Shows
Induction Noise - The Carbs and Coffee PodcastS03E11 - Kit Kar KonundrumYou ever see a Mk1 Golf with a set of wheels and a boot spoiler with a sticker on the back that reads "built not bought"? I have... and I can't help but feel a compulsion to smack the owner upside the head with a 22mm spanner. Some cars are built though. Literally like a giant jigsaw puzzle, you can buy a car, in bits, and put it together yourself. Today we're talking Kit Cars!Don't forget to check out our Online Store at www.inductionnoise.co.za for the awesome range of ROWE Motoroils products...2025-07-181h 25
Meera's Menopause PodcastAre carbs the enemy? Rethinking women’s metabolic health with Pauline J. CoxIn this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox, we break down the myths around carbs, uncover the reasons why women’s bodies respond differently to them than men’s, and explore how our needs change throughout the menstrual cycle and into perimenopause and menopause.If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated and in con...2025-07-1436 min
Induction Noise - The Carbs and Coffee PodcastS03E10 - A Colletion of (not so) Brilliant IdeasSo in this slightly unconventional episode, the guys discuss various "Brilliant Ideas" that should be implemented in the car world... we are being very cavalier with the word Brilliant... and the word Idea for that matter. Actually scratch all of that, this episode was a gargantuan waste of time, but we had fun anyway!This episode is proudly sponsored by US! Just to say, please head over to our website and check out the massive selection of ROWE Motoroil Products available for purchase. We use their products in our cars, and it really works!https...2025-07-0450 min
Induction Noise - The Carbs and Coffee PodcastS03E09 - Howzit my China!In this Episode of Induction Noise, sponsored by Master Panelbeaters, the boys discuss the massive influx of Chinese brands coming to South Africa. Is it a good thing? Is it a bad thing? Are the cars worth looking at? All these questions and more are discussed, even if they aren't actually answered...ALSO - BIG ANNOUNCEMENT is finally made!2025-06-201h 06
Podcast TwinsPodcast Twins EP. 27 - The TRUTH about CARNIVORE diet will SHOCK you! 🥩Why We Went FULL Carnivore 🥩 | Life-Changing Results, Mental Clarity, and the Truth About Sugar AddictionIs the Carnivore Diet the ultimate reset your body’s been craving? In this raw and unfiltered episode of Podcast Twins, we break down why we ditched plants, carbs, and sugar — and what actually happened to our energy, mindset, cravings, and even our social lives.From steak and eggs to saying no to donuts and cake at birthday parties, we share:• Our transformation after going full carnivore• How we lost weight without even trying• The real cost of sugar and pro...2025-06-1043 min
Induction Noise - The Carbs and Coffee PodcastS03E08 - The Greatest Debut in Simolan HistoryIn this episode the boys discuss the debut of the Induction Noise Racing Team at the world famous Simola Hillclimb. A debut performance that shall surely go down in history as one of the greatest achievements in racing ever witnessed. Well at least we would like to think so. From the turbulent, and late, start to our journey to Knysna, to lifting the silverware in victorious celebration - it's all in there so give it a listen!This episode is NOT sponsored - it's for the fans! So PLEASE PLEASE PLEASE - Like Comment and Subscribe to...2025-06-041h 20
The Newbie Gains Podcast#351 - How to Lose 25 lbs by Summer Without Starving, Quitting Carbs, or Hating LifeSick of starving, cutting carbs, or living in the gym to lose weight? In this episode, Coach Pat dismantles the 3 biggest lies the fitness industry has fed women for decades. He breaks down his DTA Method—Flexible Dieting, Strength Training, and Accountability—to show you exactly how to lose 25 pounds without giving up pizza, pasta, or your life. This one’s a game-changer if you’re ready to finally get results that last.Key Takeaways:🧠 Lie #1: You Need More Willpower ✅ Willpower runs out—systems don’t. ✅ You need structure, not more motivation...2025-05-0517 min
Health, Wellth & Wisdom Podcast313 // Q&A: Net Carbs, Missed Workouts & Mindful Eating For MomsIn this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:How can moms eat mindfully when eating meals with small children?What are the best weight loss related podcast episodes to listen to?What’s the best way to navigate getting derailed by illness (or injury) when you’ve been in a groove and feel frustrated by not being able to workout? Do I need to worry about net carbs? For fat loss? Or pe...2025-04-1639 min
Induction Noise - The Carbs and Coffee PodcastS03E07 - All the Brands we've loved beforeIn this episode, the guys chat about their recent racing activities, both in the virtual world, and on the track. Then they move on to discuss brands that used to be great, but seem to disappoint of late. It isn't all doom and gloom though, because there are a few car makers out there that have surprised us and given us reasons to get excited! So stick around to the end to see who they are - the answers might surprise you.This episode was proudly brought to you by Master Panelbeaters2025-04-041h 25
Induction Noise - The Carbs and Coffee PodcastS03E06 - Meet the Brand Partners - Henco from ROWE MotoroilIn this Episode, we are joined by Henco from ROWE Motoroils, our new brand partners! We talk about first cars, fast cars and the fluids that keep them going.Rowe has the most technologically advanced oil manufacturing plant in Europe, and we are incredibly proud to be partnered with them. We will be running their products in our race cars and road cars and reporting back on how they do!This Episode is proudly sponsored by CODEPURE.2025-03-281h 20Health, Wellth & Wisdom Podcast310 // Q&A: Carbs, Diabetes, Menopause & More!In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:Is it possible to eat too many carbs for weight loss?Do biking and walking offer the same benefits?Should diabetics abstain from all baked goods and refined carbohydrates?How can I navigate gym-timidation? Is it true that weight loss is harder for middle aged women?and so much more in-between. I loved this conversation and I kn...2025-03-2651 min
Induction Noise - The Carbs and Coffee PodcastS03E05 - SA Racing Legends and The Safety Gear that saves them - Gunter pt.2In this episode, we continue our chat with Gunter. He tells us some great stories from his days hanging out with some of South Africa's most famous racing legends, and we talk seriously about some of the safety gear that people don't always think about, but could save your life!This episode was brought to you by Master Panelbeaters.2025-03-141h 13
Induction Noise - The Carbs and Coffee PodcastS03E04 - Slightly Racy Racing - ft. Andrew RackstrawIn this episode, we fear cancellation from various sides as we discuss, racing, racy cars and Mexican with our very special guest, Andrew Rackstraw, Formula 1600 Championship winner and Porsche Carrera Cup racer... We try very hard to pick behind the media trained, diplomatic answers to get the real dirt... Let us know in the comments if you think we succeeded.This episode is proudly sponsored by Master Panelbeaters.2025-02-281h 49
The Undieted PodcastEpisode 7: Debunking Diet Myths – Fats, Carbs, and Everything In BetweenIn this episode of the Undieted podcast, Melissa and Rebecca tackle some of the biggest diet myths, breaking down misconceptions about fats, carbohydrates, and emotional eating. They explore how diet culture has shaped our beliefs, why whole foods matter, and how to approach eating in a way that works for you.From the impact of hormonal changes to the truth about macronutrient ratios, this conversation is all about cutting through the noise and embracing a more balanced, intuitive approach to food.🔑 Key Takeaways:✅ Eating fat does not make you fat – it's time to let go of t...2025-02-2832 min
Induction Noise - The Carbs and Coffee PodcastS03E03 - To Mod or Not to ModSome mods make your car better, some make it faster, some make it more comfortable and some actually make it worse.... we try very hard not to get sidetracked from this topic.... but yeah.... you judge for yourself! Don't forget to follow, like, comment and subscribe!
This Episode was brought to you by Master Panelbeaters2025-01-301h 09
The Female Health Solution Podcast698. Are Carbs The Enemy? What Carbs Do To Your HormonesHave you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health. Carbs aren’t just about energy—they’re also about balance. Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stress or tired, your brain craves carbs because that’s what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed. Hormone Health: 2025-01-2911 min
Induction Noise - The Carbs and Coffee PodcastS03E02 - Meet GunterIn this episode of Induction Noise, we meet Gunter! The man, nay, the LEGEND behind G&A Promotions. If you have ever thought about racing in South Africa, chances are his name has come up. We talk about Fords, Chevs, V8's, Midgets and even MUD! This one is not to be missed!
This episode was recorded at G&A Promotions and sponsored by CodePure2025-01-101h 22
Induction Noise - The Carbs and Coffee PodcastS03E01 - We're back... and we're rustier than our project cars!After a rather long break, we are finally back to casting pods! We all got together and had a nice catch up, discussing what we have been up to in the last couple of months, and what the plans are for the near future. I get the feeling 2025 is going to be HUGE!
As always, don't forget to Like, Comment, Subscribe or Follow and always stay classy.
This episode was sponsored by Master Panelbeaters.2024-12-131h 13Health, Wellth & Wisdom Podcast292 // Q&A: FASTED CARDIO, BURNING FAT VS. CARBS + WEIGHT FLUCTUATIONSIn this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nu...2024-10-0943 min
PREP COACH PODCASTTMG Chats | CARBS WATER SODIUM PEAK WEEK | FAT OR CARB LOAD | CARBS & PERIOD | OFFSEASON ABS | Ep#114We answer a range of questions related to peak week including the carb sources, water, sodium, and if to do a fat load or a carb load. We talk about carbs during your cycle and when its best to get a blood test during your cycle. We discuss an athlete that wasn't having the best coaching experience during comp prep, and if you need to have six pack abs in the offseason, We end on our individual plans to compete in future. We hope you enjoy the episode!
Q&As:
✳️Scotty's Thesis Done✳...2024-09-1156 min
METABOLIC AFLadies your fear of carbs is making you fat || How to overcome fear of carbs || Metaboic AF PodcastLadies your fear of carbs is making you fat || How to overcome fear of carbs || DC Fitness Podcast, carbs are making you fat, fear of carbohydrates, fear of carbs, low carb diet, scared of carbohydrates? low carb, no fear of carbs, carbs, low carb diet meal plan, how to overcome the fear of carbs, carbohydrates, carbs is making you fat, overcoming carb fear, clearing up the carb confusion, do carbs make you fat? menopause meal plans, free macro tracking guide, macro tracking tips, and macro tracking for beginners. #carbs #carbohydrates #fatloss ✨Dylan Conrad, Metabolic AF. Today I'm go...2024-08-1203 min
Grind, Sleep, Repeat PodcastEps. 25- Eating Carbs & Fat Makes You Fat!?In today's episode of the Grind, Sleep, Repeat Podcast Jordan and Alyssa discuss everything you need to know about eating carbs and fat as well as give you nutrition tips to help you build muscle and lose body fat.2024-07-2829 min
The Mindset/Mirror Connection#44: Protein, Carbs, Fats...Oh My Macros!In today's episode, we're diving into the world of macronutrients: carbs, fats, and proteins—oh my! We'll explore what macronutrients are, how each one functions in the body, and provide practical recommendations for ensuring you get the proper amounts in your diet. Whether you're looking to improve your health, enhance your fitness, or just better understand nutrition, this episode is packed with valuable insights. Tune in and learn how to fuel your body the right way!
🍽️ Download the FREE Protein Guide!
🤰 Join the Mindset of Mommies August Cohort!
💖 July special: Join ...2024-07-201h 33Induction Noise - The Carbs and Coffee PodcastS02E17 - 9 Hours of Induction NoiseIn this FINAL episode of Induction Noise Season 2, we take a look back at everything we have done during Season 2 - the adventures we had, the cars we drove and the memories we made. We are also joined by team Warm Wiellie to recap in more detail our experiences of the 9 Hours of Ilamuna, or in their case... very nearly 6 hours ;).
ALSO BIG BIG BIG PROJECT CAR ANNOUNCEMENT
Just to give you something to look forward to in Season 3!
HUGE thank you to everyone who listend and watched, and another...2024-07-151h 14Induction Noise - The Carbs and Coffee PodcastS02E16 - Scrutiny of the Ilamuna!With the 9hr Illamuna Endurance Race due to start around this time tomorrow morning - WE ANNOUNCE OUR CAR!!!!
Recorded at the Mischief Garage in Wynberg, we subject our Lemon-Racer to scrutineering and see if it is worthy of a place on the track. We chat to some other racers in the series and the owners of Mischief Garage about what exactly it is that they do!2024-07-051h 32Induction Noise - The Carbs and Coffee PodcastS02E15 - The NEW Breakfast Show!Today we are thrilled to welcome, to our pokey little motoring podcast, genuine radio celebrity - DAS KAPITAL! We talk watches, music, DJ'ing and even classic BMW restoration.
This Episode is brought to you by CodePure. Visit https://www.codepure.co.za2024-06-211h 29Induction Noise - The Carbs and Coffee PodcastS02E14 - Vee vill ask ze kvestions!In this episode, we create a safe space for our presenters to ask the burning questions they always wanted answers to.
This episode is sponsored by Master Panel Beaters2024-06-141h 20Induction Noise - The Carbs and Coffee PodcastS02E13 - We Do RacingAt the start of Season 2 we all wanted to get more involved in Motorsports - and for the most part - we ARE. We are now racing in a Sim-Racing League, Rally Sprint, DD2 Karts and the Ilamuna Endurance 9hr at Killarney! With even more planned for the future.
This Episode is sponsored by CodePure2024-06-071h 10Induction Noise - The Carbs and Coffee PodcastS02E12 - Knysna Hillclimb and Facebook GamblingIn this episode, brought to you by CodePure, we chat about the Simola Hillclimb, our experiences there and then move on to a game called "Facebook Marketplace Russian Roulette" - to see how good those algorithms are at reading your personal preferences... Some of us must have some interesting stuff in our search histories to explain what turned up!2024-06-021h 10
Stuff Your Doctor Should Know#264 Carbs Uncanceled w/Constantine KanargelidisIn this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well. Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE Check out Cons...2024-05-221h 58Induction Noise - The Carbs and Coffee PodcastS02E11 - Jim and RoxyToday we are talking extreme daily drivers. How extreme? Well how about a car that has no power steering. No aircon. No heater. Still not convinced? How about if it has no roof, no doors and no windscreen? Jim owns the highest mileage Harper Type 5 in existence and as it turns out, living with a road-legal race car, is not only easier than expected - it's a pleasure!
This Episode is brought to you by Harper Sportscars2024-05-171h 16Induction Noise - The Carbs and Coffee PodcastS02E10 - Well that went on a bitAs a group of trained professionals, the boys start out, intending to talk about the Car Classified ads scene. What happens on Facebook Marketplace and how to deal with it.... but in stead they go off on a mad tangent about completely unrelated rubbish.
This Episode was sponsored by Codepure. Check out codepure.co.za for more information.2024-05-101h 22Health, Wellth & Wisdom Podcast270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPICIn this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons of GLP-1 weight loss drugs like Ozempic. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG P...2024-05-0839 minPREP COACH PODCASTTMG Chats | ICN SA SWORD | BEST CARBS ON SHOW DAY | BREAK UPS IN PREP | GETTING SICK IN PREP | Ep#95We talk about the shows on the weekend and a beautiful mum and daughter moment on stage. We then go in to a deep question about if you should continue with prep when coming out of an abusive relationship. Next cover our thoughts on different forms of recovery such as ice baths, and if they are useful for bodybuilders. We finish on picking the best carbs to use on show day and using liquid carb and electrolyte drinks.
Q&As:
✳️ ICN SA Winnig a Sword✳️ Beautiful Mum & Daughter Moment on Stage✳️ Bali Retreat...2024-04-2436 minInduction Noise - The Carbs and Coffee PodcastS02E09 - Run for the Hill!In today's episode, the guys are discussing the incredible Simola Hillclimb in Knysna. We plan our trip and discuss our experience from past years on the hill.
If you don't have tickets for Simola yet, you ABSOLUTELY have to go - it is one of the best motorsport events South Africa has to offer!
This episode is brought to you by Master Panelbeaters2024-04-191h 10Induction Noise - The Carbs and Coffee PodcastS02E08 - Playing GamesToday the boys are discussing their toys... literally. Sim Racing has come a long way since the days of Outrun and Test Drive. Andre has lots of experience racing in Sim leagues whilst the rest of us all dabble. But one thing is true throughout - any time we get to grip a steering wheel, we're gonna have a smile on our face.
This episode was kindly sponsored by Harper Sports Cars2024-04-121h 19Induction Noise - The Carbs and Coffee PodcastS02E7 - Pick one Leave oneDISCLAIMER - The boys recorded this episode on location after a hard day at work - so the filters were pretty much turned off by the time they sat down to chat!
Today we're cross-shopping some hypothetical car purchases. From the thinking man's Toyota to hyper-car Royalty in the Ferrari F40 and Mclaren F1 - We make sense of it all... sort of...
This episode is brought to you by Harper Sportscars2024-04-051h 16
Running on Carbs PodcastWelcome to the Podcast! I'm Coach ValWelcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up...2024-04-0322 minInduction Noise - The Carbs and Coffee PodcastS02E06 - Roadtrips and RoadslipsIn our first ever on-location recording, we chat about the roadtrips we'd been on as kids, Roadtrips we've driven and of course - the cars we did them in. We also venture into what cars we would choose if we could do those trips today.
This episode is brought to you by: Master Panelbeaters2024-03-251h 14
The Female Health Solution Podcast608. How Many Carbs You Should Really EatLet's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life. Learn more: https://drbethwestie.com/jumpstart-program/2024-03-1810 min
The Well Life PodcastHow To Use Carbs ProperlyUnlock the secret to using carbs effectively in your workouts with this enlightening segment from Episode 33 of The Well Life Podcast, titled "Optimize Your Nutrition For Your Workouts.
Dive into the crucial role carbohydrates play as the primary fuel source for your body during exercise. Discover how to time your carb intake to enhance performance, avoid energy dips, and support muscle recovery.
Whether you're hitting the gym early in the morning or pushing through a late-night session, learn the best ways to fuel your body for optimal results.
...2024-03-1707 minInduction Noise - The Carbs and Coffee PodcastS02E05 - Mrs Q comes to visitMr Q's wife, Mrs Q, comes to visit the studio - and rips mr Q's car choices to shreds!
This Episode is brought to you by Harper Sportscars
Please remember to comment, like and subscribe - It really helps us rank better on all the platforms!2024-03-171h 31Induction Noise - The Carbs and Coffee PodcastS02E04 - Mark and his Ilamuna!Today we are absolutely thrilled to have as our guest, Mark Castel from Do Epic Shit Adventures. He happens to be a big petrol head, a racing driver, and the mastermind behind the Ilamuna Endurance Race - coming to Killarney International Raceway for the first time this year!
We are really excited to be a part of this incredible, grass-roots, budget racing event.
This episode is brought to you by Harper Sports Cars - builders of the Harper Type 5 and Type 6, road-legal racing cars. Check them out at harpersportscars.com2024-03-081h 14Induction Noise - The Carbs and Coffee PodcastS02E03 - Balls and WeddingsIn today's episode, brought to you by Master Panelbeaters, the lads chat about cars they went to their Matric Ball in, cars they used for their weddings and special events they have driven to or from in their own cars.
This episode was brought to you by: Master Panelbeaters2024-03-011h 17Induction Noise - The Carbs and Coffee PodcastS02E02 - Meet Mr HarperIn this Episode, brought to you by Harper Sportscars, we meet the man himself. Craig Harper brought us some of his toys to play with, and we had an absolutely unforgettable morning on one of the best roads in Mexico. 2024-02-231h 21Induction Noise - The Carbs and Coffee PodcastS02E01 - The boys are back!WE ARE BACK!!!!
So after a few months of much needed R&R, the boys are back. In this episode we catch up with what cars they've been driving over the last couple of months.
This Episode is brought to you by Master Panelbeaters2024-02-161h 24Health, Wellth & Wisdom Podcast259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBSIn this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this episode, Nicole and Eva discuss Eva’s evolution from eating Keto to incorporating carbohydrates and the transformation her body went through as a result and how that transformation led to Eva becoming a coach herself, helping other women lose weight, keep it off, and feel good in their skin...2024-02-1444 min
That Naturopathic Podcast167: CARBS AIN'T GONNA CUT IT -- Your First Meal of the Day Matters; Learn How to "Break Your Fast" CorrectlyIn this episode, Dr. Michelle ND unravels the significance of a protein-rich breakfast in maintaining balanced blood sugar levels and promoting a resilient nervous system. She discusses why a morning meal centered around protein, complemented by fiber and essential nutrients from fruits or vegetables, is pivotal for sustained energy, mental alertness, and overall health.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.2023-12-1219 minInduction Noise - The Carbs and Coffee PodcastBONUS EPISODE - Meet the SponsorDid you miss us? Well we're back for a bonus episode, where we chat to our amazing sponsors - Master Panelbeaters about the podcast, Mexico and an Alfa named Snowy2023-11-221h 03Induction Noise - The Carbs and Coffee PodcastEpisode 8 - First CarsIn the last Episode of this season we talk about our first tastes of freedom. Our First Cars - what did we actually have, and what would we have chosen if we had the choice today.2023-11-101h 06Induction Noise - The Carbs and Coffee PodcastEpisode 7 - My Dad's CarsQuite prone to nostalgia, today we take a look at some of the cool cars our dads owned.2023-11-031h 02Induction Noise - The Carbs and Coffee PodcastEpisode 6 - The State of F1We're petrol heads. So I think it's fair to say we all love a bit of racing. But actual racing seems to be sadly lacking from what is supposed to be the pinnacle of racing. Has F1 become a victim of its own success? What can be done to bring back the glory days or are they simply gone for ever?2023-10-271h 06
FasCat Cycling Training Tips PodcastCoach Elliott's Top 5 Tips: More... carbs, self awareness, fun, flexibility & learningCoach and three-time U.S. MTB national champion Elliott Baring has raced all the main cycling disciplines and coaches his athletes in a wide variety of pursuits. On this podcast, he explains his Top 5 Training Tips that apply to athletes of all levels. More is not always better, but 'more' is a theme for his top tips. Take on more carbs in races and hard training sessions. The optimal amount varies by person, but you're likely underfueling, which compromises not only that day's effort but the next day's as well. Rely on RPE (rate of perceived e...2023-10-271h 01Induction Noise - The Carbs and Coffee PodcastUITLAAT PYP! - A Bonus EpisodeWat gebeur as jy Induction Noise in Afrikaans doen!?2023-10-2331 minInduction Noise - The Carbs and Coffee PodcastEpisode 5 - The ones that got awayWe all have that one that got away. The what if's and what could have beens are enough to drive you around the bend...2023-10-231h 09
The Female Health Solution Podcast567. The Impact of Carbs on Your HormonesLet's talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life. Learn more: https://drbethwestie.com/waitlist/2023-10-2317 minInduction Noise - The Carbs and Coffee PodcastEpisode 4 - Baller on a budgetDepreciation is your friend! What cars can you buy that'll make you look like a baller, without spending much money. This is NOT sound financial advice....
Induction Noise is brought to you by Master Panelbeaters.2023-10-1346 minInduction Noise - The Carbs and Coffee PodcastEpisode 3 - Daily Drivable ClassicsCan you daily drive a classic car? What is a classic car? What is the minimum amount of comfort a classic car would need to offer, in able to be daily drivable.
In this episode we chat about daily driving cars that are as old, and OLDER, than we are. Can it be done, and more importantly.... should it be done?2023-10-061h 05Induction Noise - The Carbs and Coffee PodcastEpisode 2 - The Sportscar RecipeFINALLY, after what feels like a year, we are onto Episode 2!
Today we discuss the perfect sportscar recipe. What is a sportscar? What makes a sportscar better? And can a sportscar be more than just a toy?
We ask the difficult questions - I'm not saying we answered any of them, but we tried at least....2023-09-291h 04Induction Noise - The Carbs and Coffee PodcastEpisode 1 Part 4 - Mr Q's ListAT LAST! the Final part of our 4-part introductory Episode. Today we take a look at the cars I think are over-and under- rated.
And stick around, because next week we are heading in a completely new direction!
Induction Noise is brought to you by Master Panelbeaters2023-09-2251 minInduction Noise - The Carbs and Coffee PodcastEpisode 1 Part 3 - Nico's ListWelcome to the THIRD installment of Episode one, here on Induction Noise - Brought to you by Master Panelbeaters.
Today we carry on with our theme of over- and under- rated cars, this time checking out Nico's list.2023-09-1554 minInduction Noise - The Carbs and Coffee PodcastEpisode 1 Part 2 - Andre's ListIn part two of Episode 1, we take a look at Andre's list of over- and under- rated cars.2023-09-081h 05
Comedy Road PodcastComedy Road | Episode 2.5 - Actress. Writer. Comedian. Lover Of Carbs. | Elyssa PhillipsPart 2 of our fantastic interview with Actress, Writer, Comedian, Lover Of Carbs; Elyssa Phillips Her insights are pure gold for aspiring comedians and comedy lovers alike. So, whether you're a comedy enthusiast, a fan of Elyssa, or just someone looking for a good laugh, this episode has something for you. Hit that play button and join us for another round of laughter and insights with Elyssa Phillips! Don't forget to like, comment, and subscribe for more entertaining episodes and behind-the-scenes glimpses into the comedy world.2023-09-0135 minInduction Noise - The Carbs and Coffee PodcastEpisode 1 Part 1Induction Noise is brought to you by Master Panelbeaters
In Episode one, we are chatting about cars that we think are either over- or under- rated. In Part One of Episode one, we take a look at Niël's list of cars and have a few laughs along the way.2023-09-0145 min
Induction Noise - The Carbs and Coffee PodcastInduction Noise - Official TeaserIt's been a long time coming! But Carbs and Coffee finally has a podcast!
Hosted by Andre, Niel, Nico and Mr Q - Induction Noise is going to be an entertaining look at the world of cars, classics, sportscars, we may even venture onto SUV's and the Toyota Camry - but at the end of the day, we'll all have fun doing it!
So stay tuned for more
*** COMING SOON! ***2023-08-2504 min
Southpaws PodcastEpisode 539 - Attack of the CarbsWe recorded this episode on June 19th, so this podcast is submarine-free~
Carbs, misadventure, turning 40, lions wanting to eat little kids, and gay animals.
LINKS
Lesbian Seagulls with Lulu Miller (buzzsprout.com)
Telegram - https://t.me/+Ma4PTE0IsWVmMDQ5
Southpaws | creating and promoting The Queer Agenda | Patreon
2023-06-251h 05
The Yorkshire Fitness PodcastEpisode #34 All about CarbsWelcome to this weeks episode where we bring you another hot topic in health and fitness.
Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link
Twitter: @YorkshireFitPod
Instagram: @Yorkshirefitnesspodcast
Facebook: Yorkshire Fitness Podcast
Last week we spoke about fat and how to burn it, so this week we couldn't really not talk about Carbohydrates (Carbs). What was once consider the healthiest of all food groups, has in recent...2023-03-1531 min
PREP COACH PODCASTTMG Chats | MAX WEIGHTLOSS IN PREP | BEST OFFSEASON WEIGHT | PEDS WORTH IT | WORKOUT CARBS | Ep#34We get through so many of your questions from Intuitive Eating & Settling Bodyweight, Full List of All The Shows and being a Show Promoter, Losing 30kg for Comp, the Max Weight Loss per Week and Best Offseason Bodyweight Range. Then move to discuss PEDs and the effect on Mental Health after seeing female athletes speak out recently. We end on why Complex Carbs Post Workout is important, and which is best to have Carbs before or after Workout during Comp Prep?
Q&As:
✳️Long Weekend Trips
✳️Intuitive Eating & Bodyweight Settling Point
2023-02-011h 11
BitesizedNutrition Building Blocks - Balancing Your Plate: Proteins, Fats, and Carbs | ep. 2
Download the free guide for balancing meals here:
No matter the lies the media has told us about fat and carbohydrates, our bodies need both as well as protein to ensure we are sustained throughout the day. Tune into this weeks episode to learn where to get each of these in our food and why we need them!
We’ll cover:
Proteins
Protein Sources
Plant-based protein sources
Why we need protein
Carbohydrates
Carbohydrates Sources
“Good” carbs vs “bad” carbs
Why we need carbohydrates
Fats
Healthy fat sources
Why we need fats
A free guide...2023-01-1608 minPREP COACH PODCASTTMG Chats | DEPLETE A BIKINI COMPETITOR & LOAD CARBS SODIUM POTASSIUM IN PEAK WEEK and Q&As | Ep#10We focused on Comp Prep and Peak Week related Q&As going in depth on these topics! Started with a Weekly update: Scotty planning his comp prep, MG’s Bali holiday and planning offseason, Michael’s comp prep update including tips and hacks!
Q&As:
✳️ Can you be too lean too early for a show?
✳️ Is it normal for girls to lose their cycle in prep? Time-frames on it returning?
✳️ Do Bikini competitors need to deplete leading into peak week?
✳️ Carb, Sodium loading in peak week. The importance of potassiu...2022-08-051h 05
Stuff Your Doctor Should KnowWhy YOU should eat carbs w/Kyle MamounisKyle Mamounis joins me to talk about:Why you should eat carbsThe failure behind lab readingBias in academic studiesEstrogen in tissues vs estrogen in bloodand so much more!About Kyle;"Got my bachelor's in biology in 2008 and my PhD in nutritional biochemistry in 2017. Have tried most of the faddish extreme diets from ~2004 raw veganism (high fruit and high fat) through Aajonus Vonderplanitz primal, paleo, a raw paleo mostly carnivore diet, and then a diet based on Ray Peat's ideas. I think...2022-07-202h 39
2PT's 1 Podcast#42 - Are Carbs the devil?In this Episode of the 2PT's 1 Podcast the two personal trainers Mike and Myles answer the age old question. Are Carbohydrates the devil? Are Carbohydrates friend or foe? Are Carbohydrates bad for you? Listen to this episode to find out. This episode covers the use of Carbohydrates, the possible amount of carbs you should consume, the different types of Carbohydrates, how different lifestyles may affect your Carbohydrates intake and how Carbohydrates are compared to the other marcos, fats and protein. So if you want to learn more about Carbohydrates this is the episode to listen to. 2022-04-1737 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sCutting Carbs? Will I get quick results? The truth about carbs! Do we need them?Here I tell you the truth about carbs!
After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away?
Please review the podcast it means so much to me!
2022-03-0123 min
One Indescribable PodcastCXG S2E5 | Why Are Adam, Todd, and Lindy Eating Carbs?On this episode of One Indescribable Podcast…
Adam H, Todd the Librarian, and TV Lindy continue their journey through all four seasons of Crazy Ex-Girlfriend by recapping Season 2, Episode 5: Why Is Josh's Ex-Girlfriend Eating Carbs?
Then Adam and Lindy compete in Todd’s quiz about presidential pets! This quiz is the opposite of Bo-ring!
"If I can't even hit the gym how will I ever be a good father?"
We’re truly happy you’re here with us!
Follow us on Twitter @oneCXGpodcast!
Adam - @pianomanadam1
Todd...2022-02-121h 59
Racing Insiders PodcastEP094 Thermostats, Carbs, and Making Leaf Springs Great Again Welcome to our show Unsealed: Life Beyond the Bolts! Each week, Kate Dillon from Crate Insider and Steve Hendren from Hendren Racing Engines go live on the Crate Insider Facebook page to chat about world events, random things, and to answer tech questions. This week was all about summarizing the Racelogic Chassis School! New classes will be uploaded on the website soon. You can pre-order the bundle here. QUESTIONS ASKED ON THE SHOW What can yo...2022-01-2557 min
The Female Health Solution Podcast375. Carbs Help Burn Fat!I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist2021-11-1515 minThe Newbie Gains Podcast#6 - Why Carbs are making you lazy!Simple carbs vs Complex carbs?Cut them out vs Keep them in?The #1 reason why people fail is because of the details!Listen here to get a better understanding..2021-07-2517 min
Just Add ButterFAT FACTS and the carbs we craveIs saturated fat okay to eat? What about unsaturated? Trans fats?! Brian and Steven break down the different types of fats and their favorite ways to incorporate them into their diets. Excellent episode for those of you just starting on your keto journey or if you've been on one for months.The guys also talk about the carbs they crave. What normie dishes do you think Brian and Steven miss the most?New Episodes every Tuesday! 2021-03-2354 min
Podcast Archives - Eric RobertsERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & MoreThe post ERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & More appeared first on Eric Roberts.2021-02-1857 min
Give 'Em The Bird010: Goal Setting in the New YearYou may love ‘em, you may hate ‘em, but in my mind, New Year’s Rezzies are just like any other goal. Except for some reason only about 8% of them are actually achieved each year. It’s not our fault. It’s a failing system! We put way too much pressure on ourselves to quit a habit cold turkey or start 5 new ones overnight with no plan in place. In this episode I offer up 4 helpful tips for setting sustainable goals in the new year (or any time of the year)! And good news - it doesn’t involve joining an expensive...2020-12-1416 min
The Floor is Carbs. A Low-Carb, Keto podcastTrailer - The Floor is CarbsTrailer - The Floor is Carbs podcast. The ultimate low carb podcast! Host Jessica and Wells deliver, tips, info, recipes and more, if your into Keto, Atkins and other Low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/_____________Music includes:Music: SQZ by Shane Ivers - https://www.silvermansound.comMusic: Higher-Up by Shane Ivers - https://www.s...2020-11-1301 min
Breaking Western Podcast015: Adrian BrannanWe sit down with Adrian “Buckaroogirl” Brannan to get REAL on cowboy qualifications, body image, and our mutual love for carbs.--- Support this podcast: https://anchor.fm/breakingwestern/support2020-08-2041 min
Enhanced AudioMore Carbs Less Calories | Cary NoslerEver wonder how you can eat more carbs at the same time reduce calories intake. Cary Nosler explains some of the ways this can be accomplished.
Cary Nosler has devoted his adult life to help inform people with the information they need to live healthy active lives. He is a health educator, broadcaster and author. As a broadcaster he has interviewed thousands of health experts with expertise in the fields of food, nutritional supplements, exercise and healthy habits. More that just a reciter of information he has also put that knowledge to work in his...2020-04-0305 min
The One More Rep PodcastEpisode 106: High Carbs...Do You Really Need Them
High carbs...no problem...
Or is it?
This episode we dig into what Brody calls the “Rich Froning Effect”.
There are a lot of nutrition coaches out there helping a lot of people. But like any profession or coach, there are bad ones. Coaches think everybody needs “reverse dieting” to succeed and get their clients on wayyyy too many carbs because they are a “competitive” athlete.
This leads to endless energy with some fluff along with it. Next thing you know, those gymnastics go bye bye because of the added weight.
...2020-02-1911 min
The Pacing and Racing PodcastAndi Boecherer - Challenge Roth Training Series - Nutrition, low carbs & MindsetToday we have German Pro Triathlete Andi Boecherer on the show to help us on Episode number 2 of the Road to Roth Training series!
So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at Challenge Roth in 2020, and since then, I found that a lot of listeners were actually on a similar path; whether it was with Roth or another race; but they too were on their crazy journey to their firs...2019-08-2344 min
Beyond The Stage PodcastSolo 15 - Dealing With Injuries, Post Workout Carbs, Extreme StretchingThank you for tuning in for another SOLO Podcast.
TimeStamps
0:00 - Update on me
4:30 - Should You Prioritise The Main Moves?
7:30 - Top 5 Things that piss me off in the gym.
10:10 - Tracking Food with a Eating Disorder
15:00 - How to Set Up A Mini Cut
22:00 - Body Parts that Respond to High Volume
28:30 - When to run a maintenance phase
32:00 - Should we stretch, intra or post workout?
41:30 - What makes a good client
45:50 - Post workout meal carbohydrate intake
49:00 - Dealing with an Injury
58:15 - Bodyweight shooting up in a gaining phase
Female Fitness Podcast -
- Please...2019-03-2700 minBeyond The Stage PodcastChristian Carbs & Creps PodcastAJ & Christian share a chat on how your relationship with food can effect your bodybuilding journey, this episode is a chance for listeners to get to know Christian if you follow his activity over on Instagram too!
My Sponsors - https://a-listnutrition.com/ - Use code AJ18
Follow Christian - christian_carbs_and_creps2018-12-2000 min
The 2B-FIT podcastS2E11 with Cy Gregory: Wrestling, MyFitnessPal & Tracking. MNU update - CarbsWelcome to the 2B-Fit podcast
I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England
In todays episode, I have fellow MNU student Cy Gregory joining me. Cy is a personal trainer, and interestingly a professional wrestler from Milton Keynes in the UK. We discuss wrestling and how it both inspired us to start training, tracking on MyfitnessPal and journaling, and this weeks MNU subject on carbohydrates, spoiler, they still don't make you fat
These podcasts are proving to be a fantastic resource for networking between likeminded individuals...2018-12-021h 12
De La Fit PodcastDe La Fit Podcast season 2 ep. 24 Interview with Dietitian/ physical trainer Ryan OrgeronToday we speak with Dietitian/ physical trainer Ryan Orgeron, on the about popular diet myths. Thats right carbs will also apart of this discussion people!
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Send in a voice message: https://podcasters.spotify.com/pod/show/delafitpodcast/message2018-11-231h 21Beyond The Stage PodcastSolo 5 - Timing Carbs, Paris, Running Flat in Prep & DUP vs LinearThanks again for tuning into the podcast & asking questions guys!
In this weeks episode we discuss timing carbohydrates, my Paris trip, Running flat during a contest prep, periodisation and much more!
Hope you enjoy, any further questions or feedback just leave in the comment section below!
My Sponsors - Use Code AJ18 - https://a-listnutrition.com/2018-10-3100 min
#ELB Education Leadership and Beyond#ELB with my nephew Syracuse Senior Chris "Carbs" Carbonaro#ELB with my nephew, Syracuse Senior, Chris "Carbs" Carbonaro.2018-10-1343 min
The Motley Soup PodcastEpiosde 58: This Soup Has No Carbs!theWe discuss, well, mostly food, on this episode of the Soup!
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Support this podcast: https://podcasters.spotify.com/pod/show/motleysoup/support2018-06-1650 min
The Joy of Fitness with Nik ReeseEp. 015 Carbs are not the enemyCarbs are not the enemy. I’ll tell you why!2018-06-1202 min
The Modern Mamas PodcastMMP Ep 49: Diane Sanfillippo on Sugar and Carbs in Pregnancy and NursingIn this episode Jess sits down Diane Sanfilippo, Certified Nutrition Consultant, Best Selling Author, Podcast Host Extraordinaire, and the wearer of many other impressive hats in the Health and Wellness world. This episode we speak to her knowledge on sugar and carbs (she is the author of The 21 Day Sugar Detox after all!), and we deep dive into LOADS of listener questions all about sugar and its relation to pregnancy, postpartum, nursing and more. You will NOT want to miss this one!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support2018-05-161h 08Enhanced AudioCarbs before bed good or badCarbs before bed good or bad by2018-03-2203 min
The Female Health Solution Podcast02. The estrogen phase & why you should eat more carbs!In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling & how eating more carbs can help you lose weight!2018-02-1926 min
Macabolic PodcastEp 5 Daniel Christie on carbs, experiential evidence & moreWelcome to the first instalment of 'Talking shit with DC'. In this episode we talk about carbs, carb backloading, how real world experience is and should be used in conjunction with science to form effective methods for fat loss. Daniel is my biggest mentor, and the founder of Oxford Performance Centre, a small boutique studio located in Darlinghurst, Sydney. Centred around providing a one-stop-shop for all things fat loss and body composition improvement. Daniel has been in the industry for over 12 years, and has a long track record of producing consistent, quality, fat loss results with general population clients.2017-12-0733 min
HealthCastle.com Nutrition Tidbits PodcastDoes Salt Make You Fat – PodcastTammy Lakatos Shames reveals that the culprit may be something you never pay attention to - and that's salt.
Host: Gloria Tsang, RD
Guest: Tammy Lakatos Shames, RD
People often think that they must have eaten too much food or carb, or not doing enough workout that is preventing them for losing those stubborn pounds. But nutritionist Tammy Lakatos Shames, author of a new book called The Secret to Skinny, reveals that the culprit may be something you never pay attention to - and that's salt.
Transcript:
Gloria Tsang, R...2009-09-3000 minHealthCastle.com Nutrition Tidbits PodcastNot All Fiber Is Good As It Seems – PodcastWe know we are supposed to eat more fiber. But not all fiber is created equal. Dr. Janet Brill gives us the lowdown on the various kind of fiber.
Host: Gloria Tsang, RD
Guest: Janet Bond Brill, Ph.D, RD, LDN
2400 Americans die of heart disease every day, that's an average of 1 death every 37 seconds. What can we do about it? For one, we know that a high-fiber plant-based diet can help prevent or lower the incidence of heart disease. Nutrition Expert Dr. Janet Brill, author of the book Cholesterol Down: 10 Simple Steps to Lower...2009-02-0300 minHealthCastle.com Nutrition Tidbits PodcastBlasting that Beer Belly This Holiday Season – PodcastJanet Podleski tells us what to look out for in an alcoholic drink.
Host: Gloria Tsang, RD
Guest: Janet Podleski
With more parties and social activities, it’s not unusual to drink more alcohol during the holiday season. But if you don’t want to wake up with a pounding hangover and a bigger waistline the next morning, stay tuned. Janet Podleski, author of Eat, Shrink and Be Merry is here to tell us what to look out for in an alcoholic drink.
Transcript:
Gloria Tsang, RD: With more partie...2008-11-2500 min