Shows
The Hobby Jogger PodcastE59 | Running Recovery Insights with Dr Bonnie WilderInjury prevention isn’t about collecting gadgets—it’s about timing the right habits so your body can adapt, not break. We’re joined by Dr. Bonnie Wilder, DPT, for a clear, no-drama playbook that helps you feel better between runs and stay consistent through a training block. From simple desk routines to smart use of compression, heat, and ice, we map out what actually shortens recovery without creating new problems.We go deep on the tools everyone debates: percussion guns, fascia scrapers, massage balls, and e-stim. You’ll hear when a massage gun makes sense, why scraping c...
2025-12-0950 min2025-11-2559 minThe Hobby Jogger PodcastE57 | Running To Remember: Choosing Suffering, Finding Gratitude, And Finishing Strong
2025-10-2834 min2025-10-1431 min2025-09-3053 minThe Hobby Jogger PodcastE54 | Finding Strength: Grace Myers Tells Her StoryWhen Grace Myers laces up her running shoes, she's not checking her GPS watch or loading up on the latest sports nutrition—she's tapping into something more fundamental. On this episode of The Hobby Jogger, we meet a runner who qualified for Boston Marathon without using a single calorie of race fuel, who pushed strollers through training runs until the tires literally wore out, and who found her way back to the trails after surviving a terrifying assault.Grace's running journey spans over two decades, beginning as a 13-year-old running loops in her parents' yard. Her unconventional ap...
2025-09-1650 minThe Hobby Jogger PodcastE53 | From South Carolina to the Alps: Running OCC with Zero Elevation TrainingWhat happens when a self-described "hobby jogger" from the coastal flatlands of South Carolina lands a coveted spot in one of trail running's most prestigious events? Jason Cox takes us through his extraordinary journey from the moment he received that unexpected 5 AM email confirming his entry into OCC—one of the iconic UTMB races in the French Alps.Jason's adventure began with training on Hunting Island's modest trails, where he could gain about 500 feet of elevation over three miles—a far cry from the 7,800 feet of elevation gain awaiting him in the mountains. With remarkable honesty and humo...
2025-09-0238 minThe Hobby Jogger PodcastThe Breezy Trailhead: Ultra Running Through Injury and RecoveryUltra runner John Calabrese (The Breezy Trailhead) shares his journey through injury, recovery, and the unique culture of ultra running while reflecting on his experiences at races like Burning River and the Barkley Fall Classic.• Coming back from injury and DNF at Burning River 100 where challenging weather led to many dropouts• Struggling with cross-training through swimming after hip issues impacted training• The importance of PT exercises despite difficulty fitting them into an already packed schedule• Experience at underground races like the Wild Oak Trail 100 and Barkley Fall Classic• Differences between trail and road race cultu...
2025-08-1946 minThe Hobby Jogger PodcastE51 | Fueling for Endurance: The Science of Carbs, Recovery, and PerformanceThe quest for optimal running performance often leads us down paths of trendy supplements and one-size-fits-all nutrition plans. But what if the real secret lies in personalization? Dietitian and ultra-marathon coach Rachel Laymon cuts through the noise with evidence-based, practical advice on fueling strategies that actually work.Ever wondered how many carbs you should consume during an ultra? Rachel suggests starting with 90 grams per hour—but emphasizes this number should be tailored to your unique physiology. A 135-pound runner has dramatically different needs than someone weighing 205 pounds. This individualization extends to all aspects of nutrition, from pre-race ro...
2025-08-1239 minThe Hobby Jogger PodcastE50 | From Dietitian to Running Coach: Part One with Rachel LaymonRachel Laymon transforms our understanding of running fundamentals in this captivating conversation about the science and art behind effective training. From her remarkable journey starting as a reluctant 5K participant in Florida to becoming a respected ultramarathon coach and founder of Run Well Be Well, Rachel brings authenticity and expertise to every topic.The discussion takes us through the real science of heat adaptation, where Rachel challenges popular notions with her evidence-based perspective: "I'm convinced there's no substitute for actually going out and running on a hot day." Her breakdown of why humidity presents unique physiological challenges...
2025-08-0537 minThe Hobby Jogger PodcastE49 | Burning River 50 Mile - Last Race Before the Ring with Olivia JosephOlivia's refreshingly honest account of her ultra-running journey reveals both the highs and lows of endurance challenges. From bizarre race-day ailments ("I started throwing up like 20 miles into the race") to unexpected nutrition discoveries (pumpkin bread as the secret ultra fuel), her storytelling captures the unpredictable nature of hundred-mile adventures. Her experience navigating the technical East Coast trails—particularly the rocky Appalachian Trail sections—offers valuable perspective for trail runners at any level.Beyond her individual achievements, Olivia shares insights from her participation in Tara Dower's women-focused Chump Change Retreat, highlighting the power of community in the ultr...
2025-07-2245 minThe Hobby Jogger PodcastE48 | Western States 100 Recap with Wil & JeremyThe 2025 Western States delivered drama from the start, with an unprecedented dozen elite men charging out 13 minutes ahead of course record pace just 10 miles in. Our panel examines how the race has fundamentally changed—from NASCAR-style aid station pit stops (now averaging under 30 seconds versus 3 minutes in 2019) to the complex cooling strategies employed in the notorious canyons.We celebrate Abby Hall's remarkable comeback victory after a devastating injury, running virtually solo from start to finish against seasoned competitors. Meanwhile, Caleb Olson's distinctive "fishnet" cooling garment became the talk of ultrarunning social media while powering him to a do...
2025-07-0848 minThe Hobby Jogger PodcastE47 | Recapping the Laurel Highlands Ultra with Nikki and WilThe Laurel Highlands Hiking Trail Ultra stands as one of the East Coast's most formidable trail challenges, and in our latest episode, we get an unfiltered look at what makes this Pennsylvania race so legendary. Guests Nikki Niemeyer and William Walmsley take us through their recent battle with this 70-mile trail featuring 11,000 feet of elevation gain across relentlessly rocky terrain.Both Nikki and Will arrived with solid training and race plans, only to face the perfect storm of 90% humidity and technical terrain that humbled them from the early miles. Will began cramping just five miles in despite...
2025-06-2438 minThe Hobby Jogger PodcastE46 | Project Outrun: Custom Kicks for Cancer WarriorsWhen a child battles cancer, they need more than just medicine – they need moments of joy, strength, and normalcy. That's exactly what Project Outrun delivers through their innovative approach to supporting pediatric cancer patients and their families.In this deeply moving conversation, Courtney Salyer, Director of Operations for Project Outrun, shares how this Ohio-based nonprofit transforms the lives of children fighting cancer across all 50 states. What began eight years ago with founder Andy Shepperd creating custom Nike shoes for one young cancer patient has blossomed into a nationwide movement that has provided thousands of personalized kicks to ki...
2025-06-1048 minThe Hobby Jogger PodcastE45 | The Running Pivot: Changing Plans After a DNF with Mike WeinsheimerThe journey of an ultrarunner is rarely a straight line from start to finish. Sometimes, the path takes unexpected turns – as Mike Weinsheimer discovered when facing snowfall and freezing temperatures at the Canyons 100K in California. But what happens when the race you've trained for slips away? For Mike, the answer was simple yet bold: pivot. Within days, he secured a spot in the iconic Miwok 100K, transforming disappointment into opportunity. Trading snow and freezing rain for sunshine and spectacular coastal views, Mike found himself traversing the beautiful trails of Marin County, from Stinson Beach through redwood for...
2025-05-2746 minThe Hobby Jogger PodcastE44 | How Strength Training Boosts Endurance Performance with Michael MeekerWhen trail runner and Hobby Jogger podcast host Casey returned from the Canyons 50K with a surprisingly fast recovery, he knew exactly what made the difference: strength training. That's why we invited strength coach Michael Meeker, owner of Big Tree Fitness in Akron, to explain the transformative impact resistance training can have for endurance athletes.As runners, many of us have been conditioned to believe that simply logging more miles is the path to improvement. Mike challenges this notion by explaining how a well-rounded strength program supports everything from running economy to injury prevention. "If you want...
2025-05-1359 minThe Hobby Jogger PodcastE43 | Trail Running Conversation with Hoka Athlete Jess BrazeauWhat happens when gymnastic prowess meets mountain trails? Professional HOKA athlete Jess Brazeau takes us on her remarkable journey from the gymnastics mat to conquering technical downhills.Whether you're fascinated by athletic crossover skills, mountain racing strategy, or the cutting edge of endurance nutrition, this episode delivers valuable insights from someone performing at the highest levels while maintaining remarkable humility about her achievements.Ready to elevate your trail running knowledge? Listen now and discover what makes elite athletes like Jess tick.
2025-04-2955 minThe Hobby Jogger PodcastE42 | Adidas Terex Agravic Speed Ultra vs Hoka Tecton X3When two premium carbon-plated trail shoes battle for supremacy, which one truly deserves your hard-earned dollars? We dive deep into the $220 Adidas Terex Agravic Speed Ultra and $275 Hoka Tecton X3 to discover their strengths, weaknesses, and ideal use cases.The Adidas delivers a responsive, race-ready feel that mimics road super shoes but raises stability concerns. Meanwhile, the Tecton X3 provides confidence-inspiring stability on technical terrain but disappoints with its durability relative to its premium price point.We tackle the questions that matter most to trail runners: Do these shoes justify their $200+ price tags? Which one...
2025-04-1535 minThe Hobby Jogger PodcastE41 | The Sound of Running: Bryan Parker Takes on the LA MarathonIn this captivating conversation, seven-time Emmy-nominated sound engineer Brian Parker returns to share his LA Marathon journey, complete with all the triumphs and challenges that followed.Brian takes us through his training, including how California wildfires disrupted crucial long runs and how he encountered "the wall" at mile 16 during preparation. "I had a hard time walking in a straight line and my brain did not feel good," he reveals, describing that moment of glycogen depletion that every marathoner fears. His candid discussion of fueling mistakes offers invaluable wisdom for anyone attempting long-distance running!Beyond the...
2025-04-0154 minThe Hobby Jogger PodcastE40 | Rachel Tomajczyk on Racing, Coaching, and RecoveryWhat happens when you blend elite-level racing with coaching dozens of athletes? Rachel Tomajczyk knows a thing or two about this balancing act. Fresh off her victory at the Ventura Half Marathon, Rachel joins us to discuss her first road race in nearly four years while sharing how she maintains her competitive edge on the trails.The conversation takes us deep into the world of professional trail running as Rachel reveals her ambitious plans for this years Golden Trail Series, with races spanning from China to Austria. As a coach with Wild Strides (co-founded with f...
2025-03-1852 minThe Hobby Jogger PodcastE39 | The Art of Trail Marketing with Matt TrappeStrap on your shoes and join us for a discussion with Matt Trappe, a creative director and founder of Auteur Sportif. In a world where trail running is transcending its traditional boundaries, we explore how athletes are evolving into brand creators, harnessing the power of storytelling to build their identities within the running community. With the sport witnessing an influx of new talent and a growing appreciation from mainstream culture, Matt shares his insights on the dynamic landscape of trail running, including its relationship with branding, diversity, and personalities in competition.During our conversation, we d...
2025-03-0450 minThe Hobby Jogger PodcastE38 | Airplane Arms & Wild Strides with Grayson MurphyDiscover the remarkable journey of Grayson Murphy, affectionately known as Racin Grayson, as she navigates her path from a collegiate soccer player to a renowned professional runner for Saucony. With accolades including five-time US champion and two-time world champion, Grayson's story is a testament to resilience and reinvention.Our conversation takes you through the realm of mountain trail running and its growing influence, as we discuss the prospects of such races becoming an Olympic sport. Grayson provides her unique perspective on the potential benefits and challenges of Olympic inclusion. The episode also highlights how the sport's integrity...
2025-02-1852 minThe Hobby Jogger PodcastE37 | Jason Fitzgerald on Strength Training for RunnersJoin us for an insightful conversation with Jason Fitzgerald, the mastermind behind Strength Running and the voice of the Strength Running Podcast. With a marathon personal record of 2:39 and a USATF coaching certification, Jason brings a wealth of knowledge and passion to the table. Unlock the secrets to balancing strength training and running performance as we tackle the intricacies of integrating weightlifting into a runner’s routine. Discover how dynamic warm-ups and unconventional exercises like jumping rope can transform your training regimen. By weaving these elements into your routine, you'll enhance your running economy and reduce injury ris...
2025-02-0451 minThe Hobby Jogger PodcastE36 | Year-End Wrap-Up: Unforgettable Moments and Guests on Hobby JoggerJoin us as we look back on a year filled with unforgettable moments on the Hobby Jogger podcast. We also shine a light on the dynamic figures who enriched our podcast with their passion and resilience. As we wrap up the year, we're reminded of the camaraderie and friendships that make the Hobby Jogger podcast not just a platform, but a passionate community.
2025-01-1439 minThe Hobby Jogger PodcastE35 | Bill Armstrong on Building Neversecond NutritionWhat happens when a passionate runner turns his love for endurance sports into a groundbreaking nutrition brand? Bill Armstrong, founder of Neversecond Nutrition, shares his entrepreneurial journey with us, highlighting the pivotal collaboration with Dutch scientist Oscar Yikendra that has shaped the brand's identity. Bill delves into the significance of proper fueling strategies tailored for those not just leading the pack but also those in the middle and back. Uncover how Never Second Nutrition addresses the challenges of inconsistent product recommendations, providing athletes with straightforward and effective fueling options.
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