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Huan And Amanda
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Mindful and Mighty
Mindful & Mighty Ep 22: Birthdays - Milestones, Mindsets & Making Lemonade
In this episode of Mindful and Mighty, Amanda and Huan dive into the many meanings and emotions behind birthdays. From lifelong party planning and milestone celebrations đ to introspective meditations đ§âď¸ and letting go of expectations đ, they share how birthdays can be joyful, stressful, or quietly transformative.Amanda opens up about her evolving approach to marking her birthdayâfrom year-long festivities 𼳠to this year's quiet self-reflection (and an unapologetic McDonald's feast đ). Huan reflects on growing up with low-key celebrations đ¤ and the importance of finding your own way to honor milestones.Along the way, they explore:đ The shifting meaning of birt...
2025-08-15
34 min
Mindful and Mighty
Mindful & Mighty Ep 21: Moving, Changing & Letting Go (Without Losing Yourself)
In this honest, deeply relatable episode, Huan and Amanda trade stories and hard-won wisdom about lifeâs inevitable transitionsâfrom changing jobs and countries to letting go of expectations and control.We dive into:đď¸ What itâs really like to leave a job (and an identity), say goodbye to coworkers, and start againâmessy feelings includedđ The hidden gifts of forced transitions: when moving to new cities or new roles feels hard, but leads to unexpected growthđ§ł Why itâs tempting to blame everything on changeâand how shifting your mindset makes all the differenc...
2025-08-08
35 min
Mindful and Mighty
Mindful & Mighty Ep 20: Chat with Kids and Think like Kids Again Together :)
In this sparkling episode, Amanda and Huan hand the mic to two visiting VIPs from MexicoâAmandaâs nephew and niece, ages 8 and 13. From presidential ambitions to piano prowess, and critical chats about âbrain rot,â no subject is off-limits as the kids take the lead.High points include:â˘â â ⨠How being a kid means no bills, way less stress, and the freedom to imagine any futureâ˘â â đ Reflections on bilingual life, big dreams (future president or UN ambassador, anyone?), and why math, music, and curiosity matter more than everâ˘â â đ Model UN victories, debating free vs. paid education, and what...
2025-08-01
45 min
Mindful and Mighty
Mindful & Mighty Ep 19: Bessie's Leap from CPA to Tech & AI
Welcome to another episode of our series âWhat My Friend Does for a Livingâ â and this time, weâre thrilled to introduce our first female guest in the career series, Bessie! đBessieâs story is a masterclass in career pivots:From CPA to Product Manager â how accounting built her foundation to thrive at Amazon and now TikTok.AI & the Future of Tech â what it takes to shift from traditional PM work to AI-driven innovation. đ¤Networking Without the Awkwardness â why real conversations (not just small talk!) open doors.The Growth Mindset â how she tackled ste...
2025-07-25
44 min
Mindful and Mighty
Mindful & Mighty Ep 18: Updates on Life with Books, Movies, Concerts, and Omakase Magic
In this Mindful & Mighty episode, Huan and Amanda catch up on books, movies, music, and food, sharing lessons on living fully, finding joy in passion, and savoring lifeâs simple yet extraordinary moments.Episode Highlights:âđ Life Wisdom: Insights from Tuesdays with Morrie â âWhen you learn how to die, you learn how to live.ââđŹ Films & Reflections: Eternal Sunshine and the magic of storytelling.âđ¸ Concert Energy: The fire of true passion on stage, witnessing Tom and Roman Morello's greatness.âđ¨ 80/20 of Passion: Why 80% effort fuels the 20% joy.âđŁ Foodie Moments: Huanâs best omakase experience ever.âđĄ Full Lit Candle: Doing what you love is the best gift to...
2025-07-18
41 min
Mindful and Mighty
Mindful & Mighty 18: Updates on Life with Books, Movies, Concerts and Omakase Magic
In this Mindful & Mighty episode, Huan and Amanda catch up on books, movies, music, and food, sharing lessons on living fully, finding joy in passion, and savoring lifeâs simple yet extraordinary moments.Episode Highlights:đ Life Wisdom: Insights from Tuesdays with Morrie â âWhen you learn how to die, you learn how to live.âđŹ Films & Reflections: Eternal Sunshine and the magic of storytelling.đ¸ Concert Energy: The fire of true passion on stage.đ¨ 80/20 of Passion: Why 80% effort fuels the 20% joy.đŁ Foodie Moments: Huanâs best omakase experience ever.đĄ Full Lit Candle: Doing what you...
2025-07-18
40 min
Mindful and Mighty
Mindful & Mighty Ep 17: Food for the Soul: Memories, Culture, and the Joy (and Struggle) of Eating đđŽđĽ
From family feasts to late-night cravings, food is so much more than just fuelâitâs a love language, a cultural passport, and a source of endless stories. In this episode, Amanda and Huan dig into their personal food journeys: from childhood celebrations in China and Mexico, to the joys and mishaps of cooking, and the sometimes complicated relationship with dieting and health. đ˛â¨Join us as we swap stories about the dishes that connect us to our roots, the weirdest foods weâve dared to try (fermented shark, anyone? đŚ), and why food is at the heart of every celebrat...
2025-07-11
32 min
Mindful and Mighty
Mindful & Mighty Ep 16: Kids or No Kids? Breaking the rules, Owning the Choices
In this honest and wide-ranging episode of Mindful & Mighty, Huan and Amanda welcome their friend Kelsi, who is expecting her first child, for a deep conversation about the choice to haveâor not haveâchildren.Coming from Chinese, Mexican, and Canadian cultural backgrounds, each shares her own story of navigating:đŻ Societal and family pressuređ§ Gentle parenting and emotional regulationđŞ Career ambition vs. motherhood expectationsđź The real (and raw) challenges of raising kidsđŤ The constant judgmentâno matter what choice you makeWhether you're child-free by choice, a parent, or s...
2025-07-04
45 min
Mindful and Mighty
Mindful & Mighty Ep 15: What Our Pets Teach Us About Ourselves đžđ
In this heartwarming and honest chat, we dive into the joys (and chaos!) of life with pets đď¸đŚ´. From Amandaâs sleepy yet spirited border terrier đ â who flew solo across borders âď¸ â to Huanâs regal, low-maintenance exotic shorthair cat đ â we explore how animals unexpectedly mirror our moods, habits, and even our parenting styles đ§ââď¸đś.We laugh over poop-scooping fails đŠ, debate cat vs. dog personalities đ¤, and talk about what itâs like to live alone with a pet versus raising one with a partner đŹâ¤ď¸. Thereâs also a tender reflection on what happens when we start thinking about the inevitable â losing them đ˘ â and how that chang...
2025-06-27
32 min
Mindful and Mighty
Mindful & Mighty Ep 14: Richardâs Comeback Story From Paralyzed to Purpose
What happens when your world stops â literally?In this unforgettable episode of Mindful and Mighty, our friend and former classmate Richard opens up about a life-altering accident: a mountain biking crash that left him completely paralyzed from the neck down. đ´ââď¸đĽWhat followed was a year of pain, rehab, resilience, and rediscovery. đđ˝ Through grit, gratitude, and the unwavering love of his family and community, Richard learned to walk again, reclaim his independence, and even land his dream role in finance â all while carrying a new, deeper perspective on life. đąHe shares powerful insights on:đŹ Leading with empathy...
2025-06-20
35 min
Mindful and Mighty
Mindful & Mighty Ep 13: Our Friend Richard Forecasts Millions & Once Climbed Trees for a Living
In this special installment of our What Do Our Friends Actually Do for a Living? series, we sit down with our MBA classmate Richard â a numbers guy with a twist. đ˛ From arborist to treasury pro, Richardâs journey through forestry, finance, and friendship shows that careers (and people) are rarely what they seem at first glance. đźTune in for surprising pivots, cross-cultural insights, and the one thing he didnât tell us until now... đPart 2 drops next Friday with an unexpected life update you wonât want to miss!#MindfulAndMighty...
2025-06-13
38 min
Mindful and Mighty
Mindful & Mighty Ep 12: Perfectly Imperfect â Embracing Growth Over Perfection
In this episode of Mindful & Mighty, we dig deep into the perfectionist mindset đ and the emotional rollercoaster it brings. Amanda shares her journey discovering her Enneagram Type One (The Perfectionist) đ and what that really means. We talk about how perfectionism shows up at work đź, in relationships đ, and in our own inner dialogue đ§ .We explore:The 9 Enneagram energies and how they shape us đ˘How childhood, culture, and career can fuel perfectionism đđŠâđťWhat failure actually teaches us (and why itâs essential) đĄPersonal stories of swimming lessons đ, workplace anxiety đ°, and redefining success đThe importance of self-compas...
2025-06-06
34 min
Mindful and Mighty
Mindful & Mighty Ep 11: Facing Death & Embracing Life
In this episode of Mindful & Mighty, we dive into a tender, honest talk about death. đâ¨We share personal stories from childhood fears 𧸠to hospice volunteering đĽ. We open up about cultural rituals đ, like Mexicoâs Day of the Dead đ and Asian ancestor traditions đĽ.We explore how grief shows up â not just after death, but in breakups đ, lost communities đ, or missed dreams đ. We discuss how people cope: making meaning, planning wills đ, creating rituals, and finding comfort in connection đ¤.Youâll hear about emotional exercises đ, powerful grief practices, and what truly matters when we imagine our last days.Most of all, we remind each...
2025-05-30
35 min
Mindful and Mighty
Mindful & Mighty Ep 10: Finding Meaning Through Art đ¨
In this vibrant episode of Mindful & Mighty, Huan and Amanda dive into the world of visual artsâđď¸ from childhood doodles to exhibiting at local galleries đźď¸. We share how art shaped our personal journeys đą, why exhibitions like Emily Carrâs grad show đ and Yayoi Kusamaâs immersive spaces đ inspire us, and how even simple creative acts can be powerful forms of self-expression đ and healing đŤ. Whether you're a seasoned art lover or just curious about unleashing your inner creative đ¨, this episode is for you.#MindfulAndMighty #ArtTherapy #VisualArtPodcast #CreativityMatters #ArtForTheSoul #GalleryLife #WomenInArt #ArtHeals #ArtInspiration #ModernArtTalk #KusamaLove #SupportL
2025-05-23
39 min
Mindful and Mighty
Mindful & Mighty Ep 9: Friendship in Your 30s & 40s: Why It Changes (And Why Thatâs Okay)
Friendships arenât what they used to beâand thatâs a good thing! đ In this heartfelt episode, we dive into how friendships evolve from childhood cliques to adult complexities. We explore:âThe "categories" of friends (clubbing buddies vs. deep-conversation souls)âWhy losing friends hurtsâand when to let goâHow to make new friends as an adult (apps, hobbies, and awkward dinner parties?)âThe magic of intergenerational friendships (yes, your 60-year-old mentor gets you!)"Your 20s friends are your teammates. Your 30s friends are your chosen family."Tune in for laughs, n...
2025-05-17
30 min
Mindful and Mighty
Mindful & Mighty Ep. 9: Friendship in Your 30s & 40s: Why It Changes (And Why Thatâs Okay)
Friendships arenât what they used to beâand thatâs a good thing! đ In this heartfelt episode, we dive into how friendships evolve from childhood cliques to adult complexities. We explore:The "categories" of friends (clubbing buddies vs. deep-conversation souls)Why losing friends hurtsâand when to let goHow to make new friends as an adult (apps, hobbies, and awkward dinner parties?)The magic of intergenerational friendships (yes, your 60-year-old mentor gets you!)"Your 20s friends are your teammates. Your 30s friends are your chosen family."
2025-05-16
37 min
Mindful and Mighty
Mindful & Mighty Ep 8: Our friend Jake McGregor counts foot traffic & building startups for a living
Welcome to our first guest for the "What My Friend Does for A Living" series! Ever wondered how cities measure sidewalk crowds or why your favourite neighbourhood keeps getting cooler? Meet Jake McGregor, founder of a cutting-edge startup, Avenue Intelligence, that uses infrared sensors (not creepy cameras!) to track foot traffic anonymously. đđ In this episode, we dive into:Why businesses & cities NEED this data (hint: festivals, safety, and location strategy)The wild journey of entrepreneurship â from sleepless nights to "why not move to the woods?" đ˛đĄEthical tech wins â how Jakeâs company avoids smartphon...
2025-05-09
34 min
Mindful and Mighty
Mindful & Mighty Ep 7: Spiritual Journeys
Dive into a soulful conversation as Amanda reflects on her Brave New World letdown (đŹđ), while we explore AI ethics from Fei-Fei Liâs The Worlds I Seeâhow tech and humanity collide. đ¤đĄ Then, we unravel spiritual awakenings: from Bali yoga retreats đ§ââď¸đ´ to midlife identity crises, Carl Jungâs shadow work, and why meditation sometimes feels like "hallucinating" (đđ). Is enlightenment a privilege? Can logic and spirituality coexist? đđŽ#SpiritualJourney #BookTalk #BraveNewWorld #AIEthics #Meditation #YogaLife #CarlJung #ShadowWork #MidlifeAwakening #Mindfulness #SelfDiscovery #ConsciousLiving #PodcastLife #DeepConversations #SoulSearching #Psychology #BaliRetreat #HigherSelf #MindBodySpirit #GrowthMindset
2025-05-02
32 min
Mindful and Mighty
Mindful & Mighty Ep 6: Books That Shape Us â From Dystopian Futures to AI Breakthroughs!
Dive into a lively chat about the books that inspire us! đđĄ Amanda shares her love for Pride and Prejudice and the haunting dystopia of Blindness, while exploring Brave New Worldâwhere society brainwashes its citizens into a chilling "perfect" order. đď¸âĄ Meanwhile, we unravel The Worlds I Seeby AI pioneer Fei-Fei Li, discussing how human vision inspired modern AIâand the perseverance behind groundbreaking innovation. đ¤đPlus: Do books shape who we are? Can knowledge outweigh power or money? And why volunteering (even in hospice care) might hold lifeâs deepest lessons. đâ¤ď¸#BookPodcast #MustRead...
2025-04-26
37 min
Mindful and Mighty
Mindful & Mighty Ep. 6: Books That Shape Us â From Dystopian Futures to AI Breakthroughs!
Dive into a lively chat about the books that inspire us! đđĄ Amanda shares her love for Pride and Prejudice and the haunting dystopia of Blindness, while exploring Brave New Worldâwhere society brainwashes its citizens into a chilling "perfect" order. đď¸âĄ Meanwhile, we unravel The Worlds I Seeby AI pioneer Fei-Fei Li, discussing how human vision inspired modern AIâand the perseverance behind groundbreaking innovation. đ¤đPlus: Do books shape who we are? Can knowledge outweigh power or money? And why volunteering (even in hospice care) might hold lifeâs deepest lessons. đâ¤ď¸#BookPodcast #MustRead...
2025-04-26
37 min
Mindful and Mighty
Mindful & Mighty Ep 5: We Dunno What Our Friends Do for a Living! â Career Series Kickoff!
Ever had that moment when you realize⌠you have no idea what your friends actually do at work? đ Welcome back to Mindful and Mightyâwhere weâre hilariously clueless about job titles (even after an MBA!). This week, weâre launching our Career Series to decode the mystery of professionsâstarting with ourselves! From video game wizardry đŽ to legal loopholes âď¸, weâre spilling the beans on realday-to-day work lives. Plus: Why Chandler from Friends might be a data analyst. đ¤ Letâs get professionally nosy! đ§"â"What DO You Do?!" đ¤âŚThe struggle of vaguely knowing friendsâ jobs (but not really).âŚWhy we started this seriesâspoiler: M...
2025-04-19
33 min
Mindful and Mighty
Mindful & Mighty Ep 4: Aging Gracefully with Your Body and Mind
Welcome to Mindful at Mighty đ, where we explore lifeâs lessons one chat at a time! In this episode, we dive into the realities of agingâhow our bodies change, the injuries we accumulate (ouch! đŤ), and the adjustments we need to make. As hosts in our late 30s and 40s, we get real about:â  Chronic pain & physio struggles (RMT visits, anyone? đââď¸)â  Why core strength & stretching MATTER (spoiler: weâre bad at homework đ )â  Slower recovery times (why does sleeping wrong hurt now? đ´đ˘)â  Preventive care (eye exams, supplements, & full-body MRIsâworth it? đđ)â  Mental shifts (saying bye to societal youth obsession âď¸)We also laugh about...
2025-04-11
31 min
Mindful and Mighty
Mindful & Mighty Ep 3: Films that Shaped Us
Why do we love the movies we love? In this heartfelt episode of Mindful & Mighty, we dive into the films that move usâfrom Korean dramas breaking social taboos to French rom-coms that feel like warm hugs. We unpack the magic of storytelling, how movies like Mickey 17 mirror our struggles, and why cemeteries in documentaries leave us pondering lifeâs fleeting beauty. Plus, guilty pleasures (Hallmark Christmas movies, anyone?) and the unforgettable Pride & Prejudice life lessons. Whether youâre a cinephile or just love a good chat, join us as we explo...
2025-04-04
31 min
Mindful and Mighty
Mindful & Mighty Ep2: Our love and hate relationship with Tech
In this episode, we explore how technology has transformed our livesâboth for better and worse. We shared our own journey from relying on encyclopedias as a kid to now depending on AI, while questioning the cost: Are we sacrificing privacy, human connection, and even accurate data (especially for women) for convenience? We debate social mediaâs grip, the eerie precision of algorithms, and why Iâve ditched platforms altogether. But itâs not all doomâwe also celebrate techâs magic, from Google Maps saving my terrible sense of direction to AI drafting cover letters. Join us for a candid cha...
2025-03-28
23 min
Mindful and Mighty
Welcome to the start of Mindful & Mighty: Honest Chats on Life, Career & Dreams in your 30's and 40's!
Hey there! Welcome to the very first episode of Mindful and Mighty â weâre so excited youâre here. Weâre Amanda and Huan, two friends who met during our MBA and decided to turn our meaningful everyday chats into a podcast. In this episode, we share a bit about ourselves, why we started this journey, and what you can expect on this growth journey. Weâll be diving into topics like careers, creativity, travel, and self-discoveryâbasically, the kinds of conversations youâd have over coffee with a close friend. Youâll also hear about our love for art, yoga...
2025-03-21
22 min
Playful Chinese
Ice Cream in Chinese with Miss Panda
Expression note is inEnglishPinyin (pronunciation guide)summer - XiĂ tiÄnice cream - bÄŤng qĂ lĂnDo you want to eat ice cream? - nÇ yĂ o chÄŤ bÄŤng qĂ lĂn ma?I want to eat ice cream. - wÇ yĂ o chÄŤ bÄŤng qĂ lĂn.popsicle - bÄŤng bĂ ngDo you want to eat popsicles? - nÇ yĂ o bĂš yĂ o chÄŤ bÄŤng bĂ ng?go to the beach - qĂš hÇi biÄnswim, swimming - yĂłu yÇngWhat else can you do? - nÇ hĂĄi kÄ yÇ zuò shĂŠn me?sand castle...
2020-08-12
07 min