Shows
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 221 Part 2 of Heather's Journey Through Cancer TreatmentsIn this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges.
Join the 5 to Thrive Challenge: https://heatherjose.com/
Download the 5 to Thrive: https://heatherjose.com/ols/products/...
Little Pink Houses of Hope - https://www.littlepink.org/
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Instagram: HeatherJose
LinkedIn: / heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained...2025-02-1230 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEPISODE 220: Heather's Journey Through Diagnosis, Double Mastectomy, and Self-DiscoveryIn this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Heather also gets vulnerable as she discusses the emotional impact her mastectomy had on her sense of sexuality and identity. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges.Join the 5 to Thrive Challenge: https://heatherjose.com/ Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment ...2025-01-3027 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 185: Navigating Doctor Appointments: Overcoming Anxiety and Procrastination with Heather and LarryHeather and Larry dive into everything related to doctor appointments: from facing scary results and procrastinating visits to managing the anxiety that often accompanies them.
Heather opens up about the anxiety she experiences when dealing with medical tests and body aches, sharing her strategies for coping and working through these challenges.
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as...2024-05-2228 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 168: Heather's Diagnosis Recap and Navigating Treatment ChallengesIn this episode, Heather and her husband Larry reintroduce themselves. They provide a recap of Heather’s diagnosis and treatments, delving into the basics of confronting cancer head-on and navigating the challenges that may arise along the way.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her...2024-03-1431 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 158: Finding Hope & Advocating For Yourself Through It All
In this episode, Heather shares her journey of holding onto hope amidst adversity. She discusses how she transformed her mindset and approached challenges with a more positive perspective. Heather emphasizes the importance of surrounding oneself with supportive people, being mindful of spoken words, and consuming uplifting content.
Additionally, Heather delves into her methods of self-advocacy. She reflects on moments of defeat and how she persevered, finding hope even in the darkest times. Throughout her narrative, Heather rejects the notion of false hope, highlighting the power of resilience and determination.
February book of the...2024-02-0733 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 157: Habit Stacking With Heather & Larry
In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.
Financial:
Educate yourself on financial matters
Address and overcome feelings of guilt and shame related to finances
Focus on moving forward and improving financial well-being
Physical:
Incorporate weight training into your fitness routine
Gradually increase the number of repetitions each week
Set realistic fitness goals based on your c...2024-02-0529 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 154: Heather's Candid Journey from Treatment to Recovery
Heather opens up about her journey with chemotherapy, delving into the sensations, expectations, reactions, and offering valuable tips. In the cycle of scan, treat, repeat, she navigates through the results of her chemotherapy, stem cell treatment, mastectomy, radiation, and the subsequent recovery. During this vulnerable discussion, Heather candidly shares her experience with the mastectomy, shedding light on aspects she wishes she had known before undergoing the surgery.
Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Soci...2024-01-2429 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 153: Building Your Dream Life With Ty JoseHappy Birthday Ty!
This week, the Joses have crafted a comprehensive 5-step plan for creating your ideal life. By considering these five aspects, you can ensure a continuous improvement in your life:
Financial: Embrace budgeting, strategic planning, managing credit scores, opting for home-cooked meals, and minimizing dining out.
Self-Care: Prioritize activities such as reading, maintaining a consistent sleep schedule, and finding a harmonious balance in various aspects of your life.
Physical: Incorporate regular workout sessions into your routine.
Nutrition: Focus on meal preparation, adhere to a well-structured meal schedule, and include a variety of vegetables in...2024-01-2230 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 111: Questions for HeatherHappy Monday! This week, we are getting to know Heather better. Leave a comment below with your answers to these questions! Don't forget to join us for our new series starting this Wednesday!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by...2023-07-3107 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 104: Stop Saying They Lost Their Battle To CancerListen to Heather's Guided Meditation Here:
https://heatherjose.squarespace.com/meditation
This week, Heather and Larry delve into the language surrounding cancer discussions. They highlight the potential harm caused by certain words and implications when used in relation to patients with cancer.
Labeling someone as having "lost" their battle can be incredibly hurtful. Instead, it is more meaningful to celebrate the life they lived. Being a "survivor" should not be the sole defining characteristic, as each person's journey is unique. Furthermore, not all individuals with breast cancer resonate with the symbolism of pink ribb...2023-06-2829 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 100: The Power Of Meditation & VisualizationThis week, we celebrate 100 episodes of "I'm Still Here" and one year of podcasting! Heather and Larry kick off the episode by sharing some listener statistics with you.
To mark this special occasion, we have created a guided meditation and visualization that we would like to share with you. After Heather's diagnosis, she discovered immense relief through meditation and visualization. This process enables us to break down barriers, expand our minds, and release negativity.
Your thoughts truly matter and can make a difference.
Be the one.
Listen to the meditation here...2023-06-0729 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 98: Marriage, Vulnerability & CancerThis week Larry shares the story of how he met Heather. Heather discusses how soon after she was diagnosed with cancer. They share what it was like to move forward with such big news & how it changed their lives. They talk about all things trust, love & vulnerability.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.2023-05-3134 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 97: Surgery TipsIn this week’s episode Larry & Heather are covering surgery tips:
What questions to be prepared with
What to wear
Timeline?
Fitness, Nutrition
How long to take off of work
Have medication ready
Does someone need to be there before & after
Day of surgery:
Come early
Have someone pick up your meds at the hospital
The drive home (barf bag, water, crackers)
Stay up to date on pain meds
Move around if you can
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 a...2023-05-2423 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 95: Cancer and MotherhoodIn honor of Mother's Day, Heather and Larry dedicate this week to acknowledging and supporting women who may not have had the chance to fulfill their dream of starting a family due to cancer. They delve into the experience of being a mother faced with a cancer diagnosis.
When Heather received her cancer diagnosis, her daughter Sydney was only 14 months old. The treatment she underwent eliminated the possibility of having more children. Heather candidly shares the emotions she felt upon hearing the news that she wouldn't be able to conceive again.
They explore the various...2023-05-1730 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 94: The Evolution of Ty's MusicIn this week's episode of "I'm Still Here," Heather invites her son, Ty, to the show. Ty provides a behind-the-scenes look at the making of his latest track, "Beautiful." He delves into the inspiration behind the song and talks about the evolution of his music style over the years.
Stream Ty’s new song here https://www.youtube.com/watch?v=QwOQuQRL5L4
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and...2023-05-1509 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 93: Fighting Metastatic Breast Cancer With Beth GuendjolanIn this episode, Heather talks with Beth Guendjolan about her family's experience with cancer. Beth opens up about what it was like to be diagnosed with cancer while raising a young family and shares her thoughts on the challenges and lessons learned. It's a candid and vulnerable conversation that sheds light on the realities of dealing with cancer.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with...2023-05-1045 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 92: Monday Momentum: VeganHappy Monday! Today we are talking about different versions of nutrition. Heather, Larry & Ty are trying out Veganism. Of course, they each have their own version of what that looks like. Let’s talk about it!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.
IG: @heatherjose
FB: Heather Jose
I'm...2023-05-0808 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 91: Preparing For AppointmentsToday, Heather and Larry share the ins and outs of testing, doctor's appointments, and treatment. This can be a very stressful time, so doing these few things can help relieve the anxiety that comes along with a cancer diagnosis.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.
IG: @heatherjose
FB: Heather Jose
I'm Still Here lyrics written...2023-05-0334 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 90: Monday Momentum: Would You Rather?Heather and Larry are starting out the week with a game of “Would You Rather.” Don’t forget to leave your answers!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.
IG: @heatherjose
FB: Heather Jose
I'm Still Here lyrics written by @Sanjay, our awesome son!
#breastcancer
#metast...2023-04-3005 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 87: ConsistencyJoin Heather and Larry in this episode as they delve into the topic of consistency and how it applies to various aspects of our lives, such as health, nutrition, and daily routines. They share their personal struggles with maintaining consistency and offer practical tips for overcoming these challenges. Listen in as they emphasize the importance of having an accountability partner on your healing journey and how this can significantly improve your chances of success. Be proud of your progress. Tune in to learn how to cultivate consistency in your life and achieve your goals.
...2023-04-1927 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 85: Hoping For The BestIn this episode Heather talks about Hope, how it is crucial to moving forward with cancer, and ways to generate hope.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.
IG: @heatherjose
FB: Heather Jose
I'm Still Here lyrics written by @Sanjay, our awesome son!2023-04-1228 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 83: Do You Think This About Me?In this episode we explore how Larry really felt as a caregiver versus how Heather projected her own ideas onto him.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.
IG: @heatherjose
FB: Heather Jose
I'm Still Here lyrics written by @Sanjay, our awesome son!
#b...2023-04-0532 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 79: Larry Uncovers Heather's Entrepreneurial Experiences in an Authentic and Unfiltered Chat!2 / 2
In this episode Larry and Heather dive into what it looks like to be a business owner and build a business.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. This week Larry interviews Heather as she dishes on her wild entrepreneurial journey, complete with all the highs and lows that come with running...2023-03-2239 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 77: Navigating Pleasure & Desire - A Personal Conversation with HeatherI'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. This week Larry asks Heather what sex, desire, & pleasure can look like while living with metastatic breast cancer. Tune in this week if you want to get personal!
IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son! #breastcancer #metastaticbreastcancer #stageIVneedsmore #breastcancerawareness #h...2023-03-1530 min
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 75: Who Is Heather? Career InterviewI'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son! #breastcancer #metastaticbreastcancer #stageIVneedsmore #breastcancerawareness #heatherjose #metavivor2023-03-0833 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 74: Monday Momentum SickMonday! Did you miss us?
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son! #b...2023-03-0606 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 73: Most Often Asked QuestionsWelcome back pod people! In this episode we answer the questions that I get the most.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: Heather J...2023-02-2229 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 72: Monday Momentum It's Okay to RestHappy Monday! Tired? It's okay to rest and relax.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by...2023-02-2006 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 71: Exercise and CancerExercise, love it or hate it, you should probably do it, even with cancer. Let's discuss...
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: Heather...2023-02-1531 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 70: Monday Momentum What A WeekHappy Monday! This week we are talking about getting through crazy weeks with going crazy.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: Heather Jose I...2023-02-1307 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 69: Why Not Me?Why not me? Let's talk about it.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our a...2023-02-0830 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 68: Monday Momentum Get OutsideHappy Monday! This week we are talking resolutions and getting outside. Do you want to join us?
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about. IG: @heatherjose FB: He...2023-02-0606 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 67: More than Living, Seeking PleasureIn this episode we talk about the idea that people with cancer should be happy with being alive and call it good. However, there is more to it, this episode delves in to wanting and seeking more pleasure and ultimately satisfaction with all aspects of our lives, sex included.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life w...2023-02-0127 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 66: Monday Momentum JoyIt's Monday again! This week's Monday Momentum talks about creating a list of things that bring you joy. What would be on yours?
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely g...2023-01-3005 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 65: Let's Talk About FoodThis week we welcome back Christy to talk about ways to incorporate healthier food. Christy dove head first in to all the changes we made initially and she continues to incorporate many of these changes today.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped t...2023-01-2535 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 64: Monday Momentum, Pick a SongHappy Monday! Let's make a playlist to get you going!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
FB: Heather Jose
2023-01-2305 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 63: What I Wanted to HearWelcome back to I'm Still Here! On this episode we talk about the things I heard that gave me hope, and the things that I wanted to hear, but didn't. We also talk about how caregivers can help with this.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the t...2023-01-1835 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 62: Monday Momentum Ring the BellMonday Momentum! Today we talk about ringing the bell, or not.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
FB: Heather Jose2023-01-1607 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 61: HopeThis week we are talking about hope and the role it plays in living with cancer. We believe that false hope is a myth and that having hope is imperative to dealing with fear.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over t...2023-01-1132 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 60: Monday Momentum New SocksMonday Momentum! How's your January going?
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
FB: Heather Jose
I'm Still Here l...2023-01-0907 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 59: Monday Momentum, It's Not a RaceHappy New Year! Pace yourselves as you reach for new goals and take some time this week to catch up on a podcast you haven't heard this week. We will be back next week!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over t...2023-01-0106 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 58: Kids and Cancer, How our family helpedThis episode is a response to a question from a listener asking how we dealt with having a child and cancer at the same time. We probably aren't the best people to ask, as Sydney was too young to ask questions, but this addresses some of the coordination efforts needed and our approach overall. Keep the questions coming and tell us what you want to hear more of!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer f...2022-12-2829 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 57: Monday Momentum Rest and RechargeI'm Still Here is coming to you from the road this week to talk to you about rest and recharging. We won't keep you long this week so you can start doing what we asked of you.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have h...2022-12-2605 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 56: Part 2 Dr. Merajver New TreatmentsWelcome back for the second part of our talk with Dr. Merajver where we discuss new treatments and other things.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.2022-12-2129 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 55: Monday Momentum CancerversaryMonday Momentum! Let's celebrate!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
FB: Heather Jose
I'm Still Here lyrics written...2022-12-1906 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 54: Meet Dr. Merajver, my Oncologist Part 1In this episode we talk with Dr. Sofia Merajver, my oncologist from the University of Michigan. Don't miss this episode and come back next week for part two!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues...2022-12-1449 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 53: Monday Momentum Keep GoingMonday, Monday! You can do it! This week we talk about keeping on.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
FB: H...2022-12-1207 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 52: Doctor Perspective with My Brother TroyDon't miss this talk with my brother Troy, a doctor. We talk about statistics and what they don't tell us, and discuss how having cancer has impacted our perspective when working in healthcare.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the y...2022-12-0742 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 51: Monday Momentum AccountabilityHappy Monday! Just checking in to see how you did on setting a goal and provide a little accountability. Be sure to leave us a comment with your goal!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about...2022-12-0507 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 50: Longevity and Long Term Side EffectsOur 50th podcast episode!! Today we talk about the long term effects of some of the drugs Heather has taken and the ways her thought process has changed.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues r...2022-11-3027 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 49: Monday Momentum 30 DaysIn this Monday Momentum, Larry and Heather talk about using the time between now and Christmas to take care of yourself.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked a...2022-11-2810 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 48: Chris and Katie return Living with Mets, Dealing with FearChris Stark and Katie Edick join Heather to talk about living with metastatic disease, and managing fear over time. This is an honest conversation full of insight.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related t...2022-11-2333 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 47: Monday Momentum HolidaysIn this week's Monday Momentum we talk about expectations for the holidays, they are what you make them.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
...2022-11-2105 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 46: Testing 101In this episode Heather describes all the different tests that she has done over the years and what to expect for each of them.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that r...2022-11-1627 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 45: Monday Momentum: ConnectMonday again! Connect with someone this week!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
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I'm Still...2022-11-1406 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 44: Talking to You Inspires MeIn tis episode Larry and Heather talk about how Heather has felt about talking with people with cancer over the years.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked...2022-11-0929 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 43: Monday Momentum Time ChangesIn this Monday Momentum Larry and Heather talk about how falling back impacts them and a few tips to deal with the darkness.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely g...2022-11-0708 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 42: 9 Ways Cancer Has Changed MeIn tis episode Larry and Heather talk about the impact of cancer and how it has changed Heather for better and worse.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get t...2022-11-0228 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 41: Monday Momentum GenerosityHappy Monday! This week Heather and Larry talk about being generous as we start November.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
2022-10-3105 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 40: Waiting for a DiagnosisIn this episode we talk about waiting for a diagnosis and advocating to move things along in healthcare.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
I...2022-10-2627 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 39: Monday Momentum Don't Take it for GrantedIn today's Monday Momentum we remember to count the good things.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
FB: Heather Jose2022-10-2406 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 38: Love and CancerLarry and Heather take you back to before the cancer to talk about how we met and how cancer has impacted our relationship.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely g...2022-10-1930 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 37 Monday Momentum: CountdownsMonday Momentum! This week we talk about looking forward to the next thing and how we do it.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
I...2022-10-1705 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 36: Does Anyone Understand MBCIn this Episode Larry and Heather talk about the feelings of isolation and anger related to MBC and Breast Cancer Awareness month specifically.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely g...2022-10-1228 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 35 Monday Momentum: Get Your MedicineThis week's Monday Momentum is a friendly reminder to make the appointments that you have been putting off.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
I...2022-10-1006 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 34: ProgressionIn this episode Larry and Heather talk about progression and how it is a part of the metastatic diagnosis. While not an easy topic, it's needed.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to c...2022-10-0527 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 33: Monday Momentum Stress is NormalHappy Monday! In this Monday Momentum we talk about stress being a part of life, but we can choose how to handle it.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely g...2022-10-0311 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 32: Meet Chris Living w Mets, Dealing w ProgressionIn this episode, Chris Stark joins Heather to tell her story and talk about dealing with progression as well as her mantra Get Bust Living.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer t...2022-09-2825 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 31: Monday Momentum If You Want SomethingIn this Monday Momentum Heather and Larry talk about how getting a different result comes from doing something different.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
2022-09-2611 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 30: Food is Fuel?In this episode Heather and Larry talk about food and the role it can play in cancer treatment and beyond. They also discuss the mindset needed to use food to your advantage.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years...2022-09-2129 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 29: Monday Momentum Look for JoyIn this Monday Momentum Larry and Heather talk about looking for joy. If you look, you will find it, that's how our brains work.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that r...2022-09-1906 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 28: Perspective from Having CancerIn this episode Heather and Larry discuss the how having cancer haas changed our perspective and dying.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @h...2022-09-1428 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 27 Monday Momentum Be Good to YourselfThis week's Monday Momentum discusses being good to yourself and how we can do that consistently.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose2022-09-1209 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 26: October is Coming so is the PinkIn this episode Heather and Larry discuss the machine that is Breast Cancer Awareness, and all the feelings it brings. From pinkwashing to sexualizing breast cancer Heather talks about why she hates October. Don't miss this episode and the chance to share it with someone else.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather a...2022-09-0728 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 25: Monday Momentum Just Keep SwimmingThis week's edition of Monday Momentum talks about moving forward despite challenges. Join Larry and Heather as they kick off another Monday.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get...2022-09-0508 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 24 Meet Kara, Genetic CounselorIn this episode Heather talks with Kara Milliron, a genetic counselor at the University of Michigan Rogel Cancer Center.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
2022-08-3150 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 23 Monday Momentum Courage Doesn't Always RoarIn this Monday momentum Heather and Larry talk about what courage actually looks like.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
IG: @heatherjose
...2022-08-2906 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 22 Healthcare Providers Impact us as PatientsIn this episode Larry and Heather talk about the importance of healthcare provider's actions and words, advocating for yourself as a patient, and the impact it all makes.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues r...2022-08-2427 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 21: Monday Momentum Find Your WhyIn this episode of Monday Momentum Larry and Heather discuss Finding Your Way and reveal the changes happening at the Jose Household.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get t...2022-08-2210 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 20 Meet Sydney, our daughterIn this episode Larry and Heather talk with their daughter Sydney, discussing the impact of cancer on her.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
...2022-08-1730 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 19 Monday Momentum: ChangesIn our second Monday Momentum, Larry and Heather talk about changes in life, and how we feel about them.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
2022-08-1507 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 18: Ty Tells His StoryIn this episode Heather and Larry are joined by their son Ty, who shares his story and thoughts on cancer and his life.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely g...2022-08-1020 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 17 Monday Momentum: MEDSIntroducing Monday Momentum, a short podcast to get your week started right. In this episode Larry and Heather discuss taking your daily MEDS. Meditation, Exercise, Diet, Sleep.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related t...2022-08-0813 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 16: Setting Goals with CancerIn this episode Larry and Heather talk about picking a big goal and how to set little goals to reach it. Heather's first big goal was that she would see her daughter go to kindergarten.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them o...2022-08-0327 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 15: Meet Katie, Living with Breast CancerIn this episode, Heather talks to Katie Edick, also living with MBC. They discuss talking with her kids, how she found out, and many other things.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to c...2022-08-0137 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 14: The Cost of Cancer to Career, Finances, EtcIn this episode Heather and Larry talk about how metastatic breast cancer sidelined Heather's career and the impact it has had on their finances, among other things.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related t...2022-07-2728 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 13: Larry's Thoughts on Being a CaregiverHeather turns the table on Larry in this episode to discuss what it feels like to be a caregiver and how he approached it.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that r...2022-07-2531 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 12: Meet Christy, How She Helped Me Through CancerIn this episode Heather talks to her best friend Christy about the ways they navigated cancer together and how it impacted their lives.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely g...2022-07-2031 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 11 What Can I Control?In this episode Heather and Larry talk about how so many things with cancer seem out of their control and how they focused on the things that they could control and the impact it made on lessening fear and anxiety.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the t...2022-07-1830 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 10: Let's Talk about SexIn this episode Larry and Heather talk about Heather how cancer affected their sex life and how they have dealt with it over the years.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer t...2022-07-1335 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 9: Body ImageIn this episode Larry and Heather talk about Heather how cancer effected Heather's body image and they discuss some of the ways they have addressed it over the years.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about i...2022-07-1124 min
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 8: Our Family and How Cancer Impacted ItIn this episode Larry and Heather talk about Heather how cancer effected their ability to have more biological children and the adoption process. They also hit on how they talked about cancer over the years with their kids.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that h...2022-07-0830 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 7: Between Two Worlds Cancer/RealityIn this episode Larry and Heather talk about Heather how it feels to live in the world of cancer and the rest of her life, how the two collide, and how it has changed our perspective overall.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have h...2022-07-0626 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 6: Medical Focus for Metastatic Breast CancerIn this episode Larry and Heather talk about Heather communicated with her healthcare team and other choices she made regarding medical care.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get t...2022-06-2934 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 5: Focus on Spirituality with Metastatic Breast CancerIn this episode Larry and Heather talk about how a spiritual practice played a role in Heather's daily life and how the community of faith helped and at times hindered.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk a...2022-06-2722 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 4: Focus on Physical for Metastatic Breast CancerIn this episode Heather and Larry talk about the way Heather incorporated nutrition, exercise and rest into her routines to help build a strong body through treatment and beyond.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about i...2022-06-2228 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 3: Focusing on Mental Aspects of Metastatic Breast CancerIn this episode Heather and Larry Jose will discuss the many mental aspects that Heather employed to deal with stage IV cancer. From Heather's little red notebook to turning around the reel in your head, they all made an impact on Heather's ability to move forward.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather a...2022-06-2025 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseBONUS EPISODE Heather is 50!In this episode we talk about how we feel about growing older and what birthdays mean to us. We also introduce our dogs, Ivy and Elly. Short and sweet! Go listen!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and...2022-06-1516 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 2: Wrapping My Head Around Metastatic Breast CancerHeather and Larry talk about the early days after learning that Heather had stage IV cancer and how she began to deal with the negative thoughts, the well meaning people, and a million other things that comes with having your world turned upside down.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry...2022-06-1533 min
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 1: The Diagnosis, Metastatic Breast CancerWelcome to our podcast! In this first episode we will introduce ourselves, and tell you a little about who we are. We will also discuss how Heather learned that she had metastatic breast cancer at the age of 26. Hold on, it's quite a ride!
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share...2022-06-1326 min