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Hosted By Loz Vickers
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Natural Female Muscle Podcast
Episode 68: What determines ‘Success’ in Bodybuilding?
Success in bodybuilding should not just be determined by 1 factor alone. There are so many different factors we can assess to determine the ‘success’ of our bodybuilding journey & we should also be able to appreciate how the hierarchy of these can, and should, change over time. I really hope this episode reminds you to question your own measures of success and allows you to have a much better picture of your bodybuilding process as a whole. If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing...
2025-07-22
35 min
Natural Female Muscle Podcast
Episode 67: Forced Rest & Injury Management
A topic that’s absolutely important for us to discuss - as we will all encounter this in some capacity, at some stage within our training and/or bodybuilding career. As a result, it’s important we do know how to handle these situations with confidence to deal with them effectively & know that we WILL be okay. Know that if you are going through this time frames you are not alone, you can work through them & most importantly… you are not broken. I really hope you find this episode useful as always & that it provides you with some positive support and gu...
2025-07-15
34 min
Natural Female Muscle Podcast
Episode 66: 'Flexibility' in Bodybuilding
What does 'flexibility' mean in bodybuilding and how can or should you incorporate this in relation to your OWN goals? An episode that is absolutely essential to discuss, and one that follows on nicely from last weeks topic too! I really hope you find this useful & Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtub...
2025-07-08
36 min
Natural Female Muscle Podcast
Episode 65: Managing ‘Off Plan Meals’
Off Plan, Cheat Meal… whatever you want to call it. Today we dive into what these REALLY mean, and how you can and should be able to simply enjoy different food within your diet, & day to life, whilst also working towards your goals. Being able to eat away from your normal plan/away from tracking in a sustainable manner is something that is so important for your understanding of nutrition, relationship with food, and longevity in bodybuilding. And this is applicable for ALL phases of your journey also - whether you are dieting or not, you CAN always factor this in...
2025-07-01
31 min
Natural Female Muscle Podcast
Episode 64: Enjoying Bodybuilding WITHOUT Competing
Do you need to compete in order to be a bodybuilder? Absolutely not. Bodybuilding is a process in and of itself. Competitive bodybuilding takes that to the extreme level & that is not something that will actually enhance everyones bodybuilding experience. For some it will & they will thrive in that environment. For others, it wont. And that is actually perfectly okay. As a female especially, competing takes a lot out of you (mentally and physically) - so being able to make a smart decision as to what will give you the most enjoyment and longevity within bodybuilding is always going to be s...
2025-06-24
27 min
Natural Female Muscle Podcast
Episode 63: Managing ‘the Look’ over an entire competitive season.
This week I dive into the ins & outs of managing a look over MULTIPLE shows in a competitive season. This is something that is absolutely essential to understand for effective management & setting expectations as both the coach and the athlete. I run through the main scenarios of: - Qualifiers vs Finals/Pro Qualifier Shows - Back to Back Peaks - Big Gaps in between Shows I use my own prep last year as a general example of this to help provide some insight on this too! I hope you all find this insightful as always! If you enjoyed the episode...
2025-06-17
33 min
Natural Female Muscle Podcast
Episode 62: Set yourself up for a Successful Peak Week
Following on from last weeks episode, where we dived into all things Peak Week in and of itself - this week I wanted to discuss how you can set yourself up to ensure that the peak week in itself is well managed & enjoyable. Essentially, how can we make sure that the lead up to the show is smooth & ensures you can display your best look on stage? I hope you find this episode insightful and helpful as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Join the Level Up Challenge: https://form.type...
2025-06-10
32 min
Natural Female Muscle Podcast
Episode 61: Peaking Female Competitors
About time I followed through with a full episode to walk through the peaking process, specifically for the female competitor - and how this ranges through different categories for different physiques. I really hope that both athletes and coaches (or simply anyone interested) can gain some valuable knowledge and insight from this episode! I hope you all enjoy listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Join my 12 Week Level Up Challenge: https://form.typeform.com/to/IkIZA3Rf 1-1 Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing...
2025-06-02
49 min
Natural Female Muscle Podcast
Episode 60: Create your OWN 'Normal'
Often as bodybuilders we are scrutinised or judged for doing things others perceive to be ‘weird’ or out of the ‘norm’. But ultimately we choose to dictate what we perceive as ‘normal’ both for good & bad reasons. In this weeks episode I dive into this topics and share how you can use this to your advantage or disadvantage in life & your bodybuilding process. I hope you all enjoy listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Join the Level Up Challenge: https://form.typeform.com/to/IkIZA3Rf Coaching Enquiries: https://form.typeform.com...
2025-05-27
30 min
Natural Female Muscle Podcast
Episode 59: Ariane Hine
This week on the podcast, we are joined by special guest Ariane Hine (@ari.gyms) Ari is a Natural Figure Competitor, having competed for the first time in 2024 with an extremely successful season - taking 2nd Place in Toned Figure at PCA Yorkshire & a Top 3 Placing at the UKDBA International Championships. In this episode, we were able to talk about all the pivotal points in Ari’s journey that led her to where she is today. Particularly, all of the valuable lessons that she as learnt along the way so far as she has navigated her bodybuilding journey. Ari also op...
2025-05-20
1h 03
Natural Female Muscle Podcast
Episode 58: Zena, Ella & Loz - Mindset, Expectations & Pressure in Prep
Roundtable episode this week where I was joined by fellow female NBW Athletes, Zena Al Kelaby & Ella Calverley for a good old chit chat - in this episode we go off tangent down a number of different topics, but mainly discuss differences in prep experiences, managing expectations & dealing with pressure as a competitor. We will be keeping these trio epodes regular in the future so if you have any future requests please let us know! Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.type...
2025-05-13
1h 12
Natural Female Muscle Podcast
Episode 57: How to make Fat Loss feel EASY
I am sure many of you at this time of year might be embarking on, or in the middle of some form of fat loss phase. If not I am sure at some point in the future, this will become a part of your process or at least something you maybe trying to help others with. Now, one thing thats always painful to see when it comes to these phases is when people really making them a lot HARDER from themselves than they need to. There are so many thing you can do to achieve your fat loss goals, whilst making...
2025-05-06
38 min
Natural Female Muscle Podcast
Episode 56: Making Progress and Seeing Progress are NOT the same
This weeks episode touches on a VERY important reminder in your bodybuilding process, if your goal is to legitimately make progress. It can be a challenging concept to accept, but one that is absolutely essential if you want to be able able to consistently step forwards & maximise what you are capable of achieving. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.in...
2025-04-28
25 min
Natural Female Muscle Podcast
Episode 55: Relationships and Bodybuilding ft. Aj Morris
Very excited to finally have Aj on the podcast this week to discuss relationships as a bodybuilder in depth. We discuss how to navigate your personal relationships alongside your bodybuilding process, being in a relationship with a bodybuilder vs non-bodybuilder, important lessons we have learnt within our own relationships & so much more… We really hope you enjoy listening to this weeks episode & are able to find some valuable insights! Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Any suggestions, feedback or questions please shoot them in the commen...
2025-04-22
43 min
Natural Female Muscle Podcast
Episode 54: Comparison is the Thief of Joy… or is it?
Is a bad thing to compare to others? Should you completely avoid comparison & negative self-reflection? Can we accept comparison for everything it DOESN’T tell us? In this week’s episode we discuss the above to break down where comparison is, and is not, valuable within your bodybuilding and physique journey. For those of you coming round to your competitive seasons this year, this will be an especially important listen & reminder to give yourself. I hope you all enjoy listening! If so, please give the Podcast a 5 Star Rating, Share the Episode and Tag me on your socials! Coaching Enquiries: http...
2025-04-15
40 min
Your Gym Big Sister Podcast
Ep. 113 | Embracing every phase of bodybuilding | ft. Loz Vickers
Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!Chapters00:00 Introduction to Bodybuilding and Off-Season Insights03:01 Loz's Journey: From Struggles to Bodybuilding Success06:10 Transitioning from Bikini to Figure: A Personal Evolution08:59 The Importance of Off-Season in Bodybuilding11:46 Lessons from Competition: Winning vs. Enjoying the Process15:08 The Balance of Life and Bodybuilding18:02 Understanding the...
2025-04-11
1h 27
Natural Female Muscle Podcast
Episode 53: Bodybuilding is a Game of Discomfort
“The more extreme the goal, the greater the extent of discomfort” Something you have to be able to appreciate within bodybuilding and with the goals that you choose to set yourself. In this weeks episode we drive into understanding, accepting and managing varying levels of discomfort that come in line with your bodybuilding process. I hope you all enjoy listening along, please make sure to follow the podcast & give it a 5 Star Rating to share some love 🫶🏻 Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK Instagram: https://www.instagram.com/loz.v/ Join the Natural Bodybuilding Worldwide Community today: https://natu...
2025-04-08
31 min
Natural Female Muscle Podcast
Episode 52: How to Make the Transition into Prep feel EASY
Hello everyone welcome back to the podcast! After a little bit of a break I will be back again with regular episodes moving forwards! Starting back this week with a very relevant topic to touch on HOW to make your transition into prep (or any diet phase for that matter) feel easy, seamless and enjoyable! I hope you all enjoy listening - please share the podcast on your socials and tag me (@loz.v) & @naturalfemalemuscle Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK Instagram: https://www.instagram.com/loz.v/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ NBW...
2025-04-01
41 min
Natural Female Muscle Podcast
How much does it really cost to compete?
Hello everyone! I am back with a new episode - Pulled from this weeks YouTube video. As a more informative video I wanted to bring this on here for listening format! Often when we consider readings for prep, we think about physical and even psychological variables that need to be in check. But the financial side of competing to a competitive journey is often not talked about, but is extremely important to consider. In this episode I run you through a full breakdown of what it TRULY can cost to compete over a single season. And importantly, I guide you gu...
2025-03-16
30 min
The General Muscle Podcast
163: Loz Vickers - Embracing Every Aspect Of Prep
Loz is back for her third appearance talking with Lawrence about her latest contest prep, embracing the pageantry of contest prep and much more! Loz also opens up about periods of self doubt during her prep and how she was able to rise above this and have an incredible season! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! ...
2024-12-15
1h 18
Natural Female Muscle Podcast
Episode 51: Setting up a Productive Off Season
When it comes to making progress, we all want to make sure we are maximising what we get out of out gaining phases & off season as a whole. A KEY factor in achieving that, comes from having a good BASE and START point to that Off Season. In this episode I run through some of the main things to take into consideration & to manage in order to set yourself up for an epic stint of growing ahead! I hope you find this episode useful, and thank you as always in advance for watching! Please like, subscribe and share & to support the channel...
2024-11-16
39 min
Natural Female Muscle Podcast
Episode 50: Managing Post-Show
Hello everyone! I am sorry for the ‘brief’ hiatus in podcast episodes… but seeing as I am now ‘post-show’ myself I felt it was fitting to discuss this very important topic in depth. This really is a phase and time period in bodybuilding that can be difficult to manage and navigate. However, the main thing is that no ‘post show’ will look the same from one competitor to the next. As a result, it’s not really something that can be covered fully in just a ginned instagram post, reel or YouTube Video. So, in this episode today I dive deep into what this...
2024-10-31
1h 00
Natural Female Muscle Podcast
Episode 49: Start Visualising Your Goals
Having a true vision for your goals as a bodybuilder is absolutely necessary for both your success and your continual enjoyment of the process. In this weeks episode, I guide you guys through HOW to align yourself with what you want to achieve in bodybuilding & how you can then visualise yourself legitimately achieving that. I hope you enjoy listening to this one, especially if you are maybe feeling a little out of line with your own process at the moment too! Thank you as always! Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/ ...
2024-06-26
30 min
Natural Female Muscle Podcast
Episode 48: What Category Should you Compete in?
In this weeks episode, I break down all the things you need to consider when it comes to choosing WHICH category you should compete in. Are you genetically destined for one category only? Or do we have the ability to work towards out category of preference? Will our ability to do this, change over our bodybuilding career? These questions are all answered in this discussion & I really enjoyed using my own bodybuilding journey as an example to guide you through this one too! I hope you are able to find this episode helpful! Please make sure to Rate the Podcast and...
2024-06-01
31 min
Natural Female Muscle Podcast
Episode 47: Why your Food isn’t ‘High’ in Off Season
One of the most unnecessarily worried about variables in growing phases, comes from people thinking their food isn’t ‘high enough’ or that they haven’t ‘built up’ their calories over these phases. Whether than be where there food sits compared to their food intake during a diet or EVEN how high/low their food is compared to other athletes. In todays episode I aim to break down a few misconceptions surrounding what your food ACTUALLY needs to look like in a growing phase. Especially with how this relates to your energy balance both in growing & dieting phases. I also cover some reaso...
2024-05-19
24 min
Natural Female Muscle Podcast
Episode 46: PNBA PRO Paula Christian Cox
This week on the podcast we are joined by PNBA Figure Pro, Paula Christian Cox! Paula is an established Open and Masters Figure competitor. She attained her pro card in her 2022 season. Where following on from taking the Overall Figure Title at the UKDFBA Finals, she then went on to win the Open & Masters Figure titles at the 2022 Natural Olympia. This competitive journey actually began in 2017 when Paula completed her first season at 50 years of age, where she has since only continued to take steps forward as a competitor. This was a fantastic conversation to have, where we were able...
2024-05-09
1h 06
Natural Female Muscle Podcast
Episode 45: Prep is NOT a Dieting Contest
We always have to remember that with a bodybuilding prep, the goal is not to to diet as hard as you physically can. Or even, to get as lean as you can physically get. Presenting your best possible physique is largely an art that we have to truly appreciate as both a coach and as an athlete. And there are so many different variables we have to consider within that process. I hope you enjoy the discussion of the episode! Any questions on this topic please shoot them below! Please make sure to also rate the podcast to share some love...
2024-05-03
37 min
Natural Female Muscle Podcast
Episode 44: PNBA Ms Olympia & WNBF Pro World Champ, Beccy Pateman
This week we are joined by the reigning PNBA Pro Ms Figure Olympia & WNBF FitBody Pro World Champ! Beccy’s journey with competitive bodybuilding started back in 2017 & it has been epic to see how this has developed into where she is today as one of the best natural athletes in the world. It was fantastic to talk to Beccy in this episode to gain a deeper understanding of how much she has developed as a bodybuilder, and an individual, since the very start of her journey! Please make sure follow Beccy & her related businesses! Instagram - @BeccyPateman If you enjoy the...
2024-04-24
44 min
Natural Female Muscle Podcast
Who Do You Surround Yourself With?
In this weeks episode we discuss the importance of your support network. Something that plays a huge role in all areas of life, but especially in the pursuit of bodybuilding. Bodybuilding does affect the majority of our day to day lives, so having people around that can support and understand you, will make a huge difference. Although this won’t always be the case, so it’s also important to know how to manage having people in your life who don’t quite ‘get’ bodybuilding. This is something I feel as though I have learnt a lot about within my years of b...
2024-04-05
36 min
Natural Female Muscle Podcast
Pre-Prep Diets
Pre-Prep Diets In this weeks episode I run through: What exactly is a prep prep diet & WHY do we use them? Situations where they are and are NOT a good idea? And how to establish if one is necessary for you. I hope you all enjoy listening! As always, if you have any questions please reach out to be via Instagram DM! Enquire for Coaching: Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK Instagram: @NaturalFemaleMuscle @Loz.V @TeamLVFIT
2024-03-22
38 min
Natural Female Muscle Podcast
Why Your Diet IS Legitimately so Difficult…
Whilst there are some things, as discussed in the last episode that will make your diet ‘feel’ so much harder that it is. There are also factors to consider, that can genuinely make your diet harder than it needs to be. From the set up of the diet, to management of variables within a deficit, you can actually really negatively impact the experience or outcomes of the diet. In this episode, I take you through the things that you need to be aware of, things to avoid & how to set up these phases so that you can actually make the expe...
2024-03-15
46 min
Natural Female Muscle Podcast
Why You are Finding your Diet Phase Difficult...
If you have ever been though, or are presently going through, a diet that is feeling a lot harder than it ‘should be’, this episode gives you the reasons why that might be the case. I take you guys through ways that you can both physically and mentally manage your phases of dieting to make them as easy as possible. I will follow this up with a part 2 in the future, to discuss the ways that diet phases themselves can be manipulated, from a coaching standpoint, for the best success. But this one is for to help you with your own...
2024-03-08
40 min
The General Muscle Podcast
121: Female PED Use & Are New Divisions Hurting Women's Physique Sports?
This week, the podcast is celebrating International Women's Day with two amazing guests, Loz Vickers and Tyarra Nelson. They both share what they think is going well in the fitness industry for women, they weigh in on PED use in female physique sports and discuss whether or not the introduction of new divisions is helping or hindering the sport as a whole! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Tyarra and Loz! Please take the time to leave a five star review on your podcast...
2024-03-03
1h 04
Natural Female Muscle Podcast
Episode 39: PNBA Pro Claire Guirguis
Claire is a a PNBA Pro Women’s Bodybuilder. She competed for the first time in 2020 & since then she has won the UKDFBA British Twice, Became INBA World & European champion AND placed Top 2 at the Pro Natural Olympia. Claire has been someone that has inspired by own bodybuilding journey massively. She is not only fiercely competitive, but also paves the way for what real Female natural bodybuilding really means. I absolutely loved this conversation & I hope you enjoy listening too! Please make sure to follow Claire on Instagram: @Claire_Guirguis_PNBA_Pro 00:00 - Claire’s Upbringing as a Gymnast 12:20 - Find...
2024-02-21
1h 15
Natural Female Muscle Podcast
Episode 38: Paige Mawdsley
Paige is a Natural Wellness Athlete, who competed in her fist season as a junior this past year, winning PCA First Timers, a Top 2 placing at the PCA British & becoming the Overall Wellness Champ at 2 Bros Naturals. Now that more opportunities are opening up for Natural Wellness competitors, it was amazing to be able to get Paige on to learn more about her own journey & discuss what is actually possible as a Wellness Competitor Naturally. I hope you enjoy listening! Find & Follow Paige on Instagram @Train_with_Paige Podcast Instagram @NaturalFemaleMuscle Please make sure to Share the podcast on your st...
2024-02-07
1h 02
Natural Female Muscle Podcast
Preparing for Your Show Day
Hello Everyone! In this weeks episode I run through all the essentials that you need to know, when it comes to preparing for and managing your show day. From everything that you need to organise in advance & what to be aware of when you approach the show day itself. I know Show Days can often seen quite ‘unknown’, but the more prepared you can be ahead of time, the more you will be able to actually be present and enjoy the actual day you have worked so hard for. I hope you enjoy listening! As always, please rate and follow the...
2024-01-31
32 min
Natural Female Muscle Podcast
5 MORE Tips for your First Prep
Following on as a part 2 from the last prep episode, I dive into some additional tips you can take into your prep. This doesn’t have to be your first prep either, as these can hopefully be helpful even later down the line! I hope you enjoy listening! Coaching Enquiries: https://w.app/TeamLVFIT Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/ NBW Clothing: https://nbwclothing.com/ Instagram: https://www.instagram.com/loz.v/
2024-01-24
29 min
Natural Female Muscle Podcast
Episode 35: Abi Kerr
Abi is the reigning UK & International Figure champion, having attained this title In her first season last year. This season also came with other incredible achievements including; PCA Midlands Toned Figure Title & Overall Title, followed by a 2nd at PCA Finals & a top 3 placing at INBA Universe. In this Episode we were able to discuss in more detail the background of Abi’s experience in sport & training that has led her to where she is today. I absolutely loved this conversation & to hear the story behind the success Abi has achieved as a competitor. I hope you enjoy listening! Abi’s Ins...
2024-01-17
1h 11
Natural Female Muscle Podcast
My Top 5 Tips for your First Prep
As we head into 2024, I know many people will be embarking on their first preps. As a result, I wanted to give my top 5 tips to hopefully help you to have a more enjoyable and successful first prep, as you begin your competitive bodybuilding journey. I hope you enjoy this episode & thank you so much or an amazing 2023! Time Stamps: 00:00 - 04:18 Introduction 04:19 - 09:49 Don’t Neglect Your Routine 09:50 - 16:15 Simplify the Process 16:16 - 24:40 Manage Your Expectations 24:41 - 34:49 Be Aware of Negative Focus 34:50 - 41:36 Find Enjoyment in the Day to Day Instagram - @naturalfemalemuscle @loz.v Coaching - https://form.typeform.co...
2023-12-31
41 min
Natural Female Muscle Podcast
Episode 33: Lara Uebelhart
Lara is a very influential figure within the female natural bodybuilding industry - with the way that she so openly shares her journey and real experience with life & bodybuilding. Lara Competed for the first time in 2022 as a figure athlete where she had an amazing first season, bringing home top 3 placings at PCA First Timers and SNBF. But most importantly, really learning and evolving her journey with bodybuilding. Aside from being a competitor herself, Lara is currently studying a bachelor's degree in cultural anthropology and media studies whilst also engaging in other work passions through lifestyles coaching, posing coaching … & so muc...
2023-12-19
1h 11
Natural Female Muscle Podcast
Managing & Enjoying the Festive Period
Hello everyone! In this episode, given the time of the year, I wanted to discuss approaching the festive period from a bodybuilding perspective. To help give the best take-aways from this, I have mainly gone through my previous mistakes around this time of year & how I have been able to change this to where I am today. I mainly speak though my own experience as an example because there is, of course, no specific right & wrong way of managing this. Only one that is relative to your circumstances and your goals. I hope you find this episode helpful and that...
2023-12-06
34 min
Natural Female Muscle Podcast
Episode 31: PNBA Pro Claire Burton
Episode 31: Claire Burton PNBA Pro Claire is a professional Women’s Physique Athlete. Having attained professional status & won titles with PNBA, WNBF & DFAC along with also claiming titles within non-tested federations. Claire began her competitive journey 10 years ago, at 42, where since then she has only gone from strength to strength. It was amazing to have the opportunity to sit down with Claire for this episode to discuss more in depth about her bodybuilding journey & how she has got to where she is today! I hope you all enjoy this episode. If you do please share & tag us on instagram! @ClaireBurton_Figure...
2023-11-07
47 min
Natural Female Muscle Podcast
Training Solo VS Having a Training Partner
On this weeks Episode, I dive into the pros, cons & considerations for both training with a training partner or training on your own. A lot of people often worry or try to consider which is 'better', but in all honesty there is a lot to be taken from both scenarios when you have the right awareness. I hope you guys enjoy this episode! If you do, please follow & rate the podcast! Thank you for listening! Instagram: @NaturalFemaleMuscle / @Loz.v
2023-10-29
48 min
Natural Female Muscle Podcast
Why You Don't Feel like a Bodybuilder
Hey Guys, back with a solo episode this week to touch upon a topic that I see effects a lot of athletes, but especially females. I talk through what it really means to be a bodybuilder, along with the barriers that get in the way of us feeling validated in being a bodybuilder also. I hope that this episode helps you feel more confident and assured in yourself & your process. But, as always, if anyone has any other questions or concerns please always feel free to get in touch! Thank you for listening! Instagram: @naturalfemalemsucle
2023-10-18
35 min
Natural Female Muscle Podcast
Episode 28: Ally Ross-Willetts
Ally is a Women’s Physique Competitor, having won multiple titles in this division - including, the UKDFBA Heart of England title, 2nd at the UKDFBA British & BNBF British Champ in her last year of competing in 2022. Although 2022 was not Ally’s first year of competing - she actually competed for the first time in 2021 as a Figure Competitor. It’s been amazing to see the success Ally has come into as a physique athlete, after never expecting to really fall into a journey with competitive bodybuilding. This episode Has just gone Live on Both YouTube & Spotify! This episode really emphas...
2023-10-13
1h 08
Natural Female Muscle Podcast
Episode 27: Monique Coleman
Monique is an extremely successful competitive athlete. Winning multiple PCA titles, the 2022 BNBF British Figure Champ & runner up at DFAC Worlds. She has truly come into some amazing results within her first few years of competing. However, the journey to this stage as an athlete for Monique is one that has forced her to really appreciate the sport & develop herself as a bodybuilder in order to enjoy competing for all of the right reasons. Whilst ultimately, enabling her to pursue her potential. Aside from being athlete, Monique is also an incredible Mum of 4 alongside working as a full time management...
2023-10-06
45 min
Natural Female Muscle Podcast
Episode 26: Collette Evans
Collette is a Natural Female Bodybuilder, having competed in her first season as a figure athlete in 2015. In that time she has actually transitioned up from the figure category all the way towards Womens Bodybuilding with her return back to the stage in 2021. She has won multiple titles in this category where in her last season in 2021, she took home the Heart of England Women's BB title, a top 3 at the British with UKDFBA & the British at the NPA. Colette has also been professional photographer for 21 years, now also running her own photography business where she now directs her attention...
2023-09-30
1h 07
Natural Female Muscle Podcast
Episode 25: Expectations Returning to Stage ft. Dr Zena Al Kelaby
This week we are joined again by Dr Zena, following on from her return to stage this year. We catch up on the results and experiences of the most recent shows, but most importantly we really dive into managing expectation as a returning competitive athlete. Whilst expectation management is often discussed in the context of first timers, it can actually be far more difficult as a returning competitor when more pressure or ‘noise’ can really affect your process. Zena gives a fantastic insight on how she has been able to view this going into the prep & how she now is able t...
2023-09-20
40 min
Natural Female Muscle Podcast
Bodybuilding at University
Really enjoyed discussing this topic for you guys this week. One that I can most definitely relate to a lot from my own experience & also guiding a lot of clients through this specific process. University can be quite a difficult and challenging time in general, never-mind with bodybuilding thrown into the mix. However, I do absolutely promise you that it is not only something that you can manage, but also something that you can really succeed at simultaneously with your efforts at your university. I hope this episode helps to provide you with some further insight & awareness! If you do...
2023-08-29
50 min
Natural Female Muscle Podcast
The TRUTH About Longer Off Seasons...
Longer off-seasons, are not only something that are often quite misunderstood but also feared by a lot of competitors too. I think it’s important we really dig into the TRUTH of what comes with these time periods & what that means for us as athletes. Hopefully this episode allows you to take away some great understanding so that you can shift your perspective on what these longer off-seasons really mean. If you enjoy this episode please make sure to like share, rate , follow & let me know your thoughts in the Q&A!
2023-08-23
40 min
Natural Female Muscle Podcast
Episode 22: Tyarra Nelson
Tyarra is both a renowned Coach and Competitive Athlete in her own right. She has coached Female Athletes to the top levels of Natural Bodybuilding & it was amazing to have some very insightful discussions with her on this episode. We talked about a wide range of relatable topics for females in the bodybuilding industry. From approaching bodybuilding prep as a first timer, to how we realistically view our longer terms goals in the sport. (& so much more!) From both a Coach & Athlete perspective there is a lot of value to be taken away from the content we run through in...
2023-08-16
1h 40
Natural Female Muscle Podcast
Off Season Training Mistakes & Why you aren't Progressing
We have maybe all got to those points within a growing phase where we maybe feel as though we simply 'aren't progressing'. Sometimes this is the case & sometimes it's not. In this weeks episode I delve into assessing your rate of progression in off-season and some areas you might need to consider in order to see more frequent & consistent progress in the gym. I hope you guys enjoy this episode & are able to take some valuable points away!
2023-08-08
35 min
Natural Female Muscle Podcast
Episode 20: Sarah Glanville
Episode 20: Sarah Glanville This week on the podcast, we are joined by a guest who gives an extremely engaging and insightful conversation. Many of you will know Sarah from her involvement in WNBF UK & being her podcast host in her own right on the WNBF UK Podcast. Sarah has an huge passion for natural bodybuilding & creating that exposure for females in particular. It’s something that she has displayed and continues to display through her own bodybuilding journey also. She competed for the first time last year in the bikini division across multiple different federations, where she ultimately came away win...
2023-08-01
1h 05
Natural Female Muscle Podcast
Deciding that you want to Compete - How, Why & Where do you start?
Deciding that you want to compete, can actually be quite a big deal. I think it's easy to forget how scary or intimidating it can feel being a first timer & possibly not knowing many people in the industry. I know for me, personally, the thought of taking those initial steps into the world of competitive bodybuilding seemed extremely daunting at one point. And I honestly did not know where to start. Looking back, I always wish I had a little more information and understanding about what to do & what my options were. This is exactly why I have recorded this...
2023-07-25
32 min
The General Muscle Podcast
88: Loz Vickers - Train Like A Girl
Today Lawrence is joined by Loz Vickers, a bodybuilder and online coach from the UK. She sits down to talk about her journey from bikini girl to now aiming to step onstage as a bodybuilder and how her mindset towards training has allowed her to achieve things she never imagined possible! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the...
2023-07-16
1h 01
Natural Female Muscle Podcast
Episode 18: Travelling as a Bodybuilder
With my upcoming trip to Sacramento next week for the Natural Muscle Mayhem, I thought it was a great opportunity to talk to you guys about managing travelling whilst also staying on top of your bodybuilding goals. I talk a little through the different approaches you can take whilst travelling or going on holiday, but I mainly run through some tips & advice on how to manage things as best as possible during these circumstances. I hope this one was helpful & that you enjoy listening as always! Please make sure to rate & follow for future episodes! Thank you!
2023-07-11
35 min
Natural Female Muscle Podcast
Episode 17: Rimini Miloro
Rimini is a Natural Athlete, Sports Massage Therapist, WNBF Judge & Online Coach. Rimini has already been on a fantastic journey within bodybuilding. From her first season where she had some amazing success as a Bikini competitor in 2021, to now transitioning up towards the Figure division over this past off-season. It was incredible to discuss through the in’s & out’s of this journey, along with the specific challenges that come with transitioning up to a new category & undergoing a longer off-season. Rimini’s Instagram: @Riminifit Time Stamps: 00:00 - 9:10 Background context into bodybuilding, coming from a previous sporting background 9:11 - 13:34 Experiencing the fir...
2023-07-04
46 min
Natural Female Muscle Podcast
Episode 16: Diet Phases & Mini-Cuts
Hello everyone, this week I am back with another solo episode. In order to be able to draw a lot from my own process for this one, I am here to talk about Diet Phases & Mini Diets. Predominantly, referring to diets outside of a prep scenario. I run through WHY we need to diet, HOW we diet & also the importance of gaining the ‘Skill of Dieting’. These are topics I most definitely wish I had known more about at the start of my journey so I hope that you can take something valuable away from this episode! If anyone has any...
2023-06-27
52 min
Natural Female Muscle Podcast
Episode 15: Yasmin Hodge
This week on the podcast we are joined by natural bikini athlete, Yasmin hodge. Most recently Yas won the NBW Classic Bikini Overall Title, and I was fortunate enough to have a discussion with her leading into the INBA World Championships where she attained the World Title. Alongside her recent success as bikini athlete, Yas firstly works as a Resuscitation Trauma Practitioner within a Major Trauma Hospital. This is something that is such a demanding job on its own, nevermind balancing this with competitive goals. Being able to discuss more in depth how Yas has learned to manage her balance...
2023-06-21
1h 07
Natural Female Muscle Podcast
Episode 14: WNBF Pro Chelsea Doherty
This week on the Podcast we are joined by WNBF FitBody Pro Chelsea Doherty. Despite only being in her early years of competitive bodybuilding, Chelsea has already had an incredible Journey. Chelsea took to stage for the first time in 2021, where she came away with her WNBF Pro card. She then endeavoured on her Pro Debut, in her second ever season last year, where she took a top 3 Placing at WNBF Worlds. On top of this incredible experience as a bodybuilder, Chelsea is also a Midwife and provides an extremely valuable insight on how she manages her career alongside competing. ...
2023-06-13
48 min
Natural Female Muscle Podcast
Episode 13: Off Season & Growing Phases
Hey guys, I am back this week with a solo episode to talk all things off-season & growing phases. In this episode I discuss a wide range of topics from managing rate of gain, off-plan meals, why we need to push bodyweight & mentally handling these phases amongst many more. I also run through some Q&A at the end! I hope you all enjoy listening. Please don't forget to follow & rate the podcast if you do! Thank you! Instagram: @loz.v @naturalfemalemsucle
2023-05-31
1h 00
Natural Female Muscle Podcast
Episode 12: Danai Michou
Episode 12: Danai Michou by Hosted by Loz Vickers
2023-05-24
45 min
Natural Female Muscle Podcast
Episode 11: Pro World Champion Zoe Leeming-Watts
This week on the podcast we are joined by multiple Pro World Bodybuilding Champion, Zoe Leeming-Watts. Alongside being a serving member in the Army, Zoe has been competing as a Women’s Bodybuilder since 2016. After multiple seasons, Zoe has attained 2 DFAC Pro world titles & the WNBF Pro world title for the first title last year. It was incredible to witness Zoe win the WNBF Worlds last year in person & I thoroughly enjoyed having her on to discuss her journey and experience in more detail. I hope you all enjoy listening! Zoe’s Instagram: @the_natural_physique Podcasts Instagram: @naturalfemalemuscle Time Stam...
2023-05-17
1h 02
Nerd Noise Radio
[Ch 1] ”Noise from the Hearts of Nerds” - “C1E75: FaceOff Friday – vol. 5”
Today's broadcast is C1E75, for FaceOff Friday, May 12th, 2023. Today's broadcast will be "FaceOff Friday – vol 5". Be sure to let us know which versions of which tracks you prefer – and WHY! A1) Intro – 00:00:00 01) Battletoads Double Dragon - Stage 1 - David Wise SNES – 00:05:46 Genesis (a: Unknown) - 00:08:25 02) Streets of Rage 2 - In the Bar - Yuzo Koshiro Genesis – 00:11:04 Mastersystem – 00:12:52 03) Tatsujin (Truxton) - Stage 1 - Shotaro Arcade – 00:14:40 Genesis – 00:16:36 PC Engine – 00:18:42 04) Rastan - Stage 1 - Naoto Yagishita, and/or Masahiko Takaki ...
2023-05-12
1h 59
Natural Female Muscle Podcast
Episode 10: ICN Pro Rachel Fewkes
This week we are joined by Rachel Fewkes. Rachel is a figure athlete, holding Pro Status with the ICN & along with competing highly at an international level. Rachel is also a Care Registered Nurse and Mum of 3, which also makes her journey extremely inspiring as she has improved her relationship with fitness & mental health along the way. Listening to Rachel talk about how her process has transformed into the way it is today, was extremely insightful. I thoroughly enjoyed this conversation & hope you all enjoy listening! 00:00 - 02:03 Introduction 02:04 - 08:14 Background into Sports & Exercise for Mental Health Management 08:15 - 09:59 Dealing with...
2023-05-10
1h 12
Natural Female Muscle Podcast
Episode 09: Amy Richardson
Amy is an Online Coach, Personal trainer & Natural Figure Athlete. Amy stepped on stage for the first time last year where she won the Heart of England Figure title & took home a top 4 placing at the UKDFBA Finals. After an incredible but challenging first season, Amy is actually competing again this year & recently just started her prep. This was an incredible, honest discussion about self belief and having resilience. I really enjoyed learning more about Amy, as well as being able to truly relate to her story. I hope you all enjoy listening! Amy’s Instagram: @agpt_coaching Podcasts Instagram: @Natur...
2023-05-03
1h 14
Natural Female Muscle Podcast
Episode 08: Solo, Developing your Bodybuilding Journey
This week I bring a solo episode to the podcast to give a breakdown of my own journey with bodybuilding & how this has developed over the years. I aimed to share this story to help provide some insight & value from the lessons that I have been able to learn. I hope you all enjoy listening! My Instagram: @Loz.v Podcast Instagram: @NaturalFemaleMuscle NBW: @NaturalBBWorldwide (I do want to give a Trigger Warning for this episode, as I do briefly touch upon sensitive topics including easting disorders & metal health. Please skip to 12:30 in order to avoid this portion of the podcast) 00:00...
2023-04-25
48 min
Natural Female Muscle Podcast
Episode 07: Hannah Mitchell
Hannah is a natural figure competitor, posing coach & also works as a research specialist for a multiple myeloma diagnostics company. Hannah began her competing journey in 2019 with the PCA, taking home a toned figure title that year & also a Top 6 placing in Athletic Figure in the finals. In 2021, Hannah competed again within natural federations where she came top 4 at UKDFBA British & took home WNBF British Figure Title. This Year Hannah is embarking on her 3rd prep where she is aiming to step back on stage with a much improved physique! As many of you will know - Hannah also shares a...
2023-04-19
1h 17
Natural Female Muscle Podcast
Episode 06: ICN & PNBA Pro Nikki Simpson
Nikki Began her bodybuilding journey around 10 years ago & in this episode we dive deeper into the experiences & lessons that have led to the success she has been able to have within the sport. Most Recently this success came in 2022, where Nikki won multiple Figure Titles, 4 Overall Titles and 2 Pro Cards with both ICN & INBA. Prior to this, Nikki spent some time away from competing, and there are no doubts that this massively transformed her as an athlete. Most impressively, we discuss how Nikki has balanced bodybuilding with also being a Mother of 3. She highlights how being a successful athlete and...
2023-04-12
58 min
Natural Female Muscle Podcast
Episode 05: Emma Currivan
This week on the podcast we are joined by Athlete & Coach, Emma Currivan. Over the past year, Emma has made an incredible entrance into the competitive world of bodybuilding as a figure athlete. In 2022, Emma took home multiple incredible show results, including WNBF Ireland & NBFI Figure Title and Overall, PCA Ireland Toned Figure Title & INBA European Figure Champion. This season was an accumulation of several years of hard work behind the scenes that ultimately led her into being the successful athlete she is today. I hope you enjoy listening! Emma’s Instagram: @Emma.Currivan Podcast Instagram: @NaturalFemaleMuscle Time Stamps 00:00 - 07:49 Refl...
2023-04-05
1h 35
Natural Female Muscle Podcast
Episode 04: PNBA Pro Nicola Truelove
Episode 04: PNBA Pro Nicola Truelove by Hosted by Loz Vickers
2023-03-29
1h 17
Natural Female Muscle Podcast
Episode 03: DFAC Pro Meg McEveley
This week, DFAC Pro Megan McEveley joins us to provide an interesting insight into her success as an athlete. Meg competed for the first time in 2021 as a Figure athlete. In this year she won the PCA First Timers & Overall, UKDFBA Heart of England, BNBF Northern, 2nd at the PCA Finals and Overall Winner at the BNBF Finals, where she was awarded her DFAC Pro Status. Behind this though Meg has had an interesting background into competitive bodybuilding, through training from a young age & participating in powerlifting. This year Meg makes her return to stage & her professional debut. We discuss...
2023-03-22
1h 03
Natural Female Muscle Podcast
Episode 02: Dr Zena Al Kelaby
This week we are joined by Dr Zena Al Kelaby. Zena is a Competitive Figure Athlete and Full Time Veterinarian Zena’s first competitive season took place in 2020, where she took home multiple titles; PCA International Open, UKDFBA British & NFMUK Super Showdown. This year, Zena makes a return to the stage after a 3 year off-season, as well as now balancing her career. This was an extremely insightful conversation, where we dive into a range of topics: from being a Defending Champion, to overcoming repeated failures. I hope you enjoy listening. Zena’s Instagram: @_dr.zena Podcast Instagram: @NaturalFemaleMuscle 00:00-01:41 Introduction to Z...
2023-03-15
1h 13
Natural Female Muscle Podcast
Episode 01: Ella Calverley
Ella Calverley joins as the very first guest on the Natural Female Muscle Podcast. Ella is an Online Coach, A Posing Coach, a Natural Bodybuilding Worldwide Athlete and an incredible Competitive Athlete herself. Ella competed in 2021, where she took the Toned Figure Title at the PCA Midlands, followed by a Top 3 placing at the British Finals. This was a prep where Ella learned a huge amount from that first experience, through both the highs and the lows. I hope you enjoy listening to our discussion in this episode. Ella’s Intragram: @ells.fitness Find the podcast at @NaturalFemaleMuscle Time Stamps: 00:00-0...
2023-03-08
1h 05
Natural Female Muscle Podcast
Introduction: Natural Female Muscle Podcast
Introduction: Natural Female Muscle Podcast by Hosted by Loz Vickers
2023-02-24
01 min
No Switch Fitness Podcast
Applied Resistance with Loz Vickers
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start with Loz’s background into how she got into competing, and dive into the long term goal set and habits that she aims to have on a day in day out basis in order to reach the highest ranks of bodybuilding in natural federations. Interested in coaching? Use the link bel...
2022-04-29
48 min