Shows
Tops and Tales Darts Podcast with Huw WareEpisode Six Trailer: Mark WebsterJoining Huw Ware on Episode Six is a Welsh legend, Mark Webster. Huw and Mark discuss Mark's rapid rise to the top, dealing with expectation, confidence, playing for Wales, his battle with dartitis and how he segwayed into becoming one of the top pundits in the game. Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-03-1603 minTops and Tales Darts Podcast with Huw WareComing Soon: Tops and Tales Darts Podcast with Huw WareJoin professional darts referee Huw Ware as he sits down to chat with the biggest names from the world of darts, including Luke Littler, Peter Wright, Nathan Aspinall, Chris Dobey and more. Follow and subscribe now to never miss an episode, and follow us on socials, @topsandtales Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-02-0303 min
Get up and Run!Racheal & Huw learn thingsWe are back! We think! 2024-11-2212 minGet up and Run!The Quick Catch UpHuw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . It’s been so long since the last podcast we’ve now got a brand new podcast hosting portal!2024-07-1524 min
Get up and Run!‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃♂️🦏www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org2024-04-1452 min
Get up and Run!Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MINDRacheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded2024-03-081h 21
Get up and Run!Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all started. Huw wakes the house up and types this very quickly (null) https://www.facebook.com/share/knYoT1GyhWTDAAcx/?mibextid=K35XfP2024-02-271h 17
Get up and Run!Gary HouseGary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Show . Today’s Episode was brought to you by GET UP COFFEE!! Keep your eyes peeled in the Get Up & Run Podcast Facebook group for some mega coffee deals and giveaways……..GET UP!2024-01-191h 21
Get up and Run!Lloyd Watkin Vegan Runner & MDS finisher.Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindly put together simple meal plans and references for you to give a go. https://docs.google.com/document/d/1BPmDpwJoDjh9hMMWNPnOWkVlrcnaXUFlqqAu-oSNiqI/edit?usp=sharing (copy and that bit if the link doesn’t open) this episode was brought to you by SheUltra which is the first all women Ultra Marathon of its kind with a £1 Million pound five year fundr...2024-01-111h 40
Rugby ScoopSharks Woeful Performances | SA Teams in URC - Dallaglio & Warburton comments | Jake White vs John Dobson coaching stylesOur first episode of 2024: All things URC: how Welsh sides are doing - with Huw + stats | Zammit could be jetting off to JapanHow is the reception of Jacques Nienaber at Leinster?SA teams - Vuyo & Jade (Jake White vs Dobson | Simelane saga | what’s wrong with the Sharks? - sharks hit rock bottom against Lions | should the Boks at Sharks also be Accountable?What is the direction of URC? How do you guys feel about SA teams part of URC? (We’ve seen comments from Sam Warburton & Lawrence Dallaglio)English Premiership thoughts? The standard | Owen Farre...2024-01-071h 19
Get up and Run!Hannah Beecham MBE from Red JanuaryHannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join the ‘Redders’ community. Focusing on movement it really does mean everyone from active to those who may be unable to be active as you can do stretches,yoga and all types of movement to be involved, her story is inspiring and to find out more and how easy it is to join in is here :- https://join.redjanuary.com/ todays show was brought to you by the fantastic Oladance Wearable Stereo, we’ve been ear...2023-12-2054 min
Get up and Run!Get Up with Dan PritchardHuw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wales. One to certainly watch for the future and an experienced head on young shoulders already. Thanks Dan and best of luck for the future from us all at the Get Up & Run Podcast This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJHxIyNh Bag yourself some here :- https://w...2023-11-2544 min
Get up and Run!Get Up with Allie BaileyHuw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and that there is help out there and that you are loved 🥰 if your having a hard time there are numbers such as the Samaritans 116 123 and Mind 0300 123 3393. Allie practices her Welsh on Huw and shares some incredible stories. Her book ‘There is no Wall’ is out in February and you can pre order it here :- https://www.adventurebo...2023-11-251h 12
Get up and Run!Get Up with Martin CoxMartin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike Eliud Kipchoge, Feyisa Lelisa, and Galen Rupp — were secretly given Vaporfly prototypes, which were conveniently made to look almost identical to other Nike marathon shoes, and they ended up sweeping all three Olympic medals.. Here’s the notes on t...2023-11-252h 20
Get up and Run!She Races - Sophie PowerSophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to make there races more accessible for women. This episode was brought to you by She Ultra the first ever All Women Cancer Charity Ultra Distance event. For full details of this sold out event and all the Pen Llŷn trail and ultra events head over to www.penllynultra.co.uk ……Right can you all GET...2023-10-2540 min
Get up and Run!Berlin Marathon SpecialHuw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the first time you’ve listened to the show please listen to others. All about the banter and well done Hugh & Fiona Morgan. This episode is brought to you by www.penllynultra.co.uk…….GET UP2023-09-2940 min
Get up and Run!PB PODCAST EDITIONPresenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO2023-09-1900 min
Get up and Run!Snack sized MaesGwm Detour finish line. British ChampsHuw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.2023-08-0602 min
Rugby ScoopRugby Championship Round 1 - AnalysisOn todays show we look at the first round of Rugby Championship: Show is hosted by Phila and the guests are: Vuyo, Jade, Sisa. Huw, Enda and Kofi 2023-07-161h 00
Get up and Run!Jon Shield Winner of the MONTANE Summer SPINE Challenger SouthJon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy 🎙️ 🏃♂️💪2023-07-0655 min
Get up and Run!Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP !Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at https://www.caseymorgan.co.uk/about-me.html for all your training needs no matter of your level.2023-06-1443 min
Get up and Run!Day 2. Morning at the Media CentreHuw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships2023-06-0613 min
Get up and Run!INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿♂️🏃🏻♂️🏃🏾♂️🏃🏼♂️🏃🏿♂️⛰️🏃🏿♀️🇦🇹🌎🌅2023-06-0627 min
Get up and Run!Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and don’t forget to subscribe and listen out for Innsbruck world champs in June where Huw heads out for https://www.innsbruck-stubai2023.com/ and post race interviews, pre race banter and much much more2023-05-1850 min
Get up and Run!ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAYHuw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now!
Pre race chats on Friday and don’t forget to subscribe and listen out for Day 2 with exclusive pre and post race interviews2023-05-1617 min
Get up and Run!Ultra Trail Snowdonia Eryri Shorts 1Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa2023-05-1203 min
Get up and Run!Vincent Carozza - Marathon Des SablesVincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATHON DES SABLES. He’s focusing on becoming the fastest 16 year old to finish it. Best of luck Vincent from us all2023-04-0420 min
Get up and Run!Helen Ryver World Record Half Marathon Run StreakHelen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Here’s her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBhion2FHyb2P3d_AETRfDpZbkmKp_JGghW2wfwacQ She’s also one of the Ambassadors for SHE ULTRA, which if Huw pulls his act together will have a guest talk about that as well. Enter here:-https://penllyn.niftyentries.com/Ev...2023-03-2044 min
Get up and Run!Cambrian way FKT attempt and Willy WarmersDafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴 https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE2023-02-2746 min
Get up and Run!Do Chickens hatch Dinasours 🦖🐓🥚On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert 🐪. Dilys will be fundraising for cancer research when she heads out there in October and here’s the link to donate https://www.justgiving.com/fundraising/DilysandJulie?utm_source=Facebook&utm_medium=email_social&utm_campa...2023-01-251h 09
Get up and Run!GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episodeBy the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃♀️🏃🏼♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almost a tv star of the original Snowdonia Ultra Marathon, along with awkward silences, rock-paper-scissors we’d give this episode a 7 and a well worth listen! 👌🥳🎙️. Fill your boots and ears 🎙️🏃♀️🏃🏼♂️🎙️. GET UP2023-01-181h 05
Improvised Music Agenda PodcastHousekeeping and Happenings November 2022It's making a comeback! WE've got an episode with Andrew Lisle coming up next week, but here's some waffling in the meantime. Links below about what I mention;LJF Clonmell Jazz links: https://linktr.ee/clonmelljazzBandcamp: https://huwvwilliams1.bandcamp.com/album/constantly-moving-happiness-machinesRise Of The Grumbletonians (streaming): https://distrokid.com/hyperfollow/constantlymovinghappinessmachines/rise-of-the-grumbletoniansVenito's Bell and Phone (streaming): https://distrokid.com/hyperfollow/constantlymovinghappinessmachines/venitos-bell-and-phone-feat-huw-v-williams-jonathan-lindhorst-mark-pringle--max-santnerPatreon page:https://patreon.com/improvisedmusicagendaSupport the show2022-11-0812 min
Delete Delete EngageBruce Daisley highlightsSome highlights from Huw's chat with Bruce Hosted on Acast. See acast.com/privacy for more information.2022-06-0901 minDelete Delete EngageBruce Daisley Quickfire Comms QuestionsAt the end of each Delete, Delete, Engage podcast episode, Huw asks his guest to answer six comms related questions in double-fast time. Hosted on Acast. See acast.com/privacy for more information.2022-06-0903 minGet up and Run!At the Checkpoint chats with Last Man Standing Backyard Ultras Sammy DayeIn this episode Huw Williams chats to Sammy Daye from the Epic Last Man Standing Backyard Ultra about the forthcoming event. A great listen for those looking to learn tips and secrets of backyard competing as well as a flavour of what’s in store for the competitors for the event which is now in its 7th year and also hosting the first Four Nations Backyard Tournament. Live feeds over on the Atlas Running FB Page https://www.facebook.com/ATLASRUNNING/ thanks Sammy and all the best to the runners taking part.2022-02-0642 minGet up and Run!An Exclusive with Ultra Runner Gordon HughesFor almost 10 years Gordon has been adding up and impressive list of races and mind boggling races. A bit of a Lazarus Lake but the running kind,almost off the grid with his training and preparation. A great pal of host Huw Williams, we get the tip of the iceberg of what Gordon has achieved,his ability to remove himself from any physical discomfort is explained and his very humble approach to how he supports others in races, Huw saw this first hand when Gordon helped him on his way to the 2017 Marathon Des Sables to a more recent Lon...2021-10-2237 min
The Athlete Climate AcademyEp.19 Renewables and Storage with Chanelle Mayer-DonatoHuw talks to Chanelle Mayer-Donato about the hurdle of storing renewables when we pivot to greener energy. It's clear that a break through is coming and we're going to need to be able to store renewables somehow to make them work.Learn more with The Athlete Climate Academy at www.athleteclimateacademy.com2021-09-2321 minThe Athlete Climate AcademyEp15. Mountain Festivals with Steve ScottHuw talks to Director of Kendal Mountain Festival, Steve Scott, about the role Mountain and Film Festivals play in the impact on our environment and greenhouse gas emissions. They've commissioned a study to look at that impact on the planet and the local community.Learn more with The Athlete Climate Academy at www.athleteclimateacademy.com2021-09-2020 minThe Athlete Climate AcademyEp.13 Changing the Outdoor Industry with Debbie ReadHuw talks to Rab Outdoor CSR Manager Debbie Read about the impact the outdoor industry has on our planet and how it will need to change in the future to lessen that impact. Learn more with The Athlete Climate Academy at www.athleteclimateacademy.com2021-09-2020 min
Bad GaysPacchierotto and Florentine Sodomites (with Max Fox)Not a huge amount is known about Pacchierotto, a sodomite who was convicted and publicly humiliated in Florence, Italy, in 1486, but his story tells us much about the changing fortunes of sodomites at the time, and the important role they played in the politics of the time. In this special episode, Huw talks to Max Fox, editor of Christopher Chitty's Sexual Hegemony: Statecraft, Sodomy, and Capital in the Rise of the World System about Florentine sodomy in the Renaissance, and Chitty's groundbreaking new book.
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Sources:
Chitty, Christopher, Sexual Hegemony: Statecraft, Sodomy, and Capital in the Rise of the World Sys...2021-08-101h 32Improvised Music Agenda PodcastHousekeeping and HappeningsHi all, I'm making my way back slowly to making an episode of the Improvised Music Agenda Podcast, it's been a tough year for it with all the lockdowns and Zooms, but now it's seeming to be safer, it's making a comeback!HON gig tickets;https://www.pizzaexpresslive.com/whats-on/huw-v-williams-honLatvian Radio Show;https://klasika.lsm.lv/lv/raksts/tada-muzika/parkera-varda-un-laila-jaundarbi-pitera-reberga-pedejais-koncert.a147132/Enjoy! Hope to see you somewhere soon!Support the show2021-07-3010 min
The Athlete Climate AcademyEp11 - Air Pollution with Nick MullerHuw talks to Nick Muller about air pollution. When we burn fossil fuels we put pollutants in to the atmosphere. But even natural disasters like wild fires will cause local air pollution that can have catastrophic effects. Nick Muller is a Professor of Economics, Engineering, and Public Policy at Tepper School of Business at Carnegie Mellon University https://www.cmu.edu/tepper/faculty-and-research/faculty-by-area/profiles/muller-nicholas.htmlLearn more with The Athlete Climate Academy at www.anturus.co.uk/athleteclimateacademy2021-07-0423 minThe Athlete Climate AcademyEp10 - Environmental Health with Alex MoreHuw talks to Alex More about how the climate crisis will effect our health. Rising temperatures are happening all over the world but more so in developing countries. Climate change is causing stresses on many countries and will have an impact on the health of our planet. Alex More is Professor of Environmental Health SoHP | Harvard Climate Change Institute | University of Maine | LIU. https://twitter.com/natureofalex Learn more with The Athlete Climate Academy at www.anturus.co.uk/athleteclimateacademy2021-07-0426 minGet up and Run!John Stocker chats with Huw about his mind bending Backyard ultra world Record.Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backyard Ultra. Kit questions,how he bends his mind and also his race Mantra. Thanks John it was an absolute pleasure https://www.gofundme.com/f/to-make-it-big-dogs-backyard-ultra-in-tennessee?member=11910611&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=more&utm_source=customer2021-06-1747 minThe Athlete Climate AcademyEp9. Ocean Currents with Tracy FanaraHuw talks to Tracy Fanara about our oceans and the role they play in climate change. How can we expect them to change going forward with their role in weather creation and moving heat around the planet. Tracy Fanara works at NOAA and is a science communicator. Get a tiny glimpse into all her amazing work at https://www.instagram.com/inspectorplanetLearn more with The Athlete Climate Academy at www.anturus.co.uk/athleteclimateacademy2021-06-1521 minThe Athlete Climate AcademyEp8. Climate YouTube with Tom CarrollHuw talks to Tom Carroll about how we talk about climate change on social media. A lot of us make content for Instagram, Facebook or YouTube. So how do we talk to people about the damage we're doing to the planet through those mediums?Tom Caroll is a science content creator, take a look at his content on YouTube: https://www.youtube.com/channel/UCyi06SeKkiwoAzFVmQtDtfgLearn more with The Athlete Climate Academy at www.anturus.co.uk/athleteclimateacademy2021-06-1522 minThe Athlete Climate AcademyEp5. Microfibres with Imogen NapperHuw talks to Imogen Napper about Microplastics. The clothes we create, especially in the outdoor industry, shed microfibres that end up in our waterways and oceans. What do we need to know about these microfibres and how can we stop sending them to the sea.Imogen Napper is a visiting research fellow at the School of Biological and Marine Sciences at Plymouth University. More about her work here: https://www.plymouth.ac.uk/staff/imogen-napperLearn more with The Athlete Climate Academy at www.anturus.co.uk/athleteclimateacademy2021-06-1521 minThe Athlete Climate AcademyEp2. Antarctica with Huw GriffithsHuw talks to Huw Griffiths about the entire Antarctic continent! Both Huw's love Antarctica but one of them knows more. It's seeing a lot of changes with our changing climate so how will our relationship with it change?Find out more about Huw Griffiths by following him on social media: https://twitter.com/griffiths_huwLearn more with The Athlete Climate Academy at www.anturus.co.uk/athleteclimateacademy2021-06-1523 minBad GaysArthur Gary Bishop (with David Eichert)The crimes, trial and execution of Utah citizen and devout Mormon Arthur Gary Bishop seemed to be the manifestation of many of both the public fears and moral panics of the United States in the 1980s. 'Stranger Danger', pornography, homosexuality and childhood sexual abuse became the focus of heated public debate and new religiously-inspired political organisations such as the Moral Majority. Huw is joined by David Eichert, a PhD candidate studying international law, sexual violence, gender and sexuality, to discuss Bishop, his relationship with his Mormon faith, and wider social attitudes towards his crimes.
Visit our website...2021-04-1355 minGet up and Run!Marathon Des Sables Special Episode 1Recorded April 2021. Podcast host looks back on MDS 2017. How to enjoy it. In the first episode Huw chats about the first days leading up to the race and what to expect.2021-04-0921 min
utopian drivelWindy Day. Hell, Figure 10I wanted to try something new, an experiment, and that is both today’s episode, and the reason there has been a pause in ‘utopian drivel’ for a few weeks, sorry for that. Experiments, learning new skills, making mistakes, all take a bit more time than something you’re used to making. So here’s the result: a sort of audio essay meets ASMR meets guided tour. I recommend putting on some headphones, and listening while following along with the images if you can. If you like this format (I enjoyed making it, and would like to try something a bit more...2021-03-3034 min
Get up and Run!Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw WilliamsIt’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.2021-02-1825 min
Get up and Run!Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw WilliamsWeek 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉2021-02-1726 min
Get up and Run!Couch 2 5K the Fun Way - Week 5 - Run 1.Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.2021-02-1026 minGet up and Run!How to commit and be consistent to your goals with Dan Brook SuttonFor anyone looking to start a new fitness goal or in fact get started on beginning your good health journey then this is a cracking episode for you to listen to. I’m pleased to have on the show my good pal Dan Brook Sutton who is an experienced Personal Trainer,Professional Sports Therapist and available to help you. We chat about overcoming obstacles to get started and why using a personal trainer can really help. Here’s Dan’s details :- https://www.facebook.com/dbssportstherapy/ give him a bell today for a free consultation.
Subscribing to the ‘At the Chec...2021-02-0235 min
Get up and Run!Couch 2 5K - The Fun Way - Week 4 Walk ThroughPodcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.2021-02-0126 min
Get up and Run!Couch 2 5K The Fun Way. Week 2 . Talk through with host Huw Williams♥️🏃♀️🕺🏻🏅Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes. Huw talks you through this session,so you can enjoy it rather than checking your watch. With easy to follow prompts and count downs this makes simple and fun work of each session. Enjoy 😊
.2021-01-1425 minGet up and Run!☃️Festive Special with Endurance Legend Huw Brassington. Find out how a rugby injury led to successFollow all the latest from Huw on Instagram:-
https://www.instagram.com/huwjackbrassington/
Here are the links as promised in the show for the Kendal Mountain Festival:-
https://player.kendalmountainfestival.com/programs/totally-fkt-the-pennine-way-fastest-known-time
https://player.kendalmountainfestival.com/programs/lejog
Huws latest challenge and captured by @cwmnida available on Amazon Prime
https://www.amazon.co.uk/47-COPA-Forty-Seven-Summits/dp/B08N6QHZ94
Huw is a https://www.salomon.com/en-gb and
Suunto sports watches, dive products, compasses and accessories
Massive thanks to this episodes sponsors @beautifullybrutal who organise excellent events along the Welsh Coastal Path and Snowdonia as well as...2020-12-091h 07Get up and Run!Seb chats with Beth Pascal on her FKT of the Women’s Bob Graham Round Time.Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up with her to chat about it as well as covering training and tips.
Sebs details Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor.
Rob is also a Salomon Runner and is fuelled by mountain fuel @mountainfuel
Buy me Virtual brew at:- https://ko-fi...2020-10-071h 05Bad GaysSpecial Episode: John Maynard Keynes (with Richard Power Sayeed)Despite beginning his career as a member of the civil service ruling Britain's colonial empire, John Maynard Keynes was also a key member of London's cultural and artistic elite, the Bloomsbury Group, whose libertine approach to sexuality and relationships marked them out from their stuffy Victorian forebears. A patron of art, literature, opera and ballet, Keynes' economic writings would go on to make him one of the 20th century's most influential economists. Huw discusses the life and theories of John Maynard Keynes with Richard Power Sayeed, author of 1997: The Future That Never Happened (Zed Books, 2017).
Our intro...2020-09-011h 54Get up and Run!Hydration Special with Andy Blow from Precision HydrationHand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-depth about how what you are taking during a race or training could actually be detrimental to your performance. A fascinating episode and they have kindly given all listeners 15% off all first orders by putting :- ATTHECHECKPOINT In time of order! Thanks Andy. 3 levers' blog: https://www.precisionhydration.com/blogs/hydration_advice/nutrition-endurance-performance
Hyponatremia: https://www.precisionhydration.com/blogs/hydration_advice/what-is-hyponatremia-and-how-can-you-avoid-it
Cramp: https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp. Buy me...2020-06-1041 minGet up and Run!Salomon Elite Runners Seb Batchelor & Rob Sinclair Special. New Shoe Review Segment alsoAs I’m still recovering Seb chats away to his good pal and epic Salomon and Mountain Fuel Runner Rob Sinclair. This episode is a running geeks dream with 2 guys at the top of there came chatting away at different training methods and looking back on races. New for the show is the shoe review which I do at the end it’s all about the flash as well as the dash so be prepared!
Massive thanks to Rhosydd Bach Courtyard Cottages for sponsoring the show. A must for runners to use as a holiday hub when exploring the coastal trai...2020-05-091h 01Get up and Run!SERIES 2 EPISODE 1 Huw updates and Salomon Runner Seb Batchelor gives some training fundamentalsSebs details Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor. Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train...2020-05-0141 min
Huw The X Manreinventionreinvention by Huw The X Man2020-04-0602 minGet up and Run!MENNA EVANS FKT RECORD - RUNNING THE LENGTH OF NEW ZEALAND 2020Huw catches up with the very humble Menna Evans and have a good old chat about the FKT of New Zealand. Listeners will hear the highs and the lows of the challenge. It’s also the last episode of Series 1 of ‘at the Checkpoint’ and a massive thank you to all the guests of the show and those that helped behind the scenes to get the exclusives. We will be back with new podcasts in March/April 2020. Keep an eye out on social media though for the normal banter. www.facebook.com/marathonmenna
www.instagram.com/marathonmenna
www.justgiving.com/fundra...2020-02-2102 minGet up and Run!Andrei Gligor - Romanian Ultra Runner and Race DirectorHost of ‘At the Checkpoint’ chats with Andrei Gligor about multiday stage races he’s competed in,his brand new Ultra in Romania which will take the competitors along the untouched routes and forests of Romania and the charity its supporting. Andrei has such a passion for the sport it was a real pleasure speaking with him . : https://ultraraceromania.ro
Facebook: https://www.facebook.com/ultraraceromania Instagram: https://www.instagram.com/ultraraceromania
Strava Club: https://www.strava.com/clubs/ultraraceromania Video Trailers: https://www.youtube.com/watch?v=Dhj9Afpq1vM
https://www.youtube.com/watch?v=hLohm1mvCVY
Multi stage...2020-02-2029 minGet up and Run!AFGHANISTAN MARATHON & RING O FIRE MULTI-DAY STAGE RACE INTERVIEW WITH JAMES BINGHAMI caught up with my good mate and inspiration for my own life journey for the last 6 years James Bingham earlier this year to talk about his work setting up the Marathon Afghanistan
https://www.marathonofafghanistan.com/
We also chat about the king of the Coastal multi-day in the UK The Ring o Fire and it’s day race the Firelighter.
http://www.ringofire.co.uk/
Thanks again for coming on the show James and have a cracking 2020
Make sure you Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
S...2020-02-0940 minGet up and Run!SALOMON GOLDEN TRAIL NATIONAL SERIES SPECIAL WITH BRITISH INTERNATIONAL ELITE SEB BATCHELOREpisode 20
Sebastian Batchelor. He’s a British international elite Sky,Mountain and Trail runner. Team Salomon athlete and we chatted about how he’s able to fit all of this in with his Veterinary studies!
We dive deep into his training,how he made the simple transition from professional cyclist and how he obtained a 3rd place in the Scafell Skyrace in the blistering hot summer of 2018. Who was first and second? Jon Albon and Tom Evans!!!
Get your note pad and pen out for this episode as we have some excellent take home golden tips to help with your runn...2020-02-0651 minGet up and Run!4 Years in the making - The Inspirational Lisa Wrights Journey to The MONTANE SPINE RACE.Episode 18
At the Checkpoints Huw Williams has a good old natter with the brilliant Lisa Wright about her incredible 2020 MONTANE SPINE RACE.
With the Inspiration from her great pal Sharron Sullivan, Coaching plan from Jonathan Kettle and 2 Pairs of Marks shoes Lisa Wright has only gone and bloody done it!
MONTANE SPINE RACE Spine Race
The Kit Lisa Mentions:-
Gurney Goo Gurney Goo
Dexshell Socks x 12 DexShell Retail
HOKA HOKA ONE ONE Running Shoes for Men & Women | Official HOKA ONE ONE Ireland Store
OEX oexoutdoors - Google Search
Tog 24 https://www.tog24.com/pages/outlet
Gloves Work Gloves | PPE...2020-01-3124 minGet up and Run!Guest Swedish Runner Petter Restorp talks about the recent Hong Kong 100Episode 17
At the Checkpoint host Huw Williams catches up with La Sportiva Athlete Petter Restorp.
Petter chats about his 6th place at the Hong Kong 100 earlier this month. We talk about his race plan,kit and running to heart rate.
The Hong Kong 100 Celebrated its 10th Birthday this year and Petter explains what the race has to offer.
Petter a keen Skier and climber mixes family life,his day job as a firefighter and his training in a fun way,Averaging 12 hours a week it’s very reassuring for listeners to hear that if you train correctly you free up va...2020-01-3022 minGet up and Run!8 Hours Sleep in 7 Days and 22 hours!John Hammond talks about his attempt at THE MONTANE SPINE RACEHost of ‘At the Checkpoint’ Huw Williams chats with the Mighty John Hammond about his attempt at this years MONTANE SPINE RACE. John also chats about the fact that he couldn’t swim when he signed up for his first Ironman! His matter of fact approach is great to listen and he also chats training and Kit (he was actually warm for all of the race,link to Buffalo Systems below) Thanks John from us all here ‘At the Checkpoint’. https://www.montane.co.uk/ John was fundraising for uk.virginmoneygiving.com/Hammo7 His Toasty kit is http://www.buffalosystems.co.uk...2020-01-2823 minGet up and Run!Menna Evans - FKT Attempt Running the Length of New Zealand 🇳🇿 🏴🏃♀️✨The Butterfly that Roared 🏴. Huw chats with his good pal Menna Evans as she attempts the FKT of the length of New Zealand. It’s a roadside interview and the sound is a bit bumpy in bits(Just like her World Record Attempt!) this incredible woman is raising funds for MIND and talks about how everything has gone so far. The full backstory of Menna is here as well as here justgiving page:- Story
In January 2020, I will be starting my Guinness World Record attempt to be the fastest lady to run the full length of New Zealand. That's top to bottom of both i...2020-01-2527 minGet up and Run!Ben Robertson talks about a very unique way he is bringing attention to the Charity MINDHost Huw chats with the inspirational and possibly the muddiest man in Britain! Ben Robertson on how overcoming his own experiences have now given him a platform to help others. He’s over at the National Running Show this weekend.
Here is his story:-
For people who know me see and fun sociable, active outdoor
obsessed with Trail and obstacle running, walking and generally found running
in the hills, forests, moors dipping in rivers and jumping in every puddle, those
who really know me know that I have had a lot of personal struggles over the
past years which ha...2020-01-2533 minGet up and Run!MONTANE SPINE RACE. ‘BABYFACE’ Huw Davies. 16th Overall and 1st Brit home.At The Checkpoint Host Huw Williams catches up with Huw Davies 16th overall and 1st Brit home at the MONTANE SPINE RACE 2020. We talk about his prep,the race, kit and what’s in store for 2020. Find out more about Huw Davies here: Facebook: https://www.facebook.com/hdavies09
Instagram:
@ Facebook: https://www.facebook.com/hdavies09
Instagram:
@hdavies09
SUBSCRIBE TO MAKE SURE YOU CATCH ALL EPISODES Follow on INSTA: @atthecheckpoint. Follow on Facebook for News & Videos and even more prizes. You can also check out and Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channe...2020-01-2327 minGet up and Run!The NATIONAL RUNNING SHOW Special With COACH & ULTRA RUNNER GARY HOUSEStay with us!! The start of the show has a few technical hitches due to a challenge mid show to get this Episode of At the Checkpoint in record time! Before 10pm after finishing the recording it just after 8:15pm! Gary chats about his background and what’s in store at the Awesome BAD BOY Running - ULTRA ZONE at the National Running Show. https://www.google.com/search?q=national+running+show+2020&client=safari&channel=iphone_bm&prmd=nisv&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjC_svFhpjnAhWKTBUIHXHhDPQQ_AUoAnoECBYQAg&biw=414&bih=719&dpr=2#imgrc=r1NBrk-LMfaRgM To find out more ab...2020-01-2244 minGet up and Run!JOHN KELLY WINNER OF THE MONTANE SPINE RACE 2020 - WORLD EXCLUSIVEAn ‘At the Checkpoint’ WORLD EXCLUSIVE! Host Huw Williams catches up with WINNER of this years MONTANE SPINE John Kelly. We go into depth about his training,nutrition and Kit and some truly incredible moments out on the 268miles route and his sleep plan. He also chats about the races he competed in leading up to the race as well as a humongous challenge he’s going to revisit this year. Links to the various Apparel and Shoe John mentions are listed below as well as the Montane clothing website Thanks for listening. http://www.xoskin.us/email-signup-save.php https://https...2020-01-2137 minGet up and Run!At The Checkpoint - Craig Williams 43 Marathons Record AttemptIn this Episode Huw Williams catches up with good pal the mighty Craig Williams and the chat about the Marathon Des Sables,The Jungle Ultra, being surrounded by rangers with rifles after collapsing and his totally inspiring 43 Marathons in 20 days with a 20 pound rucksack on his back! All for such an incredible cause the Children's Heart Surgery Fund and find out in the show how by lacing up your trainers you can help. Join in the ‘At the Checkpoint’ Fun! Here’s the Podcast Trailer! The podcasts are bite sized and easy listening,with a range of guests from the runnin...2020-01-1736 minGet up and Run!At the Checkpoint- MONTANE SPINE MRT CHALLENGER 1st Lady Ella CorrickHost of At the Checkpoint Huw Williams chats with Ella Corrick the 1st Lady home of the MONTANE SPINE MRT CHALLENGER. They talk about her life living on an island as a Doctor,Ultra Running and Kit! Kit! Kit! Note pads at the ready for what worked and what didn’t.
The MRT MOUNTAIN RESCUE TEAM Race is open to all members of MREW but it is only made possible by the generosity and support of the Spine Race organisers and the MRT teams that assist, namely Glossop, Oldham, Holme Valley and Yorkshire Cave Rescue Organisation.
The benefits to Mountain Re...2020-01-1632 minGet up and Run!At the Checkpoint - MONTANE SPINE CHALLENGER Winner EXCLUSIVE with Dougie ZinisWith still fresh dirt in his ears,Race Winner of the 106 Mile MONTANE SPINE CHALLENGER Dougie Zinis talks to host Huw about the race and Kit!Kit!Kit! For everyone looking to take on any of the mighty Montane Spine we talk toe to head about his prep,kit and nutrition. We also find out hints and tips about how being a barber helps with endurance training. Please Subscribe and write a review to make sure you don’t miss out. Full details on the Brutal MONTANE SPINE RACE here:- https://thespinerace.com/events/2018/1/14/montane-spine-race-5gsj5. More details on th...2020-01-1421 minGet up and Run!At the Checkpoint - Bagpipes at the Ty Coch New Years Day SpecialMince pie sized episode of At the Checkpoint. Host Huw Williams makes his annual visit with family and friends to the Ty Coch. Landlord Stu and team at the Ty Coch always make everyone feel welcome. An exclusive also with a quick chat with the very talented Andy the Bagpipe Player. From us all at ‘At the Checkpoint’ we wish you all a happy and healthy 2020.2020-01-0104 minGet up and Run!At The Checkpoint - New Years Eve Special. Abersoch SAN SILVESTRE 6KAt the Checkpoints first Outdoor broadcast at the Abersoch San Silvestre!! 6K race for all and a race that’s history comes all the way from Brazil.Again a massive thank you to all those that entered and bought a raffle ticket! All proceeds are going to cystic fibrosis trust this year!!! Thanks John Wormald at totally Abersoch for the photos!!! Host Huw Williams speaks to Organiser Dan Brook Sutton and competitors back at the Abersoch Sailing Club.2019-12-3113 minBad GaysChristmas Special: Colonel Victor BarkerFor a special episode, Huw is joined the writer and filmmaker Juliet Jacques to discuss Colonel Victor Barker.
As a military nurse, ambulance driver, kennelman, horse trainer, fascist, car salesman, thief, and actor, Colonel Victor Barker was the embodiment of early 20th century upper-class British masculinity. But he became famous after his trial and imprisonment for committing perjury on his marriage certificate to his wife —because Victor Barker was assigned female at birth. Juliet and Huw explore his life, and the questions it raises around gender identity a century ago.
SOURCES:
Collis, Rose. Colonel Barker's Monstrous Regiment: A Tale of Fe...2019-12-251h 04Get up and Run!Series 1 - Episode 3. Ted Jackson brings his noisy beard to an imaginary nativity set.In this Episode of ‘At The Checkpoint’ Host Huw Williams Chats to the King of fundurance Ted Jackson https://www.espn.co.uk/sports/endurance/story/_/id/13203195/endurance-sports-schaap-unusual-marathoner-ted-jackson-unique-journey about Marathon Des Sables in fancy dress,Shoe Science,the not yet Christmas Food and Pizza...oh and running around Earth. Having raised awareness and truck loads of cash for https://overcomingms.org/ this Episode is well worth a listen. So before you get to comfy, press Subscribe and listen to Ted and Huw chat as the background noise of Teds disruptive beard tries to take over the airways.2019-12-2420 minGet up and Run!At The Checkpoint with Rhys Jenkins Series 1 - Episode 2In this Episode Rhys Jenkins from www.pegasusultrarunning.com chats about his road to this years mighty Badwater 135,Heat training,Crew and running very far in between places that rhyme!As well as what he’s got coming up in 2020. A Runner and a Race Director you can follow him here:- Facebook Pegasus Ultra Running. Instagram rjenko11 (Epic photos at this years Badwater 135) Twitter Pegasus Ultra Run. Hit the Subscribe button to make sure you catch the next ‘At The Checkpoint’ Podcast,where host Huw Williams will be speaking to Ted Jackson who was supposed to be the guest warm u...2019-12-2329 minGet up and Run!At The Checkpoint - Episode 1.With it being the festive season and like all great pantomimes At The Checkpoint host Huw Williams has a mini dress rehearsal of the show and interviews himself! This helps listeners understand the format of the show as well as for Huw to open his big fat gob and talk about himself yet again! With a few sneak previews of just a few of the guests that will be on forthcoming episodes grab a coffee and take a listen and subscribe to make sure you don’t miss an Episode of At The Checkpoint2019-12-231h 10Improvised Music Agenda PodcastEpisode 32: Oliver WeindlingToday's episode is a good one.We chat to Oliver Weindling about Life, Babel Label and The Vortex Jazz Club, hope you enjoy as much as I did!Here's a link to Babel's Bandcamp page; https://babel-label.bandcamp.com/ So much great music there, buy a record!Get Huw Warren's Hundred Things a Boy Can Make here; https://amzn.to/2Utwt3LDice Factory; https://amzn.to/2Lo9JiKBilly Jenkins East/West; https://amzn.to/2ZE3sIwSupport the show2019-08-311h 02
Improvised Music Agenda PodcastVague Means VagueHi everyone, here's a one off podcast. I'm releasing a new single today (23rd June 2019) called "Vague Means Vague".As I'm writing this mid 2019, politics is in a funny place at the moment. It has been 3 years since the EU referendum and we still have no idea what Brexit actually means, Theresea May once said that "Brexit means brexit", but what does it really mean? I'm sure many of you feel my frustration, whichever way you voted. So here's a twisty piece of music that conveys that feeling.Huw V Williams - Bass/Composition ...2019-06-2306 minHuw The X ManINSIDE OUT WINGS OF AN EAGLE LISA VOCALS MARTYN COATES KEYBOARDS HUW BEVAN SYNTH AN LYRICSWINGS OF AN EAGLE
(COPYRIGHT HUW BEVAN MARTYN COATES 2018)
ON A BARREN LAND WINDSWEPT AND FAR AWAY
ALL ALONE IM SEARCHING FOR A SIGN
A SIGN TO SHOW ME THE WAY
SEARCHING FOR A GUIDING LIGHT ALL I SEE IS DARKNESS NO ONE ONE SIGHT
THE MAP OF LIFE IN RUINS ALL AROUND ME
CHORUS
OH IF I HAD THE WINGS OF AN EAGLE
OH IF I HAD THE WINGS OF A BIRD I WOULD RISE UP AND FLY SO HIGH
CHORUS
OH IF I HAD THE WINGS OF AN EAGLE
OH IF I HAD THE WINGS OF A BIRD...2018-09-2401 minHuw The X ManINSIDE OUT MY LIFE 2018 LISA VOCALS MARTYN COATES KEYBOARD HUW BEVAN SYNTH AND LYRICSMY LIFE COPYRIGHT MARTYN COATES HUW BEVAN
THERE WAS SOMETHING MISSING
SOMETHING DEEP WITHIN MY SOUL
ANEMPITNESS THATNEEDED FILLING
JESUS FILLED THAT HOLE
WHEN I ASKED YOU IN TO MY LIFE
YOU DELIVERED ME FROM DARKNESS INTO LIGHT
EVERYDAY I FAIL YOU
AND DO THE THINGS SO WRONG
BUILD ME UP AND MAKE ME STRONG OH LORD
WHEN I’M WEEK I NEED ENCOURAGEMENT
YOU’R PRECIOUS WORD GIVES TO ME
ESSENTIAL NOURISHMENT OH LORD
WHEN I FAIL TO READ AND PRAY
I’VE LOST MY GUIDANCE TURNED YOU AWAY
BUT YOU’R SPIRTS IN ME EVERY DAY
DIRECT ME TO THE O...2018-09-2402 minHuw The X ManCreation.WAVCreation.WAV by Huw The X Man2018-04-0603 minHuw The X ManROB MILES TRIBUTE.WAVROB MILES TRIBUTE.WAV by Huw The X Man2017-10-1901 minHuw The X ManOPEN King QC.WAV DEMO not completeOPEN King QC.WAV DEMO not complete by Huw The X Man2017-05-1303 minHuw The X ManGods LoveGods Love by Huw The X Man2017-05-1302 minHuw The X ManSacrifice 2015 Rob.WAVSacrifice 2015 Rob.WAV by Huw The X Man2017-05-1302 minHuw The X ManMY LIFE 2017XMy life personal testimony song Kinsley(vocals) and martyn(main keyboards)huw extra keyboards2017-04-0502 minHuw The X ManSacrifice 2015 Rob.WAVSacrifice 2015 Rob.WAV by Huw The X Man2016-05-1702 minHuw The X ManSacrifice inside out xSacrifice inside out x by Huw The X Man2015-12-3003 minHuw The X ManFreedom.WAVFreedom.WAV by Huw The X Man2015-12-0201 minHuw The X ManSpace 2 By Martyn Coates.WAVSpace 2 By Martyn Coates.WAV by Huw The X Man2015-07-2103 minHuw The X ManWings No Vocal USE TO RECORD YOUR VOCAL.WAVWings No Vocal USE TO RECORD YOUR VOCAL.WAV by Huw The X Man2015-05-0902 min