Ilana Pinsky - Podcast Details

Shows

Shamelessly UnapologeticUnapologetically Saying Goodbye...for nowThis is the toughest episode Ilana has ever had to record, but she has decided to step away from the show. She has been so grateful for all your support over the past 3 years with this show. Unfortunately, some things aren’t always meant to last forever and sadly Shamelessly Unapologetic is one of them…at least for now. Find out why Ilana is choosing to wind down the show and thank you again for all your support and listenership. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-09-2017 min

Shamelessly UnapologeticUnapologetically Keeping Long-Distance Friends CloseThis week on Shamelessly Unapologetic, Ilana dives into having long-distance friendships and why you should hold them close to you. . Main takeaways: -Life updates with Ilana -How Ilana manages long distance friendships -The challenges of long-distance friendships and overcoming them -Why it’s essential to have long distance friendships in your life --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-09-1334 min

Shamelessly UnapologeticUnapologetically Reflecting on SummerJoin Ilana this week on Shamelessly Unapologetic on how she is feeling about summer winding down and reflecting on the season as a whole. Main Takeaways: -Life updates with Ilana - June reflections - July reflections - August reflections --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-08-3027 min

Shamelessly UnapologeticUnapologetically Moving to New Cities & Making New FriendsJoin Ilana this week on Shamelessly Unapologetic as she dives into the topic on everything you need to know about moving to a new city and learning how to start over. Ilana has moved to multiple cities in her life and wants to share everything she’s learned along the way in hopes it helps you transition well. . Main Takeaways: -Life updates with Ilana -Must-know tips to move to a new city -How to create a new social circle from scratch and meet people -Ilana’s experiences on m...2023-08-2337 min

Shamelessly UnapologeticUnapologetically Preparing for Autumn!Join Ilana this week on Shamelessly Unapologetic, where she shares how she is already looking forward to autumn and how she's not sorry about it. Main Takeaways: -Life updates with Ilana -How to easily transition from summer to autumn -Best practices to implement seasonal self-care rituals -Best non-cookie cutter fall activities in Portland (and how to apply them to your own city) --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-08-1637 min

Shamelessly UnapologeticUnapologetically De-influencing Influencers and OverconsumptionFor this week’s episode of Shamelessly Unapologetic, Ilana dives into the evolving world of influencer culture and its impact on our consumption habits. Main takeaways: Life updates with Ilana The rise and fall of influencer culture & authenticity Top 11 things Ilana wants to de-influence How to stop contributing to overconsumption caused by influencers --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-08-0950 min

Shamelessly UnapologeticUnapologetically Being a Self-Aware BitchJoin Ilana this week on Shamelessly Unapologetic as she dives into what it means to be self-aware and how it can enhance your badassery. Main takeaways: Life updates with Ilana Embracing self-awareness unapologetically Ilana's biggest moments of self-awareness Utilizing feedback & criticism to improve self-awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-08-0228 min

Shamelessly UnapologeticUnapologetically Breaking Free from People PleasingJoin Ilana this week on Shamelessly Unapologetic as she dives into how to overcome being a people pleaser and why it’s not a good thing if you are trying to embrace being your most authentic and unapologetic self. . Main Takeaways: - Life Updates with Ilana - Understanding the roots and consequences of people pleasing - Why people pleasing made Ilana miserable - How to break the habit of people pleasing --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-07-1931 min

Shamelessly UnapologeticUnapologetically Leaving Corporate America and Going to Beauty SchoolFor this week’s episode of Shamelessly Unapologetic, join Ilana as she officially makes the decision to leave Corporate America and enroll in beauty school. Ilana shares her reasons for choosing a career change and what she hopes to gain out of it. Main Takeaways: -Life Updates with Ilana -Why Ilana made the choice to enroll in beauty school -The challenges of leaving corporate America -Practical advice to make a career change --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-07-1226 min

Shamelessly UnapologeticUnapologetically Being ResilientIn this solo episode of Shamelessly Unapologetic, Ilana takes you on a journey towards unapologetically becoming more resilient. She discusses the power of bouncing back from life's challenges, setbacks, and failures, and discover practical strategies and mindsets to strengthen your resilience. Main Takeaways: Life updates with Ilana The power of resiliency Ilana's experiences with overcoming adversity Best practices to becoming more resilient --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-06-2825 min

Shamelessly UnapologeticUnapologetically Making Bold Life ChoicesIn this solo episode of Shamelessly Unapologetic, Ilana discusses all things on making bold life choices. She shares her own courageous moments of making bold decisions and encourages listeners to reflect on their own paths. Main Takeaways: -Life Updates with Ilana -What does it mean to make bold life choices -Ilana’s biggest bold life choices -How to become bolder in life --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-06-1424 min

Shamelessly UnapologeticUnapologetically Overcoming Imposter SyndromeIn this week’s episode of Shamelessly Unapologetic, Ilana opens up about a topic that hits close to home for so many of us: imposter syndrome. Join her as she takes you on a personal journey through the depths of self-doubt and shares her own encounters with this all-too-common phenomenon. . Main takeaways: Life updates with Ilana How to define imposter syndrome Ilana’s top experiences while dealing with imposter syndrome Strategies and techniques to overcome imposter syndrome --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-05-3133 min

Shamelessly UnapologeticUnapologetically Celebrating 100 Episodes!Join Ilana as she celebrates a remarkable milestone of 100 episodes! In this special 100th episode, Ilana takes a solo journey down memory lane, reflecting on the authenticity and growth of the show. From behind-the-scenes anecdotes to favorite moments and lessons learned, she shares intimate stories and reveals the impact her show has had on her life and listeners. Celebrate with Ilana as she marks this incredible milestone and sets her sights on the next inspiring chapter of Shamelessly Unapologetic. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-05-1848 min

Shamelessly UnapologeticUnapologetically Letting Go of Shame and GuiltJoin Ilana this week in a solo episode as she peels back the layers of letting go of shame and guilt. It's time to release the shackles of self-judgment and embrace self-acceptance. Don't miss this empowering journey of self-discovery and self-love. Main Takeaways: Life Updates with Ilana Defining shame and guilt Ilana’s top 6 experiences with feeling shame & guilt Strategies to release shame and guilt from your life --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-04-2635 min

Shamelessly UnapologeticUnapologetically Fighting the Pressures of Being a Content CreatorFor this week’s episode of Shamelessly Unapologetic, join Ilana as she opens up about her journey as a content creator and the unspoken pressures of conforming to social media standards. In a world where perfect pictures and curated feeds reign supreme, Ilana shares her experience of navigating the expectations and challenges such as burnout that come with being a creator in the digital space. Main Takeaways: Life Updates with Ilana Why Ilana chose to take a break from YouTube The pressures of “aesthetic culture” and niche-based content and their impact on success on soc...2023-04-1231 min

Shamelessly UnapologeticUnapologetically Living with IntentionFor this week's solo episode, Ilana dives into setting intentions for yourself and other ways how you can live your life intentionally. Main Takeaways: Life updates with Ilana What it means to live with intentions The importance of living intentionally What Ilana recommends to live intentionally --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2023-03-2927 min

Shamelessly UnapologeticUnapologetically Being a Travel QueenFor this week's solo episode, Ilana focuses on her travel adventures to Dubai, Tel Aviv, and Istanbul. She has a ton of travel tips and information that she learned along the way. And don't worry she also shares all her travel drama and tales...so you don't want to miss it! Main Takeaways: Life updates with Ilana Ilana's crazy travel drama of getting to Dubai What you need to know before traveling to Dubai, Tel Aviv, and Istanbul Best travel tips when taking a big international trip --- Support this podcast: https://podcasters.spotify.com/pod...2023-03-161h 01

Shamelessly UnapologeticUnapologetically Not Being Chronically Online on LinkedIn with EJ MacchiavelloWe are so excited about our first guest of season 3 and that is EJ Macchiavello! EJ is an ex-Meta and ex-Netflix technical recruiter and has over 10 years of technical recruiting experience. She currently works with Ilana at a career mentoring side hustle, which is how they ended up meeting. EJ and Ilana come together to discuss all things job search and dissect chronically online takes on LinkedIn. Main takeaways: The crazy world of recruiters being laid off What recruiters want job seekers to really know Chronically online takes on LinkedIn to stay away from ...2023-03-091h 05

Shamelessly UnapologeticUnapologetically Saying Goodbye to 2022Can you believe 2022 is coming to an end? Neither can Ilana... This is the last episode of season 2 of Shamelessly Unapologetic, and what a year it has been! Ilana dives into what 2022 has been like for the show and how 2022 treated Ilana in general. Main takeaways: Life updates with Ilana Shamelessly Unapologetic Wrapped What's next for the podcast in 2023? Ilana's recap of 2022 --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-12-2132 min

Shamelessly UnapologeticUnapologetically Spiritually Woke with Dr. Robyn McKayThis week on Shamelessly Unapologetic, Ilana hosts Dr. Robyn McKay, who is a licensed psychologist and has established an authority on the subject of spiritual intelligence and personal development. Robyn dives deep into what it means to be spiritually intelligent and how others can take control of their spiritual awakening. Main takeaways: Robyn's spiritual awakening and her story Defining spiritual intelligence and how to use it The power of tapping into akashic records The best methods and tools for awakening your spiritual side Follow Robyn on social media: Learn more about Robyn’s work on...2022-12-1459 min

Shamelessly UnapologeticUnapologetically Taking Control of My HealthIlana is back with a solo episode after not doing one for a few weeks. She talks more about her recent diagnosis of gastroparesis and how she plans to change her life to work around it. Main takeaways: Life updates with Ilana Getting diagnosed with gastroparesis Ilana's plan of action for getting better Tips to taking control of your health --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-12-0722 min

Shamelessly UnapologeticUnapologetically the Anxious Traveler with Lacey LehotzkyThis week’s episode of Shamelessly Unapologetic features Lacey Lehotzky. Lacey is a content creator and world traveler living with anxiety. She started her travel blog as her own healing journey with anxiety and trauma. Lacey also works with clients to help them work through anxiety and coach them to take back control of their life. Main takeaways from the episode: How Lacey found comfort and peace through travel Coping mechanisms to deal with travel anxiety Best practices of personal safety when traveling Lacey and Ilana share the ups and downs of travel experiences Follow Lacey on Social Media: Instagram: @li...2022-11-3059 min

Shamelessly UnapologeticUnapologetically Manifesting My Best Life with Efia SulterFor this week’s episode of Shamelessly Unapologetic, Ilana hosts Efia Sulter. Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no-BS perspective. Main takeaways from the episode: How to avoid mistake...2022-11-091h 02

Shamelessly UnapologeticUnapologetically Appreciating What I HaveIn this solo episode, Ilana shares a list of 12 things she is super appreciative of her in life. She also has a small message regarding the importance of practicing gratitude and how it can help improve your life. Main takeaways: Life Updates with Ilana Ilana's List of Appreciations The importance of gratitude How you can practice gratitude --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-11-0228 min

Shamelessly UnapologeticUnapologetically Sustainably Me with Lexy SilversteinIn this episode of Shamelessly Unapologetic, Lexy Silverstein joins Ilana to talk more about embracing who you are through fashion, especially sustainable fashion. Lexy Silverstein is a sustainable fashion advocate, a college student at the Fashion Institute of Design and Merchandising in Los Angeles, host of the “eLEXYfy: The Place For Fashion” podcast, and a brand ambassador for a few sustainable fashion companies. Main Takeaways: How Lexy navigated being a misfit in school The importance of sustainable fashion Incorporating fashion psychology into your outfits Becoming more sustainable w/ your fashion choices Be sure to c...2022-10-2645 min

Shamelessly UnapologeticUnapologetically "That Bitch"In this episode, Ilana redefines what it means to be a "bitch". The word has always been used in a negative way towards women and also used incorrectly. Ilana shares why it is ok to be a "bitch" in life and how it comes with many positive attributes. Main Takeaways: Redefining the word bitch How Ilana has incorrectly been accused of being a "bitch" Why Ilana considers herself to be "that bitch" Best practices to become "that bitch" --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-10-1933 min

Shamelessly UnapologeticUnapologetically Being Messy and ResettingIlana is finally back in Portland after visiting Richmond for a long 4 weeks. The trip sucked the energy out of Ilana and she is struggling to adjust back to reality on the West Coast again. She still hasn't even gotten a chance to decompress and has been stuck in a work and content hustle. Main takeaways from the episode: Life updates with Ilana The struggles Ilana is facing from traveling Ilana's plans for a mid-monthly reset How to decompress from traveling and getting back in the groove --- Support this podcast: https://podcasters.spotify.com/pod/s...2022-10-1319 min

Shamelessly UnapologeticUnapologetically Saying Goodbye to a Sucky September!In this short solo episode, Ilana is back to bitch about life again. September wasn't the best month for Ilana and she definitely didn't like being in Portland for only 5 days during the month. Here's to hoping October is a better month! --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-09-2815 min

Shamelessly UnapologeticUnapologetically Pushing ThroughIn this solo episode of Shamelessly Unapologetic, Ilana shares how she has been feeling since she got news of her childhood horse farm and how her unexpected trip to Richmond hasn't been so awful. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-09-2216 min

Shamelessly UnapologeticUnapologetically Remembering my Childhood Horse FarmUnfortunately, this week's episode of Shamelessly Unapologetic is a sad episode and different from the usual topics that are discussed. On September 9, 2022, Ilana's childhood horse farm, Cedar Knoll Farm, had a terrible barn fire and 9 horses were lost. This whole incident has been very painful for Ilana and she is still in the process of grieving. Ilana pays her respect to the devastating loss and reflects on how much the farm means to her. To donate to Cedar Knoll Farm to help rebuild the barn, please click here: Rebuild Cedar Knoll Farm --- Support this podcast...2022-09-1412 min

Shamelessly UnapologeticUnapologetically Setting BoundariesFor this week’s episode of Shamelessly Unapologetic, Ilana has a solo episode regarding boundary setting. Setting boundaries can be very difficult for some and easier for others. This episode dives into what boundary setting means to Ilana and hopefully you as well. Main Takeaways: Life updates with Ilana The importance of setting boundaries How to set boundaries at work, with family, friends, and romantic partners Learning to overcome the fear of saying “no” . --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-08-3127 min

Shamelessly UnapologeticUnapologetically an ADHDer with Becca KingFor this week’s episode of Shamelessly Unapologetic, Becca King R.D. (adhd.nutritionist) guest stars as she shares her struggles with ADHD and eating. Ilana also has ADHD and experiences challenges when it comes to eating with the disorder, so she was able to really relate to Becca. Becca is a true subject-matter expert when it comes to food and ADHD. Trigger warning: This episode does bring up issues surrounding eating disorders, stimulants, and mental health issues (specifically ADHD). Main takeaways: How Becca navigates ADHD in her personal life The best ADHD-friendly recipes Overcoming negative patterns with ADHD and fo...2022-08-2457 min

Shamelessly UnapologeticUnapologetically Kicking Rejection's AssIn this episode of Shamelessly Unapologetic, Ilana shares her worst moments of rejection and how to navigate rejection over time and through different events. Main takeaways: Life updates with Ilana Ilana's biggest rejections in her life How to overcome rejection Why rejection can positively change your life --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-08-1728 min

Shamelessly UnapologeticUnapologetically Releasing What No Longer Serves MeThis week’s episode is all about releasing things that no longer serve Ilana and the steps she is taking to do that.. Main takeaways: Life updates from Ilana The importance of releasing things that no longer serve us Things Ilana is releasing How to release things that no longer serve you --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-08-0331 min

Shamelessly UnapologeticUnapologetically Spending $2000 on New ClothesFor this week’s episode, Ilana talks about how she had a major shopping spree and took advantage of the Nordstrom Anniversary sale and some cute finds on Amazon. She mentioned how she spent close to $2000 on new clothes, but it was completely worth it and necessary. Ilana explains why she spent so much money on new clothes and how she is going through a wardrobe revamp. Main takeaways from the episode: Life updates with Ilana Why elevating your wardrobe can make you happier and boost your confidence The importance of changing your wardrobe over time Ho...2022-07-2033 min

Shamelessly UnapologeticUnapologetically Tapping into my Spiritual Side with Courtney ViolettaCourtney Violetta joins us this week to talk about all things spiritual and discovering your authentic self. Courtney and Ilana had an in-depth conversation about implementing spirituality into their lives and how it improved their well-being. Main takeaways from the episode: What is the best way to fully live an authentic life for yourself Courtney’s journey to finding her spiritual path The best practices to implement spiritual routines and raise your vibration How to use different spiritual and divination tools Follow Courtney on Social Media: Instagram: @courtvioletta Youtube: Courtney Violetta...2022-07-131h 06

Shamelessly UnapologeticUnapologetically Being the Main CharacterIn this episode, Ilana talks about being the main character in your own life. She defines what is the main character means to her and how to exude main character energy. Main takeaways: Life updates from Ilana What it means to be the main character The importance of romanticizing your life Ilana's tips on how to have main character energy . --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-07-0634 min

Shamelessly UnapologeticUnapologetically Having My Quarter Life Crisis with Davita Jo MonaghanFor this week's episode of Shamelessly Unapologetic, Davita Jo Monaghan, host of the Quarter Life Happy Hour joins Ilana for a fun and juicy episode about experiencing a quarter-life crisis. Main takeaways from the episode: Dealing with chaos in life and overcoming it The importance of laughing at yourself during your darkest times How to learn and grow from problematic and toxic relationships The best tips to navigate life in your 20s Find Davita on social media: Davita's Personal Instagram: @davitajo10 Quarter Life Happy Hour Podcast Instagram: @quarterlifehappyhour Quarter L...2022-06-291h 04

Shamelessly UnapologeticUnapologetically in Big TechFor this week’s episode of Shamelessly Unapologetic, Ilana is back with another solo episode. She dives into starting her new role in big tech and sharing the chaos she’s endured already. Getting back into a new full-time job after being unemployed for a few months can be a bit challenging and it takes time to get used to having to adjust your schedule again. .Main Takeaways from the episode: Fun life updates from Ilana and what you’ve missed over the past few weeks How to get back into a new groove again after establ...2022-06-2237 min

Shamelessly UnapologeticUnapologetically Gay and Proud with Ryan LawsonHappy Pride! We have Ryan Lawson as a guest for this week's episode of Shamelessly Unapologetic! Ryan is a friend of Ilana's and they met from living in the same apartment complex. Ryan is a gay man and was open to having an open and vulnerable conversation about his identity. Main takeaways from the episode: Dealing with negative reactions from your personal community How to be an excellent ally to the LGBTQIA+ community Finding support and community when coming out Learning to embrace your sexual orientation and identity --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-06-0828 min

Shamelessly UnapologeticUnapologetically Changing My MindIn this episode, Ilana shares her top 10 things that she has changed her mind on regarding different views, beliefs, and even hopes and dreams she had for herself. Main takeaways from the episode: Life updates from Ilana Why change is a good thing to experience Ilana's top 10things she's changed her mind about Why changing our views on life helps us learn and grow --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-05-2535 min

Shamelessly UnapologeticUnapologetically Owning My Single Status with Shani SilverFor this week's episode, author, podcaster, and TikToker, Shani Silver joins Shamelessly Unapologetic to debunk the narrative that being single is a miserable and bad place to be in your life. Ilana and Shani dive into the bullshit they've dealt with when it comes to being treated differently as single women compared to others who are partnered. Shani gives a ton of great insight to help others embrace their singlehood and to live life freely! Main takeaways from the episode: How people can become more confident and comfortable with being single Learning to handle single shaming...2022-05-1847 min

Shamelessly UnapologeticUnapologetically Finally Back in Portland!In this episode, Ilana gives a recap of her whole visit to her hometown, Richmond, VA, and some things she's learned while staying her. She also offers a few life updates on her end and her plans now that she's back in Portland. Main takeaways: Ilana's new update with the job search Being mindful about mercury going back into retrograde What Ilana realized while being in Richmond Why it's important to have your own space --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-05-1129 min

Shamelessly UnapologeticUnapologetically Finding Your AestheticIn this solo episode, Ilana dives into the topic of having a personal aesthetic and why it can be a great way to enhance your life and individuality. She shares a little bit about why it could be beneficial to find your aesthetic, dives into some of the aesthetic trends on social media, and what some of the listeners think about having an aesthetic. Main takeaways from the episode: What is a personal aesthetic? How to find your personal aesthetic How Ilana's aesthetic evolved overtime Learning to incorporate your personal aesthetic into your life --- Support...2022-04-2744 min

Shamelessly UnapologeticUnapologetically Trying to Not be "That Girl"In this solo episode, Ilana dives into the "that girl" trend that you may have seen on social media, especially on TikTok and Instagram. Ilana shares her thoughts and opinions regarding this trend, and why it's not necessarily a good thing to take part in it. Main takeaways from this episode: -Defining the meaning of being "that girl" -The negative effects of the "that girl" trend -The positive effects of the "that girl" trend -How to establish a healthy and more sustainable wellness routine into your life --- S...2022-04-1325 min

Shamelessly UnapologeticUnapologetically the "Unprofessional" Professional with Franky "Tank" RhodesThis week, Shamelessly Unapologetic welcomes Franky "Tank" Rhodes from HRsAgentsofChaos on TikTok! In this episode, Tank and Ilana have a deep conversation regarding being professional in the workplace, especially when you have a big personality. We also discussed the true meaning of professionalism, how it's changed so much over time, and how minority groups are being targeted as "unprofessional." Here are some of the main takeaways from this episode: -Learning to cope with the struggles of being authentically you at work -How the term "professionalism" became more harmful to employees and the pressures...2022-04-061h 08

Shamelessly UnapologeticUnapologetically Done with Startups Forever!In this solo episode, Ilana shares why she is officially leaving the startup workforce, and the problems she's faced after working at four startup companies. Startups are truly not for the faint of heart, and Ilana sadly discovered she can no longer handle that kind of environment anymore. Takeaways from the episode: -Why startups may not be for everyone -Common behaviors people who work at startups have - Ilana's horror story with her latest ex-company -Be careful with who you trust at work -What's next for Ilana 2022-03-3029 min

Shamelessly UnapologeticUnapologetically Big, Black, and Beautiful with Renee AngeliqueFor this week's episode, Renee Angelique comes onto the show to talk about her experiences being in the plus-sized community as a Black influencer. Ilana and Renee had a really great and empowering conversation regarding body positivity. Here are some of the main takeaways from this episode: Why Renee became a voice for the plus-size community The importance of holding brands accountable for lack of plus size clothing The best brands that cater well to plus size bodies How the body positivity movement progressed and what still needs improvement People of color experience lack of community i...2022-03-231h 01

Shamelessly UnapologeticUnapologetically Over Tone PolicingIn this solo episode with Ilana, she explains her frustrations with people tone policing others. Ilana is no stranger to being tone policed in her life and has had her feelings and emotions be invalidated because she gave an opinion that was mistaken for "having a tone" or being "rude and angry." Main topics covered in this episode: -Defining tone policing -Why does tone policing hurt people, especially women? -Examples of when Ilana was tone policed -How tone policing is common in the workplace -Ilana losing her...2022-03-1636 min

Shamelessly UnapologeticUnapologetically Getting Plastic SurgeryIn this episode, Ilana shares how she recently got submental liposuction aka chin liposuction to eliminate her double chin. She talks about her motivations for getting the surgery, her struggles with body image, the costs, where she got the procedure done, the doctor she went to, recovery, and more. If you're interested in getting liposuction or plastic surgery in general, you definitely don't want to miss this episode. There's absolutely zero shame in getting a cosmetic procedure or surgery done. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-03-0246 min

Shamelessly UnapologeticUnapologetically Welcoming Season 2!After a much-needed break, Shamelessly Unapologetic has finally returned and started season 2! In this episode, Ilana shares some exciting announcements, what she has in store for the new season, and some slight changes she is making to the show. She also dives a bit into her recent dating life, work, mental health, her recent trip to San Francisco, and more! It's good to be back. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2022-02-2336 min

Shamelessly UnapologeticUnapologetically Wrapping Up Season 1!What a great first season it's been! Ilana closes out season 1 by sadly sharing how she got COVID and sends a thank you to all the listeners for tuning into the first season of Shamelessly Unapologetic. See you in 2022! --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-12-2210 min

Shamelessly UnapologeticUnapologetically Opening Up About My Spiritual JourneyIn this episode, Ilana opens up about why she felt like she had to hide her spiritual side for so long. She shares more about her choice to have a spiritual side along with her religion, Judaism, and how it's helped her feel more connected and in tune with herself. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-12-0832 min

Shamelessly UnapologeticUnapologetically Being a Hot MessIn this episode, Ilana opens up a bit about her struggles with ADHD and weight gain. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-12-0120 min

Shamelessly UnapologeticUnapologetically Podcasting for a Year!It's Shamelessly Unapologetic's one-year anniversary! Ilana reflects on how the first year of podcasting has gone for her and what she's learned. She also shares the struggles she's faced while starting a podcast and how it's helping her better understand the podcasting world. If you're curious to learn more about what it is really like to podcast, then you'll like this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-11-1724 min

Shamelessly UnapologeticUnapologetically Turning 30In honor of Ilana's upcoming 30th birthday, she shares 30 things she's learned in 30 years. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-11-1016 min

Shamelessly UnapologeticUnapologetically Welcoming Scorpio Season!Happy Scorpio Season! Ilana is excited it is finally Scorpio season and that she will be turning 30 soon. In this episode, Ilana gives a few tips on how to take care of yourself during Scorpio season. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-10-2811 min

Shamelessly UnapologeticUnapologetically Manifesting My LifeIlana discusses manifestation and how she's implementing it more into her life in terms of self-care, mental health, and overall wellbeing. She discusses how she started a manifestation journal recently and even shares some of her prompts. She gives a few tips on how to start manifesting your life so you can achieve your deepest desires. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-10-2028 min

Shamelessly UnapologeticUnapologetically Being a Technical RecruiterIlana is back with talking about work again and this time it's in her own profession...tech recruiting! She shares how and why she became a technical recruiter and why she enjoys her role. Ilana also gives tips on how to get into recruiting, especially if you're looking for a job change into it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-10-1323 min

Shamelessly UnapologeticUnapologetically Learning, Growing, and Becoming ConfidentIlana opens up about what she's learned in her life to become a better person. She believes in the importance in learning and growing and why it's ok to change for the better. She also ties in how her personal growth allowed her to become more confident in who she is as a person. Ilana also shares tips on how you can become confident in yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-10-0737 min

Shamelessly UnapologeticUnapologetically Letting Go of Toxic FriendsIlana starts off the episode with a few experiences listeners shared with her regarding toxic friendships. Ilana also dives into two experiences she has had with two different people she thought were her friends, but ended up being more like frenemies. She shares a little bit about about how to let go of toxic friends and how to also spot the red flags. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-09-2938 min

Shamelessly UnapologeticUnapologetically Living a Cruelty Free Life and Being a VegetarianIn this episode, Ilana discusses why she lives a cruelty-free lifestyle along with her decision to become a vegetarian. She shares a bit more insight on what being cruelty-free means and how others can live a cruelty-free lifestyle. Ilana also opens up about her journey to becoming a vegetarian and the steps it took to adjust. If you're thinking about becoming cruelty-free, a vegetarian, or even a vegan...then you will love this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-09-2226 min

Shamelessly UnapologeticUnapologetically Starting a New Job...Finally!In this episode, Ilana announces she accepted an offer at a new company and the reason why she got super picky during her job search this time around. She also takes you through a deep dive into her job search process and the roller coaster it was for her. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-09-1535 min

Shamelessly UnapologeticUnapologetically Missing San Francisco, Pro-Choice, and Dying my Hair PurpleAfter taking a short break, Ilana is back from her trip to San Francisco. She discusses her struggles with missing San Francisco and how being away from the city is starting to affect her. Later in the episode, Ilana shares more about her feelings about Texas passing the anti-abortion law. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-09-0826 min

Shamelessly UnapologeticUnapologetically Ready for a RelationshipIlana shares why she is ready for a relationship and why finding a romantic partner is important to her. Even though she's always embraced being happily single, a relationship is still something she really wants one day. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-08-2525 min

Shamelessly UnapologeticUnapologetically Drained & DefeatedIlana opens up more about her mental health, burnout, stress, and hormonal imbalances. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-08-1819 min

Shamelessly UnapologeticUnapologetically Living Alone!In this episode, Ilana shares a little bit about why she chose to bite the bullet and live alone. She has always been used to living with roommates and had always preferred it due to her being so extroverted and wanting to save money. However, since moving to Portland...she decided it was time to get her first studio apartment. She also shares what she's learned so far from living alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-08-1121 min

Shamelessly UnapologeticUnapologetically Not Wasting My Time on_____In this episode, Ilana shares a list of things she is no longer wasting her time and maybe even why you shouldn't either. She also reads off listener submissions on what they're no longer wasting their time on. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-08-0429 min

Shamelessly UnapologeticUnapologetically UnemployedIn this episode, Ilana shares what it is like to be unemployed from the times where it happened beyond her to control up until her doing it to herself. She shares an important message about the practice of self-care while being unemployed and how to navigate it. If you're currently unemployed, you may want to give this episode a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-07-2829 min

Shamelessly UnapologeticUnapologetically Ditching my Startup JobIlana has some news to share with everyone. She recently quit her startup job due to her experience at a company she thought was going to be a great experience...until it wasn't. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-07-2122 min

Shamelessly UnapologeticUnapologetically a Freak in the Sheets with Layla LondonIn this episode, Ilana hosts Layla London, who is the host of the Curious Girl Diaries Podcast. Ilana and Layla talk about their terrible dating experiences from being stood up, bad sex, jerks, etc. Later in the episode, Layla and Ilana dish out on their sexual encounters and their kinks. EXPLICIT WARNING: If conversations about sex and kinks make you uncomfortable then you may not like this episode. Check out the Curious Girl Diaries website! Listen to the Curious Girl Diaries podcast here! Follow the Curious Girl Diaries on Instagram: @the_curiousgirldiaries ...2021-07-141h 04

Shamelessly UnapologeticUnapologetically ImmodestIlana goes on a rant about the dangers of modesty culture and how it affected her life growing up. She shares how she felt more true to herself when she wasn't dressing "modestly" anymore, and feeling better in her own skin. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-07-0720 min

Shamelessly UnapologeticUnapologetically a Bikini CompetitorIn this episode, Ilana talks about her experiences being a bikini competitor and all of the ups and downs she's faced from competing in NPC bikini competitions. *Trigger warning* Mentions of eating disorders, weight gain, and weight loss are in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-06-2333 min

Shamelessly UnapologeticUnapologetically JewishIn this episode, Ilana talks about her struggles with her own religion, antisemitism, her Jewish identity, and her experiences growing up as Jewish. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-06-1631 min

Shamelessly UnapologeticUnapologetically Quitting my ABA Therapy JobIn this episode, Ilana talks about her traumatic experiences while being an ABA therapist for two years of her life. She developed an anti-ABA stance after she left the industry and didn't look back. She also shares more about why ABA therapy is more harmful and damaging to children with autism as opposed to being helpful. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-06-0940 min

Shamelessly UnapologeticUnapologetically Catching You Up!In this episode, Ilana reflects on her past month and how her break being away from the podcast was. Curious to learn more about what Ilana was up during the month of May? Listen today to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-06-0216 min

Shamelessly UnapologeticUnapologetically Making My ComebackIn this episode, Ilana dives into how many times life has beaten her up and how she has started to recover from all the suffering she's been through. She talks about how she is making, her comeback in life and getting it back together, --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-04-2125 min

Shamelessly UnapologeticUnapologetically Being a Total Astrology GeekIn this episode, Ilana shares how much she really enjoys astrology, psychic readings, and using tarot cards to gather insight about her life. She opens up about her experiences with psychic readings, learning tarot cards, and why she loves talking about all things zodiac-related. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-04-1429 min

Shamelessly UnapologeticUnapologetically Being Single with Rebecca SchwartzThis week we are back with a guest, who is Rebecca Schwartz from the Dating in the Bae podcast. Rebecca and Ilana talk all things about being single and their journey throughout sharing their dating life so publicly online. They share their worst dating stories and their approaches to how they've been navigating single life. You definitely don't want to miss this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-04-071h 09

Shamelessly UnapologeticUnapologetically Spilling Tea on My Past Sorority DramaIn this episode, Ilana goes back to her college days when she was in a sorority. While most of Ilana's experience in Greek life was positive...she experienced a ton of crazy drama in chapter. She shares some ridiculous stories of pettiness, sisters losing their minds over nothing, and other BS that upset Ilana in her sorority. Get ready for this hot mess. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-03-3144 min

Shamelessly UnapologeticUnapologetically Oversharing on YoutubeIn this week's episode, Ilana shares what it's like to be a Youtuber. She goes into the backstory behind her channel, the pros and cons of being a Youtuber, and even shares her opinions on the latest Youtuber drama. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-03-2435 min

Shamelessly UnapologeticUnapologetically Being on OnlyFans and Now Leaving OnlyFansIn this episode, Ilana spills all the tea about her experiences on OnlyFans and why she is choosing to step away from the platform. She discusses her reasons for starting in the first place, how much money she made from it, the content she created, how the general public reacted to it, and more. If you've wanted to learn more about what it's like to be an OnlyFans creator, then you'll enjoy this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-03-1746 min

Shamelessly UnapologeticUnapologetically Escaping Toxic Work EnvironmentsIn this episode, Ilana shares multiple toxic work environments that her Instagram followers have sent to her and her responses to them all. She also shares a story about her biggest toxic work environment she has ever been in. She left that job in 2019 and now she feels she is in a better spot with her career and company. If you have dealt with toxic work environments, then you will enjoy the dumpster fire of bad management that Ilana shares on this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-03-1043 min

Shamelessly UnapologeticUnapologetically Sh*tting on the Job MarketIn this episode, Ilana vents about her frustrations with the job market and how hard it was for her to look for a job, especially after several losses and even after grad school. She shares some ridiculous experiences and stories when interviewing with companies and how they treated her throughout the process. If you have ever felt screwed by the bullsh*t job market, then you will definitely love this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-03-0332 min

Shamelessly UnapologeticUnapologetically Moving to Portland & Sharing Why I Have DebtIlana recently moved to Portland, Oregon from San Francisco, and it's been a crazy and odd change for her. She shares more about why she had to make such a tough decision to temporarily leave San Francisco, and why she decided on Portland. This episode shares why sometimes you have to make sacrifices in order to improve the quality of your life. Ilana also touches on a bit of why and how she got into debt, and how she is trying to manage it with a new job and living in a new city. --- Support this podcast: h...2021-02-2421 min

Shamelessly UnapologeticUnapologetically Being a PolyInnovator with Dustin Miller--PolyInnovatorHave you always been the type of person who wears many hats and thrives off of versatility? Ilana has Dustin Miller--PolyInnovator on this week's episode. Dustin sits down to explain what a polyinnovator is, shares more about his path he took after high school, and dives into more about being a creator and how being polyinnovative is the means of life for him. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-02-1747 min

Shamelessly UnapologeticUnapologetically Opening Up About My Mental HealthTrigger warning: topics of mental health, trichotillomania, anxiety, depression, and some eating disorders are discussed in this episode. Ilana opens up a ton about how she has been feeling lately and this past year has really impacted her mental wellbeing. Ilana has dealt with a bunch of mental health issues all throughout her life, and it's been a roller coaster for her. She gets vulnerable in sharing how anxiety and depression have affected her life and has been a barrier to happiness. If you are battling with any mental health disorders, just understand that you are not...2021-02-1030 min

Shamelessly UnapologeticUnapologetically Stumbling through Childhood with Kalyn McCabeIlana sits down with an old childhood friend, Kalyn McCabe to discuss their friendship over the years, the bullsh*t they encountered, and why they had a break in their friendship. Kalyn also talks more about how college was a dark time in her life, and a toxic relationship she was in that Ilana missed during their break. If you ever had a childhood best friend who was there for you thick and thin and always stood for you by your side...you will really enjoy this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/s...2021-02-031h 08

Shamelessly UnapologeticUnapologetically Anti-MLM with Deanna MimsIlana hosts Deanna Mims on this week's episode of Shamelessly Unapologetic! Deanna has an Anti-MLM YouTube Channel where she uploads anti-mlm horror stories, her own experiences being in an mlm, and exposing the toxicity that MLMs bring. Ilana and Deanna talk about their experiences being in Beachbody, how they got out, how other people can get out of MLMs, and how being a customer of MLM products affected their lives as well. They exposed all of the lies they were fed in Beachbody and do not hold back. Subscribe to Deanna on YouTube: Deanna Mims ...2021-01-271h 16

Shamelessly UnapologeticUnapologetically...or Maybe Apologetically Going to Grad School with Kendall CoffmanIlana has one of her grad school colleagues, Kendall Coffman on the show this week. Kendall and Ilana sit down to talk about their experiences in grad school and the importance of finding connection or struggling to find connection. Ilana reveals about her dark history with being in grad school while Kendall had a much more positive experience. Towards the end of the episode, Kendall also discusses little bit more about seeking therapy and why nobody should be ashamed of it. To get started with therapy feel free to check out Psychologytoday.com to find a therapist...2021-01-2059 min

Shamelessly UnapologeticUnapologetically Being Sexually Empowered with Ann NguyenIlana sits down with Ann Nguyen, a sexual empowerment coach to discuss all things sex. Ann shares her story about becoming a sexual empowerment coach and what he sexual expression means to her. Ilana and Ann chat about how society still can't find a way to normalize sex and female masturbation. They even share stories about what sexual empowerment means to them and how they choose to celebrate their sexuality today. Follow Ann on Instagram: @theannnguyen --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-01-1341 min

Shamelessly UnapologeticUnapologetically Giving Online Dating Advice While Being Single with Lloyd DixonIlana has a chat with Lloyd Dixon (TheSingleGuy) to discuss their journey about giving dating advice to people on YouTube. They also dive into more about their experiences with navigating dating, being single, and what they've learned from dating over the years. Follow Lloyd on Instagram: @a.single.guy Subscribe to Lloyd on YouTube: TheSingleGuy --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2021-01-0655 min

Shamelessly UnapologeticUnapologetically Being Myself on TikTok with Sydney ErinIlana sits down with TikTok star, Sydney Erin, to learn her story about her growth on the platform, why she posts the content she posts, and how Sydney found her voice through the app. Syd shares a lot of great information about the importance of being authentic and unapologetically you on the platform in order to see success. Sydney and Ilana also share stories from college and their experiences using TikTok. Follow Syd on TikTok:@syddollasign Follow Syd on Instagram: @syderin Don't forget to send your shameless & unapologetic experiences to shamelesslyunapologeticpodcast@gmail.com 2020-12-3049 min

Shamelessly UnapologeticUnapologetically Transgender with Marty ChenyaoIn this episode, Ilana hosts Marty Chenyao from Fake & Basic and author of the online book, Scammer. Marty is a transgender male who started transitioning a year and a half into his friendship with Ilana. Ilana and Marty have a very important conversation regarding these topics and transgender issues. Marty goes into detail about his transition, how he felt about his body when he was a child, his coming out story, what dating is like for him, and also shares more about Scammer. Follow Marty on Instagram: @fake.and.basic Follow the Scammer Instagram: @helena.holloway Marty's Website: fakeandbasic.com ...2020-12-2328 min

Shamelessly UnapologeticUnapologetically Cutting Toxic Relationships & Roommates Loose with Netta Ben-HashalIlana's best friend, Netta Ben-Hashal guest stars on Shamelessly Unapologetic. Ilana digs into Netta's experience with toxic friends, relationships, and roommates. Netta shares some crazy stories about how these people affected her life for the good and bad. You will also learn more about why Ilana and Netta stopped being friends for a year and how they reconciled their friendship after that. Follow Netta on IG: @nettabh --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2020-12-161h 09

Shamelessly UnapologeticUnapologetically Cutting Ties With Family MembersIn this episode, Ilana opens up about her relationship with her family and why she had to cut ties with toxic family members. She also shares more about rocky relationships that she is currently experiencing within her family, and how she is dealing it. If you've ever dealt with toxic family members then you will enjoy this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2020-12-0930 min

Shamelessly UnapologeticUnapologetically Being Unapologetic and Having a Strong PersonalityIn this episode, Ilana shares the frustrations about how having an unapologetic personality can affect the people around you. She opens up about what it means to stay true to yourself and how you should never let anyone dictate your life to appease their comfort. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2020-12-0228 min

Shamelessly UnapologeticUnapologetically Saying F**K You to My Bullies & Leaving My Toxic HometownIn this episode, Ilana opens up about her childhood and dealing with bullies from 2nd grade up until high school. She shares her feelings and thoughts about what it was like growing up in Richmond, VA and how bullying really affected her well being. She also shares why she chose to move out of Richmond for college, grad school, and postgraduate life. Ilana isn't afraid to speak up about her experiences being bullied and why it turned her off to an entire city, yet alone state. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2020-11-2555 min

Shamelessly UnapologeticAn Unapologetic Welcome & Unapologetically Starting a PodcastWelcome to the first episode of Shamelessly Unapologetic. If you came here from Ilana Pinsky's YouTube channel, then you are in for a wild ride. Ilana opens up about why she wanted to start a podcast and learning more about her story to starting one. This short episode will officially set the stage for what is yet to come. You will learn more about Ilana's life that she wouldn't share on her YouTube channel, and have her share her experiences and opinions on certain topics. Follow Ilana: Instagram: @ilana.pinsky ...2020-11-1810 min

Shamelessly UnapologeticShamelessly Unapologetic TrailerWelcome to the Shamelessly Unapologetic Podcast with your host, Ilana Pinsky. This is the official trailer to my new podcast. Shamelessly Unapologetic will officially be going LIVE on November 18th. Instagram: @shamelesslyunapologetic Follow Ilana on Instagram: @ilana.pinsky Want to submit your unapologetic experience, be on the podcast, send topic requests, or have any inquiries....email us: shamelesslyunapologeticpodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support 2020-11-0501 min