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Iamstuffed_eating disorder podcastSS6 episode #13: JUST SAY NO! (For f*ck sake)OK guys a new episode that again is all about boundary setting. Did you knew that your life could be much easier if you just say no? No? After listening to this podcast episode, you will. Follow @iamstuffed_com on IG and @iamstuffed.nl on tiktok.2023-02-0407 minIamstuffed_eating disorder podcastSS6 episode #10: I did not weigh myself for 2,5 months and this happened….Hey guys, this is a new episode! I did a little experiment, and I am sharing with you the results. Enjoy this episode and learn to trust yourself! Follow @iamstuffed_com on IG and @iamstuffed.nl on Tiktok2023-01-1615 minIamstuffed_eating disorder podcastSS6 episode #9: The consequences of purgingHey guys, new episode! I normally do not talk that much about this subject. But I feel that people should know this specifically, because it’s the beginning of the new year and you can change this bad behavior. Follow @iamstuffed_com on IG or @iamstuffed.nl2023-01-0809 minIamstuffed_eating disorder podcastSS7 episode #8: The #1 thing you should do for your health as an ED-patient‼️Hey guys! Best wishes! New episode is out. Don’t forget to share and repost. Follow IG @iamstuffed_com or tiktok @iamstuffed.nl2023-01-0305 minIamstuffed_eating disorder podcastSS6 episode #7: I feel like a burden with my eating disorderFeeling too much is something I often encouter in the ED-community. I felt this way myself for some time. But what really is the core issue? In this episode I will explain what it is. Follow @iamstuffed_com on IG or @iamstuffed.nl on tiktok2022-12-1908 minIamstuffed_eating disorder podcastSS6 episode #7: Is an eating disorder a mental Illness?The big question for some of us. Is it? Or is it just a part of me? You will find out in this episode! Follow @iamstuffed_com on IG and @Iamstuffed.nl on Tiktok2022-12-1216 minIamstuffed_eating disorder podcastSS6 episode #6: December; RELAPSE SEASON!?🎅🏻🎄🥂This episode is all about relapsing in the month December. This episode is all about mindset! In this episode are tips on how to dose recovery in this month and still be in the state of recovery. Follow iamstuffed_com on IG or iamstuffed.nl on tiktok2022-12-0412 minIamstuffed_eating disorder podcastSS6 episode #3: I chose recovery, how do I stick with this?In this episode I give you a honest review on recovery and why you should stick to this. I am giving you a heads-up on what you should work on during recovery. Little disclaimer; I do not talk about extreme hunger in this episode, but it can be a part of recovery. Follow @iamstuffed_com on IG. Or @iamstuffed.nl on tiktok.2022-11-1420 minIamstuffed_eating disorder podcastSS6 episode 2: Kaylee 1st RU Miss Supermodel Worldwide shares her healthy mindset about food & body😇Personal trainer, beauty pageant winner & a beautiful human! The only way I could describe my guest for this episode. Like I told you before; this seasons we will have guests that can teach you a thing or two about Mindset. Kaylee works in a field that comes with some pressure. Think about looks, preformance, strenght, general knowledge and so much more! If you are in the spotlight; what type of mindset do you have? How to stay positive? How is your relationship with food & exercise? Kaylee shares her story and also gives some insights on how she looks at life 🥰🌈🙏🏻🤗. Want to follow...2022-11-0726 minIamstuffed_eating disorder podcastSS6 episode 1: Manifesting a postive mindset for a better relationship with foodHi guys! New season! This episode is all about a postive mindset. I hope you enjoy these new episodes, like I do 🤗. Want to work with me? Go to iamstuffed.nl and fill in the contactform. Or DM me at @iamstuffed_com. The 25 min intake is FREE!2022-10-3114 minIamstuffed_eating disorder podcastSS5 episode #21 : How can a partner deal with an ED? (dad edition 👱🏻♂️)Guys check SS3 episode 2: interviewing my mom on her past eating disorder. I am not going to spill a lot about this last episode. Check this out as a partner of or a person with an eating disorder. Follow @iamstuffed_com for more info! Want to work with me? DM me :D or go to iamstuffed.nl and fill in the contact form.2022-10-2630 minIamstuffed_eating disorder podcastSS5 episode #20: What do you need to recover? & stop lying to yourself!Almost the last episode from this season. I HIGHLY RECOMMEND this episode! Want to work with me? Go to iamstuffed.nl or dm @iamstuffed_com2022-10-1716 minIamstuffed_eating disorder podcastSS5 episode #18: Two experience experts on eating disorder 🤌This episode is an episode that really was not prepaired, but had an awesome outcome. I am interviewing Jake from nutritionlongevity. Want to be on the podcast? Dm me @iamstuffed_com. Need help? Dm me or fill in the contact form on iamstuffed.nl2022-10-0446 minIamstuffed_eating disorder podcastSS5 Bonus: Perfectionism is SHIT💩Perfectionism is SHIT💩 and here is why :). Listen to the episode! Don’t forget to follow @iamstuffed_com. Want to work with me? Go to iamstuffed.nl2022-10-0117 minIamstuffed_eating disorder podcastSS5 episode #13: Body Dysmorphic Disorder (BDD)This episode is all about BDD. I am talking about the symptoms, correlation to ED’s, plastic surgery and also my changes to my body. When is it BDD and when is it just taking care of yourself? Also, tips & tricks on how to minimize this disease. Want to work with me? Go to iamstuffed.nl and fill in the contactform or go to @iamstuffed_com and DM me.2022-08-1519 minIamstuffed_eating disorder podcastSS5 episode #9: Inner childhood traumaYour inner childhood trauma’s can have a lot of impact in your decision making as an adult. In this episode O discuss 4 types of inner childhood trauma’s and what you can do to heal. Want to work with me? Go to iamstuffed.nl. Want to be on the podcast with me? Go to @iamstuffed_com and DM me!2022-07-1816 minIamstuffed_eating disorder podcastSS5 episode #8: Why you will never recover, unless you work on this!Hey guys! Bold statement. I know 😅. As someone that helps out a lot of peeps with their food problems; I see one common problem. Especially for the ED-group. Tap the episode to learn more about yourself! THERE IS A SPECIAL DEAL In this episode as well.Don’t forget to like, share and leave a comment. Want to be on the podcast? Go to iamstuffed.nl and fill in the contactform. Or go to @iamstuffed_com. To work with me fill in the contactform from iamstuffed.nl2022-07-1119 minIamstuffed_eating disorder podcastSS5 episode #7: High Sensitive Personality (HSP)Hi guys, a new episode about hsp and what it means to be this way. I for myself have this way of reacting and only know this since 6 months. It can help with your current ED to understand this. And eventually heal better. Hope this helps ❤️. Follow @iamstuffed_com or go to iamstuffed.nl2022-07-0421 minIamstuffed_eating disorder podcastSS5 episode #6: GROOMING & WEIGHTWATCHERSHeads-up/disclaimer: this episode has content about grooming. If you are vunerable for this type of content. Pleasee skip the episode ❤️. Rebecca was so kind to let me interview her about her eating disorder recovery journey 🙏🏻. She talks about the binge/restrict cycle. Dieting at an early age and how grooming impacted her. I hope this episode helps out someone ❤️. Go to @iamstuffed_com for more eating disorder content. Want to work with me? Go to iamstuffed.nl2022-06-2750 minIamstuffed_eating disorder podcastSS5 episode #5: why wont I treat myself?You have difficulties spending money on yourself. You postpone it as much as possible. Maybe you buy great gifts for others, but you? Nope! Find out why this happens and what you can do. Go to iamstuffed_com or iamstuffed.nl and share your story!2022-06-2312 minIamstuffed_eating disorder podcastSS5 episode #3: fake it until you make it part 2Part 2: fake it until you make it. Follow me on @iamstuffed_com or work with me through iamstuffed.nl and fill in the contactform.2022-06-0714 minIamstuffed_eating disorder podcastSS5 episode #2: A 💔 & fake it until you make it part 1In this episode I explain why the podcast episode was late due to a heartbreak I experienced last week. Next to that, I give tips on how to stay stable during those times. And I talk about how fake it until you make it makes recovery easier!! Need help? Go to iamstuffed.nl and fill in the contactform or dm me @iamstuffed.nl2022-06-0224 minIamstuffed_eating disorder podcastSS5 episode #1: Why you shouldn’t go all in!Going all in sounds like a perfect deal!? But is it….🧐. I am going to give you the pro’s and con’s in this episode. Would you like to be on the podcast? Go to iamstuffed_com or iamstuffed.nl and fill in the contact form.2022-05-2323 minIamstuffed_eating disorder podcastSS4 episode #20: Studying nutrition and dietetics (intern experiences)So guys, In this episode I am interviewing my intern Kyra. She herself had some disordered eating tendencies a while ago. She will give you tips and tricks on binge eating. And give an honest review of this education. Is becoming a dietitian a good idea when having an eating disorder? For more info check the other episodes iamatuffed_eatingdisorder_podcast or go to @iamstuffed_com. Want to work with me? Go to iamstuffed.nl and fill in the contactform.2022-05-1625 minIamstuffed_eating disorder podcastSS4 ep #18: Jake had anorexia and a tumor at the same time!For more info on Jake; check nutritionlongevity :). Want to work with me? Go to Iamstuffed.nl and fill in the contactform. Want to be on the podcast? Go to @iamstuffed_com2022-05-0544 minIamstuffed_eating disorder podcastSS4 episode #17: I was addicted to veinsThis New episode is all about how I could not let go of the veins aesthetics. I know you have that too sometimes. That’s why this episode. Hope you enjoy the perspective ❤️. Want to work with me? Go to iamstuffed.nl or @iamstuffed_com to get on the podcast2022-04-2517 minIamstuffed_eating disorder podcastSS4 episode #16: Taking space 4 yourself 💪🏻Taking space for yourself is hella important. Because if you don’t; people will take yours. Check this episode out guys for some real insights in choosing you. Follow @iamstuffed_com on Instagram or go to iamstuffed.nl to work with me.2022-04-1813 minIamstuffed_eating disorder podcastSS4 episode #15: Interview LPC Gabby specialized in eating disorders ❤️So guys, new episode with Licensed Professional Counselor Gabby. She is the founder of @recoveredandrestored. A very good episode if you are afraid of seeking help and talking about your eating disorder. Check this one out 🥳. If you want help? Dm me @iamstuffed_com. Want to start coaching with me? Go to iamstuffed.nl and fill in the contactform ❤️. Much love 🌈 Queeny x2022-04-1343 minIamstuffed_eating disorder podcastSS4 episode #13: What my friend knew about my ED during uni😶🌫️😬😶😯Hey Guys! New episode with my friend that I interviewed for this episode. I had an eating disorder for the first two years of my university of applied sciences study. But nobody knew… even not my dear friends. So, that’s why this episode to see how my friend describes my ed behaviour and how she saw it changes into recovery. Enjoy the podcast! Go to @iamstuffed_com for being on the podcast or iamstuffed.nl2022-03-2836 minIamstuffed_eating disorder podcastSS4 episode #11: what will happen with my body during/after recovery?Hey Guys, I think this episode answers THE QUESTION we have during recovery or when we choose recovery. Want to DM me with questions? Always do so @iamstuffed_com. Don’t forget to follow for tips/tricks :). Iamstuffed.nl is there; so you can start your recovery journey today!2022-03-1619 minIamstuffed_eating disorder podcastSS4 episode episode #10: why healing from an eating disorder can be traumaticHi guys! In this episode I am taking you guys with me in how healing from an eating disorder can be a traumatic experience for some of us. I will be taking my personal experience as well and give examples. It’s all about perspective. Follow @iamstuffed_com for more content (Instagram). Want help? Go to iamstuffed.nl and fill in the contact form.2022-03-0717 minIamstuffed_eating disorder podcastSS4 episode #9: why you have extreme hunger and no binges!Hi guys! An informative episode on the differences on binging and extreme hunger. Hope you like the perspective! Follow @iamstuffed_com for more content and iamstuffed.nl for help.2022-03-0114 minIamstuffed_eating disorder podcastSS4 episode #8: why you are an addict.In this episode I discus the definition of addiction and how it shoes in eating disorder patients. Also, 5 tips are given to beat addiction from an eating disorder. For more info check @iamstuffed_com or iamstuffed.nl2022-02-2117 minIamstuffed_eating disorder podcastSS4 Epsiode #7: Why the nice girl always get’s the eating disorderHi guys, This is THE EPISODE you should listen too!! This is all about personality behaviours and how it can either give you an eating disorder or trigger one. A lot of tips for self development! Want to work with me? Go to iamstuffed.nl or @iamstuffed_com for more ED info!2022-02-1417 minIamstuffed_eating disorder podcastSS4 episode #6:pro’s & con’s from “what I eat in a day” contentIn this episode all the pro’s and con’s on The what I eat in a day content. What is this content for? Is it healthy for peeps with an eating disorder? Should you follow this influencer? All in this episode 👏🏻. For more info follow @iamstuffed_com or go to iamstuffed.nl2022-02-0714 minIamstuffed_eating disorder podcastSS4 episode #5: breathing for recovery (with Mees from spacebymees)Want to work with Mees? Go to www.spacebymees.com or her Instagram @spacebymees. This episode is all about how our breating influences recovery. Getting connected to yourself again, putting your hand on area’s (stomach for example) that you maybe fear or resent. It is all about getting connected to yourself again. A lot of tips and tricks! Want to work on recovery? Dm to @iamstuffed_com or fill in the contact form on iamstuffed.nl2022-01-3127 minIamstuffed_eating disorder podcastSS4 episode #4: natural eating (and not intuitive)!So guys, my perspective on natural eating and how you can obtain this when having an eating disorder. I am describing the definition to you in this episode, the first steps you can take to become a natural eater, how do you recognize that you are becoming a natural eater and how does the future looks for a natural eater. For more info follow @iamstuffed_com or iamstuffed.nl2022-01-2718 minIamstuffed_eating disorder podcastSS4 episode #3: I tried to quite binge eating; so I could go back to anorexia again!In this episode I adres the fact we often seek help to stop behaviour that is not in our favour as Eating disorder patients. So we can proceed eating disorder tendencies. Check @iamstuffed_com Instagram or iamstuffed.nl2022-01-1712 minIamstuffed_eating disorder podcastSS4 episode #1: freedomwithfoodandfitness on intuitive fitness & movementHi guys! First interview in ages and what a kick-off to start season 4 🥳. In this episode Alana (@freedomwithfoodandfitness) gives you tips & tricks on moving your body with a healthy mindset. Want group coaching? Go to iamstuffed.nl. Want to be on the podcast? Dm to @iamstuffed_com :).2022-01-0329 minIamstuffed_eating disorder podcastHoliday season interval episode #2: 5 tips for healthier new year resolutionsHow to make healthy new year resolutions when having an eating disorder? In this episode you will get 5 tips to make them healthier! For more tips @iamstuffed_com. Want coaching? Go to Iamstuffed.nl2021-12-2712 minIamstuffed_eating disorder podcastHoliday season episode # 1: 5 unique ways to keep the weight on during recovery.5 tips to keep the weight on or stay stable. Check @iamstuffed_com on Instagram or iamstuffed.nl2021-12-2012 minIamstuffed_eating disorder podcastSS3 episode #20: plastic surgery, extreme hair, heavy/crazy make-up and tattoo’sIn this episode I discuss coping mechanisms that are used often by people with an eating disorder. I also spill the tea on which type of surgery I have done 🌝. For more eating disorder content; check @iamstuffed_com . Want to work with me? Check iamstuffed.nl.2021-12-1330 minIamstuffed_eating disorder podcastSS3 episode #19: Different ways of selfharmSelfharm is not just “the emo/goth kid” that cutes himself/themselves/herself. The Media gives a false image on selfharm! In this episode I talk about different forms of selfharm and how you can fix it yourself 👏🏻 in 3 steps. For more info on eating disorders check @iamstuffed_com or work with me on Iamstuffed.nl2021-12-0616 minIamstuffed_eating disorder podcastSS3 episode #18: 10 common and uncommon ED-habits!In this episode I am discussing the most common and uncommon eating disorder habits! Note: there are so many more habits; please don’t think these are the only ones! Always take yourself serious and seek help when your relationship with food, body and mind is not healthy for your quality of life. Want help? Check @iamstuffed_com or Iamstuffed.nl2021-11-2916 minIamstuffed_eating disorder podcastSS3 episode #17: How much does the dietitian weigh?Back in the day when I had an eating disorder; I did not know what “normal” was anymore. How much should I eat, weigh or move? What will happen during my body during recovery? I asked my dietitian how much she weighed. A rude question, but in this podcast I am going to tell you why we seek that type of information during your ED. For more info check @iamstuffed_com or Iamstuffed.nl2021-11-2211 minIamstuffed_eating disorder podcastSS3 episode #16: financial problems due to an eating disorderHaving problems with an eating disorder is almost always having problems. I had it, a lot of my clients and it can drain you (and your wallet)! In this episode I will give you tips and tricks on how to diminish this habit 😉. Check iamstuffed.nl or @iamstuffed_com for more tips!2021-11-1514 minIamstuffed_eating disorder podcastSS3 episode #15: how puberty and body development can give you an eating disorderGoing through puberty? Struggeling with these new forms? Or maybe you did back in the day and now you connect the dots on why you feel so distant from your body. In this episode a personal story, tips & tricks and social media. Check @iamstuffed_com or iamstuffed.nl2021-11-0818 minIamstuffed_eating disorder podcastSS3 episode #14: memory gaps due to an eating disorderMemory gaps due to an ED is a real thing in my personal opinion. Have you ever experienced it? Let me know! Dm to @iamstuffed_com or mail to info@iamstuffed.nl2021-11-0110 minIamstuffed_eating disorder podcastSS3 episode #13: 5 tips for a better relationship with your bodyTrouble with making contact with your body? These 5 tips will help you out! People with eating disorders tend to ignore their bodies or are afraid to make contact with it. That contact is needed for recovery! For more info; check @iamstuffed_com on instagram or iamstuffed.nl2021-10-2514 minIamstuffed_eating disorder podcastSS3 episode 11: IBS gut health from people with an eating disorderIbs problems are very common under people with an eating disorder. To fix these symptoms for the most part check this episode out! For more info check @iamstuffed_com or Iamstuffed.nl2021-10-1023 minIamstuffed_eating disorder podcastSS3 episode 9: SUICIDAL THOUGHTS 😐This week I talk about suicidal thoughts! Always contact your local support if you have that! For the Dutchies it is 113. Also, I zoom into identity development for people with an eating disorder. A lot of perspective on suicidal thoughts in this episode and my own experiences. Want to work with me? Go to iamstuffed.nl or @iamstuffed_com2021-09-1116 minIamstuffed_eating disorder podcastSS3 episode 8: BAGGY CLOTHING 👖👚👕👗🧥How to: clothing recovery when having an eating disorder. I am giving you my personal journey and tips & tricks. Want to work together on recovery? Go to Iamstuffed.nl or contact me on Instagram @iamstuffed_com2021-09-0418 minIamstuffed_eating disorder podcastSS3 episode 7: How to love when you have an eating disorder? 😳🥵Lord guys. Self intimacy, giving yourself space, core values, being abused, types of relationships, dating and loving yourself. Topics in this episode! If you need help, check out @iamstuffed_com or iamstuffed.nl2021-08-2820 minIamstuffed_eating disorder podcastSS3 episode 6: When am I recovered?Recovery can be very hard and draining. But when you are finally done with facing your demons; when do you know if you are recovered? I am going take you with me with my personal story on this and 3 highly valuable signs! Want to know more? Listen to this episode :). Need help? Go to iamstuffed.nl or @iamstuffed_com2021-08-2118 minIamstuffed_eating disorder podcastSS3 episode 5: Your eating disorder on a vacation trip 👒👙🧢🍧Your eating disorder on a vacation trip can be so draining. That’s why I have an episode with tips and tricks to battle that! I am taking you back to my vacation in 2014 with anorexia in Brussel and in 2018 with Binge eating in UTAH at my sisters wedding 😑. Hope it helps! Follow @iamstuffed_com for more information and go to Iamstuffed.nl, so we can start working together 👏🏻.2021-08-1416 minIamstuffed_eating disorder podcastSS3 episode 4: THE SCALEHi people, due to an incident de podcast Episode with a person from the lgbtq+ community is postponed. Therefore, the topic from episode 5 is up👏🏻. THE SCALE. In this episode I learn you what IT REALLY TELLS YOU, HOW TO USE IT and WHERE TO USE IT. Need help with your weight and mindset? Go to Iamstuffed.nl or @iamstuffed_com2021-08-0722 minIamstuffed_eating disorder podcastSS3 episode 3: Disease profit (staying sick on purpose)So guys, I am back again with a new season! I already started season 3 before my big break from May until the end of July. Now I am picking up were I left it. Today it is all about disease profit. Do you stay sick, just for the sake of being around your “friends”? Aka caregivers like the dietitian, nurse, social worker or psychologist? Well this is your episode! For more info look at iamstuffed.nl or @iamstuffed_com2021-07-3114 minIamstuffed_eating disorder podcastSS3 episode 2:Interviewing my mom on her past eating disorderHey guys! Last episode for at least two months. In this episode my mom shares her personal story about her eating disorder that she had 35 years ago. Very personal, very new info even for me and she cried at least 3 times 😞😳🤭. I hope you can learn from her story, especially when it comes down to migration and war and how hard that is. More info on eating disorders? Or would you like help? Go to @iamstuffed_com or iamstuffed.nl2021-05-1645 minIamstuffed_eating disorder podcastSS3 episode 1- Growing Journey on eating disorder stereotypes and why they are wrong!Thanks for listening to the sub season episode of the Iamstuffed podcast. In this episode @growingjourney_ talks about the stereotypes people with an eating disorder face. If you need help with your eating disorder or disordered eating, got to iamstuffed.nl or @iamstuffed_com2021-05-1050 minIamstuffed_eating disorder podcastEpisode 30 of the 30 day challenge: YOU DID IT!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-3006 minIamstuffed_eating disorder podcastEpisode 29 of the 30 day challenge: Did I chose to become a dietitian, because of my (past) ED?Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2909 minIamstuffed_eating disorder podcastEpisode 28 of the 30 day challenge: My eating disorder is my identity 🤦🏻♀️Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2810 minIamstuffed_eating disorder podcastDay 27 of the 30 day challenge: Iamstuffed updateEnjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2707 minIamstuffed_eating disorder podcastDay 26 of the 30 day challenge: FertilityEnjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2606 minIamstuffed_eating disorder podcastEpisode 25 of the 30 day challenge: Laxatives 💩Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2509 minIamstuffed_eating disorder podcastEpisode 24 of the 30 day challenge: Questions I ask myself every monthEnjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2405 minIamstuffed_eating disorder podcastDay 23 of the 30 day challenge: The freshman 15 ( gaining weight at university).Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2314 minIamstuffed_eating disorder podcastDay 22 of the 30 day challenge: YOU ARE USING WHEY PROTEIN WRONG!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2205 minIamstuffed_eating disorder podcastDay 21 of the 30 day challenge: what I eat in a dayEnjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2109 minIamstuffed_eating disorder podcastDay 20 of the 30 day challenge: Seaspiracy 🐠🐟🐬🐳🐋🦀🦞🦐🦑🐙🐡Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-2011 minIamstuffed_eating disorder podcastDay 19 of the 30 day challenge: 5 fitness tips for mass!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1912 minIamstuffed_eating disorder podcastDay 18 of the 30 day challenge: MY BIG FAT HEAD!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1809 minIamstuffed_eating disorder podcastDay 17 of the 30 day challenge: COVID-19 WITH AN ED!?Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1705 minIamstuffed_eating disorder podcastDay 16 of the 30 day challenge: THE #1 MANTRA THAT SOLVED MY BINGE EATING!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1604 minIamstuffed_eating disorder podcastDay 15 of the 30 day challenge: My weigh-in on a fancy scale. Explained!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1526 minIamstuffed_eating disorder podcastDay 14 of the 30 day challenge: Ramadan with an eating disorder?!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1407 minIamstuffed_eating disorder podcastDay 13 of the 30 day challenge: REVERSED RECOVERYEnjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1305 minIamstuffed_eating disorder podcastDay 12 of the 30 day challenge: EXTREME HUNGER!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1207 minIamstuffed_eating disorder podcastDay 11 of the 30 day challenge: Is going vegan the way for recovery?Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1106 minIamstuffed_eating disorder podcastDay 10 of the 30 day challenge: SETPOINT.Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-1007 minIamstuffed_eating disorder podcastDay 9 of the 30 day challenge: DISCOMFORT.Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0909 minIamstuffed_eating disorder podcastDay 8 of the 30 day challenge: The legs we hate🦵🏽Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0807 minIamstuffed_eating disorder podcastDay 7 of the 30 day challenge: the websites, webpages and books that helped with recovery 🙏🏻🥳Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0708 minIamstuffed_eating disorder podcastDay 6 of the 30 day challenge: Scenario 1 vs scenario 2Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0607 minIamstuffed_eating disorder podcastDay 5 of the 30 day challenge: Why you are obsessed with food when gaining weight or losing 👈🏻👈🏻Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0507 minIamstuffed_eating disorder podcastDay 4 of the 30 day challenge: THE ONE THING THAT MADE AND KEPT ME OVERWEIGHT!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0406 minIamstuffed_eating disorder podcastDay 3 of the 30 day challenge: money reflects your relationship with food 💸Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0305 minIamstuffed_eating disorder podcastDay #2 of the 30 day challenge: YOUR MOTIVATION IS WORTH 💩Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0205 minIamstuffed_eating disorder podcastDay #1 of the 30 day challenge: YOU ARE GOING TO DIE!Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.2021-04-0106 minIamstuffed_eating disorder podcastSZ2 Episode #20: The 30 day challenge!I am not going to spill anything. Just listen the episode 😇. If you would like to work with me, check out Iamstuffed.nl. My Instagram is @Iamstuffed_com.2021-03-2810 minIamstuffed_eating disorder podcastSZ2 Episode #19: My friend could ask me anything about my past eating disorder (she didn’t knew)Enjoy this podcast guys! This is my friend confronting me about my past eating disorder 🥵. Bodyfat, suicide/death and relationships. If you would like to be coached, go to Iamstuffed.nl or DM at @iamstuffed_com2021-03-2056 minIamstuffed_eating disorder podcastSZ2 episode #17: Eline Wildeboer on selflove, meditation and mindset.So guys, this episode is all about selflove, meditation and mindset. Eline is a dietitian, happiness coach and uses a holistic approach on clients. In this episode we talk about how this translates to disordered eating and eating disorders. If you are interested in Eline’s approach, you can find her on Elinewildeboer.com or @eline_wildeboer. You can find me on Iamstuffed.nl or @Iamstuffed_com2021-02-2759 minIamstuffed_eating disorder podcastSZ2 episode #16: Sarah on bikini fitness and her relationship with food before/during/after.Sterker met Saar is the company of Sarah. She’s a (sport)dietitian, lifestylecoach and bikini athlete. Specifically, that last function is very important for this episode 😄. Sarah takes us with her, from her childhood till now. And how here relationship with food changed throughout the years. From binges to overeating. A mother as a model and being bullied. She eventually found bikini fitness after another sport and fell in love with it! It changed her ways with food for the better 👏🏻. If you want to check out Sarah on Instagram, you can find her with the name @sterkermetsaar. If you are int...2021-02-2154 minIamstuffed_eating disorder podcastSZ2 episode #15: My mental health routineHey guys, So in this episode I am sharing my mental health routine. These are all factors I keep into account to keep my mental health stable. Every.Single.Day 👈🏻. If you would like to be coached by me for your relationship with food and exercise. You can go to Iamstuffed.nl or dm me on Instagram @iamstuffed_com.2021-02-1316 minIamstuffed_eating disorder podcastSZ2 episode #14: Richie Cartwright talks about having BED, his company Fella and men that have an ED“I'm Richie, I'm 26, from the UK, and I've struggled with binge eating since I was 19. I didn’t fully realise about my binge eating until two years ago when I ate 10,271 calories in 21 hours.” This story is from Richie and how he turned is experience with an ED to something beautiful. Out of his experience https://joinfella.com/about-us came about. A place were men can get help with their eating disorders with the power of CBT. Enjoy this episode guys! For more info on Richie, you can find him on Instagram at @richiecartwright_. For working with me, you can go to...2021-02-0645 minIamstuffed_eating disorder podcastSZ2 episode #11: How your mom influenced your eating habits.Have you ever thought about your mom or other caretaker being the one that could give you bad habits around food, weight loss and exercise? No? Well think again! I am not saying you should go and blame it on them, hell no! But am inviting you to look deeper in your external environment and who influences you. And made you who you are today. You can always change a habit ☺️. But it’s a good thing to touch lightly on the past or current situation, reflect on it and search for solutions. I am giving you the top 5 that can in...2021-01-1633 minIamstuffed_eating disorder podcastSZ2 episode #10:Empowerfabriek CEO personal story on OCD, Harmful thoughts, panic attacks, burn-outsGuys what a story and what a cool Lady👏🏻. Sanaz is a social worker, experience expert and artist. She makes beautiful art on her Instagram account @empowerfabriek and shares inspiring quotes to light up your day. When I saw her artwork I was blown away 🌬. But her story is even more impressive. Trying to find herself, healing from trauma ans trying to get a grip of her OCD back in the day. She survived it all and is here to share here story. At the end of this podcast, Sanaz is giving away FREE HELP. So, listen carefully and enjoy the podca...2021-01-111h 00Iamstuffed_eating disorder podcastSZ 2 episode #9: How to crush the new year resolutions this time for real! 🥳This episode has a little misleading title. I am not saying f*ck your goals. I am saying f*ck the way we are told to make goals on the 1st of January or 31 of December. These old school ways are there only yo set u up for failure! No eating disorder recovering, no new mindset and no weightloss for longterm. How do you approach it then? Good question! Find out in this episode 😉. For more info you can always visit Iamstuffed.nl or @Iamstuffed_com2021-01-0216 minIamstuffed_eating disorder podcastSZ2 Episode #0: What’s gonna happen with the podcast ?!?!So this fragment will tell you what is going to happen to the podcast 🤭. Because of this extra announcement, there will be no episode this Saturday. But guys, there is going to come such a sick cool episode next week. Promised!2020-10-2109 minIamstuffed_eating disorder podcastEpisode #16: Dark thoughts 💀😞So guys in this episode I discuss a suicide of a friend, dark thoughts (insecure thoughts) that can lead to that, are dark thoughts always bad?, my way of coping with that and how I use a character of Spiderman for that and five tips to make the thoughts smaller. If you have any questions you can always send a message to @iamstuffed_com or info@iamstuffed.nl2020-09-1234 min