Shows
That's So MentalBring On The Butter With Ilana and CristinaTSM ladies only today! Ilana returns from France with this hot take. . . Paris is phenomenal. Cristina spent some time in Florida for spring break and it was magical. Building frustration tolerance is key to life. Do French people drink water? Nope. Only wine. Little sober Ilana barely survived France, hydration-wise. Cristina is buying less but loving her stuff more! Cristina's Fringe Festival show is tomorrow, June 5th! Endorsements: Thrifting! Cleaning out your closetsShoutout: Meredith-super thrifter, Left Bank vintage Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina...2025-06-0440 min
The Typecast: Grow Your Art BusinessWhat if We Shared Openly About Mental Health: with Katie & Ilana | The Typecast Episode 52Send us a textWe’re getting real in this episode, talking openly about what it means to be a creative with mental health struggles, from panic attacks and perfectionism to ADHD and burnout. Whether you’ve felt overwhelmed by your to-do list, stuck chasing an impossible standard, or just totally unmotivated and scattered, you’re not alone. And you’re not broken.In this heart-to-heart episode, we’re sharing how our own brains work (and sometimes how they work against us), how we’ve found ways to collaborate with compassion, and what tools help us keep goin...2025-05-1345 min
That's So MentalLesson On A Boat With Cristina & Ilana First two people to email us mental health questions win a crystal!!! Hit us up - thatssomentalpodcast@gmail.com. Check out Cristina's next show at your local salon jk jk...but for real, she's going to be doing some live shows in June at the LA Fringe Festival! Ilana is dropping MG's and dropping to the ground in her workout class. Transcendental meditation is working wonders for Ilana, link below for scholarships application!Shoutouts: Telepathy Tapes, TM ScholarshipsEndorsements: Jujitsu - Highland Park Fight Club, Spellbound SkyClick to Follow...2025-04-2326 min
The Pit Pony Podcast - Life After Teaching045 - Pit Pony Ilana King - Classroom to Educational ConsultantIn this episode, we’re joined by the unstoppable Ilana King - educational consultant, entrance exam specialist, home educator, and all-round powerhouse.Ilana’s journey is far from typical. After just two years in the classroom, she knew it wasn’t the right fit - and rather than settle, she built something new. Literally. She created her own nursery from the ground up (on land she negotiated with a secondary school), ran it successfully, then sold it and pivoted again. She home educated her three children for 20 years and now sits at the heart of the tuition commun...2025-04-221h 09
Seeing Other PeopleIntroducing: Cohosts for Life with Ilana & JakeCohosts for Life is our new Patreon weekly series where we (Ilana & Jake) sit down every Sunday—just the two of us—to reflect, laugh, vent, and share the real behind-the-scenes of our lives together. Think of it as our relationship diary, marriage memoir, and life update all wrapped into one cozy, chaotic, honest little episode that drops every Monday.Whether we're unpacking what made us laugh this week, sharing stories we forgot to tell each other in real time, or navigating the growing pains of being newlyweds, this is your front-row seat to the...2025-04-2142 minThe Typecast: Grow Your Art BusinessWhat If We Posted on Instagram Every Day for a Month: with Katie & Ilana | The Typecast Episode 50Send us a textWhat happens when two artists post on Instagram every weekday for an entire month? Spoiler: No viral fame, but they did book a DREAM client. 👇🏻In this episode, Katie and Ilana dive into their recent social media experiment–sharing what it was really like to show up online five days a week for 30 days straight. From burnout and boundary-setting to unexpected wins and data deep-dives, this conversation is packed with honest reflections about showing up as creatives in a digital world that can feel…kind of soul-sucking at times. You’ll hear about w...2025-04-1550 min
Leap Academy with Ilana GolanLeapCon 2025: Ilana Golan on Taking Bold Risks That Lead to Unstoppable Career Growth | E92After her first startup collapsed, Ilana Golan lost her job, salary, and investment. Feeling like a failure, she spiraled into doubt and uncertainty. But instead of giving up, she made a promise not to be the person who does nothing. That decision led her to reinvent herself and found Leap Academy, a community helping others make bold career shifts. In this 2025 LeapCon, Ilana shares her emotional journey from feeling stuck in her career to becoming an impactful leader. She provides actionable insights for navigating hidden markets, building a personal brand, and growing continuously in your career.2025-04-0135 min
The Energy ShiftOvercoming Money Blocks & Unlocking Energy Flow | E232Are you struggling with money blocks or losing passion for your ‘why’? In this episode, Sarah from Olive Insights sits down with Ilana Kosakiewicz (yes, I’m being interviewed this week!) to discuss how reconnecting with your body and energy can transform both your personal and professional life. We explore powerful insights on energy management, Kinesiology, balancing masculine and feminine energies, overcoming limiting beliefs around money, and creating sustainable business and life practices that nourish rather than deplete you. Tune in to discover: ✔️ The hidden connection between energy balance and business success ✔️ How money bloc...2025-03-1840 min
The She Means Business PodcastNavigating workplace challenges Q & A with Gail Banack and Ilana SantoneIn this special Q&A episode of the She Means Business podcast, hosts Gail Banack and Ilana Santone tackle listener questions on navigating workplace challenges. They discuss executive presence, stepping into unfamiliar roles, and handling difficult colleagues, emphasizing perception, preparation, and adaptability. The conversation also explores strategies for dealing with undermining coworkers, managing work-life guilt, embracing career pivots, and preventing burnout through boundary-setting and self-care. With personal insights and practical advice, Gail and Ilana highlight the power of proactive communication and resilience in professional success.Key TakeawaysExecutive Presence & Career Growth2025-03-1831 minLeap Academy with Ilana GolanIlana Golan: 7 Steps to Unlock Your Zone of Genius | E87Ilana Golan knows what it means to start over. After losing her job, startup, and investment all at once, she faced uncertainty head-on. Instead of settling for what she was merely good at, she uncovered her ‘zone of genius’ and focused on what she truly excelled at. Through this journey, she rebuilt her career and created a system to help others do the same. In this episode, Ilana shares how to identify your strengths, stand out, and take control of your reputation.Ilana Golan is an entrepreneur, board director, and investor in over 100 companies. As t...2025-03-1308 min
PhD LoungeLate-Night Talk: Ilana Horwitz, PhD. The Entrepreneurial Scholar. How to Think Like an Entrepreneur in your PhD and moreThank you for tuning in to PhD Lounge, you'll become a Doctor of Philosophy by immersing yourself into the latest topics of the PhD UniverseStudents and Graduates!Ilana Horwitz, PhD, is an assistant lecturer of Jewish Studies and Sociology at Tulane University, New Orleans. Ilana presents her released book The Entrepreneurial Scholar. A New Mindset for Success in Academia and Beyond, along other future projects.Buy Ilana's The Entrepreneurial Scholar on Princeton Univ Press and get 20% OFF by typing IMH20: https://press.princeton.edu/books/paperback/9780691240893/the-entrepreneurial-scholarIlana's website: https...2025-03-111h 43Leap Academy with Ilana GolanIlana Golan: 100X Your Personal Brand and Unlock Opportunity | E85Ilana Golan watched others rise while she felt stuck in her career. Her identity was built around job titles and companies until she lost it all. Realizing she had spent years growing businesses but not herself, she invested tens of thousands to master public speaking and build her brand. That decision led to high-paying keynotes, advisory roles, board seats, and even the sale of her tech startup. In this episode, Ilana shares how she went from feeling stuck to unlocking massive opportunities through public speaking and personal branding.Ilana Golan is an entrepreneur, board...2025-03-0604 min
That's So MentalPt.1 Ayahuasca Deep Dive With Kristina HayesTime to hold on tight TSM listeners because this week and next, Ilana is flanked by Cristina and Kristina and going deep down into the guts of what happened on her Ayahuasca adventure at Rythmia Life Advancement Center. Turns out Ilana's sensitive brain was not meant for four nights of plant medicine and there will be some backlash. Along the way you'll hear equally uncomfortable, rock bottom stories, from this week's delightful guest, actress, dancer and all around hilarious woman, Kristina Hayes. Ilana's experience may prove to be some guidance to any of you sensitive souls...2025-02-0555 min
EvolveIlana Kaufman on Jews of Color, Racism and AntisemitismIn a conversation both deeply personal and grounded in history and sociology, Ilana Kaufman, CEO of the Jews of Color Initiative, shares her mission and why the work has been so challenging in a post-October 7 world. Kaufman explains why it’s been so counterproductive to consider Blacks and Jews as separate groups — erasing a sizable population identifying as both. She talks about why statistics and demographic matter for Jews of Color and the entire Jewish community. She shares how she came to write the afterward to Marc Dollinger’s book, “Black Power, Jewish Politics.” The conversation also touches on the Civil...2025-01-301h 06
That's So MentalLive Notes App Poetry With Leonora PittsThis week's guest is mega dream boat- actress, producer, writer, community organizer and filmmaker- Leonora Pitts. Together, everyone agreed that ADHD + Anxiety makes you productive AF! Or is it that Leonora can actually bend time? Cristina and Ilana get back into the slow leak of Ilana's plant medicine adventure at Rythmia Life Advancement Center in Costa Rica while aspiring to live in a Tibetan cave. In the meantime: more rage dancing, family dance parties, and new on the scene - soup parties!Leonora will share poetic...2025-01-291h 05
Life in Progress67. Carly and Ilana In ProgressSurprise! Carly and Ilana are back to finally open up about why the podcast went on a break, what they've been up to since the break, and what the break means for the future of the podcast. 2025-01-1738 min
That's So MentalSwinging High On The Pendulum With Alisha GaddisThere are not enough hyphens in the world to properly introduce the creative force and wonderful human, Alisha Gaddis. She is highly achieving and yet reveals to Cristina and Ilana a diagnosis of cyclothymia. It's so nice to put a name to the emotional roller coaster. Also, welcome to the start of Ilana's Ayahuasca story, buckle up, it's going to take a minute! And for the record Ilana does not condone 15-year-olds eating mushrooms, even though it helped her, please talk to a therapist first. And hey America, it's time to bring back titties on TV - less guns...2025-01-1557 minThe Typecast: Grow Your Art BusinessWhat If We Went All In On Making Art In 2025: Reflections and Plans with Katie & Ilana | The Typecast Episode 44Send us a textThis past year has felt like a total sprint—so much has happened, and it flew by in the blink of an eye. In this episode, we’re hitting pause to reflect on the highlights, the hiccups, and how we’ve grown as creatives and entrepreneurs. We’re sharing the moments that made us feel on top of the world, the challenges that tested our limits, and the lessons we’ve learned about chasing creative fulfillment (and why it’s so important).We also talk about the art of pitching you...2024-12-1742 minThe She Means Business PodcastA view on Leadership with Co-host Ilana SantoneIn this episode of The She Means Business podcast, co-hosts Gail and Ilana engage in a candid conversation about Ilana's career journey, from her beginnings in teaching to her current role as Senior Vice President at Canadian Tire. They discuss pivotal moments in her career, the lessons learned from her experiences at Target, and the importance of mentorship and leadership. Ilana shares her insights on hiring practices, the significance of curiosity, and the value of building strong teams. The conversation culminates in advice for younger professionals to let go of worry and embrace their potential.Takeaways...2024-11-2626 min
The Typecast: Grow Your Art BusinessWe’re Making Changes: What to Do When You Get the Sunday Scaries & You’re Self-Employed | The Typecast Episode 36Send us a textIn this episode, Ilana and Katie get real about the tricky balance between productivity, creativity, and finding joy in their work and life. They discuss how society’s focus on accomplishment can lead to burnout, and how they’re working to navigate this.Ilana talks about her excitement—and a bit of fear—as she challenges herself to find fulfillment without constantly chasing the next big thing. Katie shares a powerful moment she had in therapy, where she realized her relentless drive to always improve was getting in the way of feeling...2024-09-0348 minThe Energy ShiftHow To Shift Your Mood & Energy Using Colour | E197Do you pay attention to how different colours make you feel? This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative impact on mental, emotional, and physical wellbeing. Ilana delves into the therapeutic potential of colours in healing and balancing the body, sharing personal experiences and examples of how colours can evoke various emotions and release negative energies. Episode highlights: Introduction to colour therapy Learn about colour historical insights Metaphysical meanings of colours Listen to some of Ilana’s own personal stories Learn about scientific re...2024-06-1136 min
The Thrive ReportMastering the Art of Portion ControlIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.
From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.
We are committed to simplifying your path to wellness, providing a seamless, empowering...2024-06-0613 minThe Energy ShiftFrom Overwhelmed To Empowered: Grounding with Vital Energy | E194Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times. Ilana discusses her recent struggles with childcare support and sleep deprivation, and how she has been using this technique to navigate through these difficulties. She guides listeners through a step-by-step exercise to connect back to their source of inner power and r...2024-05-2124 minLife in Progress47. The Real Ilana DunnCarly interviews Ilana about her life accomplishments and biggest regrets. Ilana opens up about something she's never spoken publicly about before that has defined her over the past decade.
Learn more about Hunter's Fund and end distracted driving at hunterwatson.org
Learn how we went from anxious AF to finding our husbands in our guide on The Leap here or at theleap.co/creator/itslifeinprogres
Follow us @itslifeinprogress on Instagram and TikTok
Email us at carlyandilana@gmail.com with any topic suggestions or burning questions
For bonus episodes and more head to patreon.com/lifeinprogress2024-05-1536 minThe Energy Shift10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune & Finding My Purpose | E192This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme’s disease. This year also marks a decade since stepping away from the corporate world. It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday. Ilana reflects on her life from childhood passions, the challenges of adulthood and the lessons learned along the way, this episode is a testament to the power of perseverance, self-discovery and doing “THE” work. Episode Highlights: Br...2024-05-071h 06
The Typecast: Grow Your Art BusinessFlip The Script: Liz Mosley Takes Over The Typecast and Interviews Us | The Typecast Episode 27Send us a textIn this episode, Liz Mosley takes on the role of host and interviews Katie and Ilana. Despite living in different parts of the US, they share how they came to collaborate at Goodtype, discussing their journey into leadership roles and the team structure they've developed. This episode emphasizes the importance of self-reflection and embracing weaknesses in entrepreneurship (Katie and Ilana get a little vulnerable too).The conversation centers on the collaborative process, highlighting communication, leveraging strengths, and setting clear boundaries. Reflecting on their accomplishments at Goodtype, such as getting a...2024-04-3051 min
Hard Truth With David Vance & Ilana MercerWhat Next After Genocide-By-Proxy & The Murder Of Diplomacy? The Quest For Peace, Says Daniel McAdamsILANA believes that America’s open, even-energetic support for Israel’s genocide in Gaza is a defining event in the annals of American foreign policy, and that this failure is qualitatively different from blunders that went before. In its role in Gaza, Uncle Sam has finally achieved an official or formal inversion of all decent, universal values.
Former supporters of Israel, like ilana Mercer, David Vance and Daniel McAdams, Executive Director of the Ron Paul Institute for Peace and Prosperity, are aghast. Can we claw back from the precipice?
DAVID believes that US Foreign Policy in a...2024-04-251h 06Hard Truth With David Vance & Ilana MercerIran Tries To Restore Balance; Israel Continues To Murder And Get Away With MurderHARD TRUTH’S David Vance and ilana Mercer have a heated discussion about Iran’s April 13 & 14 response to Israel’s murder of senior commanders in Damascus, April 1. Ilana details Israel’s lengthy illegal, immoral and extra-judicial assassination program https://www.ilanamercer.com/2020/01/u-s-globes-judge-jury-executioner/ against Iranian civilians and military for decades, coupled as it is with Israeli cyberterrorism ongoing against Iran’s infrastructure and state apparatus. All this occurs against the backdrop of a USA-led brutal program of sanctions and embargoes, and Israel’s US-backed barbarism in Gaza and the West Bank. https://www.ilanamercer.com/2024/03/israel-violation-gods-law-natural-justice-laws-war-customary-international-humanitarian-law/ .
Both agree that the Israel F...2024-04-181h 03
The Typecast: Grow Your Art BusinessThe Ups and Downs Of Art Licensing: Real Talk with Elizabeth Silver | The Typecast Episode 25Send us a textIn this episode, Ilana and Elizabeth dive into their experiences in the surface pattern design and art licensing industry. Elizabeth shares her journey from working as an in-house designer to freelancing and licensing her artwork. They discuss the misconceptions about art licensing, the importance of balancing multiple income streams, and the challenges of managing time and energy. The conversation extends to exploring the advantages and difficulties associated with engaging an agent in the art licensing field. Elizabeth and Ilana also provide insights into the multifaceted nature of being a creative entrepreneur. ...2024-04-0250 min
The Typecast: Grow Your Art BusinessHow To Find Your Style & Identity As An Artist | The Typecast Episode 21Send us a textIn this episode, Katie and Ilana share their personal experiences and influences that have shaped their artistic aesthetics. They explore the nuances of personal style and the journey of finding one's creative identity. Being part of the journey to creativity requires authenticity and a willingness to challenge preconceived notions of what an artist should be. As the conversation unfolds, Katie and Ilana address the intricacies of navigating the balance between skill-building and personal taste. They emphasize the significance of acknowledging one’s unique perspective and creative choices, highlighting the value of fos...2024-02-0651 minHard Truth With David Vance & Ilana MercerHermetically Sealed Indictment Of The Jewish Taliban’s Mass Murder In GazaAs always, HARD TRUTH’S David Vance and ilana Mercer arrive together at the truth about Gaza.
Ilana says ( https://www.ilanamercer.com/2024/01/memory-indictment-todays-jewish-taliban-not-israel-grew/ )
that it is inarguable: The case against Israel’s murder spree in Gaza is ethically simple, and not within the realm of opinion. It is immutable, eternal truth that: Right and wrong are universal, not relative. There are no tribal privilege clauses: Like gentiles, Jews are prohibited from mass murder. The Sixth Commandment (“Thou shalt not murder”) is neither opinion, nor is it optional. What Israel has visited on Gazans and their little enclave is...2024-01-251h 14The Thrive ReportNew Year New Night Time RoutineIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2024-01-0412 minThe Thrive ReportHandling That HangoverIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2024-01-0117 minThe Thrive ReportNavigating Any Big Meal PartyIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-12-2208 minThe Thrive ReportFood Pushers- How To Navigate ThemIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-12-1922 minThe Thrive ReportTop 3 Habits To Create For Weight LossIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-12-1905 minThe Thrive ReportWOW Your Guest For ThanksgivingIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-12-1907 minThe Thrive ReportNot Wanting To Get Healthy? Let Me Help!!Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-12-1907 minThe Thrive ReportFamily Observations: Kids Notice Mom's Weight Loss JourneyIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-12-1908 minThe Energy ShiftAsk Ilana: Why Set Intentions, Not Resolutions | E176This year, forget about setting a New Year’s resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire. In this podcast we discuss: Difference between resolutions and Intentions How Intentions are apart of your goals Importance of a plan and creating steps Why Intentions includes a personal upgrade Creating a support tribe for your goals And so much more Let's stay connected. Head to Instagram: @ilanak.kinesiology As...2023-12-1330 minThe Energy ShiftAsk Ilana: Tools To Stop "Self Sabotage" | E173Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of “self sabotage”. In this podcast we will explore: Understanding the term “self sabotaging” Discuss why “you” or not the cause Share the most common patterns of self defeating behavior Learn the signs and symbols for self sabotage Discuss many tools to support your journey And much more Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to...2023-11-2143 minThe Thrive ReportStruggling With Craving Sweets After Dinner??Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-11-0906 minHard Truth With David Vance & Ilana MercerHow To Defeat Hamas And Stop The Carnage In GazaHARD TRUTH sees David Vance and ilana Mercer catch up with each other three weeks into the Israel/Hamas catastrophe. Has Netanyahu desecrated the memory of the Oct. 7th martyrs and created new martyrs in Gaza, via his crude response to the Hamas massacre? Has Israel’s PM isolated Israel and squandered the sympathy toward the Jewish State, following Oct. 7? Ilana argues that needed was a smarter, more effective response that targets only the culprits of Oct. 7, not innocents. She outlines such a response. David agrees that cutting off the head of the Hamas snake alone will not stop it r...2023-11-021h 00The Thrive ReportPushing Pass Crappy SnacksIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-10-2734 minHard Truth With David Vance & Ilana MercerHamas, Israel And The Anatomy Of State TreasonHARD TRUTH with David Vance and ilana mercer deconstructs Hamas's low-tech invasion into southern Israel and the massacre of hundreds of its civilians. Witnessed in Israel on October 7 was the forsaking by the State of its most elementary—and only—obligations to the citizenry: Defend their natural rights to life, liberty and property.
In a perspective like no other; HARD TRUTH examines the complete failure of the Israeli State apparatus, the IDF and intelligence community being the face of the State. We anatomize the backdrop to Hamas’ pogrom, including the geopolitical and domestic forces at play, as...2023-10-1153 min
Econ Dev Show Podcast - Economic DevelopmentEncore: How to Save Your Downtown with Small-Scale Manufacturing with Ilana PreussWhat's your downtown like?
As a county economic developer, I can look out over several different cities, all with a diverse array of downtowns:
Some are vibrant, beautiful tourist destinations.
Others are transitioning and improving with city dollars and commercial reinvestment into new stores, new facades, new lighting, new life.
Some suburban cities, to their shame, don't even really have downtowns. Unfortunately, I live in a town like that.
But still, others are shells of their former selves; Empty storefronts with faded signs and broken sidewalks -- places that...2023-10-0937 minThe Energy ShiftAsk Ilana: What Are Chakras & Aura's? | E166Did you know that you have energy fields inside and around your body that are just as important to maintain as eating health, exercising and sleep? In this podcast I share a little about what aura's, chakras and meridians are in this “Ask Ilana” episode. Curious? Have a listen and let me know your thoughts! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show Links: i...2023-10-0338 minThe Energy ShiftAsk Ilana: Benefits Of Decluttering? | E163In this episode I explore why it is important to add decluttering or conscious cleaning to your “To do list”, especially in the season of spring. It may have some energetic benefits you haven’t considered before! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcast/1632023-09-1220 min
Shamelessly UnapologeticUnapologetically Moving to New Cities & Making New FriendsJoin Ilana this week on Shamelessly Unapologetic as she dives into the topic on everything you need to know about moving to a new city and learning how to start over. Ilana has moved to multiple cities in her life and wants to share everything she’s learned along the way in hopes it helps you transition well.
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Main Takeaways:
-Life updates with Ilana
-Must-know tips to move to a new city
-How to create a new social circle from scratch and meet people
-Ilana’s experiences on m...2023-08-2337 min
Leap Academy with Ilana GolanClient Spotlight: The Secret To Overcoming BurnoutWhat is the antidote to burnout? Is it doing less work?According to Jen, Deputy Director at the Gates Foundation, burnout develops from a lack of purpose and fulfillment. Join us as we delve deep into Jen's inspiring story of transformation and massive mindset shifts in her career. You'll hear about how she found Ilana and Leap Academy at her lowest point and how through listening to Ilana's backstory, she felt validation and how, in less than 8 weeks she transformed from someone struggling to wake up for work to...2023-08-2011 minThe Energy ShiftAsk Ilana: Favourite Energy Books | E158If you love books and especially books about energy, healing and spirituality, then this week’s podcast episode shares a few of my favorites in this “Ask Ilana” podcast episode. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcast/1582023-08-0824 minShamelessly UnapologeticUnapologetically Leaving Corporate America and Going to Beauty SchoolFor this week’s episode of Shamelessly Unapologetic, join Ilana as she officially makes the decision to leave Corporate America and enroll in beauty school. Ilana shares her reasons for choosing a career change and what she hopes to gain out of it.
Main Takeaways:
-Life Updates with Ilana
-Why Ilana made the choice to enroll in beauty school
-The challenges of leaving corporate America
-Practical advice to make a career change
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Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support2023-07-1226 minThe Energy ShiftAsk Ilana: What Products Do I Use? | E154Welcome to another “Ask Ilana” episode. In this podcast I discuss many products that I use in my home and clinic, from skincare and shampoo, to cleaning, essential oils and tissues. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/1542023-07-1128 min
The Typecast: Grow Your Art Business5 Tools to Level Up Your Digital Lettering | The Typecast Episode 5Send us a textIn this episode, Katie and Ilana talk about the tools of the trade that can help level up your digital lettering. They also talk about why they don’t believe you need a formal education to create a successful career in the arts.Join them as they look back on their journey as lettering artists - from design school, to licensing their first works, to taking the reins at Goodtype. They’ll talk about their transition from pen & paper to digital lettering, and what resources helped them elevate their lettering.H...2023-06-2735 minThe Energy ShiftAsk Ilana: Essential Oils For Grounding & Stress | E151Essential oils have been a huge part of my life and healing journey. They are one tool that I also use in my clinic every day with my clients and are an essential part of all of my events and retreats. In this episode I share what are essential oils and the many ways I use them and discuss the different types that can be used for grounding, stress and energy management. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form a...2023-06-2025 minLife in Progress1. Carly and Ilana In ProgressWelcome to Life in Progress! Carly and Ilana kick off their inaugural episode by sharing who they are, what brought them together, and why they're starting the podcast. You'll hear a preview of what you can expect from each episode and how you can get involved. Plus, Carly and Ilana answer some fiery questions to help you get to know them better.
Follow us @itslifeinprogress on Instagram and TikTok
Want to get setup? Fill out our matchmaking form here
Email us at carlyandilana@gmail.com with any topic suggestions or...2023-06-1435 min
The Typecast: Grow Your Art BusinessAvoiding Creative Burnout and Looking for Client Green Flags with Lynne Yun | The Typecast Episode 4Send us a textJoin Katie and Ilana as they interview Lynne Yun, the renowned NYC-based type designer and educator behind Space Type. Lynne shares her best advice for keeping a healthy work-life balance, green (and red) flags for choosing the right creative projects to take on, and ways to incorporate more creative expression and fun into our days. We also chat about navigating managing multiple creative voices, the art of asking the right questions as a leader and teacher, and conquering the pursuit of perfectionism. And don't miss the rapid-fire round to hear Lynne’s go-to ty...2023-06-1340 min
Yes MamaMiss Ilana on transitioning through life well (with self care)We all go through life transitions, whether its a long summer vacation with our kids at home a lot more, a loss of someone we love, a divorce, moving, a new job, there are so many different times in our lives when we feel un-stable. Today, on the Yes Mama podcast Miss Ilana will give us some simple tools to ride the storm. Buddhist teachings tell us that "Change is never painful, only resistance to change is painful.” So, how do we ride the wave? It sure feels painful right now! If everything is always changing (grass is growing, kids...2023-05-3121 min
The Typecast: Grow Your Art BusinessPricing as a Freelance Artist: Examples, Mistakes, Tips & Red Flags | The Typecast Episode 3Send us a textIn this eye-opening episode, Katie and Ilana dive headfirst into the intimidating world of pricing your art as a freelancer!Your hosts are sharing real numbers and pricing strategies while also tackling issues like money mindset, challenges and fears that haunt artists when pricing their art…and they even get vulnerable by sharing personal stories of what affected their own relationship with money.Get Price with Purpose, a totally new kind of pricing guide that features a collection of 35 case studies of actual pricing scenarios faced by creatives just li...2023-05-3043 minThe Energy ShiftAsk Ilana: Healing From Auto-Immune | E147This week’s podcast is an “Ask Ilana episode” and In this episode I share and answer a question about “How did I heal or what was your experience with auto-immune disorders?”. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/1472023-05-2342 min
The Typecast: Grow Your Art Business7 Ways You Can Make Money as an Artist | The Typecast Episode 2Send us a textIn the second episode of The Typecast, Katie and Ilana dive deep into the different ways artists can make money beyond just selling original pieces.From freelancing to brand partnerships, we’ll explore the pros and cons of 7 popular income streams so you can decide which ones make the most sense for you and your business. Whether you're a seasoned artist, just starting out, or still considering which path to take, there's something for everyone in this episode.In this episode you’ll learn:- Seven...2023-05-1644 minShamelessly UnapologeticUnapologetically Fighting the Pressures of Being a Content CreatorFor this week’s episode of Shamelessly Unapologetic, join Ilana as she opens up about her journey as a content creator and the unspoken pressures of conforming to social media standards. In a world where perfect pictures and curated feeds reign supreme, Ilana shares her experience of navigating the expectations and challenges such as burnout that come with being a creator in the digital space.
Main Takeaways:
Life Updates with Ilana
Why Ilana chose to take a break from YouTube
The pressures of “aesthetic culture” and niche-based content and their impact on success on soc...2023-04-1231 minThe Energy ShiftAsk Ilana: How To Practice Self Love? | E136Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it? This week on the podcast I share how you can start to explore and cultivate your own version of self love. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/2023-03-0737 min
The Thrive ReportMy Favorite High Protein SnackIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-02-1303 minThe Energy ShiftAsk Ilana: Beach Swim Benefits? | E132Today I am answering a “Ask Ilana” question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much more. In this episode we explore: Why I am currently obsessed with morning ocean swims Benefits of sea water 10 reasons for ocean swims &/or cold showers Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new...2023-02-0722 minThe Thrive ReportJust Some MotivationIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-02-0603 minThe Thrive ReportWhat Are Accessories and Can I Have To Many?Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-01-2308 minThe Thrive ReportYou Can Drop It Bite Size- Dealing With ConstipationIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2023-01-1612 min
The Vicious VirgosBirth Chart 101 - A Re-ReleaseIt’s the holiday szn y’all - and Ilana and I decided to take just a LITTLE bit of a break from recording. But don’t worry - we’ll be back with some new shit rolling into 2023. Let us BREATHE for a minute! 😘
So what’s that mean?
Well - for all our new listeners out there, we’re pulling an episode out from the vault. This was our top listened to episode of 2022 and for good reason. There’s some REALLY outdated info in here though - cause it’s been a year since ilana had her surgery, and well...2022-12-2759 min
Shamelessly UnapologeticUnapologetically Saying Goodbye to 2022Can you believe 2022 is coming to an end? Neither can Ilana...
This is the last episode of season 2 of Shamelessly Unapologetic, and what a year it has been! Ilana dives into what 2022 has been like for the show and how 2022 treated Ilana in general.
Main takeaways:
Life updates with Ilana
Shamelessly Unapologetic Wrapped
What's next for the podcast in 2023?
Ilana's recap of 2022
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Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support2022-12-2132 minHard Truth With David Vance & Ilana MercerThe D-Bomb Has Dropped & Why ‘Mixed-Race’ Is Really BlackILANA refuses to dish anything but reality about the future of the United States from the vantage point immigration. She explains why the DEMOGRAPHIC tipping point has been reached, with reference to the exponential nature of America’s annual intake of legal and illegal immigrants, and immigration law, for which the Uniparty is responsible. Broadly speaking, anyone (other than white South Africans) can claim “credible fear” at the US south-western border, and must by law be given safe passage. That, combined with family unification policies—one legal immigrant brings in a tribe—and birthright citizenship, a legal aberration practiced by no seri...2022-12-211h 12The Thrive ReportYou Can Drop It- Bite Size Bites- Get a Bullet Proof Weight Loss RoutineIlana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2022-12-1306 minShamelessly UnapologeticUnapologetically "That Bitch"In this episode, Ilana redefines what it means to be a "bitch". The word has always been used in a negative way towards women and also used incorrectly. Ilana shares why it is ok to be a "bitch" in life and how it comes with many positive attributes.
Main Takeaways:
Redefining the word bitch
How Ilana has incorrectly been accused of being a "bitch"
Why Ilana considers herself to be "that bitch"
Best practices to become "that bitch"
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Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support2022-10-1933 minShamelessly UnapologeticUnapologetically Being Messy and ResettingIlana is finally back in Portland after visiting Richmond for a long 4 weeks. The trip sucked the energy out of Ilana and she is struggling to adjust back to reality on the West Coast again. She still hasn't even gotten a chance to decompress and has been stuck in a work and content hustle.
Main takeaways from the episode:
Life updates with Ilana
The struggles Ilana is facing from traveling
Ilana's plans for a mid-monthly reset
How to decompress from traveling and getting back in the groove
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Support this podcast: https://podcasters.spotify.com/pod/s...2022-10-1319 min
Shamelessly UnapologeticUnapologetically in Big TechFor this week’s episode of Shamelessly Unapologetic, Ilana is back with another solo episode. She dives into starting her new role in big tech and sharing the chaos she’s endured already. Getting back into a new full-time job after being unemployed for a few months can be a bit challenging and it takes time to get used to having to adjust your schedule again.
.Main Takeaways from the episode:
Fun life updates from Ilana and what you’ve missed over the past few weeks
How to get back into a new groove again after establ...2022-06-2237 min
Shamelessly UnapologeticUnapologetically Done with Startups Forever!In this solo episode, Ilana shares why she is officially leaving the startup workforce, and the problems she's faced after working at four startup companies. Startups are truly not for the faint of heart, and Ilana sadly discovered she can no longer handle that kind of environment anymore.
Takeaways from the episode:
-Why startups may not be for everyone
-Common behaviors people who work at startups have
- Ilana's horror story with her latest ex-company
-Be careful with who you trust at work
-What's next for Ilana2022-03-3029 minShamelessly UnapologeticUnapologetically Over Tone PolicingIn this solo episode with Ilana, she explains her frustrations with people tone policing others. Ilana is no stranger to being tone policed in her life and has had her feelings and emotions be invalidated because she gave an opinion that was mistaken for "having a tone" or being "rude and angry."
Main topics covered in this episode:
-Defining tone policing
-Why does tone policing hurt people, especially women?
-Examples of when Ilana was tone policed
-How tone policing is common in the workplace
-Ilana losing her...2022-03-1636 min
InsideAuto PodcastYear in Review with Ilana ShabtayIlana Shabtay is the Director of Marketing at AutoLeadStar and the Co-host of the InsideAuto Podcast. She is an experienced marketer, innovator, and growth hacker with expertise in digital marketing, artificial intelligence, and automotive. Ilana is also a Dealer Marketing Expert Panelist. In this episode… Over the last year, dealerships have had to pivot and make changes in the way they run their operations, how they market their products, and their strategies for communicating with customers. This has mostly been accelerated by technology and the COVID-19 pandemic. Over the same period, Ilana Shabtay ha...2022-01-2824 min
The Thrive ReportPostpartum Weight Loss UpdateIn this episode Ilana is live streaming on Instagram and taking Q&A's with some updates on her postpartum weight loss journey.
- What meals I’ve been eating
- How I get happy
- Why I’m not seeing new clients this month
- Am I vegan?
- What snacks I’ve been having
- Coffee and coffee creamer
- Favorite dietitians which I went blank with pregnancy brain over for a second
Also don't forget Ilana is will be pers...2021-10-1216 min
Seeing Other PeopleSeeing Each Other with Ilana & JakeBacked by popular demand, Ilana’s boyfriend Jake is joining the show for a tell-all about their relationship. Ilana and Jake open up about how everything unfolded, starting with their Hinge meet-cute where Ilana didn’t respond, and followed by a “just fine” first date where the sparks were MIA.They share how things progressed, why Ilana wasn’t anxious for the first time, and when and how they became official. We also hear their first fight go down as they debate some of these details. Ilana and Jake answer listener questions about pre-date nerves, timing, comm...2021-08-031h 04
Seeing Other PeopleUnfiltered: Feeling Broken After a BreakupReal people. Real stories. Real life. Anonymous listeners join the show to have vulnerable and open conversations about what they’ve struggled with in their dating lives, what they wish they knew when going through their experience, and how they came out stronger. Topics to expect include dating after experiencing loss, STIs, eating disorders, abortions, mental health, trauma and more. No matter what you’re going through, you’re not alone. This is Seeing Other People UNFILTERED. Presented by Mindset Wellness CBD.On the first episode of UNFILTERED, Ilana is joined by Anonymous who is cur...2021-06-151h 22Shamelessly UnapologeticUnapologetically Spilling Tea on My Past Sorority DramaIn this episode, Ilana goes back to her college days when she was in a sorority. While most of Ilana's experience in Greek life was positive...she experienced a ton of crazy drama in chapter. She shares some ridiculous stories of pettiness, sisters losing their minds over nothing, and other BS that upset Ilana in her sorority. Get ready for this hot mess.
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Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support2021-03-3144 min
Seeing Other PeopleBehind The Scenes Of Ilana’s Bathtub Pic / TWISOP / Patreon PreviewWelcome to a new segment - This Week In Seeing Other People aka TWISOP - a Patreon only weekly segment where we discuss the episode of the week, what's happening on the internet, our dating lives, and any and all things related to the Seeing Other People universe.In this episode we talk about a popular dating trend amongst listeners, how to tell if someone is single from their IG grid, and the behind the scenes look at Ilana's smash hit IG post. Support us on Patreon to listen, get discounts on merch...2021-03-2504 minSeeing Other PeoplePatreon Preview / An Intimate Glance At Ilana And Jonah's Dating LivesA preview from our monthly Patreon only episode. Jonah tells us about his love at first date moment, and Ilana shares why she’s afraid to develop feelings for someone. The two discuss a few more intimate topics about their personal lives, including the anxiety that comes from finally liking someone. To listen to the full episode, and get a handful of bonus perks, join us on Patreon at the link below!https://www.patreon.com/seeingotherpeoplepodcast2021-03-1803 minThe Thrive ReportYou Can Drop It! LIVE on IG- Who Lost 13 Pounds??On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana
Hope you enjoy! 2021-01-2919 minThe Thrive ReportTips for losing weight 2 weeks into the New Year (NBC 4 Segment)In this quick listen- Ilana is live on NBC 4 Morning Show talking about how it's never to late to start to having positive people around you can equal positive weigh loss. For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana 2021-01-1805 minThe Thrive ReportYou Can Drop It!- Thankful To End 2020 Strong!On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana.
For those of you who are looking for more one-on-one weight loss attention, Ilana would love to to schedule a 15 min call with you to ensure she is the right fit for...2020-11-2320 minShamelessly UnapologeticAn Unapologetic Welcome & Unapologetically Starting a PodcastWelcome to the first episode of Shamelessly Unapologetic. If you came here from Ilana Pinsky's YouTube channel, then you are in for a wild ride. Ilana opens up about why she wanted to start a podcast and learning more about her story to starting one. This short episode will officially set the stage for what is yet to come. You will learn more about Ilana's life that she wouldn't share on her YouTube channel, and have her share her experiences and opinions on certain topics.
Follow Ilana:
Instagram: @ilana.pinsky
...2020-11-1810 minThe Thrive ReportYou Can Drop It! 15 Minute Mindset KickThis is a quick 15 minute nugget Ilana record that she originally had on her instagram. This powerful but transformative talk will get you in the right headspace to finish 2020 strong!
For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana 2020-11-1615 minThe Thrive ReportYou Can Drop It! Weight Lose Mindset and Social MediaOn this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas.
If you like this pod cast please leave us a review and share it with a friend! Now lets get into it!
Also- Looking for your final opportunity to lose weight before the end of the year? Looking to slide right into the 2021 with ease?? Then join m...2020-10-0741 minThe Thrive ReportYou Can Drop It! Pre-Recording IG TV Q&AOn this episode Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana.
Hope You Enjoy!!
Ilana Muhlstein M.S., R.D.
xoxo2020-09-1129 minThe Thrive ReportYou Can Drop It with Brandi Milloy- Episode 5Ilana finally gets to talk with long time inspiration Brandi Milloy. Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year!
I hope you all enjoy!! XOXO
Join Me On The Self-Care Game:
I define “self care,” as doing something, (whether I want to or not), that my future self will be proud or thankful for. It’s not a p...2020-05-2144 minThe Thrive ReportYou Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3This is the third Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, Wine, or all three and sit back and relax while Ilana reviews her three stages of weight loss.
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Intro: Ilana starts with finding out what the audience has done this week.
6:25- Ilana jumps talking about taking a sustainable approach to weight launch. This is Ilana's method. It's not a matter of speed it's about permanence.
9:17- You have to stumble.
11:15- Other Diets are easier but harder t...2020-05-051h 10The Thrive ReportYou Can Drop It! Carbs! Episode 2This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, Wine or all three and sit back and relax while Ilana changes your view on carbs forever!
5:00- Ilana opens up Pod Cast to the audience about carbs.
10:00- Why Carbs?
12:00- Ilana reads from the chapter on carbs.
19:41- Ilana breaks down FFC.
25:25- Audience Questions- FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana’s 2B Mindset
28:40-Question from audience-How to s...2020-05-011h 19
The Thrive ReportYou Can Drop It! Emotional Eating- Episode 1Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for...2020-04-211h 00
Special Needs in MotionTelehealth! Parents and therapists: Get the most out of your session!Ilana shares her insights and a few indispensable tips for therapists and parents using telehealth for their therapy sessions. Want to sponsor or reach Ilana? ilana@theideatherapist.com. Please like, share and rate. Would you like to sponsor an episode? Have a questions: specialneedsinmotion@gmail.com. Please review and share so we can grow! #pediatricphysicaltherapy #specialneeds #specialneedsparenting
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-0111 min
The Bop PodThe Quarantapes: Street Life with Anita FloresWelcome to the Quarantapes Sessions! The Bop Pod is back and your host Ilana Michelle Rubin is here to guide you through social isolation along with friends and fellow music Stans. Today Ilana chats with Anita Flores, comedian and host of the podcast I'm Listening: A Frasier Fan Podcast. They go deep into adjusting to social distancing, then lean hard into movie soundtracks, absolute bangers, traumatic music experiences, and revealing Anita's Quarantine Walk-Out Song. Tune in because our guests are great and you have nowhere to go! Follow Anita on Twitter @anitajewtina And listen to her...2020-03-3149 min