Shows
THINK Business with Jon DwoskinSpeed Round with Ilona Bleaman Dive into an engaging speed round from THINK Business LIVE with Jon Dwoskin and Ilona Bleaman, PA-C, MHPE. These quick-fire questions and candid answers reveal best advice, favorite books, and personal insights. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon’s Book: The Think Big Movement: Grow your business big. Very Big! Connect...2023-09-0503 min
THINK Business with Jon DwoskinWhere's Your Stuck with Ilona Bleaman: Getting out of my space This powerful clip from THINK Business LIVE with Jon Dwoskin and Ilona Bleaman, PA-C, MHPE, identifies and provides insight into overcoming “stuck” points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon’s Book: The Think Big Movement: Grow your business big...2023-08-1201 min
The Fasting Method PodcastFasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.Episode #87 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03] 2. How do I handle night sweats during menopause? Will fasting help with this? [09:20] 3. What are your tips for nightshift workers who are fasting? [14:03] 4. During my long fast, after about 24 hours I begin to have an achy feeling on one side of my back, around the kidney area. It's uncomfortable enough to get my...2023-07-1134 min
THINK Business with Jon DwoskinWhere's Your Stuck with Ilona Bleaman: Outsource Social Media Space This powerful clip from THINK Business LIVE with Jon Dwoskin and Ilona Bleaman, PA-C, MHPE, identifies and provides insight into overcoming “stuck” points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon’s Book: The Think Big Movement: Grow your business big...2023-06-2601 min
THINK Business with Jon DwoskinSpeed Round with Ilona Bleaman: Preventive Health Dive into an engaging speed round from THINK Business LIVE with Jon Dwoskin and Ilona Bleaman, PA-C, MHPE. These quick-fire questions and candid answers reveal best advice, favorite books, and personal insights. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon’s Book: The Think Big Movement: Grow your business big. Very Big! Connect...2023-06-1903 min
Spirituality for Everyday LivingEp. 9 - Listen To Your BodyIlona Bleaman was always healthy, until she wasn’t and knew something was wrong in her body. Ilona practices primary care at Arizona Wellness Center and is passionate about educating her patients about their overall health and quality of life. She joins Melinda for a conversation on hormones, PCOS, gut health and the importance of the liver. Ilona also has options for facial and body aesthetics. Find out why your body, mind and spirit connection is so important. www.melindavail.com www.az-wellness.com2022-08-0230 min
The Aging AthleteThe Aging Athlete #1 - Hormones and Aging with Hormone Expert and PACome on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach.This first episode- join me as I interview Ilona Bleaman, PA and hormone expert. Learn how your hormones change as you age and what you can do to live your best life. Preventative health is a huge reason to understand why our hormones are...2019-12-2838 min