Shows
No, I Know PodcastEP# 173 Your Brain on Art (Interview with Susan Magsamen)Do arts interventions and creative engagement really make a difference in our lives and our brains? Yes, they really do. Come explore what the Neuro Arts movement is all about. In this conversation with Susan Magsamen, the author of Your Brain on Art: How the Arts Transform Us, and Director of The International Arts and Mind Lab at John's Hopkins University School of Medicine, we cover: *Why putting ourselves in the path of AWE is powerful for our brains. *What is Neuro-Plasticity? *How the Saliency Networks in our brains impacts why certain things res...
2025-08-171h 08
No, I Know PodcastEP# 168 Rock on without the PowerYour hosts, Ilyana and James return to ask some questions. In the quest to not be destabilized by all that you are not in control of, you can feel powerless. Yet you can maintain your humanity. Can we become human again? What does it mean to let it all go? What are sacred doodles and what do they have to do with the seed of life? Alchemy and Self Hypnosis. Staying alive inside means making dirt and sifting for gems. And a visit from the Str...
2025-02-2441 min
No, I Know PodcastEP# 167 Altered States: Living Inside (*Encore)Co-hosts, Ilyana and James speak with Special Guest: Jason Schuler, an Interdisciplinary Performance Artist. You will learn about: Immersive Theater- What is it? Can you hypnotize an audience? Transhumanism- Humans and their relationship with technology (cell phones and all computers) can you go into a spiritual altered state with it? Will we become like our machines? Trans-migration of your spirit and falling in love with your computer? Can you cultivate a "Hallucinogenic" mind that brings enlightenment without using hallucinogens? Plus- an unplugged music performance of "Living Inside" and Jason leads the audience on a guided meditation that brings you...
2025-02-0155 min
No, I Know PodcastEP# 162 Marriage in a Crab Shell Part TwoMarriage in a Crab Shell part two with your co-hosts, Ilyana and James. Our conversation in our teardrop camper Barbarella on Chincoteague Island continues. We cover: Addiction and dry drunk behaviors, why flags and bumper stickers are not going to change mindsets, Arts and Culture as the Heart and Soul of a place and why communities need it to thrive, Gen X and Latchkey childhoods and mixing it up in marriage and love. All Music and Lyrics by James Harrell and Ilyana Kadushin. Visit us here: www.noiknowpodcast.com
2024-07-0232 min
No, I Know PodcastEP# 161 In a Crab Shell (Ilyana and James: Part One)Recorded June 11, 2024 on Chincoteague Island in our teardrop camper, aka Barbarella. In honor of our 19th wedding anniversary and the 9th year of the No, I Know Podcast, we are once again popping the hood on our marriage and partnership. In this episode we cover: How do you handle your own issues in a marriage or relationship? How does chanting and meditation help you find more space inside and out? Addiction and many marriages. How does geography spark our imagination? Podcasting as a learning tool. Ho...
2024-06-181h 11
No, I Know PodcastEP# 160 We are All FightersWe are all fighters. You against you, we all struggle with something in our lives that tests our will, our strength. How can we martial our own forces, body, mind and spirit? Why do we need this discipline within our self? Going to the edge of our comfort zone to test and see what we are really made of. You could climb to the top of a mountain, run a race, or perhaps try something called Martial Arts. When I lived in NYC I studied Kung Fu and then landed on a marital arts called Hapkido, a Korean kickboxing a...
2024-05-0942 min
No, I Know PodcastEP# 144 Waterways to Airwaves: What's Green on Delmarva? (part one)In this episode of Waterways to Airwaves we take a tour of The Delmarva Free School, as well as some local churches with robust green teams. The Delmarva Free School, is a member-supported mental health recovery community. Their focus is primarily trauma-sensitive, recovery and addictions-based accountability, women’s embodiment, ecopsychology or connection to the earth, liberation and justice advocacy. They are located on the lower shore of Maryland on the Delmarva Peninsula, on 9 acres at the edge of a few thousand acres of conservation forests in Chesapeake Country, located on mixed second growth and cypress swamp habitat, a bioregional marker...
2023-11-1659 min
No, I Know PodcastEP# 143 "Waterways to Airwaves" : Land PreservationIn this episode of "Waterways to Airwaves" series, we look at how to preserve the land. From our own backyards to the shared spaces in our communities we offer knowledge and tips from experts in their fields, on what you can do right now (from planting native plants to battling invasives) to help preserve the land for generations to come. Our guests in this episode include: Kate Patton and Jared Parks from Lower Shore Land Trust, Doug Tallamy, a professor and author of Natures Best Hope and Josh Hastings takes us on a tour of his yard and pollinator g...
2023-11-0959 min
No, I Know PodcastEP# 142 Waterways to Airwaves: Minorities in AquacultureIn this episode of Waterways to Airwaves series we learn about Aquaculture with founder of Minorities in Aquaculture, Imani Black and founder of Orchard Point Oyster Company, Scott Budden. What is Aquaculture and is it the future for both the economy and environment on the eastern shore? What is the mission of Minorities in Aquaculture? They are passionate about the restoration of keystone species, especially shellfish, both locally and globally. They also believe that the restoration of oysters and other critical shellfish populations requires more people and more diversity. Currently, women—especially women of color—are the minority in the a...
2023-11-0259 min
No, I Know PodcastEP# 141 Waterways to Airwaves: Watershed Stewards AcademyNext episode of Waterways to Airwaves series features Anne Arundel Watershed Stewards Academy. They train Watershed Stewards to help their neighbors reduce pollution in our local creeks and rivers. The academies mission is to train and mobilize community leaders to drive change for sustainable landscapes and clean waters. Their hands-on certification course gives Stewards the tools to implement change in their communities, turning knowledge into action. What is a watershed steward? Stewards work with their communities to install projects such as rain gardens and conservation landscapes to reduce pollution at its source. Collectively, these small community-based actions improve the he...
2023-10-2659 min
No, I Know PodcastEP#140 "Waterways to Airwaves": Faith in Action: Healing the BayIn this episode we focus on Interfaith Partners for the Chesapeake. They work to engage congregations in being good caretakers of our shared watershed. They envision a time when faith communities across the Chesapeake; honor, care for, and protect the watershed we share, so all our communities, and future generations, may thrive. The Chesapeake watershed is vast, encompassing 69,000 square miles, home to over 18 million people and over 19,000 congregations. Imagine the potential if we all worked together to restore clean water? What is one part of all faith based groups that has caused many churches and temples to create green t...
2023-10-1959 min
No, I Know PodcastEP# 139 "Waterways to Airwaves" Volunteers to PioneersIn the 3rd episode of "Waterways to Airwaves" series, we spotlight Gunpowder Valley Conservancy, (GVC) a Baltimore County-based land trust and watershed restoration non-profit organization. Formed in 1989. GVC is committed to clean water for the two million people who live in, visit or benefit from the Gunpowder Watershed by preserving land, restoring ecosystems, and encouraging people to become environmental stewards. Why do generations of volunteers keep showing up for GVC? How can a golf course better serve the enviroment? Listen to eagles fly at Loch Raven Resevior! Hear from the people who make it happen. All Music and Lyrics...
2023-10-1359 min
No, I Know PodcastEP# 138 "Waterways to Airwaves" Next Generation of Green WorkforceNext Generation of Green Workforce is the 2nd episode in our new series, "Waterways to Airwaves". What is the future of the green workforce? Are there paying jobs in this sector? Do the next generations want to do this type of work and why? We spent time with Howard Eco Works and heard from their staff about the programs they offer and what makes them unique. We hear about the following: READY (Restoring the Environment and Developing Youth) a two-month summer program that provides conservation education, employment, and career development to young adults ages 16 to 25.
2023-10-0559 min
No, I Know PodcastEP# 137 "Waterways to Airwaves" All Aboard The Strawberry Express!"All Aboard The Strawberry Express, Environmental History of the Eastern Shore", is the first episode in our new series "Waterways to Airwaves". What are some moments in history that changed and shaped the enivroment we see today? We spent time with Dr. Mike Lewis, Environmental Historian and a professor in the Environmental Studies Department at Salisbury University. He uses the Eastern Shore as a living laboratory for his students, trying to uncover and understand more of the fascinating history of his adopted home. Tune in now to hear his stories. All Music and Lyrics, including "Strawberry Express" Song by...
2023-09-2859 min
No, I Know PodcastEP# 136 Bits and PiecesBits and Pieces. In the midst of a collage of sound, music and poetry, we grapple with how to deal with the illogical issues of our country today. All music, lyrics and sound you hear is written and performed by James Harrell and Ilyana Kadushin with the exception of Aint We Got Fun (Lyrics by Gus Kahn) and Ken-L Ration Commercial. noiknowpodcast.com
2023-09-0159 min
No, I Know PodcastEP# 135 Palate Cleanser: Music By Vic Thrill and Pamela LawsLet's cleanse our palates and minds with some music. We are introducing you to some of our favorite music artists you may have not heard before! First up, Pamela Laws, a singer & songwriter from Brooklyn, New York. Then we hear from Vic Thrill, a musician and performance artist from Long Island, New York. Additional music and stories in this episode by your co-hosts, Ilyana Kadushin and James Harrell. You can look up these musicans to hear more, (Vic Thrill and Pamela Laws) on BandCamp, Itunes and Spotify. Learn more at noiknowpodcast.com
2023-08-0359 min
No, I Know PodcastEP# 134 Jen Cohn and Robert Siegel: Big Fan-ion: Fruits of a Hot House Marriage.In this episode we examine what it's like for a couple when both people work in the same field, are both creatives, what is their life like and what makes it unique? Our Guests are a married couple in the Entertainment Business. ROBERT SIEGEL is a New York City-based show runner and filmmaker. He is the creator of the recently released Hulu limited series WELCOME TO CHIPPENDALES, as well as the Emmy-nominated PAM & TOMMY also on Hulu. On the film side, he is the writer of THE WRESTLER, for which Mickey Rourke and Marisa Tomei earned Academy Award nominations, a...
2023-07-2159 min
No, I Know PodcastEP#132 The Kids Are AlrightThe Kids Are Alright. Is college, trade schools or life experience the best route for a young person today? Are they even interested in trade skills or just YouTube stardom? When we heard that some students at a high school were building homes for their community, we wanted to check it out! This episode is part of our Make a Difference Spotlight Series. We meet Cheryl Meadows, Executive Director of Salisbury Neighborhood Housing Services. They have been providing homebuyer education, affordable lending, housing development and community building programs and services in the City of Salisbury and surrounding counties on...
2023-06-2259 min
No, I Know PodcastEP#131 The Mayors: Smart Growth Series (Jake Day/Jack Heath)Our Guests: Jake Day, the former Mayor of Salisbury, Maryland who was sworn in as Secretary of the Maryland Department of Housing and Community Development with Governer Wes Moore. And former City Council President John “Jack” Heath, who was unanimously selected as Salisbury’s 28th and current Mayor. We look at what "Smart Growth" means in both rural and metropolitan areas. Both of these leaders speak to how they approach their leadership and what they are passionate about. And we shed light on why citizens investment in their own communities, makes all the difference! All Music and Lyrics in this e...
2023-06-0859 min
No, I Know PodcastEP#130 How Can You Hate Me When You Don't Even Know Me? Daryl Davis: Klan-Destine RelationshipsKlan-Destine Relationships. It began with a question. How can you hate me when you don't even know me? Listen to our powerful Interview with acclaimed musician, author, educator and race reconciliator, Daryl Davis. A chance encounter with members of the Ku Klux Klan led musician Daryl Davis on a quest to determine the source of the hate. His unorthodox, yet simple approach, has wielded surprising results and just might be the solution for all racial discourse. As a pianist, vocalist, and guitarist, he performs nationally and internationally with The Daryl Davis Band. He has also worked with such notables...
2023-05-271h 00
No, I Know PodcastJunior Achievement : Inspired By ExperienceCome along with us on a tour of The Perdue Henson Junior Achievement Center, which will provide experiential learning of financial literacy, work readiness, and entrepreneurship to more than 10,000 students each year. JA BizTown is a fully interactive, simulated, free-market facility where students in 5th Grade become business leaders, consumers, and employees for a day. Prepared through in-school lessons of JA curriculum, students work in one of the BizTown enterprises such as banking, city services, insurance; learning what it takes to run a successful business, manage personnel and business finances, and work as a team. Through active participation in...
2023-05-0459 min
No, I Know PodcastLeave No TraceLeave No Trace. An idea that began in the 60’s by forest rangers on how to have a minimal impact on the land, that we should leave an outdoor area that we have been in, traveling through or enjoying, clean and without a trace of our human presence. According, to Leave No Trace-Center for Outdoor Ethics, There are Seven Principles of Leave No Trace and they can be applied anywhere — from remote wilderness areas, to local parks and even in your own backyard. Plan Ahead and prepare, travel and camp on durable surfaces only, dispose of your waste properly, leave...
2023-04-191h 00
No, I Know PodcastGrit Leads to GreatnessGrit Leads To Greatness by first-time authors Chris Eccleston and Jenny Schroen, draws in both children and adults to the world of construction through secret passageways, snowboarding, volcanos, waterslides, and rollercoasters. By telling a creative tale, one that puts kids in the shoes of the protagonists, they can begin to see reflections of their current world and the not-so-distant futuristic society that could exist if the construction trades are forgotten. Kids are encouraged to find Greatness in their own life by resisting distractions, believing in themselves, and taking action when others do nothing. Most importantly, they can understand in...
2023-04-0659 min
No, I Know PodcastThis is What I Eat. Author, Aliza SokolowTHIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING by award-winning food photographer and private chef and our next guest: Aliza J. Sokolow. A private chef, food stylist, and photographer, her work has won an Emmy, earned two Emmy nominations, and a James Beard literary award. Her photography can be seen in the New York Times, Architectural Digest and Bon Appetit. Aliza loves to give back to the community and has traveled all over the world to do so. Growing up as a competitive swimmer, she intuitively knew food was fuel, but it wasn’t until her early 20s w...
2023-03-1659 min
No, I Know PodcastJewel of The Blue Ridge: Episode from the Road Travel with us on an "Episode from the Road". First stop, Jewel of the Blue Ridge in Marshall, NC. We parked the little teardrop trailer we traveled with and our host Chuck Blethen took James and I on a tour of his spectacular property called Jewel of the Blue Ridge. Over his lifetime, Chuck Blethen has been an Engineer, he studied geophysics, a businessman, inventor, entrepreneur, author, and lecturer, Chuck has 40 years' experience traveling and drinking wines. He has been a guest lecturer at various colleges and universities, in 68 countries and he speaks four languages. In addition to being...
2023-03-0259 min
No, I Know PodcastSmart GrowthIn our newest series, we define what Smart Growth means. While this a national issue, we look at Maryland’s 25 year relationship with Smart Growth, the achievements and challenges to date. Smart Growth can be development that supports economic growth, strong communities and environmental health. Smart Growth can cover a range of development and conservation strategies that help protect our health and natural environment and make our communities more attractive, economically stronger, and more socially diverse. Our Guest is Gerrit-Jan Knaap, Professor of Urban Studies and Planning and Executive Director of the National Center for Smart Growth Research at the...
2023-02-0959 min
No, I Know PodcastPodcast Live ConcertCo-hosts Ilyana Kadushin and James Harrell perform the podcast live in concert at The Brick Room in Salisbury, Maryland. A concert of original music and storytelling that engages the audience. The songs and stories are both deeply personal, sharing everything from addiction and marriage to social commentary and are meant to find common ground, bringing both humor and heart to most pressing issues today. All Music and Lyrics by James Harrell and Ilyana Kadushin (*except for Lyrics of Black Crow- Joni Mitchell, Poem of Call to Creation by Langston Hughes, Lift Every Voice lyrics by James Weldon Johnson) Please su...
2023-01-2659 min
No, I Know PodcastMarriage in a Nutshell (Kate Miller and John DiMaggio)A fun replay of the episode, Marriage in a Nutshell! Your co-hosts Ilyana Kadushin and James Harrell chat with special guests and married couple: Kate Miller, actress and voice-over artist (Blue Bloods, Ramy, Hightown, Trial of the Chicago 7, Guild Wars) and her husband and fellow actor/vo performer, John DiMaggio (Interview with a Vampire, Futurama, Zootopia, Penguins of Madagascar and Disenchantment). What happens when you bring two forces of nature together? What is marriage in a nutshell? Lets find out. Plus a music performance by Ilyana and James of "Stop Messin' With My Head" written by James Harrell.
2023-01-1259 min
No, I Know PodcastMy Podcast with AndreThis episode is part of our Time Release Capsule series. What are those formative times in our lives, where the lessons are so rich and resonant, it would be a damn shame not to carry those lessons into our lives in the present? It started with a clip of the film "My Dinner With Andre" (starring Andre Gregory and Wallace Shawn) that James shared with Ilyana. This began a flooding of memories of when Ilyana studied acting with Andre at Tisch School of the Arts at NYU. This conversation shares the lessons taught by Andre, with brilliant nuggets of...
2022-12-2959 min
No, I Know PodcastMy Hygge Home: Meik Wiking, Happiness Research InstituteHave you heard of the word HYGGE? It has been defined as “The Art of Creating a Nice Atmosphere”. Can our homes make us happier? Can the design around us inspire us to become better humans? What are the best environments and activities for our health and well being? Our Guest, Meik Wiking is an author and a happiness researcher and founded the world's first Happiness Research Institute in 2013, in Copenhagen, Denmark. He is a New York Times and Sunday Times bestselling author whose three globally bestselling books have sold over 2 million copies worldwide: The Little Book of Hygge , ...
2022-12-0159 min
No, I Know PodcastRemember Your Farmer: Thelonious Cook 2022 Farmer of The YearSince we first aired this episode in 2021, Thelonious Cook of Mighty Thundercloud Edible Forest Farm won the USDA 2022 Farmer of The Year Award. We are also airing this episode in loving memory of Niamh Shortt, who passed away in 2022. Remember Your Farmer has interviews with Lisa Garfield and Niamh Shortt of Future Harvest Chesapeake Alliance for Sustainable Agriculture and goes on location with farmer, Thelonious Cooke of Mighty Thundercloud, Edible Forest. What is the future of farming? What can we do to support our local farmers? What is Regenerative Farming and Bio Diversity? All Music, Lyrics and Performances by Ja...
2022-11-1759 min
No, I Know PodcastHeroes All: Veterans DayDo we honor veterans on more than just Veterans Day? What do memorials and these commemorations mean to the veterans? There are a myriad of ways to serve our country. In this episode, we meet some of the founders of The Worcester County Veterans Memorial in Ocean Pines, Maryland. We also speak with veteran and owner of Delmarva Veteran Builders, Chris Eccleston. All Music and Lyrics by James Harrell and Ilyana Kadushin.
2022-11-0459 min
No, I Know PodcastThe 90's in NYC: Club Culture captured by Alice ArnoldAlice Arnold is a documentary media maker and educator. She creates, edits, writes and photographs projects that explore the urban environment and visual culture — from street art to advertising and from sidewalks to electric signs. Her films are in the collections of university libraries throughout the United States and have screened at MoMA and other festivals. She is a NYFA Photography Fellow, a Fulbright Fellow in film and an Adjunct Professor at the City University of New York. Alice was a club photographer in New York City in the 90's and we chat about New York night lif...
2022-10-1859 min
No, I Know PodcastWelcome HomeIn this episode, in our Community Esteem segment we hear from Mayor Jake Day about the creation of Anne Street Village, a transitional housing village of tiny homes for the homeless in Salisbury, Maryland. Then in our Make a Difference Spotlight segment we speak to the founder of The Jeptha Group, Jason Naradzay and board member and supporter, Stephanie Thompson.The Jeptha Group is a nonprofit whose aim is to bring music instruction to the “forgotten of the forgotten.” Its workshops for the seriously mentally ill and violent individuals (SMIVIs) at Sing Sing Correctional Facility and beyond offer...
2022-10-0659 min
No, I Know Podcast50K Souls: Make A Difference SpotlightThis episode is part of our Make A Difference Non Profit Spotlight Series, where we highlight non profits, organizations and individuals making a difference in their communities. Why do we do this series? If we think we know everything about our communities and our neighbors, chances are we do not, meaning, we only see the surface or we only see the negativity, the division and we do not always get offered the stories of those in our communities who are doing it, using their powers for good. Which is what our Make A Difference Non Profit Spotlight is...
2022-09-2258 min
No, I Know PodcastPop The Hood on Marriage Part 2Your hosts Ilyana Kadushin and James Harrell, recorded this episode in the brand new @nikpodroad aka Barbarella (a teardrop camper) and once again from a place of love and learning, popped the hood on their marriage. Relationships. What are the greatest challenges in marriage (or long term commitment) and what are the potential antidotes for them? Everything is unearthed, from addiction to.. can a zebra change it's stripes? All music and lyrics by James Harrell and Ilyana Kadushin.
2022-09-0859 min
No, I Know PodcastAmi Vitale: National Geographic PhotographerOur Special Guest: Nikon Ambassador and National Geographic Magazine photographer, Ami Vitale has traveled to more than 100 countries, bearing witness not only to violence and conflict, but also to surreal beauty and the enduring power of the human spirit. Throughout the years, Ami has lived in mud huts and war zones, contracted malaria, and donned a panda suit— keeping true to her belief in the importance of “living the story.” In 2009, after shooting a powerful story on the transport and release of one the world’s last northern white rhinos, Ami shifted her focus to today’s most compelling wildlife an...
2022-08-1859 min
No, I Know PodcastAdams Family ReturnsMaking art at this time on the planet and in this country is more important than ever. The pressure is mounting and the disconnection continues and you could allow your self to be lead by others people’s thoughts and the din of social media, the cultural malaise OR you could GET DOWN AND MAKE ART, MAKE FILMS, MAKE MUSIC! That is a mantra of our guests, (another long awaited PART 2) as they have been guests on NIK POD before…The Adams Family Returns to the No, I Know Podcast! Who is the Adam's Family? John A...
2022-08-0559 min
No, I Know PodcastQool DJ Marv Returns Qool DJ Marv returns to the podcast! Born & raised in Philadelphia, Qool DJ Marv started DJing while in college at Emory & grad school at Columbia. From school to gigs in the West & East Village & all over downtown Manhattan; Bar Six, Izzy, Opaline, Ludlow Bar & APT. Late 90s started a 21 year run of being HBO's non-celebrity DJ. Early 2000s Marv became a resident at the Manchester UK based Friends & Family parties which led to opportunities to DJ in London, Paris, Barcelona, Oslo, Abu Dhabi, Dublin and Moscow. Still going strong, in 2021, Marv is currently the Tuesday evening resident DJ at...
2022-07-2159 min
No, I Know PodcastEveryman, The MusicalYour co-host Ilyana Kadushin interviews musician, composer, producer and co-host, James Harrell, about a collection of music he wrote about the time we are living in called, everyman, the musical. Tune in and hear music performances and the stories behind them. All Music and Lyrics and Performances by James Harrell and Ilyana Kadushin. Originally aired in 2020.
2022-07-081h 00
No, I Know PodcastMonique Anderson Walker InterviewOur guest is Monique Anderson Walker and she is currently running for Lt. Governor of Maryland. In this interview we cover: What influences our successes and how our relationship with failure impacts this? Why Monique decided to enter into politics today, despite this country's current climate of campaign fatigue. How should any person running for office handle or "balance" their aspirations of a "vision" versus the every day realities they know Americans will face. How will Monique keep the state of Maryland's current status as a leader environmentally, as well as it's commitment to "Smart Growth", if her ticket...
2022-06-241h 00
No, I Know PodcastKlandestine Relationships: Daryl Davis InterviewKlan-Destine Relationships. It began with a question. How can you hate me when you don't even know me? Listen to our powerful Interview with acclaimed musician, author, educator and race reconciliator, Daryl Davis. A chance encounter with members of the Ku Klux Klan led musician Daryl Davis on a quest to determine the source of the hate. His unorthodox, yet simple approach, has wielded surprising results and just might be the solution for all racial discourse. As a pianist, vocalist, and guitarist, he performs nationally and internationally with The Daryl Davis Band. He has also worked with such notables a...
2022-06-121h 00
No, I Know PodcastCloser to GodSpecial Guest: Reverend Elder Pat Bumgardner, is currently the Senior Pastor of Metropolitan Community Church of New York, where she has served for 30 +years and is also the Executive Director of MCC’s Global Justice Institute. We talk about: What is the role of the church today? What does religious freedom really mean and for the LGTBQ community especially? What is true acceptance? What influences our choices? Is there a misuse of faith to reject others? All Music and Lyrics and Performances of Songs, "Grateful" and "Let it All Go" by James Harrell and Ilyana Kadushin. Originally aired: No...
2022-05-271h 00
No, I Know PodcastYour Vibration Matters: Take a Sound BathOriginally aired September 2020. Music and sound and the vibration and frequencies they emit, have a power to shift and transform us and even heal us. How? What does this mean and feel like? That’s what this episode is all about. We have special treat, we recorded a sound bath healing session with Chrissy Earhart of Zenna Wellness Studio in Berlin, Maryland. What is a vibration in sound? How does it enter on a cellular level and how does sound heal us on a cellular level? What does it do to our body, mind and spirit? Headphone friendly episode, so...
2022-05-121h 00
No, I Know PodcastAlchemy of Herbs and HealthA replay of one of our favorite episodes that originally aired in 2018. Special Guest: Arielle Hayat, a clinical herbalist, chats with us about empowering and guiding people to a healthier lifestyle and wellness from the inside out. In this episode we cover: What herbs can we take when we are stressed and anxious? What herbs help with digestion, adrenals, hormones, insomnia and more? What are some mood elevating herbs you can take if you don't drink alcohol? We learn about herbs from Chinese Medicine, Ayurvedic traditions, Native American folk, European Herbalism and the Wise Woman traditions. How can we...
2022-04-301h 00
No, I Know PodcastC'mon get EarthyNo, I Know Podcast kicks off "Earth Year" with some fresh updates from past guests: Youth Environmental Action at Boundless Community Garden, Green SBY's Alyssa Hasting and a kick butt teacher, Jerry Kelley from Parkside High School, whose students run their own garden center business. Music and Lyrics by James Harrell and Ilyana Kadushin. Let's Go!
2022-04-171h 00
No, I Know PodcastFearlessly Different: Interview with Autistic Actor Mickey RoweMickey Rowe, the first autistic actor to play the autistic lead character in the Tony Award- winning The Curious Incident of the Dog in the Night-Time, knows these statistics all too well. He also knows what it takes to overcome the odds and land a part. Mickey chronicles this journey to stardom in his memoir FEARLESSLY DIFFERENT: An Autistic Actor’s Journey to Broadway’s Biggest Stage, which released just ahead of Autism Awareness Month. Mickey recasts the definition of abled body and mind as he takes readers on a narrative journey that begins with his struggles as a legal...
2022-04-021h 00
No, I Know PodcastKindness CommissionersThis episode is part of our Make A Difference Spotlight and celebration of women making history with their work. In the city of Salisbury, Maryland there is something called #kindsby, a community kindness initiative that: supports community events that build relationships, highlights citizens and groups engaged in goodwill programs, inspires everyone to engage in Acts of Kindness, sustains their World Kindness USA City designation and enlists all citizens to become kindness ambassadors. We speak with the Secretary of Kindness, Grace Foxwell Murdock and some of her Kindness Commissioners to hear how they spread kindness. All Music and Lyrics by Jam...
2022-03-181h 00
No, I Know Podcast100th Episode! A Couple of ChatterBoxes.For the 100th Episode of The No, I Know Podcast we have baked a special episode for you, from a couple of chatterboxes, also known as your co-hosts, Ilyana Kadushin and James Harrell. Join us for some music and improv. All Music and Lyrics by James Harrell and Ilyana Kadushin.
2022-02-181h 00
No, I Know PodcastListen to Your Vegetables: No, I Know Podcast Video MessageDear Podcast Listeners, In celebration of our upcoming 100th episode of The No, I Know Podcast, we present to you this special video message: "Listen to Your Vegetables". All Music and Lyrics by James Harrell and Ilyana Kadushin. noiknowpodcast.com
2022-02-1501 min
No, I Know PodcastFelonism: Hating in Plain Sight: Andy Dixon and Linda Polk InterviewFrom two different cultures, Andy Dixon and Linda Polk found each other during the fourth decade of their lives, and love has dominated their relationship ever since. Few observers would have predicted their union because Linda was raised by Conservative Christian parents who took her to church three times a week and seven days a week during annual revivals and Vacation Bible Schools. At just about the same time, Andy was participating in gang activities in the streets of Chicago under the loving watch of the men in his life who taught him the ways of organized c...
2022-02-041h 00
No, I Know PodcastWhat Does The Constitution Say? Ben Sheehan InterviewThe Constitution and it's 230-year-old language is pretty impenetrable, but how can we be expected to hold our elected leaders accountable when we’re so in the dark? Well, our guest: Ben Sheehan has an answer. WHAT DOES THE CONSTITUTION SAY? A KID’S GUIDE TO HOW OUR DEMOCRACY WORKS , an adaptation of his successful book for adults, OMG WTF Does the Constitution Actually Say. This witty and highly relevant annotation of our founding document for young readers is a go-to guide to how our government really works (or is supposed to work). Vetted for accuracy by experts in the fie...
2022-01-141h 00
No, I Know PodcastForest Bathing with the Year in the Rearview Welcome to the new new new age! We try to keep a sense of humor and lightness but it's sometimes eclipsed and disrupted. How can we manage the stresses as we enter into 2022? We have been taking ourselves to the center of the forests around us as much as possible, for some forest bathing. What is that pray tell? You go out to that point in a forest, where you can feel the air change (more oxygenated), it's quiet (so so quiet) and you feel all the tension melt and you feel lighter, more giddy. Out in n...
2021-12-311h 00
No, I Know PodcastYouth Environmental Action Summit and Fenix Youth Project Poetry PerformanceThis episode is part of our Going Green/Staying Green Series. Whatever generation you are a part of, you look around you at your environment, the land and nature around you (even if you live in a city) and define your relationship with it. Do you like what you see? What’s challenging in it? What can you do? Do you take part of making it beautiful, of keeping it clean/sustainable, part of the caring for the plants and animals? There are generational differences to these questions but let's look at what can unite us around it. Young activ...
2021-12-171h 00
No, I Know PodcastJewel of the Blue Ridge: Episode from the Road Series BeginsA new series begins! Travel with us on "Episode from the Road". First stop: Jewel of the Blue Ridge in Marshall, NC. We parked the little teardrop trailer we traveled with and our host Chuck Blethen took James and I on a tour of his spectacular property called Jewel of the Blue Ridge. Over his lifetime, Chuck Blethen has been an Engineer, he studied geophysics, a businessman, inventor, entrepreneur, author, and lecturer, Chuck has 40 years' experience traveling and drinking wines. He has been a guest lecturer at various colleges and universities, in 68 countries and he speaks four lan...
2021-12-021h 00
No, I Know PodcastThe Little Fairleaf: South African Fantasy Author, Jeremy ForsythI narrated my first audio book in 2005, a very large and little known book called Twilight by Stephenie Meyer, a giant series to kick off my career and here I am 90 books later and I have told many stories, which I love so much. And on this episode we have guest: Jeremy Forsyth, whom we have had the pleasure of working with and I narrated his book, The Little Fairleaf. Jeremy Andrew Forsyth is a South African fantasy writer who is based in Johannesburg. Born and bred in the City Of Gold, he is working on carving his...
2021-11-191h 00
No, I Know PodcastLeave No Trace: Make a Difference Spotlight on Restore The Shore and Craig Faunce Foundation.Leave No Trace. An idea that began in the 60’s by forest rangers on how to have a minimal impact on the land, that we should leave an outdoor area that we have been in, traveling through or enjoying, clean and without a trace of our human presence. According, to Leave No Trace-Center for Outdoor Ethics, There are Seven Principles of Leave No Trace and they can be applied anywhere — from remote wilderness areas, to local parks and even in your own backyard. Plan Ahead and prepare, travel and camp on durable surfaces only, dispose of your waste properly, leave...
2021-11-051h 00
No, I Know PodcastLourdes Curacao Interview: Evolutionary Linguistics in Counter Extremism.Lourdes Curaçao is an Acadian-Cree, a musician, producer, Air Force veteran and a recipient of an Air Force Humanitarian Service medal for her performance as a first responder. She is a former member of the American Indian Movement (1994-2000). An indigenous activist and empirical researcher in applied linguistics and counter-extremism . She currently livestreams on Twitch and works as Director of Research, Training and Outreach at BeyondBarriersUSA.org. She is a story-teller and spoken word performer, and is author of two books, one satire and one parody. This episode includes the radio play "As for Tomorrow" written and produced b...
2021-10-151h 00
No, I Know PodcastFaith Over Fear Economic Empowerment Inc. and Vulnerable Populations Task ForceOur guests for this Make A Difference Spotlight Episode are: Angela Morton, founder of Faith Over Fear Economic Empowerment Inc., a non-profit organization which helps minority businesses with a focus on black- owned businesses to become stronger and create sustainability in the community. We also speak with Pastor Martin Hutchison and Executive Director of Tri-Community Mediation who formed The Lower Shore Vulnerable Populations Task Force, in response to the need and disparity exposed by the COVID-19 pandemic. All Music and Lyrics by James Harrell and Ilyana Kadushin.
2021-10-021h 00
No, I Know PodcastI am Courage. A Book of Resilience by NY Times Best Selling Author, Susan Verde, with illustrations by Peter H. ReynoldsOur guest is author Susan Verde and we speak about her newest title in the #1 New York Times best selling series called, "I am Courage, a book of Resilience", illustrated by Peter H. Reynolds. What is Resilience, how can we cultivate it and why do we need it in our lives? How do we adapt in the face of tragedy and adversity? A book for children and people of all ages. Plus our latest non profit spotlight in our Make A Difference series, is with M4 Reactor Maker Space. Listen as we tour their space and learn about what t...
2021-09-171h 00
No, I Know PodcastAmi Vitale Interview: Nikon Ambassador, National Geographic Photographer Our Special Guest: Nikon Ambassador and National Geographic Magazine photographer, Ami Vitale has traveled to more than 100 countries, bearing witness not only to violence and conflict, but also to surreal beauty and the enduring power of the human spirit. Throughout the years, Ami has lived in mud huts and war zones, contracted malaria, and donned a panda suit— keeping true to her belief in the importance of “living the story.” In 2009, after shooting a powerful story on the transport and release of one the world’s last northern white rhinos, Ami shifted her focus to today’s most compelling wildlife and...
2021-08-131h 00
No, I Know PodcastSwan Dive, The Making of a Rogue Ballerina with Author, Georgina PazcoguinWhat does it take to be a member of one of the most prestigious dance companies in the world? What are the sacrifices to the art form and it’s life style? Most of us have no idea. Georgina Pazcoguin, aka The Rogue Ballerina, was born in Altoona, Pennsylvania and began training at the age of 4 at the Allegheny Ballet Academy. Georgina joined New York City Ballet in 2003 and became the first Asian American female soloist in NYCB's history, after being promoted in 2013. Additional credits include Victoria in CATS, Ivy Smith in On the Town, the film “NY EXPO...
2021-07-301h 00
No, I Know PodcastUltimate Guide to Music Publicity, Cyber Pr's Ariel Hyatt Interview"The Ultimate Guide to Music Publicity." Interview w/Cyber PR's, Ariel Hyatt. What does it mean to be a musician artist today? In this conversation with Ariel we cover: *Creating your brand authentically. *Connecting with your audience through telling your story. *Being intentional in your use of social media. *The best ways to crowd fund your art. *What does a music publicist do for you? *The lasting effects of Covid Pandemic on musicians and their fans. Plus Music Performances from James Harrell and Ilyana Kadushin. All Music and Lyrics by Ilyana Kadushi...
2021-07-021h 00
No, I Know PodcastState of our Union: 16th Wedding Anniversary ConcertIt's our 16th wedding anniversary and we are celebrating by releasing our recent live music concert that was performed and recorded at Coops to Co-ops. Listen to some songs, stories and reflections on the many marriages in one marriage. What is the state of our union? Performances of the following songs: Traveling, Brahma, Champagne, Surrender, Creature of Habit, Prove me Wrong, Ripe and Let's Do It Again. All Music and Lyrics by James Harrell and Ilyana Kadushin. This episode brought to you by: Ally Drez Web and IT Services
2021-06-181h 00
No, I Know PodcastRemember Your Farmer: Future Harvest and Mighty Thundercloud Edible ForestNext up in our "Staying Green Series" Listen to our interviews with Lisa Garfield and Niamh Shortt of Future Harvest-Chesapeake Alliance for Sustainable Agriculture and on location interview with farmer, Thelonious Cooke of Mighty Thundercloud/Edible Forest. What is the future of farming? What is regenerative farming and Bio Diversity? Tune in and find out. This episode brought to you by Ally Drez Web and IT Services. All Music, Lyrics and Performances by James Harrell and Ilyana Kadushin.
2021-06-051h 00
No, I Know PodcastUniversity of Diversity: Joan Williams Interview in the Race and Community Esteem SeriesIn our “Race and Community Esteem series”, guests who have ranged from leaders in their community to individuals sharing stories of transformation; from life choices that divide us, to shifting to consciously creating a life that connects us in our shared humanity. And in the discourse out in the world, media, news, social media, LANGUAGE is bandied about with very little thought about what those words really mean. Diversity is one of those words. INCLUSION is another. Today we have JOAN WILLIAMS joining us from Salisbury University. Universities today, depending on where they are and what their leadership is like...
2021-05-141h 00
No, I Know PodcastHalt and Catch Fire: Television writer, Alison Tatlock InterviewDuring Covid , people fanatically and faithfully binge watched all the amazing television series and then compare notes with family and friends, like water cooler chat but now on ZOOM! Who creates these television shows that you get to enjoy? So many people make it happen. Today it’s often times a different director for each episode with groups of writers and different writers for each episode. What is it like doing this? Let's find out from our guest: ALISON TATLOCK is a tv writer and playwright who currently works as a writer/Executive Producer on BETTER CALL SAUL. Previous credi...
2021-04-301h 00
No, I Know PodcastPoet Laureate, Nancy Mitchell Interview, Women's History though the lens of poetryIn this episode we are looking at Women's History through the lens of poetry. Poetry has the potential to capture our existence, what it means to experience life with all our senses, our whole being. Every day pedestrian language cannot do always do this. Whether traditional poetry, spoken word or song, poetry can transport us. Special Guest: Nancy Mitchell is the author of The Near Surround, Grief Hut and The Out-of-Body Shop, and co-editor of Plume Interviews I. A recipient of a Pushcart Prize, her poems have appeared in such journals as Agni, Green Mountains Review, and Wa...
2021-03-051h 00
No, I Know Podcast2021 Preview: Our 5th Season Begins!Our 5th season kicks off with live music, stories and reflections on the path that brought us to this our 5th season of the No, I Know Podcast. We preview what the year ahead will bring on the podcast. All Music and Lyrics by your co-hosts, James Harrell and Ilyana Kadushin. Visit our sites to learn more and contact us: www.noiknowpodcast.com www.storieslovemusic.com
2021-01-011h 00
No, I Know PodcastListening Party of Lythion's Weights and MeasuresAs 2020 comes to a close, we want to bring you our joy of life, MUSIC. In this episode, a 2nd listening party of Lythion's 2009 release called "Weights and Measures". Co-hosts, Ilyana and James reflect back on the process of creating this EP and share the stories behind the music, including the song they wrote on their honeymoon. All Music and Lyrics by James Harrell and Ilyana Kadushin.
2020-12-191h 00
No, I Know PodcastFrom the Beginning, a listening partyIn this episode we are having a listening party of Lythion's debut album from 2004 called "From the Beginning". Your co-hosts, Ilyana and James reflect back on the process of creating this album and share some stories behind the music. Selected tracks include: Peak, Traveling, Blue Spot, Perilous Mouth, *Meaningless, Hussy and Champagne. All Music and Lyrics by James Harrell and Ilyana Kadushin. *Except where noted.
2020-12-041h 00
No, I Know PodcastMaintaining Active Citizens: MAC Center interviewIn honor of National Family Caregiver Month, we feature an interview with the MAC (Maintaining Active Citizens) Center Area Agency on Aging in Salisbury, Maryland. They offer many services and resources for senior citizens and caregivers; for the body, mind and spirit as we age. We also have a special update about Stories Love Music and how we are adapting our creative engagement programs during the pandemic. Helmed by your co-hosts, Ilyana Kadushin and James Harrell www.storieslovemusic.com
2020-11-131h 00
No, I Know PodcastYour Vibration Matters: Zenna Soundbath with Chrissy EhrhartMusic and sound and the vibration and frequencies they emit, have a power to shift and transform us and even heal us. How? What does this mean and feel like? That’s what this episode is all about. We have special treat, we recorded a sound bath healing session with Chrissy Earhart of Zenna Wellness Studio in Berlin, Maryland. What is a vibration in sound? How does it enter on a cellular level and how does sound heal us on a cellular level? What does it do to our body, mind and spirit? Headphone friendly episode, so listen with he...
2020-09-191h 00
No, I Know PodcastRecovery Resource Center: Interview with Curtis PaulYour co-hosts, Ilyana Kadushin and James Harrell speak with special guest: Curtis Paul, the Executive Director of Recovery Resource Center. How has Covid-19 affected addiction, relapse, overdose and recovery. What resources are out there? What is the connection between recovery and reinvention? Music By James Harrell and Ilyana Kadushin.
2020-09-041h 00
No, I Know Podcasteveryman, the musical: James Harrell and Ilyana KadushinYour co-host Ilyana Kadushin interviews musician, composer and producer, James Harrell about a collection of music he wrote about the time we are living in called, everyman, the musical. Tune in and hear music performances and the stories behind them. All Music and Lyrics and Performances by James Harrell and Ilyana Kadushin. This episode is sponsored by Coops to Co-ops.
2020-08-011h 00
No, I Know PodcastMary Ashanti Interview: NAACP: Race and Community Esteem SeriesRace and Community Esteem Series launches with the first episode, a powerful interview with Mary Ashanti, the president of NAACP in Wicomico County in Maryland. This conversation covers the relevance of the NAACP today, the challenges of achieving lasting police reform, the importance of partnerships in making change and how race influences our self esteem and our community esteem. Includes a performance of the song "Lift Every Voice", written by John Rosamond Johnson and James Weldon Johnson and performed by your co-hosts, Ilyana Kadushin and James Harrell.
2020-07-031h 00
No, I Know PodcastCaregiving during CovidIn this episode your co-hosts Ilyana Kadushin and James Harrell, interview special guest: Nancy Hendley, a dementia care trainer at Caring Kind NYC about care giving during Covid-19 health care crisis. Senior care facilities and senior citizens themselves are a vulnerable group and even more so during Covid-19. The isolation, depression and anxiety has increased greatly around the senior care community and relief is needed. Caregivers are under an extraordinary amount of stress and need relief. On this episode, Ms. Hendley gives great tips and ideas for caregivers to not only engage the person they care for but also...
2020-06-0530 min
No, I Know PodcastRoom to Breathe: music concert live from our backyard.Co-Hosts Ilyana Kadushin (vocals) and James Harrell (guitar and vocals) perform a live music concert from their backyard. We all need room to breathe in the face of life's uncertainties. Listening to music, especially live music, can create this room to breathe and feel. As artists we channel all that we are thinking and feeling about life into our music and the creative process. Enjoy the show. All music and lyrics by Ilyana Kadushin and James Harrell, except for the text excerpt from Shakespeare's Measure for Measure that opens our song Perilous Mouth.
2020-04-0328 min
No, I Know PodcastMayor Jake Day Interview: Community Esteem leads to Community EngagementA new season of the No, I Know Podcast is here, with your co-hosts, Ilyana Kadushin and James Harrell. Community Engagement. Community Esteem. Community taking action to make a difference. How do these ideas affect the revitalization of a city like Salisbury Maryland? How does a city re-brand itself? Listen to our interview with the Mayor of Salisbury, Maryland, Mayor Jake Day.
2020-01-0444 min
No, I Know PodcastStories Love Music: The Joy of Creative Engagement for CaregiversIn this final episode of 2019, your co-host James Harrell interviews his co-host and wife of 14 years, Ilyana Kadushin about the evolution of creating the non-profit, Stories Love Music. In this conversation: How can creative engagement treat the burnout and stress of a caregiver, and how can it be a helpful tool for their care giving of a senior with dementia? Does how we think about aging affect us as much as our daily habits? Visit the No, I Know Podcast site to hear when the 2020 episodes are released. www.noiknowpodcast.com
2019-12-0129 min
No, I Know PodcastSowing The Seeds of Love: Growing Food and Community through Gardens.Co Hosts, Ilyana Kadushin and James Harrell interview Pastor Martin Hutchison of Community of Joy Church, who is breaking ground in his community, by creating Camden Community Garden. Some of what is learned: The story of how a vacant lot transforms to a community garden? How does growing food in a garden help revitalize a community? When a child plants, grows and nurtures a garden how does that affect their life path? What is the role of the church in a community?
2019-10-0129 min
No, I Know PodcastPodcast Live!Co-hosts Ilyana Kadushin and James Harrell performed their podcast live in concert at The Brick Room in Salisbury, Maryland. They perform original music, tell stories and talk about their community outreach programs. Enjoy the live show! Please subscribe and share the podcast with your friends, rate and review us where you listen, we really appreciate it! Originally released January 24th 2018.
2019-02-181h 14
No, I Know PodcastProve Me WrongYour co-hosts Ilyana Kadushin and James Harrell ring in the new year and launch season three of the No, I Know podcast by playing a brand new song of theirs called Prove Me Wrong. They also chat about marriage and the phantom emotions that creep in. Includes a special exercise to try at home!Stay tuned for a new season of interviews and music performances designed to make the universal more personal and get you engaged in your community. Subscribe, listen and review us now on: itunes, Spotify, Stitcher and more!
2019-01-0841 min
No, I Know PodcastNature's Temples: Old Growth ForestsYour co-hosts, Ilyana Kadushin and James Harrell speak with special guest Joan Maloof. She is the founder and executive director of the non-profit Old Growth Forest Network. Their mission is to connect people with nature by creating a national network of protected, mature, publicly accessible native forests. Why do we need to protect old growth forests? Listen and find out what makes them nature's temples.
2018-12-0936 min
No, I Know PodcastHeart, Baby! Angela Shelton Filmmaker InterviewThe film Heart, Baby! is the true story of a prison boxer who was offered freedom to fight in the 1984 Olympics but shocks everyone by saying no. Special Guest: Angela Shelton is Writer,Director, Producer of Heart, Baby. She started out her Hollywood writing career with the film Tumbleweeds (winner of the 1999 Sundance Filmmaker trophy and lead actress Janet McTeer an Oscar nomination and a Golden Globe win.) Shelton went on to write films for Showtime, Sony Pictures and Canal and in 2001 began her documentary, Searching for Angela Shelton that put her on the road for over a decade. H...
2018-11-2053 min
No, I Know PodcastAlchemy of Herbs and HealthSpecial Guest: Arielle Hayat, a clinical herbalist, chats with us about empowering and guiding people to a healthier lifestyle and wellness from the inside out. In this episode we cover: What herbs can we take when we are stressed and anxious? What herbs help with digestion, adrenals, hormones, insomnia and more? What are some mood elevating herbs you can take if you don't drink alcohol? We learn about herbs from Chinese Medicine, Ayurvedic traditions, Native American folk, European Herbalism and the Wise Woman traditions. How can we experience profound emotional and physical transformation? Listen and find out! Music Performance...
2018-10-2356 min
No, I Know PodcastVeterans, Dogs and PTSDIn this episode your co-hosts Ilyana Kadushin and James Harrell speak with U.S. Kennels (a 501 c3 non-profit) based in Salisbury, Maryland. U.S.Kennels provides trained service dogs to combat wounded veterans who are suffering from Post Traumatic Stress Disorder. They deliver this free support to veterans at the same time they are saving the lives of shelter dogs. How does a dog know when the veteran is having a panic attack or flashback? What can a dog do in these stressful moments for veterans and how do they train the dogs to do it? You will find...
2018-09-1923 min
No, I Know PodcastMarriage in a Nutshell with Kate Miller and John DiMaggioYour co-hosts Ilyana Kadushin and James Harrell chat with special guests: Kate Miller, actress and voice-over artist (Sea Lab, Guild Wars, Sex and The City) and her husband and fellow voice-over actor, John DiMaggio (Futurama, Adventure Time, Zootopia, Penguins of Madagascar and upcoming NETFLIX show Disenchantment). What happens when you bring two forces of nature together? What is marriage in a nutshell? Lets find out. Plus a music performance of "Stop Messin' With My Head" written by James Harrell.
2018-07-2459 min
No, I Know PodcastAs For TomorrowIn this episode, co-hosts Ilyana Kadushin and James Harrell are celebrating their 13th wedding anniversary and they invite you to join them for dinner and a little radio theater broadcast called "As For Tomorrow" written by James Harrell of Lythion Music and performed by James and Ilyana. Plus a bonus music treat called "I Love You" written and performed by James for his beautiful wife, Ilyana. This podcast is available on: itunes, Spotify, Stitcher radio, i heart radio and more! Share this podcast with your friends, please rate and review us where you listen.
2018-06-1340 min
No, I Know PodcastMarriage in CreativityCo-hosts Ilyana Kadushin & James Harrell pow wow with another fantastic couple, Jamie and Michael Leonhart, who are both professional musicians that have collaborated on music throughout their marriage. We chat about how creativity impacts our relationships, what are the nuances of being creative that we could all cultivate in our relationships and how vulnerability and being present comes into play. Plus special music performances of "Estuary" from Jamie's show "Estuary" and Lythion's "Hussy".
2018-04-301h 09
No, I Know PodcastWhat Would Virginia Woolf Do?In this episode your co-hosts Ilyana Kadushin and James Harrell speak with Nina Lorez Collins, the founder of an online forum for women over 40 called What Would Virginia Woolf Do? She's also written a book by the same title that directly addresses issues around female empowerment, sexuality, aging, heath and general well being. Can we age without apology? What emotions are rising in you as you age? How does this affect men? Music Segment: Performance of Lythion Music's Ripe.
2018-03-2156 min
No, I Know PodcastAlive Inside Documentary FilmIn this episode your co-hosts Ilyana Kadushin and James Harrell chat with documentary film director, Michael Rossato-Bennett about his film Alive Inside, that beautifully demonstrates how music is our natural state of being and when utilized with seniors with dementia it transforms their suffering and re-engages their sense of being alive. We also discuss the Alive Inside Foundation that guides younger generations on how to connect with seniors with dementia, using shared headphones and their favorite music. When we deeply and soulfully connect through music, there is an alchemy and shift that allows us all to transform our reactions...
2018-03-061h 00
No, I Know PodcastKama Sutra 2In this mini episode your co-hosts and married couple, Ilyana Kadushin and James Harrell read from the pop up Kama Sutra about how to begin and end the "act of congress". No, not that kind of congress! The pleasurable kind of congress known as SEX. In the Kama Sutra, the advice given is to inspire us to make time in our busy lives for some beautiful rituals of pleasure with our lover. Enjoy!
2018-02-1311 min
No, I Know PodcastNo, I Know Podcast Live in ConcertCo-hosts Ilyana Kadushin and James Harrell do the podcast live in concert on January 13th at The Brick Room in Salisbury, Maryland. They sing songs, tell stories and talk about their outreach programs. Enjoy the live show!Please subscribe and share the podcast with your friends, rate and review us where you listen, we really appreciate it!
2018-01-241h 13
No, I Know PodcastNatalia Zukerman: The Women Who Rode AwayCo-hosts Ilyana Kadushin and James Harrell chat with musician and painter Natalia Zukerman about her new multi-disciplinary show, The Women Who Rode Away. A show about women who are the architects of their own lives and allowed Natalia to explore herself through their work and life. What can our mentors and teachers teach us about ourselves? We ask Natalia about her process of writing a song based on a person or image. We learn about Songs for The Soul, a non-profit Natalia works with, that pairs songwriters with nurses who are suffering from compassion fatigue. How does music cause...
2017-12-2954 min
No, I Know PodcastRepro Rights: Who owns your body?Co-hosts Ilyana Kadushin and James Harrell interview special guests: Amanda Allen (Lawyer and Advocate for Reproductive Rights) and Chris Iseli (Executive Director of Women's Equality Center). In this episode we bring on this dynamic duo, who are also a couple, to give our audience an inside, clear view of the current state of women's reproductive rights and access to health care. What is in jeopardy? Who controls your rights in your state? What can you do right now to help? Music segment: Performance of the song "Paddy Wagon" from "Mae Day" by Ilyana Kadushin and James Harrell of Lythion...
2017-12-0842 min
No, I Know PodcastKama SutraEpisode #30 kicks off season two! Your co-hosts and married couple, Ilyana Kadushin and James Harrell chat about: The wheel of pleasure and pain, including your partner in your fantasies, suffering in silence, letting go of what does not serve you and dealing with anger from the world in your relationship. Includes: a special reading from the Kama Sutra and a music performance of Lythion Music's song, Open Road. Subscribe and listen now!
2017-10-0436 min
No, I Know PodcastSeason Two Promo Video A new season of the No, I Know Podcast launches this fall! Married co-hosts Ilyana Kadushin and James Harrell, dive deeper into: What is it like to work with the one you love? Why is creativity such a key to not only the success of your marriage but to your own personal development? When one person in the marriage makes a big change in their life, how it can cause a ripple effect. We also interview Rockstars from the community at large to inspire us and illuminate what we don't know. Plus live music performances.
2017-09-1402 min
No, I Know PodcastEP#18 "No, I Know" Live ConcertLythion Music and Co-Hosts of No, I Know Podcast, Ilyana Kadushin and James Harrell, performed a live streamed music concert on Dec.20th 2016. Here is the audio replayed for your listening pleasure! Set List: Surrender (By Lythion Music), Call to Creation (By Lythion Music and Lyrics by Langston Hughes), Lift Every Voice (By Lythion Music and Lyrics by James Weldon Johnson- from soundtrack of film "Separate, But Equal"), Black Crow (By Joni Mitchell), Who to Love (By Lythion Music), Fair (By Lythion Music) and Joy of Life (By Lythion Music) . Enjoy! We wish you a peaceful, happy and inspiring...
2016-12-2829 min
No, I Know PodcastEp#1: Meet Ilyana and JamesMaiden Voyage of the No, I Know podcast with Ilyana Kadushin and James Harrell, featuring spirited stories about a honeymoon during a tropical storm and a wake up call to action during hurricane sandy, with live music and incidental sound.
2016-04-2537 min