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Ilona Erskine

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ACTUALLY, YES!ACTUALLY, YES!Ep 76: Be. Do. Have.#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in the blank? Not sure why you're not accomplishing that goal/relationship/fill in the blank? Not sure what be do have means? Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON...2022-09-2619 minACTUALLY, YES!ACTUALLY, YES!Ep 75: What It's Like Dancing In Front Of A Stranger#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emotions can rise up when you're being seen How being seen can feel vulnerable Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses...2022-08-2222 minACTUALLY, YES!ACTUALLY, YES!Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My takeaways from my recent retreat I attended Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my ch...2022-08-0818 minACTUALLY, YES!ACTUALLY, YES!Ep 73: If You're An Overthinker Try This#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelings or thoughts? Constantly wishing you could just stop thinking for a moment? Then today's podcast is for you.  ***My Online Community  $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FRE...2022-06-1211 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Laying Under The Stars#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!   Use this meditation to help you unwind or go to sleep! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 3. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.co...2022-06-0610 minACTUALLY, YES!ACTUALLY, YES!Ep 72: Are You An Overthinker or Do You Know Someone Who Is?#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics  A different perspective on overthinking Ways to get out of your head  Ways to support someone who is an overthinker ***My Online Community  $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adul...2022-06-0517 minACTUALLY, YES!ACTUALLY, YES!Ep 71: The V Word (Vulnerability)#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there and then think wtf was I thinking? The difference between Ego vs Intuition & what that looks like   Ways to help overcome this  Then this is the podcast for you! Just know you're not the only one and I help shed light in a different perspective.  ***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you...2022-05-2917 minACTUALLY, YES!ACTUALLY, YES!Ep 70: Structure vs Creativity/Flexibility#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling like you're doing what your "supposed to be doing" and still not seeing results? Literally live your life off a checklist? Then this is the podcast for you! Listen to hear how you can add balance and go from Structured Sally to Flexible Fenis (don't ask me where those names came from lol I don't know either people named that). ***Tree Pose Community coming soon only $4.95 USD/month...2022-05-2316 minACTUALLY, YES!ACTUALLY, YES!Ep 69: What's Your Blue Print? Ft Becca#actuallyyes #epigenetics #podcast  On today's podcast I chat with Becca who walks us through:   -What is epigenetics  -What is the process to know about your epigenetics & what information can people get from it?  -What are some shifts you saw in your body by learning about it and your clients?    Her background:   Becca is a woman, mother, and epigenetics coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigene...2022-05-1528 minACTUALLY, YES!ACTUALLY, YES!Monday Meditation: LETTING GO of ALL Expectations#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!  Use this meditation to help you let go of things that are no longer serving you.    Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on...2022-05-1011 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: When You're Feeling Stuck Meditation#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!   Try this 10 minute meditation to help you move forward and strip away what is holding you back.     Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9p...2022-05-0311 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Intention Setting Meditation#yogawithilonavianca #onlinetoolstostressless #itsavibeHello  Peace, Love & Achievers!   When I went to my first Rachel Hollis conference she had us do a guided meditation on our future goals.    I feel visualizing your goal AS IF YOU already accomplished it is important.   YESSSS I too before was like ya ok.....lol when they would tell me to imagine, but give it a try Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.L...2022-04-2610 minACTUALLY, YES!ACTUALLY, YES!Ep 68:"If you don't recognize the ingredients you're eating, neither does your body" ft Kelli#actuallyyes #foodswap #podcast On today's podcast I chat with Kelli who walks us through: -What Do I Look At On A Food Package? -What Is A Good Clean Go To Brand? -What Is An Easy Swap For Everyday Kitchen Items? Rather watch the interview on Youtube? ---->  Her background: Kelli Raines is the founder of The S.I.M.P.L.E. Method and a nutrition coach.  She helps women lose weight, have more energy, and feel good by he...2022-04-2535 minACTUALLY, YES!ACTUALLY, YES!Meditation: Earth Day#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature if weather permits.  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9pm EST...2022-04-2210 minACTUALLY, YES!ACTUALLY, YES!Ep 67: Do You Own A Smart Watch/Phone & Use Wireless Daily? Let's Talk EMF ft. JustinOn today's podcast I talk to Justin Frandson who walks us through: -What is EMF? -The 5g & Wireless Talk Relating To Health -Tips To Protect Yourself from EMF -Benefits of Nature & EMF Rocks OR check this out on Youtube: https://youtu.be/16xo6Zsu0wk His background: Justin is an Athleticism Performance Coach, Founder of Athleticism.com, EMFRocks.com and author. For over the past two decades, Justin has done nerve work for amateur and professional athletes for sports...2022-04-1843 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: 3 Part Breathing Meditation#yogawithilonavianca #onlinetoolstostressless #itsavibeHello  Peace, Love & Achievers!   This 3 part mediation is great to:   -reground yourself  -if you feel anxious or need a quick tool to use when you need a moment to zen out   Focus on filling your  Belly with air   Then your rib cage    Then your upper chest/collar bone area    Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscr...2022-04-1111 minACTUALLY, YES!ACTUALLY, YES!Ep 66: Starting The Conversation In AdulthoodOn today's podcast I talk about: -Normalizing figuring yourself out in adulthood -How it can be hard to grow if people around you are comfortable  -You don't have to settle with an income cap  -You do have a voice even if it may not feel like it  Alright My Peace, Love & Achievers! ***DON'T FORGET TO: 1.Leave a Review & A 5 Star for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up to book a 1 on 1 beginners yog...2022-04-1130 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Meditation For Storing HappinessHello Peace, Love & Achievers! Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos. Where or what was your memory of? Mine usually involves the beach and sunshine :) Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share m...2022-04-0511 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Meditation For Energy BalanceHello Peace, Love & Achievers! Feel like something is off and you need something to help you get back to you? Try this meditation for balance.  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-b...2022-03-2810 minACTUALLY, YES!ACTUALLY, YES!Ep 65: Could My Cleaning Products Be Harming Me Ft Luxx LivingOn today's podcast I talk to Brooke the founder of Luxx Living who walks us through:  -What low tox living is & where to start  -How your products can be affecting your health   -What is greenwashing     Her background:  Owner of Luxx Living & Instagram low tox living influencer  You Can Find Brooke @  Website https://www.luxxliving.com.au/ IG: @_luxx_living   Resources:  Low Tox Life: A handbook for a healthy you and happy plane...2022-03-271h 00ACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Meditation When You're Feeling AnxiousHello Peace, Love & Achievers! Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place!  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for...2022-03-2209 minACTUALLY, YES!ACTUALLY, YES!Ep 64: How To Treat Yo Cells Ft. Juicy LeafOn today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through: -What got her into juicing -The benefits of juicing -What are some stereotypes about those who juice vs reality -Flavors to start with if you are new to juicing --->Want to watch this interview check out my Youtube page for this interview https://youtu.be/KRlASCObCUw Her background: Owner & Co-owner of Juicy Leaf LLC Spiritual Life Coach who is ready to help you remember your power...2022-03-2057 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Meditation For Self HealingHello Peace, Love & Achievers!   Need a meditation for a little more self healing or move toward that direction?     Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Leave a review, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Tuesday 6am EST or Thursd...2022-03-1413 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Planting Seeds For the Future YouHello Peace, Love & Achievers!   Need a meditation help you release ALL the weight you been physically been holding on your shoulders?   Listen to this mediation to help you unload what has been holding you down.  Notice how you feel from the beginning of the meditation compared to the end.    VOICE MESSAGE your answer:   Were you able to feel some of that weight lifted off your shoulders?  What seeds did you plant?  Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme  y...2022-03-0812 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Meditation For ConfidenceHello Peace, Love & Achievers!   Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence?   Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way.    **Also, Check Out Amy Cuddy's Ted Talk on body language.  See how changes in your body language can build confidence    Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme  you can do on YOUR OWN TIME :)   DROP a RE...2022-02-2809 minACTUALLY, YES!ACTUALLY, YES!Ep 63: What is A Spiritual Relationship Coach ft. Steph GoldmanOn today's podcast I talk to a Spiritual Relationship Coach Steph Goldman who walks us through:   What is a Spiritual Relationship Coach is -How MST, domestic violence & having a substance abuse partner lead her toward becoming a Spiritual Relationship Coach  The benefits woman have felt going through her program  What are some common traits she sees in woman who seek her guidance   --->Want to watch this interview check out my Youtube page for this interview https://youtu.be/3-Qm0KqY3Dg Her background:  Licensed Educator for 14+ years from Pre-k into adulthood  Has her 500RYT; C...2022-02-2700 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Meditation For Comfort & SleepHaving a hard time falling asleep or need a cat nap? Hit the download section for this 10 minute mediation to get you calm & relaxed. How was it? Are you ready for bed now? Comment below with your answer! Hello Peace, Love & Achievers! Thank You again for being a part of my yoga community! :) Every Monday I plan to drop a special meditation JUST FOR YOU with different themes. How exciting! So stay tuned. ***DON'T FORGET TO: 1. Leave a review, S...2022-02-2209 minACTUALLY, YES!ACTUALLY, YES!Ep 62: Maybe You're ONE Information Way From Knowing!To be honest the different pivots or changes in my life have been because of new information I have been exposed to.  And to be honest the exposure may have been things that were years ago but came back FULL circle.  I hope with this podcast opens your ears (haha) with new information to consider to help you make the most informed decision(s) for yourself.  ***DON'T FORGET TO: 1.Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kid...2022-02-1827 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Meditation To Get YOU EnergizedHello Peace, Love & Achievers! Need a quick pick me up and want to meditate at the same time? Hit the download for this 10 minute mediation to get you energized to start your day, regain focus or finish out your day. Do you feel more ENERGIZED? READY to be more productive after listening? Send me a voice message with your answer! :) Thank You again for being a part of my yoga community! :) Every MONDAY I plan to drop a Meditation wi...2022-02-1410 minACTUALLY, YES!ACTUALLY, YES!Ep 61: Maybe Imposter Syndrome Is Your Way Of Standing OutAnyone else feel like an imposter at times? Well, Hello I'm Ilona & I know how you feel :) The feeling like you or your ideas aren't good enough. The WHO AM I to do this? It's a very real feeling.  I hope this podcast helps you find ways to twist the thought of imposter syndrome and look at it in a different way.  That just because someone else hasn't done it the way that has been done over and over again doesn't mean that you can't be successful.  Maybe the imposter syndrome is...2022-02-0817 minACTUALLY, YES!ACTUALLY, YES!Ep 60: Remember Their Experience Isn't YOUR ExperienceSometimes I think we get so caught up with the comparison syndrome that we forget that each person has a unique experience.  What worked for someone else may or may not work for you. That isn't to say one way is better than the other, but just different in general.  So the next time you decide to base someone else's experience as yours think again.  Follow Me On: IG @jalapenofilipino FB page Yoga with Ilona Vianca  Website www.yogawithilonavianca.com --- Send in a vo...2021-10-2406 minACTUALLY, YES!ACTUALLY, YES!Ep 59: Last 90! What?!How will you spend your last 90 days? I would love to hear from you!  Follow me on social IG @jalapenofilipino FB page Yoga with Ilona Vianca  Website www.yogawithilonavianca.com --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2021-10-0106 minACTUALLY, YES!ACTUALLY, YES!Ep 58: How Are You? I Don't Mean "I'm Great" & Walk Away. I Mean How Are You?With so much division in the world there are so many silent battles happening around us. Some people feel like they are unsure who to trust.  Which then leads to keeping things held in as some fear they will be criticized, looked down on or torn apart. During this time I truly feel we need a reminder to ask those we truly care for "how are you?" Again this isn't saying stop seeking medical advice if needed but a reminder to check on those you love WITHOUT judgement.  I am...2021-09-1907 minACTUALLY, YES!ACTUALLY, YES!Ep 57: You Don't Owe Anyone An ExplanationThis is just a reminder that you don't owe anyone an explanation as to why or why not you do or do not do a certain thing. Whatever you do decide to do make sure it is out of self awareness/love rather than fear. Just because everyone is going a certain direction doesn't mean you have to. Unless you want to and truly agree with it. In the end do what is best for YOU.  Follow me on: FB page--> yoga with ilona vianca  IG: @jalapenofilipino Website: www.yo...2021-09-1217 minACTUALLY, YES!ACTUALLY, YES!Ep 56: Don't Let That Define YouDo you feel like you sometimes put a title on yourself like I'm a (fill in the blank with job title) or character traits like I'm too shy I could never do that or my disease (chronic or acute) is my life now? I feel ya. I too have placed many titles on myself. These titles too have placed limiting beliefs on myself and held me back a time or two.  I hope after listening to this you can breath a little easier and know that you are MORE than what you title yourself!  ...2021-08-2313 minACTUALLY, YES!ACTUALLY, YES!Ep 55: 4 Easy Breathing Techniques to Help Manage AnxietyWe all could use techniques to help calm OURSELVES down. I think it is very important to find ways to cope in your everyday life and find little reminders to JUST BREATHE! These 4 techniques have helped me to refocus and draw myself back into a more relaxed state. Remember to be gentle with yourself. We are all trying to learn what works for us. Also, remember it does take time. Deep Cleansing Sigh 5 Finger meditation Doorway Restart Bathroom Me Time Follow Me On: IG @Jalapenofilipino 2021-08-0815 minACTUALLY, YES!ACTUALLY, YES!Ep 54: Never Forget How Wildly Capable You AreDo you remember when you worked toward one of your goals? Like how difficult it was and how you probably were talking yourself out of it a time or 2 or a bajillion times? Do you remember thinking your goal was impossible?  I feel ya. Same here. But then do you also remember when you made it? All the emotions that came with accomplishing your goal? It may have taken time, but you DID IT! Today I talk about how I use pictures that capture the moment or saving a picture from google and u...2021-07-2516 minACTUALLY, YES!ACTUALLY, YES!Episode 53: In The End We All Just Want To Be HeardNowadays it seems like we don’t have the attention or listening span to actually listen to each other. For instance, how many times have you looked at your phone and let it ring just because you didn’t want to talk, but then you're ok with texting them? Or while someone is talking to you, you start looking around or start to reach for your phone claiming “I’m still listening” as you scroll on your phone? I get it. I've done it too. But maybe what is making us feel alone is that we aren’t...2021-07-1114 minACTUALLY, YES!ACTUALLY, YES!Ep 52: You're A Good Listener, Right?After reading the book You're Not Listening by Kate Murphy I've realized I'm actually a BAD listener.  Just because you can: -multitask (aka scroll on IG, FB or text, etc) and -paraphrase back while mutitasking  doesn't mean you're a good listener. Something so simple, yet challenging....check it out :)   --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2021-06-2711 minACTUALLY, YES!ACTUALLY, YES!Ep 51: The FOMO IS REAL! A Month Off Of Social Media!What is FOMO? AKA fear of missing out! Yeah, until a couple years ago I didn't know that was a thing, but yes it is sooooo true and real.  If you haven't experienced FOMO before you deff will if you do a social media detox.  To jump start my summer I decided to get off of social media for the month of June.  Let's just say I got to a point in my life where I was like I am doing what that quote said about doing the same exact thing expecting different res...2021-06-0621 minACTUALLY, YES!ACTUALLY, YES!Ep 50: Is This How Adults Make Friends?So I feel like unless you know a friend of a friend or work with someone it is hard to make friends as an adult.  Ok let me clarify...if you're like me and not exactly an outgoing type.   Today I share my experience meeting people from IG in real life.  Follow my on IG: @jalapenofilipino Website: www.yogawithilonavianca.com --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2021-05-3012 minACTUALLY, YES!ACTUALLY, YES!Ep 49: Your Feelings ARE Valid & You CAN Have OFF Seasons & AYE I'm On Cloud 9 DaysSometimes I think we focus too much on keeping it together. And other times I think we focus too much on being ALL in our feelings.  I found a post the other day that said some days will be sad days and other days will be bad b**** days. I honestly was happy to know that ok SO I can be BOTH lol? That my feelings ARE valid and that I can fluctuate between the two? I LOVE being happy, but I am not abnormal if I get sad too? Our feelings are hard to p...2021-05-1614 minACTUALLY, YES!ACTUALLY, YES!Ep 48: Normal Or Overwhelmed?What is normal? I want a normal life? What is that? What does it mean to you? Google has the definition as "conforming to a standard; usual; typical or expected." Is that what you mean when you say you want to be "normal?" Stop and think....when do you use this term? Is it when you have loss control and are feeling overwhelmed?  Listen to today's podcast to hear my take on what is normal. Follow me on IG--> @jalapenofilipino  My we...2021-05-0917 minACTUALLY, YES!ACTUALLY, YES!Ep 47: Mama's & Mental HealthTopics like: The idea of parenting vs what it actually is How do you tune out how other people are raising their kids? Is the way your teaching right or wrong? How do you show up for yourself in order to show up for your child? --> resource Tamara referred to about parenting--> High Impact Club Marcela  You can connect with Tamara on: IG https://www.instagram.com/filipinomama7/ FB Tamara Hahn --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2021-05-0323 minACTUALLY, YES!ACTUALLY, YES!Ep 46: Actually, Yes, You Should Listen To Your BodyI just wanted to take the time to remind others to listen their body or if you hear someone else say something that isn't right with theirs encourage them to seek help. This can be mentally, physically or spiritually whatever the case is.  Just because you may not meet the risk factors doesn't mean it can't happen to you. I know it is easier said than done, but it is better to be safe rather than sorry. Hear me out.  Actually, Yes You Should Listen To Your Body Find me on social: ...2021-04-2509 minACTUALLY, YES!ACTUALLY, YES!BONUS: Actually, Yes I'm MAKING IT ONE YEAR!I can't BELIEVE IN 1 WEEK 👀 My 🗣🎧 Actually, Yes podcast will be ➡️ 1 years old how crazy to think that!? What I said no to a million times turned into something that I said ok actually, yes I'll commit and do it. Thank you listeners & Thank you guest speakers I appreciate all of you 💕 ‼️ with that being said I wanted to GIVE away 10 stickers to 10 different people! ➡️➡️Rules 🌻Screen shot or share the link to which episode you enjoyed the most 🌻Tag me in the post on your stories or page Tag me on:2021-04-2003 minACTUALLY, YES!ACTUALLY, YES!Ep 45: Expressing Yourself With PhotographyI love how photography is a creative outlet.  Today SaraBeth & I talk about  -her perspective behind the camera and what she sees when taking a photo,  -how photography can be a creative outlet  -and advice she has for those who are just starting out or are thinking about it.  You can find SaraBeth on IG  https://www.instagram.com/sarabeth.olguinbarajas/?hl=en --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2021-04-1814 minACTUALLY, YES!ACTUALLY, YES!Ep 44: How's Your Relationship with Food Ft Zulema?I love MDs adding holistic approaches into their practice esp when it comes to educating people on nutrition Zulema got me thinking about my own relationship with food. Do you label foods "good" or "bad" ? If so take a listen.  *not medical advice* just 2 friends chatting about diet culture and how to change previous thoughts  Follow Zulema on IG  https://www.instagram.com/dr.velasco_md/?hl=en --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2021-04-1221 minACTUALLY, YES!ACTUALLY, YES!Ep 43: Hair Health. Actually, Yes, It's A Thing Ft. AllieHow's your hair? Did you know certain products/ingredients can be damaging to your hair? That even just a few changes or rethinking about certain products can help your hair become shiner and healthier? Trust me until recently I would just pick hair products based on the price and smell. As we know with health in general it goes beyond that and we do need to educate ourselves as consumers.  To learn more or to connect with Allie follow her on IG  https://www.instagram.com/al...2021-04-0415 minACTUALLY, YES!ACTUALLY, YES!Ep 42: Fitness & Beauty Ft. AsiaWorking out can be overwhelming at times. Asia describes fitness as "Fitness is like beauty and it comes in many shapes and sizes so be beatFITful." We talk about how you can notice improvements in your body besides using a scale.  That you should find someone you can trust and be honest with during your health journey. We chat about how it is ok to eat the pizza or donut and no you won't get your hand slapped.  In the end it is ALL about balance.  Where you can find Asi...2021-03-2816 minACTUALLY, YES!ACTUALLY, YES!Ep 41: Tips To Start Simplifying Your Health Ft. ErinI'm sure you already know that talking about health can be overwhelming and I totally agree with you.  Erin who is a Social Worker and a Health Coach helps break down ways to incorporate simple healthy habits. That the instant fix isn't always the best way let alone a healthy way.  As a healthcare worker myself I really appreciated the quote " What if losing weight was a side effect of getting healthy instead of a quick fix?" -Erin Believe it or not most of the time it goes deeper than "just losing weight."...2021-03-1618 minACTUALLY, YES!ACTUALLY, YES!Ep 40: Talking Kindness with Kaitlin & Their Company KindCotton💕Check out Kaitlin's story on why they picked kindness as their brand. I am all about spreading kindness. What better way then to express it with products? Every purchase donates a book to a kid. Not any kind of book, but one that helps with emotions & shows diversity in the youth. We talk mental health, kindness, therapy and expanding the minds of the youth. IG https://www.instagram.com/kindcotton/?hl=en Website https://kindcotton.com/ --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/mes...2021-03-1424 minACTUALLY, YES!ACTUALLY, YES!Ep 39: Trying This No Meat Thing Out Ft. Mike ErskineSee how it's going with us and no meat. We talk about: Why we started it The pros and cons  And if we will continue the no meat journey after 40 days.  IG https://www.instagram.com/jalapenofilipino/?hl=en My yoga website: www.yogawithilonavianca.com FB: https://www.facebook.com/PeaceLoveAndAchiever --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2021-03-0722 minACTUALLY, YES!ACTUALLY, YES!Ep 38: Discovering Me (You)We all discover ourselves at different ages and different stages. Some discover themselves when they turn 18 and move out. Or when you go to college, have a quarter life crisis (like myself lol), mid life crisis, or sadly on their death bed.  Are you being your full authentic self? Do you know what you actually like and don't like? Sometimes we just need to step away from distractions and just be alone. It is scary, but sometimes that is where you find your answers.  Yes, and even if you are in a relationship, a parent, vo...2021-02-2820 minACTUALLY, YES!ACTUALLY, YES!Ep 37: Are You Distracted?How many times do you pick up your phone in a day? Like seriously take a moment.  I feel like in today's society the new norm is to constantly consume. We have so much input going that we leave barely any room for our thoughts to come out.  It is no wonder that it is hard for most people to sit in silence, feel our emotions or assess our thoughts.  1. It's uncomfortable  2. We "don't have time to" 3. It is boring  But what if that is where...2021-02-0719 minACTUALLY, YES!ACTUALLY, YES!Ep 36: Just Know Someone Is Looking Out For YouDo you ever just think why is this happening?  I know in the moment if feels heavy, hard or annoying, but maybe the timing isn't right. I know cliche. That there is a reason to why something happened or didn't happen. That it is hard to trust the moment, but something bigger and better is coming for you.  Oddly, related but over the weekend my husband and I seen an accident. Just mins before the accident we were complaining in a parking lot about how our fast food was taking so long. Not knowing that th...2021-01-3119 minACTUALLY, YES!ACTUALLY, YES!Ep 35: How Our Outcomes Relate Back To Movement In All SituationsOk guys this is literally one of my favorite topics to talk about!  Have you heard about how energy flow works through the use of movement?  Something about the other day when I was driving to work listening to Cathy Heler's Podcast Don't Keep Your Day Job really stuck out to me. She talks about how if your stagnant then imagine a pond. A pond is murky, growing algae, dirty, makes you feel unsure of what is in it vs a stream. That with a stream it has constant flow and is usually pretty clear,  you...2021-01-2419 minACTUALLY, YES!ACTUALLY, YES!Ep 34: Trying New Things Is HardDo you ever feel like you're alone and that you're the only one experiencing that certain season?   Well, I am here to tell you, you are NOT alone my friend. There are actually a lot more people feeling the way you're feeling believe it or not.  You'd be surprised that once you open up and talk to other people that they have felt that same way too!  FB Page https://www.facebook.com/PeaceLoveAndAchiever IG https://www.instagram.com/jalapenofilipino/?hl=en Email me to join my newsletter ilona@yog...2021-01-1718 minACTUALLY, YES!ACTUALLY, YES!Ep 33: What You Have Been Exposed To Could Be Holding You Back Or Helping You AlignDo you ever think about the things that you have or have not been exposed to?  Really think about it. It could be good or bad. Whatever it was it has lead you to live the way your living or not living now.  Check out this podcast to hear how different cultures, school programs, money conversations, MLM companies and exposing yourself to the unknown can help you become who you were meant to be.  FB Page https://www.facebook.com/PeaceLoveAndAchiever IG https://www.instagram.com/jalapenofilipino/?hl=en Ema...2021-01-1123 minACTUALLY, YES!ACTUALLY, YES!Ep 32: What Is The American Dream?Have you every played the game M.A.S.H. as a kid? Where you write down the names of boys (or girls), jobs, cars, number of kids you'll have and the amount of money you'll make? Did you catch yourself getting so excited when things aligned and you ended up with the cutest boy in class (or the celebrity crush), made bookoo bucks, that dream car, mansion and 2 kids? If you're like me you probably did.  How is it at such a young a...2021-01-0323 minACTUALLY, YES!ACTUALLY, YES!Ep 31: How Choosing A 2021 Word Can Help You!So last year at Rachel Hollis's Conference I was encouraged to pick a 2020 word. I thought ok...what am I going to do with that word?  So I picked a word, but never thought anything would come about it. Over the last year I did things I WOULD HAVE NEVER thought twice about. My word was FEARLESS and for those who know me isn't exactly who I am lol. I ran with it and over time decided to become a podcaster, create a Youtube Channel, get certified in yoga and went white water rafting with my best f...2020-12-2719 minACTUALLY, YES!ACTUALLY, YES!Ep 30: Are You Living In AutopilotDo you ever catch yourself thinking..."what have I been doing?" Does life feel like it is passing you by?  Well for 1. Covid doesn't help and/or 2. You may be doing the same routine day in and day out.  This week things aligned and 3 different people expressed thinking about your quality of life.  This Doctor, Dr. Hyman that my coworker and dad follow talked about lifespan vs heatlhspan. He talked about how people tend to live longer, but are they living a quality life? You could live to be 100 but are you ACTUALLY liv...2020-12-2019 minACTUALLY, YES!ACTUALLY, YES!Ep 29: How to Use Spitball Fire to Turn Your Thoughts Into RealityWhat is spitball fire you ask? Term created for moments when you feel "stuck" or "in your head" with life, your business,  basically any situation, but you feel on fire with these thoughts. Many times I catch myself saying " I don't know" and OVERTHINKING x, y and z before coming out with what I truly think or want to say. This term helps you to stop thinking so much and just say what is on your mind. By doing this it can help you TAP into those thoughts that you may not be consciously aware of. Check it out a...2020-12-0622 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Letting Go to Transform & GroundOk friends! Believe it or not November is coming to an end. I hope you enjoyed the 5 meditation Monday's that I created. With that being said I created this one to help you transform into the best you as we roll into December and January. Let's shed those layers that are no longer serving you and make room for who you were meant to be! If you enjoyed these meditations please let me know! I would be happy to create more in the future.  FB Page https://www.facebook.com/PeaceLoveAndAchiever IG 2020-12-0114 minACTUALLY, YES!ACTUALLY, YES!Ep 28: Who Are You To Write A Book? Who Are You Not To? Your Story Matters ft. Kyle SophiaWe don't get to choose when to work on our trauma. Many of us including Kyle and myself have neglected working on our unresolved feelings as many others have. Yes, everyone's definition of "trauma" is different. What we have realized is unresolved feelings can and will come when we least expect it.  When you are ready we encourage you as Kyle puts it to "work through, go through and grow through" it. Just know you are NOT ALONE. When Kyle started writing his book he found out that he had not worked through his childhood issues.  ...2020-11-2923 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Letting GO of RegretDo you ever find yourself reevaluating your actions and thinking.: Why did I do that or why didn't I do that? Basically regretting your actions? If you answered yes to any of the above than this meditation is for you. Letting go is NOT easy, but we can take steps toward healing.  Stay tuned I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month! FB P...2020-11-2409 minACTUALLY, YES!ACTUALLY, YES!Ep 27: Healing is Weird. How Massage Therapy & Art Can Help ft. Stephanie Sowle SomervilleHealing is weird. I don't mean weird in a bad way, but in a "what is this feeling kind of way?" Stephanie talks a little about her journey and how massage therapy and creating art can be a form of expressing emotions. What some people may not realize is that you don't always have to be verbal or label a feeling to get your emotions out. We talk about what can occur with unprocessed feelings in the body and how massage can help (myofascial release) & just being creative can help. We also touch on how we love to dance...2020-11-2232 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Letting GO of ALL ExpectationsDon't you hate it when something does't go as planned? Do you literally play out every scenario in your head and something still falls through? Or something doesn't meet your expectations? Well same here friend! Well lucky for you today's mediation is to help you let go and go with the flow a little more.  Stay tuned I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month!2020-11-1608 minACTUALLY, YES!ACTUALLY, YES!Ep 26: Are We SpEaKinG the Same Language?Have you talked to someone and they were just scrolling on their phone and you felt like they were giving you half their attention? Do you get all happy when someone tells you "I appreciate you" or "I see how hard you been working." If so, these are a few examples of the 5 love languages specifically, quality time and words of affirmation. It is important to know what your own love language is and what others are such as your spouse, best friend and maybe a close family members (I know it is more tailored for spouses, but it...2020-11-1519 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Letting Go of Objects and Emotional BaggageSometimes it is hard to let go of material things or certain emotions from the past. This guided mediation helps you think twice about what you have been holding on to and helps you release the tension and heavy heart. I know it is a process, but I am so proud of you for trying.   I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month!  IG h...2020-11-0914 minACTUALLY, YES!ACTUALLY, YES!Ep 25: Male Mental Health ft. Michael ErskineMental Health in general can he hard to talk about. In today's society it can be even harder for males. You hear "grow a pair", "man up", "men don't cry" and other words I am unable to write. Have you noticed all these words describe "toughness" aka gender roles, akb society's stigma that has been built. Mental Health has always been on my heart and I think it is just as important to hear a males perspective.  IG https://www.instagram.com/jalapenofilipino/?hl=en Sign Up for my Email list h...2020-11-0823 minACTUALLY, YES!ACTUALLY, YES!Meditation Monday: Letting Go of Things That Are Blocking Your GrowthIn my last podcast I talked about how November is a great time to show up for ourselves for 30 days. I've created 5 different Monday Meditations to help overcome some obstacles that we may be holding on to that is no longer serving us.  Through this guided mediation we can slowly let go of things that are blocking our growth and become who we were meant to be.  IG https://www.instagram.com/jalapenofilipino/?hl=en Sign Up for my Email list https://www.subscribepage.com/yogawithilonavianca --- Send in...2020-11-0210 minACTUALLY, YES!ACTUALLY, YES!Ep 24: I Challenge YouSometimes we get caught up in life. After a while choosing 30 mins on social media is easier than working on our health, business, relationships, goals/dreams or fill in the blank. How do we all have the same 24 hours, but choose to use it differently? With that being said I challenge you this November to reassess your values and SHOW UP FOR YOURSELF for 30 days. It is so easy to say that I value this or I value that, but in reality our actions do no match.  November is a great time to get our feet wet to finish o...2020-11-0117 minThe Deborah Stone ShowThe Deborah Stone ShowEpisode 15: Female Entrepreneur Series : Ilona Erskine Podcast host of Actually, Yes!Welcome to The Planpreneurs Show.  I am your host Deborah Stone. On todays episode we have Ilona Erskine Podcast host of Actually, Yes! We talk about how Ilona got started and she gives you advice on how you can do it too.   Go check out her podcast and give her a listen. Let's be Friends!! Be sure to check out Ilona's social media accounts to see all her latest work! Website: https://www.subscribepage.com/yogawithilonavianca Instagram: https://www.instagram.com...2020-10-2800 minACTUALLY, YES!ACTUALLY, YES!Ep: 23 They Were Right!Do you ever think what the heck am I doing? Who am I to purse my dreams/goals? Are you half a second away from throwing in the towel? If you said yes, then today's podcast is for you :) I talk about how anything that is good and new WILL BE HARD! That if you just KEEP GOING you will get to where you need to be even on your off days. That sometimes having someone see your progress is what you need.   Again be sure to like, subscribe and share my social media platforms! F...2020-10-2514 minACTUALLY, YES!ACTUALLY, YES!Ep: 22 How Many Times Have You Heard That??Have you ever heard something or read something and was like WOW! Then once you thought about it you were like I legit have heard this or seen this multiple times and for whatever reason TODAY was the day it actually clicked?  Don't worry you are not alone.  It is funny how certain things in our life come full circle. Sometimes you have heard that thing from many different people in many different contexts. It could have been the way that, that one person said it or for whatever reason that specific moment in your life it really hit you.  We...2020-10-1818 minACTUALLY, YES!ACTUALLY, YES!Ep 21: Challenges. Are you Sure This Will Help me Grow?Today I talk about a few challenges that occurred with me the last couple weeks. Sometimes we need to take a step back and see with fresh eyes or ears on situations. Challenges are good although most of us may dislike them, especially me lol. Oddly enough we can actuay learn a lot from them. Challenges help you grow. FB Page https://www.facebook.com/PeaceLoveAndAchiever IG https://www.instagram.com/jalapenofilipino/?hl=en Sign Up for my Email list https://www.subscribepage.com/yogawithilonavianca 2020-10-1119 minACTUALLY, YES!ACTUALLY, YES!Ep 20: Just START!!!!!!Have you ever thought well I'm not perfect at this topic or situation so I give up. Or I'll never be able to do this?  Well friend, I too am guilty.  I get in these mind states that IT HAS TO BE PERFECT before I share my idea or share what I have been working on. Or that hey, I was doing good for a couple days, but Wednesday came around and I ate that cupcake or I skipped a gym day so I guess I should just stop trying. Or that since I do no...2020-10-0419 minACTUALLY, YES!ACTUALLY, YES!Ep 19: The Words: "I Never Expected This"To say the least this year has had some unexpected turns to say the LEAST. However, we can look at these situations from a growth perspective or we can be held prisoner in our thoughts and everyday lives. Trust me I am not all sunshine and rainbows. I actually have a lot of stormy days, but I try to learn from them and let them happen.  Life is too short and hearing the words "I never expected this!" from my patients has been changing my perspective lately.  FB Page https://www.facebook.com/PeaceLoveAndAchiever ...2020-09-2718 minACTUALLY, YES!ACTUALLY, YES!Ep 18: Are You Following A Road Map or Your Compass?In society we are given this road map of how life is SUPPOSED to be. That if you follow the directions you will end up at your destination and you will be happy and achieve everything your supposed to. That is....... IF you stay on the path. What if someone had told you that it is ok to venture off? That instead refer to the map as a guidance rather than a MUST follow.  That using your compass (even if you have no idea how to use one *cough cough* me lol) COULD lead you toward your purpose? Today I...2020-09-2022 minACTUALLY, YES!ACTUALLY, YES!Ep:17 Let's Talk About the Elephant in the Room AKA MoneyDoes anyone else feel "dirty" when it comes to talking about money? I know I do at times. Do you every catch yourself saying things like I was not born into a rich family so I can't afford certain trips, cars or even think about becoming a millionaire? Same here friend! The truth is, actually we can! Will it take some time YES, but again it is all about the mind state!  Things I referenced: https://www.forbes.com/sites/gingerdean/2017/12/31/4-ways-to-shift-your-money-mindset-from-scarcity-to-abundance/#7eea4c883a37 https://www.daveramsey.com/blog/understanding-your-money-mindset B...2020-09-1319 minACTUALLY, YES!ACTUALLY, YES!EP 16: Are You Being Attacked By A Tiger??Yes, a legit tiger! Not a kitty cat. Unless you are terrified of those lol then that works too. Do you get highly stressed out with bills, providing for your family or yourself, wearing too many hats constantly? Then you may be stuck in the (I'm getting eaten by a tiger stage). I try to break down the Sympathetic Nervous System (fight or flight) and Parasympathetic Nervous System (rest/digest) to help you understand what could be happening in your body and how it has related to my own.  I break down and t...2020-09-0614 minACTUALLY, YES!ACTUALLY, YES!Ep 15: What It's Like Having a Baby During Covid & Navigating Postpartum with JillianHaving a baby can be scary, exciting and challenging. On top of that can you imagine trying to navigate that through a pandemic? I know I can't. With that being said today I have my dear friend Jillian talk about her personal experience.  1. She talks about what she envisioned her pregnancy would have looked like if Covid did not happen/before baby was born vs how it actually was 2. What her support system was like 3. One thing he wished she would have known then that she knows now D...2020-08-3031 minACTUALLY, YES!ACTUALLY, YES!Ep 14: STOP Downplaying YOUR Victories!Why is it so easy to down play our victories? This week I talk about how I down played my own victory of reaching 500 LISTENS on this podcast! That who am I to get all excited about that many listeners? That there are people out there who have reached 500 in like a couple weeks or days compared to me who took a couple months.  I talk about how we NEED to stop down bursting our own bubbles and how we should be celebrating more of our accomplishments. That we should be proud of yourselves and t...2020-08-2316 minACTUALLY, YES!ACTUALLY, YES!Ep 13: How To Take A Few Minutes To Clear The MindToday's episode is me guiding you through my first podcast meditation. Focusing on your breathing is so much more. Not only does it help you relax, but it also helps you to apply this tool in stressful, nonplanned or planned situations to help gain control and a neutral perspective.  Have you ever just got into a fight or you just thought of something that just ruffled your feathers like ahhhhh. Well sometimes just taking 2-3 mins to just be in the now and just focus on NOTHING but your breathing can help you neutralize and reassess any s...2020-08-1607 minACTUALLY, YES!ACTUALLY, YES!Ep 12: Wait, You're Doing What With Yoga?Through my yoga teacher training I have learned SOOOOO much about myself and yoga altogether. Some of the things I felt like I should have known already, but never put two and two together.  1. It is ok to use blocks and modified poses 2. Each person is unique in their physical make up which can alter their poses or prevent them from doing certain ones 3.  Having the mind state if i "stretch more" I'll be able to sink into "that pose" (false in some aspects)  4. You should feel sweetness and some heat in poses not sharp stabbing pain  5. Breathing with movement or d...2020-08-0916 minACTUALLY, YES!ACTUALLY, YES!Ep: 11 The Mind Is More Powerful Than You Think ft. Liz & Her Journey Running The Trans Rockies RunToday's topic is how your mind is stronger than you think. Listen in while I ask my coworker Liz how she overcame obstacles mentally and physically during one of the most challenging runs she has ever committed to. The Trans Rockies Run in Colorado! We also talk about how she over came these mental blocks and how she applies what she learned into your everyday life. --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2020-07-1216 minACTUALLY, YES!ACTUALLY, YES!Ep 10: I am SO Proud of You!I am so proud of the people listening to this. The ones that are trying to improve themselves and their situations. I feel like in this crazy world we do not always hear this. So here I am telling you that you are doing amazing, even when you feel like giving up! --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2020-07-0515 minACTUALLY, YES!ACTUALLY, YES!Ep 9: Stepping Out of Your Comfort Zone & The Importance of Online Community with Ashley DanielsToday we talk about how the online community has helped us in our personal journey. It is actually a funny story on how we met. Ashley and I met in line at a Rachel Hollis Women's Conference in Florida in January 2020 and how that has transitioned us to still keep in touch online.  We touch base on how we got the courage to step out of our comfort zone and had we not done that we may have not became friends. We also talk about how sometimes even having an online community helps you kind of be a little m...2020-06-2823 minACTUALLY, YES!ACTUALLY, YES!Ep 8: A chat about the "Perfect Life" on Social Media with Deborah StoneHave you ever found yourself comparing your life to someone else's Instagram/social media? Like wow they have it "altogether" as you sit there in your sweats, hair a mess, smashing on your go to junk food? Well so have we! Check out our chat session about the topic with my first podcast guest Deborah. --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2020-06-2234 minACTUALLY, YES!ACTUALLY, YES!Epi 7: Be Kind to Yourself & Flip your Perspective to This is Happening FOR ME Rather Than to MeWe all go through various situations where you question what you are doing and why things are happening. Sometimes growth hurts and is a scary thing. In a way sometimes it is the universe or God's way of reminding you that you are stronger than you think and that every situation has a take away. Life may not go as planned, but somehow something bigger and better is waiting for you.  IG https://www.instagram.com/jalapenofilipino/?hl=en Sign Up for my Email list https://www.subscribepage.com/yogawithilonavianca ...2020-06-1417 minACTUALLY, YES!ACTUALLY, YES!Ep 6: What Is This Feeling? Ways Your Body Reacts to StressToday I talk about the warning signs that your body presents when it is dealing with stress. When you feel these coming on you can then readjust your mood and approach the stress in a different aspect once you are self aware.  In the end we can only control what WE do and how WE react.  --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2020-06-0913 minACTUALLY, YES!ACTUALLY, YES!Ep 5: You Have a Voice Even if You're Scared, How Community Can Cause A Ripple EffectToday I talk  about how community/weak ties can make a huge impact. Specifically during hate and racism.  How it is important to take a stand for what is right even if you are scared. Finding community can help get you out of your comfort zone and speak your story/support what is right.  I reference the book The Power of Habit Why We Do What We Do In Life and Business by Charles Duhigg  and it talks about Martin Luther King Jr. and Rosa Parks and how the movement became so strong. I compare that to real time.   2020-06-0215 minACTUALLY, YES!ACTUALLY, YES!Ep 4: People Will Talk No Matter What. So Why Not Be The Best YOU!?This Sunday I talk a little about my Ennegram number and how it has helped me understand myself. It helps me see when I am the best version of myself to when I start slipping into the unhealthy version. I used the test from https://www.truity.com/test/enneagram-personality-test I then used https://www.enneagraminstitute.com/type-descriptions to further dig into the break down of my number.   I also, talk about how no matter what you do people will talk. If you're doing amazing things, people will talk. If you're not doing th...2020-05-2421 minACTUALLY, YES!ACTUALLY, YES!Ep 3: Actually, YES You Can Break the Generational Cycle & Nothing is Wrong With YouI used to think that something was wrong with me. That I shouldn't be so nice or a "good girl." That I felt alone at times. Over time I realized that there is nothing wrong with me that I am who I am because of the circumstances I went through.  Instead of looking at it as a negative thing I am using it as a piece to understand who I am becoming.  Follow me on IG : @jalapenofilipino  FB: Ilona Erskine Email me: ilona.erskine@yahoo.com  I would love to hear from you! --- Send in a voice message: https://anch...2020-05-1714 minACTUALLY, YES!ACTUALLY, YES!Ep 2: Why We Do What We DoIn this episode I talk about how the Book The Power of Habit Why We Do What We Do In Life and Business by Charles Duhigg. I discuss the breakdown of how  Cue Routine Reward  Drives our habits in way or another the good and the bad. I also, apply examples of my life and in today's society using these 3 components. My goal is to touch on this tool that has helped me and share with others  to help change their habits that they have been meaning to change.  At s...2020-05-1029 minACTUALLY, YES!ACTUALLY, YES!My Background StoryThis episode I talk about how and where my self help journey started. I chat about graduating nursing school, while doing Mary Kay on the side to who I met along the way to basically present time. I also, dabble into how 2020 is & can be YOUR year too! IG https://www.instagram.com/jalapenofilipino/?hl=en Sign Up for my Email list https://www.subscribepage.com/yogawithilonavianca --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2020-05-0318 minACTUALLY, YES!ACTUALLY, YES!Snapshot--- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message2020-04-2600 min