Shows
The Academy of Self Love18. Financial Health is Self Wealth with Petra RemyOn this week's episode, we talk about financial health and how it is an essential part of self love, self care and self worth with the amazing Petra Remy. Petra is a senior wealth manager who is all about socially conscious investing and supporting women to achieve financial independence. With over 30 years experience and being the person I go to for financial advice, I thought she would be the perfect person to dive into the correlation between self love and the financial world. If you are new to financial literacy or are curious how your financial health is a...2023-04-1652 minThe Academy of Self Love17. Apathy vs. EmpathyOn this week's episode, we talk about Apathy vs. Empathy and how they can both be good and bad, positive and negative. On this episode I dive into the importance of empathy and apathy in our everyday lives and how caring or not caring can become toxic. The episode goes into why apathy is seen as such a negative trait and how empathy such a good one, yet they both have their proper place in our lives. If you have ever struggled with caring too much or too little, then this is the episode for you!
2023-03-1918 minThe Academy of Self Love16. We All Have Multiple PersonalitiesOn this week's episode, we talk about how we only have one personality but so many sides of that personality deserve to be expressed. On this episode I dive into the importance of figuring out all the different aspects of your personality and learning to accept and love them. The episode goes into how to become crystal clear on who you are and what actions you need to take to feel fully expressed and live life fully as your authentic character. If you want to feel like you are fully expressing all the different parts that make you shine...2023-03-0913 min
Almost 107The art of finding self-loveIn this episode of Almost 107, we talk about the art of loving yourself and having the right mindset, as well as ways in which technology and the social media are helping others find their true self-love.
Host Felipe Brenner is joined by Ilana Abbey Walker a Fanshawe graduate who lives in France and started her own podcast on self-love and self appreciation. Our second guest is Leah Carde, a mother of two who has found her self-love and talks about what she does every day to keep it alive.2023-03-0318 minThe Academy of Self Love15. Mindfulness and Dialectical Behavioral Therapy (DBT)On this week's episode, we talk about all things mindfulness and dialectical behavioral therapy (DBT). On this episode I dive into the importance of being a mindful person and how mindfulness practices in DBT have helped people with mild to severe mental health issues and can be used as a way to create more self compassion for oneself. The episode goes into how mindfulness is used in modern psychology and how you can practice mindfulness in every aspect of your life. If you want to be a more mindful person and add more tools to your mental toolbox to...2023-02-2618 minThe Academy of Self Love14. Love LanguagesOn this week's episode, we talk about the 5 main love languages and how they can transform your relationships. On this episode I dive into my experiences with learning my own and family members love languages and how that changed my relationships for the better and allowed me to feel truly loved by understanding how others love me. The episode goes into how different love languages don't separate us, but actually bring us closer by allowing us to understand our needs for ourselves and from others and how to communicate our love styles to others in our life. The Golden...2023-02-1622 minThe Academy of Self Love13. The Importance of Rest and Resourcing with Jill RoseOn this week's episode, we talk with Jill Rose from Jill Rose Coaching about rest, recuperation and resourcing and why it is such an important topic around self care, self worth and your overall health. On this episode we dive into our experiences or client's experiences with burnout, how to avoid it and what to do if you are burnt out already. The episode goes into how to keep up your energy and not just use sleep as a way to rest. We also talk about the importance of sleep and have some interesting sleep facts that will have...2023-02-091h 12The Academy of Self Love12. Owning Who You Are - Part 2On this week's episode, we talk more about owning who you are and being radically honest with ourselves about who we are not. On this episode we dive into how the easiest part of owning who we are is accepting the lighter sides of us, but in this episode we go into how to embrace the darker sides of us. The episode goes into how owning who you are completely is looking at the parts of us that are hard to accept and facing our fears, doubts and insecurities around them face on. Only when we face the darker...2023-02-0322 minThe Academy of Self Love11. Owning Who You Are - Part 1On this week's episode, we talk about owning who you are, who you are not and who you will or want to become. On this episode we dive into how to own who you are and why it is so important to understand who you are and who you are not. The episode goes into why learning this information about yourself and owning the good, the bad and the ugly is a sure way to create confidence, high self esteem and personal success in your life.
This episode covers:
- What does...2023-01-2625 minThe Academy of Self Love10. Codependency with Anouk HajageOn this week's episode, we talk about all things codependency with my beautiful friend and coach Anouk Hajage. Anouk is a sex, love and relationship coach, and on our episode we dive into how people become codependent and how to heal yourself and your relationship from it if you are dealing with codependency. The episode goes into ways to tell if your relationship has a healthy level of dependency and independence and how to really work within your attachment styles to create a deep level of safety, support, love and compassion for yourself and your partner.
2023-01-211h 15The Academy of Self Love9. Take a Leap of Faith with Sam HawkinsOn this week's episode, we talk about taking leaps of faith with my dear friend Sam Hawkins. This week's episode dives into why taking positive and calculated risks is a huge factor in going after your dreams and learning to trust yourself fully. The episode goes into our small and big experiences of taking leaps of faith and how taking risks has challenged us and allowed us to grow exponentially. If you want to know what it takes to jump out of your comfort zone and into what you desire most, then this is the episode for you!
2023-01-131h 12The Academy of Self Love8. EFT Tapping with Ann PetersenOn this week's episode, we talk about EFT Tapping with Ann Petersen from TapWithAnn. This week's episode dives into what tapping is all about and how it can be helpful to you in your life. The episode goes into Ann's personal experience becoming an EFT Tapping, Empowerment and Conscious Dating coach and how tapping also helped me through heartbreak. If you have ever wondering what Tapping is all about or been skeptical of it all, this is the episode for you!
This episode covers:
- What is EFT Tapping and how it...2023-01-031h 04The Academy of Self Love7. Accepting Change and Learning to Let GoOn this week's episode, we talk about accepting change and how change is an inevitable part of life but can be approached with love and grace. This week's episode dives into the types of change and how to approach change in all aspects of your life. The episode goes into my personal experience with accepting change in the hardest and most beautiful year of my life. I also share a piece I wrote that has helped me work through the challenges of acceptance and letting go.
This episode covers:
- How everyone...2022-12-2820 minThe Academy of Self Love6. An Attitude of GratitudeOn this week's episode, we talk about how important a practice of gratitude is on your life. This week's episode dives into the elements of gratitude and it's researched effects on your happiness and relationship with others. The episode goes into my personal eye opening experiences with my daily practice of gratitude and some things I have learned from people in my life around gratitude as well!
This episode covers:
- What having gratitude really is?
- Who can benefit from creating a practice around gratitude?
- How to start practicing...2022-12-2313 minThe Academy of Self Love5. Why I got a spontaneous tattoo last night?On this week's episode, we talk about the spontaneous tattoo I got last night and what lesson I learned to encourage it all. This week's episode has a different format but is all about the importance of slowing down. The episode goes into my experiences with meaningful body art and how learning to slow down has changed my life and can change yours as well!
This episode covers:
- Why I decided to get a spontaneous tattoo?
- Why is slowing down really important and why you should incorporate it into your life?2022-12-1430 minThe Academy of Self Love4. R-E-S-P-E-C-T and how it applies to YOUOn this week's episode, we talk about all things respect. Self-Respect is one of the most important factors to having a healthy self-esteem and teaching others how to treat you. Self-Respect also has much to do with how you interact with others around you and how the way you interact with yourself influences that. This episode breaks down the steps for you to develop self-respect and create a healthy self-esteem for yourself. If you have been lost on where to create boundaries for yourself or others, this is a great episode for you!
This episode covers:
2022-12-1014 minThe Academy of Self Love3. Self-Worth, the Truth Bomb About WorthinessIn this episode, the truth bomb about worthiness is out of the bag. I go into detail about my own personal experiences with feelings of unworthiness and how you can understand your own self worth. You were born worthy, you do not need to do anything to have self worth, except for learn to see your own worthiness. This episode breaks down the steps for you to practice and create the self worth that will stick with you for a lifetime.
This episode covers:
- What is self worth?
- How do I...2022-12-0314 minThe Academy of Self Love2. Self-Trust, the Precursor to Self-ConfidenceOn this week's episode, I teach you what self-trust truly is and how you can develop it in your own life. Without a clear understanding of self-trust, you can become unhappy with your life and never feel like you are succeeding or accomplishing what you want to accomplish. This episode breaks down the steps for you to practice and create the trust within yourself that will make you the most confident person.
This episode covers:
- What is self-trust?
- How do we lose trust in ourselves?
- What do we...2022-11-3017 min
The Academy of Self Love1. Intro to Self-Love, Selfishness and SelflessnessOn this week's episode, I introduce you to the concept of self-love. What self-love is and what it is not. This episode breaks down the opposite of self-love being selfishness and dives deeper into the idea of selflessness and how they all differ.
This episode covers:
- What is self-love?
- What is selfishness?
- What is selflessness?
- How these three concepts are not the same and how important it is to know the difference for your self love and self improvement journey
...2022-11-2712 min