Shows
2024-06-0336 min2024-05-2739 min2024-05-2032 min2024-05-1340 minRadical Care PodcastRelationship ChangesSend us a Text Message.In this episode I speak into the relationship changes that have shown up durning my Caregiving journey. The way my relationship has changed with myself, with those I care give for and friends and family outside of the household.I share about the pain, and sadness I felt when people started leaving without saying a word. I speak into why I think friend and even sometimes family members started to distance themselves once my caregiving journey changed from secondary to one to full time for two.
2024-05-0647 min2024-04-2935 min2024-04-2231 min2024-04-1540 minRadical Care PodcastNavigating New Diagnosis'sSend us a Text Message.This episode is all about my experience with processing and navigating through multiple new diagnosis. Cancer(s) Bladder, Prostate, Lung and Breast, Kidney Disease, Blood Clots, MCI (mild cognitive impairment) and so many things in between. I share in ways that have bogged me down and others ways that have supported me through the experience of processing new learning curves, new health diagnosis and how to access moving forward with the best way to advocate and care for my parents during these diagnosis
2024-04-0836 minRadical Care PodcastCaregiving Story Part 2Send us a Text Message.In this episode I share about the my Caregiving journey form February 2021-March 2024. Covering a three year journey that had another cancer diagnosis, remission three times after two come back with cancer for my mom. Surgery for both my mother and father. Multiple procedures for them each as well, hospital stays for both. A Skilled Nursing Facility Stay for my mom. The start of Dialysis for my dad, Near death experiences for them both and so much more.
2024-04-0131 minRadical Care PodcastHonoring Me TimeSend us a Text Message.In this episode I speak about how I recognized how I was honoring me time in unsupportive ways and how I recommitted and reconnected to importance of what honoring myself and my time in everything in impactful, supportive and authentic ways.Diving deep into asking myself real, important, question, staying present and being real, raw about losing my way, making all the choices and recommitting to how I choose to do things and where I come from when I choose to do them.I speak to how honoring...
2024-02-2645 minRadical Care PodcastA candid conversation about aging with Adele TulloSend us a Text Message.In this episode I have a very candid and open conversation with my Nana Adele about aging, her life, her experiences. At the ripe age of 97 she shares about joyous moments in life, as well as talking about the experiences of war and how she continues to see history repeat itself over and over again. Expressing about the importance of loving people for who they are and getting out of own way of being righteous, proud and afraid of others differences.She really expresses conversations and her thoughts of getting...
2023-02-2050 min2023-02-0648 min2023-01-3041 min2023-01-2739 min2023-01-2541 min2023-01-2359 min2023-01-1831 min2023-01-1641 min2023-01-1136 minRadical Care PodcastGirls Chronically Rock: Promoting self love & confidence in the disability community with Keisha GreavesSend us a Text Message.Keisha Greaves shares about her journey getting diagnosed with Muscular Dystrophy and how it helped full her passion with fashion to make accessible clothing and swimwear. Also starting a scholarship fund to help students in the fashion world who also are inspiring to make more accessible clothing lines.She dives deep in to how humanity as a whole can do better to include everyone to support all humans to live their best lives through accessibility in wide ranges of ways. Through loving themselves and bringing about confidence of self.
2023-01-0938 minRadical Care PodcastAuthentic Affirmations with Victoria Rader PHDSend us a Text Message.Victoria speaks about the importance of connecting to your full and true self through it all. Building awareness and diving deep to the importance of Authentic Affirmations. Sharing tips and tools to support people in shifting their mindset. Allowing them to be their biggest supporter. Diving deep in how each individual can break through the barriers they put up themselves and breaking them down.Links to Website and ProductsWebsite - https://yu2shine.com/Our special gift of daily affirmations - mygiftoffer.com Quantum Freedom group...
2023-01-0644 minRadical Care PodcastMelanated Melon: Bringing awareness & supporting the effort to end childhood cancer for good with Kathryn MartinSend us a Text Message.Kathryn Martin shares about her journey becoming a caregiver in new ways to her son who was diagnosed with a Rare Cancer in June 2021 and passed away in October 2021. She talks about the inspiration her son Johnathan has left in the world and how his life was the inspiration for her and her husband to create Melanated Melon a Non-Profit Organization that brings awareness to end childhood cancer and support those efforts in many different ways.
2023-01-0436 minRadical Care PodcastBeing responsible for your life: Re-Connecting with childhood dream of being a professional SkyDiver while living with MS with Dr. Kevin PayneSend us a Text Message.Dr. Kevin Payne shares about the mystery illness he lived for for 20 years before he was finally diagnosed with Multiple sclerosis, being a caregiver to his wife who was diagnosed with Cancer and how his life and everything he loved was being pulled away from him. His marriage, his passions and his zest and love for life.In 2019 he decided to revisit an old childhood dream of his and get re certified to become a Professional Sky Diver. He had to relearn and really pay attention to his body in...
2023-01-0240 min2022-03-2149 min2022-03-1431 min2022-03-0752 min2022-02-2839 min
Psykhe Mental Wellbeing Podcast189. Strategy Round Up 11: What Would You Suggest?In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.
We'll be hearing from:
ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More)
Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method)
Master Coach Gillian McMichael (Episode 173. Rediscovering Yourself and Coming Home to Your Authentic Self)
Author Charles Collins (Episode 174. Life as Craft - Making a Masterpiece of Your Life)
Caregiver and Entrepreneur Avis Adele Hitchcock (Episode 175. Practising Radical Self Care)
Peer Specialist Chris Laureano (Episode 177. On the Value of...
2022-02-2151 minRadical Care PodcastAutism Advocacy and Awareness with Gary MartinezSend us a Text Message.Where you Can Find/Connect With Gary and Purchase his bookhttps://www.amazon.com/Living-Life-Through-Their-Eyes-ebook/dp/B07P6JJVHG/ref=mp_s_a_1_1?dchild=1&keywords=living+life+through+their+eyes+our+journey+together+on+the+Autism+Spectrum&qid=1635697800&sr=8-1https://www.facebook.com/profile.php?id=100000621924877Instagram gary_martinez_jr Tik Tok garymartinezjr2017YouTube Gary Martinez Jr LinkedIn Gary Martinez Jr
2022-02-2136 min2022-02-1441 minRadical Care PodcastHappy Healthy Caregiving with Elizabeth MillerSend us a Text Message.Elizabeth Miller founder of the Happy Healthy Caregiver a space for caregivers to receive support and build tools to care for themselves while being a Caregiver. Implementing Self Care into their lives. A certified Caregiving Consultant and Podcast Host among many other things. You can find Elizabeth herehttps://happyhealthycaregiver.comhttps://www.instagram.com/happyhealthycaregiver/Happy Healthy Caregiver Podcasthttps://open.spotify.com/show/1Lr06RFH6EpFgh2KQLtm4v?si=bef0cf279de2434fhttps://podcasts.apple.com/us/podcast/happy-healthy-caregiver/id1314522588You...
2022-02-0744 minRadical Care PodcastCreative Expression as a form of care with Shannon MacFarlaneSend us a Text Message.In this episode Shannon shares about her journey being pregnant with her son and how through making a decision to document the process through photography it helped support her caring for herself and connecting with the beauty and the realness of all that was going on.How caring for her self and her son and documenting the process of the stages of life and how Capturing Photographs really allowed her to express herself and see beyond the surface level. She shares about the work she does with family who care...
2022-01-3146 min
Insightful AdventuringThe Power of One Week in Nature, with Avis Adele HitchcockAvis Adele Hitchcock is a full time caregiver to both of their parents while also working for them self full time. During a cross country road trip in April 2017, from Florida to California and back, Avis connected to presence, healing and their own journey to personal radical self care embodiment, which began through a connection with Nature.
To find Avis:
www.instagram.com/radicalcarepodcast/
www.instagram.com/inthisuniversebeyondphoto/
www.inthisunivesebeyondphotography.com
To Find Heather:
www.instagram.com/heatherwebsterwellness/
www.heatherwebsterwellness.com
2022-01-0131 minRadical Care PodcastCaregiving gives me the courage to be a F%@K yes to myselfSend us a Text Message.In this Episode I share about the last 18 months of journey as a Caregiver to both of my parents, what I have learned, gained. Share about experiences, lessons and some messes and hard times as well.Share about how caregiving has giving me the courage and continues to give to me to be a F%@k yes to myself. IG: https://www.instagram.com/radicalcarepodcastEmail: radicalcarepodcast@gmail.com Form to be a guest on the podcast: https://forms.gle/inYNHBKRwHQoFWmy5
2021-12-2748 min2021-12-2028 min2021-12-1332 min2021-12-0638 minRadical Care PodcastEmotional Weight Management with Jainabah PhillipsSend us a Text Message.Jainabah is a holistic health counselor, passionate bookbinder & biomedical service tech. When she isn’t traveling around the southeast ensuring that the nations biomedical equipment is operating properly, you can find her binding artistic books & journals. JourneyMade Natural is an online health community that makes it easy for people on a budget to incorporate a healthy lifestyle.
2021-11-2933 min2021-11-2235 minPsykhe Mental Wellbeing Podcast175. Avis Adele Hitchcock: Practising Radical Self-CareIn this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selflessly giving their time and energy to help others. Avis realised that they were not alone and created the Radical Care Podcast as a space to sh...
2021-11-1547 min2021-11-1545 min2021-11-0848 min2021-11-0141 min2021-10-2522 minRadical Care Podcast20+ Year Caregiving Journey with Lisa DavisSend us a Text Message.Lisa Davis, Married for 27 years, of which I’ve spent 20 years as a Caregiver. I work full time in corporate America. My husband and I do not have any children or pets, however, I am the owner of 3 small but growing plants. I love music, movies, photography as well as paper crafts and lately adult coloring books. I am an avid Philadelphia Eagles football fan. I created a support group on Facebook “A Caregiver’s Wine Down” and will soon be releasing a podcast of the same name.She comes...
2021-10-1839 min2021-10-1139 minRadical Care PodcastAnxiety Awareness with Stephanie Lora BearceSend us a Text Message.Stephanie Lora Bearce comes on to discuss Anxiety Awareness, how to honor yourself, move through it, support yourself and support others while they are having panic attacks. We both share are personally experiences with anxiety and dive in to a natural flowing conversation about the importance of speaking about anxiety, putting a voice and words to it as well.Stephanie Lora Bearce is an Anxiety & Empowerment Coach, Reiki Master & Energy Healer who is here to help you break out of the cage of the "Good Girl" & embody your inner unapologetic B...
2021-10-0455 minRadical Care PodcastRelationship Communication with Holly BerubeSend us a Text Message. Holly Berube joins me to discuss how she started her journey with being a Relationship Coach and the importance of open and transparent communication in all types of relationships. She shares about her passion for supporting people in their relationship dynamics and connecting with other human beings on a soul level. Website: https://holly-berube.mykajabi.comFacebook Group https://www.facebook.com/groups/936818866373021
2021-09-2743 minRadical Care PodcastOverall Health Support with Lily CanoSend us a Text Message.Lily Cano comes on and joins me to discuss Overall Health Support. She shares about what inspired her to get certified in Western Herbalism and also go for Chinese Diagnostics along with moving forward with Nursing degrees as well.She shares about how support human beings with options, what they want and what supports them the best is her overall goal. Whether that be a mix of traditional and modern or just one of the other. Instagram: https://www.instagram.com/lunarisapotheca/Email: lunarisapotheca@gmail.com
2021-09-2039 minRadical Care PodcastSandwich Caregiving with Dez PattersonSend us a Text Message. Dez Patterson was Born & raised in SoCal by my single Mama. I didn't have a strong relationship with my family and often looked to friends and mentors to support me during my crazy rollercoaster of a life. In my teenage years, I observed firsthand my Mama taking care of her own Mom. As my Grandmother’s Alzheimer's progressed, I recall thinking to myself -- at some point, I might be caring for my Mama in the same way. Years later after becoming a wife and mom myself, I assumed I had so muc...
2021-09-1340 minRadical Care PodcastWhat's Non-Binary Anyhow? with El ChenierSend us a Text Message.In this Episode El Chenier comes on and talks about what Non-Binary is. They discuss the importance of honoring people by using they correct pro-nouns and breaking through the barriers of gender norms and loving human beings for who they are.A beautiful, important and heartfelt conversation that dives into compassion, respect and loving ourselves and others .
2021-09-0633 minRadical Care PodcastTears and Tulle Movement with Gina BellSend us a Text Message.This is the story of a girl and her rainbow tulle skirt. Magical and invisible to all but the girl, the skirt is a source of joy, wonder, and strength. As the girl grows and changes, so does her magical skirt! On her dark days, the girl’s rainbow tulle skirt is a bright reminder to celebrate her inner sparkle. Tears & Tulle is a book for all ages that was inspired by The Tears & Tulle Movement, a women’s empowerment project started by Gina Bell. Gina’s rainbow tulle skirt is a wo...
2021-08-3027 minRadical Care PodcastTaking time for self each day with Philip Anthony ManganSend us a Text Message.In this episode Philip Anthony Mangan comes on to discuss the importance of taking time for self each day. He shares what he has done and how to build clarity and awareness in order to really strive for doing little supportive things for yourself.How taking time for yourself each and every single day can support you and have you live, go for the life you want for yourself and how it supports you in shifting your mindset. Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps o...
2021-08-2339 minRadical Care PodcastMillennial Caregiving with Aisha AdkinsSend us a Text Message.Aisha Adkins shares about the challenges and backlash that Millennial Caregivers face. Especially caregivers who are in the minority. She shares about her experiencing being a caregiver for both of her parents and talks about the advocacy she had to do at the beginning when they were trying to figure out what was going on with her mother.Aisha Adkins, MPA, CNP is the Constituency Organizer for Caring Across Generations, Co-Executive Director of Love Labor Project, and a full-time caregiver to her parents. She is a storyteller and advocate who i...
2021-08-1637 minRadical Care PodcastSupporting working moms with Roseanne SmithSend us a Text Message.Roseanne Smith shares about what it was liking working full time at home will also being a full time mom to her two year old son and infant son who were also home with her in the middle of the pandemic. She talks about workplaces can support working mothers and the very real double standard in the workplace.A conversation about how we all can support mothers, woman and family caregivers in the workplace and breakthrough the standards that are in place and create systems that support everyone in the...
2021-08-0951 minRadical Care PodcastHealing Trauma with Keinosha KeatonSend us a Text Message.*Trigger Warning* Sexual abuse is discussed in this episode by the guest.Keinosha Keaton shares about her experiences in her life. She talks about healing her trauma and how important it was in her journey of Radically Caring for self. She shares her story openly to help others know that it is possible as well. He realness and the work she has down to help herself heal, has inspired her to help others to Heal their trauma's and move forward and live their best lives. This episode is a...
2021-08-0238 minRadical Care PodcastBefriending BoundariesSend us a Text Message.In this episode I talk about how to Befriend Boundaries. I share my own experiences on the journey of being a stand and holding up on my Boundaries time and time again this last year. I speak into how there was some difficult moments that came up and how me being a people pleaser in recovery was very much tested time and time again. Befriending our own Boundaries has been the key for me to continue standing in them and not moving them to please others. https://www.ins...
2021-06-2822 minRadical Care PodcastFather/Daughter Caregiving JourneySend us a Text Message.In this episode I am joined by my father Buster Hitchcock. He shares about his story with his two types of Cancers at the same time and his Stage 4 Kidney Disease Diagnosis over the course of 4 years. He shares personal stories about his mental health and really dives deep in starting to be open with people in his life about what's going on. We talk about our relationship and the dynamic of me becoming his Primary Caregiver once my mother was diagnosed with Stage 4 Non-Small Cell Lung Cancer in...
2021-06-2126 minRadical Care PodcastFAB framework with Tracy Nolin BeermanSend us a Text Message.In this episode Tracy Nolin Beerman talks about the FAB framework.Focus, Align, Become. She shares about the different aspects of the framework and how they all are pivotal parts in taking care of self and others. She share about how she transformed her relationship dynamics with her husband and children.http://www.visiondrivenmompodcast.comhttps://www.facebook.com/groups/visiondrivenmomshttps://www.instagram.com/visiondrivenmom/https://www.pinterest.com/visiondrivenmom/HIGH VIBE TOOLKIT: A MOM'S GUIDE TO RAISING HER VIBEww...
2021-06-1435 minRadical Care PodcastBelieving in self with Paul ForchioneSend us a Text Message.In this episode Paul talks about his personal story of overcoming his own inner self doubt about achieving and striving for things when others told him it was not possible.He shares about his journey through life so far and how he discovered he wanted to become a Mindset Life Coach to be a stand and support others.You can connect with Paul via his website www.acalltoaction.coach
2021-06-0730 minRadical Care PodcastTaking care of Self while being a Caregiver with Meriam Boldewijn & Ashley Jackson-ThompsonSend us a Text Message.In this episode Meriam Boldewijn shares about her Caregiving story with her husband and brother. She talks about how she realized how she was deep in Burnout and when she became a Caregiver to her Brother she knew she could not go back to burnout. She shares about the importance of taking care of self in the process and what has worked for her.In this episode Ashley Jackson- Thompson shares about her caregiving story with her finance who became her husband. She talks about how she realized how important...
2021-05-3152 minRadical Care PodcastOvercoming the Bully: Inside & Outside Part 1 with Dr. Taura M TurnerSend us a Text Message.In this episode Dr. Taura M Turner shares about how we can Overcome the internal bully and the external bully. We both share personal stories of being bullied when we were younger. She talks about the importance of advocacy and how the school systems can implement plans in place not only to support those being bullied but the ones doing the bullying. She shares about starting a Non-Profit Organization called San's Child Inc to support girls and eventually boys as well to be advocates for themselves and others. ...
2021-05-2452 minRadical Care PodcastListening to your body & Death Doula Work with Dana HumphreySend us a Text Message.In this episode Dana shares about the importance of listening to your body. She talks about what inspired and invoked her to becoming a Death Doula. How loved ones can support their family member(s) in the process of dying and how the person dying can support themselves as well. We have a beautiful conversation about surrender, awareness, having tough and real conversations and how a Death Doula not only supports the person in the death process but also the loved ones as well. http://www.danahumphrey.com/
2021-05-1739 minRadical Care PodcastRadical Pleasure with Hanna DylanSend us a Text Message.In this Episode Hanna Dylan talks about diving in to allowing pleasure in your life fully and completely. She talks about we can honor the human beings we are and experience Pleasure in life beauty and taking that in to drive our passions and our life.She shares about how Radical Care embodies Radical Pleasure and the real raw moments of Intimacy in many different forms. https://hannadylan.comIG: hanna_dylan_
2021-05-1034 minRadical Care PodcastBuilding a Caring Team with Rayna NeisesSend us a Text Message.In this Episode I am joined by Rayna Neises who share about why building a caring team is so important. She shares personal stories about her own experience being a Caregiver to her father and how that really made it apparent to her of the importance of listening to your loved one and caring for them in the best possible way. She talks about how knowing the dynamic of your team and what they thrive at can best support all of you through the process of your caregiving season. She cr...
2021-05-0329 minRadical Care PodcastUniting with siblings with Elliott VangSend us a Text Message.In this episode Elliott Vang shares his journey being a Caregiver for his mother along with his siblings. He talks about how he really got to learn more about her during the process and had really deep meaningful conversations with her.Elliott and his siblings worked well together to best care for their mom and each other during the process of her journey. He shares about having the uncomfortable conversations durning the time and how it truly supported them all and their mom best of all during her health journey.
2021-04-2646 minRadical Care PodcastCreating Balance from Burnout with Brittany HodgeSend us a Text Message.In this Episode Brittany Hodge shares what sparked her to dive in to taking care of herself. Being a Caregiver for others as a Professional Career and then becoming a mother. It showed her the importance of being present and how important taking care of self is when Caring for others. From her experiences and education she create the 8 step up guide of Burnout and how to find balance again.Sharing stories, personal examples and the importance of building the awareness of what stage of Burnout you are in and...
2021-04-1946 minRadical Care PodcastConnecting with your Purpose with Pei-Ming Sun (Cyber Chef Sunny)Send us a Text Message.Pei-Ming Sun shares about her journey being a Caregiver for her youngest son who was diagnosed with DMD at the age of of 7. She talks about how it connected her with her purpose and she found love, joy within herself in such a way to be the best mom, caregiver and human being she could be. She shares about how being in the present moments and focusing on that, connecting with the here and now is so profound, beautiful and important. https://linktr.ee/cyberchefsunny#cyberchefsunny
2021-04-1247 minRadical Care PodcastAwareness and Ownership of Self with Allie WallaceSend us a Text Message.In this episode Allie talks about her process of taking ownership of how she wanted to feel in her body. Through what she ate, what she put on her body and how she felt about herself. She talks about that awareness and how it built a drive in her to know that she was at choice and started to shift her mindset and actions to live the life she desired for herself. Sharing stories along the way and diving deep in to really gooey stuff that came up along th...
2021-04-0551 minRadical Care PodcastSurrender/Forgiveness and how they go hand in handSend us a Text Message.In this episode I talk about my process of Surrendering and letting go of the feeling and the act of being in Control of things that I am not able to be in Control of. I talk about forgiveness of self through the journey of being a caregiver. I share examples of things that were easier to surrender to than others. I share about my awareness and how it supported me in being a stand and embodying the energy and person, daughter and Caregiver I want to be.I...
2021-03-2921 minRadical Care PodcastSelf Love and loving yourself through all of it with Lisa ReneSend us a Text Message.In this Episode Lisa Rene the Harmonic Priestess Priestess of Unconditional Love. She shares her journey being a Caregiver of her daughter who has a Chronic Illness. She dives deep into how she learned to really love herself and all aspects of that. Loving herself through all of it. We talk about having the conversations with others that are super important and uncomfortable.Letting go of judgement of self and others. She shares a beautiful breathing practice in this episode before having conversations with people to ground you in...
2021-03-2246 minRadical Care PodcastHappiness is the experience of Surrendering with Kristie HugginsSend us a Text Message.In this Episode Kristie Huggins shares her journey so far with her Husband Ben's Terminal Cancer Diagnosis and how they chose a different path than the normal forms of treatment offered to them.She talks about her experiences, having three children, traveling around Australia making memories and living life on their terms while creating lasting memories for all. She share really deep stuff and talks about the importance of loving people where they are at and supporting them with the choices they make when it comes to their health.
2021-03-1552 minRadical Care PodcastDiving in to the importance of Self Care with Lisa ZawrotnySend us a Text Message.In this Episode Lisa Zawrotny shares about her experience of being a Sandwich caregiver for her Mother who had Alzheimer's and gave birth to her son and then her daughter while Caring for her mom. She speaks about her Journey which lead her to her Purpose in Supporting others as a Stress Management and Productivity Coach. We talk about the importance of Caring for self and many different layers of what that looks like for us. We talk about the importance of being transparent with yourself and others through the p...
2021-03-0842 minRadical Care PodcastSelf Care for Cancer Survivors with Three Time Cancer Survivor Sam RoseSend us a Text Message.In this Episode Sam Rose Shares part of her Journey with her Three Different Cancer Diagnosis's in the span of less than a Decade. She shares information about having three major surgeries as her Cancer Treatment Plan. Getting constant Check-ups as she has Lynch Syndrome and how Creative Writing is so much a part of her Self Care Practice she is researching it for her PHD.She share insights on how loved ones of Cancer Survivors can support them through the process and even after treatment is over. She talks...
2021-03-0140 minRadical Care PodcastAccessing Presence when waiting for NewsSend us a Text Message.In this Episode I dive deep in to my Honesty about How waiting for news when it comes to a loved ones health is hard, intense and full of going through all the what-ifs. I share personal stories in regards to my process of how I support myself during these times as they come up often when being a Caregiver. I go over the three questions I ask myself when I start to feel myself allowing the worry, the stress, the unknown of what's to come consume me. I talk a...
2021-02-2223 minRadical Care PodcastThe Importance of Inclusivity and Diversity with Genesis Amaris KempSend us a Text Message.In this Episode of the Radical Care Podcast I am joined by Genesis Amaris Kemp Author of Chocolate Drop in Corporate America: From the pit to the palace. She shares the inspiration behind the book, why Inclusivity and Diversity is so important in regards to Radically Caring for Self and Humanity as a whole. The little things we can do to show support and stand up for others that can make a big impact. We talk about why getting uncomfortable is a pivotal part in being a Stand for others t...
2021-02-1533 minRadical Care PodcastHow to be aware and work through Stress and Burnout with Tiffany AlburySend us a Text Message.Tiffany Albury is a Health and Wellness Coach and a Public Health Advocate. In this Episode she shares how to notice the difference between Stress and Burnout. Goes over the different stages of Burnout, talks about how to reach out for support and the importance of taking time for yourself by doing things that bring you joy. We both talk about our own experiences with burnout and that its a process to work yourself out of it. She also shares the importance of noticing what stressed you out and working on combating...
2021-02-0854 minRadical Care PodcastMy Caregiving Story Part 1/Why a Podcast about Radical CareSend us a Text Message.In this Episode I discuss how I became a Caregiver in the Middle of a Pandemic to both of my Parents. I share a personal story of the Importance of Radically Caring for self and how it sifted the energy of not just myself but the people I am a Caregiver for. I talk about the importance or Radical Care and why this Podcast. So many more nuggets about my journey, the blessings I received because of the pandemic as well as the awareness of self I gained to truly l...
2021-02-0135 minRadical Care PodcastRadical Care Podcast Intro TrailerSend us a Text Message.Trailer for the Radical Care Podcast releasing on February 1st 2021.
2021-01-1301 min