Shows
The Women's Fittest PodcastSetting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke WalkerSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: CoachingWeight loss versus fat loss Genetics An honest physique assessment evaluation is priceless Weighing health risks/rewards in competing Masters classes competition Expenses: show fees, coaches, suit, hair, tan, makeup, and more You need a coach before you begin your prep and after the prep not just for the pr...
2023-03-271h 01The Women's Fittest PodcastBefore You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB ProSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #153 Part 1 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: 1. Only fans (some light-hearted banter) 2. Why do you want to compete? 3. Should you compete when you have body image issues or food relationship issues? 4. Calories need to be as high as possible at the start of prep 5. Muscle is not built during prep (it’s hopefully maintained at most) and it has...
2023-03-211h 10The Women's Fittest Podcast2022 Olympia Recap w/ Juliana Malacarne & Brooke WalkerSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #144 2022 Olympia recap with 4x Miss Women’s Physique Olympia IFBB Pro Juliana Malacarne and 3rd in the world in women’s physique coming right off the 2022 Olympia stage IFBB Pro Brooke Walker! So thankful Juliana could join us to discuss the top 5 in each women’s category! We obviously adore her and look up to her for leading the way for women’s physique! (There was much fangirling going on!) She still loves the sport a...
2022-12-261h 54The Women's Fittest PodcastChick Chat w/ Brooke Walker IFBB Pro: Olympia Prep, Arnold Classic Controversy, & Who to Follow in Women's PhysiqueSend us a textThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #131 with IFBB pro Brooke Walker! So grateful to Brooke for her time here always being so real and genuine when talking about this sport and her passion for it. Lots of great advice and content for the listeners this week, I hope y’all enjoy it! Topics covered:1. Life craziness 2. Reminder: Leaving us a 5 star or written review on Apple or Spotify is the best way to support the podcast in a m...
2022-08-301h 18The Women's Fittest PodcastChick Chat: Contest Prep for Beginners w/ IFBB Pro Brooke WalkerSend us a textThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #123 On this episode Brooke and I talk about all things for contest prep beginners! Lots of informative nuggets in this one! Topics Covered:How much would you sell used underwear for? Everybody has a price lol My Kass Gillis jeans review Alan Aragon and his new book Flexible Dieting Contest prep for beginners… Purchasing NPC Cards and pro cardsHair and makeup and cost of competing What to expect of peak week Go to a show in p...
2022-05-091h 50The Women's Fittest PodcastThe Women’s Fittest Year in Review 2021Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #114 the 2021 Year in Review sharing 40 clips from IFBB pro athletes! First off, special thanks you y’all, the listeners for supporting the show this far. Thank you too, to the several other NPC competitors, coaches, and gurus who shared time and knowledge on the podcast this past year. And of course thank you so much to every female pro athlete I’ve interviewed allowing me to create this compilation. It’s been such a pleasur...
2022-04-041h 05The Women's Fittest PodcastChick Chat: Can you spot my wrist curls?Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #96The Chick Chat crew is on and we’re talking everything new year new you! 2022 is going to be amazing!! From our own personal resolutions and to goals, to sharing our favorite practical and real advice for gym and diet starters and re-starters. Join IFBB Pro Melissa Brodsky, IFBB Pro Kira Neuman, IFBB Pro Brooke Walker and myself Debra Jean Terpstra as we share our everyday lives, at all levels of experience, and lots of knowledge, throug...
2022-01-061h 57The Women's Fittest PodcastIFBB Pro Brooke Walker is back and better than ever!!Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #95Happy New Year! Starting 2022 off with a huge bang chatting with one of my favorite pros and people IFBB pro Brooke Walker. This was an emotional interview as Brooke described how events of the past year left her heart both broken and full at the same time. This sport is not for the faint of heart and Brooke is as real and genuine as they come living every moment of it out loud. Lo...
2022-01-031h 03The Women's Fittest PodcastIFBB pro Brooke Walker: This beautiful one percenter is ridiculously relatableSend us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast!After listening to this interview, if you don’t like IFBB pro Brooke Walker, that’s probably a you problem. Brooke is one of the most genuine women in the bodybuilding industry, super unique but ridiculously relatable. This beautiful women’s physique pro and is about as real as people come. Brooke is a personal trainer, online coach, and group fitness instructor in Arkansas.In this episode #57 we discuss gen pop and competitor health and fitness througho...
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