Shows
The Energy ShiftOvercoming Money Blocks & Unlocking Energy Flow | E232Are you struggling with money blocks or losing passion for your ‘why’? In this episode, Sarah from Olive Insights sits down with Ilana Kosakiewicz (yes, I’m being interviewed this week!) to discuss how reconnecting with your body and energy can transform both your personal and professional life. We explore powerful insights on energy management, Kinesiology, balancing masculine and feminine energies, overcoming limiting beliefs around money, and creating sustainable business and life practices that nourish rather than deplete you. Tune in to discover: ✔️ The hidden connection between energy balance and business success ✔️ How money bloc...2025-03-1840 minThe Energy ShiftMarch Energy Forecast: Refine, Reorganise, & Reset | E229Are you feeling the need to refine, reorganise, and reset as we move into March? This month’s energy is all about fine-tuning your life, creating clarity, and aligning with Mercury Retrograde as we shift into a new season. With the Virgo Full Moon supporting structure and the Aries Super New Moon igniting bold new beginnings, March is an invitation to clear what no longer serves you and move forward with clarity and inner guidance. In this episode, we explore: 🍂 Why refinement is important right now for clarity, alignment, and ease into your life...2025-02-2555 minThe Energy ShiftCompletion & Closure: Rituals To Close A Chapter In Your Life | E228How Do You Know When It’s Time to Let Go? Letting go isn’t always easy, but it’s a crucial step in making space for new beginnings. In this episode, we explore the power of closure, why endings are necessary for growth, and the rituals that can help you release the past with clarity and more inner peace. In this episode, we discuss: 🔹 The significance of why completion and closure are major themes in 2025. 🔹 How to navigate emotional healing when closing a chapter in your life. 🔹 Powerful closing rituals to help you mov...2025-02-1831 minThe Energy ShiftBeyond Purpose: How To Live A Life Of Presence & Curiosity | E227Are you feeling pressured to find your “one true purpose” but still feeling unfulfilled? What if the secret to a joyful, aligned life isn’t about chasing a singular “why” but embracing presence and curiosity instead? In this episode, we explore how the pressure to live with purpose can lead to burnout and why shifting to a life of presence can regulate your nervous system, spark creativity, and bring deeper fulfillment. In This Episode, We Discuss: ✅ The hidden downside of “purpose anxiety” and how it impacts your mental, emotional, and physical well-being. ✅ Why constant...2025-02-1141 minThe Energy Shift2025 Energy Forecast | E225Are you ready to uncover the transformative energy of 2025? In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spiritual significance of 2025 being a Universal Year 9. Plus, we explore the innovative energy of the Aquarius Lunar New Moon and offer rituals to align with the year’s transformative vibes. What You'll Discover in This Episode What it means to be in a Universal Year 9 and how this completes a powerful 9-year cycle. How the Year of the Wood Snake en...2025-01-2858 minThe Energy ShiftIntro To Human Design With Billie Routledge | E216Have you heard of Human Design, and do you know your energy type? When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something I had intuitively felt but couldn’t fully articulate. Understanding my individual Human Design has given me permission to show up as the most authentic version of Ilana, both in my business and personal life. In this week's podcast, we dive into an introduction to Human Design with Billie Routledge, a Human Design Guide and Public Art Consultant. Billie is passionate abou...2024-10-2252 minThe Energy ShiftWhy We All Need To Practice Mirror Work | E215Mirror work can be uncomfortable, vulnerable, and even a little intimidating—but it’s also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet most powerful practices for inner transformation. I’ve recently recommitted to the daily ritual of mirror work, and it’s been truly transformative for my energy and immune system. This week, I’m excited to share my experience with you. In this episode, we’ll explore: What mirror work is and why it’s so powerful My personal journey with mirror work, b...2024-10-1537 minThe Energy ShiftHow To Feng Shui Your Home & Office | E212Do you practice the principles of Feng Shui in your home, office or business? In this week's episode, Ilana shares insights into the ancient practice of Feng Shui, exploring how this art of arranging spaces can enhance your well-being and invite positive energy and abundance into your life. Discover simple tips and principles that can help you create a harmonious environment, promoting health, happiness, and prosperity in your everyday spaces. In this episode, you'll discover: The definition of Feng Shui as an ancient Chinese practice Meaning of the term as "wind water,"...2024-09-2436 minThe Energy ShiftBe As You Are - The Brilliance of Just That | E211Are you feeling like life isn’t going according to plan lately? In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply “be” as you are. In this episode, you'll discover: Ilana’s personal experiences with shifting plans, motherhood, and navigating unpredictable days. A deep reflection on embracing rest and cleaning as a form of energetic reset. An inspiring poem on the brilliance of "being as...2024-09-1713 minThe Energy ShiftSeptember Energy Forecast: Wisdom & Clarity| E208Are you ready to align with your inner wisdom and embrace heart-centered decisions? September’s energies are all about clarity, heart-based choices, and the powerful transitions of the spring season. In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the Pisces Super Full Moon. She also shares insights on how to make the most of these powerful cosmic energies in your life. What we discuss in this episode: The key theme of Se...2024-08-2740 minThe Energy ShiftAugust Energy Forecast: Cultivating Resilience & Building Inner Strength | E204How full is your resilience tank right now? In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and spiritual wisdom. We delve into the essence of resilience and explore why it's crucial for emotional well-being, nervous system regulation, and overall life success. What You'll Learn in This Episode: August's core theme: Cultivating resilience. What is resilience: Understand its importance and benefits. Practical ways to build and strengthen your inner support and reserves. Astrological influences of August: Their impact on...2024-07-3040 minThe Energy ShiftQ&A + Why Celebrate Milestones| E200🎉 Celebrating 200 Episodes with Your Questions & Testimonials! In this milestone episode of The Energy Shift Podcast, we’re celebrating our 200th episode with a special Q&A session! Join me, Ilana Kosakiewicz, as I answer questions from YOU, my incredible community and share some heartfelt testimonials from our listeners. Highlights include: Kinesiology easily explained Techniques to ease anxiety Helping children (and adults) sleep better Learn the tools I use in my clinic Learn some of the courses I have completed My journey & learnings so far from the podcast Listen to our community voices Learn...2024-07-0249 minThe Energy ShiftJuly Energy Forecast: The Art of Being Present | E199We are almost half way through 2024…wow! In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment. As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily make it a part of your day to day lifestyle. With the New Moon in Cancer and the Full Moon in Capricorn, we also explore how to harness these lunar energies to enhance more mindfulness, reduce st...2024-06-2540 minThe Energy ShiftHow To Shift Your Mood & Energy Using Colour | E197Do you pay attention to how different colours make you feel? This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative impact on mental, emotional, and physical wellbeing. Ilana delves into the therapeutic potential of colours in healing and balancing the body, sharing personal experiences and examples of how colours can evoke various emotions and release negative energies. Episode highlights: Introduction to colour therapy Learn about colour historical insights Metaphysical meanings of colours Listen to some of Ilana’s own personal stories Learn about scientific re...2024-06-1136 minThe Energy ShiftJune Energy Forecast: Honesty & Truth Check-In | E195Do you ever find it challenging to be completely honest and truthful with yourself? Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise? As we transition into a new season, Ilana explores in this podcast why June's core theme is one of being deeply honest and truthful with oneself and others. Podcast Highlights: Reflecting on May: New support systems, 40th birthday, holiday lessons. June's core theme: Honesty and truthfulness with oneself and others. Recognising signs of self-deception. Learn practical steps and tools for being...2024-05-2841 minThe Energy ShiftFrom Overwhelmed To Empowered: Grounding with Vital Energy | E194Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times. Ilana discusses her recent struggles with childcare support and sleep deprivation, and how she has been using this technique to navigate through these difficulties. She guides listeners through a step-by-step exercise to connect back to their source of inner power and r...2024-05-2124 minThe Energy Shift10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune & Finding My Purpose | E192This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme’s disease. This year also marks a decade since stepping away from the corporate world. It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday. Ilana reflects on her life from childhood passions, the challenges of adulthood and the lessons learned along the way, this episode is a testament to the power of perseverance, self-discovery and doing “THE” work. Episode Highlights: Br...2024-05-071h 06The Energy ShiftMay Energy Forecast 2024: Stability, Financial Abundance & Strong Foundations | E191Feeling like your life foundations have some cracks or holes right now? In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, security and self care during the month of May. Highlights: Understand the Energy forecast theme’s for May 2024 Ilana's personal experiences with mental exhaustion during Mercury Retrograde and the Scorpio Full Moon. The episode delves into the significance of the Base Chakra (Root Chakra) in relation to safety, security, and survival. Practical advice and tools for grounding and stability through self-care and spiritual pr...2024-04-3049 minThe Energy ShiftStress Relief and Immune Support: The Magic of Thymus Gland Tapping| E190Do you know where your Thymus gland is located? This podcast episode explores the healing potential of the thymus gland. Learn about its location and function in the body, its role in the immune and nervous systems, and the ancient technique of thymus tapping. You will learn how this simple yet powerful practice can reset lifeforce energy, reduce stress, strengthen the immune system and more. Ilana shares insights into incorporating thymus tapping into your daily routine and its benefits for physical, mental and emotional well-being. In this episode you will learn: What...2024-04-2315 minThe Energy ShiftPen to Paper: A Simple Tool for Profound Healing | E189Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and clarity in your life. In this podcast we discuss: Exploring Release Writing: learn the concept and benefits of release writing, emphasizing its power to help shed emotional burdens. Learn how therapeutic journaling ca...2024-04-1619 minThe Energy ShiftNavigating April 2024: Relationships, Retrogrades, and Lunar Insights | E187April 2024 is looking like it will be intense. This month we all need to ride the waves of change as April unfolds with its unique blend of challenges and opportunities. Are you ready to learn how to navigate April 2024 with more awareness and curiosity? This podcast will guide you through the changing seasons, astrological updates, and intuitive insights to help you navigate the shifts and opportunities that April 2024 brings. In this episode, we'll cover: Seasonal Shifts: Reflecting on the transition into Autumn and the impact of the March Equinox. Monthly Energy Theme: Unveiling April's t...2024-04-0242 minThe Energy ShiftHow To Shift Anger in 2 Minutes or Less | E186Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parenthood, work, or running a business? In this episode, Ilana shares a powerful tool to navigate through these emotions in under two minutes. By following her guidance on using this technique, listeners can release anger and frustration, gain clarity, and move forward with renewed optimism quickly. This simple yet effective tool can be used anywhere and is a valuable resource for emotional well-being. In this episode you...2024-03-2620 minThe Energy ShiftMarch 2024 Energy Forecast | E182As we transition from season to season, March brings a shift in energy as we move from the introspective, reflective energies of Pisces season into the bold, assertive energies of Aries season. In this episode we discuss: Recap of February March 2024 energy forecast March new and full moon updates Ilana’s intuitive March energy supports Affirmations for the month Update about what’s been happening in my world Learn about new events in March and beyond And more! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Subm...2024-02-2739 minThe Energy Shift2024 Energy Forecast | E178Welcome to the first episode for 2024. In this episode we will explore the energy forecast for the year and also for the month of February. 2024 has a vibration totally different from 2023, and I can’t wait to see where this year takes you and me! In this episode we discuss: 2024 energy forecast February 2024 energy forecast February moon updates Ilana’s intuitive February energy supports Update about what’s been happening in my world And much more! Let's stay connected. Head to Instag...2024-01-3046 minThe Energy ShiftAsk Ilana: Why Set Intentions, Not Resolutions | E176This year, forget about setting a New Year’s resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire. In this podcast we discuss: Difference between resolutions and Intentions How Intentions are apart of your goals Importance of a plan and creating steps Why Intentions includes a personal upgrade Creating a support tribe for your goals And so much more Let's stay connected. Head to Instagram: @ilanak.kinesiology As...2023-12-1330 minThe Energy ShiftDecember Energy Forecast | E174Welcome to the December 2023 energy forecast episode. We have arrived at the very last month of 2023! What a year it has been. In this episode will discuss: A recap of my world and clinic for November December energy forecast theme’s and Summer energy December New and Full moon updates Ilana’s intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the s...2023-11-2844 minThe Energy ShiftAsk Ilana: Tools To Stop "Self Sabotage" | E173Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of “self sabotage”. In this podcast we will explore: Understanding the term “self sabotaging” Discuss why “you” or not the cause Share the most common patterns of self defeating behavior Learn the signs and symbols for self sabotage Discuss many tools to support your journey And much more Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to...2023-11-2143 minThe Energy ShiftNovember Energy Forecast | E170Welcome to the November 2023 energy forecast episode. Can’t believe there are only two months left of 2023! In this episode will discuss: A recap of my world for October The clinic theme’s for the month November energy forecast theme’s November New and Full moon updates Ilana’s intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show L...2023-10-3131 minThe Energy ShiftAsk Ilana: What Are Chakras & Aura's? | E166Did you know that you have energy fields inside and around your body that are just as important to maintain as eating health, exercising and sleep? In this podcast I share a little about what aura's, chakras and meridians are in this “Ask Ilana” episode. Curious? Have a listen and let me know your thoughts! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show Links: i...2023-10-0338 minThe Energy ShiftOctober Energy Forecast | E165Welcome to the October 2023 energy forecast episode. In this podcast, we delve deep into the world of creating balance, structure and flow and how the delicate dance of harmony intersects with our daily lives. In this episode will discuss: A recap of my world for September The clinic theme’s for the month October energy forecast theme’s October New and Full moon updates Ilana’s intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your ques...2023-09-2633 minThe Energy ShiftAsk Ilana: Benefits Of Decluttering? | E163In this episode I explore why it is important to add decluttering or conscious cleaning to your “To do list”, especially in the season of spring. It may have some energetic benefits you haven’t considered before! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcast/1632023-09-1220 minThe Energy ShiftSeptember Energy Forecast | E161A new season, a new energy! I love the feel and vibration of Spring and in this month’s energy forecast episode we discuss the theme of stillness and why it is important for setting intentions and planting new seeds. In this episode we discuss: Update about what’s been happening in my world September energy forecast theme’s September moon updates Ilana’s intuitive energy supports for the month Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll...2023-08-2944 minThe Energy ShiftAsk Ilana: Favourite Energy Books | E158If you love books and especially books about energy, healing and spirituality, then this week’s podcast episode shares a few of my favorites in this “Ask Ilana” podcast episode. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcast/1582023-08-0824 minThe Energy ShiftAugust Energy Forecast | E157Welcome to the August energy forecast episode for 2023. In this month’s episode we discuss the theme of patience, the many moon updates and support tools to guide you through another month on earth. In this episode we discuss: Update about what’s been happening in my world August energy forecast August moon updates Ilana’s intuitive energy supports for the month Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer o...2023-08-0135 minThe Energy ShiftAsk Ilana: What Products Do I Use? | E154Welcome to another “Ask Ilana” episode. In this podcast I discuss many products that I use in my home and clinic, from skincare and shampoo, to cleaning, essential oils and tissues. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/1542023-07-1128 minThe Energy ShiftJuly Energy Forecast | E152Welcome to the second half of 2023! In this month’s energy forecast episode we discuss the theme of surrender vs control, the monthly moon updates and many support tools to guide you through the month of July. In this episode we discuss: Update about what’s been happening in my world July energy forecast July moon updates Ilana’s intuitive energy supports for the month Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month t...2023-06-2735 minThe Energy ShiftAsk Ilana: Essential Oils For Grounding & Stress | E151Essential oils have been a huge part of my life and healing journey. They are one tool that I also use in my clinic every day with my clients and are an essential part of all of my events and retreats. In this episode I share what are essential oils and the many ways I use them and discuss the different types that can be used for grounding, stress and energy management. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form a...2023-06-2025 minThe Energy ShiftJune Energy Forecast | E148As we approach the middle of the year, our energy can start to fade and especially after the past few years we have all experienced. This month’s energy forecast we discuss the theme of energy management and some support tools for recharging our tanks. In this episode we discuss: Update about what’s been happening in my world June energy forecast June moon updates Ilana’s intuitive energy supports for the month Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using...2023-05-3030 minThe Energy ShiftAsk Ilana: Healing From Auto-Immune | E147This week’s podcast is an “Ask Ilana episode” and In this episode I share and answer a question about “How did I heal or what was your experience with auto-immune disorders?”. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/1472023-05-2342 minThe Energy ShiftMay Energy Forecast | E144One of my favorite months of the year is May! This month's energy forecast is a little different. It was inspired by three oracle cards and I share their wisdom, guidance, tools, and the moon updates with you. In this episode, we discuss: Update about what’s been happening in my world May energy forecast May moon and Equinox updates Ilana’s intuitive energy supports for the month Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: New addition to the podcast! Submit your question using this form and I’ll pic...2023-05-0234 minThe Energy ShiftApril Energy Forecast | E139Welcome to a brand-new month! As we enter into the fourth month of 2023 and the second quarter, this month’s energy forecast will share the importance of listening to your guidance sources more and creating a little more harmony and balance between doing and being. In this episode we discuss: Update about what’s been happening in my world April energy forecast April moon and Equinox updates Ilana’s intuitive energy supports for the month And much more! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit...2023-03-2838 minThe Energy ShiftAsk Ilana: How To Practice Self Love? | E136Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it? This week on the podcast I share how you can start to explore and cultivate your own version of self love. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/2023-03-0737 minThe Energy ShiftMarch Energy Forecast | E135Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month’s theme. In this episode we discuss: Update about what’s been happening in my world March energy forecast March moon and Equinox updates Ilana’s intuitive March energy supports And much more! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to...2023-02-2828 minThe Energy ShiftAsk Ilana: Beach Swim Benefits? | E132Today I am answering a “Ask Ilana” question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much more. In this episode we explore: Why I am currently obsessed with morning ocean swims Benefits of sea water 10 reasons for ocean swims &/or cold showers Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new...2023-02-0722 minThe Energy Shift2023 Energy Forecast | E131Welcome to the first episode for 2023! How are you feeling about this year so far? In this episode we will explore the energy forecast for the year and the month of February. If you needing a few supports for the month there will be a few of them too. Enjoy! In this episode we discuss: Update about what’s been happening in my world 2023 energy forecast February 2022 energy forecast February moon updates Ilana’s intuitive February energy supports Exciting announcement for February 2023 Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilan...2023-01-3146 minThe Energy ShiftAuthenticity With Michelle Broadbent | E88Being authentic isn’t always easy, but is essential for living a life that is aligned to who you really are! This year in our January forecast episode I declared that 2022 is the year of being authentic and so today we discuss this topic in more details with business strategist Michelle Broadbent. In this episode we cover: Michelle's life and business journey to date. What is authenticity? Discuss why it is so important to be your authentic self in life, business / career. Why staying in your zone of genius can assist with showing up and being aut...2022-03-0849 minThe Energy Shift7 Tips For Dealing With Change | E86Change can be hard, out of our control, but it is a part of life and is inevitable. In this week’s podcast episode we discuss simple ways that can assist you to deal with change more easily in your day to day life. In this episode we will discuss: Coping with change The 4 stages of change 7 tips for dealing with change New changes to Ilana K Learn more about the new Ilana K membership HERE Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/862022-02-2239 minThe Energy ShiftDecember 2021 Energy & Life Forecast | E74Ready for the last month of 2021? In this week’s podcast episode I will be sharing the energy forecast for December 2021 and some tools that will help you finish the year on a high (or with a bang...lol). This month is going to be...unstoppable! In this episode I share: Review of November 2021 Word and emotion of the month Ilana intuitive December energy supports December moon energy download New and full moon updates Crystals and essential oils for November What’s happening in my world for December Exciting new offering happening this month Show Link...2021-11-3043 minThe Energy ShiftMindfulness For The Festive Season And Post Lockdown With Jazz Kalus | E73Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today’s podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and meditation teacher Jazz Kalus. In this episode we explore: Jazz’s favourite food and soul place Learning about Jazz’s social work journey and new business in meditation Jazz’s definition of meditation, which includes uno cards Learning ways to respond to life, instead...2021-11-2350 minThe Energy ShiftAll Things Women's Pleasure With Tyla Hodgson | E72Oh my vibe! We are our own energetic frequency and there is no easier way to shift your vibe than doing something pleasurable, literally! I’m super excited to be discussing this topic with guest expert Tyla Hodgson about all things women’s pleasure and why this conversation should no longer be a taboo. So get comfy, as it is time to up your self pleasure and learn simple ways how to start. In this episode we will explore: Ty’s favourite colour and soul place (it is in Gippsland!) Learn about Tyla’s health journey and why...2021-11-1656 minThe Energy ShiftWhy An Energy Healing Post Lockdown Is A Must! | E71The past two years have been challenging, insightful and transforming for so many, but in order to open new doors and start a new chapter, we often need to clear out the old and close out what is no longer serving us. As humans are made up of mind, body and soul and so in this episode we will explore why a post lockdown energy healing is a must! In this episode we explore: Understand why we all need an energy healing Why trauma needs addressing Stories of my own past trauma and how energy healing...2021-11-0932 minThe Energy ShiftNovember 2021 Energy & Life Forecast | E70In today’s podcast, I will be sharing something new that will be happening on ‘The Energy Shift’ and I am so super excited to announce it in this episode. Each month I will be sharing a monthly ‘Energy and Life Forecast’. This will be very similar to what I used to do back in corporate land as a Finance Analyst, but instead of discussing millions of dollars in expenditure and revenue forecasts, I will be discussing what you can expect vibrationally and energetically in the month ahead. But before you go thinking all voodoo and woo woo...2021-11-021h 08The Energy ShiftDitch The 9-5 For A Lifestyle And Life With Emma Mcmillan | E69Life is too short to follow rules. If the pandemic has taught us anything, it is that we are the masters of our lives and we can work and earn a living in many non-traditional ways. In today’s podcast episode we explore the process of transitioning from a 9-5 business or traditional career to one that suits a lifestyle - and a life. In this episode we discuss and explore with Emma: Emma's career journey and business to date How to be honest with yourself, your work and passion Understanding the importance of values Trusting in...2021-10-2651 minThe Energy ShiftThe Mental Load With Carina O'Brien | E68Are you constantly in charge or thinking about what’s for dinner, home chores, shopping lists, kids commitments, washing and planning holidays, etc? Did you know that there is a name for this never-ending list of to-do items constantly running in your head? It is called “The Mental Load” and today we will be diving into conversation about this topic with Carina O’brien. In this episode we will dive into: Carina’s career and new business venture What is the mental load Why the mental load impact women more than men The burnout and mental load link...2021-10-1944 minThe Energy Shift25 Ways To Shift Your Energy And Vibe In Minutes! | E67With so much uncertainty in the world, learning to shift your energy on demand or upshift daily has become the new necessity. In today's episode I share twenty five easy tools and techniques you can use to daily shift your energy and increase your vibration. In this episode we explore: The collective energy being felt Melbourne is the most locked down city in the world Why shifting your energy daily is so important 25 tools and techniques to shift your vibe Why an energy clearing session is recommended Show Links: Ilana: Website...2021-10-1239 minThe Energy ShiftA Chronic Entrepreneur With Dara Shashoua | E66Chronic illness can often leave you feeling lost, alone, and stuck in survival mode (trust me I know all too well), but it can also be your greatest gift, asset, and teacher to show up in the world and inspire. In today’s episode we discuss the topic of “a chronic entrepreneur” with founder Dara Shashoua who is passionate about challenging the notion that a chronic illness is a sentence for suffering, when in fact, it often makes great entrepreneurs and leaders. In this episode we discuss: Dara’s health and business journey. What is a “A Chronic...2021-10-0544 minThe Energy ShiftBody Conscious With Taryn Gaudin | E65Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women's integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman. In this episode we discuss: Taryn business and career journey. Understand the definition of “Body Conscious”. Why pelvic health is so important for women and connecting with this part of their body. Why many women have lost the connection with t...2021-09-2852 minThe Energy ShiftWhat Is Success To You? | E64What is success to you? When we think of success many of us think of money, wealth, and fame. But success really is more about what makes you happy and brings meaning to your life. In today’s episode, we will explore and redefine what success means to you because success my friend has no deadline or rules. In this episode we explore: Definition of success The average ages of successful people Understanding success includes failure Success and knowing self Three success questions Success has no deadline or rules Show Links: Ilana: W...2021-09-2127 minThe Energy ShiftKids + Teens: Ways To Gather And Navigate Lockdowns, Challenges And Life With Mariana Suarez | E63Mental health and wellbeing is a topic on everyone’s mind, especially for teenagers and children. In today’s episode, we explore some root causes and issues around mental health during the lockdown and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too! In this episode we discuss : Mariana migration story and why she started her business Root causes and issues kids and teens are facing right now Many tools and practices for dealing with emotions and lockdown Learn the inner weather exer...2021-09-1456 minThe Energy ShiftMoney Mindset + Personalities With Nicole Alesios | E62Money is a commodity we all need to survive in this world, but depending on your journey in life your money mindset could be what is stopping you from reaching your goals. In this podcast episode, we explore money mindset and your own money personality with Money Mindset Coach and Speaker Nicole Alesios. It’s time to love looking at your bank statements! In this episode we explore: Nicole’s career and business journey. Define what is “Money mindset” and why women can struggle with money. Common money blocks and fears for women. Essential ways, tools or tips...2021-09-0749 minThe Energy ShiftFuture Steading With Jade Miles | E61This podcast has a simple message, “live like tomorrow matters”! This week I talk about future steading with another Gipplsander Jade Miles, about her passion for living a much simpler and conscious life and why small change leads to big change. In this episode we will explore: Jade's life journey and black barn farm What is future steading The seven pillars of future steading Why community and getting involved with community is so important Importance of rituals and why we can feel so numb and empty without them Future steading the book and why I recommend it 2021-08-3143 minThe Energy ShiftRelationships + Break-ups With Jennifer Demiri | E60Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and why they often fail or are unfulfilling. In this week’s podcast episode we discuss all things relationships with Jennifer Demiri. In this episode we explore: Jennifer's career and business journey. Truths about relationships. Why you need to be your own person first. Why relationships often fail. Jennifer's key tools for relationships, breakup or divorce. Jennifer's non-negotiable self-care rituals. How you can learn more about Jennifer. Sho...2021-08-2454 minThe Energy ShiftHealing Micro Trauma | E59Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small micro traumas every day. Especially in this pandemic constant lockdown world, we are all facing and so in this episode, we will dive into why micro trauma can cause an imbalance in our health and wellbeing. In today’s episode we will explore: What is micro trauma Stories of my own micro trauma’s How micro trauma affects your sense of self Signs or s...2021-08-1733 minThe Energy ShiftWhy Music Shifts + Heals With Maja Puseljic | E58Music heals! Music like the smell of essential oils has the capacity to shift our thoughts, emotions, and physical energy in an instant. This week we explore the power of music with a dear friend and client of mine, singer-songwriter Maja Puseljic. In this episode, we dive deep into: Maja music and business journey. How music has assisted Maja to embrace herself, to heal and shine your authenticity. Why music heals our mind, body and soul. Discuss the energy frequencies and vibrations of music. Maja top self-care non-negotiables. Maja 2021 tour in Australia. How you can connect wi...2021-08-1041 minThe Energy ShiftJournalling & the stories we tell ourselves with Donna Lo Bartolo Shiel | E57Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life. In this episode Donna and I discuss: Black Conch and her business journey Our definitions and personal journey’s with meditation and mindfulness What is Vipassana and Donna’s recent Vipass...2021-08-0354 minThe Energy ShiftHow To Live With COVID Fatigue | E56Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and
consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you are not alone. In this episode we will explore: What is COVID fatigue Importance of daily self-checks Energy protection Tools to restore our energy and vitality Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kin...2021-07-2740 minThe Energy ShiftThe Magic Of Numbers With Maria Davis | E55Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all the time and it is a symbol to me that I am in alignment. Today we have a special guest Maria Davis to share the energy of numbers and what they can reveal to us. In this episode, Maria and I explore the topics of: Learn about Maria business and life journey Energy healing and wisdom Discuss understanding your life plan n...2021-07-2051 minThe Energy ShiftHome Remedies For Cold And Flus | E54Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down. In this episode, we explore the topics of: Looking after your gut microbiome Ilana remedies for colds and flu Importance of rest Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift...2021-07-1327 minThe Energy ShiftElemental Living With Rebecca Richards | E53The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a massive part of my work as a Kinesiologist and living in alignment with the energy of the five elements is one of the foundations for how I live my life today and even more so for our guest and one of my mentors Rebecca Richards. In this episode, Bec and I explore the topics of: Why Bec became a Kinesiologist Diving into what are...2021-07-0652 minThe Energy ShiftCelebrating Small Wins + Meditation | E52Dreams and goals can feel big and long in duration if we only celebrate them once they are achieved. Today marks one year of “The Energy Shift” podcast and so today I take you on a journey of gratitude for being a part of this special moment with me. In this episode the topics we explore: Celebrating one year of “The Energy Shift” podcast Importance of looking back Why celebrate small wins, not just your big dreams and goals Explore 3 or more celebration journal prompts Enjoy a celebration heartfelt energising meditation Show Links: Ilana:2021-06-2928 minThe Energy ShiftDeep Rest For The Soul | E51Real rest. Deep soul rest. Do you give your soul permission to rest deeply and often? Women hold so much wisdom, knowledge, and creative magic within themselves, but our society and modern culture are not set up for us to access it. Deep rest is the key to the soul’s door. In this episode the topics we explore: What is rest and the difference between body, mind, and soul rest Why rest is not valued in society Burnout and exhaustion culture and why it is so depleting Explore three journal prompt questions about your rest rel...2021-06-2243 minThe Energy ShiftMindset And Shifting Negative Thoughts With Merryn Padgett | E50Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a significant role in shaping the person that we are. In this episode, we explore the different tools and strategies that can help us have a more optimistic disposition and mindset. In this episode the topics we explore: What is mindset and why it is important Growth and fixed mindsets Ways to change our mindset, thoughts and beliefs Strategies that can help with releasing...2021-06-1545 minThe Energy ShiftWhy Your Need To Embrace The Winter Energy | E49Winter is the energy of the water element. It is the time where it’s really important to rest and replenish our energy. As women, we tend to do so much— working, attending to families, our homes and often filling our cups come last. In this podcast, we will talk about ways in which we can conserve our energy and slow down. In this episode we the explore topics of: Energy of winter Why rest and restoring our cup reserves is so important Introducing the water element Discussing the qi and Kidney essence Way to balance the...2021-06-0834 minThe Energy Shift10 Ways To Shift Your Attitude Instantly | E48Sometimes changing your life circumstances isn’t possible. Thanks to COVID19 many of us have felt this over the past year or two, but there is always one thing we can control - your attitude!. In this episode we will explore ten simple ways that you can shift your attitude when you need to. In this episode we the explore topics of: Shifting your vibes during COVID What are attitudes Attitudes and energy 10 tools to shift your attitude instantly EFT Tapping Beginnings and ends Your free gift from me Show Links:Ilana: We...2021-06-0145 minThe Energy ShiftPlant Wisdom For Women With Renee McCready | E47Women's connection to earth is sacred and for many women, we have lost touch with earth wisdom and plant healing. In this episode, we will be diving deep into the energy of plants and mother nature with Earth Doula Renée McCready. The heart of the divine feminine lives within us and within our connection with plants and the earth, so enjoy this raw, storytelling episode. Show Links: Renee: Website: www.ladypachamama.com Instagram: @ladypachamama Facebook: facebook.com/ladypachamama/ Ilan...2021-05-2555 minThe Energy ShiftStop Being A Superwomen | E46Are you a superwoman and over the hussle and pressure? I definitely am! In this episode, we discuss how you can get the support you deserve and ways you can let go of your superwoman title. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/2021-05-1833 minThe Energy ShiftImportance of Women’s Diets with Tess Masters | E45Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode. Show Links: Tess Masters: The Blender Girl website: https://www.theblendergirl.com/ Skinny60® Health Programs and Cooking Club: https://www.skinny60.com/ The Decadent Detox Cleanses: http...2021-05-111h 13The Energy ShiftWhy All Women Should Seed Cycle | E44Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to your food at different times of your cycle can support your menstrual cycle, whether you're bleeding still or not. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ 2021-05-0428 minThe Energy ShiftWomen's Sacred Wealth With Meaghan Wall | E43Woman it is time to reclaim your wealth! In this episode we dive into conversation with the joyous Meaghan Wall who is a Money Coach with 10 years of experience in finance, who loves to blend her own spiritual gifts with practical money tools. Ladies let's all become rich unapologetically! Show Links: Meaghan: Instagram: @sacrednumbers.co Website: www.sacrednumbers.co Podcast: https://sacrednumbers.co/sacred-wealth-podcast Sacred Money Method: https://sacrednumbers.co/money-coaching Ilana: Website: ilanak.com.au Fa...2021-04-2752 minThe Energy ShiftGut Stress Connection With Natalie Woodman | E42Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woodman. If you don’t understand how your digestive system works you will after this fun podcast! Show Links: Natalie: Website: https://nataliewoodman.com/ Instagram: https://www.instagram.com/natalie__woodman/ Facebook. https://www.facebook.com/nataliewoodmantheguthealthexpert Ilana: Website: ilanak.com.au Faceb...2021-04-201h 05The Energy ShiftImportance of Pelvic Health for Women | E41Pelvic health is one topic we women don’t talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie. Show Links: Kath: Website: https://www.fitnestmama.com Instagram: https://www.instagram.com/fitnestmama Free Online Class: https://www.fitnestmama.com/free Fit...2021-04-1339 minThe Energy Shift40 Plus Tools For Letting Go | E40We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. In this episode I share easy tools on how to move on from the past and embrace the future. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kin...2021-04-0640 minThe Energy ShiftHow To Be Super Efficient With Liz Fleming | E39How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in your life and in business. Show Links: Liz: Website: www.theefficiencycoach.com.au Insta: www.instagram.com/lizflemingtheefficiencycoach FB: www.facebook.com/theefficiencycoach Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: fac...2021-03-3048 minThe Energy ShiftWhy We All Need A Women’s Circle | E38The accident female connection of women circles is needed now!. A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other, share wisdom and knowledge and in this episode we discuss all the amazingness of women’s circles and why you should be in one. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology...2021-03-2318 minThe Energy ShiftBeing the Authentic You With Jane McKay | E37Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing yourself in your personal and professional life with the beautiful Jane McKay. Show Links: Jane: Facebook: www.facebook.com/JaneMcKayCommunications/ Instagram: www.instagram.com/janemckaycomms/ LinkedIn: www.linkedin.com/in/janemckaycomms/ YouTube: youtube.com/channel/UCupnXR0fqzC2VBiL5dOloDg Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/il...2021-03-1654 minThe Energy ShiftThe Essence Of Autumn Energy | E36Seasonal living is such a great way to live in alignment and harmony with nature. In this episode, we dive into the energy of Autumn, her essence, and how it can assist your health and wellbeing when you live in flow with her energy. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/2021-03-0927 minThe Energy ShiftHeal Your Past With Pixie Rose | E35Our pasts can leave imprints on our minds, bodies and souls, but only if we let them. What if you could be free from our past experiences? Well you can and this week Pixie Rose and I share exactly how you can heal from your past and past traumas. Show Links: Pixie: Website: www.pixiesteps.com.au Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/gr...2021-03-0254 minThe Energy ShiftManage Your Energy Levels Whilst Job Hunting Or Working From Home With Renata Bernarde | E33Changing careers, job hunting, or working from home is no easy task, but it can be with a little strategy, guidance, and knowing where to start. In this episode with the assistance of Renata Bernarde, we discuss all things careers in an ever-changing world and ways to manage your health and wellbeing while having a career you love. Show Links: Renata: Website: renatabernarde.com Linkedin: linkedin.com/in/renatabernarde Instagram: instagram.com/renatabernarde.co Facebook: facebook.com/renatabernarde.co Ilana: Website: ilanak.com.au2021-02-1659 minThe Energy ShiftAdd More Fun And Play Into Your Life With Karen Bertelsen | E31Fun….. how much fun do you have each day? Fun is something we all need more of in life. Right? In this episode, we will be discussing all things “FUN” and how we can add more into our daily lives with fun master Karen Bertelsen. Show Links: Karen: Website: theartofdoingstuff.com Socials: @theartofdoingstuff Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/2021-02-0250 minThe Energy ShiftThe Healing Power Of Water With Rebecca Czapnik | E29Water. We literally can’t live and function without it and it is so much more than just hydration to the mind and body. Water is pure healing. In this episode we dive deep into the healing powers of water and how it can assist your life with Rebecca Czapnik. Show Notes Links: Rebecca: Website: rebeccaczapnik.com Socials: @rebeccaczapnik Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com...2021-01-1937 minThe Energy ShiftAcupuncture Energy With Anna Pino | E23Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional Chinese medicine and acupuncture are amazing health modality and in today's episode, we will be discussing acupuncture, meridians, energy, and how to maintain your health, wellbeing, and flow with a friend and business mentor of mine Anna Pino. Show Note Links: Anna: Website: naturalharmonytcm.com.au/ Instagram: instagram.com/natural_harmony_tcm/ Facebook: https://www.facebook.com/NaturalHarmonyTCM/ Ilana: Website: ilanak.com.au Facebook: ilana...2020-12-1541 minThe Energy ShiftImportant of Slow Living With Rachelle Glendon | E22Do you live your life the way you value it? Living life the way you want or the way we have been brought up to live? What if you would slow down life enough so that you could really enjoy it? In this episode we will be discussing the concept of slow living with Rachelle Glendon and how you too can create a slow living lifestyle. Show Notes: Rachelle:Website: www.howtoliveslow.com Podcast: https://podcasts.apple.com/au/podcast/how-to-live-slow/id1508279343 Ins...2020-12-0831 minThe Energy Shift10 Tips for A Happy and Healthy Festive Season | E21December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often overindulge, over commit, and burnout. Many people love or dread this time of year. In this episode, we discuss some easy tips for a happier and healthier festive season without it impacting your mood, health, self-care regime, and waistline. Show Note Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook...2020-12-0128 minThe Energy ShiftI Won’t Wish The Coronavirus Year Away With Antoanela Safca | E20Show Notes 2020 has been a year like no other. Many of us had grand plans and life changing experiences ahead of us, but even amongst the hardship, unknown and constant vulnerable changes there have been a lot of positives to the year. In this episode we will discuss some of the ways Antoanela Safca wouldn’t wish the coronavirus year away and why changing our stories and narratives in our mind can be such an invaluable tool. Show Links: Ant S:Website: antoanelasafca.com, Instagram: @antoanelasafcawriter ...2020-11-2444 minThe Energy ShiftGet 3 Hour Sleep In 30 Mins Or Less! | E19Show Notes Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/2020-11-1723 minThe Energy ShiftMoney Tools + Values With Cara Brett | E18Show Notes Money is it a taboo topic in your household? Were you taught how to manage money? Do you talk to your partner, husband or family about money? What are your money values or beliefs? In this episode we will be discovering why talking about money is a must topic for 2020 with Cara Brett! Show Links: Cara:Website: Bouncefinancial.com.au Instagram: @bouncefinancial Facebook: facebook.com/BounceFinancial Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ila...2020-11-1040 minThe Energy ShiftThe Energy Shift Dial | E17Show Notes Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a simple and easy way to tap into your internal energy reserves? In this episode we will explore the energy dial tool and how it can assist to shift your vibes. Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology I...2020-11-0318 minThe Energy ShiftGifts From Nature, Essential Oils With Megan Burdekin | E16Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for hayfever! Show Links: Megan:Website: http://mydoterra.com/puresista Instagram: @pure_sista_ Ilana: Website: www.ilanak.com.au Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology Instag...2020-10-2744 minThe Energy ShiftThriving In Business & Life When You Have Anxiety With Rhianna Bridgett | E12Anxiety affects us all at some point in our lives, and can either run the show or we can learn to live in sync, flow and harmony with it. Rhianna Bridgett shares her story of anxiety and shows us how she thrived during COVID19, lockdown periods and manages each day in her business and life. Show Links: Rhianna:Website: https://www.thewellnessnest.com.au/ Facebook: https://www.facebook.com/thewellnessnestclinic Instagram: https://www.instagram.com/thewellnessnestclinic/ Ilana: Website: www.ilanak.com.au Facebook: ilana.Kinesiology: h...2020-09-2930 minThe Energy ShiftWhy Our Gut Micro-biome Is Essential For The Immune System with Natalie Woodman | E10Gut micro-biome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode we dive deep into understanding our gut micro-biome, the impacts of stress and our immune systems with Guest Nutritional Medicine and one of Australia’s leading Gut Health Practitioners Natalie Woodman. This is one episode not to be missed! Show Links: Natalie: Website: https://nataliewoodman.com/ Instagram: https://www.instagram.com/natalie__woodman/ Facebook. https://www.facebook.com/nataliewoodmantheguthealthexpert Ilana: Website: www.ilanak.co...2020-09-151h 09