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Hristina Vaceva

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Sound of Breaking GlassSound of Breaking GlassFrom Fashion Burnout to Healing with Reiki - How to Find Your Purpose with Jane MarleWhat if healing didn’t start with fixing, but with remembering who you were before the noise?In this soulful episode of Sound of Breaking Glass, host Hristina Vaceva sits down with Jane Marle — modern-day healer, founder of House of Jiriki, and host of the Heart.listic podcast — to explore the power of energy work, sacred rituals, and listening to the wisdom of the body.Jane shares her journey from burnout in the fashion industry to finding alignment as a Reiki master, sound healer, and intuitive guide. Together, we unravel the deeper meaning of “ease,” what it tr...2025-06-2031 minSound of Breaking GlassSound of Breaking GlassJust Walk In – The Magic of Saying Yes to the UnexpectedWhen was the last time you did something just because?In this short and soulful solo episode, I take you with me on a spontaneous journey to Barcelona — but not the kind you might expect. This trip turned into an unexpected invitation to reconnect with my inner child, break my own rules, and say yes to play, presence, and the joy of not planning everything in advance.I reflect on what it means to soften the edges of our overly structured lives, why we often resist joy, and how one walk-in wine bar reminded me of a powerful truth: we don’t always need a reason. We just need to be willing to listen....2025-06-0303 minSound of Breaking GlassSound of Breaking GlassRewilding the Self: Dr. Malvina Bartmanski on Autoimmunity, Identity & the Healing Power of NatureWhat if your body’s symptoms weren’t something to fight — but an invitation to pause?In this episode of Sound of Breaking Glass, host Hristina Vaceva sits down with Dr. Malvina Bartmanski — a clinical psychologist, author, and safari guide — to explore the deep connection between autoimmune conditions, emotional trauma, and the healing wisdom of nature.Malvina shares her own experience of living with an autoimmune condition and how it led her to radically shift how she worked, lived, and cared for herself. Together, we explore what it means to unravel identity, surrender to stillness, and find c...2025-05-1938 minSound of Breaking GlassSound of Breaking GlassOne Bite: How to Build Your Brand by Listening to Your Body with Dorota ClokeWhat happened after? In this follow-up mini-episode, host Hristina Vaceva reconnects with certified nutritionist and founder of Feel Human, Dorota Cloke,9 months after recording their first conversation.But this time, the focus is what’s happened since: the business breakthroughs, personal growth, unexpected challenges—and what it actually looks like to build something aligned, sustainable, and real.From launching a new corporate wellbeing programme, to scaling her snack brand Brain Bombs, to grounding her work in trauma healing and energy alignment—Dorota shares what expansion looks like when it’s guided from within, not dictated by exter...2025-05-1412 minSound of Breaking GlassSound of Breaking GlassDorota Cloke: Feel Human Again – Hormones, Healing & Building a Business with SoulWe're launching Season 3 of Sound of Breaking Glass with a guest who embodies what this podcast is all about: purpose, transformation, and the courage to build something real.Dorota Cloke is a certified nutritionist, fasting guide, and founder of Feel Human. In this episode, she shares her powerful journey from corporate life to running a business rooted in healing — and how personal loss, deep listening, and a few bold decisions changed everything.We explore the complex world of women’s hormone health, the emotional layers behind fasting, and what it really takes to grow a purp...2025-05-0638 minSound of Breaking GlassSound of Breaking GlassMission (I'm)Possible: Achieving Health and Financial Wellbeing For AllIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Uche Enemchukwu, a former corporate lawyer who has shifted her expertise into founding an innovative employee benefits consultancy. Uche shares her inspiring transition from corporate law to leading her own firm, emphasizing the importance of creating tailored benefits solutions that truly meet the diverse needs of all employees. This conversation is not just about professional transitions though - Uche’s story is a profound reminder that no obstacle is too great when we are driven by a clear vision of whom we serve and the difference we...2025-04-0630 minSound of Breaking GlassSound of Breaking GlassSound Bites: The 3 Ps Blocking Your Growth (and How to Release Them)Welcome back to the One Bite Podcast — your mini-dose of clarity, confidence, and real talk on the messy, magical journey of building a business with soul.In this episode, I dive into the 3 silent blocks so many women face when stepping into entrepreneurship: Pricing, Projections, and Proving.I unpack how old corporate patterns sneak into your new chapter, how to stop over-explaining your worth, and why the energy behind your offer matters more than any textbook strategy.This one’s for you if you: Struggle with pricing your work Second-guess posting on soci...2025-03-2809 minSound of Breaking GlassSound of Breaking GlassSound Bites: How to find inspiration when you're truly stuckWelcome to the first mini-episode from my new Sound Bite series "One Bite Podcast".In this episode of "One Bite," I open up about my personal struggle with a lack of inspiration and how I overcame it, offering actionable advice on reigniting your creative spark.Discover my techniques for moving from a state of stagnation to one of inspiration, including going for a walk, dancing, and engaging with like-minded people.Learn how switching from a mindset of 'having to' to 'feeling like' can transform your approach to work and life, leading to more...2025-03-1904 minSound of Breaking GlassSound of Breaking Glass"Be afraid, but don't be fearful": Elspeth Shaw on building a new model of leadershipIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Elspeth Shaw, Director and Practice Leader at C&C Search, about creating a human-centered approach to recruitment and leadership. Elspeth shares her journey from candidate to recruiter, emphasizing the importance of partnership, empathy, and authentic connections in today’s business landscape. She discusses why empowering employees and prioritizing mental well-being are vital for personal and professional success.Key Takeaways:Humanizing Recruitment: Elspeth advocates for a compassionate approach, viewing candidates as individuals rather than products.Balancing Fear and Confidence: Embrace fear, but don’t let...2025-03-1033 minSound of Breaking GlassSound of Breaking GlassKnowing When to Move: Liz Gebhard on Career Transitions with IntentionIn this episode of Sound of Breaking Glass, host Hristina Vaceva invites Liz Gebhard, a seasoned commercial executive whose career has dynamically spanned across the realms of video games, fashion, and technology. Liz began her journey in supply chain management, a field she never planned to enter, but one that sparked a deep and lasting interest in the intricacies of a vast industry. This early experience set the stage for her later role at Amazon, where she became a key figure in shaping their global diversity and inclusion initiatives.Lessons Learned:Adaptability Opens Doors: Liz teaches...2025-02-1238 minSound of Breaking GlassSound of Breaking GlassBridging the Gap: Women, Boards, and the Path to the Top with Gail BishopIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Gail Bishop, a recruitment powerhouse with over two decades of experience transforming how senior leaders and board members are placed in influential organizations. Gail’s career began in nursing, but her natural talent for connecting people led her to recruitment and eventually to becoming Head of Talent Research & Diversity.This conversation goes beyond the mechanics of recruitment to tackle bigger issues like diversity in leadership, the importance of patience in building inclusive talent pipelines, and how organizations can truly support career returners and underrepresented gr...2025-01-2837 minSound of Breaking GlassSound of Breaking GlassFind Your Voice, Then Use It - Nneka Orji on Finding Purpose in Your CareerIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Nneka Orji, Senior Director at Alvarez & Marsal and a passionate advocate for youth and diversity. Nneka shares her journey from engineering to corporate leadership, revealing how she found her voice in male-dominated boardrooms and why diversity at the top is crucial for driving real change.With a passion for mentoring the next generation and a deep commitment to creating inclusive communities, Nneka's story is one of resilience, purpose, and balance. Whether you’re navigating your career or looking to step into a board role, Nn...2025-01-1540 minSound of Breaking GlassSound of Breaking GlassChristmas Special: Holistic Healing Beyond the Symptoms with Physio Kevin PowellIn this episode of Sound of Breaking Glass, host Hristina Vaceva sits down with Kevin Powell, a chartered physiotherapist and former professional athlete who transformed his personal setbacks into a holistic approach to healing. Kevin shares his unique perspective on the interconnectedness of the human body, why traditional quick-fix approaches often fall short, and how addressing root causes leads to long-lasting well-being.Key Takeaways:The Power of Listening: Kevin emphasizes the importance of truly listening to your body and addressing its signals rather than masking symptoms with quick solutions.Holistic Healing: Understanding the body as an...2024-12-1838 minSound of Breaking GlassSound of Breaking GlassFrom Bonds to Barns: Lessons in Patience and Purpose with Tatjana Greil-CastroIn this episode of Sound of Breaking Glass, host Hristina Vaceva sits down with Tatjana Greil-Castro, a trailblazing portfolio manager with a passion for sustainable farming. Tatjana’s story takes us from the fast-paced financial markets of London to the tranquil rhythms of her ethical farm, where she’s found a new kind of fulfillment. But this conversation isn’t just about markets or sustainability—it’s about answering the deeper call for a simpler, more meaningful life that so many of us crave.Key Takeaways:Holistic Finance: How blending financial expertise with environmental values can inspire su...2024-12-0438 minSound of Breaking GlassSound of Breaking GlassDon't Pivot, Shift Instead: Charting Your Career Path with Christine Sandman StoneIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Christine Sandman Stone, an author, advisor, and advocate for women in technology. Christine’s unconventional career journey took her from philosophy graduate to accidental technologist, eventually leading global operations at Groupon and beyond. Now in her self-proclaimed “Renaissance” phase, Christine focuses on coaching, writing, and advocating for greater diversity and inclusion in leadership roles.Key Takeaways:Reframe Career Changes: Christine views career shifts not as "pivots" but as deliberate, strategic moves based on self-awareness and preparation.Value of Experimentation: Small experiments can build confid...2024-11-2040 minSound of Breaking GlassSound of Breaking GlassDo Pause for Menopause: Busting Midlife Myths with Rachel LankesterIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Rachel Lankester, founder of Magnificent Midlife, about redefining midlife for women and embracing aging with empowerment. Diagnosed with early menopause at 41, Rachel set out to change how society views midlife and menopause, advocating for women to embrace this stage with self-acceptance and resilience. She dives into the cultural narratives around aging, the impact of the anti-aging industry, and how societal pressures affect women’s self-worth.Key Takeaways:Redefining Midlife: Midlife is a dynamic stage, not a decline, and can span from around 40 to 60 ye...2024-11-0636 minSound of Breaking GlassSound of Breaking GlassDo You Really Know Yourself? Building Self-Awareness with Jan ReesIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with behaviour coach Jan Rees of Speak the Speech. Jan’s career journey is far from linear, starting as a work study engineer before eventually discovering her passion for training and personal development. Jan shares her insights on the power of self-awareness, understanding human motivation, and how communication can be transformed by treating people the way they want to be treated.Key Takeaways:Self-Awareness First: Jan emphasizes the importance of understanding your own behavior and motivations before trying to understand others.Career Path Transitions: Ja...2024-10-2339 minSound of Breaking GlassSound of Breaking GlassBurn Bright, Not Out: Preventing Burnout with Wendy MacartneyIn this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Wendy Macartney, founder of Burn Bright, about recognizing and recovering from burnout, especially among high performers and neurodivergent individuals. Wendy shares her insights on the early warning signs of burnout, how to restore balance, and the role of self-care in preventing burnout from taking hold.Key Takeaways:Burnout often starts subtly, with small signs like overworking or neglecting self-care. The key is to recognize these signs early.Sleep is the foundation of mental and physical well-being. When sleep suffers, it can lead to...2024-10-0937 minSound of Breaking GlassSound of Breaking GlassStop Wasting Your Time: Removing Blocks and Limitations with Vikki LouiseIn this episode of Sound of Breaking Glass, Host Hristina Vaceva speaks with Vikki Louise, founder of Time Hackers, about how to stop wasting time by focusing on your mindset rather than traditional time management. Vikki shares her expert insights on how we can remove mental blocks, avoid perfectionism, and embrace joy as the key to productivity.Key Takeaways:Time isn’t the problem—it’s how we think about it.Managing your mind is more effective than managing your schedule.Perfectionism keeps you stuck; embrace imperfection to move forward.Procrastination reveals deeper blocks—learn from it.Findi...2024-09-2540 minSound of Breaking GlassSound of Breaking GlassSeason 2: Guest Reveal TrailerIn this special episode of Sound of Breaking Glass, we’re shaking things up! This season, we’re moving beyond personal stories and focusing on the tools you need to improve your wellbeing at work, navigate transitions, and take your next career steps with grace and confidence.We’ve got a stellar lineup of expert guests who are ready to share their practical strategies:Vikki Louise of Time Hackers shows us how to reclaim and manage time like never before.Wendy Macartney from Burn Bright dives into preventing burnout and staying resilient.Jan Rees of Speak the Sp...2024-09-1801 minSound of Breaking GlassSound of Breaking GlassThe Sound of Breaking Glass Returns: Season 2 TeaserDear listeners, I’m back! While it may have seemed like a long break, I’ve been busy recording Season 2 of Sound of Breaking Glass. In this teaser episode, I’m giving you a sneak peek into what’s to come.This season, we’re exploring how to navigate mid-career transitions mindfully, with a firm commitment to our health and wellbeing. As women, we wear so many hats, and finding harmony between work and life is a challenge. But what if they didn’t have to be in conflict?Join me and my inspiring guests as we share...2024-09-1102 minSound of Breaking GlassSound of Breaking GlassDanguole Litvinskaite on how to challenge our limiting beliefs and find meaning in career transitionsDanguole Litvinskaite once used to work in the financial services industry. Fast forward to today, and she has now established a successful practice as a coach, specializing in performance and motivation. In her work she comes across executives, often women, who are looking for that missing piece of the puzzle, be that a promotion, a new leadership role or a more balanced personal life. Her desire to help other women has led her to develop a holistic approach to self-improvement, and she is a passionate advocate of incorporating wellbeing and self-love as part of the transformation journey.2024-04-2435 minSound of Breaking GlassSound of Breaking GlassLisa Redman on what it takes to build a sustainable fashion brandDesigner Lisa Redman has always been driven by a simple motto – create beautiful, well-crafted, high quality clothes that women can wear over and over again. She describes herself as a “soft power dresser” – a theme that describes her life philosophy very well. She started her career in textiles design and worked with Betty Jackson, Calvin Klein and Elspeth Gibson, before establishing her own brand.   Raised by an ecologist father, Lisa is a firm believer in the need to go back to basics when it comes to fashion and create collections that outlive trends. She is currently...2024-04-1035 minSound of Breaking GlassSound of Breaking GlassGalena Stavreva: from a city career as a lawyer to helping women breastfeedGalena Stavreva is the true definition of a Mum-preneur – inspired by her own nursing experience, she created PowerMama, a smart pumping bra. The success of the product encouraged her to expand the brand and she is now committed to making breastfeeding as easy as possible, recognising that everyone’s nursing journey is unique. In this episode we talk about setting up a manufacturing business from your kitchen table, her earlier start up success, and the grueling hours of a city career, which now feels a lifetime ago. Galena is open about the challenges she had as a...2024-03-2728 minSound of Breaking GlassSound of Breaking GlassVictoria Clapham: from working at reception to founding a financial advisory businessI recorded the episode with Victoria Clapham back in October last year, but I really wanted to save it for March, when we celebrate International Women’s Day. This conversation is truly a celebration of all that we have achieved in the financial services industry over the years trying to fill that gender gap. And don’t get me wrong, there is a lot more that can be done. But it is always just so refreshing to come across someone like Victoria who never went to university, started her career at reception but eventually rose through the rank...2024-03-1328 minSound of Breaking GlassSound of Breaking GlassPatricia Wing on democratising legal support and building relationships on trustPatricia Wing is the founder of SuLe hub, a legal tech startup for business founders navigating the hurdles of setting up their first business. Having started her career in the city at only 18, she qualified as a solicitor in the UK only to discover that her true passion lied elsewhere. In this episode, we talk about the pivotal moments that shaped her career. From founding a youth football club in South East London, through to supporting the startup ecosystem in the UK, Trish has always been driven by an authentic desire to help others. 2024-02-2832 minSound of Breaking GlassSound of Breaking GlassSimone Muller: from ballet to helping women empower their bodiesSimone Muller is the founder of Re-Centre, an online platform dedicated to the Low Pressure Fitness-Hypopressives technique. Having grown up in South Africa, she trained with the Royal Ballet School in London, before ending her career as a dancer and setting up her own business.  In this episode, we talk about finding your calling by focusing on what you truly desire and giving yourself the freedom to experiment and fail, particularly if you’ve been taught all your life to numb this part of your being. But what if your interests and ideas don...2024-02-1436 minSound of Breaking GlassSound of Breaking GlassNicky Sevel on being a fintech entrepreneur and shaking up the financial planning industryNicky Sevel is the definition of a fintech entrepreneur who started her career almost by chance, but quickly found her niche by combining wealth management with technology. Currently she is set on a mission to bring down the cost of financial planning services by building Woven Advice, a software solution for advisors. She is also dedicated to making financial planning more accessible to those in need with her project Neeshe.  In this episode we explore the trials and tribulations of setting up a tech start up in London, knocking on C-suite doors and building a n...2024-01-3137 minSound of Breaking GlassSound of Breaking GlassLara Solomon on serial entrepreneurship, fertility and saving the world from plasticLara Solomon is a serial entrepreneur and business lover who is always on the lookout for the next opportunity. Currently she is focusing on growing Hoopsy, an eco-friendly pregnancy test brand with a fertility community, overseen by healthcare professionals.  With Hoopsy, Lara found a way to combine her passion for sustainability with her desire to help others going through the often complicated and lonely fertility journey. As optimistic and extroverted as Lara is, it hasn’t always been smooth sailing, but her focus on connecting with others and supporting the community, always helped. In this int...2024-01-1934 minSound of Breaking GlassSound of Breaking GlassJoanna Parry-George: from theatre to building an education technology businessJoanna Parry-George is the CEO of Talk Education, a global, leading guide to the world of independent education, providing parents with carefully curated, ethical and comprehensive advice on school choices. Before becoming a successful business founder, Joanna had a rather unusual career start as a theatrical agent, followed by a free-lance writing practice, which opened many doors for her. Despite not having any formal business training, her unparalleled knowledge and passion for the education industry motivated her to stick with the rollercoaster journey and work hard on innovative product. In this episode we...2024-01-1835 minSound of Breaking GlassSound of Breaking GlassAnita Rolls on diversifying your career and helping people find their sparkCareer coach Anita Rolls is the founder of the Career Intelligence Academy, a business helping employees, managers and HR teams engage and improve career development outcomes.  Anita and I talk about her search for meaning at the beginning of her career, the golden cage of a comfortable city job and what to do when you find yourself absolutely stuck, particularly as a woman in your mid-thirties. Anita’s career story is a fascinating one with many squiggles along the way, but when she starts talking about helping others find their spark, it becomes clear that she...2024-01-1738 minSound of Breaking GlassSound of Breaking GlassSeason 1: Teaser TrailerWelcome to the Sound of Breaking Glass. In this very first season we will be focusing on the topic of non-linear careers. Please join me in exploring the zig zags of professional and personal growth as we navigate that tricky work-life balance and search for meaning behind the job title. My guests come from a wide range of backgrounds, but each share a unique perspective on what it takes to find your true calling. In this trailer episode I lay out my motivation for starting this show and what I hope you will take away.2024-01-1403 min