Hosted By Gracie Pleschourt — Dating Coach Confidence Expert For Men

Shows

Just Ask Her - Dating Advice for Single MenGhosted After 3 Perfect Dates? Here’s What Women Wish You Knew (Ep. 35)It’s one of the most painful dating experiences: everything feels amazing… and then she disappears.In this raw, relatable episode of Just Ask Her, we unpack three powerful submissions from men navigating ghosting, rejection, and confusion after what felt like real connection:Luke opens up about an overseas trip that changed everything with a woman he thought he was building something real with. Now she’s gone—no warning, no clarity—and he’s still holding on.Spencer shares the story of his whirlwind 4-date romance with a woman who seemed all-in—until she ghos...2025-07-2240 min

Just Ask Her - Dating Advice for Single MenWhen Feelings Resurface: What to Do When the One That Got Away Comes Back (Ep. 34)She said she only wanted something casual… but your heart didn’t get the memo.In this episode of Just Ask Her, we’re diving into three real stories that hit home for a lot of men:A 36-year-old man rekindles something with the woman who once ghosted him—only to find himself falling all over again. Is she just bored… or is there still a chance?Another listener goes from intimate and honest connection to total silence after dating a single mom—what happened, and how do you respond to ghosting that makes no sen...2025-07-1630 min

Just Ask Her - Dating Advice for Single MenPolitics, Privacy & the Girl Next Door (ep. 33)This week on Just Ask Her, we’re tackling three very real (and wildly different) dating dilemmas from our listeners:Carlos wants to know if there’s any hope for a conservative guy dating in a liberal city—or if he should hold out for a future move.Mark has rekindled things with his high school sweetheart… but there’s one big problem: she’s still best friends with his ex-wife.And an anonymous bachelor is wondering how to strike up a conversation with the woman he always runs into—but never has a chance to ta...2025-07-0928 min

Just Ask Her - Dating Advice for Single MenWhen It Feels Real… But She Pulls AwayIn today’s episode, we’re diving into three powerful stories from men navigating the messy middle of modern dating:💔 Luke thought he was one step away from proposing—until she blindsided him with a breakup.😓 Josh is tired of being the one who always initiates, and he’s starting to feel the desperation creeping in.🥲 Jerome had the best first date of his life… but now she’s gone quiet, and he’s left wondering if he should reach out again.We’ll talk about what to do when effort feels one-sided, why some women emotionall...2025-07-0237 min

Just Ask Her - Dating Advice for Single MenToo Much, Too Soon: When Early Interest Turns Into Sudden Distance Ep. 31In Episode 31 of Just Ask Her, we dive into one of the most confusing dating experiences: when everything starts fast, feels promising… and then suddenly falls apart. From whirlwind reconnections to mixed signals after first dates, these listener stories are full of emotional highs, unexpected letdowns, and hard-earned lessons.Evan shares what it’s like to be pulled in deeply—then pushed away after one perfect weekend. AL wonders if he blew his chance with a hostess who seemed interested… until she wasn’t. And Kyle opens up about how one experience erased months of confidence he built afte...2025-06-2551 min

Just Ask Her - Dating Advice for Single MenDating After 35, First Dates at 62 & Grieving Love: How to Begin Again (Ep. 30)What does it really take to start over in dating—whether you’re 36, 62, or healing from deep emotional loss? In this episode of Just Ask Her, we respond to three powerful submissions from men navigating dating later in life.We talk about:How to date after a bipolar diagnosis and little-to-no experienceThe challenges of dating in your 60s and getting past the first dateWhether it’s fair to pursue someone who’s still grievingWhy your dating history matters less than your emotional readinessHow to show...2025-06-1842 min

The Digital Maddy ShowEpi 152 : How to Monetize Your Purpose & Create Lasting Change with Tracy PleschourtIn this Episode, Miithyl interviews Tracy Pleschourt who enjoys chatting about Change, Self Controlling Operating System & Creating Roadmaps to monetise purpose.✅ The Brand Alchemist Book: Kindle Version: ⁠⁠⁠https://mithylldave.com/kindle⁠⁠⁠Paperback (Global): ⁠⁠⁠https://www.amazon.com/dp/B0DPCT68VF⁠⁠⁠Paperback (India): ⁠⁠⁠https://mithylldave.com/product/master-content-strategy-solopreneur-success/⁠⁠About Tracy Pleschourt:Tracy Pleschourt is a certified professional and personal coach as well as an entrepreneur. She is also the founder of Self-Made U, a life coaching school that teaches men and women how to become the solution to...2025-06-1837 min

Just Ask Her - Dating Advice for Single MenWhen the Vibes Are There… But She Isn’t: Mixed Signals, False Starts, and the Friend Zone (Ep. 29)Why do some of your best dates go absolutely nowhere? In Episode 29 of Just Ask Her, Gracie and Tracy break down the most frustrating moments in modern dating—from ghosting after great chemistry to navigating the mixed signals that leave you stuck in limbo.We answer three listener questions that highlight common (but painful) scenarios:Why women disappear after everything seems to be going wellHow to read and respond to mixed signals from someone who says they want something casual but keeps acting romanticWhat to do when you're trying to...2025-06-1152 min

Just Ask Her - Dating Advice for Single MenNavigating Summer Sparks, Career Focused Dating, and Decoding Mixed Signals Ep. 28In this episode of 'Just Ask Her,' hosts Gracie Pleschourt, a dating expert, and her co-host Tracy Pleschourt, a certified life coach, tackle three insightful submissions from male listeners facing distinct dating challenges. They begin with JJ, a college student wondering how to keep a new spark alive over a three-month summer break. Next, they advise Mike, a 30-year-old trauma survivor worried if his career focus and limited social life are unattractive to potential partners. Finally, they address Rich, who is confused by a mixed response from a woman he reached out to on social media. Throughout, Gracie...2025-06-0434 min

Just Ask Her - Dating Advice for Single MenDating in Small Towns, Big Cities & Emotional Limbo: Should You Stay or Walk Away? (Ep 27)In this episode of Just Ask Her, Gracie and Tracy tackle three powerful submissions from men feeling stuck—whether it’s bumping into your ex at the gym, navigating emotionally messy flings in big-city bars, or wondering if your small town is what’s keeping you single.You'll hear:How to protect your peace when “no contact” isn’t possibleWhy big city dating often feels like one big performanceWhether moving for love is a smart idea—or a sneaky form of self-abandonmentWhat to do when your dating apps fe...2025-05-2833 min

Just Ask Her - Dating Advice for Single MenHow to Stop Being the ‘Safe Guy’ and Start Being Seen Romantically (Ep 26)EP 26 — Timing, Betrayal, and the Friend Zone: Real Advice for Modern DatingIn this episode of Just Ask Her, Gracie and Tracy tackle three brutally honest listener submissions from men navigating complex, emotional dating challenges:🩺 A cancer survivor steps into the dating world for the first time—only to kiss a woman who turns out to be married.🧸 A self-described “safe guy” keeps getting friend-zoned and wants to know how to be seen as a romantic option.🚩 A man reconnects with a woman from his past… who’s still legally married and has him on the lease to h...2025-05-2143 min

Just Ask Her - Dating Advice for Single MenDating Advice for Men Who Feel Out of Practice, Out of Options, or Unsure Where They Stand (Ep 25)Episode 25 – Dating Advice for Men Feeling Out of Practice, Out of Options, or Unsure Where They StandIn this episode of Just Ask Her, Gracie and Tracy respond to three real and relatable listener stories that highlight what so many men are quietly struggling with—feeling behind in dating, unsure how to make a move, or completely lost on what women actually want.Here’s what we cover:✅ When you feel like you're doing everything right—and she still chooses someone else✅ Dating after divorce with zero experience: how to rebuild confidence with women 2025-05-1437 min

Just Ask Her - Dating Advice for Single MenFeeling Like You’re Behind in Dating? Here’s What to Do Next (Ep 24)This week, Gracie and Tracy respond to three real submissions from men who feel like they’re doing everything right—but still struggling in their dating lives.They talk about what to do when you’re successful on paper but can’t seem to meet women your age, how to recover after giving too much to someone who took advantage of you, and how to date confidently when you feel like a “late bloomer” who’s already behind.They also break down this week’s polls:🔸 Do you ever feel like you’re behind in your dating life?2025-05-0738 min

Just Ask Her - Dating Advice for Single MenIs Being Too Nice Costing You Dates? (Ep #23)This week, Gracie and Tracy respond to two submissions that hit on a common frustration: putting in effort and still not getting the outcome you want.They talk about what to do when you keep hearing you're “too sweet” or “a great guy” but still get rejected—and how to handle it when every conversation with a woman feels like a dead end.They also break down this week’s polls:🔸 What it really means when a girl says “I’m bad at texting”🔸 Whether guys still want to meet someone through apps, friends, or a random rea...2025-04-3037 min

Just Ask Her - Dating Advice for Single MenEp 22: Nice Guys, Situationships & Starting OverThis week, Gracie and Tracy cover everything from confusing situationships to rebuilding your confidence after divorce.They unpack how to handle it when she says you're just friends but keeps hooking up with you, whether it's time to give an ultimatum to a girl who's still living with her boyfriend, and how to stop feeling lost when it seems like you don’t belong anywhere.They also offer guidance to a newly divorced dad who's done being the “nice guy,” but isn’t sure how to date with confidence or what to do after the first fe...2025-04-2351 min

Just Ask Her - Dating Advice for Single MenEp 21: When You’re Doing Everything Right—But Still Not Meeting WomenThis week, Gracie and Tracy talk about what happens when focusing on self-growth starts to make dating feel… unnecessary, how to handle it when women change your date plans (and whether that’s a secret test), and the pros and cons of dating someone who’s connected to your family through past relationships.Plus, they react to your votes on this week’s polls—like the most confusing part of dating and whether you'd be open to someone who doesn’t believe in labels.If you want help with your dating life, join the exc...2025-04-1646 min

Just Ask Her - Dating Advice for Single MenEp 20: Is It Even Worth Dating Right Now?This week, Gracie and Tracy dive into three listener submissions.They talk about what dating feels like after divorce and years off the market, how to handle it when your proposal gets rejected and you're unsure where the relationship stands, and whether it’s worth putting yourself out there when you’re still working on your weight loss goals.They also react to this week’s poll results on exes—like whether you should be friends, if a birthday text is a bad idea, and what to do when that “I miss you” message hits your phone.2025-04-091h 04

Just Ask Her - Dating Advice for Single MenEp 19: She’s Grabbing Dinner with Her Ex… What Do I Do?This week, Gracie and Tracy dive into listener submissions that include: what to do when you feel stuck and scared you’ll never find someone, how to handle your girlfriend grabbing dinner with her ex, and adjusting to dating an ultra-independent woman when you’re used to being the caretaker in the relationship.They also react to your responses to this week’s polls—including top fears in dating and a list of what women wear that men secretly don’t love. 👀If you’ve ever struggled with feeling behind in love, questioning your place in a woman’s li...2025-04-021h 11

Just Ask Her - Dating Advice for Single MenEp 18: Why It Keeps Ending After 3 Dates (And How to Fix It)This week, Gracie and Tracy are back from Utah and diving into three relatable listener submissions: how to stop sabotaging early dating stages, why you’re not getting texts back after meeting women on a night out, and whether it’s ever a good idea to try and reach back out to a girl you ended things with in the past.If you want help with your dating life, join the exclusive Dating With Gracie Membership for single men:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/dating/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like a chance to be featured on the pod, fill out a submission bel...2025-03-2648 min

Just Ask Her - Dating Advice for Single MenEp 17: She Checks All the Boxes—So Why Don’t I Feel It?In this episode of Just Ask Her, Gracie and Tracy tackle some of the toughest dating dilemmas men face—choosing between chemistry and compatibility, navigating feelings for a friend, and decoding mixed signals from a woman who “has love” for you but doesn’t want a relationship.If you want help with your dating life, join the exclusive Dating With Gracie Membership for single men:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/dating/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like a chance to be featured on the pod, fill out a submission below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...2025-03-191h 07

Just Ask Her - Dating Advice for Single MenEp 16: Does She Like You Or Just Want a Free Drink?This week Gracie and Tracy dive into the complexities of workplace romances, strategies for avoiding being used for free drinks, whether men should be honest about their height on dating profiles, and how to deal with an ex who moves on quickly but still remains in contact. If you want help with your dating life, join the exclusive Dating With Gracie Membership for single men:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/dating/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like a chance to be featured on the pod, fill out a submission below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2025-03-121h 08

Just Ask Her - Dating Advice for Single MenEp 15: Is There Such a Thing as 'The Right Person, Wrong Time'?In this episode of 'Just Ask Her,' Gracie and Tracy address how to handle feeling exhausted from past relationships, setting and maintaining boundaries when someone doesn't share your romantic interest, and the complexities of workplace crushes. They also discuss audience polls about 'right person, wrong time' and attitudes towards dating women who earn significantly more. If you want help with your dating life, join the exclusive Dating With Gracie Membership for single men:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/dating/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like a chance to be featured on the pod, fill out a submissi...2025-03-0559 min

Just Ask Her - Dating Advice for Single MenEp 12: How to Leverage Being Single on Valentine's DayIn this week's episode Gracie and Tracy provide advice to single men on navigating Valentine's Day. The episode covers everything from leveraging the day to meet single women, planning special, yet not over-the-top dates, and avoiding common Valentine's Day pitfalls.Valentine's Day Masterclass Sign up (Feb 14th, 2025):⁠https://datingwithgracie.com/masterclass⁠If you want help with your dating life, join the exclusive Dating With Gracie Membership for single men:⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/dating/about⁠⁠⁠⁠⁠⁠⁠If you'd like a chance to be featured on the pod, fill...2025-02-1151 min

Just Ask Her - Dating Advice for Single MenEp 11: Work Crushes, Exes, and Valentine’s Day AnnouncementIn this episode of 'Just Ask Her,' dating experts Gracie and Tracy Pleschourt discuss navigating feelings for a close friend at work and reconnecting with an ex. Gracie announces a special free live Valentine's Day masterclass on attracting your dream girl. They analyze listener submissions, offering advice on expressing feelings to a recently single friend and the complexities of rekindling past relationships. The episode concludes with engaging polls about dating profiles and first date etiquette.Valentine's Day Masterclass Sign up (Feb 14th, 2025):https://datingwithgracie.com/masterclass...2025-02-0556 min

Just Ask Her - Dating Advice for Single MenEp 10: Should Finances Affect Your Dating Timeline?In this episode of 'Just Ask Her,' Gracie and Tracy Pleschourt address how financial stability impacts dating, offer advice on first interactions and date conversations, and provide insight into processing sudden relationship shifts. They also explore effective ways to approach women and evaluate the importance of standards in dating. Join the discussion for practical guidance on improving your dating life. If you want help with your dating life, join the exclusive Dating With Gracie Membership for single men: ⁠⁠⁠⁠⁠https://www.skool.com/dating/about⁠⁠⁠⁠⁠ If you'd like a chance to be...2025-01-291h 09

Just Ask Her - Dating Advice for Single MenEp. 9: Is Loyalty a Dying Trait in Modern Relationships?In this episode of 'Just Ask Her,' dating expert Gracie and Tracy Pleschourt discuss managing unequal dynamics in relationships, the impact of past relationship experiences on trust, loyalty in modern relationships, and guiding listeners through practical dating advice. If you want help with your dating life, join the exclusive Dating With Gracie Membership for single men: ⁠⁠⁠⁠https://www.skool.com/dating/about⁠⁠⁠⁠ If you'd like a chance to be featured on the pod, fill out a submission below: ⁠⁠⁠⁠⁠⁠⁠⁠Submit here⁠⁠⁠⁠⁠⁠⁠⁠ Follow For More: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠2025-01-221h 11

Just Ask Her - Dating Advice for Single MenEp 8: Dating Again After a Life-Changing InjuryIn this episode of the Just Ask Her podcast, co-hosts and dating experts Gracie and Tracy Pleschourt dive into real, unfiltered dating advice from a woman’s perspective. This episode covers everything from re-entering the dating scene after a life-changing event, juggling romance with a demanding career, and considering dating a coworker or lifelong friend. How to Start Dating Again After a Life-Changing Injury: Strategies for rebuilding confidence and re-entering the dating world. Dating with a Busy Schedule: Tips to balance work demands while staying open to meaningful relationships. Romantic Boundaries with Coworkers an...2025-01-151h 12

Just Ask Her - Dating Advice for Single MenEp 7: High Standards vs Unrealistic Expectations in DatingIn this episode of Just Ask Her, Gracie and Tracy Pleschourt discuss how to balance high standards with realistic expectations in dating and emphasize the importance of setting the right boundaries. The two also cover listener submissions range on topics from securing a second date, to approaching dating with a 'date to marry' mindset, and transitioning from online to in-person dating. Additionally, they review the best dating apps for those seeking long-term relationships with a focus on optimizing your dating profile. If you want help with your dating life in the new year, join...2025-01-081h 03

Just Ask Her - Dating Advice for Single MenEp 6: New Year’s Dating Reset: What Single Men Should Leave in 2024In this New Year’s episode of the Just Ask Her Podcast, Gracie and Tracy Pleschourt dive into New Year’s dating resolutions and share what single men need to leave behind in 2024 to find success in 2025. They discuss how to uplevel your dating life by setting realistic goals, avoiding self-sabotage, and focusing on self-reflection. The hosts answer listener questions about getting out of the friend zone, navigating age gaps in dating, and re-entering the dating world after a long break. This episode will help you start the new year strong and set the stage for meaningful conn...2025-01-0157 min

Just Ask Her - Dating Advice for Single MenEp 5: Holiday Dating Dos and Don'tsIn this episode of Just Ask Her, Gracie and Tracy Pleschourt dive into holiday dating do's and don'ts, discuss their favorite Christmas traditions, and answer listener questions about dating challenges. They provide valuable advice for navigating the holiday season, meeting a partner's family, and finding joy whether in a relationship or single. If you'd like a chance to be featured on the pod, fill out a submission below: ⁠⁠⁠Submit here⁠⁠⁠ Follow For More: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Tiktok⁠⁠⁠ ⁠⁠⁠Youtube⁠2024-12-251h 19

Just Ask Her - Dating Advice for Single MenEp 4: Single For the HolidaysIn this episode, Gracie and Tracy share tips for navigating the holiday season while single, and talk about the benefits of being single this time of year. They also answer listener questions on dating after divorce, overcoming the "nice guy" label, and deciding whether to rekindle a past relationship. If you'd like a chance to be featured on the pod, fill out a submission below: ⁠⁠Submit here⁠⁠ Follow For More: ⁠⁠Instagram⁠⁠ ⁠⁠Tiktok⁠⁠ ⁠⁠Youtube⁠2024-12-181h 03

Just Ask Her - Dating Advice for Single MenEp 3: Once a Cheater, Always a Cheater?In Episode 3 of Just Ask Her, Gracie and Tracy tackle a listener's heart-wrenching story of betrayal, offering insights on whether to rebuild a 4-year relationship after infidelity. They also discuss how to handle long-distance communication during the talking stage and share advice on approaching a friend with romantic feelings. If you'd like a chance to be featured on the pod, fill out a submission below: ⁠Submit here⁠ Follow For More: ⁠Instagram⁠ ⁠Tiktok⁠ ⁠Youtube⁠2024-12-111h 08

Just Ask Her - Dating Advice for Single MenEp 2: Am I Being Played? Mixed Signals and Dating Red FlagsThis week, Gracie and Tracy discuss their podcast upgrades inspired by listener feedback, share their personal Thanksgiving traditions, and dive into listener submissions. This week’s questions range from balancing military duty with dating, managing mixed signals, giving money/gifts in dating, combating negative self-talk and trauma while seeking love, to navigating romantic feelings for a best friend. Submit your situation for advice: https://forms.gle/Gehbk9sYevWN4e7bA. Follow us on Instagram, TikTok, Youtube: ⁠Instagram⁠ ⁠Tiktok⁠ ⁠Youtube⁠2024-12-041h 21

Just Ask Her - Dating Advice for Single MenEp 1: She Ghosted Then Blocked Me...In the premiere episode of the Just Ask Her podcast, mother-daughter duo Tracy and Gracie introduce their show, which aims to offer dating advice for men from a female perspective. They discuss the importance of coaching in dating, their background as certified life coaches, and address listener submissions about dating challenges, offering advice on getting ghosted/blocked, when to ask a girl out, and how to navigate dating dynamics with coworkers. If you'd like a chance to be featured on the pod, fill out a submission below: Submit here 2024-11-2758 min

The Manhood Experiment#92: Celebrating Two Years of the Manhood Experiment: Reflections & Lessons LearnedTwo years in—how far have we come, and what’s next? This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the past year’s standout moments, favorite episodes, and the lessons they’ve learned—both personally and professionally. And today, it’s all about you, the listener. From the true me...2024-11-0743 min

Becoming Self-MadeEp. 68 Navigating the Return to Office: Balancing Control and FlexibilityNavigating the Return to Office: Overcoming Challenges and Self-Sabotage In this episode of the Becoming Self Made Podcast, hosts Tracy Pleschourt and Gracie explore the complex emotions surrounding the return to full-time office work nearly five years post-COVID. They discuss the generational perspectives on hybrid versus in-person work, the productivity debate, and the career impacts such as the promotion gap for remote workers. The episode delves into overcoming self-sabotage and fear-based thoughts, emphasizing the importance of flexibility, setting boundaries, and maintaining personal well-being. They provide insights on balancing corporate mandates with individual desires, advocating for oneself, and staying connected...2024-10-2130 min

The Manhood Experiment#90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You HowResources Mentioned: Gracie Pleschourt's Social Media Instagram (@datingwithgracie) Tiktok (@datingwithgracie) Two ways men can work with Gracie: Option 1: Dating Profile Audit Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women. www.self-madeu.com/offers/nqzUHubv/checkout Option 2: Dating With Gracie Membership With this membership you will have personalized 1:1 on-going support for as long as you need with...2024-10-171h 10

Becoming Self-MadeEp. 67 Beyond Fear: Understanding the Future with Elon Musk’s InnovationsElon Musk's Vision: Autonomous Innovations, Space Travel, and Humanoid Robots In this episode of 'Becoming Self Made,' host Tracy Pleschourt and her daughter Gracie dive into Elon Musk's latest groundbreaking innovations, including RoboTaxi, SpaceX's reusable rocket booster, and the humanoid robot Optimus. They explore the potential to reshape our lives, address common fears and skepticism, and discuss the benefits and challenges, such as safety and job displacement concerns. The conversation covers the rapid advancements in autonomous driving technology, the cost-effective implications of reusable rockets for space travel, and the role of robots in performing repetitive tasks. Listeners are...2024-10-1431 min

Becoming Self-MadeEp. 66 Feeling in Control: Navigating Weight Loss Drugs with MindfulnessExploring Weight Loss Drugs and Mindset: Finding Balance in Health In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic, which have recently been credited for a drop in U.S. adult obesity rates. The hosts explore the pros and cons of these medications and emphasize the importance of using them as tools in conjunction with mindset and emotional management. They argue that the true journey to health involves understanding...2024-10-0831 min

Becoming Self-MadeEp. 65 From Hurricanes to Personal CrisesRegaining Control in an Out-of-Control World: Insights and Strategies In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain...2024-10-0233 min

Becoming Self-MadeEp. 64 Redefining Your Past for a Better FutureEmbracing and Rewriting Your Past for a Balanced Future In episode 64 of 'Becoming Self Made,' Tracy Pleschourt and her daughter Gracie discuss the art of living a more balanced life by embracing the present and changing the way we view our past. They talk about the challenges of multitasking, finding joy in simple moments, and how to reframe past experiences to foster personal growth. The episode emphasizes the importance of intentional thinking, self-coaching, and how to turn past hardships into sources of strength and empowerment. They also share personal life updates, including moving and home renovations...2024-09-2439 min

Becoming Self-MadeEp 63 When Discomfort Drives DreamsNavigating Discomfort and Embracing the Process In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the importance of embracing discomfort as part of achieving one's dreams. They share personal anecdotes about their client experiences and delve into the significance of patience and resilience in personal growth. The conversation also touches on topics like the challenges of working on various projects, the benefits of reflection and iteration, and the concept of tolerance towards impatience. Additionally, they explore lighter topics, such as their recent activities in sports and social interactions, providing a comprehensive view...2024-09-1733 min

Becoming Self-MadeEp. 61 Understanding the Worry SpiralUnderstanding the Art of Not Worrying In episode 61 of the 'Becoming Self-Made' podcast, Tracy Pleschourt and her daughter Gracie explore the importance of prioritizing health, wealth, and balance in life. They dive deep into the topic of worrying, examining its unproductive nature and sharing personal anecdotes about overcoming worry through intention and gratitude. The conversation also touches on daily habits, beverage preferences, and the experience of transitioning to new homes and spaces. They conclude with updates on personal health, lab results, and exciting projects like daily planners and apartment hunting. 00:00 Introduction and Episode Overview 01:01 The Importance of Health, Wealth...2024-09-0332 min

Becoming Self-MadeEp 59: Prioritizing Life and Business with Ease - A Mother-Daughter PerspectiveIn this episode of the Becoming Self Made podcast, Tracy and Gracie Pleschourt provide updates on their personal and professional lives. They share insights on how they managed a two-week break from the podcast, reflect on the challenges of balancing multiple priorities, and discuss the importance of self-coaching and external support. Gracie talks about launching her new coaching platform and the struggles of scaling her business, while Tracy delves into her recent professional realizations during a coaching session. Together, they emphasize the power of making thoughtful decisions to achieve a healthier, wealthier, and more balanced life. 00:00 Welcome and Introduction 00:58...2024-08-1950 min

Eat Well, Think Well, Live WellSimple Steps for Intentional Thinking and Trusting Yourself with Tracy Pleschourt [Ep. 107]There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework. More from Well with Lisa:...2024-08-0746 min

Becoming Self-MadeEp 57 - Working Smarter NOT HarderWorking Smarter, Not Harder In episode 57 of Becoming Self Made, hosts Tracy Pleschourt and Gracie, despite battling illness, discuss the important topic of redefining burnout and productivity. They challenge the cultural misconception that success requires exhaustive effort, emphasizing the importance of creating value and achieving results through smart planning, positive attitudes, and utilizing the prefrontal cortex. The conversation highlights the significance of enjoying the journey to maintain balance and avoid burnout, backed by practical examples and personal anecdotes. 00:00 Introduction and Episode Overview 00:36 Personal Health Updates 02:51 Understanding Burnout and...2024-07-2220 min

Becoming Self-MadeEp 56 Tracy Get's CoachedIn this episode of the Becoming Self-Made podcast, hosts Tracy Pleschourt and her daughter Gracie delve into the importance of self-coaching and being open to coaching from others. Tracy shares a recent challenging experience at the Pan O Prog festival, where she faced unkind treatment while learning to run a Euchre tournament. Gracie coaches Tracy through these feelings of hurt and frustration, helping her to find a neutral and productive perspective. The discussion provides listeners with valuable insights into managing unexpected interpersonal conflicts and underscores the benefits of coaching sessions for personal growth and achieving balance in...2024-07-1532 min

Becoming Self-MadeEp 55 - Beyond the Work-Life Balance: Assessing Your Whole LifeIn episode 55 of the 'Becoming Self-Made Podcast', hosts Tracy and Gracie Pleschourt discuss what it means to have true work-life balance, expanding beyond the traditional home and work dichotomy. They introduce eight key areas to assess for balance: health and wellness, career, finances, relationships, personal growth, fun and recreation, physical environment, and contributions. The episode also includes a personal recount of their recent trip to a resort for Tracy's birthday, which served as a reflective experience for both hosts. Additionally, Tracy shares insights about the new day planner she's developing, designed to help users evaluate and balance these eight...2024-07-0840 min

The Healthified Podcast99. Learn How to Think, Use Your Mind and Thoughts to Your Advantage, and Become the Solution to Your Challenges with Tracy PleschourtToday’s guest is Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in my 20 years of advertising to pursue her real passion: personal and professional coaching. As a result, she became a student of her own work. She was able to st...2024-05-291h 05

Best D Life with Daniela- Helping You Find the Bliss in Your BusyShifting Your Thinking to Achieve Personal Growth and Self-Improvement with Tracy PleschourtTracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space. In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you. Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach...2024-05-2626 min

The MisFitNationTracy Pleschourt: Empowerment Coach & Founder of Self-Made U🎙️ Join hosts Rich LaMonica and RJ Byrd on The MisFitNation Show as they welcome Tracy Pleschourt—a certified professional and personal coach, entrepreneur, and founder of Self-Made U.Tracy's journey is marked by empowerment and transformation. As the founder of Self-Made U, Tracy empowers individuals to become the solution to any challenge they encounter. Through her coaching school, she guides men and women on a path of self-discovery and empowerment, helping them unlock their full potential.🎙️ In addition to her coaching endeavors, Tracy co-hosts the Tracy & Gracie Becoming Podcast alongside he...2024-04-0456 min

Walk It Talk It Podcast with Xavier WalkerGracie Pleschourt: Dating Coach For MenToday on the Walk It Talk It Podcast, we get the pleasure to talk to Gracie Pleschourt. Gracie is a dating coach for men. Take a listen to uncover what Gracie has to say! Socials Instagram: @datingwithgracieA link for to schedule a free call with Gracie https://scheduler.zoom.us/gracie-pleschourt/1-1-free-session-with-gracieInstagram: @_xavierwalker @Walkittalkitpodcast 2024-03-261h 00

The Possibility-Action Network PodcastEpisode 120, PRIMITIVE & PRODIGY Brain with Tracy PleschourtIn addition to being an entrepreneur, Tracy Pleschourt is a professional and personal coach. She founded the life coaching program SELF-MADE U, which educates both men and women on how to become the solution to any issue they encounter. Tracy also co-hosts the BECOMING PODCAST with her daughter Gracie, which offers life coaching guidance from two distinct generational viewpoints. Tracy has given up binge eating and drinking and is now a student of her work. She has taught others how to do the same while building a multi-six-figure business. She dedicates her work to aspirational, lifelong learners looking for...2024-03-061h 02

Reshape Your Health with Dr. Morgan Nolte226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy PleschourtHave a question you want answered on the podcast? Send us a text!Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful.Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obst...2024-03-0652 min

Leadership for Regular People57: Learning How to Think with Tracy PleschourtMost of us grew up going to school and being taught what to think, but how many of us have been taught how to think? The solution to most of our problems exists inside ourselves, and learning to think differently can be the catalyst to amazing growth and transformation. Tracy Pleschourt is the founder of Self-Made U and co-host of the “Tracy & Gracie Becoming” podcast. She is a certified life coach who helps men and women learn how to think to achieve their goals and overcome the obstacles in their life. Learn more about Tracy on her website at https...2023-12-2825 min

Coaching In Session | Mastering Mindset and Personal GrowthThe Solutions Coaching Paradigm: Transform Your Life by Changing Your Thinking with Tracy Pleschourt | Coaching In Session Ep.377In this episode, Michael Rearden welcomes Tracy Pleschourt, Founder of Self-Made U and co-host of the Tracy & Gracie Becoming Podcast. Tracy is a solutions coach who specializes in empowering individuals to transform their lives by shifting their mindset.Together, they dive into the Solutions Coaching Paradigm, exploring how changing the way we think can lead to real, actionable transformations in both personal and professional realms. Tracy shares her proven strategies for unlocking potential, overcoming mental barriers, and creating a life built on clarity, confidence, and success.Tracy Pleschourt...2023-12-2743 min