Hugh Keir - Podcast Details

Shows

H-Hour“Once you stop being afraid of getting older, you can fully embrace what life has to offer.”H-Hour Icebreaker #267 Yukari Takehisa - co-founder of Longevity Rave. In this engaging icebreaker addressing questions submitted by H-Hour patrons, Hugh and Yukari discuss a variety of topics including the concept of living forever, cultural exchanges between Japan and the UK, as well as happiness across demographics. Yukari shares her personal experiences of bridging Japanese and Western cultures, her thoughts on societal norms, and her transformative journey through music and dancing. The conversation delves into the significance of joy and connection in discussions about health and longevity, alongside addressing societal views on aging. Once you have finished this episode, be sure...2025-07-2020 min

Podcast Episode – H-Hour Podcast“Once you stop being afraid of getting older, you can fully embrace what life has to offer.”H-Hour Icebreaker #267 Yukari Takehisa - co-founder of Longevity Rave. In this engaging icebreaker addressing questions submitted by H-Hour patrons, Hugh and Yukari discuss a variety of topics including the concept of living forever, cultural exchanges between Japan and the UK, as well as happiness across demographics. Yukari shares her personal experiences of bridging Japanese and Western cultures, her thoughts on societal norms, and her transformative journey through music and dancing. The conversation delves into the significance of joy and connection in discussions about health and longevity, alongside addressing societal views on aging. Once you have finished this episode, be sure...2025-07-2020 min

Podcast Episode – H-Hour Podcast“Challenge yourself a bit. Read a newspaper that doesn’t align with your politics.”H-Hour Icebreaker #265 Paul Tyson - News Editor, journalist and British Army veteran. This icebreaker episode (prequel to a full H-Hour podcast) features Paul and Hugh engaging in a dynamic discussion in for Paul's first ever interview. They cover the evolution of journalism, criticisms and defences of mainstream media, and the complexities of diversity in the industry. Tyson reflects on significant changes within the media landscape over his 30-year career, criticising past practices and supporting the role of a free press today. The episode serves as a prelude to a deeper dive into these issues in the full podcast. https://x...2025-06-0822 min

H-Hour“Challenge yourself a bit. Read a newspaper that doesn’t align with your politics.”H-Hour Icebreaker #265 Paul Tyson - News Editor, journalist and British Army veteran. This icebreaker episode (prequel to a full H-Hour podcast) features Paul and Hugh engaging in a dynamic discussion in for Paul's first ever interview. They cover the evolution of journalism, criticisms and defences of mainstream media, and the complexities of diversity in the industry. Tyson reflects on significant changes within the media landscape over his 30-year career, criticising past practices and supporting the role of a free press today. The episode serves as a prelude to a deeper dive into these issues in the full podcast. https://x...2025-06-0822 min

H-HourH-Hour #262 Ollie Osborne“You have to take the bull by the horns, and make things happen for yourself.” Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, both physical and mental, in military life. The conversation covers the issues of reliance on medicine, the concept of holistic health, and the impact of lifestyle on longevity as seen in the Blue Zones. Ollie shares his personal struggles with physical injuries, divorce, and mental health issues, explaining how they led him to become a doer rather than a complainer. The discussion also delves into the military's hand...2025-05-122h 03

H-HourH-Hour #259 Gaz Hayes – ex BTP Officer, founder PTSD999“In a normal lifetime, emergency services workers will experience between 600 to 800 traumas.” In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nuances of mental health in the police force, tackling the issues around PTSD, the importance of talking about mental struggles, and the challenges officers face. Chris shares insights from his own career, reflecting on saving lives, facing early traumas, and the strain of major public events. The discussion also highlights key differences between the British Transport Police and the Metropolitan Police, revealing surprising moments and Gaz’s coping mechanisms post-trauma. Check out Ga...2025-04-141h 47

H-HourNext Guest PreviewThis is a short preview of the next guest. Below are the links to access the episode earlier via patronage: hughkeir.substack.com or patreon.com/hkpodcasts. Access the episode for as little as £3.50 and help support my work with H-Hour in the process. Thank you! Hugh 2025-04-0801 min

H-HourH-Hour #255 Chris Branch – the ultra running osteopathChris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested...2025-03-032h 22

H-HourH-Hour Icebreaker #255 Chris BranchThis is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for...2025-03-0325 min

H-HourH-Hour #252 Howard St John Smith – Bali BeginningsFollow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic - Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences, the value of support groups, and the importance of self-worth and vulnerability. Listeners will gain a profound understanding of the trials and triumphs of overcoming addiction and the...2025-01-301h 57

Combat StoryElite UK Para Sniper Hugh Keir | Surviving the Siege of Musa Qala | Gallantry AwardToday we hear a Combat Story from our brothers across the pond with a veteran and sniper from the UK’s elite Parachute Regiment or Paras, Hugh Keir. Hugh deployed to Iraq twice, Afghanistan three times, in addition to Northern Ireland and the Falklands. Hugh survived the infamous siege of Musa Qala (you’ll be fascinated to hear about this experience and it will make you appreciate just how brutal fighting can be at times) where he and his unit were infiled into a brutal fighting position in Afghanistan completely surrounded by the Taliban. He was also recog...2025-01-251h 42

H-HourH-Hour #250 Glenn DobsonFollow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Glenn Dobson is a performance coach and former soldier who spent two years living and learning as a Buddhist monk in Thailand. You can follow Glenn on Instagram here: https://www.instagram.com/thetattooedmonk/2025-01-162h 05

H-HourH-Hour #249 Rod HendersonFollow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of "Stop Screaming, I'm Scared Too", described in reviews as "part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation’s understanding of what we ask of our service men and women and the debt we owe … - Find Rod's book here: https://www.amazon.com/Stop-Screaming-Scared-Too-Australian/dp/1923144332 and you can follow Rod on...2025-01-092h 07

H-HourH-Hour #248 Joey the Moo – the Moo CoachJoey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo 2024-12-192h 16

H-HourH-Hour #247 – Film and TV chat with Bags Simmons and Alex BrockdorffIn this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags’ recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff 2024-12-122h 09

H-HourH-Hour #246 Jackie Malton – author of The Real Prime SuspectCheck out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts. In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system. Jackie and Hugh also discuss various aspects of policing...2024-12-052h 28

H-HourH-Hour #245 Dr Jenni HyysaloSupport H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of...2024-11-282h 04

H-HourH-Hour #244 Tony Long – former Met Police firearms officerSupport H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings. In this conversation, Tony discusses the complexities surrounding the arming of police officers in the UK, the changing landscape of crime, and the...2024-11-212h 16

H-HourH Hour #243 Mandy Hickson – Tornado jet fighter pilotMandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line. https://www.mandyhickson.com/ In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation also touches on the impact of social media on youth perspectives, the importance of ethical decision-making in combat, and the collaborative t...2024-11-141h 53

H-HourH-Hour #242 Alistair Gillan – ex 21 SAS, digital art creatorIn this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II's legacy, the implications of Prince Harry's departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution. Transitioning to his military experience, Alistair shares insights into the selection process for the SAS and reflects on the camaraderie and challenges faced during his service. Finally, he...2024-11-072h 16

H-HourH-Hour #241 Black Bearing JamesIn this conversation, James shares his life journey, detailing his early identity struggles, the search for belonging, and the allure of the wrong crowd. He recounts his experiences with crime, the consequences of his actions, and the eventual turning point that led him to a more constructive path. The discussion delves into themes of brotherhood, mental health struggles, and the biker culture, highlighting the complexities of seeking community and the risks involved. Ultimately, James reflects on his transformation and the lessons learned from his past. https://blackbearing.co.uk 2024-10-312h 25

H-HourH-Hour #240 Dec Munro – co-founder the Bill Murray comedy clubDec Munro is the co-founder and co-owner of the the Bill Murray in London, UK - a comedy club voted in Chortle's awards as "Best London Venue 2023". https://www.decmunro.com https://www.angelcomedy.co.uk/bill-murray/ In this conversation, Dec shares his experiences in the world of comedy, from teaching stand-up to navigating sensitive topics. He recounts the humorous yet bizarre 'knitted asshole' story, discusses the boundaries of comedy, and reflects on the importance of understanding audience dynamics. Dec also delves into his journey from performer to director, emphasising the significance of material generation and storytelling in comedy. The...2024-10-241h 59

H-HourH-Hour #239 Steve Brown – author and former British Army Pathfinder"I really thought we were gonna get caught in an avalanche." Steve Brown is an author and former British Army Pathfinder. https://www.amazon.co.uk/stores/author/B091ZKNBGQ Topics in this conversation: Preparation and awareness can prevent dangerous situations. Life-threatening situations can be unpredictable and terrifying. Military training prepares individuals for various dangerous scenarios. Writing an autobiography can be a nerve-wracking yet rewarding experience. Martial arts training fosters mental resilience and self-discipline. Self-defense training is crucial for personal safety and empowerment. Community support in martial arts enhances the learning experience. Different martial arts have unique benefits and applications. ...2024-10-172h 16

H-HourH-Hour #238 Lee West – author, owner Copr Bar, ex Royal Marine CommandoLee West is a former Royal Marines Commando, also an author, and the owner of Copr Bar, based in Swansea City Centre. Topics in this this Conversation: High-value target operations require quick decision-making and adaptability. Unexpected situations can reveal true character and instincts. The local population's sentiments can greatly influence military operations. Transitioning to civilian life can be challenging for veterans. COVID-19 has significantly impacted small businesses and mental health. Understanding the law versus recommendations is crucial for business owners. Personal accountability is essential for maintaining mental health post-service. The importance of having a clear purpose in daily life. Binge...2024-10-032h 08

H-HourH-Hour #237 Nick Almond – founder of Factory DAODr Nick Almond is the Founder of FactoryDAO – the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher and builder. https://x.com/DrNickA Key Takeaways from this Conversation Human control over AI is essential to prevent misuse. The crypto market is currently facing significant challenges and volatility. The FTX collapse revealed systemic risks within the crypto industry. Stablecoins have emerged as a crucial component of the crypto ecosystem. Centralized exchanges pose risks similar to traditional financial institutions. Regulation in the crypto space is evolving but remains ambiguous. CBDCs could centralize financial co...2024-09-192h 18

H-HourH-Hour #236 – Film and TV chat with Bags Simmons and Alex BrockdorffIn this TV & film chat episode, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable assassin movies. Recorded at Bags' place https://barearms.co.uk/. Find Alex on X and Instagram - @alexbrockdorff 2024-08-292h 13

H-HourH-Hour #235 Andy Williams – Parachute Regiment, MI5Andy Williams shares his life experiences and the challenges he has faced throughout his life, including being raised by his sister and growing up without parents, later being selected to join the British Army's Parachute Regiment and MI5. He discusses the importance of reframing negative thoughts and the pressure we put on ourselves. Andy also reflects on the military as a way to find direction and guidance, and the impact of comparing ourselves to others. He emphasises the need to recognise and appreciate our own unique stories and experiences. He experienced a challenging upbringing, with a mother who was absent...2024-08-222h 04

H-HourH-Hour #234 Michael Hawkes QCB – 22 SAS and founder Hawkes and CoMick Hawkes, a security manager, owner of hawkesandco.uk, author and former member of 22 SAS, discusses his career and experiences in the military and special forces. He talks about his motivation for writing a book and the importance of helping others who face challenges. Mick also shares his thoughts on the evolution of British special forces and security services units. He discusses the role of women in special forces and the challenges they may face in passing selection. Mick reflects on his own experience with SAS selection and the importance of luck and support from units. He also shares his...2024-07-251h 54

H-HourH-Hour #233 John Bream – adventure seeker, daredevil, veteranIn this episode, former paratrooper John Bream discusses his experiences in Ukraine, where he and a group of friends travelled to provide aid and support during the conflict, and established the organisation Vans Without Borders. He shares stories of their journey, the devastation they witnessed, and the people they helped. The conversation also touches on the complexities of war, the impact on civilians, and the role of ego and competition in military service. John also mentions his son's decision to join the military and his own aspirations for stunt and safety challenges. He discusses his experiences in base jumping and...2024-07-181h 28

H-HourH-Hour #232 Leilani Dowding – glamour model and media commentatorThis conversation between Hugh Keir and media commentator / former glamour model Leilani Dowding, covers topics such as the erosion of civil liberties, the advocacy of free speech, the role of media regulators, the manipulation of news and entertainment, the dangers of censorship, and the division caused by movements like BLM and Pride. The conversation also covers topics such as the politicization of issues, the lack of integrity in politicians and the media, the need for political reform, the corruption and cronyism in government, the difficulty of navigating through propaganda and conspiracy theories, the hope for change in the upcoming election...2024-07-031h 13

H-HourH-Hour #231- a TRT discussion with Paul GudonisIn this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the challenges he faced in getting a prescription. He also discusses the positive changes he has noticed since...2024-06-201h 17

H-HourH-Hour #230 Rebecca Bennett – British Army veteranRebecca Bennett is a former commissioned officer with the British Army and now a trainee psychiatrist. The conversation begins with a discussion about Rebecca's experiences in the military, including her first contact with an enemy force and the desensitization to danger. Host Hugh Keir and Rebecca also discuss the challenges of being a female officer in a male-dominated field and the integration of women into combat roles. The conversation touches on the differences between men and women in terms of violence and emotional influence, and the societal constructs that have magnified these differences. They conclude by acknowledging the importance of...2024-05-302h 05

H-HourH-Hour #229 Mel Deane – Personal TrainerMel Deane is a personal trainer of high profile clients and is also a former rugby player who played centre for Connacht, Harlequins and Sale Sharks and Richmond. In this conversation with Hugh Keir, Mel shares his experiences and insights on motivation, mindset, and training. They discuss the influence of inspirational figures, the freedom afforded to sportspeople, the impact of money on motivation, and the mindset required for success in sports. Mel also talks about his early training experiences and his approach to training clients. He emphasizes the importance of positivity and finding clients who are motivated and willing to...2024-05-2300 min

H-HourH-Hour #228 – Film and TV chat with Bags Simmons and Alex Brockdorff****** Please support me via Patreon https://patreon.com/hkpodcasts ***** Joining Hugh for this episode: Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran). The conversation revolves around alien invasion sci fi films. Kicking off with Starship Troopers and its satirical elements. The hosts discuss the deliberate poor acting, the portrayal of propaganda and dehumanization, and the underlying themes of war and sacrifice. They explore the director's intention to create a multi-layered film that works as both a mindless action flick and a critique of society. The conversation also touches on...2024-05-162h 02

H-HourH-Hour #227 Geraint Jones – author and podcast host ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Geraint Jones is an author, host of Veteran State of Mind, and a former soldier. In this conversation, Geraint discusses his new book about World War II and the Battle of Normandy. Geraint and host Hugh Keir also touch on the topic of war and its impact on veterans. Geraint shares personal stories and accounts from soldiers who fought in the war, highlighting the emotional toll and the challenges they faced. They discuss WW2 veterans emotions and not being looked after after the war. The conversation...2024-05-091h 16

H-HourH-Hour #226 Andrew Lockwood – Grey Wolf Teams ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Andy Lockwood is a leadership, performance and culture consultant. He is the founder of The Rugby Outreach Project, Sports Vacancies and Grey Wolf Teams. In this episode he discusses the concept of empathy and its impact on team performance in sports, particularly in football. He shares his research on the three pillars of effective teams: shared experience, mutual understanding, and empathy. Lockwood highlights a study on an Italian football team that found increased levels of empathy led to more shots on goal and increased performance. He...2024-05-021h 28

H-HourH-Hour #225 James Glancy CGC – filmmaker, veteran, conservationist ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** The conversation covers James' experience filming in Afghanistan during the withdrawal of US troops and the Taliban takeover. James and Hugh discuss the failure of democracy, the misconceptions about Afghanistan, the corruption within the Afghan government and military, and the role of Pakistan in supporting the Taliban. They also touch on the controversy surrounding the evacuation efforts, including the Pen Farthing situation. The conversation highlights the lack of trust in leadership and the dire situation for women and girls under Taliban rule. The conversation covers various...2024-04-151h 29

H-HourH-Hour #224 Danny Bourne – founder of In The Dead GroundThe conversation covers various topics related to training, knowledge, and mental health. Danny Bourne and Hugh Keir discuss the fight, flight, or freeze response and the importance of knowing what to do in a life-threatening situation. They also talk about the challenges and experiences of high-risk search operations in the military. The conversation then shifts to the creation and purpose of the clothing brand 'In The Dead Ground' and its aim to promote mental health awareness and self-help. The speakers discuss the barriers and misconceptions surrounding mental health and the importance of changing the conversation around it. The conversation explores...2024-04-091h 52

H-HourH-Hour #223 Film and TV chat with Bags SimmonThis conversation with Bags Simmons (founder of Bare Arms: Military Advisers to TV and Film) covers a range of topics related to filmmaking, including weapons collection, shooting ranges, sniper training, filming experiences, budget allocation, cult films, and inaccurate depictions in films. The discussion highlights the challenges and considerations involved in creating realistic action sequences and the impact of budget on the quality of productions. The conversation also touches on the use of AI and CGI in filmmaking and the potential implications for actors and the industry. In this conversation, Bags and Hugh discuss the impact of AI on filmmaking, particularly...2024-03-121h 18

H-HourH-Hour #222 Tom Whittle – co-founder of FrontierJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tom Whittle is a former commissioned officer with a diverse background, including law, competitive intelligence, and service in the Parachute Regiment. As the co-founder and delivery lead at Frontierco.org, he spearheads projects by conducting in-depth liaison and analysis to accurately identify the requirements of each organisation seeking assistance. Tom and his team, comprised of ex-UK military veterans, specialise in providing advisory and development services across Sub-Saharan Africa. In this conversation, Tom discusses the importance of challenging perceptions and constantly expanding one's perspective. He shares his experience transitioning from...2024-03-051h 26

H-HourH-Hour #221 Dr Simon Ruffel and Dr WaiFung Tsang – Ayahuasca Researchers / Onaya ScienceJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Dr Simon Ruffell is a Psychiatrist & Senior Research Fellow and co-founder of Onaya Science. Dr WaiFung Tsang is a Clinical Psychologist and co-founder of Onaya Science. This conversation explores the research and therapeutic potential of ayahuasca, a psychedelic brew used in indigenous communities in South America. The discussion covers topics such as epigenetic changes, the long-term effects of ayahuasca, the gut-brain connection, and the involvement of indigenous communities in research. The conversation also touches on the challenges of conducting research in a shamanic and ritualistic context and the perception...2024-02-261h 11

H-HourH-Hour #220 Thomas J Yeggy – author of the First Strike seriesJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** The conversation covers various topics related to nuclear weapons, including the inspiration for the First Strike series, the seriousness of the nuclear threat, tactical nuclear weapons, the risk of escalation in Ukraine, the need for nuclear arms control, the history of nuclear arms and deterrence, the risk of non-state actors obtaining nuclear weapons, and reducing the risk of nuclear conflict. The conversation also touches on the border control policy of the Biden administration. In this conversation, the topics discussed include open borders and immigration, potential nuclear threats, Taiwan and...2024-02-191h 22

H-HourH-Hour #219 Prof. Jo NeillJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** This conversation explores the field of psychopharmacology and the potential of psychedelics in treating mental health disorders. The guest, Jo Neill, a professor of psychopharmacology, discusses the definition and scope of psychopharmacology, the effects of psychedelics on the brain, and the challenges in drug discovery for mental health. The conversation highlights the need for alternative approaches to mental health treatment and the potential of psychedelics to heal individuals. The safety and long-lasting effects of psychedelics are also discussed, along with the concept of microdosing and blinding in clinical trials...2024-01-091h 29

H-HourH-Hour #218 Julian Woodall – WW2 escape routes and adventuresJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Julian “Woody” Woodall is a former Bombardier in the British Army and has recently completed "Escape From Norway 2023" where he retraced the steps of allied troops on Operation Title. Woody is also the owner of Medic Services International – a medical training company operating in the UK and globally.2023-12-201h 09

H-HourH-Hour #217 Steve Tunnicliffe – authorJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Steve Tunnicliffe spent his adolescent childhood years in Somalia before it descended into chaos. He encountered traditions, customs, and practices that predate Islam, many of which are likely to have vanished by now. He witnessed the beauty of a country with a deep cultural heritage that stretches far beyond the shores of the Indian Ocean. His book "Somalia: The Land of Camel Milk and Honey" is a collection of reflections and recollections from a time long past but still deeply held dear by many Somalis and visitors to this...2023-12-041h 29

H-HourH-Hour #216 Grace Blest-Hopley – psychedelics Research DirectorJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** In this conversation, Hugh Keir and Dr Grace discuss the properties and benefits of CBD, the role of the endocannabinoid system in regulating brain and body functions, and the potential of psychedelics in treating mental health disorders. They also explore the importance of sleep and the impact of sleep deprivation on mental health. Hugh shares insights from his work with veterans and the positive effects of psychedelic medicine in helping them heal and regain emotional connection. The conversation highlights the need for further research and understanding of these alternative...2023-11-061h 34

H-HourH-Hour #215 Tim Owen – former military pilot, co-founder of Three Dads WalkingJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tim Owen is one third of 3 Dads Walking. 3 Dad's Walking in their own words: "Suicide is the biggest killer of those under 35 in the UK. We only learned this terrifying fact because our daughters took their own lives within the last 3 years. By raising awareness, we hope we can help prevent other families from being devastated by suicide." https://www.3dadswalking.uk/ https://www.papyrus-uk.org/2023-10-161h 48

H-HourH-Hour #214 Jennifer Price – officer, adventurer, mental health support advocateJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Jen Price is a former British Army Officer who spent the entirety of 2022 undertaking an extreme set of adventure and endurance challenges on behalf of the Veteran’s Foundation. https://jennevolve.co.uk 2023-10-092h 03

H-HourH-Hour #213 Joshua Bethania – comedianJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Joshua Bethania is a comedian from India who's been on the comedy scene since 2021. Having lived in London since 2019 his comedy tends to include his observations of life in London as an outsider and what he is doing to become an insider. Check out his winning set here: https://www.youtube.com/watch?v=6eA_8ncPPrM 2023-10-031h 17

H-HourH-Hour #212 Freddie Kemp – MFS CastingJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Freddie Kemp is the owner of MFS Casting and is a HAC reservist. Follow his work at https://instagram.com/mfs.casting and https://instagram.com/militaryadviserfk 2023-09-251h 05

H-HourH-Hour #211 Tara Austin – Psychedelic Evangelist, Behavioural StrategistJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tara Austin leads hybrid behavioural, brand and data science projects for global and UK clients, focused on consumer and citizen behaviour change. Tara is also Campaign Director for the PAR campaign for Psilocybin Access Rights: a volunteer organisation which is calling on the government to reschedule psilocybin (the psychoactive compound in "magic mushrooms") to make it accessible for medical research. This could lead to the development of new therapies and would bring hope to the suffering of millions of people in the UK with conditions that currently have limited an...2023-08-291h 30

H-HourH-Hour #210 Aron Welsh – author of Never Really OverJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Aron Welsh is a former soldier who, while in an induced coma battling a lethal infection, suffered from an acute onset of intensive care psychosis. He authored a book about his experiences called "Never Really Over", available at this link: https://www.amazon.co.uk/Never-Really-Over-Aron-Welsh-ebook/dp/B097Z2SV6D 2023-08-071h 34

H-HourH-Hour #209 Daz Ryan – singer songwriter, The RushmoreJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Daz Ryan is the lead singer / songwriter for The Rushmore. Find their album at these links: https://open.spotify.com/album/1CRLbpJtTe8hdzGfIaQE6m https://music.apple.com/gb/album/welcome-to-the-war/897601677 2023-07-311h 24

H-HourH-Hour #208 Stephen Murray – teacher, poet, founder of InspirelandJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Stephen Murray is a teacher, the founder of Inspireland and is also an award winning poet - with two published collections of poetry which have received widespread critical acclaim. He is regarded as Ireland’s leading poetry workshop provider for young people and has delivered workshops to over 50,000 young people in Ireland. His work has featured on Nationwide, RTE TwoTube, TV3, Arena, BBC 2, The Irish Times, the Independent and Hot Press. https://twitter.com/StephenthePoet https://inspireland.ie/2023-06-282h 07

H-HourH-Hour #207 Bethan Middleton – artist, founder of LimbitlessJoin the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Bethan Middleton (a.k.a Socially Awkward Sophie) is an artist; founder of Limbitless: a company providing custom artwork on prosthetic limbs; and a veteran of the Royal Navy. https://www.instagram.com/limbitlessuk/2023-06-141h 59

H-HourH-Hour #206 Jess Nesling – actressJess Nesling is a London-based actress and voice artist originally from Swansea, South Wales. Jess has played Queen Elizabeth in Antic Disposition’s critically acclaimed tour of Richard III , Elvira in Blithe Spirit and Hermione in The Winter’s Tale with Changeling Theatre. Jess is currently writing her first full-length play, about the women of Kilmainham Gaol. https://jessnesling.co.uk/ *****Get access to exclusive content with this guest at https://patreon.com/hkpodcasts 2023-06-061h 41

H-HourH-Hour #205 Grant Kilburn – actor, stroke survivorGrant Kilburn is an actor who featured in the film Kajaki (a.k.a. Kilo Two Bravo) but at just 23years old, he suffered a stroke, which resulted in him taking a step away from acting for nearly a decade. He is currently performing in 2:22 A Ghost Story - a thriller play by Danny Robins showing in London's Apollo Theatre now. *****Get access to exclusive content with this guest at https://patreon.com/hkpodcasts 2023-06-011h 39

H-HourH-Hour #204 – Sebastien B.Sebastien is a former Canadian Spec Ops Warrant Officer and is the founder/operator of 242 Security UK. https://242security.co.uk ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****2023-05-151h 49

H-HourH-Hour #203 Dr Nick AlmondDr Nick is the Founder of FactoryDAO - the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher, builder. https://www.factorydao.xyz/ ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****2023-05-022h 05

H-HourH-Hour #202 Roger TheronRoger Theron is a former soldier who now works in farming - his current role found via Forces Farming. ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****2023-04-242h 24

H-HourH-Hour #201 Janey McGillJaney McGill is an explorer of people, places & thoughts. ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****2023-04-171h 40

H-HourH-Hour #200 – Jared Cleary, Stevie Broome, Luke HardyA drunkcast with three old friends - Jared Cleary (co-founder of H-Hour), Stevie Broome, Luke Hardy.2023-04-101h 38

H-HourH-Hour #199 Geraint Jones – author, veteran, film makerGeraint Jones is an author, podcast host and former soldier. His latest book, co-authored with Levison Wood, is the harrowing true story of Operation Pitting and the Kabul airlift. Titled: "Escape from Kabul". https://www.amazon.co.uk/Escape-Kabul-Inside-Levison-Wood/dp/1399718126 *****Become a patron of H-Hour at patreon.com/hkpodcasts*****2023-04-032h 12

H-HourH-Hour #198 AMA Hugh KeirAn Ask Me Anything episode with H-Hour host Hugh Keir 2023-03-2857 min

H-HourH-Hour #197 Richie Bartle – Ex-SBS and co-founder of Heritage Gin and HMG ClothingRichie Bartle served 9 years with UK Special Forces (SBS) before being medically discharged. He is the founder of HMG Clothing. and co-founder of East Chase Distillers. https://eastchasedistillers.com/ https://hmgclothing.com/ ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******2023-03-061h 17

H-HourH-Hour #196 Simon Piles & Gavin TuachSimon Piles is a former Chief Petty Officer with the Royal Navy. Gavin Tuach is a serving Royal Navy Warrant Officer and Founder and Director of Hidden Warriors CIC. Includes a cameo appearance from a special guest. ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******2023-03-051h 34

H-HourH-Hour Podcast #178 Hugh Keir – a Q&A with the hostHugh answers your questions. All questions were submitted via the H-Hour Discord Server or via the H-Hour Podcast instagram and twitter accounts. Become a H-Hour Patron at https://patreon.com/hkpodcasts 2022-08-291h 17

Through Veteran’s ThoughtsH-Hour’s Hugh KeirIn this episode we have H-Hour Podcast’s Hugh Keir. Hugh is a former Para sniper, who talks about his own mental health breakdown, and the suicide of a friend. You can find the H-Hour podcast on ITunes and YouTube.2022-07-0340 min

H-HourH-Hour Podcast #169 Questions for HughIn this episode, Hugh answers questions submitted by H-Hour patrons and fans of the podcast. Become a H-Hour Patron at https://charliecharlieone.com/become-a-h-hour-patron/2022-05-1957 min

The Sonya Morton Firth ShowHUGH KEIR - The ART of being a SNIPER - H-Hour Podcast Host & Veteran Sniper Today my guest is Hugh Keir. Former three Paras regiment sniper, military advisor, and host of the podcast, H-hour. Hugh served for 11 years as a sniper in the Paras, and in 2008 he received the oldest award for gallantry for his actions in Afghanistan. Watch this interview as we discuss what it takes to make a sniper, what it feels like to be in the firing line, and how that affects mental health. Website: https://charliecharlieone.com iTunes: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/7xePDvr... YouTube: https://www.youtube.com/c/HHourPodcast Twitter: https://twitter.com...2022-02-2338 min

No IdeaHugh KeirGaz, Luke and Ben sat down with a mate of ours Hugh Keir for a bit of a random chat. Hugh is ex 3 Para and is now the host of the H-Hour Podcast and the Leading minds Podcast.We talk about 'hats', brands jumping on cause bandwagons, military recruitment, national service and entrepreneurship amongst other things. It's a long one and was really good fun, we'll probably get him back. at some point.Take a look listen to his shows, he's much better at this than we are!Please whether...2020-12-171h 14

Horizon ScanHugh KeirGaz, Luke and Ben sat down with a mate of ours Hugh Keir for a bit of a random chat. Hugh is ex 3 Para and is now the host of the H-Hour Podcast and the Leading minds Podcast.We talk about 'hats', brands jumping on cause bandwagons, military recruitment, national service and entrepreneurship amongst other things. It's a long one and was really good fun, we'll probably get him back. at some point.Take a look listen to his shows, he's much better at this than we are!Please whether...2020-12-171h 14

Leading Minds SeriesSara Sabin – Leading Minds Series SpecialSara Sabin is a transformational leadership coach who works with the leaders of high growth businesses and start-ups. Sara also has a background in tax accountancy (managing a portfolio of high net worth families), and entrepreneurship, having founded two start-ups. Find out more about Sara at https://sarasabin.com 2020-12-151h 06

Leading Minds SeriesLeading Minds Series 1 – Bethan Canterbury, ex-military, Chief of Staff at Re:Act Disaster ResponseChief of Staff at RE:ACT Disaster Response (formerly Team Rubicon UK), Bethan previously served as a commissioned officer in the Army for 28 years, including appointment as a Commanding Officer of an RLC unit on Operation Herrick 10, Afghanistan.2020-08-1500 min

Leading Minds SeriesLeading Minds Series 1 – Dave Davis, ex-military, satcomms adviser and non-exec director.Dave Davis has a highly successful background in military and commercial satellite communications, learning the foundations of his trade whilst serving with the British Army. Dave sits on various national and international panels as a technical advisor, is a non-exec Director on the board of the Institute of Telecommunications Professionals (ITP) and Chair of the Institute of Engineering and Technology (IET) Satellite Technical Network. In his spare time, Dave volunteers with the IET and ITP as a Mentor and Professional Recognition Advisor and Assessor. He also volunteers with the Newman Holiday Trust (www.newmantrust.org) and RE:ACT Disaster Response...2020-08-1500 min

Leading Minds SeriesLeading Minds Series 1 – Douglas Hinckley, ex-military, ex-police officer, MD of WH Management GroupManaging Director of WH Management Group, Doug is a former commissioned officer in the Royal Dragoon Guards and also a former police officer.2020-08-1500 min

Leading Minds SeriesLeading Minds Series 1 – Ian Elliot, co-founder of Animal and Elliot Brown Watches.Ian is the co-founder of iconic clothing and lifestyle brand "Animal", and co-founder of Elliot Brown Watches.2020-08-0500 min

Leading Minds SeriesLeading Minds Series 1 – Will Carling O.B.E., former England Rugby CaptainWill Carling is former Captain of England Rugby and now a successful businessman. He is also an ambassador for Maggie’s Charity and Diabetes UK. Leading Minds is a series of podcast style interviews hosted by a former soldier, exploring the minds of military commanders, sporting leaders and business executives. Follow @leadingmindspod on all social media. Get early access to new podcasts and show support via patreon.com/hkpodcasts Check out Hugh’s other series, H-Hour, A Sniper’s Podcast at charliecharlieone.com 2020-08-0500 min

Leading Minds SeriesLeading Minds Series 1 – Paul Gudonis, ex-military entrepreneur and disaster responderPaul is an entrepreneurial Executive Business Lead with extensive experience in telecomms. He is a trustee and volunteer with Re:Act disaster response (formerly Team Rubicon UK) and a former commissioned officer in the British Army.2020-08-0500 min

Leading Minds SeriesLeading Minds Series 1 – Michael Vallance, senior manager in finance and founder OLRFC Rugby4HeroesMichael Vallance has spent over 40yrs at senior levels in finance and is also the founder of OLRFC Rugby4Heroes, a not for profit organisation raising money for military charities. https://rugbyforheroes.org 2020-08-0500 min

Leading Minds SeriesLeading Minds Series 1 – Lieutenant Colonel Mark Swann, Commanding Officer 3 ParaLieutenant Colonel Swann is the Commanding Officer of 3rd Battalion the Parachute Regiment (3 Para).2020-08-0100 min

Leading Minds SeriesLeading Minds Series 1 – Nigel Gifford, ex-military, founder Ozoneering and Windhorse AerospaceNigel has been at the forefront of adventure, exploration and expeditions for the last 40 years. He has a unique relationship with Mt Everest, having been a high altitude climber on the successful expedition in 1976 that put two SAS soldiers on the summit, as well as leading his own expedition to the remote Lho La of Everest through Tibet, and organizing the first Everest Skydive which introduced freefall parachuting to the Himalayas. He is a former member of HM Forces and is founder of Ozoneering and Windhorse Aerospace.2020-08-0100 min

Leading Minds SeriesLeading Minds Series 1 – Tony Lewis, ex- military, senior auto industry manager, founder 353 Trust.Tony Lewis has been at the most senior levels of the UK automotive industry for many years, including Managing Director of one the UK's largest manufacturers. Tony is also the founder of the 353 Trust - a military charity formed in memory of his son Conrad who was killed serving with HM Forces in Afghanistan. Tony previously had a career as a commissioned officer in the British Army.2020-08-0100 min

The Watchword Podcast4. The Parachute Regiment, operational deployments & managing stress - Hugh KeirHugh Keir signed up to join the Army in 1999, joining the Parachute Regiment before serving for eleven years, completing 2 tours of Northern Ireland, 2 tours of Iraq and 3 tours of Afghanistan, most of which as a sniper and then sniper team leader. Hugh left the Army in 2011 and went on to start the H Hour podcast with the aim of helping the veteran community, he now works for satellite communications company Immarsat and is a passionate advocate of mental health for all. You can find out more about Hugh and connect with him via...2020-03-291h 16

Veteran State Of Mind NetworkVeteran State of Mind Episode 039: H-Hour, with Hugh KeirSend us a textOn today's episode, Geraint talks with former 3 Para sniper Hugh Keir, who is host of the awesome H-Hour podcast. Some of the topics in this episode include; discovering who you are under fire; how war can shape you in a positive way; and the importance of working on yourself after life in the army.As background for this episode, and to learn more about Hugh's most kinetic tour in 2006, you can watch the documentary Heroes of Helmand, and read the book No Way Out by Major Adam Jowett, who was Hugh's...2020-01-201h 56