Shows
The Mindset DietWhy You’re Not Losing Weight, Even Though You Know What to DoIf you’ve ever said, “I know what to do, I’m just not doing it,” this episode is going to hit hard. In today’s episode of The Mindset Diet, I unpack a powerful psychological trap called the GI Joe Fallacy: the idea that knowing is “half the battle.”Spoiler alert: it’s not.You’ll learn why simply collecting more information (another guide, podcast, or challenge) isn’t helping you make progress, and what to focus on instead. I walk you through relatable real-life examples, the science behind why your brain defaults to comfort...
2025-08-0116 minThe Mindset DietYour Body Isn’t Broken: A Peak into Pain with Dr. Brandon ParkerIf you’ve ever skipped a workout because your back hurt... Or told yourself you “just have a bad knee”… Or felt like your body is falling apart after 35...This episode is for you.Dr. Brandon Parker is a chiropractor and strength coach who’s changing the conversation around pain, posture, and movement. In this episode, he breaks down what’s actually going on when you experience pain, and how to work with your body instead of against it.We cover:What causes sciatica, and what actually helps it get betterWhy plan...
2025-07-1150 minThe Mindset DietHow to Enjoy the Summer Without Losing Progress — with Coach Brian ParanaIn this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to stay on track with your health goals while traveling or celebrating holidays.With over 20 years of coaching experience, Brian knows exactly how to balance real life with real results. Together, we explore:Whether fat loss while traveling is realistic—or if maintenance is the smarter moveHow to set expectations so you stop feeling disappointed or defeated post-tripStrategic ways to enj...
2025-07-0450 minThe Mindset DietWhat's REALLY Holding You Back from Fat Loss with coach Sarah KriegerIn this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what’s really keeping women stuck on their weight loss journey, especially those who feel like they’re doing everything right… but still not seeing results.We talk about:Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it off without extremes or fadsThe emotional weight that so many women carry—an...
2025-06-2752 minThe Mindset DietHow to Balance Your Hormones Naturally to Finally Lose WeightIf you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I’m breaking down what’s actually happening to your hormones after age 35, the most common mistakes women make that make it worse, and five evidence-based ways to naturally support your body so fat loss becomes possible again. No detoxes. No gimmicks. Just straight-up science and sustainable habits that actually work.This is one of the most valuable episodes I’ve ever recorded, especially if you’re a high-achieving woman who feels stuck...
2025-06-2018 minThe Mindset DietWhy Changing Your Identity is the Key to Lasting Weight Loss with Chase and Chris of Conquer FitnessEpisode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven’t shifted their identity to align with their goals. If you’ve ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode is a must-listen.Who Should Listen:Women...
2025-03-0747 minThe Mindset DietHow Rudy Lost 60 Pounds: The Mindset & Nutrition Shifts That Changed EverythingThis week’s episode of The Mindset Diet is a little different—it's the recording of an Instagram Live I did with my friend and fellow coach, Rudy. We had an open, no-BS conversation about what it really takes to lose weight and keep it off. If you're tired of the noise in the fitness industry and want straight talk on what actually works, this episode is for you.Who Should Listen:Women who feel like they’ve “tried everything” but still struggle to lose weight.Anyone who finds themselves constantly starting over and wants to b...
2025-02-2847 minThe Mindset DietWhy Some Women Succeed at Weight Loss (And Others Stay Stuck)In this episode, Iman shares two real-life conversations that perfectly illustrate why some women successfully lose weight and keep it off, while others stay stuck in the cycle of yo-yo dieting. Through the contrasting experiences of “Rachel” and “Mandy,” you’ll learn the key mindset shift that separates those who struggle from those who succeed.If you’ve ever felt like you’re spinning your wheels with weight loss—jumping from diet to diet, searching for the magic fix—this episode will give you the clarity and practical steps you need to finally break free and start seeing real, lasti...
2025-02-1413 minThe Mindset DietShould You Track Calories? The Truth About Food TrackingEver feel like you're eating "healthy" but still not losing weight? You're not alone. In this episode, Iman dives into whether or not you really need to track your food to see results. Is it necessary? Does it lead to obsession? Is it the key to breaking through a plateau? She's breaking it all down today, including the biggest misconceptions about tracking, who should (and shouldn’t) track, and how to make food tracking easier if you decide to try it.Hey, It's Iman! I have a special invite for you...
2025-02-0716 minThe Mindset DietThe Silent Fat Loss Killer – How Stress is Keeping You StuckIf you feel like you’re doing everything right—tracking your food, working out, staying on track—but still not seeing results, stress might be the reason why. Most people think weight loss is just about calories and workouts, but chronic stress can sabotage your progress in ways you don’t even realize.In this episode, I’m breaking down:What stress actually is (and why not all stress is bad)The difference between acute stress and chronic stress (and why chronic stress is the real issue)How stress affects your hormones...
2025-01-3118 minThe Mindset Diet4 Behaviors Stopping You from Losing WeightAre you focusing on all the wrong things in your weight loss journey? You might be fixating on diets, workouts, and routines, but there's a good chance these four sneaky behaviors are the real reason you're stuck. In this episode of The Mindset Diet, Iman breaks down the four common self-sabotaging behaviors that hold women back from achieving their weight loss goals and offers actionable strategies to overcome them.Whether you're struggling with people-pleasing, battling perfectionism, staying disorganized, or fearing failure, this episode will empower you to shift your mindset, stop getting in your own way, and...
2025-01-2417 minThe Mindset DietNutritional Therapist Reveals the Keys to Lasting Weight Loss SuccessIn this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.Whether you’re a recovering dieter or someone looking to build a healthier relationship with your body, this episode is packed with ac...
2025-01-1757 minThe Mindset Diet3 Simple Steps to Take Control of Your Life This YearIn this episode of The Mindset Diet, Iman dives deep into the power you have to change your life and make 2025 your best year yet. Inspired by a Facebook post saying, “I hope 2025 is better,” Iman challenges the passive mindset that relies on hope alone. She shares actionable steps and mindset shifts to help you take control, make meaningful changes, and create a life you’re proud of. If you’ve ever felt stuck or unsure of how to turn things around, this episode is for you.This episode is perfect for women who:Want to...
2025-01-1012 minThe Mindset DietYou Must Address THIS to Make Lasting ChangeIn this episode, Iman explores the key to making sustainable changes in your weight loss journey: identifying and addressing emotional triggers or "hooks" behind unhealthy habits. Drawing inspiration from conversations with Dr. Rangan Chatterjee and Dr. Adi Jaffe on The Genius Life podcast, Iman simplifies the science behind why habits form and how to break free from them.This episode is perfect for women who:Feel stuck in a cycle of unhealthy habits and are struggling to make lasting changes.Want to understand why willpower alone isn’t enough to break bad habits.Are looking for pr...
2025-01-0315 minThe Mindset DietWhy You Don’t Do What You Know You ShouldIn this powerful episode of The Mindset Diet, Iman dives into the tough-love truth: your life is a reflection of what you tolerate from yourself. Inspired by a client’s recent question and a thought-provoking Instagram quote, this episode explores how the standards you set for yourself—or lack thereof—shape your results in health, fitness, and life. If you’re ready to break free from excuses, self-sabotage, and low standards, this episode is for you.Iman offers actionable strategies to help you identify what’s holding you back, redefine your standards, and build the accountability needed to create...
2024-12-2012 minThe Mindset Diet3 Psychological Hacks to Make Weight Loss EasierIn this episode of The Mindset Diet, Iman dives into the fascinating world of psychology and how it can transform your weight loss journey. Weight loss isn’t just about diet and exercise—it’s about learning how to work with your mindset, not against it. Backed by research, Iman shares three powerful psychological hacks to help you stay consistent, motivated, and in control of your goals.What You’ll Learn in This Episode:Why mindset plays a critical role in long-term weight loss success.Three research-backed psychological strategies to make weight loss easier:Practica...
2024-12-1310 minThe Mindset DietHow Gut Health, Minerals, and Stress Affect Your Weight Loss with Coach Lindsey WalkerIn this episode of The Mindset Diet, Iman chats with Lindsey Walker, a holistic health practitioner and certified personal trainer, about the often-overlooked connections between stress, gut health, and overall wellness. Lindsey shares her personal health journey—from being dismissed by traditional healthcare to discovering the transformative power of functional medicine. Together, they discuss how women can take control of their health by addressing nutrient deficiencies, gut health imbalances, and the physical effects of chronic stress.If you’ve ever felt stuck in a cycle of fatigue, weight gain, or digestive discomfort, this episode will provide actionable insi...
2024-12-0647 minThe Mindset DietWhy People-Pleasing Is Sabotaging Your Weight Loss Goals (And How to Stop)In this empowering episode of The Mindset Diet, Iman dives deep into a behavior that might be keeping you stuck on your weight loss journey—people-pleasing. Listen to learn how prioritizing others over yourself impacts your health, energy, and progress, and learn actionable strategies to break free from this cycle. Whether you're a busy mom, professional, or someone struggling to set boundaries, this episode will show you how to reclaim your time, energy, and focus to achieve your goals sustainably.What You’ll Learn in This Episode:What people-pleasing behavior looks like and why it’s...
2024-11-2918 minThe Mindset DietBalancing Parenthood, Marriage, Work, and Weight Loss with Coach LindsayIn this episode of The Mindset Diet, Iman sits down with fellow Built by Balance coach and fitness expert Lindsay Vitek to dive deep into her incredible journey of navigating the complexities of life, family, and personal wellness. From marrying her high school sweetheart to raising kids and managing emotional struggles, Lindsay shares how fitness became her anchor and transformed her life. Whether you’re a busy parent or someone seeking inspiration to overcome life’s obstacles, this episode is packed with practical advice and heartfelt wisdom.What You'll Learn in This Episode:Lindsay’s insp...
2024-11-2251 minThe Mindset DietMindset Expert Mike Millner Reveals Top Tips for Sustainable Weight Loss SuccessIn this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.Together, they explore why a strong mental foundation is essential to any physical transformation. You’ll learn practical strategies for shifting your mindset, the key to...
2024-11-1548 minThe Mindset DietHow to Get Fit over 40: Talking Hormones, Menopause, Diet, and Exercise with Coach GretchenIn this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healthy.Key Topics Discussed:Understanding Menopause Stages – Iman and Gretchen clarify the differences between perimenopause, menopause, an...
2024-11-0849 minThe Mindset Diet5 Unpopular Opinions I Have as a Nutrition CoachIn this episode of The Mindset Diet, Iman dives into her top five "unpopular" nutrition opinions that might surprise you. Unlike many mainstream takes, Iman shares insights that challenge common dieting practices, offering listeners a fresh perspective on achieving long-term weight loss without restrictive tactics. This episode covers everything from snacking and fasting to the role of alcohol and stress in our wellness journeys. Tune in to rethink conventional dieting advice and discover more sustainable, balanced ways to approach your health goals.Who should listen to this episode?This episode is perfect for anyone...
2024-11-0120 minThe Mindset Diet4 Things to Plan Out Every Week for Consistent Weight LossIn this episode of The Mindset Diet, Iman shares four essential habits you must plan every week to achieve consistent weight loss. These simple but powerful strategies will help you stay organized, eliminate overwhelm, and make healthier choices effortlessly.Why This Episode is Essential: If you're tired of feeling disorganized and overwhelmed, this episode offers practical solutions to help you stay on top of your weight loss goals. Iman emphasizes the importance of planning to ensure success, showing how small, manageable changes can lead to big results.Who Should Listen: This...
2024-10-2513 minThe Mindset DietHow to Eat out Without Ruining Your ProgressIn this episode of The Mindset Diet, Iman dives into practical strategies for enjoying meals out at restaurants without sabotaging your weight loss goals. She explains how to strike a balance between enjoying indulgent meals and staying on track with your progress and discusses the mental and physical challenges that come with eating out, from portion control to dealing with guilt after a meal.Listeners will learn how to approach restaurant meals with a flexible mindset, deciding whether to indulge or stick to healthier choices. Iman also emphasizes the importance of being mindful, advocating for yourself when...
2024-10-1819 minThe Mindset DietHow to Stop Stress EatingIn this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you’ve ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you.Topics discussed:Why we stress eat How to recognize when you are s...
2024-09-2718 minThe Mindset DietWhy "Shoulding" on Yourself is Keeping You StuckAre you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe your "should" statements into empowering actions that can help you stay consistent and feel motivated on your weight...
2024-09-1314 minThe Mindset DietHow Kim Lost 82 Pounds and Transformed Her Life – The Secrets to Sustainable Weight LossIn this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limited mobility, and the struggles of maintaining a healthy weight. From Weight Watchers to finding sustainable change with coaching, Kim's story is one of persistence, small wins, and a mindset shift that has helped her lose 82 pounds so far.She opens up about her challenges, learning to make healthier choices, and why she believes small steps are key to long-term success. Whether you're s...
2024-09-0627 minThe Mindset Diet5 Daily Habits that Make Fat Loss Way EasierIn this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to help you achieve your weight loss goals more efficiently.Outline:Brief introIn-depth discussion of the 5 habits +...
2024-08-3018 minThe Mindset DietHow to Track Your Progress to Speed Up Your ResultsAre you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take control of your journey and start seeing tangible results.Key Points Discussed:...
2024-08-2310 minThe Mindset Diet5 Harsh Weight Loss Truths You Don't Want (but need) to HearIn this episode of The Mindset Diet, Iman dives into five pieces of tough love advice that every woman on a weight loss journey needs to hear. If you want to lose 20 or more pounds, and you’re tired of quick fixes and want to make real, lasting changes, this episode is for you. Iman breaks down why you need to stop expecting instant results, embrace necessary sacrifices, and focus on consistency over perfection. She also tackles the difficult truth that no one is coming to save you—only you can take control of your health and happiness....
2024-08-1618 minThe Mindset DietWhat's the Role of Food in Your Life?In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life. Topics discussed:Why understanding the role of food in your life is important for weight lossHow to identify what role food plays in your life The dangers of relying too much on food for joy and pleasure Connect with Iman:Take the Change Questionnaire HEREApply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)Get my weekly newsletter HEREEma...
2024-07-2614 minThe Mindset Diet9 Physical Requirements to Lose 20+ lbsIn this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating. This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"Topics discussed:Brand new resource to help you figure out your perfect next step on your weight loss journey - The Change Qu...
2024-07-1925 minThe Mindset DietA Brutally Honest Convo About Getting Out of Your Own Way with Coach Austin StoutIn this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.Topics discussed:Why the average American is overweight Societal and environmental factors that keep you stuck on your weight l...
2024-07-1257 minThe Mindset DietHow to Go "Off Track" WITHOUT Derailing ProgressIn this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.Topics discussed:Understanding the mindset of unplanned meals The mistake most women make when they have to go off track How to go off track gracefully How to reset and recover after a "bad" meal or day of eatingConnect with me:Apply to wor...
2024-07-0514 minThe Mindset Diet5 Hidden Reasons Why You Are Not Losing WeightIn this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals.Want to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter HEREEmail Iman at iman@builtbybalancefitness.c...
2024-06-2113 minThe Mindset DietListen if You're Too Busy to Lose WeightWelcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you.Topics discussed: Your power to take control of your schedule 3 reasons why you are so busy How to regain control of your time and your life Want to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our...
2024-06-1416 minThe Mindset DietA Mindset Shift that Will Keep You from QuittingIn this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether. Topics discussed:The problem with fixating on outcomes Process goals vs. outcome goals Practical tips Want a copy of our client habit tracker that...
2024-06-0712 minThe Mindset DietShould You Shame Yourself into Losing Weight?In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.Topics discussed:The role of shame in weight lossShame vs. guilt Common shame triggersOther motivational strategies How to overcome feelings of shame Want to connect? Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter HEREEmail me at i...
2024-05-3117 minThe Mindset Diet6 Ways You're Sabotaging Yourself on Your Weight Loss JourneyWelcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.Topics discussed:How you let yourself get overwhelmedWhy setting unrealistic expectations sets you up for failureHow to get out of the all-or-nothing mentality Why planning ahead is the key to your successHow you're making weight loss harder by fixating on what y...
2024-05-2421 minThe Mindset DietWhy Most Weight Loss Challenges Suck (And How to Actually Succeed)In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over. Topics discussed:Common reasons why most weight loss challenges don't help you achieve sustainable results What a well-designed weigh loss challenge would look likeA BIG announcement! CONNECT WITH IMAN:On Instagram (@builtbybalance_iman)CLICK HERE to join her private FB community Get her weekly newsletter HEREEmail her at im...
2024-05-1717 minThe Mindset Diet5 Signs That You're Winning at Weight Loss (Beyond the Scale)Ever feel like the journey to weight loss is a puzzle wrapped in a riddle? In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ. This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like. >> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOLISM HERE
2024-05-1010 minThe Mindset DietCoach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a ClientIn this episode, Iman has a profound discussion with her former coach Trey Bruffey.Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space. The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth.Topics discussed:How Trey got into coaching Trey's philosophy on coaching and helping others Why foc...
2024-04-191h 06The Mindset DietWhy You Should be Afraid of Being NormalIn this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights from a recent conversation with a client, and provides statistics that challenge the idea that you should try to be average. Topics discussed:Why you must avoid normalcy if you want to lose weight and keep it off. Alarming statistics about the average American. What "normal" really looks like. Advice on making lifestyle choices that align with personal values, rather than societal expectations.Sou...
2024-04-1213 minThe Mindset DietThe 3 Biggest Mistakes Our Clients Are MakingIn this episode, Iman delves deep into the common pitfalls that hinder progress on the journey to a healthier, more confident you. Focusing on strategies and real-life examples, she uncovers the 3 biggest mistakes her clients are making in their weight loss endeavors and how to pivot towards success.Topics discussed:The issue with lacking a plan How limiting beliefs are keeping you stuck Why you've got to stop people pleasingIt's time to transform not just your body, but your mindset and your life.Connect with Iman: On Instagram @builtbybalance_iman...
2024-04-0515 minThe Mindset Diet$1M CEO on How to Get Organized and Beat OverwhelmWelcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw. Known for his innovative approach to entrepreneurship and wellness, Steve shares exactly how to manage overwhelm, organize life for success, and maintain a healthy lifestyle amidst a busy schedule.Topics discussed:How to understand why you are overwhelmed How to prioritize your schedule to match what you want to accomplish The concept of the integrity bank Connect with Stephen:On Instagram (@stephenkopshaw)On Facebook Conn...
2024-03-2957 minThe Mindset DietBreaking Free From Bingeing: Coach Ryan Murphy's Journey from the "Fat Trainer" to a Fitness GuruIn this episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.Topics Discussed:Ryan's personal relationship with dieting and alcoholRyan's fitness transformation Tips/tricks Ryan has learned to...
2024-03-2257 minThe Mindset DietFocus on THESE 2 Things to Lose Weight and Keep it off ForeverIn this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time. Highlights:Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss.Insights into Iman's own journey with therapy and the benefits of finding the right therapist.Discussion on the importance of addressing both mental and physical health at the same timeThe role of exercise and nutrition in mental health, including findings from recent studies and the personal t...
2024-03-0815 minThe Mindset DietReinventing Your Relationship with Food and Restoring Your Metabolism with Coach Jaclyn MaxwellIn this raw conversation, Iman sits down with Coach Jaclyn Maxwell and the two discuss Jaclyn's journey from anorexia to athleticism. Jaclyn opens up about her relationship with food and her body and shares how it impacted her decision to become a nutrition coach. This is a must-listen episode for those of you who are still working on your relationship with food and your body. Connect with Jaclyn on Instagram HEREConnect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE B...
2024-03-0142 minThe Mindset DietYou Don't Need Motivation, You Need Organization - Tough Client Convos Pt. 3Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.In this episode, Iman talks to a client who was complaining of a lack of motivation, and digs deeper to uncover the real reason why she was struggling to achieve her goals. Connect with Iman: On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the...
2024-02-2309 minThe Mindset DietThe 5 Pillars of Sustainable Weight Loss with coach Robyn Shaw JarvisIn this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss. Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman. Robyn uses her unique "Anti-Diet" method to help her clients lose weight and keep it off for goodWhat's discussed:Robyn's background as a competitive swimmer Reactive goals vs. inclusive goals The 5 Pillars of Sustainable Weight LossConnect with Robyn:Follow her on Instagram Buy her book by clicking HERE...
2024-02-1652 minThe Mindset DietHow Cherie Lost 28 lbs WITHOUT a Restrictive DietIn this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen. Cherie discusses her previous unsuccessful experiences with other diets and programs, and the challenges she had to overcome such as under-eating, low protein intake, lack of accountability, and overcoming a reliance on alcohol. With the custom-tailored program and consistent support provided by her coach, she ultimately succeeded in taking control of her eating habits, nutrition and fitness routine. What's dicussed:Cherie's background and initial strugglesCherie's exp...
2024-02-0928 minThe Mindset Diet3 Things I WISH I Knew Before I Lost 20 lbsIn this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emphasizes the importance of addressing the relationship with food, going slow for sustainable weight loss, and looking beyond just calories in versus calories out. Join her as she provides valuable insights and actionable tips for a healthier and more successful weight loss experience.Topics discussed: How fast should you try to lose weight? The key to lasting weight loss success The calories in vs. cal...
2024-02-0217 minThe Mindset DietKeep it Simple and Eat MORE to Lose Fat with Coach Jenny EnglishIn this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss. Make sure to listen to the intro, as Iman has a special announcement!Topics discussed: Why structure is the key to fat lossSimple meals to help you lose weightHow to keep yourself accountableWhat is a reverse diet? How do you use one? Connect with Jenny on Instagram @wellfed_jenConnect with Iman: - On Instagram @builtbybalance_iman- Find free weight loss trainings and guides in her private Facebook community HER...
2024-01-2651 minThe Mindset DietThe Truth Behind Weight Loss and Mindset with Nutrition Expert Jason PhillipsIn this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has built a successful business from the ground up. We dove deep into the complexities of weight loss, the diet industry, and the critical role of mindset in achieving and maintaining a healthy lifestyle.Topics discussed: The Diet Industry's MisdirectionThe Role of Mindset in Weight LossThe Importance of Honesty and PatienceThe Misapplication of Diets and MedicationsAdvice for Lasting ChangeThis episode was a powerful reminder t...
2024-01-0552 minThe Mindset DietHow to Stay Patient on Your Weight Loss JourneyWelcome to The Mindset Diet, where we dive deep into the journey of self-improvement and well-being. In this episode, we're tackling a topic that resonates with many of us: the art of staying patient on your weight loss journey.Iman guides you through a thought-provoking discussion on why patience is not just a virtue, but a fundamental tool in achieving sustainable and meaningful results. Tune in to this episode to empower yourself with the tools you need to cultivate patience, resilience, and a steadfast commitment to your weight loss goals. It's time to embrace the j...
2023-12-2218 minThe Mindset DietUnlocking Weight Loss: My 2023 Insights (Top 5 Lessons)Welcome to this episode of The Mindset Diet!In this episode of the show, Iman reveals her top 5 insights about weight loss that she learned in 2023. She discusses: Taking things one day at a time Managing stressHow to stay consistent on your journey!Want to connect?Follow Iman on Instagram (@builybybalance_iman)Join our Private FB community HERE
2023-12-1516 minThe Mindset DietHow to Become a Fit Couple with Sarah and Kenny LiptonIman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves. Topics discussed:How Kenny and Sarah met and got into fitness together How to overcome injuries on your weight loss journeyWhat to do if your partner isn't supportive of your health journey What the average person can do to have success on their fitness journey Connect with us!Follow Sarah on Instagram (@sarahsl.fit)Follow Kenny on Instagram (@kenny.lipton)Follow Iman on Instagram (@builtbybalance_iman)Join...
2023-12-0857 minThe Mindset DietHow to Become a Fit Couple with Sarah and Kenny LiptonIman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves. Topics discussed:How Kenny and Sarah met and got into fitness together How to overcome injuries on your weight loss journeyWhat to do if your partner isn't supportive of your health journey What the average person can do to have success on their fitness journey Connect with us!Follow Sarah on Instagram (@sarahsl.fit)Follow Kenny on Instagram (@kenny.lipton)Follow Iman on Instagram (@builtbybalance_iman)Join...
2023-12-0813 minThe Mindset Diet3 Reasons Why You Can't Stay Consistent - Tough Client Convos Pt. 2Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.In this episode, Iman discusses 3 reasons why you fail to stay consistent on your weight loss journey, and how you can overcome these struggles. Want to connect?Follow Iman on Instagram (@builybybalance_iman)Join our Private FB community HERE
2023-12-0113 minThe Mindset DietHow to Hack Your Body to AVOID Holiday Weight GainAre you one of those people that gains 5-10 pounds between October and January of the following year?If so, this is definitely an episode you'll want to listen all the way through.Coach Iman and Coach Gretchen give their top tips to hack your metabolism and avoid gaining weight this holiday season.Connect with Iman:On Instagram @builtbybalance_imanIn her private Facebook community HERE
2023-11-2422 minThe Mindset DietHow to Hack Your Mindset to AVOID Holiday Weight GainAre you one of those people that gains 5-10 pounds between October and January of the following year? If so, this is definitely an episode you'll want to listen all the way through. Coach Iman and Coach Lindsay give their top tips to hack your mindset and avoid gaining weight this holiday season. Connect with Iman:On Instagram @builtbybalance_imanIn her private Facebook community HERE
2023-11-1734 minThe Mindset DietListen If You're Upset About Your ProgressWe all have those days when we are disappointed in a lack of progress. This is the episode to listen to when you are having one of those days. Iman goes through 4 questions to ask yourself when you're frustrated about your progress and gives helpful tips and advice. Connect with Iman:On Instagram @builtbybalance_imanOn Facebook HERE
2023-11-1012 minThe Mindset Diet5 Ways to Make Change EasierChange is hard... But there are ways to make it easier for us!In today's episode, Iman covers 5 ways to make change suck less. These mindset shifts can be applied to anything from starting a new weight loss journey to having to move across the country. Connect with Iman: On Instagram @builtbybalance_iman On Facebook HERE
2023-10-2714 minThe Mindset DietWeight Loss Comes Down to THIS...Welcome to another episode of The Mindset Diet! In this episode of the show, Iman reveals what lasting weight loss really boils down to. She discusses what you need to look out for with regards to your mentality around weight loss and reminds you of what it really takes to reach your ultimate goal.Register for our FREE webinar on How to Avoid Holiday Weight Gain:https://454cy5pxqwa.typeform.com/holidaywebinarWant to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community
2023-10-2012 minThe Mindset DietToo Stressed to Progress - Tough Client Convos Pt. 1Welcome to a new mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them. In this episode, Iman discusses what to do when your stress gets so high that your fitness and health get put on the back-burner. Want to connect?Follow Iman on Instagram (@builybybalance_iman)Join our Private FB community HERE
2023-10-1313 minThe Mindset DietI Was Wrong... 3 Weight Loss Topics I've Changed My Mind AboutAs we learn and grow, we often change our minds!In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years. She discusses:If hormonal health matters on your weight loss journeyWhether or not you should be taking any supplements Which is more important - food quality or food quantity?Want to connect with Iman? Join our private FB community HERE Follow Iman on Instagram (@builtbybalance_iman)
2023-10-0613 minThe Mindset Diet8 Fitness and Nutrition Myths You Still BelieveWelcome to this episode of The Mindset Diet! In this podcast, Iman discusses 8 fitness/nutrition myths that you still believe. No matter where you are in your journey, this episode will be a great listen. Join our private Facebook community HERECLICK HERE to follow Iman on Instagram
2023-09-2916 minThe Mindset DietWhy You Always Fall Off TrackIn this episode of The Mindset Diet, Iman shares her take on why you always fall off track on your weight loss journey. She discusses the concept of "shiny object syndrome" and how it holds you back. Follow Iman on Instagram HERECLICK HERE to join our private FB community
2023-09-2210 minThe Mindset DietWeight Loss Advice You Can Actually Follow with coach Jeffrey SuIn this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss: Why the average American is overweight Common mental blocks to successful weight lossWhy going back to "normal life" won't workThe top 3 mistakes people make on their fitness journey Follow Jeff on Instagram (@firstcalloutfitness)Follow Iman on Instagram (@builtbybalance_iman)Sign up for the 21-day Donate to Drop Weight Challenge by clicking HERE
2023-09-1551 minThe Mindset DietThe First Step to Lasting Weight LossYou're eager to lose weight and actually keep it off this time... But what is the first step?This is exactly what Iman covers in today's episode. She discusses:The first step to lasting weight lossWhy most diet programs fail you The exact steps you need to take to lose weight and keep it offWant to connect with Iman? Follow her on Instagram @builtbybalance_imanCLICK HERE to join her private FB community Schedule a complimentary coaching call with her HERE
2023-09-0818 minThe Mindset DietHow Amy Lost 24 Pounds and Fixed Her Relationship with FoodWelcome to this week's episode of The Mindset Diet! In this episode, Iman sits down with her client, Amy, who has lost 24 lbs so far since joining the Built by Balance coaching program. The two discuss:Previous diet programs Amy tried and why they didn't work Amy's struggles with her mindset around foodHow Amy's perspective on her weight loss journey has changedAmy's advice for anyone trying to lose weight Want to connect with Iman?CLICK HERE to schedule a free coaching call with ImanCLICK HERE to join Iman's private FB community
2023-08-2539 minThe Mindset DietWhy You're Too Comfortable to Lose WeightWelcome back to The Mindset Diet! In this episode, Iman discusses why learning to tolerate discomfort is a key to successfully losing weight and keeping it off. Want to connect with Iman?Follow her on Instagram HERECLICK HERE to join her private FB community
2023-08-1813 minThe Mindset DietOpening Up About My Health StrugglesIn this episode of the show, Iman open's up behind her own mental and physical health struggles as of late. She talks about:Her recent weight gain How she talks herself out of an all-or-nothing mindset How to grow through setbacks If you'd like to connect with Iman:CLICK HERE to join her private FB community Follow her on Instagram @builtbybalance_iman
2023-08-1114 minThe Mindset DietNo B.S. Weight Loss Tips with Crystal ClardyOn today's episode of The Mindset Diet, Iman sits down with Crystal Clardy, a fellow coach who takes a very "No B.S." approach with her clients. The two discuss:How Crystal went from being overweight and unhealthy to a personal trainer Crystal's hacks for meal prep How Crystal stays on track while traveling Want to connect with us? Follow Crystal @crystal.caffeine.and.carbsFollow Iman @builtbybalance_imanJoin Iman's private FB community by CLICKING HERE
2023-08-0456 minThe Mindset Diet4 Ways to Ensure You Keep the Weight Off this TimeHow many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don't gain the weight bak this time! She discusses:How effective certain diet programs areThe importance of setting small goals Whether or not you should weigh yourself How to handle tough situations that come up Want to connect with Iman? Follow her on Instagram @builtbybalance_iman Join her private FB community HERE
2023-07-2817 minThe Mindset DietWhy You Lose Motivation on Your Weight Loss JourneyEver wonder why you start out your weight loss journey super motivated, but then it just... fades?In this episode, Iman talks about the psychology behind why you lose motivation on your weight loss journey and how to avoid feeling discouraged. Follow Iman on Instagram HEREJoin Iman's private Facebook community HERE
2023-07-2112 minThe Mindset DietWhy Are You Overweight?In this episode of The Mindset Diet, Iman explores the different reasons why one may become overweight. She talks you through identifying that reason, and what to do about it!Want to connect with Iman? Follow her on Instagram @builtbybalance_iman Join The Female Fat Loss Blueprint Group
2023-07-1420 minThe Mindset DietWeight Loss Advice You Need to Hear with Coach Rudy DiazIn this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered:Rudy journey from anxiety and binge eating to coaching Mistakes most people make on their fitness journey Fitness trends that need to dieWant to connect?Follow Rudy on Instagram (@omf_rudy)Join Iman's private FB community by CLICKING HERE
2023-07-071h 01The Mindset DietThe Psychology of Cheat MealsIn this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them. Topics covered:Iman's experience with the binge/restrict mentality The 3 reasons behind Iman's recommendations regarding cheat meals Want to connect? Follow Iman on Instagram @builtbybalance_imanJoin our private FB community by CLICKING HERE
2023-06-3015 minThe Mindset DietHow Megan Lost 15lbs Despite Having a Busy LifeThis episode is a heart-warming and inspiring conversation between Iman and one of the clients who completed the Built by Balance coaching program. What's covered in this conversation:Megan's initial goals The mindset changes Megan had to make to be successful Practical tips on how to reach your goals when you're super busy The story of how Megan has helped her whole family become healthier Want to connect with Iman? CLICK HERE to join her private Facebook community Follow Iman on Instagram (@builtbybalance_iman)
2023-06-2330 minThe Mindset DietThe Mindset Shift That Helped Me Lose 20 lbsIn this episode of The Mindset Diet, Iman talks you through her personal weight loss journey and how her mindset change helped her lose weight and keep it off. Follow Iman on Instagram (@builtbybalance_iman)Ask Iman your own health/fitness questions HERE.
2023-06-1613 minThe Mindset DietHow to Handle a Weight Loss PlateauWhat do you do if the scale just won't go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be. In this episode of the The Mindset Diet, Iman covers:Mental hacks to keep yourself positive when you hit a plateau Physical changes to make if when your weight loss stallsIf you want to connect with Iman, CLICK HERE to join her Facebook community.
2023-06-0912 minThe Mindset DietBreaking Free of the Yo-Yo Dieting Cycle and Taking Charge of Your Health with Coach Chris HughesIn this episode, Iman has a conversation with coach Chris Hughes (@rs.coachchris) about how to take care of your health so that you can live long and make meaningful memories with the people you love. The two discuss:Preventing health issuesThe yo-yo dieting cycle Signs of poor metabolic health...and so much more!CLICK HERE to apply for 3 months of free 1:1 coaching with ImanCLICK HERE to join Iman's private FB community
2023-06-0255 minThe Mindset DietFrom Binge Eating to Coaching Champions with Coach Brevin JandreauOn this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau (@brevinjandreau) to talk all about how he "accidentally" lost 100lbs. What's discussed in this episode? Being the "fat and funny kid"Binge eating disorder How to lose weight sustainably Want to connect with Iman? Join her private FB community by clicking HERE.
2023-05-261h 00The Mindset DietYou're Too Stressed to be SkinnyWelcome to Episode 30 of The Mindset Diet. In today's episode, Iman discusses:How stress affects your body How stress leads to weight gain Why you're so stressed in the first place How to cope with stress in a healthy wayCLICK HERE to join Iman's private FB community
2023-05-1921 minThe Mindset DietHow Obsessing Over Weight Loss is Preventing Your Weight LossIn this week's episode of The Mindset Diet, Iman breaks down all of the different reasons why your scale weight may be up and what to do instead of freaking out. CLICK HERE to join Iman's private Facebook community.
2023-05-1218 minThe Mindset DietHow America's Healthcare System Keeps You SickDoes America's healthcare system actually keep you healthy?In this episode, Iman gives you her opinion on the state of America's healthcare system and how it is failing so many of us. CLICK HERE to join Iman's private Facebook community.
2023-05-0522 minThe Mindset DietThe Link Between Trauma and Autoimmune Diseases with Coach Leigh MontgomeryIn this episode, Iman is joined by coach Leigh Montgomery, an online nutrition coach who specializes in helping women with Hashimoto's. Leigh talks all about her health journey and how trauma is linked to health conditions such as autoimmunity. She also gives practical tips on how to take small steps to take charge of your health and weight loss. Follow Leigh on Instagram @leighleighmontgomeryJoin Iman's private FB community HEREMessage
2023-04-2857 minThe Mindset DietEpisode 26 - How Your Diet is Causing Your DepressionIn this episode, Iman speaks about a topic that is near and dear to her heart: mental health. She talks through the various ways a poor diet and lifestyle can cause or contribute to the severity of depression. CLICK HERE to join Iman's private FB community.
2023-04-2119 minThe Mindset DietFrom Fat to Inspired Fit Chick - Coach Gretchen's StoryIn this episode, Iman sits down with fellow Built by Balance coach, Gretchen to talk about her journey from being over 200 lbs to being a bikini competitor. They discuss everything, from lifestyle to mindset, that it took for Gretchen to lose weight and create a new identity for herself. Follow Gretchen on Instagram @inspiredfitchickCLICK HERE to join Iman's private Facebook community.
2023-04-1453 minThe Mindset DietEpisode 23 - Advice I am Tired of Giving as a Nutrition CoachIn this episode, Iman gives you 3 pieces of advice she has to repeat over and over to women who she speaks with and works with. Each piece of advice will help you move closer to your weight loss goal. Want to connect with Iman? CLICK HERE to join her private FB community.
2023-03-3115 minThe Mindset DietEpisode 21 - The Fastest Way to Lose WeightWhat is truly the fastest way to lose weight? In this episode, Iman discuses the quickest path to sustainable weight loss.CLICK HERE to join Iman's private Facebook community and access free trainings, guides, and more!
2023-03-1713 minThe Mindset DietFrom Cancer Patient to Competitive Bodybuilder with Nick RossIn this incredibly emotional episode, Iman sits down with mentor and friend, Nick Ross. Nick shares the story of how he went from being in the chemo ward to getting on stage for a bodybuilding competition. CLICK HERE to follow Nick on Instagram. To join Iman's private FB community, CLICK HERE.
2023-03-1055 minThe Mindset DietHow to Lose Weight During Menopause with Coach Stephanie FusnikIn this episode, Iman chats with Coach Stephanie Fusnik, who is an expert in training women during menopause. Stephanie talks about myths about menopause and how to go about losing weight when you are in that stage of life. CLICK HERE to follow Stephanie on Instagram. CLICK HERE to join Iman's private Facebook community.
2023-02-2436 minThe Mindset DietEpisode 17- What the Most Restrictive Diet I Have Ever Done Has Taught MeIn this episode, Iman updates you on what's going on with her gut health journey and her "Flush" diet. She shares with you important lessons she has learn just a few days into the protocol. CLICK HERE to connect with Iman via her private Facebook community.
2023-02-1719 min