Shows
Tough Girl PodcastRahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Ston...2025-04-2949 min
Get up and Run!Racheal & Huw learn thingsWe are back! We think! 2024-11-2212 minGet up and Run!The Quick Catch UpHuw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . It’s been so long since the last podcast we’ve now got a brand new podcast hosting portal!2024-07-1524 min
The Tea & Trails PodcastHuw Williams & Sophie Power - The SheUltra™️ - 69Huw Williams & Sophie Power - The SheUltra™️ - Episode 69Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first...2024-05-041h 38
Get up and Run!‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃♂️🦏www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org2024-04-1452 min
Get up and Run!Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MINDRacheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded2024-03-081h 21
Get up and Run!Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all started. Huw wakes the house up and types this very quickly (null) https://www.facebook.com/share/knYoT1GyhWTDAAcx/?mibextid=K35XfP2024-02-271h 17
EduTechGuys - Conference CoverageTCEA 2024 - ClassVR - Huw WilliamsHuw Williams chats with the guys about the new features and additions to ClassVR and Eduverse and the benefits of VR & AR in K-12 Education. Huw Williams is Chief Executive Officer of Avantis Education. He previously served as managing director and was named CEO in November 2023 to lead the company’s continued expansion in global markets. Williams has worked in the education technology industry for more than 20 years, including the last nine years heading up the global sales and marketing function at Avantis, helping pioneer many of the company’s market-leading innovations including Eduverse, the content engine that powers ClassVR.2024-02-0615 min
Get up and Run!Gary HouseGary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Show . Today’s Episode was brought to you by GET UP COFFEE!! Keep your eyes peeled in the Get Up & Run Podcast Facebook group for some mega coffee deals and giveaways……..GET UP!2024-01-191h 21
Get up and Run!Lloyd Watkin Vegan Runner & MDS finisher.Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindly put together simple meal plans and references for you to give a go. https://docs.google.com/document/d/1BPmDpwJoDjh9hMMWNPnOWkVlrcnaXUFlqqAu-oSNiqI/edit?usp=sharing (copy and that bit if the link doesn’t open) this episode was brought to you by SheUltra which is the first all women Ultra Marathon of its kind with a £1 Million pound five year fundr...2024-01-111h 40
Get up and Run!Hannah Beecham MBE from Red JanuaryHannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join the ‘Redders’ community. Focusing on movement it really does mean everyone from active to those who may be unable to be active as you can do stretches,yoga and all types of movement to be involved, her story is inspiring and to find out more and how easy it is to join in is here :- https://join.redjanuary.com/ todays show was brought to you by the fantastic Oladance Wearable Stereo, we’ve been ear...2023-12-2054 minThe Tea & Trails PodcastHuw Williams - Pen Llyn Ultras - 51Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsAre you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.comWe'll interview...2023-12-152h 07
Get up and Run!Get Up with Dan PritchardHuw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wales. One to certainly watch for the future and an experienced head on young shoulders already. Thanks Dan and best of luck for the future from us all at the Get Up & Run Podcast This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJHxIyNh Bag yourself some here :- https://w...2023-11-2544 min
Get up and Run!Get Up with Allie BaileyHuw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and that there is help out there and that you are loved 🥰 if your having a hard time there are numbers such as the Samaritans 116 123 and Mind 0300 123 3393. Allie practices her Welsh on Huw and shares some incredible stories. Her book ‘There is no Wall’ is out in February and you can pre order it here :- https://www.adventurebo...2023-11-251h 12
Get up and Run!Get Up with Martin CoxMartin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike Eliud Kipchoge, Feyisa Lelisa, and Galen Rupp — were secretly given Vaporfly prototypes, which were conveniently made to look almost identical to other Nike marathon shoes, and they ended up sweeping all three Olympic medals.. Here’s the notes on t...2023-11-252h 20
Get up and Run!She Races - Sophie PowerSophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to make there races more accessible for women. This episode was brought to you by She Ultra the first ever All Women Cancer Charity Ultra Distance event. For full details of this sold out event and all the Pen Llŷn trail and ultra events head over to www.penllynultra.co.uk ……Right can you all GET...2023-10-2540 min
Get up and Run!Berlin Marathon SpecialHuw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the first time you’ve listened to the show please listen to others. All about the banter and well done Hugh & Fiona Morgan. This episode is brought to you by www.penllynultra.co.uk…….GET UP2023-09-2940 min
Get up and Run!PB PODCAST EDITIONPresenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO2023-09-1900 min
Get up and Run!Dacia UTMB Podcast SpecialGet Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spectators, Huws light hearted and completely random at times adds to the excitement of the experience that was this years Dacia UTMB Mont-Blanc. Don’t forget to click the subscribe button for a review on the Get Up & Run stand out shoe of the UTMB the HOKA Stinson 7 and also the low down on Naak Wa...2023-09-0641 min
Get up and Run!Snack sized MaesGwm Detour finish line. British ChampsHuw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.2023-08-0602 min
Get up and Run!Lauren Johnson Ultra RunnerLauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any of the Pen Llyn Ultras a go here the website www.penllynultra.co.uk thank you also to the shows sponsors BEAUTIFULLY BRUTAL ROASTED COFFEE (Pre orders soon) GET UP THEN ‼️‼️‼️2023-08-0131 min
KC Soccer Journal: A Sporting KC PodcastUSWNT draws Netherland at World Cup with Huw Williams - Over There!Huw Williams joins Thad Bell from the Kansas City Soccer Journal to review the US Women's National team's draw with the Netherlands at the 2023 World Cup. After a 3-0 win versus Vietnam in the first match of the group stage, Vlatko Andonovski's team played to a 1-1 draw. It was a rematch of the 2019 final against a very good team.The US did not have a good first half but they were definitely better in the second half. Was it the lone sub (yes we discuss that), a change in tactics (a bit) or the US getting...2023-07-2841 minKC Soccer Journal: A Sporting KC PodcastPost game USWNT defeats Vietnam at World Cup with Huw Williams - Over There!Huw Williams joins Thad Bell from the Kansas City Soccer Journal to review the US Women's National team's win over Vietnam at the 2023 World Cup. The first match of the group stage was a 3-0 win for Vlatko Andonovski's team.Sophia Smith led the US Women's National Team with two goals and an assist but was she the best player in the game?Was it a good result or just good enough?A different lineup than many expected, Julie Ertz played center back, Demelo started were a couple of the surprises....2023-07-2236 minKC Soccer Journal: A Sporting KC PodcastPreview USWNT at World Cup with Huw Williams - Over There!Huw Williams joins Thad Bell from the Kansas City Soccer Journal to preview the US Women's National team at the 2023 World Cup. The first segment is focused on the group stage games and some of the other teams in the World Cup. The second segment was recorded shortly after the World Cup roster was announced. The US is coached by Kansas City resident Vlatko Andonovski. Williams and Andonovski worked together in the NWSL and in local soccer.The USWNT faces Viet Nam, Portugal, and the Netherlands in the group stage and Williams talks about what the United...2023-07-201h 05
Get up and Run!Jon Shield Winner of the MONTANE Summer SPINE Challenger SouthJon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy 🎙️ 🏃♂️💪2023-07-0655 min
Get up and Run!Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in AustriaWell! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki verses the Reek and some great tips for new and experienced runners. What really shines through is his passion of the sport and if you put your mind to something then you will achieve it. Thanks ever so much Rikki and enjoy the show everyone 🇮🇪 🇦🇹 🏃♂️💪2023-06-171h 03
Get up and Run!Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP !Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at https://www.caseymorgan.co.uk/about-me.html for all your training needs no matter of your level.2023-06-1443 min
Get up and Run!Day 2. Morning at the Media CentreHuw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships2023-06-0613 min
Get up and Run!INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿♂️🏃🏻♂️🏃🏾♂️🏃🏼♂️🏃🏿♂️⛰️🏃🏿♀️🇦🇹🌎🌅2023-06-0627 min
Get up and Run!Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and don’t forget to subscribe and listen out for Innsbruck world champs in June where Huw heads out for https://www.innsbruck-stubai2023.com/ and post race interviews, pre race banter and much much more2023-05-1850 min
Get up and Run!ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAYHuw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now!
Pre race chats on Friday and don’t forget to subscribe and listen out for Day 2 with exclusive pre and post race interviews2023-05-1617 min
Get up and Run!Ultra Trail Snowdonia Eryri Shorts 1Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa2023-05-1203 min
Get up and Run!Paul LarkinsRunning Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his running career. A must for every level of running geekness. Here is all the details on this years world championships https://www.innsbruck-stubai2023.com/ Thanks Paul.2023-04-1828 min
Get up and Run!Vincent Carozza - Marathon Des SablesVincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATHON DES SABLES. He’s focusing on becoming the fastest 16 year old to finish it. Best of luck Vincent from us all2023-04-0420 min
Get up and Run!Helen Ryver World Record Half Marathon Run StreakHelen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Here’s her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBhion2FHyb2P3d_AETRfDpZbkmKp_JGghW2wfwacQ She’s also one of the Ambassadors for SHE ULTRA, which if Huw pulls his act together will have a guest talk about that as well. Enter here:-https://penllyn.niftyentries.com/Ev...2023-03-2044 min
Get up and Run!Cambrian way FKT attempt and Willy WarmersDafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴 https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE2023-02-2746 min
Get up and Run!Do Chickens hatch Dinasours 🦖🐓🥚On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert 🐪. Dilys will be fundraising for cancer research when she heads out there in October and here’s the link to donate https://www.justgiving.com/fundraising/DilysandJulie?utm_source=Facebook&utm_medium=email_social&utm_campa...2023-01-251h 09
Get up and Run!GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episodeBy the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃♀️🏃🏼♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almost a tv star of the original Snowdonia Ultra Marathon, along with awkward silences, rock-paper-scissors we’d give this episode a 7 and a well worth listen! 👌🥳🎙️. Fill your boots and ears 🎙️🏃♀️🏃🏼♂️🎙️. GET UP2023-01-181h 05
Get up and Run!GET UP - The hello do you like my new name showAlright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️2023-01-1220 min
Automotive News Canada PodcastJune 17, 2022 | CADA’s Huw Williams, Chris Pfaff on effects of ‘ridiculous’ luxury tax SUMMARYHuw Williams, a lobbyist for the Canadian Automobile Dealers Association, and Chris Pfaff, CEO of Pfaff Automotive Partners, talk about the “huge detrimental effect” the federal luxury tax will have on dealers. They also vow to keep fighting against the levy, despite it being scheduled to go into force on Sept. 1. They warn it will cost the industry jobs and millions of dollars.2022-06-1616 min
If My Feet Could TalkWhen a Welsh Dragon is Powered by a Pig's Heart Valve with Huw WilliamsIn another great episode of the podcast I catch up with Race Director and Former Ultra Runner Huw Williams. We talk about growing up, his running adventures and dealing with heart surgery and cancer during Covid. An inspirational Welshman informing us what he use to do and what he does now. A real gem of a podcast episode! You can follow him on instagram here www.instagram.com/thehuwwilliams . Also you can find his ultra events here www.penllynultra.com.co.uk2022-04-141h 12Get up and Run!The Berkeley Marathons UKPodcast host chats with Paul Breen about this years first version of Berkeley Marathons! We find out about the original one in the states and although everyone who toes up on the start line will DNF what it means both mentally and physically to take part. To find out more details and how to sign up for the UK version here is the link:- https://www.theberkeleymarathons.co.uk/?fbclid=IwAR2lOmWRu3quVJYmt4VZpJr9BaebknwQv-jTj1iGmX48m_EWZx-mDWJ9WwA2022-03-1033 minGet up and Run!At the Checkpoint chats with Last Man Standing Backyard Ultras Sammy DayeIn this episode Huw Williams chats to Sammy Daye from the Epic Last Man Standing Backyard Ultra about the forthcoming event. A great listen for those looking to learn tips and secrets of backyard competing as well as a flavour of what’s in store for the competitors for the event which is now in its 7th year and also hosting the first Four Nations Backyard Tournament. Live feeds over on the Atlas Running FB Page https://www.facebook.com/ATLASRUNNING/ thanks Sammy and all the best to the runners taking part.2022-02-0642 min
Radio YesCymruDr Huw Williams Catrin O’Neill and Robat Idris discuss the housing crisis with Siôn Jobbins. (Eng).Siôn Jobbins presents a programme discussing the book ‘The Welsh Way: Essays on Neoliberalism and Devolution’, The Housing Charter Petition, and a song by Catrin O’Neill @Catrinoneill catrinoneill.bandcamp.com with Robat Idris @RobatIdris and Dr. Huw Williams @HuwL1oyd Link to the book: https://www.parthianbooks.com/products/the-welsh-way-essays-on-neoliberalism-and-devolution and here is a link to the petition: https://petitions.senedd.wales/petitions/2448422021-10-2658 min
Radio YesCymruDr Huw Williams Catrin O’Neill a Robat Idris yn trafod yr argyfwng Tai gyda Siôn Jobbins. (Cymraeg).Siôn Jobbins yn cyflwyno rhaglen yn trafod y llyfr ‘The Welsh Way: Essays on Neoliberalism and Devolution’; Deiseb y Siartr Tai; a chân gan Catrin O’Neill @Catrinoneill, catrinoneill.bandcamp.com gyda Robat Idris @RobatIdris a Dr. Huw Williams @HuwL1oyd Linc i’r llyfr: https://www.parthianbooks.com/products/the-welsh-way-essays-on-neoliberalism-and-devolution ac mae linc i’r ddeiseb Tai yma: https://petitions.senedd.wales/petitions/2448422021-10-2258 minGet up and Run!An Exclusive with Ultra Runner Gordon HughesFor almost 10 years Gordon has been adding up and impressive list of races and mind boggling races. A bit of a Lazarus Lake but the running kind,almost off the grid with his training and preparation. A great pal of host Huw Williams, we get the tip of the iceberg of what Gordon has achieved,his ability to remove himself from any physical discomfort is explained and his very humble approach to how he supports others in races, Huw saw this first hand when Gordon helped him on his way to the 2017 Marathon Des Sables to a more recent Lon...2021-10-2237 minGet up and Run!DNF how to prevent,learn,manage itDNFing a thing of dread or a learning curve? Also this is the last episode directly about running as I use my new experience of life to assist in how to help with your stumbling blocks and personal challenges2021-09-0420 minGet up and Run!John Stocker chats with Huw about his mind bending Backyard ultra world Record.Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backyard Ultra. Kit questions,how he bends his mind and also his race Mantra. Thanks John it was an absolute pleasure https://www.gofundme.com/f/to-make-it-big-dogs-backyard-ultra-in-tennessee?member=11910611&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=more&utm_source=customer2021-06-1747 minGet up and Run!Marathon Des Sables Special Episode 1Recorded April 2021. Podcast host looks back on MDS 2017. How to enjoy it. In the first episode Huw chats about the first days leading up to the race and what to expect.2021-04-0921 min
Get up and Run!Couch 2 5k The Fun Way. Week 6 Run 2Week 6 Run 2 5 min brisk walk. 10 min jog. 3 min walk. 10 min Jog. Boooom. Well done2021-04-0928 min
Get up and Run!Couch to 5K the Fun Way. Week 6. Run 1.Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week progresses. These timed Talkthrough really make it easy to complete each session. We have a free Couch 2 5K The Fun Way FB Group 🏃♂️🏃♀️2021-03-0229 min
Get up and Run!Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw WilliamsIt’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.2021-02-1825 min
Get up and Run!Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw WilliamsWeek 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉2021-02-1726 min
Get up and Run!Couch 2 5K the Fun Way - Week 5 - Run 1.Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.2021-02-1026 minGet up and Run!How to commit and be consistent to your goals with Dan Brook SuttonFor anyone looking to start a new fitness goal or in fact get started on beginning your good health journey then this is a cracking episode for you to listen to. I’m pleased to have on the show my good pal Dan Brook Sutton who is an experienced Personal Trainer,Professional Sports Therapist and available to help you. We chat about overcoming obstacles to get started and why using a personal trainer can really help. Here’s Dan’s details :- https://www.facebook.com/dbssportstherapy/ give him a bell today for a free consultation.
Subscribing to the ‘At the Chec...2021-02-0235 min
Get up and Run!Couch 2 5K - The Fun Way - Week 4 Walk ThroughPodcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.2021-02-0126 min
Get up and Run!Couch 2 5K the Fun Way - Week 3Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Check out the fb page :- https://www.facebook.com/groups/2956577547905109/?ref=share. YouTube channel:- https://youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg2021-01-2423 min
Get up and Run!Couch 2 5K The Fun Way. Week 2 . Talk through with host Huw Williams♥️🏃♀️🕺🏻🏅Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes. Huw talks you through this session,so you can enjoy it rather than checking your watch. With easy to follow prompts and count downs this makes simple and fun work of each session. Enjoy 😊
.2021-01-1425 min
Get up and Run!COUCH 2 5K THE FUN WAY. Week 1.Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️
For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.2021-01-0526 minGet up and Run!Welsh Endurance Legend Rhys Jenkins chats about his FKT of the Welsh Coastal PathFind out more about Rhys races at https://www.pegasusultrarunning.com/. Film of the Welsh Coastal Path FKT out in 2021. Enjoy 🏃♂️🏴🌍2020-12-2847 minGet up and Run!Running Legend Russell Bentley joins in the festive fun on this latest podcastRussell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the same race 🤣
Russell ran the Paddy Buckley Round in memory or Chris Smith and here is the link to donate:-
https://www.totalgiving.co.uk/appeal/chrissmith
Russell gives the full report of it here and it’s a cracking blog worth following
R U S S E L L R U N N E R - I run, so you dont have to
Get yourself out to Kenya here and really...2020-12-2247 min
The Insurance PodcastHuw Williams on Political ActionPolitical action is part of every good strategy but no one does it better than Huw Williams of Impact Public Affairs. As a guiding force for insurance brokers across Canada, Huw has helped many associations advocate on behalf of their members and their clients to help make sure that insurance is accessible and available. Huw shares his thoughts on working with government and how to navigate politics at all levels and where brokers have found success and others have not. He also called the two hosts, 'legends' so he's pretty sharp.
Please rate, review and follow the podcast!
See omnystudio.com...2020-12-1837 minGet up and Run!☃️Festive Special with Endurance Legend Huw Brassington. Find out how a rugby injury led to successFollow all the latest from Huw on Instagram:-
https://www.instagram.com/huwjackbrassington/
Here are the links as promised in the show for the Kendal Mountain Festival:-
https://player.kendalmountainfestival.com/programs/totally-fkt-the-pennine-way-fastest-known-time
https://player.kendalmountainfestival.com/programs/lejog
Huws latest challenge and captured by @cwmnida available on Amazon Prime
https://www.amazon.co.uk/47-COPA-Forty-Seven-Summits/dp/B08N6QHZ94
Huw is a https://www.salomon.com/en-gb and
Suunto sports watches, dive products, compasses and accessories
Massive thanks to this episodes sponsors @beautifullybrutal who organise excellent events along the Welsh Coastal Path and Snowdonia as well as...2020-12-091h 07Get up and Run!Seb chats with Beth Pascal on her FKT of the Women’s Bob Graham Round Time.Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up with her to chat about it as well as covering training and tips.
Sebs details Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor.
Rob is also a Salomon Runner and is fuelled by mountain fuel @mountainfuel
Buy me Virtual brew at:- https://ko-fi...2020-10-071h 05
Back of the Bus sessions podcastHuw Williams #21Huw Williams grew up in the same area as host Rhythmical Mike where they shared similar experiences but became very different people. This episode discusses - Education, Love, Psychedelics, Music and all things in between!2020-08-1400 minGet up and Run!Hydration Special with Andy Blow from Precision HydrationHand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-depth about how what you are taking during a race or training could actually be detrimental to your performance. A fascinating episode and they have kindly given all listeners 15% off all first orders by putting :- ATTHECHECKPOINT In time of order! Thanks Andy. 3 levers' blog: https://www.precisionhydration.com/blogs/hydration_advice/nutrition-endurance-performance
Hyponatremia: https://www.precisionhydration.com/blogs/hydration_advice/what-is-hyponatremia-and-how-can-you-avoid-it
Cramp: https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp. Buy me...2020-06-1041 minGet up and Run!Salomon Elite Runners Seb Batchelor & Rob Sinclair Special. New Shoe Review Segment alsoAs I’m still recovering Seb chats away to his good pal and epic Salomon and Mountain Fuel Runner Rob Sinclair. This episode is a running geeks dream with 2 guys at the top of there came chatting away at different training methods and looking back on races. New for the show is the shoe review which I do at the end it’s all about the flash as well as the dash so be prepared!
Massive thanks to Rhosydd Bach Courtyard Cottages for sponsoring the show. A must for runners to use as a holiday hub when exploring the coastal trai...2020-05-091h 01Get up and Run!SERIES 2 EPISODE 1 Huw updates and Salomon Runner Seb Batchelor gives some training fundamentalsSebs details Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor. Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train...2020-05-0141 minGet up and Run!MENNA EVANS FKT RECORD - RUNNING THE LENGTH OF NEW ZEALAND 2020Huw catches up with the very humble Menna Evans and have a good old chat about the FKT of New Zealand. Listeners will hear the highs and the lows of the challenge. It’s also the last episode of Series 1 of ‘at the Checkpoint’ and a massive thank you to all the guests of the show and those that helped behind the scenes to get the exclusives. We will be back with new podcasts in March/April 2020. Keep an eye out on social media though for the normal banter. www.facebook.com/marathonmenna
www.instagram.com/marathonmenna
www.justgiving.com/fundra...2020-02-2102 minGet up and Run!Andrei Gligor - Romanian Ultra Runner and Race DirectorHost of ‘At the Checkpoint’ chats with Andrei Gligor about multiday stage races he’s competed in,his brand new Ultra in Romania which will take the competitors along the untouched routes and forests of Romania and the charity its supporting. Andrei has such a passion for the sport it was a real pleasure speaking with him . : https://ultraraceromania.ro
Facebook: https://www.facebook.com/ultraraceromania Instagram: https://www.instagram.com/ultraraceromania
Strava Club: https://www.strava.com/clubs/ultraraceromania Video Trailers: https://www.youtube.com/watch?v=Dhj9Afpq1vM
https://www.youtube.com/watch?v=hLohm1mvCVY
Multi stage...2020-02-2029 minGet up and Run!AFGHANISTAN MARATHON & RING O FIRE MULTI-DAY STAGE RACE INTERVIEW WITH JAMES BINGHAMI caught up with my good mate and inspiration for my own life journey for the last 6 years James Bingham earlier this year to talk about his work setting up the Marathon Afghanistan
https://www.marathonofafghanistan.com/
We also chat about the king of the Coastal multi-day in the UK The Ring o Fire and it’s day race the Firelighter.
http://www.ringofire.co.uk/
Thanks again for coming on the show James and have a cracking 2020
Make sure you Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
S...2020-02-0940 minGet up and Run!SALOMON GOLDEN TRAIL NATIONAL SERIES SPECIAL WITH BRITISH INTERNATIONAL ELITE SEB BATCHELOREpisode 20
Sebastian Batchelor. He’s a British international elite Sky,Mountain and Trail runner. Team Salomon athlete and we chatted about how he’s able to fit all of this in with his Veterinary studies!
We dive deep into his training,how he made the simple transition from professional cyclist and how he obtained a 3rd place in the Scafell Skyrace in the blistering hot summer of 2018. Who was first and second? Jon Albon and Tom Evans!!!
Get your note pad and pen out for this episode as we have some excellent take home golden tips to help with your runn...2020-02-0651 minGet up and Run!4 Years in the making - The Inspirational Lisa Wrights Journey to The MONTANE SPINE RACE.Episode 18
At the Checkpoints Huw Williams has a good old natter with the brilliant Lisa Wright about her incredible 2020 MONTANE SPINE RACE.
With the Inspiration from her great pal Sharron Sullivan, Coaching plan from Jonathan Kettle and 2 Pairs of Marks shoes Lisa Wright has only gone and bloody done it!
MONTANE SPINE RACE Spine Race
The Kit Lisa Mentions:-
Gurney Goo Gurney Goo
Dexshell Socks x 12 DexShell Retail
HOKA HOKA ONE ONE Running Shoes for Men & Women | Official HOKA ONE ONE Ireland Store
OEX oexoutdoors - Google Search
Tog 24 https://www.tog24.com/pages/outlet
Gloves Work Gloves | PPE...2020-01-3124 minGet up and Run!Guest Swedish Runner Petter Restorp talks about the recent Hong Kong 100Episode 17
At the Checkpoint host Huw Williams catches up with La Sportiva Athlete Petter Restorp.
Petter chats about his 6th place at the Hong Kong 100 earlier this month. We talk about his race plan,kit and running to heart rate.
The Hong Kong 100 Celebrated its 10th Birthday this year and Petter explains what the race has to offer.
Petter a keen Skier and climber mixes family life,his day job as a firefighter and his training in a fun way,Averaging 12 hours a week it’s very reassuring for listeners to hear that if you train correctly you free up va...2020-01-3022 minGet up and Run!8 Hours Sleep in 7 Days and 22 hours!John Hammond talks about his attempt at THE MONTANE SPINE RACEHost of ‘At the Checkpoint’ Huw Williams chats with the Mighty John Hammond about his attempt at this years MONTANE SPINE RACE. John also chats about the fact that he couldn’t swim when he signed up for his first Ironman! His matter of fact approach is great to listen and he also chats training and Kit (he was actually warm for all of the race,link to Buffalo Systems below) Thanks John from us all here ‘At the Checkpoint’. https://www.montane.co.uk/ John was fundraising for uk.virginmoneygiving.com/Hammo7 His Toasty kit is http://www.buffalosystems.co.uk...2020-01-2823 minGet up and Run!Menna Evans - FKT Attempt Running the Length of New Zealand 🇳🇿 🏴🏃♀️✨The Butterfly that Roared 🏴. Huw chats with his good pal Menna Evans as she attempts the FKT of the length of New Zealand. It’s a roadside interview and the sound is a bit bumpy in bits(Just like her World Record Attempt!) this incredible woman is raising funds for MIND and talks about how everything has gone so far. The full backstory of Menna is here as well as here justgiving page:- Story
In January 2020, I will be starting my Guinness World Record attempt to be the fastest lady to run the full length of New Zealand. That's top to bottom of both i...2020-01-2527 minGet up and Run!Ben Robertson talks about a very unique way he is bringing attention to the Charity MINDHost Huw chats with the inspirational and possibly the muddiest man in Britain! Ben Robertson on how overcoming his own experiences have now given him a platform to help others. He’s over at the National Running Show this weekend.
Here is his story:-
For people who know me see and fun sociable, active outdoor
obsessed with Trail and obstacle running, walking and generally found running
in the hills, forests, moors dipping in rivers and jumping in every puddle, those
who really know me know that I have had a lot of personal struggles over the
past years which ha...2020-01-2533 minGet up and Run!MONTANE SPINE RACE. ‘BABYFACE’ Huw Davies. 16th Overall and 1st Brit home.At The Checkpoint Host Huw Williams catches up with Huw Davies 16th overall and 1st Brit home at the MONTANE SPINE RACE 2020. We talk about his prep,the race, kit and what’s in store for 2020. Find out more about Huw Davies here: Facebook: https://www.facebook.com/hdavies09
Instagram:
@ Facebook: https://www.facebook.com/hdavies09
Instagram:
@hdavies09
SUBSCRIBE TO MAKE SURE YOU CATCH ALL EPISODES Follow on INSTA: @atthecheckpoint. Follow on Facebook for News & Videos and even more prizes. You can also check out and Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channe...2020-01-2327 minGet up and Run!The NATIONAL RUNNING SHOW Special With COACH & ULTRA RUNNER GARY HOUSEStay with us!! The start of the show has a few technical hitches due to a challenge mid show to get this Episode of At the Checkpoint in record time! Before 10pm after finishing the recording it just after 8:15pm! Gary chats about his background and what’s in store at the Awesome BAD BOY Running - ULTRA ZONE at the National Running Show. https://www.google.com/search?q=national+running+show+2020&client=safari&channel=iphone_bm&prmd=nisv&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjC_svFhpjnAhWKTBUIHXHhDPQQ_AUoAnoECBYQAg&biw=414&bih=719&dpr=2#imgrc=r1NBrk-LMfaRgM To find out more ab...2020-01-2244 minGet up and Run!JOHN KELLY WINNER OF THE MONTANE SPINE RACE 2020 - WORLD EXCLUSIVEAn ‘At the Checkpoint’ WORLD EXCLUSIVE! Host Huw Williams catches up with WINNER of this years MONTANE SPINE John Kelly. We go into depth about his training,nutrition and Kit and some truly incredible moments out on the 268miles route and his sleep plan. He also chats about the races he competed in leading up to the race as well as a humongous challenge he’s going to revisit this year. Links to the various Apparel and Shoe John mentions are listed below as well as the Montane clothing website Thanks for listening. http://www.xoskin.us/email-signup-save.php https://https...2020-01-2137 minGet up and Run!At The Checkpoint - Craig Williams 43 Marathons Record AttemptIn this Episode Huw Williams catches up with good pal the mighty Craig Williams and the chat about the Marathon Des Sables,The Jungle Ultra, being surrounded by rangers with rifles after collapsing and his totally inspiring 43 Marathons in 20 days with a 20 pound rucksack on his back! All for such an incredible cause the Children's Heart Surgery Fund and find out in the show how by lacing up your trainers you can help. Join in the ‘At the Checkpoint’ Fun! Here’s the Podcast Trailer! The podcasts are bite sized and easy listening,with a range of guests from the runnin...2020-01-1736 minGet up and Run!At the Checkpoint- MONTANE SPINE MRT CHALLENGER 1st Lady Ella CorrickHost of At the Checkpoint Huw Williams chats with Ella Corrick the 1st Lady home of the MONTANE SPINE MRT CHALLENGER. They talk about her life living on an island as a Doctor,Ultra Running and Kit! Kit! Kit! Note pads at the ready for what worked and what didn’t.
The MRT MOUNTAIN RESCUE TEAM Race is open to all members of MREW but it is only made possible by the generosity and support of the Spine Race organisers and the MRT teams that assist, namely Glossop, Oldham, Holme Valley and Yorkshire Cave Rescue Organisation.
The benefits to Mountain Re...2020-01-1632 minGet up and Run!At the Checkpoint - MONTANE SPINE CHALLENGER Winner EXCLUSIVE with Dougie ZinisWith still fresh dirt in his ears,Race Winner of the 106 Mile MONTANE SPINE CHALLENGER Dougie Zinis talks to host Huw about the race and Kit!Kit!Kit! For everyone looking to take on any of the mighty Montane Spine we talk toe to head about his prep,kit and nutrition. We also find out hints and tips about how being a barber helps with endurance training. Please Subscribe and write a review to make sure you don’t miss out. Full details on the Brutal MONTANE SPINE RACE here:- https://thespinerace.com/events/2018/1/14/montane-spine-race-5gsj5. More details on th...2020-01-1421 minGet up and Run!At The Checkpoint Podcast - And Finally I’m off My Head.Many Endurance competitors experience hallucinations so ‘At the Checkpoint’ Podcast asked Ultra Runners in the Ultra Running Community Facebook Group https://www.facebook.com/groups/259647654139161/?ref=share for there experiences. These have been pure gold and will now become part of a brand new ‘And Finally I’m off My Head’ End of the show. Please Subscribe and write a review on the Apple Podcast or we will come round to your house and give you feet blisters 🙃🎙✅2020-01-0702 minGet up and Run!At the Checkpoint - IntroAt the Checkpoint Intro2020-01-0434 minGet up and Run!At the Checkpoint- Record Breaking Ultra Marathon Runner Damian HallAt the Checkpoint catches up with Inov-8 Ambassador Damian Hall. Chatting about Nutrition,Kit,Tea and his Summer 2019 Record Breaking Paddy Buckley Round of 17hours and 31minutes. for more details on the Paddy Buckley Record head to https://www.inov-8.com/blog/damian-hall-breaks-paddy-buckley-round-record/ and for more details on Damian check out his website http://www.damianhall.info/ . In the ‘Pitch it Bitch’ section of the show Damian shows how humble and down to Earth he really is.2020-01-0322 minGet up and Run!At the Checkpoint - Jonny Herbert MDS Finisher and Head Honcho at Challenge Your ‘Limitations’MDS Finisher and Head Honcho at Challenge Your ‘Limitations’ Jonny Herbert chats about Marathon Des Sables hallucinations,Cookies and his 5 year plan to Badwater. Check out the Challenge Your ‘Limitations’ Facebook Group https://www.facebook.com/groups/1976169309099624/?ref=share2020-01-0223 minGet up and Run!At the Checkpoint - Bagpipes at the Ty Coch New Years Day SpecialMince pie sized episode of At the Checkpoint. Host Huw Williams makes his annual visit with family and friends to the Ty Coch. Landlord Stu and team at the Ty Coch always make everyone feel welcome. An exclusive also with a quick chat with the very talented Andy the Bagpipe Player. From us all at ‘At the Checkpoint’ we wish you all a happy and healthy 2020.2020-01-0104 minGet up and Run!At The Checkpoint - New Years Eve Special. Abersoch SAN SILVESTRE 6KAt the Checkpoints first Outdoor broadcast at the Abersoch San Silvestre!! 6K race for all and a race that’s history comes all the way from Brazil.Again a massive thank you to all those that entered and bought a raffle ticket! All proceeds are going to cystic fibrosis trust this year!!! Thanks John Wormald at totally Abersoch for the photos!!! Host Huw Williams speaks to Organiser Dan Brook Sutton and competitors back at the Abersoch Sailing Club.2019-12-3113 minGet up and Run!Series 1 - Episode 3. Ted Jackson brings his noisy beard to an imaginary nativity set.In this Episode of ‘At The Checkpoint’ Host Huw Williams Chats to the King of fundurance Ted Jackson https://www.espn.co.uk/sports/endurance/story/_/id/13203195/endurance-sports-schaap-unusual-marathoner-ted-jackson-unique-journey about Marathon Des Sables in fancy dress,Shoe Science,the not yet Christmas Food and Pizza...oh and running around Earth. Having raised awareness and truck loads of cash for https://overcomingms.org/ this Episode is well worth a listen. So before you get to comfy, press Subscribe and listen to Ted and Huw chat as the background noise of Teds disruptive beard tries to take over the airways.2019-12-2420 minGet up and Run!At The Checkpoint with Rhys Jenkins Series 1 - Episode 2In this Episode Rhys Jenkins from www.pegasusultrarunning.com chats about his road to this years mighty Badwater 135,Heat training,Crew and running very far in between places that rhyme!As well as what he’s got coming up in 2020. A Runner and a Race Director you can follow him here:- Facebook Pegasus Ultra Running. Instagram rjenko11 (Epic photos at this years Badwater 135) Twitter Pegasus Ultra Run. Hit the Subscribe button to make sure you catch the next ‘At The Checkpoint’ Podcast,where host Huw Williams will be speaking to Ted Jackson who was supposed to be the guest warm u...2019-12-2329 minGet up and Run!At The Checkpoint - Episode 1.With it being the festive season and like all great pantomimes At The Checkpoint host Huw Williams has a mini dress rehearsal of the show and interviews himself! This helps listeners understand the format of the show as well as for Huw to open his big fat gob and talk about himself yet again! With a few sneak previews of just a few of the guests that will be on forthcoming episodes grab a coffee and take a listen and subscribe to make sure you don’t miss an Episode of At The Checkpoint2019-12-231h 10Get up and Run!Get up and Run! (Trailer)2019-12-2200 min
The RUNSTRONG PodcastThe Huw Williams InterviewThe first guest to ever appear on The RUNSTRONG Podcast is Welsh running legend Huw Williams
All the races Huw talks about organising can be found here >>https://penllynultra.co.uk and he is easily found on social media.
Sign up for my free coaching emails here > https://linktr.ee/garyhouse
Instagram: https://www.instagram.com/garyhouse_/
Strava: https://www.strava.com/athletes/83944062019-07-3053 min
Improvised Music Agenda PodcastEpisode 31: Jeff WilliamsReally excited to talk to drum legend Jeff Williams this week. If you want to follow Jeff online, you can do so here;Website: http://www.willfulmusic.com/Twitter: https://twitter.com/JeffWdrumsBuy Bloom here; https://amzn.to/2Lm2kR1If you'd like to chip in to the patreon, here's the link;https://www.patreon.com/improvisedmusicagendaSupport the show2019-07-3054 min
Desolation Radio26. Welsh Language and Education feat. Huw WilliamsWaddup! This week we speak with Huw Williams about the Welsh Language and Education. We cover the Llangennech school controversy and the subsequent Guardian article, his experience setting up a Welsh School in Grangetown as well as discuss his open democracy article ( https://www.opendemocracy.net/wfd/huw-williams/mind-your-language ) Hope you enjoy it padre!
Also, apologies that the sound gets funny near the end, one of the mics cut out.2017-07-091h 15
The Choir - The Choral InterviewJeremy Huw WilliamsWelsh baritone Jeremy Huw Williams chats about his favourite choral music.2016-06-1214 min
Home Style Green63: Ground Source Heat Pumps with Huw WilliamsWhat other form of heating provides a coefficient of performance, around 5 - 7? That’s the promise, and the reality of ground source heat pump technology.
This week I spoke to Senior Hydrogeologist at Geoscience Consulting NZ, Huw Williams about this amazing technology. We discuss if it’s suitable for houses in New Zealand and why Huw is so interested in ground source heat pumps as a sustainable technology.
Links:
http://www.nzgeoscience.co.nz/
http://www.nzgeothermal.org.nz/ghanz.html
http://www.carbonwarroom.com/
2014-03-2734 min
Home Style Green - Sustainable Design and Building63: Ground Source Heat Pumps with Huw WilliamsWhat other form of heating provides a coefficient of performance, around 5 - 7? That’s the promise, and the reality of ground source heat pump technology.This week I spoke to Senior Hydrogeologist at Geoscience Consulting NZ, Huw Williams about this amazing technology. We discuss if it’s suitable for houses in New Zealand and why Huw is so interested in ground source heat pumps as a sustainable technology. Links:http://www.nzgeoscience.co.nz/http://www.nzgeothermal.org.nz/ghanz.htmlhttp://www.carbonwarroom.com/ ...2014-03-2734 minHome Style Green63: Ground Source Heat Pumps with Huw WilliamsWhat other form of heating provides a coefficient of performance, around 5 - 7? That’s the promise, and the reality of ground source heat pump technology.
This week I spoke to Senior Hydrogeologist at Geoscience Consulting NZ, Huw Williams about this amazing technology. We discuss if it’s suitable for houses in New Zealand and why Huw is so interested in ground source heat pumps as a sustainable technology.
Links:
http://www.nzgeoscience.co.nz/
http://www.nzgeothermal.org.nz/ghanz.html
http://www.carbonwarroom.com/
2014-03-2734 min