares her journey from total overwhelm and burnout—sitting on the classroom floor wondering if she could keep going—to becoming a thriving, joy-filled educator committed to helping others rediscover their spark.Together, Lesley and Jeanette explore:The realities of entering teaching through the “back door” and learning on the flyWhat to do when the job feels unsustainable—even if you love the kidsWhy movement, brain brea...
2025-07-0926 minResilience & Hope: A Food Allergy PodcastFood BehaviorIn this episode of Resilience and Hope: A Food Allergy Podcast, food allergy mom Lesley-Anne Stone welcomes her longtime friend and registered dietitian Lori Lichterman for a heartfelt and practical conversation about managing picky eating—especially in children with food allergies.Lori shares her expertise in pediatric nutrition and behavior, including how she helped Lesley-Anne’s son Sam during the final stages of the Tolerance Induction Program. Together, they talk about normalizing picky eating, the power of family-style meals, and the importance of the "Division of Responsibility" approach in reducing mealtime battles and supporting heal...
2025-06-2026 minResilience & Hope: A Food Allergy PodcastCoachingIn this episode of Resilience and Hope: A Food Allergy Podcast, food allergy mom Lesley-Anne Stone sits down with her friend and professional life coach Pam Yudko, founder of Breakthrough Coaching Center, for an inspiring conversation about the power of support on the food allergy journey.Pam isn’t a food allergy parent—but she’s walked alongside countless families who are, offering guidance, clarity, and compassion. From her first encounter with Lesley-Anne at the 2022 Food Freedom Conference to her role in connecting parents with child life specialists, Pam brings a unique and valuable perspe...
2025-06-0629 minResilience & Hope: A Food Allergy PodcastAll About SamIn this special episode of Resilience and Hope: A Food Allergy Podcast, host and food allergy mom Lesley-Anne Stone turns the mic toward home. Joined by her 12-year-old son, Sam, and guest host Amelia, an important voice in Sam’s life, this candid conversation offers a heartfelt and often humorous look at what it's really like to grow up with life-threatening food allergies—and what it means to finally live without fear.Sam shares his earliest memories of treatment, the reality of feeling “different” at school, and how reaching remission changed his life—from school lun...
2025-05-2328 min
Life Made Easier"From Darkness to Light: A Journey of Self-Discovery and Healing""From Darkness to Light: A Journey of Self-Discovery and Healing." In this powerful and transformative video, we delve deep into the human experience of overcoming adversity, embracing vulnerability, and rediscovering one's purpose. Through candid conversations and heartfelt reflections, we explore themes of self-worth, the dangers of conformity, and the liberating act of reclaiming one's soul.Discover how the choices we make—whether pushing away love, doubting our abilities, or succumbing to societal pressures—can lead us astray, and how introspection and self-trust can guide us back to our true path. This narrative serves as a beacon of hope...
2025-05-151h 07Resilience & Hope: A Food Allergy PodcastFood Allergy DadIn this episode of Resilience and Hope: A Food Allergy Podcast, host Lesley-Anne Stone, a food allergy mom, sits down with a very special guest—her husband, Dave Malkoff—to share their family’s full-circle journey through the challenges of food allergies and the life-changing power of the Tolerance Induction Program.Dave offers a candid look at what it’s like to be a food allergy dad: the fear, the learning curve, and the emotional toll of watching their son have his first reaction. Together, Lesley-Anne and Dave reflect on everything from their early panic to...
2025-05-0928 min
Life Made EasierHope and Healing for a New WorldPlease welcome my newest guest: Meet Dr. Phyllis Leavitt. An extraordinary woman truly understands how to achieve a "Life Made Easier." She holds a Master’s in Psychology and Counseling, beginning in 1989. During her career as a psychotherapist, she co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico. In 1991, she established a private practice full-time, serving others. During her career, Phyllis has published three books. Her first book. A Light in the Darkness. The second book, Into the Fire, is about her healing journey and the profound connection she made to...
2025-05-081h 45Resilience & Hope: A Food Allergy PodcastKindred SpiritsIn this episode of Resilience and Hope: A Food Allergy Podcast, host and food allergy mom Lesley-Anne Stone welcomes Jessie Rushing, a devoted food allergy mom from Michigan. Jessie’s journey is nothing short of extraordinary—navigating life with three kids who all had severe food allergies, she took a leap of faith and traveled across the country to the Food Allergy Institute in California.Jessie shares how she found the Tolerance Induction Program (TIP), what it was like convincing her skeptical husband, and the emotional and logistical challenges of flying coast to coast for...
2025-04-2529 minResilience & Hope: A Food Allergy PodcastTherapyIn this deeply personal episode of Resilience and Hope: A Food Allergy Podcast, host Lesley-Anne Stone, a dedicated food allergy mom, opens up about the emotional weight of navigating her child's food allergies. Joining her is Lesley Lasker, a therapist who played a pivotal role in helping her process the anxiety, grief, and anger that often accompany food allergy parenting.Lesley-Anne shares: the mental health struggles food allergy parents face, how therapy helped her cope with fear, isolation, and lifestyle changes, why it’s okay to not be okay—and how to build resilience, and...
2025-04-1146 minResilience & Hope: A Food Allergy PodcastPreschoolIn this episode of Resilience and Hope: A Food Allergy Podcast, host and food allergy mom Lesley-Anne Stone sits down with Claudine Douglas, preschool director at Temple Beth Hillel Early Childhood Center—a school widely recognized in the food allergy community as a safe haven for children with food allergies.Claudine played a pivotal role in helping Lesley’s son navigate preschool as a newly diagnosed food allergy child. She shares the strategies and protocols her school has implemented—from allergy-friendly classrooms to hands-on staff training—to ensure a safe and inclusive environment for every ch...
2025-03-2831 minResilience & Hope: A Food Allergy PodcastPioneer MomIn this episode of Resilience and Hope: A Food Allergy Podcast, host and food allergy mom Lesley-Anne Stone welcomes Cheri O'Neill, a true pioneer in the world of food allergy parenting. Decades before widespread awareness, Cheri navigated the challenges of raising a child with a life-threatening peanut allergy in the '80s and '90s, long before food labels were clear and support groups existed.Cheri shares the harrowing story of her son Justin’s first reaction, the learning curve of managing food allergies without the internet, and the strategies she used to keep hi...
2025-03-1427 minResilience & Hope: A Food Allergy PodcastIntroduction: A Food Allergy Mom's JourneyIn the very first episode of Resilience & Hope: A Food Allergy Podcast, host and food allergy mom Lesley-Anne Stone shares her personal journey as a food allergy mom navigating her son Sam’s diagnosis, treatment, and ultimate food freedom through the Tolerance Induction Program.From the terrifying first reaction to the life-changing decision to seek treatment, this episode is filled with honesty, hope, and resilience. If you’ve ever felt alone in the food allergy journey, this podcast is for you.Follow Resilience & Hope: A Food Allergy Podcast:In...
2025-02-2831 minResilience & Hope: A Food Allergy PodcastDenialNavigating food allergies isn’t just about food—it’s about feeling included. In this episode, host and food allergy mom Lesley-Anne Stone sits down with Shani Bernard, the first nanny who cared for her son Sam and someone who personally understands the struggles of food allergies.From early signs and diagnosis to the emotional toll of feeling "othered", this heartfelt conversation dives deep into what it takes to support a child with food allergies—and why it should be a family effort.You can find more of Shani Bernard’...
2025-02-2835 minResilience & Hope: A Food Allergy PodcastWelcome to Resilience & Hope: A Food Allergy PodcastMeet your host, Lesley-Anne Stone, a dedicated food allergy mom who witnessed her son achieve food allergy freedom through the Tolerance Induction Program. Welcome to Resilience & Hope: A Food Allergy Podcast.Follow Resilience & Hope: A Food Allergy Podcast:Instagram: @resilienceandhopepodcastTikTok: @resilienceandhopepodcastYouTube.com/@ResilienceandHopePodcastE-Mail: resilienceandhopepodcast@gmail.com
2025-02-2100 min
Diversity Differently PodcastTransforming Conflict with HopeIn this episode, Lesley interviews her former student and colleague, Alex Rose, who teaches conflict transformation at the University of North Carolina at Chapel Hill. Alex talks about the powerful work of the Duke-UNC Rotary Peace Center and what it feels like to move toward peace with people from all over the world at this time in the United States. Her story is one of hope and determination, demonstrating that peaceful collaboration begins within. Get full access to Diversity Differently at diversitydifferently.substack.com/subscribe
2025-02-0619 min
Let’s Talk Money and More#171 Annie Bennett - What’s Your Money Story?Welcome to another inspiring episode of "Let's Talk Money and More." Today, we're joined by the remarkable Annie Bennett, a woman whose journey from a career in teaching to becoming a charity founder and entrepreneur is truly inspiring. Annie shares her personal money story, beginning with her upbringing in a comfortable home that valued wise spending and saving. Her narrative takes us through a significant career shift, prompted by health challenges, leading her to a new perspective on money as a means to achieve happiness rather than a goal in itself.In this episode, Annie opens...
2024-12-1749 min
The Grimm MysticsLake Lanier Part 2In this week's episode, The Mystics reach the conclusion of our Lake Lanier series, and dive deeper into the lake's haunting history with a look back at the Reconstruction Era, a turbulent period following the end of slavery. In this episode, Amber and Lesley explore Sherman’s Field Order 15—a policy that offered a glimpse of hope and a promise of land for newly freed Black Americans. But as the two uncover, this promise was overshadowed by a dark wave of hatred and violence that ultimately forced most Black families to abandon the area. With a mix of respect and...
2024-11-051h 08
GenX Women are Sick of This Shit!Episode 9: I'm not your Father, I'm your GenX PrincessIn this episode Megan and Lesley go on a long ADHD laden journey discussing the personal and cultural significnace of Star Wars (1977) following the death of James Earl Jones on Sept. 9, 2024. They also play with their lightsabers. And Lesley makes her Force Face. Be sure to keep Megan away from the droids.Oh yeah, and first they give you an update on the state of the Facebook group. Forgot that bit. If you wanna skip that start about 20 mins and 20 secs in. Did you have betamax or VHS? What about an 80s computer? Did you ever watch...
2024-09-271h 07
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance29 I Creating Adventure in My Summer Solo Parenting JourneyIn this episode Lesley unpacks what it is like solo parenting of two under two for the summer, some of the adventures they have experienced, also some of the challenges she has faced. She also emphasizes on the importance of embracing life's different seasons, finding strength in community support, focuses in on how practicing gratitude can tremendously shift ones perspetive.
I hope you enjoy this episode as much as I enjoyed creating it for you.
I would love to connect with you via email or message on Facebook or Instagram.
Email: lesley@thekindredjourney.com
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2024-08-0922 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance24 | Bonus Episode: Intentional Authenticity - My Story with Postpartum DepressionThis episode talks about how Lesley experienced postpartum depression with her first born and how she is currently navigating postpartum depression with her second child and proactively advocated for additional leave knowing what she knew from her first. She identifies how she is best supporting herself in this season of motherhood and how postpartum depression is sometimes over looked, not normalized or how shame attaches to it. Please reach out to a medical professional or counselor if you feel you are experiencing postpartum depression. This episode is not medical advice. Lesley includes a few of her support resources below on...
2024-06-2924 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life BalanceLearning How To Create Authentic Joy Through Motherhood-Solo Episode Raw & UneditedI recently attended a podcasting summit in LA called Her Turn To Podcast lead by the wonderful Cathy Heller. I had gained so many amazing takeaways from this summit and I do talk about some of them here on this episode. This episode looks a little different from some of my other episodes. I created this episode off the cusp and in live-time outside in nature while on a hike, with my two under two and my THREE dogs. Call me crazy (at least I felt like I was crazy at the time) but I’m glad I showed up...
2024-05-2933 min
Her Story So FarMaking the World Better One Stitch at a Time with Janet Avila, Owner of String Theory Yarn CompanyWelcome back to Her Story So Far! I am so in awe of my guest this time. After a life-altering tragedy, Janey Avila listened to her heart, summoned her courage, and opened a yarn store. Over the last 20 years, she’s helped untold numbers of new knitters fall in love with the craft and learn new skills, and used her business as a channel to build community around causes she believes in. Janet speaks about guiding a brick and mortar store through challenging times, and why it’s so important to lead with your values when making business decisions. I ca...
2024-04-1049 min
Be It Till You See It345. How to Unleash Your Professional PotentialIn this inspiring episode of FYF, Lesley Logan shares transformative stories and practical advice for those aiming to enhance their professional journey. Discover the power of community as we explore real-life success stories from solopreneurs who defied the odds to build a thriving business. Gain insights on how small, daily improvements can lead to significant progress, and the impact of integrating new skills to achieve client satisfaction.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast...
2024-03-2208 minBe It Till You See It323. Creating Your Dream Life with VisualizationsLesley and Brad unpack the powerful story of Sandy Joy Weston, whose life exemplifies the effectiveness of maintaining a joyful spirit. Discover how Sandy's blend of joy and visualization techniques can be a roadmap for anyone looking to transform and up level their life in today's episode.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.
2024-02-0124 minBe It Till You See It322. How To Bring Hope And Happiness To OthersSandy Joy Weston explains how she transitioned from owning a gym to becoming a renowned speaker and author, emphasizing the importance of mindset and positive thinking. She shares her journey of discovering the power of mental and physical alignment and how she helps others achieve their goals by training their minds to create positive outcomes.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod...
2024-01-3039 minBe It Till You See It297. How to be Resilient in the Face of SetbacksThis episode highlights the beauty of patience in the pursuit of future ‘yeses, showing how progress, not perfection, defines success. Discover stories from Lesley and her listeners, showcasing how they turned potential setbacks into stepping stones. This episode is a testament to the power of perseverance and long-term vision. It’s a motivational journey for anyone looking to turn their aspirations into future achievements. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any...
2023-12-0108 min
Let’s Talk Money and More#103 Martin Coul – What’s Your Money Story?Welcome back to Let's Talk Money and More Podcast! In today's episode, we have a captivating and insightful conversation with Martin Coul. Martin is a mental health advocate with a focus on evidence-based prevention in schools and the workplace. With inspiration from his own lived experience, his purpose is to diffuse the negative narrative and bring a more human, compassionate voice to well-being & mental health for everyone, every day. Join Martin and I as we dive into the world of finances, mental health, and everything in between. Martin also shares about his personal journey with money and the power...
2023-08-1543 min
The Grimm MysticsNew Moon New UsGreetings, Explorers 👋🏻We are beyond excited to introduce you to the newest version of the Grimm Mystics. A completely unscripted podcast that journeys through the realms of weird, crazy and absolutely ALL over the board topics. 🌈🌌✨👻Be prepared to laugh as we unleash Amber's arsenal of cheesy puns and Lesley's talent of useless voices. The Mystics are focusing on keeping it light-hearted and entertaining, while still diving deep into the strangest corners of the world. Oh, and let's not forget all of the detours and Off the Beaten Paths we may cross while we venture into u...
2023-08-0154 minBe It Till You See It244. The Healing Force in 100 Acts of LoveBrace yourself for this heartening conversation between Lesley and Kim Hamer as they unpack the nuances of cancer, loss, and empathy. The episode spotlights the transformative power of little acts of kindness in lifting our loved ones, the critical need for a supportive work culture, and the journey towards uncovering our own silver linings. This engaging dialogue is a resourceful guide, infusing strength and hope into the lives of individuals and communities coping with such challenging situations.If you have any questions about this episode or want to get some of...
2023-08-0147 minBe It Till You See It198. FYF: The Power of Self-AdvocacyLesley highlights several inspiring wins and the importance of self-care in today's FYF episode. Learn how advocating for oneself can have a long-term impact on one's health. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re enjoying the show please share it with someone who you thin...
2023-04-1406 min
Alpine Property Podcast15. Easter Skiing In The AlpsWelcome to Episode 15 of Alpine Property Podcast with me Steve Thomas, this episode is the final one for this winter season. With Easter almost upon us, I discuss here the advantages of Easter skiing and the best destinations to ski during this time of the year.Key TakeawaysEaster skiing is less crowded compared to the peak times of Christmas, New Year, and February weeks. This means the slopes are quieter, lifts have smaller queues, and getting around your ski domain is more efficient.With longer days, more blue sky, sunny days, and warmer weather...
2023-04-0614 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisRedesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness RoundupTHANK YOU for being a part of Redesigning Midlife in 2022! I hope that each of you has found something useful in an episode or from a guest! I am highlighting some of them here today.What started out as a hobby during lock-down has become something pretty amazing - so many midlife women sharing their wisdom and empowering stories. It is impossible not to be inspired. Take a listen - and if you would like to listen to more of any of these - their episode number is listed as well!HEALTH:Episode 88...
2023-02-0832 min
Let’s Talk Money and More#72 Just Be YouWe are nearly at the half way month for January, the nights are long, the days short and there is a distinct lack of festive lights. This can be a tricky time to keep going with the new years resolutions you may have set, or the ambitious goals you decided for yourself and now your whole ability to focus on what you set out to do can start to feel a little less enthusiastic than how you felt when you first started. And that is completely normal.In this solo episode I’ll be sharing you so...
2023-01-1030 minLet’s Talk Money and MoreTrailer for #72 Just Be YouWe are nearly at the half way month for January, the nights are long, the days short and there is a distinct lack of festive lights. This can be a tricky time to keep going with the new years resolutions you may have set, or the ambitious goals you decided for yourself and now your whole ability to focus on what you set out to do can start to feel a little less enthusiastic than how you felt when you first started. And that is completely normal.In this solo episode I’ll be sharing you so...
2023-01-1000 minLet’s Talk Money and More#70 Twixmas: A Time To Reflect On The Year That WasHere we are in that time between Christmas and New Year….an ideal time perhaps to reflect on what has been, and look forward to all that is to come. In this solo episode I reflect on how the last 12 months has gone and here I share journal exercises which I hope you will find useful as the new year comes. Enjoy tuning in! Key TakeawaysA holistic exercise, create two columns labelling one for personal life and the other for business life. And from each perspective, reflect what has worked well and wha...
2022-12-2723 minLet’s Talk Money and MoreTrailer for #70 Twixmas: A Time To Reflect On The Year That WasHere we are in that time between Christmas and New Year….an ideal time perhaps to reflect on what has been, and look forward to all that is to come. In this solo episode I reflect on how the last 12 months has gone and here I share journal exercises which I hope you will find useful as the new year comes. Enjoy tuning in! Key TakeawaysA holistic exercise, create two columns labelling one for personal life and the other for business life. And from each perspective, reflect what has worked well and wha...
2022-12-2700 min
Let’s Talk Money and More#69 Kathleen Cameron – What’s Your Money Story?So here we are just a few days before Christmas and I bring my Christmas gift to you, with the guest I have today. Kathleen Cameron is a Manifestation Queen, Success Coach, 7 figure entrepreneur and record breaking author. Since 2019, she has built a $20 million business and continues to share her knowledge, passion and expertise with everyone she connects with.With her determination, unwavering faith and powers of manifestation, she has helped hundreds of thousands of people attract more love, money and success into their lives. Kathleen is a mother of two wonderful daughters, gr...
2022-12-2054 min
Let’s Talk Money and MoreTrailer for #69 Kathleen Cameron – What’s Your Money Story?So here we are just a few days before Christmas and I bring my Christmas gift to you, with the guest I have today. Kathleen Cameron is a Manifestation Queen, Success Coach, 7 figure entrepreneur and record breaking author. Since 2019, she has built a $20 million business and continues to share her knowledge, passion and expertise with everyone she connects with.With her determination, unwavering faith and powers of manifestation, she has helped hundreds of thousands of people attract more love, money and success into their lives. Kathleen is a mother of two wonderful daughters, gr...
2022-12-2000 min
Finding Joy In Living5. Creating HopeEverywhere the light touches it is healing and rejuvenating.Featuring “Piano Suite” by Lesley Spencer.
2022-12-0305 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisHow To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance ChiropracticIt is so important to take aging and longevity into our own hands, especially when there are things that you can do through exercise and lifestyle change to improve. One of them is your posture. We start out being told by our parents to stand or sit up straight and then we fall off the wagon ourselves as we age. The poor posture we adopt or develop over time has severe consequences in cognitive decline.Chiropractor Dr. Rodney Wirth and his wife and Longevity Coach Karen Wirth are with me today to talk...
2022-11-0254 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[REPLAY] Inspiration Series - Breaking Through The Glass Ceiling - The Life Of News Reporter, Magazine Editor, And Renowned Sculptor Ewing FaheyWhat is a life well-lived? Look no further than that of Ewing Fahey. Double art major, teacher, newspaper editor, television reporter, magazine editor, wife, mother...world renowned sculptor.Ewing did it all and I had the opportunity to sit down with her to talk about all of the amazing adventures and obstacles she had to overcome in her life. Imagine being in New York City as a twenty-something as WWII was coming to an end. She is full of the stories of those that fled from Europe to find a better life here in the United States.
2022-09-1041 min
DA KICKBACKWhy me? Ep…106 featuring Lesley LoftonOn this episode I Kikback with Lesley Lofton, who fought adversity, poverty, and the streets of Beaumont, Texas. To becoming a book author, and creating her own food seasoning
2022-07-2031 min
The Environmental Justice LabEpisode 3: Meet Dr. Lesley JosephWhat's going on? I just realized that I'm building this podcast and you don't even know who I am! I hope this episode helps with that. Thanks for listening!Instagram: @drlesleyjosephLinkedIn: linkedin.com/in/lesleyjosephWebsite: www.lesleyjoseph.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-environmental-justice-lab--5583745/support.Connect with our Environmental Justice Lab community: Instagram: @envjusticelab YouTube: @envjusticelab Email: theenvironmentaljusticelab@gmail.comDon’t forget to subscribe and rate the podcast wherever you listen! Support our work by joining the...
2022-06-2715 min
Lesley RayYou're Stronger than Your Struggles. Lesley RayNo matter what you may be facing remember that you're stronger than your struggles. You've infinite power within you tied to unlimited possibilities. You'll overcome what has been weighing you down, don't give up your hope, positivity, and prayers.
2022-05-2825 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[BONUS] Why Not Meditate With Masako KozawaI am so excited to share this Instagram LIVE with you! Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photography
2022-05-1525 minBe It Till You See It91. The Postpartum Rebuild (ft. Natasha Caleel)In any period of change that takes place, rebuilding and accepting where you are is HARD. This episode with Natasha Caleel helps not only new mothers, but individuals who are working to feel comfortable and strong in their new reality. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re enjo...
2022-04-1139 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 60 - All The Best Ideas Are Left ForgottenHappy Friday!!We got a little spicy tonight - it's been a long day. But we're talking about how aging and the memory is a lot like experiencing a TBI - a traumatic brain injury - or concussion. And trust me, because I've had at least four. You remember something one minute, and the next it's gone.This week I had a brilliant idea for a blog post. convinced myself I didn't need to write it down because it was so awesome, then proceeded to forget what it was. It's been days and it still ha...
2022-04-0916 minBe It Till You See It90. How Are You Investing In Yourself? (ft. Brad Crowell)Brad is officially in Cambodia and Lesley is working to find her new hobby! This recap episode is all about making time for yourself and how to actually go about that in this crazy busy world. It's hard! Tune in for some tips to make time. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co
2022-04-0736 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 54 - Could Manopause Really Just Be Sympathy Pains?Well friends - I dropped my microphone on Friday and it didn't work tonight, but then I got it to work and it sounds like crap. I don't know. I guess I'm due a new one. Anyway - we're talking about Hot Flashes and Manopause - WHA? Is that a thing?We hope you enjoy the podcast - poor audio and all. It's all good. We're not professionals.Have a great week - till next time.LesleyFind me on my Website:https://w...
2022-02-2620 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisInspiration Series - Trying Mountain Sports After 50 With Jackie HopeJackie Hope and her husband Ray went all in on Mountain Sports after a trip to Japan inspired them. They were near 50 years of age and decided to go all in trying out and discovering this new passion. It didn't matter that Jackie had never considered herself an athlete, they just surrounded themselves with knowledge people and took it step by step.Takeaways:Look for people to surround yourself with that are defying the stereotype of what it means to get older. People living vibrant lives.Start small - take baby steps to learning and enjoying a...
2022-02-231h 06
Leigh-Anne WilliamsSABC Disability 360: Lesley OslerLesley Osler, one of the founding members of the Hantam Community Education Trust (HCET), director for over 30 years and now a trustee, chats to Leigh-Anne Williams about how one community eliminated foetal alcohol syndrome.
2022-02-0710 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisChristmas Fireside Chat - 2021 In Review, Outlook On 2022 With Lindsay de SwartWelcome to this special Christmas / Holiday special of my podcast and of the Magical Midlife podcast. The host of Magical Midlife and my friend Lindsay de Swart and I decided we wanted to do something special for this time of year so we decided to sit down together and share our thoughts of Christmas, of podcasting, of following a gut feeling, of dreaming big for 2022, and all of our hopes and dreams for you into the new year. And then we both have published this episode on our hosts to share with as many people as possible. Y...
2021-12-2246 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[BONUS] Hope Is Powerful With Karen Sebastian-WirthI have a little holiday BONUS episode for you today. Now that Thanksgiving is over and we head straight into this holiday month with all of the pressures it brings, my friend Karen Sebastian-Wirth is here with a message of HOPE. Just in time!!Karen is such a joy to talk and listen to. I hope that you will agree after listening today. Some of the nuggets of truth that she shared are:Hope isn’t about pushing down your feelings and telling yourself that everything is going to be fine. Admit that things ca...
2021-11-2755 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThankful Isn't Just For Thanksgiving - How To Have Gratitude Every DayIt's been a hot minute since I presented a solo podcast, so here I am just in time for Thanksgiving. Which is apropos because I'm talking about Gratitude or being Thankful, the reason for the season which we are entering.I think it is very important not to just give credence to being thankful on the fourth Thursday of November, I think it is important to have gratitude EVERY DAY. Being grateful is free and gives so many benefits to ourselves and those we shower with those feelings.I'm talking about benefits, tips on how...
2021-11-2423 min
Lesley’s Lessons: Your Green Light ConfidantDo You Trust Yourself?Do you trust yourself? Can you withstand the ups and downs when you have a vision or desires that seem to take more time to manifest than expected? Or, has it been more challenging;t than you could have imagined? It is easy to give in to the pressures and decide to let things go - but if you have one drop of hope left, it might be worth hanging onto. The choice is yours. Here is a reminder to trust your decision.
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2021-09-1211 min
Lesley’s Lessons: Your Green Light ConfidantDo You Trust Yourself? Insights from Lesley's Lessons Podcast✨ Something in you knows it’s time. Whether it’s a thought, a moment, or a breakthrough— I’d love to hear from you. Let’s keep the light green.Do you trust yourself? Join me on Lesley's Lessons Podcast as I share a personal journey of resilience and determination. Have you ever faced challenges while pursuing your dreams, feeling like they take longer to materialize than expected? I'll recount the story of a butterfly I encountered amidst a butterfly bush and the valuable life lessons it bestowed upon me. Discover how to endure the ups and downs, find...
2021-09-1211 min
Lesley’s Lessons: Your Green Light ConfidantHaving Soul Ties To The Wrong PersonHaving soul ties to the wrong person is nothing to take lightly. It is a connection that can be the most beautiful and then become the most horrible nightmare. If you feel like you are at a crossroads - don't lose hope—Listen to this.
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Support this podcast: https://anchor.fm/lesley-nurse/support
2021-09-0308 minLesley RayYour awesome and I hope you know•Happy Friday I hope you’re having a great day. Today’s talk is about daily life, current astrological vibrations, along with all the mystical vibes• You’ve grown and I see your expansion•
2021-06-2541 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisPersonal Development Book Recommends with Lynn BirkettTrying to decide which book to buy or read can be overwhelming. There are so many Personal Development books out there, so little time to read. Lynn Birkett and Lesley try to make this decision a little easier by making three recommendations each to help you inform your decision.They'll discuss and recommend the following:Lynn: 1. Full Catastrophe Living by Jon Kabat-Zinn: https://www.amazon.com/s?k=Full+Catastrophe+Living&ref=nb_sb_noss2. Untamed by Glennon Doyle: https://www.amazon.com/s?k=Untamed&ref=nb_sb_noss_23. Ci...
2021-03-311h 05REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 8 - You're a Savage. Classy. Bougie. Ratchet.This week on the Friday Night BeerBlog, Lesley delivers her Megan Thee Stallion manifesto on how we, as women, need to work on accepting compliments and more importantly, work on complimenting ourselves.Own your power and remember who you are - you are still that girl you always were. We hope you have enjoyed the podcast version of the blog. You can always read the blog version at my website https://llmcshane.comIf you have enjoyed, please subscribe and rate this podcast. I will be back on Wednesday with a podcast tha...
2021-03-2011 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 5 - Makin' Somethin' From Nothin'In tonight's FNBB, Lesley reads and Mike comments on this week's blog about Making Something Out of Nothing and how sometimes nothing is available, no matter how willing you are to put it out there, especially is you are using all of your emotion creating somewhere else. The note is that great creativity comes from great emotion and you should use it when you have it. Don't swallow it - it's a gift to be shared.We hope you have a wonderful week and we intend to be back next week as we will be celebrating i...
2021-02-2708 min
Holy Snokes: A Star Wars PodcastMaster and ApprenticeA new podcast, a new hope, and new questions. Embark with Fennec and Lesley as they discuss favorite characters, thoughts on A New Hope, and J.Lo. Plus Han Solo, strong opinions about Natalie Portman, and solving the mystery of missing space underwear.
2020-11-2045 min
Bust Out of Boring® | Interior Design Podcast for Professional, High-Achieving MomsEpisode 79: How I Knew I Was Ready to Start My Own BusinessHow do you know when it's time to take the leap and start your own business? Here's the exact moment when I knew it was time to bust out on my own. I hope it encourages you to take action on turning your dream business idea into reality!
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Grab your FREE interior design budget guide, kitchen design checklist, and more at lesleymyrick.com/freebies.
Catch the Bust Out of Boring show LIVE on the Lesley Myrick Art + Design Instagram page every Monday at 2pmET. Got a design question and need help busting out...
2020-10-0507 min
2020-09-2701 min2020-09-2704 min
Lesley’s Lessons: Your Green Light ConfidantYou're Right, I Don't Care : 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More✨ Something in you knows it’s time. Whether it’s a thought, a moment, or a breakthrough— I’d love to hear from you. Let’s keep the light green.I wanted to share with you my new audiobook. This book gives you insight based on my experiences of how I went from struggle thinking and living into thriving beyond surviving and how you can too. It doesn't;t have to be financial, It could be mental or spiritual. Maybe there have been some strongholds that have traveled with you that you've found it too hard to break away f...
2020-07-1605 minFirefighter Story TimeRocket Writes a Story Read by: Hope LesleyRocket Writes a Story Read by: Hope Lesley
2020-05-3007 min
MidlifemanifestoPodcastThe One with Mikki Mitchell. Love, Loss, Grief and Hope.There are so many things we can learn about life from our friends. Mikki's is a story of adventure, love, loss, grief, vulnerability and hope.
Please rate and leave a review. And if you could share on social media and with your friends, that would be amazing!
sueryder.org
2020-04-0242 minFirefighter Story TimePete the Cat and the Perfect Pizza Party Read By: Hope LesleyPete the Cat and the Perfect Pizza Party Read By: Hope Lesley
2019-12-1003 minFirefighter Story TimePete the Cat’s Trip to the Supermarket Read By: Hope LesleyPete the Cat’s Trip to the Supermarket Read By: Hope Lesley
2019-12-1002 minFirefighter Story TimePoncho Pack Rat’s Giving Away Party. Read By: Hope LesleyPoncho Pack Rat’s Giving Away Party. Read By: Hope Lesley
2019-12-0403 minFirefighter Story TimeThe Elf on the Shelf Read by: Hope LesleyThe Elf on the Shelf Read by: Hope Lesley
2019-12-0303 minFirefighter Story TimePete the Cat Firefighter Pete Read By: Lena LesleyPete the Cat Firefighter Pete Read By: Lena Lesley
2019-11-1101 minFirefighter Story TimePete the Cat Firefighter Pete Read By: Mark LesleyPete the Cat Firefighter Pete Read By: Mark Lesley
2019-11-1103 min2019-10-1305 min2019-10-1305 minFirefighter Story TimeClick, Clack, Peep Read By: Hope LesleyClick, Clack, Peep Read By: Hope Lesley
2019-10-1102 minFirefighter Story TimeThe Grinch Who Stole Christmas Read By: Hope LesleyThe Grinch Who Stole Christmas Read By: Hope Lesley
2019-09-2809 minFirefighter Story TimeRoom on the Broom Read By : Hope LesleyRoom on the Broom Read By : Hope Lesley
2019-09-2405 minFirefighter Story TimeGreen Eggs and Ham By Firefighter Mark LesleyGreen Eggs and Ham By Firefighter Mark Lesley
2019-09-1704 min2019-09-1503 minFirefighter Story TimeThe Cat in the Hat Read by: Hope LesleyThe Cat in the Hat Read by: Hope Lesley
2019-08-0909 minFirefighter Story TimeIf You Give A Moose A Muffin Read By: Hope LesleyIf You Give A Moose A Muffin Read By: Hope Lesley
2019-08-0702 min2019-07-2404 minFirefighter Story TimeCurious George Makes Pancakes Read by: Firefighter Mark LesleyCurious George Makes Pancakes Read by: Firefighter Mark Lesley
2019-07-2404 min2019-07-2206 min2019-07-1403 min2019-07-0904 min2019-07-0602 minFirefighter Story TimeCooking with the GrinchA very short bedtime story with Mr. Grinch and Cindy Lou Read by Hope Lesley
2019-07-0501 min
Design Tribe PodcastWhy Every Designer Needs An Email ListFREEBIE: How to brand your creative online business or blog Get the PDF download! http://bit.ly/2MgwuDo
This episode is all about why Designers need an Email List. I see amazing designers focus their energy, time, and attention on social media while ignoring their email list... and while social media is important to growing your business... it has nothing on email! Listen to find out why.
Is your freelance design business growing slowly online...or...worse, is it not growing AT ALL?!? Allow me to teach you today how to effectively brand yourself online and GR...
2018-06-1432 min
Pitching PR000 - Welcome to Pitchin PR with Lesley Luce Welcome to Pitchin PR, I'm your host Lesley Luce, founder of Pitch Graphic Design. My goal here is to cut through the jargon and noise that is sometimes present in the PR industry and get to the heart of the matter so I can help you take your PR career to the next level. Each episode I'll bring on an expert in the Public Relations space who will share their experiences in social media, public relations, and other news industries. I hope these insights will allow you get the most out of your PR activities. ...
2016-05-3103 min
LesleyWoodSpokenWordHeart SongHeart Song
spoken words by Lesley Wood
There was a song I had long forgotten
or not forgotten but locked away.
A tune, you carelessly hummed
and caused my heart to wake.
Your touch, your eyes, your knowing smile.
You always knew the end of every game we played.
You won my heart in your gaze.
These days,
All I long for is to touch your face.
To bathe your tresses and
run fingers through.
My desires lie above.
My desire is you.
Those days,
I stayed above water.
Any deep depth chilled
& caused bones to shake.
Those days,
I...
2015-04-1502 min
LesleyWoodSpokenWordDrowningDrowning -poetry/spokenwords by Lesley Wood
(My love and concern for you will never die.)
Drowning
Yellow-white sun is shining
Morning birds are singing
I feel and hear none of it
I've stopped trying
My memories, my thoughts
Your blue eyes, your face
Etched in pain
My love and concern for you
Will never die
I've stopped trying
My only hope is for your health, your success
A life filled with happiness
For me,
I've stopped trying
My life is gray & silent,
An underwater nightmare
A fog that never lifts
I've stopped trying
I love you so much
A love...
2015-04-1501 min
LesleyWoodSpokenWordElectric SmokeElectric Smoke-spoken words by Lesley Wood
Electric
Electric
Electric Smoke
Electric haze;
A deep faraway gazing drone
Coming home can mean oh so many things.
Electric Hearts
Electric hearts create the spark
Electric sparks, electric days.
Daze me, gaze into me-oh sweet soul
Again and again
A spark ignites within my soul
Electric Sparks
In the dark
In the gray lazy droning days
Electric Days
A spark ignites in deep dark caves
A spark ignites within my heart
Electric Hearts
A shot in the dark?
This scene, the dream
A wispy remnant of you, of us
Close, close & closer still
...
2015-04-1502 min
LesleyWoodSpokenWordAngels in the FlowersAngels in the Flowers
spoken words by Lesley Wood
I see angels in the flowers
On long hot walks
Dry summer hours
With each bloom arose
New hope, new growth
Open the wind
Sound of leaves, slapping petals, flapping wings
Flying
In the flowers,
Their wings of light
bright glow of hope, new growth
Opening wide
The biggest hug of life
Wings enfold, petals close
Welcoming in,
Harvesting, joy, love & life
Angels’ eyes
See the truth and love in me
Sweet perfume release bequeath
new joy, new blooms
Serenity
A garden of rooms open wide
All shutters and doors expose
da...
2014-10-1301 min
LesleyWoodSpokenWordYou Cannot Box LoveYou Cannot Box Love-spokenwords by Lesley Wood
You can't box love
Love has no form
Like ether it flows everywhere
through heart mind and beyond
It is light in darkness
healing calm
peace thru pain
fire in rain
You can not box love or label it or keep it so neatly
wrapped up tight
no air to breathe
no release
held on so tightly
suffocating
Tied up
& prepackaged&
Set aside to only open when you want
Who wants?
love unravels all knots, ties & bounds &
flows like ether
From here to there to somewhere;
From Mind to heart and everywhere
Healing...
2014-02-2402 min