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Relief & RelatabilityDo You Baby! the last oneOn this episode I talk about all the fun I had this past weekend, celebrating my mom's birthday, and some current events. The first season of his podcast has been love. Thank you all for listening and spreading the love! This is the last episode of the season and I can't wait to talk to y'all in 2020!Episode Features: Balanced Black Girl- https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040?i=1000544905353Dominique- https://www.instagram.com/blkdiamondsngems/Taylor- https://www.instagram.com/mama.photog/Ebony- https://www.instagram.com/_hislovelywife/ Mamasentials- https://www.instagram.com/p/CXY8Du6JaNA/Brittanie- h...2021-12-1451 minRelief & RelatabilitySelf Love Is The Best LoveOn this episode of Relief & Relatability, I share this weeks current events and my highlights from yoga this past week. In our segment "introspection", I cover the importance of self care, along with my recent benefits. Make sure you're showing up and celebrating yourself in every way. Episode Features:Raleigh Holiday Events: https://triangleonthecheap.comMake Your Damn Bed Podcast: https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514?i=1000540093556As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra generous, leave y...2021-12-0757 minRelief & RelatabilityBondage-Release YourselfOn this episode, I discuss how some of our perspectives keep us in bondage; basically, get out of your own way and head. Our own expectations or romanticizing our future can hinder us from seeing what's in the present; that's the only thing we can control anyway. Well that and ourselves. Don't get so hung up on what you "think" your life is supposed to look like when you're in a certain position, allow the future to unfold, to surprise you, that way you can enjoy the ride on the way there. Episode Features:Monica B...2021-12-0154 minRelief & RelatabilityGetting It TogetherOn this episode I discuss how I've responded to eliminating or readjusting some low risk tasks that helped my efficiency! We can spruce up the areas in our lives that no linger serve the season we're in. And I definitely spoke in the current events from this past week. Enough said, go ahrad at hit play. Oh and if you came here looking to respond to the poll, let me redirect you lol. You can respond on spotify in the episode description!As always, don't forget to share this podcast with someone you know waked e...2021-11-2327 minRelief & RelatabilityResistance Isn't Always "Bad"On this episode, I recap my week discussing my eventful but lovely Sunday, my take on Summer's new album, and so much more! I also shine light on some more black women who keep my IG timeline jumping with inspiration and a good time. Paperstandards: IG https://www.instagram.com/paperstandards/Botanist Bee (brittanie): IG https://www.instagram.com/botanistbee/Pamela Renee: IG https://www.instagram.com/_thepamelarenee/As always, don't forget to share this podcast with someone you know waked enjoy it. And if your feeling extra g...2021-11-1746 minRelief & RelatabilityWe Just Tryna' Heal and Get a DealOn this episode of "Relief and Relatability", I discuss how lad back and chill my weekend was, what insight I've gained, and freeing myself from "old habits" that no longer suit who I am. I also share the new book we're reading for book club at yoga. If you're feeling inclined to look into the recommendations from this episode, I've listed them belowDominique-https://www.instagram.com/blkdiamondsngems/Book Club Read https://www.amazon.com/Five-Years-Novel-Rebecca-Serle/dp/1982137452/ref=sr_1_1?keywords=in+5+years&qid=1636500745&sr=8-1INTV Youtube - Halloween VLOG https://w...2021-11-1050 minRelief & RelatabilityMy Toxic Trait Is....On this episode of Relief & Relatability, I discuss toxic traits...well mine lol and how I handle my emotions. I share our family halloween experience from trick or treating, pumpkin carving and so much more. If you'd like to stay in community with be sure to add me on my other platformsInstagram: @imerynicole https://www.instagram.com/imerynicole/Youtube: INTV https://www.youtube.com/channel/UCGKSFzvswlp1WwWhy1lquUwWebsite: imerynicole.comAs always, don't forget to share this podcast with someone you know waked enjoy it...2021-11-0246 minRelief & RelatabilityIt Feels So Good To Be BackDid y'all miss me? Because I definitely missed ya'll! Life has been "lifing" and I had some family priorities that needed my attention. But, nonetheless, I'm so grateful to be sharing what I've been up to! Yoga is still that girl, and my community is changing, in a good way though. Ok, go ahead and take a listen because I refuse to spill all the tea here! Book Reference: "the handbook for bad days"| Author: Eveline Helmink https://www.amazon.com/Handbook-Bad-Days-Shortcuts-Present/dp/1982152761Youtube Reference: plant based princess https://www.youtube.com/c/PlantBasedPrincess...2021-10-2846 minRelief & RelatabilityFrom The Horse's MouthOn this episode, I open up about my experience as an entrepreneur and creating what I wished existed. This lifestyle can be very complicated and often times lonely, but I hope through sharing my experience, it creates a domino effect of entrepreneurs who share theirs. We take a lot of risks never knowing the outcome, only hoping our next decision is the one that's all worth it. Send a message to the following link if you want to discuss more around this topic or have questions. https://anchor.fm/imery-dunn/messagePlease s...2021-10-1145 minRelief & RelatabilityA Day In The LifeOn this episode, I discuss my current events from the past week along with a few highlights that made those moments much sweeter. I'm also giving tea on my mom and her new nose piercing, sis is cute! And of course, what would this podcast be without me asking you all to do some introspection. Shoutouts: Make Your Damn Bed Podcast https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514The Vic Styles https://www.instagram.com/thevicstyles/Don't forget to utilize this link if you have questions or discussion points, it'll be...2021-10-0548 minRelief & RelatabilityAbove All Else TRUST YOURSELFOn this episode of Relief and Relatability I discuss what an amazing week I had since the last episode, as well as some very insightful downloads. Ok, enough with the small talk....tune in!Feedback from this episode, drop your thoughts here at this link https://anchor.fm/imery-dunn/message Want to support? Share this podcast with someone who will enjoy it. You can also leave a 5 star review sharing how great it is over here lol!2021-09-2849 minRelief & RelatabilityAn "Ode To All Relationships"Because all relationships, no matter the outcome serve a purpose! Listen in as I discuss what I've learned from various relationships and what my current perspective is! Oh and I also need your feedback on a few things so go ahead and leave your two cents on this link :) https://anchor.fm/imery-dunn/message Want to support? Share this podcast with someone who will enjoy it. You can also leave a 5 star review sharing how great it is over here lol!2021-09-2136 minRelief & RelatabilityREST is that girlHow are you showing up for yourself? Are you listening to your body? There's been a lot of talk around "rest" and the importance of taking time for yourself. I used to look at rest as getting in the way of "things" I needed to get done, but I was only hurting myself! Feel free to leave a message through the link provided if you'd like discuss a point around this episode or drop a question. https://anchor.fm/imery-dunn/messageWant to support? Share this podcast with someone who will enjoy it...2021-09-1449 minRelief & RelatabilityChange Is Good"Just start, you can make the changes as you go" and that's exactly what I did! In this episode I'm providing clarity on what you can expect "here", in addition to answering a few questions I'm sure you have. I'm also welcoming feedback, topic discussions, and questions! Leave a message and ill answer your question on the next episode https://anchor.fm/imery-dunn/message All in all, I'm so glad you're, ENJOY THE EXPERIENCE!2021-09-0645 minRelief & RelatabilityRelief & Relatability: the pregameHere's a little taste of what to expect!......next episode 9/6/20212021-07-2600 min