Shows
All Things Real EstateEpisode 12. Does staging help when you are selling your property, Ian Williams2025-07-2806 min
Shirley Robertson's Sailing PodcastSeries 5 - Ep4 - Ian Williams - Part 2Send us a textThis is Part 2 of Double Olympic gold medallist and podcast host Shirley Robertson's chat with eight-time World Match Racing Champion Ian Williams, as the duo get together to discuss Williams' career at the sharp end of the most combative discipline in the sport of competitive sailing.Williams discusses his early route to the top of the World Match Racing Tour rankings, a climb that involved turning his back on a full job as a lawyer, to make the most of his very obvious talent in the tough one-on-one world of match r...2025-07-1746 minShirley Robertson's Sailing PodcastSeries 5 - Ep3 - Ian Williams - Part 1Send us a textThis month, Double Olympic gold medallist and podcast host Shirley Robertson is joined by eight-time World Match Racing Champion Ian Williams, as the duo get together to discuss Williams' career at the sharp end of the most combative discipline in the sport of competitive sailing. This is Part 1 of the two part edition.Williams discusses his early route to the top of the World Match Racing Tour rankings, a climb that involved turning his back on a full job as a lawyer, to make the most of his very obvious talent in...2025-07-1745 min
Locked In with Ian BickHow My Xanax Addiction Led to a 7-Year Prison Sentence in Arizona | Anthony WilliamsAnthony Williams details how his Xanax addiction led him to crime, his arrest, and a 7-year prison sentence in Arizona.#XanaxAbuse #PrisonSentence #TrueCrime #AddictionCrisis #LegalTroubles #OvercomingAddiction #JusticeSystem #lifelessons Thank you to LUCY for sponsoring today’s episode:Let’s level up your nicotine routine with Lucy. Go to HTTP://LUCY.CO/IANBICK and use promo code (IANBICK) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Connect with Anthony Williams:Website: https://www.al...2025-06-161h 23All Things Real EstateEpisode 4. Pricing your home correctly, Ian WilliamsTalking all things real estate. We often think we can always start with a higher price when selling. Here is a strategic reason why that theory can cost you in the end.2025-06-0207 minAll Things Real EstateIntroduction episodeHaving commenced his real estate career back in the 1990’s, initially as a Sales Consultant before rising to a management and then running his own agency, Ian Williams brings a great deal of hands-on experience to his role as a Property Advocate.Having built an impressive reputation both as a business owner and industry trainer, it is no surprise that Ian is known for his ability to provide our clients with a genuine edge in today’s property market. A fully licensed Real Estate Agent, Ian is well qualified to provide our clients with genuine insights into the...2025-05-1903 min
The Artistry of Humanity#07 From numbing the pain to feeling it allIn this episode, Ian reconnects with Steven, who first joined the podcast for a group discussion about growth, authenticity, and challenges. Now, in a powerful one-on-one, Steven dives deep into his personal journey—how he faced his struggles with alcohol, loss, and finding balance, ultimately emerging with a renewed sense of purpose.Together, they explore: The pivotal moments that made Steven question his lifestyle and commit to transformation. The profound impact of sobriety on his relationships, health, and mental clarity. How the Good Men Helping Good Men movement supported Steven’s growth and helped him align with...2025-05-121h 04
The Artistry of Humanity#08 From rock bottom to redemptionIn this gripping and heart-wrenching episode, Ian sits down with Steven Ferguson, a professional boxer with an extraordinary story of redemption. Steven shares the raw truth of his life, from growing up amidst trauma and violence, to being groomed into criminality at a young age, and battling addiction that began at just 13 years old. His descent into a life of crime, drug-induced psychosis, and eventual imprisonment seemed destined to end in tragedy. But Steven’s journey didn’t stop there.The conversation delves into: The depths of his addiction: Drug-fueled psychosis, homelessness, and isolation from...2025-05-121h 13
The Artistry of HumanityWhat does it really mean to be a man today?What does it really mean to be a man today?This podcast is for the men asking that question — and actually doing the work to figure it out.Hosted by Ian Williams, founder of Good Men Helping Good Men, this show is a raw and honest space for guys who are tired of performing, hiding, or suffering in silence. Through unfiltered conversations with men from all walks of life - fighters, fathers, founders, and the ones still finding their way - we unpack the real stuff: pain, purpose, growth, relationships, addictions, wins, losses, and everything in...2025-05-1202 min
The Artistry of Humanity#15 Gaslighting, narcissism & what real men actually do about itThis one’s for the man who’s felt the trigger… and wondered if he’s the only one losing his shit.We talk a lot about masculinity but what the hell does it even mean anymore? In this raw honest episode Ian Marty and Jack sit down to unpack the chaos - from love and ego to gaslighting narcissism and the weight of trying to be “a good man” in a world full of noise.You’ll hear stories of arguments moving in with your partner losing control owning your triggers - and then doing the work...2025-05-071h 06
The Byproduct Podcast with Ian PruknerByproduct Podcast: Resilience in the Face of Adversity with Major WilliamsIn this episode of the Byproduct Podcast, Ian sits down with Major Williams, a driven individual with a diverse background as an author, consultant, speaker, and former gubernatorial candidate in California. Major shares his motivations for entering politics, the challenges he faced, and the importance of self-identity and civic engagement for entrepreneurs. He reflects on defining moments in his life, how he dealt with loss and failure, and the journey of writing his book. Major emphasizes the significance of personal growth, resilience, and the need for entrepreneurs to adapt and learn new skills in today's rapidly changing environment.2025-04-3031 min
The Invisible MenThomas Chatterton Williams: Rejecting the Black-White BinaryIn this episode of the Invisible Men, Ian and Nique engage in a conversation with author Thomas Chatterton Williams about race, identity, and the complexities of navigating a mixed-race background. Williams shares his personal experiences growing up with a black father and a white mother, exploring how these dynamics shaped his understanding of race and class. The discussion delves into the psychological impacts of racism, the challenges of racial authenticity, and the importance of unlearning societal stereotypes. Williams emphasizes the need to reject the black-white binary and highlights misconceptions that exist between races, advocating for a more nuanced understanding o...2025-04-2452 min
Bein' Ian with JordanRevel In Wreckage W/ Harland Williams | Bein' Ian With Jordan Ep143In episode 143 Harland Williams joins the gang to discuss his new and old movies like Wingman and Rocketman while Ian can't stop reveling in his own jokes . As always , Thanks for listening! Sub to the Patreon for early episode access and bonus Patreon only episodes/content: https://www.patreon.com/BeinIanpod IAN FIDANCE | WILD HAPPY & FREE | FULL STAND UP SPECIAL: https://youtu.be/-30PenMy1O8 WATCH DEATH CHUNK HERE : https://www.youtube.com/watch?v=ytsilX-QL3s&t=2s Podcast Merch Here ! : https://www.coldcutsmerch.com/collections/bein-ian-with-jordan-podcast2025-04-231h 26
The Artistry of Humanity#13 The Success Trap: When Achievement Becomes a CageWhat if everything you’ve been chasing is actually keeping you stuck?In this powerful episode, Ian sits down with Mike Ferraris — an engineer-turned-entrepreneur whose journey exposes the darker side of success: burnout, people-pleasing, and the relentless need to prove yourself.They explore the invisible pressures men face to constantly perform, the nervous system cost of being “the good guy,” and why even the most high-functioning careers can leave you feeling completely empty. Mike shares how he began remembering who he really was — and the pivotal mindset shift that changed everything.This episode is a must...2025-04-091h 13
Mari Williams: Alone and RisingManaging shame and being alone after divorce: by Ian SwanstonIn this powerful episode, Ian opens up about his deeply personal journey through divorce, loss, and finding himself. From the devastating murder of his brother to navigating a challenging marriage breakdown, Ian shares how embracing solitude became his path to healing. Hear a candid conversation about male vulnerability, overcoming shame, and the courage it takes to truly know oneself. This episode challenges stereotypes about masculinity and offers profound insights into personal growth, proving that being alone can be a transformative experience of strength and self-understanding.About Ian;Ian is a c...2025-04-011h 25
The Artistry of Humanity#12 Dropping the mask: the truth about being a man"True authenticity comes out when the mask is down.” 🎭In this raw and powerful conversation, Ian sits down with Jack Costello to explore what it truly means to drop the mask and embrace vulnerability as a man. They dive deep into Jack’s journey—from the profound loss of his mother at 12 to his path of healing, self-discovery, and helping others through men’s work.Together, they unpack the struggles men face in expressing emotions, the dangers of suppressing pain, and the importance of finding authentic connections. They challenge outdated ideas of masculinity, share personal breakthroug...2025-03-261h 13
The Pitch Black PodcastS1:E02 - Ian WilliamsIan Williams, the founder of Deadstock Coffee, sits down with host Stephen Green to talk about his journey from working at Nike to launching one of Portland’s most iconic sneaker-themed coffee shops.Ian shares the ups and downs of entrepreneurship, the importance of community, and how Pitch Black helped him along the way. From taking risks to finding the right people to support your vision, this conversation is packed with real talk about what it takes to build something that lasts.Ian Williams is the founder of Deadstock Coffee, a sneaker-themed coffee shop in Portland that...2025-03-0849 min
The Artistry of Humanity#10 Why you have to be honest with yourselfWow, already ten episodes! We wanted to take a moment to thank you for being on this journey with us. In this special episode, Ian and Sean dive into an open and thought-provoking conversation about honesty, boundaries, and the challenges of staying true to yourself.They explore personal growth, relationships, and the evolving definition of masculinity. Sean shares candid lessons from his past, discussing the power of honesty, the importance of setting boundaries, and how taking action can help overcome anxiety. Together, they unpack the complexities of juggling ambition, travel, and maintaining mental clarity...2025-02-121h 19
Locked In with Ian BickInside a Bartender’s Addiction: How Alcohol & Drugs Took Over His Life Until One Shocking Moment | Zak WilliamsZak Williams shares his experience as a bartender, the impact of alcohol and drug addiction, and the turning point that changed his life. He discusses how substance use affected his career, relationships, and mental health, and what led him to seek recovery. Zak also talks about his journey to sobriety and the steps he took to rebuild his life.#BartenderLife #AddictionRecovery #AlcoholAbuse #DrugAddiction #LifeChangingMoment #SobrietyJourney Hosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/2025-02-122h 06
The Artistry of Humanity#09 Rediscovering purpose : David’s journey from service to selfWhat happens when the structure, purpose, and camaraderie of military life are gone? This week, Ian sits down with David, a former Royal Marine, for an eye-opening conversation about the realities of transitioning to civilian life. David candidly reflects on the challenges of rediscovering identity, battling inner demons, and navigating the loss of belonging that so many veterans face.Through this heartfelt exchange, they unpack: How leaving the military leaves a gap that’s not just professional but deeply personal. The unexpected ways small, intentional steps helped David regain control of his life. Why be...2025-01-2956 min
The Auto Hub ShowThe Jeff Williams Zipdeal interview January 2025Send us a textIt was my pleasure to interview Jeff Williams from Zipdeal. Jeff is a seasoned automotive professional with lots of experience and a great point of view.Need more details on ZipDeal?Reach out to Jeff today.Linkedin: https://www.linkedin.com/in/jeff-williams-000883b/Email: jeff.williams50@yahoo.comCell: 707-775-5827Thanks for watchingIanSchedule a quick call:https://calendly.com/d/cpz5-ymh-kqp/15-minute-meeting-round-robinOne-on-one...2025-01-1542 min
The Artistry of Humanity#06 Vulnerability can transform your lifeIn this episode, Ian reconnects with Mick, an old friend turned coach and family man, for an honest and heartfelt conversation about personal growth, the power of community, and living authentically.Mick shares his transformative journey from his wild teenage years in Liverpool to becoming a dedicated father, husband, and mentor. They dive deep into: How martial arts shaped discipline, respect, and resilience in Mick and his students. The pivotal moments when he hit rock bottom and found clarity through vulnerability and self-reflection. Why fostering genuine connections and maintaining balance between work, family, and personal passion...2024-12-1858 min
The Artistry of Humanity#04 The power of self-awareness and authentic leadershipIn this episode, we’re flipping the script as Ian takes the hot seat for a deeply personal and reflective conversation. Joined by Kevin Wilder, the two dive into Ian’s journey—from navigating family challenges and corporate stress to uncovering the power of self-awareness and authentic leadership. They discuss the ripple effect of emotional intelligence, the importance of finding purpose, and how vulnerability can reshape relationships, both personal and professional. Packed with raw stories, actionable insights, and plenty of laughs, this episode is a testament to the transformative power of embracing your true self.Note...2024-12-0452 min
The Artistry of Humanity#05 How we can heal through letting goIn this episode, Ian and Jess delve into the profound process of healing by letting go—of toxic relationships, past regrets, and the habits that no longer serve us. Jess shares her raw and inspiring journey from hitting rock bottom to rediscovering her purpose and strength.They explore how embracing vulnerability, decluttering your life, and showing up authentically can lead to deeper connections and greater fulfilment. A key theme in their discussion is the importance of men and women supporting each other in their growth journeys—building relationships that foster mutual understanding, trust, and empo...2024-12-0457 min
The Artistry of Humanity#03 Why vulnerability is a superpowerWhat if vulnerability was the missing piece to a fulfilled life? Ian and Marty reflect on how embracing vulnerability and confronting their past has transformed them—and could be the answer to today’s societal struggles.In this episode, they unpack how childhood experiences, especially the absence of male role models, shaped their views on strength and personal growth. Exploring the Five Pillars of Fulfillment, they show how investing in health, self-care, and purpose not only fuels individual well-being but also has the potential to shift societal dynamics.Their conversation touches on the loneliness epidemic, risi...2024-11-0659 min
The Artistry of Humanity#02 Stop running away from your true authentic self!In this powerful episode, your AOH host Ian sits down with his long-time friend Kevin Wilder for a raw, no-holds-barred conversation about the journey of embracing your true authentic self. They reflect on how easy it is to fall into old habits and distractions, running away from who we really are instead of facing it head-on. Through personal stories of growth, friendship, and hitting rock bottom, they explore the loneliness phase of transformation and why it’s crucial for growth. Discover how finding your tribe, staying present, and living in alignment with your values can le...2024-10-2347 min
The Artistry of Humanity#01 Are we overcomplicating happiness and fulfilment!?In this heartfelt and eye-opening debut episode of The Artistry of Humanity, host Ian sits down with his close friends Sean, Stephen, and Marcelo to dive deep into the complexities of happiness and fulfilment. Together, they explore the pressures men face in today’s world and share personal stories of struggle, growth, and transformation.They share personal stories about overcoming isolation, breaking toxic habits, and the profound power of vulnerability. From the dark moments of prison and depression to the breakthroughs found through health, fitness, and emotional honesty, we discuss how men can create supportive communities where th...2024-10-141h 03
Bein' Ian with JordanBein' Ian With Jordan Episode 096: Summer's Eve W/ Harland WilliamsAs always , Thanks for watching! Sub to the Patreon for early episode access and bonus Patreon only episodes/content: https://www.patreon.com/BeinIanpod IAN FIDANCE | WILD HAPPY & FREE | FULL STAND UP SPECIAL: https://youtu.be/-30PenMy1O8 WATCH DEATH CHUNK HERE : https://www.youtube.com/watch?v=ytsilX-QL3s&t=2s - Support the show and get free dessert for life at https://www.hellofresh.com/SKASWEET PODCAST MERCH HERE ! : https://www.coldcutsmerch.com/collections/bein-ian-with-jordan- podcast Follow Jordan Jensen: https://www.instagram.com/jordanjensenlolstop/2024-05-291h 30
The IT Experts PodcastEP180 – It’s Time to Start Looking After Yourself with Ian Luckett & Rachel Williams Our conversation kicked off with Rachel sharing highlights from her recent talk at CompTIA, stressing the importance of self-care in the busy world of IT and business. Rachel emphasized that looking after yourself isn't just about avoiding illness—it's about improving your quality of life. Rachel Williams believes a holistic approach to wellness, focusing on improving overall health and extending the health span alongside the lifespan. Rachel shared her personal journey towards wellness, an inspiring story that highlighted her shift from approaching burnout to becoming fitter than she’s ever been. This personal journey gave birth to her bu...2024-04-2630 min
Inspector Empire BuilderRedefining Success with Home Inspection Mogul Ian MayerSend us a textEvery journey begins with a single step, but for Ian Mayer, that step launched an empire. As we sit down with the founder of I Am Home Inspections, he shares the rollercoaster ride of emotions and events that turned a layoff into a thriving Los Angeles business. From the early days of financial instability to the epiphanies that spurred growth and the support from the IEB community, Ian's tale is one of gritty determination and the pursuit of a balanced, fulfilling life.The world stood still during the COVID-19 pandemic, yet...2024-04-0149 min
Optimise Your Body with Martin SilvaConquering the Anxiety Monster. The Secrets to Success with Ian WilliamsSuccess leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is spec...2024-01-301h 05
Wired For ImpactAvowed Atheist Encounters Jesus with Ian WilliamsIan Williams is a former Atheist turned born-again Christian who gained virality for his Instagram video sharing his Jesus testimony. He has now dedicated his life to serving Christ and sharing his story.Show Notes:Ian Williams' spiritual experience will have your jaw on the floor. After years of atheism and metaphysical dabbling, he found Jesus last year in a culminating three-day ordeal. In this episode, we discuss his experience with God, demons, prayer, and more. We also dig into questions about the nature of being saved and the importance of Jesus' sacrifice. You don't wa...2024-01-121h 38
Feed for Thought25 years of Farm Systems with Ian WilliamsWith retirement on the horizon for Ian Williams, the boys caught up to yarn about what Ian has seen in the past 25 years of his career, winding back to farm systems in 1999 and how they have changed and developed over time.This is the first episode of two that pay a special tribute to Ian Williams and his long-standing service to Pioneer. Tune back next week to hear what Ian has to say about where he sees the future of the New Zealand agriculture industry heading.2023-12-1117 min
Locked In with Ian BickFormer Inmate Reveals How She Ran A Prison Bakery To Make Money | Lonett WilliamsLonett Williams from BET's American Gangster Trap Queen Series shares how she went from successful real estate mogul to federal prison inmate for 10 years after the 2008 market crash. We get an inside look of her fraud, how she managed to survive prison for nearly a decade and what life is like for her now.Follow Ian Bick on Instagram: @ian_bick & Snapchat: ianbickConnect with Lonett Williams:IG: https://www.instagram.com/lonettwilliams/?hl=enYouTube: https://www.youtube.com/@UCkUNaEb3evROeRVtcuCvKcA2023-11-101h 13
Automation Unplugged PodcastAutomation Unplugged Episode #248 feat. Ian Williams, Founder of All Things Media. President of Aspire Audio Video SolutionsDuring our time together, we discussed:The challenges of opening a business in the midst of a pandemicIans take on the current state of hiring in the Av industryAspires new project R&D Lab and how this has impacted quality and delivery.To get transcripts, resources of what was mentioned in the show, and more visit: onefirefly.com/au248Be sure to check out Ian’s first appearance on Automation Unplugged back on show #94 recorded on January 8th, 2020.SHOW NOTESIan Williams has worked in the Custom Integration industry for 22 years. In...2023-09-251h 05
The Curious Builder#28 Ian Planchon | 515 Productions | Capturing your StoryIan Planchon, half of the two person team of 515 Productions, discusses how he and his wife, Lynn got their start in the world of media, and how this led them to found their own production company. He shares the growth devolopment their business has seen over the past 20 years by continuing to follow their passion and constantly learning along the way. There is power in telling your story, and Ian proves that by documenting the values and visions of the people he works with. Tune in to hear more about Ian and Lynn's journey! Where to find t...2023-09-181h 03
Oh, My Health...There Is Hope!Revolutionize Your Workplace Culture: Tips From Ian WilliamsIan is a best-selling author, speaker, and business advisor. He is a gifted speaker and process facilitator who leverages a background in education and regenerative design to generate simple solutions for complex challenges. To learn more about his work, book him to speak at your organizational event, or be a guest on your podcast, visit http://www.reviveuandi.com. If you are interested in learning more about his culture and impact-focused business advising services contact him directly at: ian@reviveuandi.com Do you desire to create a workplace where employees feel fulfilled, valued, and motivated? A...2023-09-1626 min
Beyond the Barber's ChairEpisode 013 - Using Massage Therapy to stay in the Barber game for years - Interview with Ian Williams, Kinesio Orthopedic Postural Massage TherapistAs a Barber, I jealously guard my lower legs, feet, and forearms... How does massage keep them going with so much use?About this episode...Ian Williams with Full Compass Massage discusses how massage therapy can benefit Barbers in more ways than many of us think. We go into depth behind his methods and the reasons he works the way he does.Episode SummaryFinding what is causing pain and addressing it directlyThe goal of massage: Healing, not relaxationWorking with the whole body to heal the parts we Barbers think need healingThe...2023-08-0445 min
Optimise Your Body with Martin SilvaNurturing Emotional Intelligence and Prioritizing Fitness with Ian WilliamsThis episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the importance of discipline, consistency, and fitness for overall well-being and success. Come along as we embark on an inspiring voyage of personal growth and transformation, placing a special emphasis on valuing your well-being as the cornerstone to unlocking your true potential in lif...2023-07-261h 00
Fearless Freedom with Dr. GEdge of Resilience: Unleashing the Power of Bold Risks & Emotional Vulnerability: Ian WilliamsWelcome to another captivating episode of our podcast! In today's show, we dive into the inspiring journey of Ian Williams, an exceptional author, speaker, and business advisor. Join us as we explore how his life experiences and profound values were shaped by the enchanting landscapes of Minnesota during his formative years. At the tender age of 24, Ian underwent a transformative, mystical encounter that forever altered the course of his life. This mystical experience served as a catalyst, propelling him on a remarkable decade-long quest of spiritual immersion, recovery from substance abuse, and profound self-discovery. Along this path, Ian unearthed a f...2023-06-2536 min
Making Conversations Count: Honest, relatable conversations with business leadersSustainability secrets with Ian Williams: saving the planet one bite at a time If you're feeling frustrated and overwhelmed by the lack of progress despite your organisation's persistent efforts to embrace sustainable transformations, then you're not alone! "How do you eat the elephant? One bite at a time. You need to take steps in the right direction consistently over time." - Ian Williams, Making Conversations Count - April 2023 In an area with expensive internet? Here's a lower bandwidth version for you When Ian Williams first encountered the need for sustainability, little did he know that his journey would lead him to become a tireless ad...2023-04-2050 minPodknows Business NetworkSustainability secrets with Ian Williams: saving the planet one bite at a time If you're feeling frustrated and overwhelmed by the lack of progress despite your organisation's persistent efforts to embrace sustainable transformations, then you're not alone! "How do you eat the elephant? One bite at a time. You need to take steps in the right direction consistently over time." - Ian Williams, Making Conversations Count - April 2023 In an area with expensive internet? Here's a lower bandwidth version for you When Ian Williams first encountered the need for sustainability, little did he know that his journey would lead him to become a tireless ad...2023-04-2050 min
ReframeablesRewind: Reframing Community with Ian WilliamsThis week, in celebration of Black History Month, we are coming back to one of our favourite interviews with poet, essayist, and novelist Ian Williams, whose brain we really connected with. His book of essays, Disorientation: Being Black in the World, is thought-provoking and beautiful — all the things a book of essays should be. Ian Williams is the author of six books of fiction, nonfiction, and poetry. His latest book, Disorientation, considers the impact of racial encounters on ordinary people. His novel Reproduction won the Scotiabank Giller Prize, and was published in Canada, the US, the UK, an...2023-02-2234 min
The Motivation Mindset with Risa WilliamsThe Motivation Mindset with Risa Williams: Perspective - Ian WhitneySend us a textIn this episode of The MM Podcast, Risa Williams talks to classical composer Ian Whitney about perspective-taking tools he uses throughout the day. Ian Whitney is a composer and the General Manager and Producer of Music in the Regions, which tours classical music throughout New South Wales, Australia. They discuss how to navigate the creative process by getting perspective on why you're doing what you're doing and what the actual consequences will be. Ian also provides a few practical tips for navigating public speaking anxiety.Tools discussed on the show: The M...2023-02-0123 min