Shows
One Dark UniverseNavigating the Aquarian AgeSummaryIn this episode, Howard Palmer delves into the concept of time beyond the conventional clock, exploring the transition from the Age of Pisces to the Age of Aquarius. He emphasizes the importance of internal time, personal responsibility, and living in alignment with one's true self. The discussion includes principles for thriving in the Aquarian Age, such as prioritizing community over hierarchy and using technology with intention. Ultimately, Palmer encourages listeners to awaken to the present moment and embrace their role as conscious beings in a rapidly changing world....
2026-02-1808 minOne Dark UniverseUnlocking Inner Space: A Journey with Crystal CassidySummaryIn this engaging conversation, Howard Palmer and Crystal Cassidy delve into the realms of meditation, mysticism, and personal growth. They explore the importance of embracing pain as a teacher, the paradox of existence, and the journey towards inner technology. Crystal shares insights about her app, SoulPod, and the community it fosters, emphasizing the significance of connecting with one's inner self in a rapidly changing world. The discussion highlights the intersection of spirituality and technology, encouraging listeners to embark on their own journeys of self-discovery and healing.Takeaways
2026-02-0540 minOne Dark UniverseThe Healing Power of Kava with Morgan SmithSummaryIn this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Morgan Smith about the transformative power of Kava. They explore how Kava serves as a grounding tool for emotional and mental well-being, especially in the face of trauma. Morgan shares his personal journey with Kava, contrasting it with coffee and discussing its calming effects. The conversation delves into the cultural significance of Kava, the importance of family rituals, and the role of mindfulness in achieving balance in life. Ultimately, the episode emphasizes Kava's potential as a non-addictive...
2026-01-2943 minOne Dark UniverseLogging In: A Guide to Emotional ClaritySummaryIn this episode of 'What Dark Universe', Howard Palmer delves into the importance of emotional awareness and the practice of logging in and out of our emotional states. He emphasizes the need to acknowledge and release emotional residue before engaging with the world, advocating for intentional rituals over mere routines. The conversation highlights practical steps for emotional release and the significance of consistency in practice for mental well-being.TakeawaysEvery day, we log into various aspects of life.Emotions are information...
2026-01-2310 minOne Dark UniverseRituals vs. Routines: A Path to MindfulnessSummaryIn this episode of One Dark Universe, Howard Palmer invites listeners to embrace the new year with a focus on presence rather than resolutions. He discusses the paradox of modern life, where speed and information often lead to disconnection and anxiety. Palmer emphasizes the importance of rituals over routines, encouraging listeners to cultivate intentional practices that foster awareness and connection to their inner selves. He introduces the concept of 'locking in' for 2026, which involves a commitment to personal energy and emotional alignment. The episode concludes with a reminder to move through the year...
2026-01-0716 minOne Dark UniverseEmbracing the New Year with MindfulnessSummaryIn this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversation explores the concept of inner exploration, the significance of meditation, and the journey of healing through understanding our connection to darkness and light.
2026-01-0208 minOne Dark UniverseHealing Through Grief: A Journey with Laura DunworthUnderstanding Grief as a CatalystLaura Dunworth's journey into the world of spirituality began at a young age, rooted in personal experiences of grief. The divorce of her parents and the subsequent loss of her younger brother served as pivotal moments that catalyzed her quest for healing. Laura describes this grief not merely as pain but as a doorway to self-discovery and empowerment. She shares a poignant story about a moment of laughter shared with her brother during a difficult time, which was later echoed back to her through a psychic medium. This connection illuminated h...
2025-12-2935 minOne Dark UniverseThe Struggle of Alignment: Thoughts vs. ActionsSummaryIn this episode, Howard Palmer discusses the struggle of aligning thoughts with actions, emphasizing the emotional fatigue and self-doubt that often accompany this challenge. He explores the reasons behind this misalignment, including fear, overload, and living in survival mode. Palmer encourages listeners to reflect on their past year without judgment, identify where they avoided alignment, and recognize the protective mechanisms they may have created. He advocates for a practice of alignment through small, consistent actions rather than relying on motivation or intensity. The episode concludes with a call to take one aligned action...
2025-12-1719 minOne Dark UniverseThe Healing Power of Hypnosis and MeditationSummaryIn this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Juliana Sloane, a meditation teacher and hypnotherapist. They explore the intricacies of inner work, the power of hypnosis, and the importance of meditation and Buddhism in personal growth. Juliana shares her journey of self-discovery, the myths surrounding hypnosis, and how these practices can help individuals navigate emotional triggers and find balance in their lives. The discussion emphasizes the significance of community support and the personal journey of healing and growth.Takeaways
2025-12-1238 minOne Dark Universe[ Guided Meditation ] Inner Space Over Outer SpeedIntroduction: In an age dominated by rapid movement and overwhelming distractions, finding inner peace can feel like a lost art. In this guided meditation titled "Inner Space Over Outer Speed," Howard Palmer invites us to pause, breathe, and explore the vast universe within ourselves, encouraging a journey towards inner clarity and tranquility.Main Content: **Finding Stillness** The meditation begins with a gentle reminder to find stillness. Howard urges us to let our bodies settle into their own gravity, emphasizing the importance of grounding ourselves in the moment. As...
2025-12-1107 minOne Dark UniverseEmbracing Health: The Inspiring Journey of the Plant-Based DivaSummaryIn this episode of One Dark Universe, host Howard Palmer engages with Kasia, the Plant-Based Diva, who shares her transformative journey towards a plant-based lifestyle. They discuss the importance of inner work, listening to one's body, and the role of community in health and wellness. Kasia emphasizes the significance of self-compassion and grace in the face of challenges, as well as the power of meditation in maintaining balance and clarity. The conversation highlights the potential for empowerment and vitality at any age, encouraging listeners to embrace their unique journeys.
2025-11-1631 minOne Dark UniverseEmbracing the Winter TransitionSummaryIn this episode of One Dark Universe, Howard Palmer explores the transition into winter, emphasizing the importance of aligning with nature's rhythms. He discusses mindful practices for self-care during the colder months, including hydration, meditation, and self-reflection. The conversation highlights the significance of understanding one's inner needs and the value of journaling as a tool for self-awareness. Palmer encourages listeners to embrace the season as a time for inner exploration and balance, reminding them that they deserve care and attention during this transformative period.Takeaways
2025-11-0709 minOne Dark UniverseEmbracing Stillness in a Busy WorldSummaryIn this conversation, Howard Palmer invites listeners to explore the importance of stillness and mindfulness in their lives. He emphasizes the need for self-compassion and the journey of becoming more aware of one's inner landscape. Through personal anecdotes and reflections, he discusses the balance between physical movement and mental stillness, the integration of technology with mindfulness, and the significance of asking oneself meaningful questions for self-discovery. The overarching theme is about embracing the cosmic journey of personal growth and understanding one's desires.
2025-10-2216 minOne Dark UniverseActualizing Your Inner Universe: Openness, Loving-Kindness, and Emotional HarmonyCosmo@onedarkuniverse.com-Episode SummaryIn this solo episode, I dive deep into self-actualization through the lens of mindfulness. Drawing from my 500+ hours of meditation and my ongoing certification in Sean Fargo’s Mindfulness Meditation Teacher Training Program, I explore how openness creates space for growth, loving-kindness (metta) fosters compassion and connection, and skillful emotional regulation positions your feelings as allies on the path to realizing your full potential. It’s a practical guide to merging these elements for authentic living—complete with personal stories, insights from psychological research, and a...
2025-09-0820 minOne Dark UniverseThe Path to Divine ConsciousnessSummaryIn this episode, Howard discusses the importance of mental health awareness and physical wellness, particularly in the month of May. He explores the concept of divine consciousness and how self-love and self-care practices can lead to a deeper understanding of oneself. The conversation emphasizes the significance of mindfulness, emotional awareness, and the journey of personal growth through consistent practice. Howard encourages listeners to engage in self-care routines and to be present in their lives, ultimately fostering a sense of confidence and connection to their inner selves.
2025-05-0815 minOne Dark UniverseFrom Couch to Conscious: Welcoming Physical WellnessMay is your month to get physical.cosmo@onedarkuniverse.com
2025-05-0103 minOne Dark UniverseProtecting Your Heart: A Mindfulness JourneySummary
In this episode, Howard Palmer explores the importance of protecting the heart and mind through mindfulness and emotional awareness.
He shares a personal story and a metaphorical tale of 'The Lantern Keeper' to illustrate the connection between emotional well-being and community support.
The conversation emphasizes the heart-mind connection, the significance of collective healing, and practical daily practices to nurture love and connection.
Takeaways
Mindfulness is a continuous journey of self-awareness.
The heart and mind are deeply interconnected.
Acts...
2025-01-2009 minOne Dark UniverseAnti-Gravity Work: The Power of LoveSummary
In this episode of One Dark Universe, Howard Palmer explores the concept of 'anti-gravity work,' focusing on how love, gratitude, and acceptance can uplift us from the weight of negativity and fear. He emphasizes the importance of consistent practice in cultivating these feelings to break free from the chains that hold us down. Through visualization and practical exercises, listeners are encouraged to embrace love as a transformative force in their lives, leading to a sense of weightlessness and freedom.
Takeaways
The weight...
2024-12-2513 minOne Dark UniverseThe Beginner's Mind: Permission to ExploreSummary
This guided meditation focuses on granting oneself permission to embrace mindfulness and the beginner's mind. It encourages listeners to approach each moment with curiosity and openness, allowing for self-acceptance and the beauty of imperfection. The meditation emphasizes that mindfulness can be practiced in everyday activities and is always accessible, promoting a sense of presence and awareness.
email:
cosmo@onedarkuniverse.com
2024-12-0912 minOne Dark UniverseRawness 2.0: A Journey Within.Summary
In this episode titled 'Rawness 2.0', Howard Palmer guides listeners through a meditation focused on stillness and self-awareness. The conversation explores the concept of rawness in life, encouraging listeners to embrace their inner universe and the duality of existence. Through guided meditation, Palmer emphasizes the importance of being present, observing life without judgment, and recognizing the balance between chaos and stillness.
Takeaways
This meditation is a guide into stillness.
Finding comfort and safety is essential for meditation.
The rawness...
2024-11-2211 minOne Dark Universe[ Guided Meditation ] LOVEIn this episode of One Dark Universe, Howard Palmer guides listeners through a meditation focused on self-love and inner peace. He emphasizes the importance of self-care and reconnecting with love for oneself, encouraging listeners to visualize their inner light and how it can expand to touch others. The meditation serves as a reminder of the power of love and kindness in creating positive change in the world.Takeaways:Self-care is essential for personal growth.Guided meditation can...
2024-10-3008 min2024-04-1305 min2024-04-0205 min2024-03-1909 minOne Dark UniverseTablet 12 - The Law of Cause and Effect. The key of prophecyCosmo@onedarkuniverse.com
2024-03-1011 min2024-03-1006 minOne Dark UniverseTablet 11 - The Key to Above and BelowReading: The Emerald Tablets of Thoth the Atlantean.
**
Email: cosmo@onedarkuniverse.com
2023-11-1314 minOne Dark UniverseTablet 10 - The Key of TimeReading: The Emerald Tablets of Thoth the Atlantean. Email: cosmo@onedarkuniverse
2023-10-2912 minOne Dark UniverseTablet 9 - The key of freedom of space.Reading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-10-2213 minOne Dark UniverseTablet 8 - The Key of MysteriesReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-10-1512 minOne Dark UniverseTablet 7 - The Seven LordsReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-10-0913 minOne Dark UniverseTablet 6 - The Key of MagicReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-09-3012 minOne Dark UniverseTablet 5 - The Dweller of UndalReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-06-1414 minOne Dark UniverseTablet 4 - The Space BornReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-06-0711 minOne Dark UniverseTablet 3 - The Key of WisdomReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-05-3113 minOne Dark UniverseTablet 2 - The Halls Of AmentiReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-05-2615 minOne Dark UniverseTablet 1 - The Emerald Tablets of Thoth the AtlanteanReading: The Emerald Tablets of Thoth the Atlantean
email: cosmo@onedarkuniverse.com - For questions or information.
2023-05-1413 minOne Dark Universe1. Connect With Nature - 100 Ways to be Cosmic by Howard C. PalmerEach week I will share one of the 100 Ways to be Cosmic.
Amazon ORDER
2023-03-2705 min
One Dark UniverseRewilding - Awakening in Nature with Micah MortaliHello and welcome back! WE ARE HERE! On this episode, I'm talking with Micah Mortali, micahmortali.com, the author of Rewilding - Meditations, Practices and Skills for Awakening in Nature”
SOCIAL MEDIA CONNECTIONS:
All things Cosmonaut! - Only Black Cosmonaut
Yoga & Meditation Teachings by Cosmo! - One Dark Universe
Video Interviews - YouTube
2023-01-0449 min
Monday Morning Dullard#6 DOPAMINE ADDICTION ft. Howard Cosmo PalmerHoward Cosmo Palmer is a 🇳🇬🇯🇲 Author, Athlete, Podcaster, Yogi & Wellness Advocate. Teaching Mindfulness, Meditation and Movement.
Find Howard here...
Twitter: https://twitter.com/onlyblackcosmo
IG: https://www.instagram.com/onlyblackcosmonaut/
Linktree: https://linktr.ee/Blkcosmo
YouTube: https://www.youtube.com/channel/UCHtPxDHlr6Vi6BQPKv64SZA/featured
Book: https://www.amazon.com/Ways-Cosmic-Howard-Cosmo-Palmer/dp/B09B32GV19
Creator & Host: Jamie Dullard
✅ Website: podpage.com/mmdullard
📧 Subscribe for Updates: https://www.getrevue.co/profile/mmdullard
-Social Media-
📘 Twitter: twitter.com/m...
2022-02-071h 17
One Dark Universe269 | This Is The End!Instagram: Only Black Cosmonaut | Email: palmer.howard@gmail.com
2021-12-1428 min
One Dark Universe266 | What is anything ? with Cathy Trentalancia (The conversation that did or didn't happen!)https://www.cathytrentalancia.com/about About:
Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative practices and scientific methods of observation.
—————
Also, I wrote a song called "I Just Wanna Run", it's dedicated to Stic, Hakim Tafari, and DaddyDarkRDC
Song On SounCloud:
https://soundcloud.com/howard-palmer-1/i-just-wanna-run?si=031b8745fbfb45428f88e1d130ca63b4
2021-11-1518 minOne Dark UniverseS15|16 - Mindfulness 101 - Getting Back To Now.How can we get present when *meaning = past *purpose = future?
Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. }
Connecting with Nature or the moment with appreciation and love for it.
Activating Consistency.
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Purchase The Book: 100 Ways To Be Cosmic, by H.Cosmo Palmer on Amazon.com CLICK HERE
2021-08-1517 min
One Dark UniverseS15EP 2 - CRC | On EducationCosmo's Reading Corner - The ABC Of Enlightenment - On Education.
What is your favorite go-to book ?
2021-05-0904 min
Movers MindsetHoward 'Cosmo' Palmer: Mindfulness, intention, and cosmonautsHow can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges?
Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his nickname and connection to cosmonauts, and shares his heroes and inspirations.
"For myself is to be an example to the world that you can lear...
2021-02-1741 minOne Dark UniverseEP 233: Jason X Howard | The Wonder of the Inner Cosmos Course IntroductionJason X Howard | The Wonder of the Inner Cosmos Jason and Howard bring to you a wondrous and cosmic insight in to creating an everyday life. Listen and watch as they discuss their new project together, 'The Wonder Of The Inner Cosmos" and how you can turn that into your own super power! Be the witness of your thoughts. Be the listener of your hearts desire. Open up to your inner universe and take that journey within. Inner Space Archeologist. Focus Point: *The BIG RESET. *Problems *Pain * Possibility *Path
linktr.ee/Blkcosmo
2021-02-1443 minOne Dark UniverseEP 231: Master Your CosmosWeek 1:
Sun Sign - In this session we discuss briefly your Sun Sign and how you feel about it.
Week 2:
Ego Mind - Who do you think you are and how do you feel people see you?
Week 3:
Cosmic Self - What does the best version of yourself look like?
Week 4:
Freedom Being -Putting action steps toward a better you. Instagram:
@OnlyBlackCosmonaut
Email:
palmer.howard@gmail.com
Donations:
$CashApp
$onlyblackcosmo
2021-02-0703 minOne Dark UniverseEP 225| What? Now.Welcome back to the other side.
--- About Only Black Cosmonaut: https://linktr.ee/Blkcosmo ---- BUY MY E-BOOK: 100 WAYS TO BE COSMIC. https://www.rfpunschool.com/p/100ways/ ----- https://www.preferredmatchateacompany.com/ Preferred Match Tea Company Discount Code: onlyblackcosmo_10 ----- Sponsorship or Affiliate work of this podcast: EMAIL: palmer.howard@gmail.com ----
2021-01-0118 minOne Dark UniverseEP 224| The Inner-Space ArchaeologistGod Communicates through the stars. God “thinks” using solar radiation compared to the radiation in your brain. Deep meditation gives you strong mental control. Heal.
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About Only Black Cosmonaut: https://linktr.ee/Blkcosmo
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BUY MY E-BOOK: 100 WAYS TO BE COSMIC.
https://www.rfpunschool.com/p/100ways/
-----
https://www.preferredmatchateacompany.com/
Preferred Match Tea Company Discount Code: onlyblackcosmo_10
-----
Sponsorship or Affiliate work of this podcast: EMAIL: palmer.howard@gmail.com
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2020-12-2903 min
One Dark UniverseEP 186| Cosmo's Reading Corner : "Handbook Of The Navigator" Part 3Part 3 - The Way Of The White Cell
2020-11-1027 min
One Dark UniverseEP 180| Cosmo's Reading Corner : "Handbook of the Navigator" Part 2https://navigatorhandbook.com/
--
I take a deep look into the book, starting with chapter 1.
2020-11-0229 min
One Dark UniverseEP 179| Guided 10 Minute Meditation for Anxiety10 Minute Meditation For Anxiety by Howard Cosmo Palmer
2020-10-2810 min
One Dark UniverseEP 178| Cosmo's Reading Corner : "Handbook of the Navigator"Reading the entire introduction. Let's listen and be open to the Handbook of the Navigator by Eric. J. Pepin
2020-10-2611 minOne Dark UniverseS12|EP 11 Guided Meditation - Reflecting On A Positive FutureSearch Spotify for the Playlist: " Cosmo's Guided Meditation"
Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ
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NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }
2020-10-1312 min
One Dark UniverseS12|EP 2 - Getting Present Part 2 & 100 Ways To Be CosmicCosmic Mention:
Irie Givens Documentary:
{ "BETWEEN GOD & THE 4TH WALL --> https://mailchi.mp/4e483572b622/irie-givens }
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NEW BOOK by Howard Cosmonaut Palmer:
100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }
2020-09-1013 min
One Dark UniverseS12|EP 1 - CRC | Meditations on Intention and Being | Day 5 - The First BreathFrom the book: Meditations on Intentions and Being by Rolf Gates.
2020-09-0702 minOne Dark UniverseS11|EP30 - CRC | Meditations on Intention and Being | Day 4 - Life's HeartbeatFrom the book: Meditations on Intentions and Being by Rolf Gates.
2020-08-3102 min
One Dark UniverseS11|EP29 - Getting PresentWhat does it mean to “be in the moment” ? Getting present is transformational work.
2020-08-2714 minOne Dark UniverseS11|EP28 - CRC | Meditations on Intention and Being | Day 3 - Just Passing ThroughFrom the book: Meditations on Intentions and Being by Rolf Gates.
2020-08-2402 min
One Dark UniverseS11|EP27 - Reflections From the Porch with Ms. McKinneyPorch Time with Ms. McKinney - Getting to know her history & purpose.
2020-08-2026 minOne Dark UniverseS11|EP26 - CRC | Meditations on Intention and Being | Day 2 - Knowing That I Am Sitting When I Am SittingFrom the book: Meditations on Intentions and Being by Rolf Gates.
2020-08-1702 min
One Dark UniverseS11|EP25 - YOGA Is My Movement! w/ Cerrissa KozaLong time friend & teacher, Cerrissa Koza and I takes some space to hear about her amazing journey into Yoga. We also catch up on where her life is now, how that affects her Yoga practice, Black Lives Matter, being a women in Yoga and so much more! Listen UP!
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SUPPORT CERRISSA KOZA:
https://www.instagram.com/cerrissa_k/?hl=en
Yoga Instructor, E-RYT 200 🤸🏾♀️
#blmrocketyoga gang 🚀✊🏾
YouTube link 👇🏾 for free #yogasculpt 🔥
www.youtube.com/channel/UCrP0nUC5edsw8MsoNnYW5GA
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RATE THE SHOW ON iTunes & GO COMMENT ON...
2020-08-1339 min
One Dark UniverseS11|EP24 - CRC | Meditations on Intention and Being | Day 1 Getting SetFrom the book: Meditations on Intentions and Being by Rolf Gates.
2020-08-1002 min
One Dark UniverseS11|EP23 - Gun Talk w/ Chaz Gormley of TSG SecurityIn this episode, I wanted to take a mindful and meditative approach to talks about guns and gun ownership with Chaz Gormley. I had a few questions and wanted to get more insight as to what it might be like for me, walking the path as a spiritual being, but also owning a gun.
Instagram: @thesamorigroup & @chzmkl
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“Any people that are unable to protect themselves are subject to oppression & slavery “-Huey P. Newton
Books: Negroes with Guns by Robert F Williams
Gun safety ?
What is gun ownership ?
Why does anyone need a gun ?
What are some daily ways to remain mind...
2020-07-301h 38
2020-07-2910 min
One Dark UniverseS11|EP20 - Happy 40th Howard PalmerI struggled with creating this episode only because I knew it was going to be emotional for me. Not every day I turn 40. 🧭 —{ Looking back now, there’s so much to remember so much to be thankful for and so much to learn from. It’s always best to move on when the feeling is right and to live for your truths. Never stand too close to your fears but also allow your intuition to guide you. I don’t know what 40 is, because to me it means I still have time to grow and do better each day. Discipline myself and...
2020-07-2335 min
One Dark UniverseS11|EP17 - My Blackness My Healing Challenge by Black Boys OMHealing is a way of Life- Our hope for this challenge is to present a set of practices that can develop into consistent habits. Our Blackness embodies beauty as well as wounding.
Wellness provides a doorway into healing. Join our hosts for this 5 day challenge. Follow our sponsor Sankofa Athletics. Share photos / videos of you doing anyone of the four recommended daily practices and use the hashtag #myblacknessmyhealing. Breathe Deep, Be. Heal.
Day 1 Howard
Meditation- 5 minutes
Meal Recommendation -Chic Peas, Olives, Coucous
Breath Work -4-2-6 Breath for 5 Minutes
Asana -Childs Pose -to Seal Pose
2020-07-1305 minOne Dark UniverseS9|EP1 - Guided Meditation: on Body AwarenessS9/E1 *Guided Meditation on Body Awareness. Feel the connection between your body and the floor. Bring awareness to your moment in meditation with each breath. -Cosmo
2020-02-2310 minOne Dark UniverseS8|EP37 Cosmo's Reading Corner - Day 30 - GrowthReading each day from The ABC of Enlightenment - Day 30 of 30 - Growth
Namaste
2020-02-2319 minOne Dark UniverseS8|EP36 - Cosmo's Reading Corner - Day 29 - NothingnessReading each day from The ABC of Enlightenment - Day 29 of 30 - Nothingness
2020-02-2308 min
One Dark UniverseS8|EP35 - Cosmo's Reading Corner - Day 28 - LiesReading each day from The ABC of Enlightenment - Day 28 of 30 - Lies
2020-02-2008 min
One Dark UniverseS8|EP34 - Cosmo's Reading Corner - Day 27 - SelfReading each day from The ABC of Enlightenment - Day 27 of 30 - Self
2020-02-1810 min
One Dark UniverseS8|EP32 - Cosmo's Reading Corner - Day 26 - MistakesReading from the ABC on Enlightenment - A Spiritual Dictionary for the here and now. - by OSHO
We are on day 26, of 30. Topic: Mistakes
2020-02-1012 min
One Dark UniverseS8|EP31 - Cosmo's Reading Corner - Day 25 - MaterialismReading each day from The ABC of Enlightenment - Day 25 of 30 - Materialism
2020-02-0404 min
2020-02-0303 min
One Dark UniverseS8|EP29 - Cosmo's Reading Corner - Day 23 - LuxuryReading each day from The ABC of Enlightenment - Day 23 (of 30) - Luxury
2020-01-3103 min
One Dark UniverseS8|EP28 - Cosmo’s Reading Corner - Day 22 - MiraclesReadying easy day (30 days) from The ABC of Enlightenment - Day 22 - Miracles
2020-01-3007 min
One Dark UniverseS8|EP27 - Cosmo's Reading Corner - Day 21 - LaughterReading each day from The ABC of Enlightenment - Day 21 - Laughter
2020-01-2906 min
One Dark UniverseS8|EP26 - Cosmo's Reading Corner - Day 20 - MindReading each day from The ABC of Enlightenment - Day 20 - Mind
2020-01-2406 min
One Dark UniverseS8|EP25 - Cosmo's Reading Corner - Day 19 HeartReading each day from The ABC of Enlightenment - Day 19 Heart
2020-01-2212 min
One Dark UniverseS8|EP23 - Cosmo's Reading Corner - Day 18 FantasticReading each day from The ABC of Enlightenment - Day 18 Fantastic
2020-01-1703 min
One Dark UniverseS8|EP22 - Cosmo's Reading Corner - Day 17 RebirthReading each day from The ABC of Enlightenment - Day 17, Rebirth
2020-01-1503 min
One Dark UniverseS8|EP21 - Cosmo's Reading Corner - Day 16 - KnowledgeReading each day from The ABC of Enlightenment - Day 16 Knowledge
2020-01-0803 min
One Dark UniverseS8|EP20 - Cosmo's Reading Corner - Day 15 - HealthReading each day from The ABC of Enlightenment - Day 15 Health
2020-01-0511 min
One Dark UniverseS8|EP18 - Cosmo's Reading Corner - Day 14 - FearReading each day from The ABC of Enlightenment - Day 13 - Fear
2020-01-0203 min
One Dark UniverseS8|EP15 - Cosmo's Reading Corner - Day 13 - MeditationReading each day from The ABC of Enlightenment - Day 13 - Meditation
2019-12-2808 min
One Dark UniverseS8|EP14 - Cosmo's Reading Corner - Day 12 - PathReading each day from The ABC of Enlightenment - Day 12 - Path
2019-12-2806 min
One Dark UniverseS8|EP13 - Cosmo's Reading Corner - Day 11 - PaganReading each day from The ABC of Enlightenment - Day 11 - Pagan
2019-12-2603 min
One Dark UniverseS8|EP12 - Cosmo's Reading Corner - Day 10 - PastReading each day from The ABC of Enlightenment - Day 10 - Past
2019-12-2504 min
One Dark UniverseS8|EP11 - Cosmo's Reading Corner - Day 9 - CompassionReading each day from The ABC of Enlightenment - Day 9 - Compassion.
2019-12-2402 min
One Dark UniverseS8|EP10 - Cosmo's Reading Corner - Day 8 - DiscipleReading each day from The ABC of Enlightenment - Day 8 - Disciple
2019-12-2102 min
One Dark UniverseS8|EP9 - Cosmo's Reading Corner - Day 7 - HealingReading each day from The ABC of Enlightenment - Day 7 - Healing
Instagram: Only Black Cosmonaut
2019-12-2002 min
One Dark UniverseS8|EP8 Cosmo's Reading Corner - Day 6 - SuccessReading each day from The ABC of Enlightenment - Day 6 Success
2019-12-1803 min
One Dark UniverseS8|EP7 - Cosmo's Reading Corner - Day 5 - MusicReading each day from The ABC of Enlightenment - Day 5: On the subject of "Music"
2019-12-1701 min
One Dark UniverseS8|EP6 - Cosmo's Reading Corner - Day 4 - EcologyReading each day from The ABC of Enlightenment - Day 4 On the subject of "Ecology"
2019-12-1701 min
One Dark UniverseS8|EP4 - Cosmo's Reading Corner - Day 3 - MarriageReading each day from The ABC of Enlightenment - Day 3 - On the subject of: "Marriage"
2019-12-1504 min
One Dark UniverseS8|EP3 - Cosmo's Reading Corner - Day 2 - Judgment DayReading each day from The ABC of Enlightenment - Day 2 On the subject of: "Judgment Day"
2019-12-1402 min
One Dark UniverseS8|EP2 - Cosmo's Reading Corner - Day 1 - AbsoluteReading each day from The ABC of Enlightenment. Day 1 On the subject of: "Absolute"
2019-12-1302 min
One Dark UniverseS8|EP1 - Cosmo's Reading Corner - Yoga Mind, by Suzan ColonReading from day 1. Sankalpa - an strong intention set to the highest good in others.
2019-12-1019 minOne Dark UniverseS2|EP13 - Back At It, this is the END.Just a quick recap as to what’s going on. WOW, what a season.
*A album 15 years in the making..
*Going to see Amayah Palmer.
2018-05-3104 min