Shows
Keep Expecting MiraclesBeyond Achievement: Rest, Healing, and Raising Free ChildrenIn this episode, Ilissa and Jessica discuss the importance of rest for women, particularly black women, and how societal pressures have historically forced them into a state of constant achievement. They explore the impact of these pressures on parenting and education, emphasizing the need to empower children to embrace their individuality rather than conform to high achievement standards. The conversation also touches on the significance of self-care, mental health, and the use of herbal remedies, concluding with listener feedback that highlights the value of sharing personal stories.Chapters10:34 The Need for Women to Rest30:28 Balancing Achievement...
2026-02-2355 minKeep Expecting MiraclesEmbracing Change: Letting Go to Move ForwardIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of personal growth, healing, and the importance of letting go of the past. They reflect on their own life changes, the impact of relationships, and the journey of self-discovery. The conversation delves into the significance of forgiveness, self-awareness, and the role of nature in healing. The hosts also discuss manifestation and intentional living, sharing personal anecdotes and insights on navigating emotional challenges. The episode concludes with a focus on witchy practices and the power of rituals in fostering emotional wellness.Chapters00:00 Introduction and Reflections...
2026-02-161h 01Keep Expecting MiraclesEnergy is Currency: How We Protect OursIn this episode, Ilissa and Jessica reconnect and share their experiences of navigating emotional well-being, the importance of connecting with nature, and the daily rituals that help ground them. They discuss the significance of hydration, nutrition, and speaking one's truth as forms of self-care. The conversation also touches on understanding one's environment, ancestral connections, and the practice of gratitude as a means to foster a positive mindset. Through their personal stories, they emphasize the importance of community and the ongoing journey of self-discovery and growth.Chapters00:00 Spiritual Hygiene and Energy Awareness22:23 Hydration and Daily Wellness Practices
2026-02-0957 minKeep Expecting MiraclesThe Delusion of the HolidaysIn this episode, Ilissa and Jessica explore the complexities of holiday traditions, the impact of moving, and the stress that often accompanies the festive season. They discuss the importance of comfort zones, the illusion of the holiday spirit, and the health implications of overindulgence. The conversation shifts to personal growth, manifestation, and the significance of discipline in achieving long-term goals. They also touch on astrology, specifically the new moon in Capricorn, and how it relates to setting intentions. The episode concludes with a focus on witchy practices and the importance of spiritual discipline in navigating life's challenges.Chapters
2026-02-021h 01Keep Expecting MiraclesTransformations Unveiled: Spiritual Awakening and IntegrationSummaryIn this episode, Ilissa and Jessica return from a hiatus to share their personal journeys of transformation. They discuss Ilissa's spiritual retreat in Bali, the challenges of reintegrating into daily life, and Jessica's significant life changes, including relocating to be closer to family. The conversation emphasizes the importance of community support during times of transformation, the power of manifestation, and the role of herbal practices in their spiritual journeys. They also introduce a new segment on herbalism and share insights on the herbs they are currently working with.Chapters00:00 Welcome Back and Reflections on Hiatus
2026-01-261h 02Keep Expecting MiraclesAncestral River MeditationPlease join Ilissa during guided meditation to tap into inner wisdom.
2025-12-0116 minKeep Expecting MiraclesStaying Grounded in a Sensationalized WorldSummaryIn this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity.Find ways to help with Jamaica's Hurricane Melissa relief efforts here: https://www.facebook...
2025-11-2423 minKeep Expecting MiraclesUnveiling Family Secrets in 'Black Candle Women'In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess discuss the book 'Black Candle Women' by Diane Marie Brown. They explore themes of family secrets, generational curses, and the role of magic in the story. The conversation delves into character development, personal growth, and the importance of open communication within families. The hosts share their insights and reflections on the narrative, making connections to their own experiences and the broader implications of the themes presented in the book.Chapters00:00 Introduction and Mini Pod Concept03:42 Personal Updates and Life Changes06:43 Book Introduction: Black Candle...
2025-11-1735 minKeep Expecting MiraclesIt's Our One Year Anniversary!In this celebratory episode marking their one-year anniversary, Ilissa and Jess reflect on their journey as podcasters, discussing the growth they've experienced, the importance of partnership, and the transformative power of their conversations. They express gratitude for their listeners and the impact their podcast has had on their lives and the lives of others. The hosts also share their aspirations for the future, emphasizing the importance of manifesting success and continuing to create meaningful content.Chapters00:00 Celebrating One Year of Podcasting03:39 Reflections on Growth and Learning06:37 The Power of Partnership09:31 Creating Content with Purpose
2025-11-1045 minKeep Expecting MiraclesThe Spiral Path of Transformation - EmbodimentIn this episode, Jess and Ilissa discuss the themes of motherhood, embodiment, and personal transformation. They share personal anecdotes about parenting challenges, the importance of community support, and the necessity of setting boundaries for self-care. The conversation also touches on the dynamics of co-parenting and the evolution of personal style, reflecting on how generational trends influence current fashion choices. Throughout the discussion, they emphasize the significance of planning ahead and embracing change as essential components of personal growth. In this episode, Jess and Ilissa explore themes of nostalgia through fashion, the journey of building confidence, and the transformative experiences of...
2025-11-031h 19Keep Expecting MiraclesThe Spiral Path of Transformation - IntegrationIn this episode, hosts Ilissa and Jess explore the theme of integration following personal transformations and manifestations. They discuss the emotional complexities that arise when achieving goals, the importance of letting go of familial approval, and the role of ancestral wisdom in personal growth. The conversation also touches on the significance of social media presence and the use of herbal remedies like ashwagandha to support emotional balance during transitions. Listeners are encouraged to share their own manifestation stories and reflect on their journeys of integration.Chapters00:00 Introduction to Transformation and Integration02:59 Personal Experiences of Change05:49...
2025-10-2752 minKeep Expecting MiraclesThe Spiral Path of Transformation - SurrenderIn this episode, Ilissa and Jessica explore themes of surrender, ancestral communication, and the healing power of herbs. They reflect on their personal experiences at an herbalism conference, share book recommendations, and discuss the importance of self-care and intentional practices. The conversation emphasizes the significance of connecting with ancestors and the role of herbs in promoting wellness. Listeners are encouraged to engage with their own ancestral practices and share their stories.Chapters00:00 Introduction and Personal Updates03:33 Reflections on the Herbalism Conference06:31 Book Recommendations and Insights09:38 Understanding Surrender in Transformation12:28 Personal Stories...
2025-10-201h 06Keep Expecting MiraclesThe Spiral Path of Transformation: The DissolutionIn this conversation, Jess and Ilissa delve into various themes surrounding American diet culture, the process of transformation, and the impact of colonialism on land ownership and cultural identity. They discuss the importance of ancestral foods, the disillusionment that often accompanies personal growth, and the societal constructs that shape our understanding of right and wrong. The conversation also touches on the role of language in cultural identity and the influence of media and politics on public perception. In this conversation, the speakers explore the evolving symbolism of the American flag, the power of manifestation, and the influence of media on...
2025-10-131h 17Keep Expecting MiraclesThe Spiral Path of Transformation - AwakeningSummaryIn this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and transformation on individual lives. The conversation also touches on corporate responsibility and the importance of nurturing oneself in order to care for others. In this conversation, Jess and Ilissa explore various themes including the importance of communication and transparency in retail, the impact of boycotts on brands, and the awakening of collective power within communities. They discuss global issues, the...
2025-10-061h 39Keep Expecting MiraclesThe Spiral Path of TransformationSummaryIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate significant milestones, and share their journeys of letting go and embracing new beginnings. The conversation delves into the power of gardening, herbalism, and the spiritual connections that come from nurturing plants. They also touch on manifestation, community building, and the significance of self-care in their lives.Chapters00:00 Welcome Back and Reflections on Break03:40 Embracing Transformation and Change06:39...
2025-09-2957 minKeep Expecting MiraclesJoy As Resistance Meditation - Part 2In this episode of "Keep Expecting Miracles," we explore the transformative power of joy as a form of resistance and healing. Join Ilissa as they guide you through a meditation designed to ground you in the present moment, helping you to embrace joy even amidst uncertainty and grief. Discover how choosing joy can be a radical act of self-care and empowerment, nurturing your spirit and strengthening your resolve. This is the second of a four-part meditation series, each offering a step towards preparing for the new season ahead. Tune in and let joy be your guiding light.
2025-09-0810 minKeep Expecting MiraclesJoy As Resistance MeditationIn times of uncertainty, grief, and collective heaviness, choosing joy is not an act of denial it’s an act of resistance. In this meditation episode of Keep Expecting Miracles, Ilissa and Jessica invite you to reclaim joy as your birthright and a powerful force for resilience. Through guided breath, visualization, and intention setting, you’ll be gently led to spark joy in your own life reminding yourself that joy can coexist with pain, nourish your spirit, and create space for healing.This 15-minute practice is the first in our four-week meditation series designed to prepare you for the...
2025-09-0117 minKeep Expecting MiraclesRe-release: Sacred Shifts: The Art of Nourishing ChangeIn this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and concludes with insights from an oracle card that emphasizes love and self-empowerment. Throughout the episode, the hosts highlight the significance of self-reflection and the journey of personal growth.Links to mentioned in this episode: Sanaa Green's African...
2025-08-2457 minKeep Expecting MiraclesRe-release: Sinners: Reflections, Roots, and Real TalkIn this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the power of voice and music in the narrative. The conversation emphasizes the importance of self-awareness and discernment in navigating personal and societal challenges.Chapters00:00 Introduction to 'Sinners' and Its Impact03:27 Themes of the Movie: Money, Healing, and Spirituality06:37 Cinematography and Representation in 'Sinners'09:26 The Significance of the Title 'Sinners'12:31 Exploring Money Dynamics in the Film15:30 The...
2025-08-1850 minKeep Expecting MiraclesRe-release: The Embodiment Part 2: What it Means to Do Ancestral WorkSummaryIn this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practices. Throughout the episode, they share personal experiences and insights, emphasizing the importance of being open to spiritual guidance and the lessons learned from their ancestors. In this conversation, Ilissa and Jessica explore the themes of spiritual awakening, the impact...
2025-08-1147 minKeep Expecting MiraclesRe-release: The Embodiment: What it Means to do Ancestral WorkSummaryIn this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversation emphasizes the need for deeper spiritual practices and the importance of connecting with one's roots to foster personal growth and empowerment.Chapters00:00 Introduction and Personal Updates02:36 Navigating Technical Challenges and Growth05:09 Exploring Ancestral...
2025-08-0443 minKeep Expecting MiraclesRe-release - Power Starts with Speaking: The Power of VoiceIn this episode, Jessica and Ilissa explore the themes of voice empowerment, ancestral healing, and self-discovery. They discuss the importance of finding one's voice, the impact of cultural influences, and the physical manifestations of voice suppression. The conversation also touches on grounding rituals, the role of forgiveness in healing, and a listener's manifestation story. Additionally, they delve into the healing properties of ginger and its connection to emotional well-being.Chapters00:00 Introduction and Personal Updates02:50 Transitioning to New Series: The Power Within05:40 Finding and Using Our Voices08:49 The Impact of Parenting on Voice
2025-07-281h 06Keep Expecting MiraclesRe-release: Vulnerability in MotherhoodIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of postpartum experiences, and the importance of living with intention and faith. The conversation emphasizes the need for connection and the transformative power of community healing. In this conversation, Ilissa and Jessica explore the complexities of self-recognition, the challenges of asking for help, and the struggles of motherhood. They discuss the importance of creativity and supportive relationships in overcoming personal challenges, as well as the role...
2025-07-211h 10Keep Expecting MiraclesRe-release: Life is a GameIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the significance of surrender and forgiveness in personal growth and delve into the power of music as a manifestation tool, highlighting the song 'Beninzi' by Amanda Black. The conversation encourages listeners to embrace resilience, seek spiritual connections, and recognize the lessons in their experiences.Chapters02:27 Navigating Personal Growth and Challenges05:05 Maintaining High Vibration Amidst Adversity08:08...
2025-07-1454 minKeep Expecting MiraclesRe-release: Nourishing the Sacred Mind: Feeding the Garden WithinIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation, sharing personal experiences and insights on how meditation has transformed their lives. The conversation shifts to the importance of listening to one's intuition and the power of manifestation, particularly in the context of their podcast's growth. They explore the benefits of passionflower as a spiritual ally and conclude with a guided meditation, encouraging listeners to connect with their inner selves....
2025-07-0745 minKeep Expecting MiraclesRe-release: Unlocking the Power of Your Sacred LineageSummaryIn this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.
2025-06-301h 15Keep Expecting MiraclesThe Divine Feminine w/ Sara Makeba Daise: Black, Gifted, & GuidedIn this episode, Ilissa and Jessica welcome back Sarah Makeba Daise to discuss her upcoming book, 'Sankofa Shadow Work: Diaries of a Diasporic Diviner.' The conversation delves into themes of spiritual gifts, personal growth, the impact of literature on identity, and the importance of community accountability. They explore the complexities of racial identity, the significance of ancestry in healing, and the power of vulnerability in storytelling. The episode emphasizes the need for collective healing and the urgency of imagining a better future.Pre-order Sara's new book here: https://www.saramakeba.com/store...
2025-06-231h 16Keep Expecting MiraclesThe Divine Feminine w/ Sanaa Green: Black, Gifted, & GuidedIn this enlightening conversation, Ilissa and Jessica explore the spiritual gifts of Sanaa Green, a priestess dedicated to reestablishing feminine energy. Sanaa shares her journey of spiritual awakening following her father's passing, her exploration of various spiritual practices including feng shui and past life regression, and her insights on the interconnectedness of energy in our lives. The discussion also delves into the challenges of navigating spirituality within the context of Christianity, the significance of rituals, and the concept of starseeds. Sanaa introduces her African Starseed Oracle Deck, emphasizing the importance of understanding one's spiritual path while remaining grounded in everyday...
2025-06-161h 22Keep Expecting MiraclesThe Divine Feminine w/ Ama Diya Dannu: Black, Gifted, & GuidedIn this episode, Ilissa and Jessica explore the themes of spiritual gifts, ancestral wisdom, and the significance of matriarchal cultures with their guest, Ama Diya Dannu. They discuss the importance of dream-based scholarship and how ancestral knowledge can guide personal and collective healing. The conversation delves into the connection to root womb lineages and the role of self-care in spiritual growth. Additionally, they examine the impact of AI on spirituality, emphasizing the need for intentional use of technology in personal practices. In this enlightening conversation, Diya, Ilissa, and Jessica delve into the cosmic connections that influence healing and personal growth...
2025-06-091h 28Keep Expecting MiraclesThe Divine Feminine w/ Sistah Yaya: Black, Gifted, & GuidedIn this conversation, Jessica and Ilissa welcome Sistah Yaya, a Caribbean energy healer and master herbalist, who shares her journey of healing, spirituality, and cultural identity. The discussion explores the importance of ancestral wisdom, the challenges of navigating family dynamics, and the transformative experiences that led Sistah Yaya to Mexico. The conversation emphasizes the significance of understanding and embracing spiritual gifts, the impact of generational trauma, and the role of community in healing and self-discovery. In this enlightening conversation, Sistah Yaya shares her journey of healing after childbirth, emphasizing the importance of ancestral wisdom and herbalism. She discusses the significance...
2025-06-021h 18Keep Expecting MiraclesSacred Shifts: The Art of Nourishing ChangeIn this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and concludes with insights from an oracle card that emphasizes love and self-empowerment. Throughout the episode, the hosts highlight the significance of self-reflection and the journey of personal growth.Links to mentioned in this episode: Sanaa Green's African...
2025-05-2657 minKeep Expecting MiraclesSinners: Reflections, Roots, and Real TalkIn this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the power of voice and music in the narrative. The conversation emphasizes the importance of self-awareness and discernment in navigating personal and societal challenges.Chapters00:00 Introduction to 'Sinners' and Its Impact03:27 Themes of the Movie: Money, Healing, and Spirituality06:37 Cinematography and Representation in 'Sinners'09:26 The Significance of the Title 'Sinners'12:31 Exploring Money Dynamics in the Film15:30 The...
2025-05-1950 minKeep Expecting MiraclesHealing the Spirit: Navigating Grief, Joy, and Spiritual GrowthIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the theme of spiritual nourishment, discussing how it intertwines with emotional health, personal growth, and the importance of connection. They share personal experiences, including birthday celebrations, the significance of nourishing the spirit through prayer and meditation, and the challenges of grief and betrayal. The conversation emphasizes the interconnectedness of body, mind, and spirit, and the necessity of self-awareness and emotional intelligence in fostering spiritual health.Chapters00:00 Introduction and Updates07:46 Nourishing the Spirit: An Overview18:44 Recognizing Spiritual Disconnection26:26 Spirituality vs. Religion: Understanding the...
2025-05-1251 minKeep Expecting MiraclesNourishing the Sacred Mind: Feeding the Garden WithinIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation, sharing personal experiences and insights on how meditation has transformed their lives. The conversation shifts to the importance of listening to one's intuition and the power of manifestation, particularly in the context of their podcast's growth. They explore the benefits of passionflower as a spiritual ally and conclude with a guided meditation, encouraging listeners to connect with their inner selves.Chapters
2025-05-0545 min