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Ian Lashley

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4 Pillar Podcast4 Pillar PodcastFrom Vision to Victory: Building a Church & a Marriage – The Becketts’ Story | EP 46Send us a textFrom Vision to Victory: Building a Church & a Marriage – The Becketts’ Story In this heartfelt episode of the 4 Pillar Podcast, we sit down with Sam and Austin Beckett to hear their powerful story of stepping out in faith to build both a church and a Christ-centered marriage. From the early days of vision and uncertainty to the obstacles they overcame together, the Becketts share raw, honest insights on ministry, obedience, and partnership. Whether you're in leadership, marriage, or simply walking through your own season of uncertainty, their story will inspire you...2025-07-2150 min4 Pillar Podcast4 Pillar PodcastSober Choices – Protecting What Matters Most | EP 45Send us a text🎙️ Episode 45: Sober Choices – Protecting What Matters MostIn this raw and eye-opening episode, Ian dives deep into the hidden cost of alcohol — not just on your body, but on your faith, family, fitness, and finances.From spiritual disconnect to strained relationships, from sabotaged workouts to wasted income, alcohol might be doing more damage than you realize. It's not just about quitting drinking — it’s about choosing to protect what matters most.Whether you're sober-curious, on the edge of change, or already walking the path, this episode will...2025-07-1236 min4 Pillar Podcast4 Pillar PodcastHigh Voltage Hustle: Business, Budgeting & the Mohican 100 with Jonathan Faris | EP 44Send us a textEpisode #44 – High Voltage Hustle: Business, Budgeting & the Mohican 100 In this episode of the 4 Pillar Podcast, Ian sits down with Jonathan Faris — a hard-working electrical lineman, business owner, endurance athlete, and modern-day blue collar warrior. From scaling power poles to running 100 grueling miles at the Mohican, Jonathan shares raw stories of grit, discipline, and faith.They dive into the life of a lineman and how these men are truly industrial athletes, facing danger, fatigue, and physical demand day in and day out. Jonathan shares some wild, behind-the-scenes stor...2025-06-1353 min4 Pillar Podcast4 Pillar PodcastFitness, Animals, and Vet Tech Tales with Alexis Buck | EP 43Send us a textPodcast Episode #43: "Fitness, Animals, and Vet Tech Tales with Alexis Buck"In this episode, I sit down with Alexis Buck, the General Manager of Lashley Training Center, to dive into a unique blend of fitness, animals, and personal stories. We discuss Alexis' passion for animals, particularly dogs, and her experience as a vet tech, sharing some memorable and heartwarming stories from her time in the veterinary field. Alexis also shares practical tips and advice on dog care, training, and how fitness plays a role in keeping our furry friends...2025-05-3041 min4 Pillar Podcast4 Pillar PodcastCalled But Unqualified | EP 42Send us a textEpisode 42: Called But UnqualifiedHave you ever felt a powerful pull to do something important, but found yourself thinking, “I’m not qualified for this”? In Episode 42, we explore the tension between feeling called to take on a big challenge and the overwhelming feeling of being unqualified to do it. From stepping into a new career to pursuing a passion that you’ve always wanted to explore, this episode digs into why the fear of being "unqualified" doesn’t have to stop you from taking action.Segment 1...2025-05-0823 min4 Pillar Podcast4 Pillar PodcastFaith, Fitness, and Triumph: Luke Zolman's Journey of Transformation | EP 41Send us a textIn this deeply moving episode of the 4 Pillar Podcast, we welcome Luke Zolman, who shares his incredible journey of overcoming personal struggles and achieving success in both fitness and faith. Luke takes us through his transformation story, including his remarkable 22% body fat loss, highlighting the discipline, mindset, and perseverance that led to his success. But what makes Luke's story even more inspiring is his experience with his son, who was diagnosed with mosaic trisomy 18. Luke opens up about how this heartbreaking challenge brought him closer to God, strengthened his faith, and gave him...2025-03-2140 min4 Pillar Podcast4 Pillar PodcastMaking Decisions: The Key to Growth | EP 40Send us a textIn this impactful episode of the 4 Pillar Podcast, hosts Ian and Kylie Lashley explore the crucial role that decision-making plays in our lives and how it drives growth in the four key pillars: Faith, Family, Fitness, and Finance. Every choice we make shapes our future, and in this episode, Ian and Kylie dive deep into how to make intentional, value-driven decisions that lead to lasting growth in each of these areas.They share personal stories, actionable frameworks, and practical tips to help you make smarter decisions, overcome the fear of failure...2025-03-0737 min4 Pillar Podcast4 Pillar PodcastLittle Souls, Big Lessons: What Kids Teach Us About Faith | EP 39Send us a textEpisode Title: Little Souls, Big Lessons: What Kids Teach Us About FaithIn this heartwarming episode, we explore the powerful lessons that children can teach us about faith. From their pure trust in God to their unconditional love and forgiveness, kids often demonstrate a deep and uncomplicated belief that can inspire us all. Join us as we reflect on how we can learn from the childlike innocence and wonder that children bring to the world, and discover how embracing these qualities can deepen our own faith journey. Tune in...2025-02-2023 min4 Pillar Podcast4 Pillar Podcast$15,000 & 3 Hours With Coach Burt | EP 38Send us a textIn this episode of the 4 Pillar Podcast, we dive into the invaluable insights shared by Coach Michael Burt, a renowned business coach. Imagine paying $15,000 for just 3 hours of his time – what can you expect to gain? I’m going to share all the information from that 3-hour session with you for free, in hopes that it can serve you in a way that’s beneficial to your growth and success. We break down the strategies, mindset shifts, and actionable takeaways that make Coach Burt's coaching sessions so powerful. Whether you're a business owner or asp...2025-02-1349 min4 Pillar Podcast4 Pillar PodcastBalanced Life 4 Pillars Faith, Family, Fitness, Finance | EP 37Send us a textIn this episode of the 4 Pillar Podcast, we dive deep into the four key elements that help shape a fulfilling life: Faith, Family, Fitness, and Finance. Join us as we explore how each of these pillars contributes to a balanced lifestyle, sharing insights on how to prioritize and nurture them in your daily routine.We’ll talk about how faith serves as a foundation for resilience, how family dynamics impact your well-being, why fitness is essential for both physical and mental health, and how to manage your finances in a way th...2025-01-3148 min4 Pillar Podcast4 Pillar PodcastBuilding Lasting Habits for Success | EP 36Send us a textEpisode 36: "Building Lasting Habits for Success"In this episode of the 4 Pillar Podcast, we dive deep into the power of habits and how they shape our lives. Whether you're looking to improve your health, boost productivity, or reach your personal goals, understanding how to build lasting habits is crucial.We explore the science behind habit formation, discuss the importance of consistency, and break down practical strategies for creating new habits while overcoming the challenges that often get in the way. From the role of dopamine in habit...2025-01-2336 min4 Pillar Podcast4 Pillar PodcastCreating Success in Youth: Faith, Family, Fitness, and Finance with Max Runkle | EP 35Send us a text🎙️ 4 Pillar Podcast: "Creating Success in Youth: Faith, Family, Fitness, and Finance with Max Runkle"In this inspiring episode, Ian Lashley sits down with Max Runkle to discuss how we can empower the next generation to succeed through the Four Pillars: Faith, Family, Fitness, and Finance. Max brings his wealth of experience and passion for youth development to share actionable insights and personal stories that will motivate parents, mentors, and community leaders alike.Together, they explore:✨ How faith lays the foundation for integrity and purpose.👨‍👩‍👧‍👦 The role of family in fosteri...2025-01-0948 min4 Pillar Podcast4 Pillar PodcastAchieve More: The Power of Goal Setting | EP 34Send us a text🎙️ Episode Title: Achieve More: The Power of Goal SettingIn this episode of the 4 Pillar Podcast, we dive into the transformative power of goal setting and how it impacts every area of your life—Faith, Family, Fitness, and Finance. Discover practical strategies to set and achieve goals that align with your values, learn how to avoid common pitfalls, and hear about Ian’s personal routine for staying focused and productive.Whether you're looking to strengthen your spiritual life, build better relationships, crush fitness milestones, or achieve financial freedom...2024-12-1342 min4 Pillar Podcast4 Pillar PodcastGrace in Action: Empowering Families with Kandee Popham from Place 4 Grace | EP 33Send us a textEpisode 33: "Grace in Action: Empowering Families with Kandee Popham from Place 4 Grace"In this heartfelt episode of the 4 Pillar Podcast, Ian Lashley sits down with Kandee Popham, the visionary leader behind Place 4 Grace. Dedicated to supporting women and families in the most vulnerable moments, Place 4 Grace offers transitional housing, mentorship, and practical resources to help mothers reunite with their children and build stable, thriving lives.Join us as we explore Kandee’s journey, the incredible mission of Place 4 Grace, and the transformative impact they’re making in the...2024-11-2639 min4 Pillar Podcast4 Pillar PodcastFaith & Ink: Navigating Tattoos as a Christian W/ Jeremiah Wrucke | EP 32Send us a textIn this episode of The 4 Pillar Podcast, we’re diving into a topic that sparks conversation and curiosity: tattoos and Christianity. Join host Ian Lashley as he sits down with special guest Jeremiah, a talented tattoo artist with a deep Christian faith, to explore the nuances of tattoos within a life dedicated to Christ. Together, they discuss biblical perspectives, challenge common stereotypes, and delve into how tattoos can serve as personal testimonies and expressions of faith.Whether you’re considering a tattoo, already have some...2024-11-1550 min4 Pillar Podcast4 Pillar PodcastThe Power of Supportive Spouses: Fueling Dreams and Building Success Together | EP 31Send us a textIn this episode of The 4 Pillar Podcast, we’re diving into the transformative impact of having a supportive spouse in your corner. Join us as we explore the ways that partners can play a crucial role in each other’s lives, especially when it comes to personal growth, career ambitions, and navigating life’s challenges.From emotional encouragement to practical support, we break down the many forms of support and why they matter. We also discuss how couples can build a shared vision that strengthens both their bond and their individual dreams...2024-11-0741 min4 Pillar Podcast4 Pillar PodcastFearless Living - Conquering Your Fears for a Fulfilling Life | EP 30Send us a textIn Episode 30 of the 4 Pillar Podcast, we dive deep into one of the most universal challenges we all face—fear. Whether it’s fear of failure, fear of the unknown, or fear of stepping outside your comfort zone, these emotions can hold you back from reaching your full potential. Join us as we explore the art of overcoming fear, offering strategies and insights to help you face life’s challenges with courage and confidence.What You'll Learn:Understanding the Root of Fear: Unpack the psychology behind fear a...2024-10-1728 min4 Pillar Podcast4 Pillar PodcastCasting Your Faith Net | EP 29Send us a textIn this powerful episode of The 4 Pillar Podcast, titled "Casting Your Faith Net," we delve into what faith truly is and how it requires action to bring about real transformation. We break down the biblical foundations of faith, exploring passages that highlight how belief without action is incomplete. Through personal stories and real-world applications, we show how casting your faith net can open doors to new opportunities, strengthen relationships, and fuel your purpose.Whether you're seeking growth in business, fitness, or spiritual life, this episode will inspire you to live out...2024-09-1326 minThe Turnbuckle TavernThe Turnbuckle TavernThe Turnbuckle Debate #196It's Monday morning, and you know what that means! The week is just getting started here at The Tavern, and we are kicking it off with a brand new Turnbuckle Debate as The Two Bad Chads, and Colton are joined by artist and wrestling fan Ian Geoffrey! We have three brand new debate topics where we ask is it worth bringing Bobby Lashley into AEW right now; should Mariah May beat Toni Storm at All In; and is the Young Bucks current championship run hurting or helping the AEW tag division? It's going to be a fun week here...2024-08-191h 07Bargain Issue Comics: A PodcastBargain Issue Comics: A PodcastThe "It's a Mad Mad Mad Deadpool Chase" IssueHello again comic fans, we're bringing you some early Deadpool with Deadpool: The Circle Chase. Join in as we chat about the merc with a mouth's '90s escapades as he chases down a highly sought after treasure with plenty of enemies on his tale. Enjoy! Deadpool: The Circle Chase - Fabian Nicieza (writer) / Joe Madureira (penciller) / Mark Farmer (inker) / Glynis Oliver (colorist) / Chris Eliopoulos (letterer) Vagabond - Takehiko Inoue Astonishing Spider-Man & Wolverine - Jason Aaron (writer) / Adam Kubert (artist)Deadpool Classic - Fabian Nicieza, Rob Liefeld, Mard Waid (writers) / Joe...2024-06-2934 min4 Pillar Podcast4 Pillar PodcastBold Frontier - Courage, Bravery & Bison with Luke Freshwater | EP 28Send us a textDive into the untamed world of courage and bravery in this thrilling episode of the 4 Pillar Podcast, featuring the adventurous Luke Freshwater. As we explore the symbolic and literal journeys through landscapes dominated by the majestic bison, Luke shares his extraordinary experiences and the profound lessons learned from these powerful creatures.What You'll Discover:Luke's Adventures: Hear firsthand tales of Luke’s encounters with bison, and how these experiences have shaped his understanding of bravery and resilience.The Symbolism of Bi...2024-04-2641 min4 Pillar Podcast4 Pillar PodcastAI | EP 27Send us a textJoin us in Episode 27 of the 4 Pillar Podcast as we dive into the fascinating world of Artificial Intelligence and explore its transformative impacts across various sectors. In "Navigating the AI Revolution," we'll demystify AI technologies and discuss how they're reshaping the future.What You'll Discover:AI Explained: Understand what AI really is, how it works, and why it’s a game-changer.Real-World Applications: Learn how AI is revolutionizing industries like healthcare, finance, and education with practical examples.Ethical Co...2024-04-2039 min4 Pillar Podcast4 Pillar PodcastMastering Your Minutes - The Art of Time Management | EP 26Send us a textMastering Your Minutes - The Art of Time ManagementTime is our most valuable resource, yet it often feels like there's never enough. In Episode 26 of the 4 Pillar Podcast, we unlock the secrets of time management, providing you with the tools to take control of your day, prioritize your tasks, and find balance in the bustling world around us.**What You'll Learn:**- **Principles of Effective Time Management:** Understand the foundational elements that can make or break your daily productivity.- **Tactics to Tame Your To-Do List...2024-03-2240 min4 Pillar Podcast4 Pillar PodcastIgnite Your Drive - Mastering Motivation & Confidence | EP 25Send us a textIn this electrifying episode of the 4 Pillar Podcast, we dive deep into the heart of what it takes to truly ignite your inner drive and master the realms of motivation and confidence. Whether you're seeking to overcome hurdles, reach new heights in your personal or professional life, or simply find that spark to get you moving each day, this episode is your beacon.**What You'll Discover:**- **Secrets to Sustainable Motivation:** Learn how to fuel your ambition consistently, turning fleeting inspiration...2024-03-1737 min4 Pillar Podcast4 Pillar PodcastEmpowering Women: Jiu Jitsu and Self-Defense Insights with Leslie EP | 24Send us a textIn Episode 24 of our podcast, we are honored to welcome Leslie, a passionate member of our jiu jitsu program, to share her invaluable insights into the world of women in jiu jitsu and self-defense. Join us as we dive into a captivating conversation with Leslie, exploring the unique challenges and triumphs experienced by women in martial arts and the vital role of self-defense in empowering individuals.Throughout this episode, Leslie shares her personal journey and experiences, shedding light on:1. **Women in Jiu Jitsu:** Gain a deeper understanding of...2024-03-0227 minSuplexes and NostalgiaSuplexes and NostalgiaWWE Elimination Chamber 20242024 Elimination Chamber match card: PRESHOW MATCH: Women's tag team championship Kabuki Warriors vs Hartwell and LeRae Match 1: Women's Elimination Chamber Bianca Belair vs Raquel Rodriguez vs Tiffany Stratton vs Liv Morgan vs Naomi vs Becky Lynch Match 2: Tag team championship The New Catch Republic vs Judgment Day Match 3: Men's Elimination Chamber Randy Orton vs Kevin Owens vs Bobby Lashley vs Logan Paul vs Drew McIntyre vs LA Knight Match 4: Women's championship Rhea Ripley vs Nia Jax2024-02-2637 min4 Pillar Podcast4 Pillar PodcastStarting & Winning the Fitness Journey w/ Aaron Chaney EP | 23Send us a text**Episode 23: Starting & Winning the Fitness Journey with Aaron Chaney**In this empowering episode of the 4 Pillar Podcast, we dive into the transformative world of fitness with our special guest, Aaron Chaney, a renowned fitness coach and motivational speaker known for his innovative approach to achieving physical well-being. Aaron shares his insights on the importance of starting your fitness journey with the right mindset and strategies to overcome common challenges along the way.**What You'll Discover:**- **Aaron's Personal Fitness Journey:** From his initial challenges to becoming...2024-02-2430 minL to K - Onward and UpwardL to K - Onward and UpwardHappy New Year – Don’t be a wimp!Start off 2024 right with Ian Lashley, owner of Lashley Training Center.  We talk about business, New Year’s resolutions and setting big goals. 2024-01-081h 054 Pillar Podcast4 Pillar PodcastFaith & Overcoming Unprecedented Obstacles | EP 22Send us a textWelcome to Episode 22 of the 4 Pillar Podcast, a space where stories of resilience, faith, and triumph come to life. In this compelling episode, titled "Faith and Overcoming Unprecedented Obstacles," we are honored to host an extraordinary guest, Esther Chester, who shares her profound journey of survival through the Burgundian Genocide.Join our host as we delve into the four pillars of life - Faith, Family, Fitness, and Finance - through the lens of Esther's remarkable life experiences. Her story is a testament to the power of faith, the indomitable spirit...2023-11-1155 min4 Pillar Podcast4 Pillar PodcastLife Lessons and Structured Discipline with Black Hawk Crew Chief James Adams | EP 21Send us a textWelcome to Episode 21 of the 4 Pillar Podcast, your gateway to uncovering the wisdom and experiences that shape our lives. In this inspiring episode, titled "Life Lessons and Structured Discipline," we have the privilege of sitting down with James Adams, a Black Hawk Crew Chief, and delving into the incredible life journey of this disciplined professional.Join our host as we explore the four pillars of life - Faith, Family, Fitness, and Finance - through the lens of a military veteran whose life has been a testament to the power of structure...2023-10-0745 minComic Book ClubComic Book ClubThe Stack: Daredevil, Batman And Robin, And MoreOn this week's Stack podcast for the week of September 13, 2023, we've got new comic book reviews for Daredevil, Batman and Robin, and many more:Daredevil #1 MarvelWritten by Saladin AhmedArt by Aaron KuderBatman and Robin #1DC ComicsWritten by Joshua WilliamsonArt by Simone Di MeoKill More #1 IDWWritten by Scott Bryan WilsonArt by Max Alan FuchsAlligator Loki #1 M...2023-09-131h 25The StackThe StackThe Stack: Daredevil, Batman And Robin, And MoreOn this week's Stack podcast for the week of September 13, 2023, we've got new comic book reviews for Daredevil, Batman and Robin, and many more:Daredevil #1 MarvelWritten by Saladin AhmedArt by Aaron KuderBatman and Robin #1DC ComicsWritten by Joshua WilliamsonArt by Simone Di MeoKill More #1 IDWWritten by Scott Bryan WilsonArt by Max Alan FuchsAlligator Loki #1 M...2023-09-131h 254 Pillar Podcast4 Pillar PodcastFaith, Family, Fitness, Podcasting, & Being a Red Dolphin | EP 20Send us a textWelcome to Episode 20 of the 4 Pillar Podcast, where we explore the core dimensions that shape our lives. In this captivating episode titled "Balancing Faith, Family, Fitness, Podcasting, & Being a Red Dolphin," we embark on an intriguing journey with our special guest, Jack Fitzpatrick. Join us as we dive into the dynamic intersection of these five key pillars and glean wisdom from a multifaceted individual who embodies the spirit of a "Red Dolphin."In this engaging conversation, our host engages with Jack Fitzpatrick, a seasoned podcaster and expert in harmonizing life's crucial...2023-09-0848 min4 Pillar Podcast4 Pillar PodcastUnraveling Judgment: Navigating Perspectives and Empathy | EP 19Send us a textWelcome to the 4 Pillar Podcast, a platform dedicated to exploring the fundamental aspects of human experience. In Episode 19, titled "Unraveling Judgment: Navigating Perspectives and Empathy," we delve deep into the intricate theme of judgment that often shapes our interactions and perceptions. Join us as we embark on a thought-provoking journey to uncover the layers of judgment and foster greater empathy within ourselves and society.In this enlightening episode, our host engages in a candid conversation with insightful guests, experts, and individuals who've experienced the impacts of judgment. Together, we delve...2023-08-2646 min4 Pillar Podcast4 Pillar PodcastFTP! (For The Police) Interview with local law enforcement Jesse | EP 17Send us a textWelcome to the 4 Pillar Podcast, where we explore crucial topics impacting our society and dive into insightful conversations with diverse perspectives. In Episode 17, we present a thought-provoking interview titled "FTP! (For The Police)," featuring a candid discussion with Jesse, a dedicated local law enforcement officer. Join us as we engage in an open dialogue to better understand the challenges, responsibilities, and experiences of those who serve on the frontlines of law enforcement.In this eye-opening episode, our host conducts a respectful and honest conversation with Jesse, delving into the four pillars...2023-07-3050 min4 Pillar Podcast4 Pillar PodcastFighting the Fire - An Inspiring Interview with Local Firefighter Kyle Burden | EP 18Send us a textWelcome to the 4 Pillar Podcast, where we bring you powerful stories of individuals who exemplify dedication and bravery in the face of challenges. In this gripping episode, titled "Fighting the Fire," we sit down with Kyle Burden, a local firefighter, to hear firsthand accounts of his courageous journey as a frontline hero. Join us as we delve into the four pillars that make firefighting a demanding yet rewarding profession.In this riveting interview, our host engages in a heartfelt conversation with Kyle, exploring the following key aspects of firefighting:The...2023-07-3025 min4 Pillar Podcast4 Pillar PodcastDealing & Living With Anxiety & Depression | Ep 16Send us a textWelcome to the 4 Pillar Podcast, your source of inspiration and insights on the essential elements of a fulfilling life. In Episode 16, titled "Dealing & Living With Anxiety & Depression," we tackle the profound and sensitive topic of mental health. Join us as we explore strategies, share personal stories, and offer valuable tools to help individuals navigate the challenges of anxiety and depression.In this compassionate episode, our host engages in an open and honest conversation with mental health experts, individuals with lived experiences, and therapists specializing in anxiety and depression. Together, they delve...2023-07-0835 min4 Pillar Podcast4 Pillar PodcastRaising Children From a Young & Older Parents Perspective | Ep 15Send us a textIn Episode 14, we delve into the enriching and often challenging journey of raising children. Join us as we unlock valuable insights, share personal experiences, and offer practical strategies for nurturing the next generation.In this thought-provoking episode, our host engages in a heartfelt conversation with leading experts, seasoned parents, and child development specialists. Together, they uncover the four key pillars that form the foundation of successful parenting:Emotional Intelligence: Discover how to cultivate emotional intelligence in children, promoting empathy, self-awareness, and healthy relationships.Communication and Connection: Learn effective strategies for...2023-07-0839 minRed Dolphin PodcastRed Dolphin PodcastThe Lessons of Owning a Gym, Martial Arts & The 4 Pillars of Life w/ Ian Lashley— RDP #025Ian Lashley is the owner of Lashley Training Center in Knox County, Ohio. & Host of the "4 Pillar Podcast" (Linked Below) Ian's mission is to provide value in four categories for his members: Faith, Family, Fitness & Finance. In this episode, Ian talks about his journey to business, the life lessons of martial arts & some of the hurdles that he has faced in building his training center. 4 Pillar Podcast: https://open.spotify.com/show/1XbuHjd0Vmws3PX8v1RNxY?si=RTZvfiAMRsmnUQhqHBxUkg Lashley Training Center Website: https://www.lashleytrainingcenter.com/ Facebook: https://www.facebook.com/lashleytrainingcenter Instagram: https...2023-07-011h 014 Pillar Podcast4 Pillar PodcastBasic business & personal financial literacy with Palms Probooks | EP 14Send us a textWelcome back to the 4 Pillar Podcast recorded at Lashley Training Center. Our topic today is Basic business & personal financial literacy with Palms Probooks. We bring in a local expert named Drezden to help us cover all the core principles of stewarding our $$$ better. If you struggle with money or are a seasoned veteran we have some amazing things to share with you so take a listen! It's not about how much you make but how much you keep & stay organized! 2023-06-1037 min4 Pillar Podcast4 Pillar PodcastStarting and running a podcast. Bonus...Sporting Clays! W/ Jason Rambo Owner of Dead Pair Podcast EP | 13Send us a textStarting and running a podcast. Bonus...Sporting Clays! W/ Jason Rambo Owner of Dead Pair Podcast EP | 13 2023-05-0545 min4 Pillar Podcast4 Pillar PodcastAll about posture & how it defines your health | EP 12Send us a text"You can define if someone has good or bad health by their posture."-Dr.Stinemetz 4 Pillar Podcast recorded in Lashley Training Center in mount vernon Ohio brings you all about posture with Dr.Stinemetz. Posture is everything when you start talking about exercise and health. Ultimately you can decide if someone is healthy by their posture. There is an epidemic of bad posture especially with the usage of phones. This is what you can do to stop this epidemic of bad p...2023-04-1837 min4 Pillar Podcast4 Pillar PodcastEp 11 | Leadership in the Workplace w/ apache pilot RoloSend us a text4 Pillar Podcast recorded in Lashley Training Center in mount vernon Ohio brings you all about leadership in the workplace. Today we have the opportunity to have Rolo Sanchez, soon to be x military with a mountain size of experience, share his insights into leadership. The military creates a foundation of leadership for everyone who passes through. We discuss how to be a good leader, what makes a good leader, how to not be a good leader, & hear stories of experience from apache pilot Rolo. Also a...2023-03-2440 min4 Pillar Podcast4 Pillar Podcast4 Pillar Podcast: Motivation | How can we constantly stay motivated every single day? | Ep 10Send us a text4 Pillar Podcast is recorded from Lashley Training Center in Mount Vernon Ohio. This week we want to talk about what keeps us constantly motivated. Motivation is essential it’s the motive to get things done in life. How do we keep motivated? What does it really mean to have in one's life? Matt & Ian share how motivation has changed over the years. They express what they do to stay motivated. They also try to break down what motivation really is as well. Mat & Ian share stories of how & what motivation has don...2023-03-0931 min4 Pillar Podcast4 Pillar PodcastChubby to Chip & Dale Physique | Ep 9Send us a text4 Pillar Podcast presents Chubby to Chip & Dale Physique with Easton Groom. Key points for men and teen boys can lose body fat and build lean muscle mass while getting healthier. 4 Pillar Podcast recorded at Lashley Training Center in Mount Vernon Ohio brings Easton Groom in to share his story. Easton went from a 280 big man playing high school football to a mean lean shredded machine attacking his college days. He is the perfect person to run through how young athletes can be better in the kitchen especially. Now Easton having CPT & personal training...2023-02-2538 min4 Pillar Podcast4 Pillar PodcastChristian Business Wisdom Featuring Stuart Washington | Ep 8Send us a text Christian Business Wisdom Featuring Stuart WashingtonThe 4 Pillar Podcast recorded at Lashley Training Center in Mount Vernon Ohio brings you a story from scratch to massive success. We're blessed with the opportunity to have Stuart Washington featured on today's episode. He shares what it took to go from scratch to having a very successful business. In his many years of blood, sweat, & tears, we can pick his brain of lessons learned the hard way. Stuart reflects on some of the biggest lessons he learned taking a start-up company from nothing to b...2023-02-1447 minThe Dead Pair PodcastThe Dead Pair PodcastEps 110, Workout your game, w/Lashley FitnessSend us a text    When we think of sporting clays, we don't think about being physically "fit".  But what if there was an exercise that you could do to help your shooting game? Something that would help with things like mobility, energy, stamina, resting heart rate?  What if it could be done at home instead of a gym? What if it could be done without expensive equipment or a monthly subscription?    Well hang on to your pantyhose! We have the solution! Ian Lashley of Lashley Training center joins us in studio to talk about the "work out fo...2023-02-0243 min