Shows
The Real Heal - Intimate Conversations with Holistic Health ExpertsMy Top 5 Supplements For Women In Their 40sMy Top Supplements for Women in Their 40s and Why I hope all of you ladies in their 40s didn't think that I forgot about you! I'm currently in my 40's so you all hold a special place in my heart! Watch this episode on YouTube: https://youtu.be/NMabb6jQLeI The first three supplements are the same as those I recommend for my clients in their 30s - B complex, Vitamin D and Magnesium! So if you missed that video, go on back and take a look as to...2025-02-2706 min
Money Moves Made Easy – Personal FinanceHow to Save for Retirement in Your 30s and 40s!Are you thinking of retiring in your 30s or 40s? Is it even possible? In this video, we'll explore the pros and cons of early retirement and discuss whether it's too early to hang up your working boots. From financial considerations to lifestyle changes, we'll delve into the realities of retiring young. Join us as we weigh the benefits of early retirement against the potential drawbacks and explore what it takes to make it a success. Whether you're a young professional or simply dreaming of financial freedom, this video is for you!Want to learn about planning for retirement...2025-02-2430 minMoney Moves Made Easy – Personal FinanceHow to Save for Retirement in Your 30s and 40sAre you thinking of retiring in your 30s or 40s? Is it even possible? In this video, we'll explore the pros and cons of early retirement and discuss whether it's too early to hang up your working boots. From financial considerations to lifestyle changes, we'll delve into the realities of retiring young. Join us as we weigh the benefits of early retirement against the potential drawbacks and explore what it takes to make it a success. Whether you're a young professional or simply dreaming of financial freedom, this video is for you!Want to learn about planning for retirement...2025-02-2415 min
Canterbury Mornings with John MacDonaldJohn MacDonald: Planning for retirement in your 40s? Really?What do you think someone in their 40s is thinking about right now? I can think of a few things, and I bet it’s not retirement. Even though we’re being told today that that’s what someone in their 40s should be thinking about. But I bet they’re not. I reckon if someone is in their 40s and they’re a parent with kids at school, they’ll be cursing about all the back-to-school costs. But they’ll probably also be loving the fact that the holidays are pretty much over. Wha...2025-01-2805 min
The Forties FormulaBotox, Lashes, and Can You Get Rid of Your FUPA in Your 40s?In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim open up about their beauty and wellness rituals, offering a refreshingly honest take on the trends that so many women are curious about. Are you considering Botox or wondering if lash extensions are worth the investment? And let’s tackle the big question—can you really get rid of a FUPA?This candid and relatable conversation is packed with practical tips, humour, and actionable advice. Whether you’re navigating midlife changes or simply looking for ways to feel confident and fabulous, this episode is her...2024-12-0419 min
Fffffing 40s87 - Fffffing 40s Live ShowFfffing 40s Live is back! LeAnne and Killer Karen take the stage once again with a live audience right here in Calgary! After a lengthy hiatus, spending some time on the radio, our hosts jump right back into their flow.In this episode we showcase a bunch of new, local music, which we include in the show! So whilst the music links can be found right here in the show notes, you can wait until after the episode to click them, as we integrate them right here for you to enjoy.If you are interested...2024-11-2250 min
Legacy Journeys14 Marriage Tips You MUST Know! 🤯 Plus, Surprising Truths About Sex in Your 40s! 😱14 Marriage Tips You MUST Know! 🤯 Plus, Surprising Truths About Sex in Your 40s! 😱
Marriage Tips | Relationship Advice | Sex in Your 40s
In this episode of Legacy Journeys, we dive deep into the "14 Important Things to Remember When You Are Married or in a Serious Relationship" by Darryle Holloway-Hughes. 👫
Get ready for laughs and surprises as we share relatable marriage tips and relationship advice! 🤣
We also discuss "Sex in Your 40s: 10 Things You Should Know."
You'll be shocked at what we uncover about intimacy and married life in your 40s!
Don't miss these marriage secrets and relationship tips! 💍
#marriagetips #RelationshipAdvice #SexInYour40s
Re...2024-08-2950 min
Nourished Connections234. The 40s Balance: Mastering Hormones and WellnessEpisode 234: Balancing Hormones in Your 40sWelcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.In this episode, you’ll discover:The science behind hormonal shifts in...2024-08-1042 min
Get Pregnant NaturallyTop Tips To Improve Pregnancy Success in the 40sWe’re digging into how to improve pregnancy success over 40. Getting pregnant over 40 may have you feeling panicked. After all, the fertility industry tells us our fertility falls off a cliff after 40. While we can’t ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s. Let’s discuss how to improve egg quality and reduce pregnancy loss when you’re TTC in your 40s. Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at...2024-05-2047 min
Fffffing 40s86 - Cory HardingThis time on the Ffffing 40s Show we bring back our former co-host and recurring guest, Cory Harding!Cory comes with new of his most recent projects, including a music video he filmed for Punch Drunk Cabaret last summer which premieres this week. We also have news of Calgary’s Top Entertainment and Industry Awards, the venue has been confirmed as the Deerfoot Inn & Casino. That will take place on January 25th 2025. Follow us on Facebook!Cory HardingPunch Drunk CabaretDeerfoot Inn ...2024-01-1924 min
Fffffing 40s85 - LeAnne Welcomes Killer Karen Back into The Ffffing 40s StudioIt’s been too long, hasn’t it? I’m joined in the studio by Fffffing 40s best friend, Killer Karen, we know you’ve missed her, we have too. This time around we catch you up on the going’s on here at Fffffing 40s, everything from Leanne post-op to the current music scene in Calgary and karen’s run-in with her new favorite delicacy, oysters. We also announce our upcoming awards ceremony - stay tuned! —Follow us on Facebook!—Ffffing 40s is spon...2023-12-221h 00
The Imperfect Rainbow05. Welcome to the 40s40s is the new 20s. Jeremy and Maddy tell the stories of what they were like in their younger days, how these experiences enriched and enhanced their appreciation of the world around them, and the two key things that those in their 40s need to have.
Show notes
(02:20) Being 40 and what that means to your hosts. (08:52) The contrast between Maddy and Jeremy’s life in their 20s. (16:57) Maddy and Jeremy’s growth in the 30s. (29:55) Reaching the 40s. (34:10) Importance of financial stability by your 40s. (36:43) Taking care of your health and body in your 40s. (44:32) Quot...2023-12-1747 min
Amateur Footballer Audio ExperienceHow To Get Fit In Your 40s Feel Great At Any Age! Oliver Lee CollinsHow To Get Fit In Your 40s Welcome to your 40s, a time when prioritising your health and fitness is more important than ever. In this video, we're sharing expert advice and practical tips on how to get and stay fit in your 40s.🏋️♀️ Tailored Workouts: Discover fitness routines designed for your age group that help improve strength, flexibility, and overall vitality.🥗 Nutrition Insights: Learn about balanced diets that support your metabolism and energy levels, with an emphasis on whole foods and hydration.🧘♂️ Mind-Body Connection: Explore the importance of mental health, stress management, and mindfulness in maintaining a healthy lifestyle.🏃♂️ Setting Realistic Goals: Underst...2023-12-0725 min
America’s Wealth Management Show with Dean BarberFinancial Planning in Your 30s & 40sEven if you aren’t close to retirement, financial planning in your 30s and 40s is critical. And if your 30s and 40s feel like they were another lifetime ago, that doesn’t mean that financial planning in your 30s and 40s doesn’t apply to you. What we’re going to cover in this article will still apply to your children and/or grandchildren. Two of our CFP® Professionals, Logan DeGraeve and Matt Kasper, are going to help us with reviewing some key financial planning strategies to consider in your 30s and 40s. Logan just turned 31 and Matt is about to...2023-09-1425 min
America's Wealth Management ShowFinancial Planning in Your 30s & 40sEven if you aren’t close to retirement, financial planning in your 30s and 40s is critical. And if your 30s and 40s feel like they were another lifetime ago, that doesn’t mean that financial planning in your 30s and 40s doesn’t apply to you. What we’re going to cover in this article will still apply to your children and/or grandchildren. Two of our CFP® Professionals, Logan DeGraeve and Matt Kasper, are going to help us with reviewing some key financial planning strategies to consider in your 30s and 40s. Logan just turned 31 and Matt is about to...2023-09-1425 min
Fffffing 40s84 - Clifford FabbriWelcome to another episode of the Fffffing 40s show! This time around we have an extra special episode, we have an exclusive interview with Clifford Fabbri of Avril Lavrigne fame.Clifford took Avril Lavigne from singing in karaoke bars to becoming the icon she became in the early 2000s. Clifford chats about his extensive experience in the music industry and tells us some killer stories. You won’t want to miss this one. Follow us on Facebook! Clifford Fabbri: linkedin Ffffing 40s is sponsor...2023-07-2149 min
Building Your Money MachineWealth by the Decade - Fortunate 40s + If You're BehindWelcome to your fantastic 40s! A phase in life when you've likely got more solid ground under your feet, and the world looks a lot more colorful. You've learned from the good, the bad, and the awfully odd previous decades, which has put you in a much better position to focus on creating wealth and financial stability.In this episode, we will delve into the essential factors that shape and refine your financial objectives during your 40s. Join me as we explore the significance of determining the kind of lifestyle you desire, encompassing travel dreams...2023-07-1946 min
Fffffing 40s83 - Shelby Wild, Doctored, The Zip, Painted Devils & Kai HuppunenOn this episode of the Fffffing 40s Show, we start out with Nikki V of Painted Devils joining us at our live show, Calgary’s best Rolling Stones Tribute band along with Shelby Wild, Doctored and The Zip.We dedicate the last part of this show to Kai Huppunen, who has performed with a whole host of music industry legends including Tommy Lee. Follow us on Facebook! Shelby Wild / facebookDoctored / facebookThe Zip / facebookPainted Devils / facebookKai Huppunen / facebook2023-06-1356 min
Hey Mumma! Conversations On Motherhood & Female EmpowermentEP#0019 Unfiltered Confessions Dating Adventures of a Single Mom in Her 40sKey Moments:(0:00:15.800-0:00:21.240) Dating in Your 40s: A Single Mom's Experience (0:00:23.220-0:00:28.859) Finding Solace in Shared Experiences: Women in Similar Situations (0:00:34.380-0:00:39.059) Humorous Tales of Dating in Your 40s: Laughter and Lessons (0:00:53.039-0:00:57.660) The Horrors and Challenges of Being a Single Mom in Your 40s (0:01:01.920-0:01:06.900) Navigating the Changed Dating World: A Mid-40s Awakening(0:01:13.439-0:01:17.220) Dating as a Single Mom in Your 40s: A New Experience (0:06:57.360-0:07:01.440) The Luck of Dating: Reflections and Perspectives(0:07:01.440-0:07:06.300) Disastrous First Dates: Leaving Phones in...2023-05-0256 min
Fffffing 40s82 - Tony of Dirty Deed DDC, Nate Trash & Christopher Michael EgarhosWelcome to another episode of the Fffffing 40s show! This time LeAnne hosts solo! She is however joined by three awesome guests. We kick off show 82 with Tony of Dirty Deed DDC, you guessed it, an AC/DC cover band local to Alberta. We chat about his prolific history with music and recent news with the band.Then I managed to sit down with Nate Trash of Trash Talk with Nate Trash, debatably the hardest working music industry specialist in Canada, please check out his links below.We close out this week's show w...2023-04-2849 min
Active & Connected FamiliesHow Trying New Things in My 40S Changes My Life - With Cville Ten Miler Race Director, Karen MurrayLet's talk about the importance of trying new things in your 40s and reflect on how doing so can really change our lives! Karen Murray’s story is an incredible example of how trying something new in your 40s can change your life. She ran her first marathon at the age of 46. Now, ten years later, she’s run 314 of them! Her story shows us that just a little bit of courage in taking a small step can truly make us happier and healthier and give our life meaning as we get older. In t...2023-03-1627 min
Fffffing 40s81 - Brian of Cause for Concern, Derek & F40s LIVE FROM BRICKWELL TAPEHOUSEWelcome to another episode of the Fffffing 40s Podcast with your Host LeAnne and her returning Co-Host, Denise.We kick things off this time with an awesome interview with Brian of Cause for Concern, when Brian isn’t playing music he is a local business owner, in the metal fabrication industry. Derek got back into music after a 12 year hiatus and has even played on our stage!We then check in with Derek, musician and on the board of the YYC Music Awards, an organization that recognises Calgary’s musical talent. Alongside this, Derek also play...2023-03-1037 min
Fffffing 40s80 - Roger from Compulsive Acts, Shannon & Wanda ShipmanWelcome to show 80 of the Fffffing 40s Podcast!This time around LeAnne solo hosts a show full of super talented entertainers from around Calgary. We kick things off with Roger of Compulsive Acts, another survivor of COVID, they formed in 2019, they put on a wild show and you can catch them next on St. Patrick's day. Link below!We then catch up with Shannon, we chat about her life as a “band-mom”, her interest for music and Vinyl Vixens Sugar Shack, a group for women who talk and trade vinyl and serve waffles.We r...2023-02-1742 min
Fffffing 40s79 - Howard TrackwickHello and welcome to another episode of the Fffffing 40s show!We kick off the New Year with a solo-host-show and a chat with one of our longest and loyalist supporters and generous sponsors - Howard of Tracks VR virtual racing experience. We catch up with Howard and everything that is going on at Tracks VR including a bunch of new official merch including signed one-off-pieces, group and team-building events and fostering a community of racers during the off-season to keep them in good practice before they get back on the physical tracks. Tr...2023-01-2725 min
Fffffing 40s78 - John William Wade & Frank DeVilleWelcome to the final show of 2022 with the Fffffing 40s!This time we have two long time friends of the show and returning guests. First we catch up with John William Wade who we first met way back in episode 11. John has had an eventful few years between his REMAX business, his entry into politics and his new venture the Calgary Investment Group.We then chat to Frank DeVille and learn about his new solo and group projects in LA. We also include a full listen to his new song, a cover of the Gap B...2022-12-3044 min
Fffffing 40s77 - Kiel Edge, Shaylyn Slaght and Lara TaillonWelcome to episode 77 of the Fffffing 40s show! This time LeAnne is joined by co-host Kiel Edge of the Rocky Mountain Maniacas - long time friends of the show!They chat and catch up on the Calgary music scene before introducing Country star Shaylyn Slaght to the program. Shaylyn has been super busy working on her up-coming single so be sure to check in with her into the new year.We finish this show up with the legendary Lara Tailon, actress, singer, producer and writer. From small town Canada to LA and back, Lara shares...2022-12-0927 min
Fffffing 40s76 - Denise Jensen, Jim KordykWelcome to another episode of the Ffffing 40s Show, with your host LeAnne and special guest-host Denise!This episode is filled with banter as the hosts met each other years ago bartending. We chat with Jim, a Private Security Officer. Jim talks all about his path into this field, what it takes, the amount of dedication required and some stories from his past. We also have some exciting new sponsors and lots more coming up later this year and into the next. Stay tuned! Follow us on Facebook! D...2022-11-1121 min
Fffffing 40s75 - Nikita from SoulMate Shoes and Kay Pink & The MedicineWelcome to another episode of Fffffing 40s! This time we have some big big changes as I announce Cory’s departure from the show. He has left to focus on new business and we wish him all the best, and thank him for his time with us.The show will feature LeAnne and a rotating selection of special guest co-hosts to keep things moving and fresh. The first is long-time friend of the show, Tammy! This time around we would also like to welcome our brand new sponsor, SoulMate Shoes (link below!), we chat...2022-10-2142 min
Fffffing 40s74 - KenanWelcome to the Fffffing 40s Show!We have a special show this week as we check back in with our host LeAnne, who delivers awesome news about her kidney transplant. Spoiler - both her and donor are doing super well!This time around we have Kenan, owner of Macleod’s Public House, Captain’s Sports Lounge & Brickwell Taphouse. Kenan talks about how he managed to survive COVID with all three of his establishments intact - and now even thriving as we appear to be in the recovery stage of this adventure.Brickwell Taphouse was...2022-09-2317 min
Progress Your HealthWhy Am I Getting Acne In My 40s? | PYHP 119Patient Question: Why am I getting acne in my 40s?
Short Answer: Women’s hormones are always changing. From puberty to middle age, to when the ovaries cease producing hormones in menopause. When we hit our 40s, our progesterone starts to decline. And our estrogen levels drop slightly as well. But the androgens, which are testosterone and DHEA do not decline. That means that there is less progesterone and estrogen to buffer the effects of the androgens.
Testosterone and DHEA are great, useful hormones for a female’s body. They help with muscle mass, motivation, ambit...2022-09-1649 min
Progress Your Health PodcastWhy Am I Getting Acne In My 40s? | PYHP 119
Patient Question: Why am I getting acne in my 40s?
Short Answer: Women’s hormones are always changing. From puberty to middle age, to when the ovaries cease producing hormones in menopause. When we hit our 40s, our progesterone starts to decline. And our estrogen levels drop slightly as well. But the androgens, which are testosterone and DHEA do not decline. That means that there is less progesterone and estrogen to buffer the effects of the androgens.
Testosterone and DHEA are great, useful hormones for a female’s body. They help with muscle mass, motivation, ambit...2022-09-1600 min
Fffffing 40s73 - Barbie & Clayton BellamyWelcome to another episode of the Fffffing 40s show!This time we have a super exhilarating show full of Wrestling and Rock & Roll. With two very special guests, biker and wrestler Barbie and musician and model Clayton Bellamy of the Congregation and The Roadhammers.We chat to Barbie about her foray into womens wrestling as a part of the Wild Rose Sports Association in Calgary and the extra special work she does with Bikers are Buddies, a not-for-profit organization who help to educate adults and kids alike on bullying and mental health.We...2022-08-2632 min
Fffffing 40s72 - Kevin DavisonWelcome to episode 72 of the Ffffing 40s Podcast!This time we have dedicated the episode entirely to Kevin Davison. Not only do we interview him, we actually have a segment of one of his tracks which we have used as an interlude for your enjoyment. Listen in to find out what Leanne and Cory have been getting up to, including LeAnne’s long awaited Harvest Party. Kevin is a first responder, which inspired the song you will hear in this episode, which has touched first responders around the world. Kevin has received countless mess...2022-07-2935 min
Fffffing 40s71 - Elloit Wyman, Jenny Allan, Duke Domino, Stephanie Merkus, Ali, CEO of Pilots Friend, Meghan, Latisha, MELODNA, Claudia Santiago & Jesse RoadsWelcome to episode 71 of the Fffffing 40s Show! We bring to you yet another group of awesome guests, as our Fffffing 40s talent agency grows, we connect with more and more talented people and so here are a few. We also have some segments from our Fffffing 40s Live Show hosted at the Blind Beggar here in Calgary. With it, first up we chat to sound engineer, career entertainer and musician, Elliot Wyman. Then we bring in Jenny Allan, folk musician, Duke Domino, 24 year old pop singer-songwriter with influences from Michael Ja...2022-07-081h 32
Fffffing 40s70 - Robbie G, Eric John, Cynthia WolbergWelcome back to the Fffffing 40s Show!We are back with episode 70! With it, we have another wonderful collection of guests and an amazing new sponsor who we would love to thank, Pilot’s Friend Energy Drink.We kick off the show with our first guest in the genre of Hip-Hop, Robbie G. In the last decade Robbie G has performed over seven hundred times. Having produced ten full length albums and a sweet collection of mixtapes, Robbie G is currently touring Canada with his latest release Life Keys. Check him out via the link be...2022-06-1741 min
Fffffing 40s69 - My Pollyanna and Wilde Oscar, Emmet Jerome and Lost Pawns, Emma Rushton of Rockit Vocals, David James, Crystal ShawnaWelcome to show 69! This week we have a show packed full of guests for you all. We kick it off with My Pollyanna, Wilde Oscar, Emmet Jermome and Lost Pawns all from our Fffffing 40s Live Show at the Blind Beggar here in Calgary.We then speak to Emma Rushton, country music man Eric John before chatting with David James, one half of the Outlaw Country Duo, an amazing Johnny Cash and Waylon Jennings tribute act.We wrap up the show with Crystal Shawna, Juno award winning, Tennessee-based country singer-songwriter, who has recently r...2022-05-201h 09
Fffffing 40s68 - Harem Sol, Timothy J, Gil TougusWelcome to another episode of the Fffffing 40s show!This time we kick off the episode with Tyler from Harem Sol, a local band with psychedelic and prog influences, they switch up time signatures and put on a killer show. When not rocking out, Tyler is at work in the guitar workshop, which is where we caught him today for the interview. We then speak with Timothy J, Americana singer-songwriter from Northern Alberta. After years of live performances and almost endless touring, Timothy J finally settled here in Calgary and has recently put out his n...2022-04-2945 min
Fffffing 40s67 - Stephanie Merkus, Cody Hall, Barbie Davis, Gil Tougas & Timothy J live from the BeggarWelcome to another episode of the Fffffing 40s show! This is show 67! This time around we chat with life-long musician, Stephanie Merkus. After years and years of practice and playing music for herself, a couple of years ago Stephanie started gigging live and has not looked back since. She is currently in the studio working on new releases and planning some performances around Calgary.Then we chat to Cody Hall who is a school teacher by day, and musician. Cody is currently enjoying some radio air time. He manages to blend his profession as a t...2022-04-011h 00
Fffffing 40s66 - Mixed Blame, Molten BlackEpisode 66 of the Fffffing 40s Podcast is now LIVE!Cory and LeAnne finally reunite in the Fffffing 40s studio upon Cory’s return from Mexico and do some catching up.We then invite Mixed Blame up on stage at the Blind Beggar, the boys have been together for around three years and play a mix of hard-rock and punk. Keep an eye out for them!We then speak with Molten Black, another new band that Fffffing 40s Talent are very proud to be managing. Links below, check out this week's amazing gue...2022-03-1137 min
Behind The Brace Podcast20: Adulting with Scoliosis - the '40sWelcome to your ’40s! It’s been said that the ’40s is the best decade; however, with scoliosis you might notice yourself slowing down in new ways. In this episode, Dr. Mandy addresses what to watch for and what to do with scoliosis in your ’40s, and also shares things to consider when it comes to adult bracing options.
Things to consider with scoliosis in your ’40s:
Scoliosis will progressively get worse in the adult years. If you haven’t had your scoliosis rechecked, your ’40s is definitely the time to do so. If your last scoliosis x-rays are 10-20 year...2022-02-2219 min
Fffffing 40s65 - Jaxon Smith, Brandon Lorenzo, White Willy Brown & Arcane Sugar, FKB, NoyzeThis week on the Ffffing 40s we speak with aspiring young drummer, Jaxon Smith about his journey thus far, his bright plans for the future and a glimpse into life as a 16 year old getting gigs.We then chat with Brandon Lorenzo, up and coming Country Musician who is currently focusing on growing his fan base further and writing new songs. We also treat you to a segment of our live show featuring White Willy Brown before moving on to an interview with some awesome bands including Arcane Sugar, FKB and Noyze!We hope you...2022-02-1843 min
Fffffing 40s64 - Jamie Pruden, White Owl, Steve McQueen Band, Dave Temple of MCC Recording StudioWelcome to another episode of the Fffffing 40s Show!This time we have another round of awesome guests! We kick things off with Artist, Jamie Pruden, who is a lifelong visual artist, creating mostly as a pass-time until nine years ago when a stranger convinced him to go public. Since then, Jamie has not looked back! We then chat to White Owl, live from the Blind Beggar Smokehouse. We talk about her experience with music so far, the revival of her solo career and departure from her band and even go into some of the m...2022-01-281h 17
Fffffing 40s63 - Chris Golka, John William Wade, Deb Ellis, Matt BeattyWelcome back to the Fffffing 40s show! We are wishing you all a prosperous new year!This time, Cory dials in from his adventures in Mexico to have a chat about how his trip is going so far and how it compares to Canada, we celebrate our place as number 30 podcast in Alberta!We briefly get Co-CEO Chris Golka of Fffffing 40s, Chris Golka on the line to wish us all a Happy Holiday season before moving on to speak with returning guest and longtime friend of the show, John William Wade.John talks about...2022-01-0757 min
Fffffing 40s62 - Michael J and Aaron AllenWelcome back to the Fffffing 40s Show! This time you can catch us reacting and discussing more local current events...and, we bring you two interviews.The first of which is with Michael. We had some technical difficulties and almost lost this interview, thankfully we managed to save the best half. Michael began his musical journey in 1987 as a part of the Alt Rock band, Exploding Boy, over the next 13 years the band toured extensively releasing material and opening for acts like The Goo Goo Dolls and Cheap Trick. Currently, Michael is performing with Jameson Rogers.2021-11-2639 min
Fffffing 40s61 - Stirling John & Wild THello and welcome to another episode of the Fffffing 40s Show!This time on the show we are joined by Stirling John, life-long country musician who is just putting together an album full of old Gospel tracks, Stirling will be tastefully refurbishing them and releasing them in one place. Alongside this, you can expect to hear regular new music from Stirling, who has recently enjoyed some airplay on local airwaves.We also speak with Wild T, born and raised in Trinidad and Tobago, Tony now lives in Toronto where he has been since the early 80...2021-11-1254 min
Fffffing 40s60 - Kevin K, Richard Coumont, Paris BlackThis time on the Ffffing 40s Podcast… Corey reveals his escape plan as we record our final session together in real life before he busts out of Canada and heads for Mexico, LeAnne keeps us up to date with how her kidney donation is going, we finally book some shows for the acts that we represent, and, as always we speak with a host of wonderful guests......starting with Kevin K, who he caught on his way out of the door to a gig. Kevin tells stories of the olden days of getting paid to play music, a...2021-10-291h 12
Fffffing 40s59 - Kelly Timleck, Justin Ploz, Doug and Patrick with Blind Beggar Smokehouse, Jeromy FarkaThis time on the Fffffing 40s Show…. Corey becomes a father… to a pigeon mom and her two eggs who found a home on his balcony.We also have some more interviews lined up this week for you. We chat with Kelly about her start in music, closing for her parents, how she manages stage fright and a little bit about what she's up to now musically. We speak with infamous party planner Justin Plosz about his past events and upcoming parties too.We then finally get the opportunity to invite Doug and Patri...2021-10-111h 07
Fffffing 40s58 - Jim Baxter, Garrett Barbuto, Brandon Lorenzo, Joshua’s Habit's Travis Pankiw, Bent Roads Tavern's Collen Middleton This time on the Ffffing 40s we are joined by some amazing guests, but first, we have to share our fundraiser in support of the Blind Beggar Smokehouse, we need to help this local venue keep their doors open.We chatted with Jim Baxter, professional musician who performed his first gig back in 1983. Jim talks about how his stint taxi driving really helped him to break down the barrier between performer and audience while writing and playing music. Jim also teaches guitar, links below!We also check in with Garrett Barbuto, who h...2021-10-011h 11
Fffffing 40s57 - Keith Dyck, Jebb FinkThis time on the Fffffing 40s Podcast we are joined by Drummer and founder of GEDfest, a festival setup for Gord Downie’s memory. We also chat to comedian Jebb Fink about all things COVID. Follow us on Facebook! Keith Dyck: facebook | GEDfestJebb Fink: website | facebook Sponsored by:The Blind Beggar PubSwampdonkey AmplifiersTightfit DrywallDark Age CreationsHuman InputOne Wheel ServicesTracksVRJohn William Wade...2021-09-1751 min
Fffffing 40s56 - Sarah Curle, Grant Doyle, Krissy FeniakWe are back with another episode of the Fffffing 40s Podcast! This time we are joined by Country Music singer-songwriter, Sarah Curle. Sarah blends Soulful Country with Americana and has performed at the legendary Calgary Stampede and several events run by the Alberta Children's Hospital. We caught her on her way to tonight's live performance for a chat about her beginnings and life outside of music. We then introduce you all to our new Sponsor in Grant Doyle of Buckle Vodka. A great vodka for our friends in the Country World. Perfect for the cabin af...2021-09-0345 min
Fffffing 40s55 - Scott Shakell, Dead Levee, Clayton BellamyWelcome back to the Fffffing 40s Show! This time we are joined by three more wonderful guests.Life-long musician and producer Scott Shakell lays down his six-step guide to getting paid from broadcasting your music and shares some stories from his days working in event production.We speak with Tayler Morgan, bassist and harmony-vocalist of Rock band Dead Levee. Self-proclaimed high-energy Rock & Roll, Dead Levee take pride in putting on a great show and playing songs that the people can groove to. You can see them live this August at the Blind Beggar right here...2021-08-0649 min
Fffffing 40s54 - Lindsay Recknell, Frank DeVille This time on the Ffffing 40s Podcast we have a big announcement for you as we open up to clients with our New Bookings and Management endeavor, Fffffing 40s ManagementWe are also joined by Expert in Hope, Lindsay Recknell and Musician, Frank DeVille. Lindsay is a life coach who uses the Science of Hope to help her clients. The antithesis of traditional psychology, if you think of this being the science of decreasing sadness, well, positive psychology (the kind Lindsay works with) is centered in increasing wellness. Increasing well-being. With a li...2021-07-3055 min
Fffffing 40s53 - Mauri Dark, Rob Waite, Izzie's CaravanWelcome back to the Ffffing 40s Podcast! This time we are joined by some more amazing guests. We get started with a call to Finland where we speak with Mauri Dark, visual artist by day and musician by night, we learn about his craft and that despite it being 3am, he joins us in perfect daylight. We then speak with Rob Waite of Harlequin fame, having initially played with them from 1988 through 1994, followed by a number of subsequent appearances. We learn of what he is up to now and plans for the future. We close ou...2021-07-0944 min
Fffffing 40s52 - Killer Karen, Elizabeth Prost, Danielle French, Native Sons, Blind Beggar's Pump Stage, Andre ComeauThis time on the Ffffing 40s Podcast we are joined by; Killer Karen for a catch-up as she discusses her silent auction, Author and Mental Health Ambassador Elizabeth Prost, Danielle French musician and owner of Enlightened Herb Cannabis, Ashton Blake ahead of his tour with Native Sons and Musician Andre Comeau with whom we discuss the many changes in both music and the music industry over the last 25 years, Andre’s return to Rock and The Real World, in which he starred in back in the early 90s. Follow us on Face...2021-06-251h 09
Fffffing 40s51 - Eduard Soponar, Wiklund vs Wiklund, Dom PolitoThis time on the Fffffing 40s Podcast we are joined by former athlete and entrepreneur Eduard Soponar, the former competitive swimmer talks about his recent entrepreneurial endeavours and especially his newest venture into Eco Bathroom Products.We also catch up with the wife and husband duo, Wilkund vs Wilkund and how they are getting on with their goal of producing one song a month.We round this week's episode off with an interview with Dom Polito. Dom talks about his guitar journey from a serious setback when he was 18, the musical projects that he has...2021-06-1157 min
Fffffing 40s50 - John William Wade, Naomi & Shay w/ Corner Salon, Eileen Faulkner w/ A-1 Towing Inc, Waymon Starks w/ The Family of FunkThis time on the Fffffing 40s Podcast we are joined by;John Willam Wade just as he submitted his documentation to run for City Council here in Calgary, John has a lot of work to do leading up to the election in October and shares his ambitions for our city.Our new sponsors Naomi and Shay of Corner Salon, they offer makeup and photography services for a host of occasions.Eileen from A1 Towing. Eileen is one of Calgary's only female tow-truck drivers, she shares some stories from the road, her journey to...2021-05-281h 00
Fffffing 40s49 - TracksVR Racing's Howard Trawick, Angie C, Darby Mills ProjectThis time on the Ffffing 40s Show we are joined by three wonderful guests; TracksVR Racing's Howard Trawick with whom we talk about his career transition from the automotive industry into VR and just how much fun it can be, musician Angie C and her upcoming album and Darby Mills of the Darby Mills Project, we go over her early music projects with the Headpins, her solo project and her new Jewelry business. Follow us on facebook!Howard Trawick - TracksVR: website | facebook | instagram | youtubeAngie C - spotify | apple music | y...2021-05-1456 min
Fffffing 40s48 - Mike Shupenia, Killer Karen, Opal OceanThis time on the Ffffing 40s Podcast we are joined by our special guest co-host, Killer Karen. We find out about Mike Shupenia, his new terrace and potential boardwalk for Side Street Pub, creating plenty more space for guests in Calgary.We close out the show with a call to Australia as we chat to Opal Ocean who toured through Canada right before the restrictions were imposed last year. We catch up with them and discuss future projects including their new guitar masterclass. Follow us on: Facebook Mike Shupenia - Side...2021-04-3046 min
Fffffing 40s47 - Brad Ovis, Craig Carswell, Shaylyn Slaght, Travis Pickering, and Special Guest Shelley LynchThis time on the Fffffing 40s we have a special episode for you featuring five guests. We continue our phone-ins with a chat with Tattoo Artist and O Tattoo studio owner Brad Ovis, we talk music with producer Craig Carswell and got the chance to speak with Canada’s Country Music Sweetheart Shaylyn Slaght about her career so far leading up her return to the studio this month.We then finish the show out with musician Travis Pickering and our Special Guest, Shelley Lynch as they reflect on their recent chart success and prepare for the...2021-04-161h 01
Mom Inspired Show with Amber SandbergTaking care of yourself in your 40s: Kate Turner: 235Are you approaching your 40s or in your 40s and finding that your needs are changing in regards to your overall health?
Today we have Kate Turner on the show. Having 8 years of experience in the nutrition field she has a passion for helping women feel their best. I wanted to have Kate share with us her thoughts on what women can do approaching their 40s to have optimal health. If you are already in your 40s don't worry we have you covered as well! So let's start with your mid to late 30s, there are few key things to foc...2021-04-1356 min