Shows
Reframe to Create104. How Creating Transforms the Creator | Nana Brew-Hammond Creating isn’t just about what you make…it’s about who you become. We’re back with the brilliant Nana Brew-Hammond for her second visit to Reframe to Create, and this time, it’s a full-circle moment. In Episode 21, Nana shared “How to Stay Committed to an Imperfect Creating Journey.” And in this episode, we see how that commitment has blossomed. Nana walks us through the very different experiences she had while writing her two latest books: ✨ Blue– a children’s picture book that dives into the rich his...2025-04-3026 min
Nobie KnowsI'm at the age where.. ."I'm at the age where..."I'm at the age where if it costs me my peace, it's too expensive. I’m talking early bedtimes, turning down plans without guilt, and finding joy in the quiet things—luxury, darling. In this episode, I’m ranting (with love) about the things I no longer tolerate, the joy of being unbothered, and how quiet weekends now feel like vacations.Chaos? For the 20-somethings. Drama? Blocked. This era is all about peace, plants, and pajama pants by 7 PM.2025-04-1020 min
Elevate - From Burnout to BlissEpisode 8 - Living in the Moment with Special Guest Courtney LongAre you always planning for the future but forgetting to enjoy the present? In Episode 8 of Elevate: From Burnout to Bliss, we’re sitting down with Courtney Long to talk about Living in the Moment—embracing each day, reducing worry, and truly experiencing life as it happens. Join Ebony and Reginald Clark as they explore how shifting your mindset can bring more joy, peace, and fulfillment. Courtney shares her personal journey of slowing down, being present, and appreciating the little things. 🌿✨ 2025-04-0850 min
Ebony TalesS3 Ch5 • Episode Rewind ⏪ - A Daughter's TaleThis is a playback of one of our favorite episodes. Enjoy and Happy Friday! "Vulnerability is not weakness. And that uncertainty, risk, and emotional exposure we call vulnerability is not only fundamental to human connection; it's also the birthplace of joy, creativity, belonging, and love." -Brene BrownWhen there is no weekly episode, we will host a live on the Ebony Tales Instagram. We appreciate your support 🤎For business promo, please email us at ebonytalesofficial@gmail.comLike & Follow us on Facebook: Ebony Tale...2025-03-2134 min
Cooperative JournalSolidarity Economy Shorts #7: Feedback is a Gift with Cooperate Western North CarolinaSolidarity Economy Shorts Episode #7A collaboration with New Economy CoalitionSolidarity Economy Shorts are conversations with frontline organizations & individuals that are putting solidarity economy principles into practice. They are using different strategies to build an economic system where communities are meeting their own needs outside of capitalism. Cooperate Western North Carolina weaves cooperative economics and ecological design to nurture a regional-scale mutual aid network to meet community’s basic needs with trust at the foundation. In this episode I speak with the founder Zev Friedman. We discuss the relationship between regeneration in n...2025-03-0645 min
Thrive Like a Mother Podcast[A Mama's Quiet Moments] You're doing an amazing job mamaEver found yourself lost in the whirlwind of motherhood, wondering if you're doing enough? In this heartfelt finale of our "Thrive Like a Mother" mini-series, I share personal reflections from a week of parenting highs and lows.Picture the scene: my toddler declaring newfound independence while my six-year-old embarks on her adventure of first grade. These moments, both chaotic and magical, remind us that motherhood is woven with experiences that range from sheer exhaustion to pure joy.In today's episode, I hope to reinforce the message that no matter the challenges, you're doing an incredible...2024-12-0907 min