Shows
The Ionavation PodcastIonavation Podcast S3 Ep 026: Importance of Team Building and Mentorship Featuring Danny Potocki '06Hosts Jordan Hill '23 and Juan Cadile '23 chat with Danny Potocki '06 about the importance of team dynamics in entrepreneurship. Danny is also the Entrepreneur-in-Residence at the Hynes Institute, and he discusses the mentorship program that is being built at Hynes. Get to know what's happening around Entrepreneurship at Iona College and the world beyond. The Innovation Podcast is recorded at the Iona College campus, brought to you by the Hynes Institute for Entrepreneurship & Innovation!
2021-03-0120 minThe Ionavation PodcastIonavation Podcast S3 E28: Majoring in EntrepreneurshipOn the latest episode of the Ionavation Podcast, Dr. Christoph Winkler, Kaelene Walter '23 and Chyanne Blakey '22 stop by to talk about the new majors in entrepreneurship offered at the Hynes Institute.
Get to know what's happening around Entrepreneurship at Iona College and the world beyond.
The Ionavation Podcast is recorded at the Iona College campus, brought to you by the Hynes Institute for Entrepreneurship & Innovation!
2021-02-2522 min
Self Love & Spiritual Growth with Natasha HynesAre You Overwhelmed by 2020 │ The Power of Letting GoThis year has been rough. If you've been reaching your limit, having breakdowns, or losing hope this is for you. This is how 2020 finally broke me, and how breaking happens for your highest good. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes Bio: Natasha Hyne...2020-10-2830 min
The Nikki Hynes Podcast109: 100 Days Left - Let's Make the Most of ThemWhat's up everybody?! Can you believe there is only about 100 days left to 2020?! Some of you might be like...good, I'm over it!! - other's might be like, damn!.... I didn't work on any of my goals! Today I'm here to discuss that and drop a little 100 day challenge for you... tune in to find out what it is and then hit me up over on IG to let me know if you're in!
Want a copy of the questions I mentioned in this episode? Head on over to the blog version of this podcast over on...2020-09-2115 minThe Nikki Hynes Podcast108: How to Overcome Gym AnxietyWhat's up everybody?! Today I am here to talk about gym anxiety and some ways to overcome it!
The gym can be an intimidating place and that is okay... no one expects you to have it all figured out, even if that's how we feel.
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from ni...2020-09-1419 min
Fitness, Food & FuckingBeast ModeWe strongly recommend that you don't take food from the Hynes Sisters! Workouts that make you feel like a beast and Robyn's unforgettable bachelorette party. No, the marriage did not last.
www.hynessisters.com
IG: @ Hynessisters
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Support this podcast: https://anchor.fm/fitnessfoodandfucking/support2020-09-1129 minThe Nikki Hynes Podcast107: It's Okay to Slow DownWhat's up everybody?! Today I am here to tell you that it is okay to slow down and not be busy all the time!
Busy is a bullish*t badge of honor that we all wear and we need to knock it off before we burn out or injure ourselves with our workouts.
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your...2020-09-0721 minThe Nikki Hynes Podcast106: Trust The Timing Of Your LifeWhat's up everybody?! Today I am talking about how important it is to trust the timing of our lives!
Things may not happen exactly as we would like or when would like, but I firmly believe there is a reason for that and a lesson as to way.
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!
You can...2020-08-3108 minThe Nikki Hynes Podcast105: Perfection Is A MythWhat's up everybody?! Today I am talking about how perfection is a myth and we all need to work on embracing our perfectly imperfect selves!
Comparison is the thief of joy and comparison is typical at the heart of perfectionism!
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop to snag your own Fail Forward...2020-08-2411 minFitness, Food & FuckingWhat's that Smell?There is nothing like the smell of amazing brisket to get your lover in the mood. Wait.... what? The Hynes Sisters talk aromatics, washing under the hood and how smells bring back all the memories. What's that smell? Is something on fire?
www.hynessisters.com
IG: @ Hynessisters
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Support this podcast: https://anchor.fm/fitnessfoodandfucking/support2020-08-2125 minSelf Love & Spiritual Growth with Natasha HynesHow to Know if People are Ignoring or Avoiding You (Uncensored)Do you ever feel like someone is purposely not responding to a message, text, or call? Do you ever see evidence of it? Maybe you noticed them online even though they still haven't responded. In this episode, I talk about how to deal with situations like that and empower yourself. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://ww...2020-08-1834 minThe Nikki Hynes Podcast104: We Are Creatures of EnvirnomentWhat's up everybody?! Today I am talking about how we are creatures of the environments we are in on a daily basis! I of course will be providing some questions for you to ask yourself and some ways that you can improve your environment (they're not hard...I promise!)
Check out the blog version of this podcast over on nikkihynes.com for the questions I want you to think about. You can bookmark it for easy access there is a link to the self-reflection post I mentioned and you can also access the shop to snag your...2020-08-1709 minSelf Love & Spiritual Growth with Natasha HynesEveryone Hates Me (PMDD, PMS, & CPTSD)Do you ever have moments where you are convinced that everyone hates you, that you can't do anything right, and that you are unworthy of love? If you have days or weeks when it seems to feel dramatically worse than others and you're a woman, this might be why. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.face...2020-08-1128 minThe Nikki Hynes Podcast103: Forward is the Only WayWhat's up everybody?! Today I am talking about how you need to have focus on where you are going, not where you have been! Take the lessons from the past and apply them to the future, but for the love everything good, stop dwelling on the past because you can't change it!
I am also sharing a quick 5 minute meditation technique that can help you to clear your mind and figure out where your focus and energy needs to go.
Check out the blog version of this podcast over on nikkihynes.com for the questions...2020-08-1010 minSelf Love & Spiritual Growth with Natasha HynesHow Minimalism HealsDid you know that hoarding is a symptom of trauma? Do you ever feel overwhelmed by your stuff? In this episode, I talk about why I became a minimalist and how it's changed my life. I explain some of the massive benefits you could get from incorporating a bit of minimalism in your own life. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes...2020-08-0528 minThe Nikki Hynes Podcast102: You Can't Just Dream, You Gotta Believe!What's up everybody?! This week marks two years since I launched the podcast and on this episode I am discussing Visualization, Affirmations and how they play a key role in having a growth mindset. Let's take that bullshit story you've been telling yourself for so long, flip it on it's head and turn you in a positive person who make their dreams come true!
Journaling Prompt: What would a day in this new life feel like? (Get specific! What do your surroundings look like? What do you hear? What do you see? What does this new life...2020-08-0319 minSelf Love & Spiritual Growth with Natasha HynesWhy You Life is Painful (Even if you're Doing the Work)Do you feel like no matter how hard you try to do the right thing, to be service to others, to do your self-work, that things keep falling apart? Are things chaotic, stressful and painful in your life? In this episode, I will explain why that may be. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how t...2020-07-3039 min
The Nikki Hynes Podcast101: Who Inspires Me Wednesday: Frank Mastrandrea aka @lighten_up_blogThis week on Who Inspires Me Wednesday I have Frank Mastrandrea aka @lighten_up_blog with me and we are talking about his amazing weight loss journey. He started in May 2017 weighing in at 400 lbs and in May of 2020 is down to 226 lbs! We also discuss mindset and how important choices and attitude are on a day to day basis.
During the episode, Frank shared a poem that inspires him and is definitely worth a screenshot here:
Attitude by Charles Swindoll
"The longer I live, the more I realize the impact of attitude on...2020-07-2935 minThe Nikki Hynes Podcast100: Holy Hell, I Made It This Far!What's up everybody?! This week I am celebrating Episode 100 of this podcast....which is absolutely INSANE to me! When I started this (and promptly retreated back into my comfort zone in 2018 - I never would have thought I would reach episode 100!
Thank you to everyone who has shared their story, listened to me doubt myself and pushed me to #FailForward!
Check out my blog over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're...2020-07-2718 min
The Nikki Hynes Podcast099: Who Inspires Me Wednesday: Jodie Sadlak aka @losingmoreof_jodieThis week on Who Inspires Me Wednesday I have Jodie Sadlak aka @losingmoreof_jodie to talk about her weight loss journey, mindset and the fire she spitting on her podcast - Check out her episode called Pump You Up!
During the episode, Jodie shared some resources that have helped her on her journey:
Book:
Atomic Habits (link to Amazon - not an affiliate link)
Girl Wash Your Face (link to Amazon - not an affiliate link)
Make Your Bed: Little Things That Can Change Your Life...and maybe the world (link to...2020-07-2231 minThe Nikki Hynes Podcast098: 5 Reasons Why Your Weight Loss Might Be SlowWhat's up everybody?! This week I am talking about 5 reasons why your weight loss might be slow. I figured you all could use a break from the mindset stuff and to be honest, I'm struggling with a few things on this list, so I figured why not change things up and share some weight loss stuff this week! Let me know your thoughts and feelings on this ad if you had any ah-ha moments! I am @nikkihynesgram over on Instagram and would love to chat with you!
Want to print this list? Check out the blog version...2020-07-2015 minSelf Love & Spiritual Growth with Natasha HynesAre You Normal (& Why I Hope Not)Do you ever wonder how you compare to others? Are you weird or just like them? Is your life worse? What is normal, anyway? In this episode, I will give it to you straight. I also go off on a little rant which hopefully inspires you to truly be yourself. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people r...2020-07-2021 min
The Nikki Hynes Podcast097: Who Inspires Me Wednesday: Jac Allerton aka @jacmarieaThis week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmariea to talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more!
During episode, Jac shared some resources that have helped her on her journey:
Book: The Miracle Morning by Hal Erod (link to Amazon - not an affiliate link)
Other Resources:
Rachel Hollis books and podcast (link to her website)
Katie Hern (IG account)
Emily Duncan (IG account)
Shanelle...2020-07-1532 minSelf Love & Spiritual Growth with Natasha HynesWho Are You and What do You Want (Self-Discovery)Do you ever feel unsure of what you want in life? Or like you don't even know who you are? Do you ever feel lost or frustrated when trying to choose a direction in life, or like you have no idea what would make you happy? What does it mean to know yourself? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves a...2020-07-1447 minThe Nikki Hynes Podcast096: You Control Your MindsetWhat's up everybody?! This week I am talking about how important it is to realize that you control your mindset. You are responsible for the choices you make on a daily basis and you need to quit focusing on what you did wrong and start celebrating all of the little things that went right! If you can relate to today's topic and if you're guilty of nitpicking yourself, then you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and wou...2020-07-1317 min
The Nikki Hynes Podcast095: Who Inspires Me Wednesday: The Return of Willie Gillis aka @williegillisThis week on Who Inspires Me Wednesday I have my good buddy, Willie Gillis @williegillis back to chat with me! Willie is no stranger to this podcast and he is one of my favorite people to chat with when it come to mindset. In this episode we are revisiting Willie's weight loss journey, how he entered theCOVID-19 Stay in Place locked and loaded with a plan , and as always some mindset chat!
During episode, Willie shared some resources that have helped him on his journey:
Book: Atomic Habits (link to Amazon - not an affiliate lin...2020-07-0836 minSelf Love & Spiritual Growth with Natasha HynesHow to Unconditionally Love (Without Getting Walked all Over)How do you have boundaries while loving unconditionally? How do you love someone unconditionally when they hurt you? Can you love terrible people unconditionally? In this episode, I'm going to explain how to love someone truly unconditionally without compromising your standards or self-respect. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. ...2020-07-0625 minThe Nikki Hynes Podcast094: Life Is About EvolvingWhat's up everybody?! This week I am talking about life and how we need to continuous evolve or we can end up feeling stuck. Not going to lie...this episode focuses a lot on my experiences and how evolving has played out for me, but I believe it's something we can all relate to. If YOU can relate to today's topic want to stop feeling "stuck" in life, then you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and wo...2020-07-0621 min
The Nikki Hynes Podcast093: Who Inspires Me Wednesday: Amanda & Jack aka @mutts_and_miles & @jackattack9182This week on Who Inspires Me Wednesday I have my first ever couple interview! I am chatting with Amanda aka @mutts_and_miles and Jack aka @jackattack9182! In this episode we talk about their weight loss journey, how Jack is a vegan but Amanda is not , mindset and gyms opening back out as we return to a new normal after COVID-19!
In this episode, Amanda and Jack mentioned some resources:
Forks Over Knives (documentary - link to official website)
Fat Sick and Nearly Dead (documentary - link to YouTube)
Pound This with Amanda Valentine (po...2020-07-0147 minThe Nikki Hynes Podcast092: Don't Let Life Pass You ByWhat's up everybody?! This week I am talking about how we need to stop letting life pass us by! We tend to spend too much time dwelling on the past of we have tunnel vision on the future. If you can relate to this and have a desire to spend more time living in the moment, then you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!
Check out the blog ve...2020-06-2912 minSelf Love & Spiritual Growth with Natasha HynesReinvent Yourself in 2020Feeling stuck in life? Bored? Want change, adventure, or just a better life? In this episode, we explore the concept of reinventing yourself and your life after the deep introspection and realizations this year has given us. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She h...2020-06-2937 min
The Nikki Hynes Podcast091: Who Inspires Me Wednesday: Stephanie aka @recoverystateofmindThis week on Who Inspires Me Wednesday I am chatting with Stephanie aka @recoverystateofmind! In this episode Stephanie and I talk about her weight loss journey and how mindset plays a role in it all!
Podcasts Stephanie mentioned some Instagram accounts and podcast in this episode:
Rachel Hollis (Instagram)
Daryl Perry (Instagram)
American Glutton - Link to Spotify
Want to learn more about Stephanie? Check her out on Instagram @recoverystateofmind - and don't forget about her podcast... new episodes drop on Mondays! Recovery State of Mind (link to Spotify)
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D...2020-06-2426 min
How To Fall ApartSophie White interviews LiadanIn this special episode of How To Fall Apart, Sophie White steps in as host as Lia becomes guest. The friends chat all things book related - from writing process to boundaries to the flower dress renaissance.
How to Fall Apart is out now.
https://www.easons.com/how-to-fall-apart-liadan-hynes-9781529381214?gclid=Cj0KCQjw0Mb3BRCaARIsAPSNGpWiOK8UiP8xp7fc8icA_G8h8YEURzaVkuTYUIk-z0DxKEMYHM43IE4aAq4SEALw_wcB2020-06-231h 10The Nikki Hynes Podcast090: Why Is Self-Reflection So ImportantWhat's up everybody?! This week I am talking about self-reflection and why it needs to become an important part of our lives. If you've ever looked in the mirror and felt drained by the fact that you can never fulfill all of your obligations and then had the negative self talk kick in, you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you!
To view the 10 questions I recommend to start yo...2020-06-2210 minSelf Love & Spiritual Growth with Natasha HynesWhen Will We Get to the New Earth (The New Earth Timeline)What's happening to the world? When will we get to the New Earth? Is the Event still coming? Are you ascending? Who isn't ascending? What does all this have to do with all the chaos in the world? Is the world getting better or worse? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. 2020-06-2032 min
ThrillCast#1 Starting from NothingBill Hynes & Co Host Meg Jones introduce themselves and explain why they started a podcast
2020-06-191h 00
The Nikki Hynes Podcast089: Who Inspires Me Wednesday: Amber Ables aka @able_all_the_way!This week on Who Inspires Me Wednesday I am chatting with Amber aka @ables_all_the_way! In this episode Amber and I talk about her 258 pound weight loss, the tools she used to achieve that, COVD-19 stay in place and how mindset plays a role in it all!
Want to learn more about Amber? Check her out on Instagram @ables_all_the_way - her daily stories are a great way to get yourself motivate and you can feel free to ask her questions if you have any via DM
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Do you have a...2020-06-1730 minThe Nikki Hynes Podcast088: Don't Be So Hard On YourselfWhat's up everybody?! This week I am talking about not being so hard on ourselves. I feel like I've been talking about this a lot lately, but who can't use a reminder from time to time when it comes to having grace and empathy for yourself?! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!
Did you know this is also a written version of this podcast? I also have a blog where these topics drop...2020-06-1515 minSelf Love & Spiritual Growth with Natasha HynesHow to Manifest What You Really Want (What You're Doing Wrong)What can it feel so hard to manifest what you want? What are you doing wrong? How can you get everything you've ever wanted? Is it even possible? What are the most common mistakes that you are likely making when trying to manifest? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She h...2020-06-1347 minFitness, Food & FuckingWhat's Your Favorite?Homa and Robyn ask, "What's your favorite," when it comes to Fitness Food & Fucking. The shows first ever guest speakers and the Hynes Sisters share their favorites and some of their naughty yet novel opinions. Deadlifts, all the butter and how to solve communication problems in your relationship.
www.hynessisters.com
IG @hynessisters
Contact hynessisterspodcast@gmail.com
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Support this podcast: https://anchor.fm/fitnessfoodandfucking/support2020-06-1227 min
The Nikki Hynes Podcast087: Who Inspires Me Wednesday: James aka @jimmycocoapopThis week on Who Inspires Me Wednesday I am chatting with James aka @jimmycocoapop! James and I met on Instagram about 7 years ago and we quickly became each others accountability partners as we ventured into the world of running. Now, he is also my boyfriend and we still push each other to be the best versions of ourselves we can be, as we learn to show ourselves grace while navigating life and all of that 2020 is throwing at us. In this episode Jame and I talk about the ups and downs of his fitness journey, nutrition and how mindset p...2020-06-1049 minThe Nikki Hynes Podcast086: The Goal Is ChangeWhat's up everybody?! This week I am talking about change and how it's everyones goal! The theme for 2020 has been change so far...from COVID-19 to the #BlackLivesMatter movement and don't forget about the election we have coming up in November! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!
Did you know this is also a written version of this podcast? I also have a blog where these topics drop every Saturday! Check it out...2020-06-0811 minSelf Love & Spiritual Growth with Natasha HynesPredictions for 2020 (The Purpose of this Chaos)Is this the end of the world? Will this year get worse? Will it get better? What is going on? What is the greater spiritual purpose of this chaos? What does it have to do with ascension? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, b...2020-06-031h 00The Nikki Hynes Podcast085: Intention vs MotivationWhat's up everybody?! This week I am talking about intention vs motivation...how we need to relying on outside sources to create motivation within us, and instead, create intention and mindfully work toward our goals with a non-negotiable plan! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @nikkihynesgram over there and would love to chat with you!
Did you know this is also a written version of this podcast? I also have a blog where these topics drop every Saturday! Check it out over on nikkihynes...2020-06-0110 min
The Nikki Hynes Podcast084: Who Inspires Me Wednesday: Tasha aka @totaltashformation2020This week on Who Inspires Me Wednesday I am chatting with Tasha aka @totaltashformation2020!
In this episode Tasha and I talk about her fitness journey, nutrition and how mindset plays a role in it all!
During the episode Tasha mentioned a few books and we later came to find out she made a mistake, but I'm listing them all here because I recommend all of them:
You Are A Badass - Jen Sincero
The Subtle Art of Not Giving a F*ck - Mark Manson
Everything is F*uck - Mark Manson
Unf*uck Y...2020-05-2734 minThe Nikki Hynes Podcast083: Finding Your Path Amongst The NoiseWhat's up everybody?! Quick shot of fire for your Monday morning this week! Filtering out the noise when it comes to improving your life is not an easy task. It can take time to figure it all out, but when you do, you'll be on a journey that is 100% yours and you shouldn't ever change that for anyone. Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @nikkihynesgram over there and would love to chat with you!
Want to share a written version of this podcast? There...2020-05-2508 minHow To Fall ApartThe Grief EpisodeThis week's episode of How to Fall Apart, the Support Series, sponsored by Dunnes Stores, is The Grief Episode. Liadan Hynes spoke to Elle Gordon, who lost her father Trevor Gordon, about experiencing the final weeks of a loved one's life as a family in isolation, and the support offered by neighbours from a distance,
to Siobhan Cullen whose mother Eileen O'Neill was the third person to die of Covid-19 in the country, on her mother's final hours and how hard it is to move through grief in lockdown, to clinical psychologist Nicola McGlade who spoke from he...2020-05-241h 09Self Love & Spiritual Growth with Natasha HynesWhy People Hate When You Are Doing GoodHave you ever had a friend turn on you when you start doing well? Have you ever been bullied by a group of people? Has anyone ever tried to subtly or overtly sabotage you when you try to do something good for yourself? In this episode, I'll explain why. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they...2020-05-2324 min
The Nikki Hynes Podcast082: Who Inspires Me Wednesday: Amy aka @GemoftheGymThis week on Who Inspires Me Wednesday I am chatting with Amy aka @gemofthegym!
In this episode Amy and I talk about her fitness journey, food journaling and how sneaky sugar can be when it comes to the foods we choose!
During the episode Amy mentioned 2 different documentaries: Hungry For Change (no longer on Netflix) and Fed Up (should still be on Netflix). I have seen both of them and highly recommend checking them out and then doing your own research to educate fully on the subjects at hand.
Want to learn more...2020-05-2048 minSelf Love & Spiritual Growth with Natasha HynesThe Key to Everything You Want (The Power of Discomfort)Do you ever wonder why your life is not changing? Why can't you get what you really want? Do you feel stuck? Are you bored with life? Do you ever watch other people live awesome lives and wonder how they got that way? How can you have a truly awesome, happy, and full-filled life? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how the...2020-05-1928 minThe Nikki Hynes Podcast081: Just Be YourselfWhat's up everybody?! On this weeks episode I am talking how to Just Be Yourself and the importance of self reflection in order to do that! With all of the noise and highlight reels of social media, it is easy to doubt yourself, do things that you might not necessarily feel like doing or allow outside influence to sway you from your true path. It can be hard to silence all of the noise, but it's important.... which is why we are going to talk about it today!
Want to share a written version of this podcast...2020-05-1815 minSelf Love & Spiritual Growth with Natasha HynesThe Difference Between Empaths and Non-Empath Codependents (& Enmeshment)Is there a difference between Empaths and other Codependents? Do you ever feel responsible for other people's feelings or well-being? Do you wish certain people would make better life decisions so you can finally move on with your life? Why do some people seem to be a black hole for your energy? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see th...2020-05-1141 minThe Nikki Hynes Podcast080: Why Are You Waiting?What's up everybody?! On this weeks episode I have a question for you! Why are you waiting? What's holding you back from achieving your health and wellness goals?
*Note: I originally wrote this for the blog and wrote it as if this quarantine stuff isn't going on, because if we are honest, quarantine or not, why are we waiting?! I have been honest in my podcasts and posts that I have ebbed and flowed with my feelings on quarantine and what not but enough is enough and I have goals that I want to achieve so I...2020-05-1117 minThe Nikki Hynes Podcast079: Be Stubborn, Yet FlexibleWhat's up everybody?! On this weeks episode I am discussing how important it is to be stubborn when trying to hit your goals, but to also remain flexible. What exactly do I mean? Well, you're going to have to listen to todays episode to find out!
Want to share a written version of this podcast? There is a blog post over on my website that has the majority of what I'm talking about! Check it out over on nikkihynes.com
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there...2020-05-0412 minSelf Love & Spiritual Growth with Natasha HynesFeel Stuck in Life? Are You Being Sabotaged? & Lockdown with AbuserIf you have been feeling trapped in your own life this is for you. Have you been wondering why it can feel like you're not getting anywhere? Maybe you are stuck in a very unhealthy living situation. Is lockdown making your life hell? Also, can a codependent be abusive? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge SOCIAL: Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Pa...2020-05-0243 minSelf Love & Spiritual Growth with Natasha HynesHow I was Humiliated on TV & Healed From the ShameI've mentioned the time I was humiliated on national TV. This is that story and how I healed from the shame and PTSD it caused. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge SOCIAL: Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes 2020-04-3033 minThe Nikki Hynes Podcast078: You Were Born a Blank CanvasWhat's up everybody?! On this weeks episode I am discussing limiting beliefs and how we didn't always have these pesky things in our lives! From where they come from to ways to conquer them, I got you covered!
Need a resource for those positive affirmations? Check out the blog post that goes with this over on nikkihynes.com
Book mentioned during this episode: You Are A Badass by Jen Sincero
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more...2020-04-2914 minThe Nikki Hynes Podcast077: It's Okay to Not Be OkayWhat's up everybody?! Raise your hand if quarantine and the current state of life is getting to you. This week I am discussing the "phases" of mindset I have gone through since everything with COVID-19 started. I will add, that I recorded this on Monday and yesterday ended up having a full blown meltdown about work, so I think there are more level of emotion to come with all of this. *Shrug*
Want to snag some FAIL FORWARD swag? How about a Own Your Own Sh*T sticker? Head on over to the shop to see what's a...2020-04-2216 minThe Nikki Hynes Podcast076: Failure Is Not A Bad ThingWhat's up everybody?! If you have been listening to the podcast for awhile or follow me over on IG, you know I am all about that Fail Forward life and today's podcast is about how failure is NOT a bad thing. Failure is a lesson and the "secret" to how I have managed to maintain my 100lb weight loss for over a decade. Want to know more? Well....you'll have to listen!
Want to snag some FAIL FORWARD swag? How about a Own Your Own Sh*T sticker? Head on over to the shop to see what's...2020-04-1521 min
The Nikki Hynes Podcast074: Who Inspires Me Wednesday: Amber Dietz aka @dietzdiaries!This week on Who Inspires Me Wednesday I am chatting with Amber Dietz aka @dietzdiaries! In this episode Amber and I talk about her fitness journey, struggles with RA and how she found balance through it all!
Want to learn more about Amber? Check her out on Instagram @dietzdiaries - I always find her posts to be a inspirational of 100% real and funny!
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and...2020-04-0843 minThe Nikki Hynes Podcast073: This is Your TimeWhat's up everybody?! Another month is coming to a close.... Life is very different than it was last month and we need to decide today... right now...how we re going to spend to our time. Time is the most precious thing we have. For so long many of us said we didn't have enough of it. Now with social distancing, remote working or even losing our jobs, we have more of it than we have in a long time. Don't waste it all on Tiger King. I mean,,, yeah, it's okay to decompress and enjoy some downtime, but...2020-03-3111 minThe Nikki Hynes Podcast072: Social Distancing Tips For WorkoutsWhat's up everybody! It's been a minute since I've recorded and times are quiet a bit different than they were this time 2 weeks ago!
Today I am discuss social distancing, what that might mean for your routine and some at-home workout options that you can look into to get you through self-quarantine!
Some options with FREE trials I mentioned:
Beachbody On-Demand
Daily Burn
Bar Method
YouTube (Bad Yogi)
Pinterest - I have a board (https://www.pinterest.com/Bronc787/get-fit-or-get-out/)
Want to learn more about me? Check m...2020-03-1613 minThe Nikki Hynes Podcast071: Who Inspires Me Wednesday: My StoryWhat's up everybody?! On this weeks Who Inspires Me Wednesday, I am sharing MY story with everyone. You may have heard it in the past on other podcasts interviews but I never really shared it here, which is kinda crazy. I tried to keep it short and sweet by condensing a 10 year journey into 30 mins, so thanks for listening if you prefer my shorter episodes!
Want to learn more about me? Check me out on IG... I am @nikkihynesgram over there and would love to chat 1:1 with you and answer any questions you might have!
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2020-03-0432 minSelf Love & Spiritual Growth with Natasha HynesI Hooked up With a Married Man (Judging & Labelling People)Do you have a habit of judging people or labelling them and putting them in a box? Here's my story of how I was put in a box by people who didn't know the whole story. This is a story of how I was manipulated by a narcissist. As with most narcissists, he spun stories about how his victims were abusing him. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on...2020-03-0139 minThe Nikki Hynes Podcast070: Time For Some February Self ReflectionWhat's up everybody?! Another month is coming to a close.... that means it's time to Own Your Own Sh!t and do some self reflection! How did February go for you? Do you have room to improve? Do you need to change up the plan to make March the best it can be? If so, NOW is the time to do it. So, this week I challenge you to take some time to be honest about how February went, write down your March goals and adjust the game plan to set yourself up for greater success!
Have q...2020-02-2810 minThe Nikki Hynes Podcast069: Every Picture Tells A Story....What's Yours?What's up everybody?! This week I am chatting about not liking your weight/body image and hiding from the camera because of it.
How many of you have offered to take photos instead of being in them, hid behind a bunch of people so your full body couldn't be seen or used a kid as a shield for the same reasons?
I certainly have throughout the years and oh man do I regret it! Flipping through photos I remember being there but there is almost zero proof that I existed. That's crazy looking back at it...2020-02-2611 minSelf Love & Spiritual Growth with Natasha HynesAre You an Emotional Soldier (Processing Hidden Feelings)Do you feel like you have to be the strong one? Do you have trouble accepting or expecting help? Do you suffer from chronic pain or fatigue? Do you have a high tolerance from stress? Are you a caregiver in some form or another? In this episode, we talk about hidden stressors and emotions, how to deal with them, and why it's important to do so. 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge https://www.natashahynes.com/ Bio: Natasha Hynes is a self-love specialist and professional intuitive. S...2020-02-2233 minThe Nikki Hynes Podcast068: Where My Overthinkers At?!What's up everybody?! This week I am chatting about how overthinking, how it stops us from reaching our goals and a few ways to knock it off. If you are an overthinker, please let me know over on IG, I am @nikkihynesgram over there and would love to chat about this more with you!
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in...2020-02-2113 minThe Ionavation PodcastIonavation Podcast Ep. 022: Entrepreneur-in-residence - Daniel Potocki '06In Episode 22 of the Ionavation Podcast, hosts Riana Khan ’22 & Jordan Hill ’23 interview Daniel Potocki '06 about his position at the Hynes Institute as the entrepreneur-in-residence (EIR) also his role in Iona Innovation challenge and Mentorship The 2020 IIC first milestone deadline is
March 1st Sign Up Here: https://iona.startuptree.co/
Follow the Hynes Institute on social media @hynesinsitute
2020-02-2013 minThe Nikki Hynes Podcast067: Done is Better Than PerfectSo this episode almost didn’t happen...I got stuck in overthinking mode, overwhelmed myself and came really close to just skipping this Wednesday episode but I'm so happy I didn't!
In the episode I said I would come back and add my intro and what not but I've decided not to. I decided to stick with the essence of the topic and that is that done IS in fact better than perfect!
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on th...2020-02-1906 minSelf Love & Spiritual Growth with Natasha HynesTwin Flames #2 (Getting Through Separation)How to deal with triggers and purging, what to do when you don't think you can make it through, when you want to give up, why your TF hurts you, and more. This is the story of my own experience. I recorded this in December 2019, but hesitated to post it due to a personal event that happened shortly afterwards. https://www.natashahynes.com/ Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from tr...2020-02-1644 minThe Nikki Hynes Podcast066: I Loathe Valentine's DayWhat's up everybody?! This week I am chatting about how I loathe Valentine's Day and I think it's a stupid made-up holiday. You might agree, you might disagree....either way, I want to know! I will be posting a poll on IG, you can find me @nikkihynesgram over there. If it's expired by the time you listen to this, slide on into my DMs and tell me how YOU feel about it!
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit m...2020-02-1410 minThe Ionavation PodcastIonavation Podcast Ep. 021: IIC Kickoff 2020 In Episode 21 of the Ionavation Podcast, hosts Riana Khan ’22 & Jordan Hill ’23 interview Sabita Dhanpaul '20 about her experience with the Iona Innovation Challenge. The 2020 IIC kickoff event is Feb 7 12-1PM. Hope to see you there! RSVP for the kickoff event! - bit.lykickoff0207 Follow the Hynes Institute on social media @hynesinsitute
2020-02-1206 minThe Nikki Hynes Podcast065: Who Inspires Me Wednesday: Self Care Chat with Willie Gillis aka @williegillis is Back!What's up everybody?! This week I am chatting again with my buddy Willie Gillis about Self Care! This ties in perfectly with the Self Care Challenge I posted in my stories over on Instagram. Haven't seen it? Check my stories for a blank copy of the challenge or slide into my DMs to request one...I'm @nikkihynesgram over there.
Want to learn more about Willie? Check him out on Instagram @williegillis - his feed is full of the amazing interviews he's been doing on the podcast but you'll have to jump into his stories to find out...2020-02-1235 minThe Nikki Hynes Podcast064: Tips For Staying DisciplinedWhat's up everybody?! This week on the podcast I am sharing 5 tips that can help you to achieve self-discipline and achieve your goals!
I am also featuring some brand new music for the podcast thanks to my friend @TripJacker! The song is called HEADSPACE and if you like it, you can listen to it in the following places:
Spotify
Apple Music
Be sure to check out some of his other tracks and give him a follow on Instagram as well as Twitter for news and updates on upcoming projects he's working on...2020-02-0710 min
The Nikki Hynes Podcast063: Who Inspires Me Wednesday: Daryl Perry aka @yourlevelfitness is Back!This week on Who Inspires Me Wednesday I am chatting with Daryl Perry aka @yourlevelfitness! In this episode Daryl and I talk about how resolutions begin to fall apart this time of year...even though it's still early in 2020 ...and ways to correct your mindset on it.
Want to learn more about Daryl or check out what he's working on? Check him out on Instagram @yourlevelfitness!
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on...2020-02-0550 minThe Nikki Hynes Podcast062: 1 Month Down 11 To GoToday closes out month 1 for 2020...how do you feel about that? If January didn’t go as plan, that’s okay... you have 11 more chances to make a change! (Note: I might get a little sappy in this one)
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show...2020-01-3117 min
The Nikki Hynes Podcast061: Who Inspires Me Wednesday: Valerie Hawkins aka @sweating_until_happy_!This week on Who Inspires Me Wednesday I am chatting with Valerie Hawkins aka @sweating_until_happy_! In this episode Valerie and I talk about how she got started on her fitness journey, some of the setbacks she hit, mindset and of course, we discuss Daryl, Willie and the rest of the crew!
Want to learn more about Valerie? Check her out on Instagram @sweating_until_happy_! She also has her own Podcast where she "journaled" her 100 days of workouts. There is a link in her IG profile, so be sure the check it out!
...2020-01-2945 minThe Nikki Hynes Podcast060: Friday Focus: Success or SabotageThe weekend is something everyone looks forward to! It’s more laid back and gives us that extra time we crave all week. How will you spend yours? Setting yourself up to successfully reach your goals or sabotaging a successful week and taking a few steps backward?
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
...2020-01-2406 min
The Nikki Hynes Podcast059: Who Inspires Me Wednesday: Ethan aka @Depressed2DeterminedThis week on Who Inspires Me Wednesday I am chatting with my new frenemy Ethan aka @depressed2determined! In this episode Ethan and I talk about how he got started on his fitness journey, mindset and of course, we discuss Dumpster Fire!
Want to learn more about Ethan? Check him out on Instagram @depressed2determine! His personality really shines in his stories and you won't want to miss out on announcements for new episodes on his podcast Let's Talk About It!
Do you have a health & wellness journey you'd like to share? I'd love to...2020-01-221h 07The Nikki Hynes Podcast058: Turn Your Pain into PowerYou set a goal...you busted your ass to achieve a goal...you didn’t plan for what happens next and you experienced a backslide....it happens! Now it’s up to YOU to Own Your Sh*t and turn that pain you’re feeling for “failing” into your power.
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!2020-01-2014 minSelf Love & Spiritual Growth with Natasha HynesHow to Leave a NarcissistHow to mentally and logistically prepare to leave a narcissist. If you are even contemplating the possibility of leaving a narcissist you will likely benefit greatly from this episode. This episode was recorded over a week ago. Synchronistically, this past week I have discovered a very dangerous narcissist has been heavily influencing my life, and the lives of many others. This experience reminded me of something I forgot to talk about in this episode... how to deal with a smear campaign. I will post a video on that soon. https://www.natashahynes.com/2020-01-0541 minSelf Love & Spiritual Growth with Natasha HynesHow to Detox from 20192019 was an intense emotional year. How can we detox and cleanse ourselves of the residual emotions and negativity? What was the purpose of all this, and was it preparing us for what's to come in 2020? https://www.natashahynes.com/ Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse. Her mission is to remind you of...2019-12-2820 minSelf Love & Spiritual Growth with Natasha HynesHow to Manifest Your Dream Life in 2020How to design, plan, and manifest your dream life. Get clarity on what you really want. What has worked for me, and what I do to get closer to everything I've ever wanted despite all the obstacles. https://www.natashahynes.com/ Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse. Her mission is to re...2019-12-2148 minSelf Love & Spiritual Growth with Natasha HynesHoliday Depression (Why we get Depressed Around the Holidays)Many of us can feel pretty low around the holidays. There are specific holiday-related reasons for it. In this episode, I tell you what those reasons are and what you can do about it. My Website: https://www.natashahynes.com/ FREE STUFF: “Self Love For Empaths” https://www.natashahynes.com/self-love-for-empaths 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge SOCIAL: YouTube: https://www.youtube.com/NatashaHynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook...2019-12-1540 minSelf Love & Spiritual Growth with Natasha HynesHow to Deal With Toxic Family on the Holidays (UNCENSORED)How to deal with arrogant, argumentative, mean, narcissistic, and otherwise toxic family members over the holidays. ADULT LANGUAGE My Website: https://www.natashahynes.com/ YouTube: https://www.youtube.com/NatashaHynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ IG: @natasha.hynes2019-12-0829 minThe Ionavation PodcastIonavation Podcast Ep. 019: Social Entrepreneur - Rasheda L. Weaver, Ph.DIn Episode 19 of the Ionavation Podcast, our newest hosts Riana Khan '22 & Gerry Sullivan '22 interview Dr. Rasheda Weaver who is the Assistant Professor at the Hynes Institute for Entrepreneurship & Innovation and also a Social Entrepreneur herself.
The Ionavation Podcast is recorded at the Iona College campus, brought to you by the Hynes Institute for Entrepreneurship & Innovation! Drop any questions below!
2019-11-2513 minThe Ionavation PodcastIonavation Podcast Ep. 018: Student Entrepreneur: Jillian CeaIn Episode 18 of the Innovation Podcast, our newest hosts Riana '22 & Gerry '22 interview with Student Entrepreneur Jillian Cea '21 MA who utilized her own experience with loss to support others who are going through the grieving process.
The Innovation Podcast is recorded at the Iona College campus, brought to you by the Hynes Institute for Entrepreneurship & Innovation!
Drop any questions below!
2019-11-2509 minThe Ionavation PodcastIonavation Podcast Ep. 017: Student Entrepreneur Emma CruzIn Episode 17 of the Innovation Podcast, our newest hosts Riana '22 & Jordan '23 interview with Student Entrepreneur Emma Cruz owner of EmmaGainz who tells her story connecting fitness to entrepreneurship. Get to know what's happening around Entrepreneurship at Iona College and the world beyond. The Innovation Podcast is recorded at the Iona College campus, brought to you by the Hynes Institute for Entrepreneurship & Innovation! Drop any questions below!
2019-11-2510 minSelf Love & Spiritual Growth with Natasha HynesHow I Healed my Depression Naturally After Narcissistic AbuseMy personal story about healing from longterm depression after decades of narcissistic abuse. Short term and long term strategies to deal with and heal from depression for good. Please share this episode with anyone you think might need or want to hear it. Depression CAN be healed. My Website: https://www.natashahynes.com/ “Self Love For Empaths” https://www.natashahynes.com/self-love-for-empaths BOOK A SESSION: https://www.natashahynes.com/book-online YouTube: https://www.youtube.com/NatashaHynes/ Facebook Community...2019-10-3147 minThe Ionavation PodcastIonavation Podcast Ep. 016: CEO Club President Lisbeth BaezIn episode 16 of the Ionavation Podcast, our newest hosts Riana & Gerry '22 interview with President of the CEO club Lisbeth who will share more details about what it’s like being a part of the club Get to know what's happening around Entrepreneurship at Iona College and the world beyond. The Innovation Podcast is recorded at the Iona College campus, brought to you by the Hynes Institute for Entrepreneurship & Innovation! Drop any questions below!
2019-10-2107 minSelf Love & Spiritual Growth with Natasha HynesEmotional DetoxHow to become emotionally healthy. How to deal with becoming overwhelmed with emotions and purging. Why only dealing with the emotions won't help much in the long run, and what other stuff needs to be dealt with that you might be missing. My Website: https://www.natashahynes.com/ FREE STUFF: Emotional Detox: https://www.natashahynes.com/emotional-detox “Self Love For Empaths” https://www.natashahynes.com/self-love-for-empaths BOOK A SESSION: https://www.natashahynes.com/book-online SOCIAL: YouTube: ht...2019-09-3022 minSelf Love & Spiritual Growth with Natasha HynesFake Spiritual PeopleDiscussing shills, fraud gurus, communal narcissists, people who act service to others but are actually service to self, and the agenda to suppress you and your mission. My Website: https://www.natashahynes.com/ YOUTUBE: https://www.youtube.com/NatashaHynes FREE STUFF: “Self Love For Empaths” https://www.natashahynes.com/self-love-for-empaths 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Self Love Guided Meditation: https://www.natashahynes.com/guided-meditations BOOK A SESSION: https://www.natashahynes.com/book-onlin...2019-09-2655 minSelf Love & Spiritual Growth with Natasha HynesWhy Your Life Goes to Crap Before it gets BetterDoes your life feel like it's falling apart? Do you feel like you live in chaos? Have you been struggling on the rollercoaster of life for a while, or what feels like forever? There is probably a reason for it, and things could be on their way to becoming something great. Your struggles could be pushing you towards your greater purpose, and a better understanding of yourself. My Website: https://www.natashahynes.com/ FREE STUFF: “Self Love For Empaths” https://www.natashahynes.com/self-love-for-empaths 5 Day Self Love Challen...2019-09-2430 minSelf Love & Spiritual Growth with Natasha HynesAre You Damaged Goods? How to Forgive Yourself (Shame, Guilt, & Regret)Do you ever feel like you are damaged goods? As if your past defines you and there's nothing you can do to change it? As if you are unworthy of love, or of being considered a good person, because of things you've done, said, thought, or experienced? My Website: https://www.natashahynes.com/ FREE STUFF: “Self Love For Empaths” https://www.natashahynes.com/self-love-for-empaths 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Self Love Guided Meditation: https://www.natashahynes.com/guided-me...2019-09-0637 minSelf Love & Spiritual Growth with Natasha HynesWhy Some People Take More Crap Than Others/Are You an Empath/Ancestral HealingDo you find yourself being attacked, targetted, blamed, or bullied more than the average person? There could be a good reason for it, and it's not your fault. Are you an empath? Wanna find out? What is ancestral healing and what does it have to do with you? My Website: https://www.natashahynes.com/ FREE STUFF: “Self Love For Empaths” https://www.natashahynes.com/self-love-for-empaths 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Self Love Guided Meditation...2019-08-3042 minSelf Love & Spiritual Growth with Natasha HynesEmotional Triggers & the Opportunity in it for Ascension (How to Shine a Light on Your Shadows and Purge)Why people are so easily triggered lately (and possibly attacking you). Why you might be more emotional lately. How the Ascension process is affecting us (with science) and what we can do about it. The timeline split, and how to make sure you're on the one you want to be on. Why it's important to face our shadows now, and how to do it. My website (and free stuff) https://www.natashahynes.com My Youtube https://www.youtube.com/channel/UCVfremid1ExwRRlYmv0fW-w Facebook Community (Livestreams, and m...2019-08-2036 min
The Nikki Hynes Podcast020: Self Care Saturday with Willie: Episode 1Welcome to a new series on The Nikki Hynes Podcast! Self care is something super important to me and I found it is to Willie too!
Join Willie and I as we team up to talk about meditation, gratitude and other self care practices we use to find balance in life.
Do you practice self care, gratitude or meditation? If so we would love to hear about it! Message us on Instagram @nikkihynesgram and @WillieGillis
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn...2019-08-0548 min
The Ionavation PodcastIonavation Podcast Ep. 004| What is Entrepreneurship?In episode 004 hosts Maimouna '20 and Alberto Goncalves '20 discuss what exactly entrepreneurship and innovation mean as well as what happens over at GaelVentures with the Hynes Institute team - Lendynette Pacheco-Jorge, Assistant Director of Curricular & Co-Curricular Programming and Jarlyne Batista, Coordinator.
2019-05-2100 minThe Ionavation PodcastIonavation Podcast Ep. 003| Student Entrepreneur Alex TorresIn episode 003 hosts Maimouna '20 and Alberto Goncalves '20 sit down for a chat with student Entrepreneur Alex Torress'20. Next week we talk Entrepreneurship & Innovation with the Hynes Institute team - Lendynette Pacheco-Jorge, Assistant Director of Curricular and Co-Curricular Programming and Jarlyne Batista, Coordinator.2019-05-2000 min