Shows
Stick to FitnessIs MyFitnessPal Making You Fat? | Stick to Fitness EP 47MyFitnessPal.Some swear by it. Others delete it faster than they log breakfast.This week on Stick to Fitness, we break down why calorie tracking isn’t the silver bullet everyone thinks it is — and how the app that’s supposed to help your fat loss… might actually be holding you back.We dive into:Why your MFP log looks more like Wikipedia than scienceThe hidden problem with “eat whatever, just hit your numbers”Why tracking might teach you nothing if you don’t know what you’re looking forAnd why food...2025-06-1327 min
Stick to Fitness28 Years in the Gym… And This Is What We Learnt | Stick to Fitness EP 46What if the gym was never really about muscle?In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one’s a reflection, a reality check, and a bit of a rant.If you’ve ever felt stuck, bored, or questioned whether it’s all worth it. This’ll make you think twice before skipping your next session.If there any questions, future topics you want t...2025-05-2026 min
Stick to FitnessFitness Trends That Need to Die | Stick to Fitness EP 45We’re breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What’s bullshit, what’s misunderstood, and what you should actually be doing instead. Quick hits, honest takes, no fluff.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee132025-05-0629 min
Stick to FitnessOur Top Hacks for Avoiding Hunger During Fat Loss | Stick to Fitness EP 44In this episode, we’re diving deep into one of the biggest reasons people fall off their diet: hunger.We’ll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn’t derail your progress.Whether you’re deep in a fat loss phase or just starting out — this episode will help you stay full, focused, and (mostly) out of the fridge.If there any questions, future topics you want to cover...2025-05-0449 min
Stick to Fitness5 Red Flags You MUST Watch for When Signing Clients | Stick to Fitness EP 43In this episode of Stick to Fitness, hosts Archie and Hym delve into the characteristics of an ideal client and the red flags to be wary of in fitness coaching. They discuss key issues such as time commitment, honesty about someones goals, respecting the coach-client relationship, and the importance of open communication. They also highlight the significance of trusting your coach and setting clear expectations from the outset. Tune in to learn how to build a fruitful relationship with your coach and maximise your fitness journey.If there any questions, future topics you want to cover, or...2025-04-1540 min
Stick to FitnessIs There A Natural Limit | Stick to Fitness EP 42In this episode of Stick to Fitness, Hymsuen and Archie dive into the age-old question: is there a natural limit to human potential in fitness? They explore what it takes to reach your natural limit and whether the research aligns with real-world experiences. From strength to physique, they discuss if the two limits differ and how advancements in technology, training knowledge, and equipment may have shifted what’s possible. They also touch on the differences between male and female limits, the impact of age, and whether an 18-year-old starting out is on a different journey than a 50-year-old. Is pu...2025-04-0827 min
Stick to Fitness5 Gym Mistakes You're Probably Making | Stick to Fitness EP 41Feeling stuck in your fitness journey? Archie and Hymsuen uncover five common gym mistakes that sabotage progress. From lack of consistency and poor progressive overload to program hopping and chasing “optimal” training, they break down where many go wrong. They also discuss recovery strategies, the importance of sticking to a program, and why perfection isn’t necessary to see gains. This episode is packed with actionable tips to keep you on track and crush your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!I...2025-02-1428 min
Stick to FitnessThe Truth About Losing Weight Without Giving Up Your Favourite Foods | Stick to Fitness EP 40Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Macros), and the pitfalls of overly restrictive or overly flexible approaches. The hosts break down why balance, structure, and realistic expectations are key to sustainable weight loss. Find out how to enjoy treats without sabotaging your goals!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!In...2025-01-2126 min
Stick to FitnessSecrets to Getting in Shape at Any Age | Stick to Fitness EP 39In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the real challenges older individuals face, including life priorities like family and work, and share practical strategies to overcome them. Whether you’re in your 40s, 50s, or beyond, they provide actionable advice to prove age is no barrier to achieving your fitness goals.If there any questions, future topics you want to cover, or want to reach...2025-01-1430 min
Stick to FitnessPro Card or Pro Physique? | Stick to Fitness EP 38In this episode, Archie Collings and Hymsuen Liu dive into the debate surrounding bodybuilding’s ultimate goals: earning a pro card or building a pro physique. They explore the rise in bodybuilding popularity, how the proliferation of federations has impacted competition standards, and what it truly means to have a “pro physique.” The hosts discuss the pros and cons of pursuing a pro card, whether it guarantees success, and if it’s worth the financial and emotional cost.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!2025-01-0730 min
Stick to FitnessWhy Your New Years Fitness Resolutions Always Fail | Stick to Fitness EP 37In this episode, Archie Collings and Hymsuen Liu dive into why fitness resolutions often don’t stick and how to make lasting changes. They discuss the psychology behind resolutions, the pitfalls like unrealistic expectations, lack of planning, and relying on motivation alone. Sharing personal experiences and insights, they explore how to deal with setbacks, reframe goals as lifestyle changes, and set realistic, actionable plans for success. Packed with advice to ensure this year’s resolutions turn into lifelong habits!If there any questions, future topics you want to cover, or want to reach out for coaching drop them...2024-12-3129 min
Stick to FitnessWill Christmas Make Me Fat? | Stick to Fitness EP 36In this festive episode, Archie Collings and Hymsuen Liu tackle the common holiday concern: weight gain during Christmas. They break down the key reasons people overindulge, dissect the calories in holiday favorites, and share practical advice for navigating the season without guilt. The hosts also reflect on their own Christmas habits and strategies to maintain balance. To top it off, they have fun rating popular Christmas chocolates. A must-listen for anyone looking to enjoy the holidays without compromising their fitness goals!If there any questions, future topics you want to cover, or want to reach out for...2024-12-2432 min
Stick to FitnessHow Has Social Media Changed Fitness | Stick to Fitness EP 35In this episode, hosts Archie Collings and Hymsuen Liu explore how social media has revolutionized the fitness industry. They discuss the accessibility of fitness influencers, the rise of clickbait, and the unfiltered content shaping how people train and diet. They dive into the impact of cancel culture, debates, and cult-like followings born from disagreements in the community. While acknowledging the benefits of diverse opinions, they question where the fitness industry is headed in 2025. A thought-provoking look at social media’s influence on fitness culture.If there any questions, future topics you want to cover, or want to re...2024-12-1822 min
Stick to FitnessFatherhood & Fat Loss | Stick to Fitness EP 34In this episode, hosts Archie Collings and Hymsuen Liu open up about the challenges of raising a newborn while maintaining a fitness lifestyle. They share insights on managing energy demands, staying organised, and adapting to unexpected responsibilities. The duo also compares the dynamics of remote vs. in-person jobs for parents and explores the impact on partnerships. To wrap up, they offer practical advice for parents aiming to balance childcare and their fitness goals. A relatable and informative episode for parents in fitness!If there any questions, future topics you want to cover, or want to reach out...2024-12-1339 min
Stick to FitnessCan You Build Muscle & Lose Fat At the Same Time? | Stick to Fitness EP 33In episode 33 of the Stick to Fitness podcast, hosts Hymsuen and Archie dive deep into the age-old question: Can you build muscle and lose fat at the same time? They explore the science behind body recomposition and discuss how factors like training experience, genetics, and nutrition play crucial roles in achieving this fitness holy grail.Our hosts break down the complexities of muscle building and fat loss, considering:The ideal training volume for muscle gainCaloric surplus requirements for muscle growthWhy many struggle with short-term thinking in their fitness journey...2024-12-0331 min
Stick to FitnessThe Best Black Friday Fitness Deals | Stick to Fitness EP 32In Episode 32, hosts Hymsuen Liu and Archie Collings break down the best Black Friday fitness deals to help you optimize your training, nutrition, and recovery. They share their all-time favorite products, recurring bargains, and hidden gems to watch out for during the sales season. From gym equipment to supplements, clothing, and tech, this episode is packed with insights to help you make smarter purchases for your fitness goals.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee132024-11-2018 min
Stick to FitnessHas Body Positivity Gone Too Far? | Stick to Fitness EP 31In Episode 31, hosts Hymsuen Liu and Archie Collings dive into the hot topic of body positivity. They discuss the controversy surrounding individuals stepping on stage who aren’t in peak physical shape—should this be accepted? They explore the inclusivity push for plus sizes, the impact of Gymshark’s plus-size mannequins, and whether body positivity is becoming a health concern. The hosts debate whether being “PC” is forcing people to avoid tough conversations around health, body image, and the double standards in how society perceives muscular vs. overweight bodies.If there any questions, future topics you want to cover...2024-11-1240 min
Stick to FitnessJeff Nippard vs. Mike Van Wyck – Science vs. Hardcore? | Stick to Fitness EP 30In this episode, hosts Hymsuen Liu and Archie Collings react to the recent clash between fitness YouTuber Jeff Nippard and Pro Bodybuilder/strength coach Mike Van Wyck.Diving into the world of cancel culture, they explore the debate of “Team Science” versus “Team Hardcore,” unpacking each side’s perspective on training and evidence-based practice. They also discuss the broader lessons we can learn from this incident and its impact on the fitness community.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram...2024-11-0727 min
Stick to FitnessThe Dark Side of Bodybuilding | Stick to Fitness EP 29In this episode, hosts Hymsuen Liu and Archie Collings dive into the highs and lows of the bodybuilding lifestyle. They explore the positive impacts, from the confidence boost of looking better, to discipline and organization, and the sense of community that comes with the sport. On the flip side, they discuss the relentless pursuit of perfection, how bodybuilding can consume your life, the financial costs, and the toll it can take on mental well-being. Tune in to hear them unpack bodybuilding’s light and dark sides.If there any questions, future topics you want to cover, or wa...2024-10-2919 min
Stick to FitnessRelationships in Fitness | Stick to Fitness EP 28In Episode 28 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the dynamics of relationships within the world of fitness and bodybuilding. They discuss whether relationships can thrive when one partner is dedicated to bodybuilding and the other is not, and if couples can successfully train together.Hymsuen reflects on his personal experience of prepping for a bodybuilding competition during his wedding, sharing the challenges of balancing personal life and fitness goals. The hosts also talk about managing fat loss while going on dates and why relationships often face difficulties...2024-10-2246 min
Stick to FitnessThe Unspoken Rules of Gym Etiquette | Stick to Fitness EP 27In Episode 27 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the unspoken rules of gym etiquette—those unspoken guidelines that aren’t legally enforced but are generally followed by most gym-goers.They discuss common gym annoyances, including equipment hoggers who do endless sets, powerlifters camping out on squat racks in commercial gyms, and dumbbells being left out of order. The episode also touches on grunting, shouting, and poor hygiene, as well as the appropriateness of clothing choices.Hymsuen and Archie share their thoughts on u...2024-10-1547 min
Stick to FitnessFat Personal Trainers | Stick to Fitness EP 26In Episode 26 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of whether personal trainers (PTs) need to be in shape to be successful. They explore if being in great physical shape makes it easier to attract clients and whether it’s a necessity or just a stereotype perpetuated by media portrayals of fitness professionals.The hosts also touch on the broader idea of how being in shape could impact other professions and compare it to sports, where some of the best managers were never elite athletes. They di...2024-10-0826 min
Stick to FitnessWhat We Wish We Knew Before Starting Fat Loss | Stick to Fitness EP 25In this episode, hosts Hymsuen Liu and Archie Collings reflect on their fat loss journeys, sharing insights they wish they had known from the start. They dive into the time it takes to achieve goals, comparing their approaches from the past to now.The discussion covers flexible dieting, it's pros and cons and contrasts strict dieting with being overly flexible. They explore key principles of fat loss like calorie deficits, the impact of fad diets, handling opinions from others, and managing boredom in training. Finally, they discuss muscle vs fat expectations during a fa...2024-10-0140 min
Stick to FitnessFitness Bullsh*t Bingo! | Stick to Fitness EP 24In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into some of the cringiest and most overused terms in the fitness industry. They highlight how phrases like "trainedby" followed by a name have become ubiquitous in online coaching, with everyone seemingly copying each other's branding.Hymsuen shares the origins of his own brand, "GymWithHym," and how he came up with the name. The hosts also explore the dramatic term "in the trenches," discussing why training is sometimes compared to going to war and what that comparison really means in the context...2024-09-2415 min
Stick to FitnessTop Fitness Myth We Believed In | Stick to Fitness EP 23In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a trip down memory lane as they debunk some of the top fitness myths they once believed. Many of these misconceptions stemmed from what they were told by their parents or the big guy at the gym, illustrating how early influences shape our views on fitness and nutrition.Hymsuen and Archie discuss the widespread belief that you can eat whatever you want as long as you exercise, reflecting on their eating habits during school years. They dive into the concept of flexible...2024-09-1726 min
Stick to FitnessNatural Bodybuilding? Natty or Not? | Stick to Fitness EP 22In Episode 22 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a hard look at the world of natural bodybuilding and its authenticity. They explore the intricacies of drug testing within natural bodybuilding competitions, sharing their own experiences with these tests.The discussion covers the varying standards across different federations regarding how many years an athlete must be "natural" before competing, and what substances are banned in the sport. Hymsuen and Archie also delve into the challenges and limitations of drug testing in natural bodybuilding, questioning how organizations can effectively test for a...2024-09-1036 min
Stick to FitnessHow Low Is Too Low for Calories? | Stick to Fitness EP 21In this episode, hosts Hymsuen Liu and Archie Collings dive deep into one of the most debated topics in fitness and nutrition: Is there such a thing as "too low" calories when aiming to get shredded? They explore whether there should be a distinction between calorie counts for achieving peak physique and maintaining overall health.Hymsuen and Archie take a closer look at the average calorie recommendations by the NHS, discussing how relevant these guidelines are and why they might not apply to everyone—especially those at the extreme ends of the spectrum. They address whether some pe...2024-09-0344 min
Stick to FitnessShould You Take Fitness Advice From The Big Guy? | Stick to Fitness EP 20In episode 20 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the age-old question: Should you take fitness advice from the big guy in the gym? They explore why people are often drawn to the biggest lifter in the room and whether his advice is truly worth following.Hymsuen and Archie discuss the appeal of personal anecdotes from experienced lifters, acknowledging that there’s only so much you can learn from books... sometimes you need to practice what you preach to understand the nuances. However, they also question whether this advice is bas...2024-08-2744 min
Stick to FitnessOur Biggest Fitness F**k Ups | Stick to Fitness EP 19In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings get candid about their biggest fitness mistakes over the years. They share humorous and insightful stories that highlight the lessons they've learned along the way.Hymsuen and Archie start by discussing their early experiences with training accessories like lifting belts, knee sleeves, and what they jokingly refer to as the "homeless man's gym gloves." They reflect on the missteps they made in their fitness journeys, including rounded back deadlifts—where Hymsuen admits to copying the wrong technique.The hosts compare how tr...2024-08-2242 min
Stick to FitnessIs Bodybuilding A Sport? | Stick to Fitness EP 18In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the debated question: Is bodybuilding truly a sport? They break down what defines a sport—whether it's the competitive nature, clear rules, or the level of skill involved—and how bodybuilding fits into these criteria.Hymsuen and Archie explore whether bodybuilding is a skill that requires unique talents or if it's something anyone can achieve with dedication. They also debate whether natural bodybuilding, with its strict adherence to drug-free principles, qualifies more as a sport compared to enhanced bodybuilding.The conv...2024-08-1329 min
Stick to FitnessIs The Weight Loss Jab Worth The Stab | Stick to Fitness EP 17In episode 17 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of weight loss injections. They explore the potential benefits and drawbacks of these jabs in addressing the obesity epidemic.Hymsuen and Archie discuss the psychology behind why someone might choose to take weight loss injections, comparing them to other weight loss methods like liposuction and gastric bands. They delve into how long one would need to take these injections and the consequences of stopping them.The hosts explain how the weight loss injection works and consider...2024-08-0633 min
Stick to FitnessIs Fitness An Addiction? | Stick to Fitness EP 16In episode 16 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the intriguing question: Is fitness an addiction? They explore the fine line between a healthy dedication to fitness and obsessive behaviors that resemble addiction.Hymsuen and Archie discuss the similarities between addiction and those who dedicate their entire lives to fitness. They ponder whether it's the exhilarating feeling of working out or the physical act of going to the gym that becomes addictive.The hosts identify obsessive behaviors in the fitness world, such as compulsive macro tracking, constant dieting...2024-07-3033 min
Stick to FitnessThe Top 3 | Stick to Fitness EP 15In episode 15 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings bring you a lively quick-fire episode where they rank their top favorites across various categories. From restaurants to fitness brands, and from the best gyms in the UK to favorite bodybuilders, this episode is packed with fun and personal insights.Listen as Archie gets emotional over the Disney film Ratatouille. He also shares his aversion to Domino's pizza, sparking a heated debate with Hymsuen.Adding a cultural twist, Hymsuen introduces Archie to the world of Chinese snack culture, sharing his favourite s...2024-07-2320 min
Stick to FitnessThe Top Excuses Sabotaging Your Fitness Journey | Stick to Fitness EP 14In episode 14 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the top excuses people make when attempting fat loss. They explore the common struggles and limiting beliefs that often hinder progress, offering practical advice and strategies to overcome these barriers.Hymsuen and Archie discuss a variety of excuses, from lack of time and motivation to the challenges of sticking to a diet and exercise plan. They share insights into the psychological and emotional factors that contribute to these excuses, emphasizing the importance of mindset in achieving fat loss goals....2024-07-1653 min
Stick to FitnessThe Power and Pitfalls of Before and Afters | Stick to Fitness EP 13In episode 13 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the controversial topic of before and after photos in the fitness industry. They explore whether these popular transformation images have a positive or negative influence on individuals and the industry as a whole.Hymsuen and Archie discuss the prevalence of fake transformations and testimonials, shedding light on the challenge of trusting online coaches who may lack integrity. They delve into the impact these images can have on the general population, particularly on those with eating disorders, comparison syndrome, and unrealistic expectations of...2024-07-0938 min
Stick to FitnessBodybuilding With A Full Time Job | Stick to Fitness EP 12In episode 12 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the complexities of managing a full-time job while pursuing bodybuilding. They discuss the unique challenges of maintaining proper nutrition and consistent training when confined to a specific location and schedule.The conversation highlights the distinct difficulties faced by business owners compared to online coaches, examining how responsibilities and time constraints vary between these roles. Hymsuen and Archie explore the impact of a full workday on energy levels and the added strain of fitting in a rigorous training session afterward....2024-07-0241 min
Stick to FitnessShould Restaurants Have Meal Sizes Based On Gender? | Stick to Fitness EP 11In episode 11 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle a controversial and thought-provoking topic: Should menus and portion sizes vary based on gender and body size?Hymsuen and Archie explore the challenges smaller individuals face when making lower-calorie choices, often finding limited options other than simply eating less. They delve into the potential social and economic impacts of implementing different menus or portion sizes and debate whether the responsibility lies with restaurants or individuals.Adding a humorous twist, Archie shares his imaginative vision of becoming president and introducing age-restricted...2024-06-2538 min
Stick to FitnessIs Bodybuilding Luck? | Stick to Fitness EP 10In this thought-provoking episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the elements of bodybuilding and physique development that lie beyond our control. They discuss the significant impact of genetics, environment, and effort on one's fitness journey.Hymsuen and Archie explore various topics, including susceptibility to injury and the unpredictability of who shows up on competition day. They debate whether luck can be overcome and offer advice on what to do when luck doesn't seem to be on your side.The conversation highlights the critical role genetics play...2024-06-1834 min
Stick to FitnessThis or That | Stick to Fitness EP 9Get ready for a laughter-filled episode of the Stick to Fitness podcast as hosts Hymsuen Liu and Archie Collings bring their unique blend of humour and fitness wisdom to the table. This time, they debate whether they'd prefer a better upper body or lower body and dive into a variety of quirky topics.Listen in as they share their thoughts on food allergies, Archie's love for Grenade protein bars, and what they seek in an ideal training partner. You'll also hear about Archie's hilarious habit of leaving protein shakers everywhere and Hyms' top tip to cure this...2024-06-1134 min
Stick to FitnessWhat Makes A Good Online Coach? | Stick to Fitness EP 8In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the essential traits that define a great fitness coach, whether online or in-person. They dive into the passion and dedication required to help clients achieve remarkable results, emphasising the importance of genuine care and the love of transforming lives.Hymsuen and Archie discuss various dieting methods, the significance of practising what you preach, and why a coach must have personal experience with the fat loss journey. They also share insights on what makes a good client and how to empower clients...2024-06-0438 min
Stick to FitnessAre You a Fitness Influencer? | Stick to Fitness EP 7In this insightful episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the phenomenon of fitness influencers. What exactly is a fitness influencer, and how do they shape the fitness industry?Hymsuen and Archie delve into the origins of fitness influencers, tracing back to the pioneers who started it all. They discuss the blurred lines between online coaches and influencers, questioning if the former are just the latter in disguise.The hosts also shine a light on the darker side of fitness influencing. They explore the potential negatives, such as...2024-05-2846 min
Stick to FitnessIs Being Shredded Overrated? | Stick to Fitness EP 6In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive deep into the world of being shredded. They explore the burning question: Is being shredded overrated?Join Hymsuen and Archie as they unpack what it truly means to be shredded and why so many people strive to achieve this level of physical fitness. They weigh the pros and cons of maintaining a shredded physique, sharing their personal experiences and insights.Discover their thoughts on sustainable dieting and the ideal body fat levels for long-term health and fitness. Whether you're...2024-05-2138 min
Stick to FitnessOver and Underrated | Stick to Fitness EP 5Join us on Stick to Fitness as we dive into a game of under and overrated! Hosts Hymsuen Liu and Archie Collings tackle various topics, including the trendiness of blue light-blocking glasses, the surprising taste of cream of rice, the hype surrounding Gymshark, the legacy of Eddie Abbew, and whether Monster Factory is just Fruit of the Loom in disguise. Plus, we'll discuss if Nando's is overpriced. Tune in for a fun and insightful discussion that will leave you questioning what's truly worth the hype in the world of fitness and beyond.If there any questions, future...2024-05-1440 min
Social MavericksFrom PT To The Coach's Coach: How I Built My Online Business with Hymsuen LiuIn this episode, Simon interviews Hymsuen, a coach for personal trainers. Hym shares his journey of transitioning from in-person training to online coaching. He discusses his initial attempt at online coaching and the mistakes he made in his content strategy.
Hym also discusses the negative impact of bad advice and support and the importance of genuine testimonials. He shares his experience developing video editing skills and provides insights into generating ideas for content.
Hym emphasises the importance of repurposing content for different platforms and finding inspiration outside of the fitness industry. And a whole lot...2024-05-0957 min
Stick to FitnessCan You Out Train A Bad Diet? | Stick to Fitness EP 4In this episode, they explore whether you can out-train a bad diet and discuss the nuances surrounding this debate.Hymsuen and Archie dissect various aspects of the topic, including:The severity of a "bad" diet: From occasional cheat meals to consistent overeating, they examine the spectrum of dietary habits that can impact training effectiveness.Calorie deficit considerations: They explore the relationship between calorie intake and expenditure, debating whether it's possible to compensate for dietary indulgences through increased physical activity.Factors affecting diet success: From calorie estimation accuracy to the thermic effect of food, they highlight the...2024-05-0733 min
Stick to FitnessBodybuilding Prep Stories | Stick to Fitness EP 3Join hosts Hymsuen Liu and Archie Collings as they dive into the world of contest prep stories.In this candid episode, they share personal experiences and insights into the challenges and realities of preparing for bodybuilding competitions. From discussing the importance of adherence and sticking to strict diets to recounting harrowing tales of fainting episodes and hospital visits during prep, the hosts provide a raw and unfiltered look at the highs and lows of the journey.They also delve into the social perceptions and misconceptions surrounding individuals on prep, shedding light on the often overlooked...2024-04-3054 min
Stick to FitnessShould You Have Qualifications To Be An Online Fitness Coach? | Stick to Fitness EP 2Join hosts Hymsuen Liu and Archie Collings as they tackle the question: Should you have qualifications to be an online fitness coach?In this thought-provoking episode, they delve into the potential benefits of requiring qualifications for fitness coaches, examining whether it would raise the overall standard of coaching in the industry. Drawing parallels with other professions that mandate qualifications, they explore the complexities of ensuring competency even with certification.The hosts also debate who bears responsibility for ensuring coach quality and whether qualifications should have a higher pass rate to maintain standards.Tune...2024-04-2333 min
Stick to FitnessShould Filming Be Allowed In Gyms? | Stick to Fitness EP 1Join hosts Hymsuen Liu and Archie Collings as they dive into the controversial topic of whether filming should be allowed in gyms.In this episode, they explore the various aspects surrounding this issue, including the potential clutter and disruption caused by filming equipment, the debate over who should be permitted to film, the idea of implementing designated tripod times, and the importance of respecting personal privacy in a gym setting.Additionally, they discuss the role of content creation in the fitness industry and how it intersects with gym policies.Tune in to gain...2024-04-1428 min
The Physique Factory Podcast38 - Fridge hack squats with Hymsuen LiuToday we were joined by Hymsuen Liu who shared with us some of his experiences in both powerlifting and bodybuilding as well as a successful career as an online coach.We covered tonnes of interesting stuff from how he coaches his clients to how he applied his exercise mechanics knowledge during his lockdown training days and even what his favourite chocolate biscuit is.2023-06-1949 min
The Self Made PodcastHow to get consistent results with Hymsuen LiuIn this episode of the Self Made Podcast, it is a pleasure to welcome Hymsuen Liu to the show. Follow this man for any length of time you know he is a serious results producing trainer! He is also a man who constantly up skills his education even for the gym floor despite working now fully online. So in this episode we discuss the stuff people do not tell you about getting client results. The stuff that actually makes a difference rather than to just sell a product. We discuss topics such as setting exp...2022-11-291h 05
OFF THE SCRIPT BODYBUILDING PODCAST#41 - HYMSUEN LIU | GYMWITHHYM | Everything Natural Bodybuilding & PowerliftingJerm is running solo in this podcast alongside special guest GymWithHym.2021-08-241h 45
A Chat With Coach KennyHymsuen LiuIn this episode I talk with Hymsuen Liu, a lifetime drug free bodybuilder and powerlifting champion, about training, mistake people make, mindset and actually only a tiny bit about food this time!2020-12-071h 00