Shows
Unstuck your BusinessUYB 80 - The Fears We Don’t Talk About: Vulnerabilities in Small BusinessWelcome back to Unstuck Your Business! In this candid episode, Edith Duran and Inez Nazario Vega bravely tackle a topic often swept under the rug: the hidden fears and vulnerabilities of small business owners. We're expected to be confident and unstoppable, but what about the unspoken anxieties around finances, work-life balance, or self-doubt? We dive deep into how growth impacts personal relationships, mental health, and identity. Discover how to recognize fear silently driving your decisions, spot early signs of burnout, and transform vulnerability into a true leadership strength. If you've ever felt the hidden pressures of entrepreneurship, this episode...2025-06-1742 min
VAD SA VI ENS?11. Varför gillar vi lammkött?I det här avsnittet spårar det (som vanligt). Vi snackar om varför vi plötsligt börjat gilla yngre killar – och var gränsen egentligen går innan det bara blir äckligt. Inez erkänner att hon är mörkrädd och livrädd att Samara ska komma springandes efter henne. Medan Wilma flummar bara och lackar på tråkiga människor. Och mitt i allt undrar vi: vart tog Marcus från Love Island vägen?2025-06-1246 min
Unstuck your BusinessUYB 79 - Kickstart Your Empire: The Franchise Beginner’s PlaybookEver wondered if a franchise is your path to business ownership? Or how to turn your own successful venture into a franchise? On Unstuck Your Business, Edith and Inez tackle the ins and outs of the franchising world with special guest John O'Connell, a franchise investment consultant from CoLabCreator. We're answering your most pressing questions: What's the real difference between owning a regular business and a franchise? What crucial factors should you consider before buying or even becoming a franchisor? What kind of support can you expect, and how much does it actually cost to get started? Plus, expert...2025-06-1036 min
Unstuck your BusinessUYB 78 - From Stuck to Strategic: Business Lessons from Think and Grow RichWhat does "rich" really mean to you as a business owner? Is it just money, or something more? Join Edith and Inez on Unstuck Your Business as they unpack profound lessons from Napoleon Hill's Think and Grow Rich. Discover how a clear Statement of Desire can shape your destiny, why your network truly is your net worth (and why you need a mastermind group – see UYB #47!), and how imagination is non-negotiable for success. Plus, we break down auto-suggestion: a "mental reprogramming" technique to banish self-doubt and amplify your inner voice. (Want more on affirmations? Check out UYB #34!) If you're re...2025-06-0639 minVAD SA VI ENS?10. Ska Inez vara med i Love Island?I det här avsnittet snackar vi om icks när det kommer till sport, är det en ick att inte vara proffs? Är det ick att vara häst tjej? Love Island söker nya deltagare till ny säsong.. Ska Inez vara med? 👀Wilma berättar om en minst sagt… doftrik dejt. Plus vad är grejen med hästtjejer och varför är det så laddat? Avsnitt släpps varje torsdag från och med nu!😍Klippare: David Holmqvist@holmqvistproduction2025-05-3041 minVAD SA VI ENS?9. Garbage RatWilma berättar om mötet med tidigare Love Island deltagare och vi pratar om hur det känns att gå igenom en vänskaps-breakup.Inez bästa killkompis in i poddstudion och det spårar… Han säger exakt vad han tycker om oss, noll filter, noll PK.Klippare: David Holmqvist@holmqvistproduction2025-05-191h 00VAD SA VI ENS?5. Vi löser era problem, Inez har ångest & Wilma tar över avenynI dagens avsnitt dyker vi ner i era problem och det är mycket känslor i luften. Vad gör man egentligen om man gillar samma kille som sin kompis? Wilma har tagit över Avenyn!Inez pratar öppet om sin ångest. Avsnittet är fyllt med kärlekskaos, vänskapsdilemma och varför man inte kan sluta skriva till fel personer efter några glas. Vi alla verkar ha en grej för att fylleskriva. Wilma har fått ett hat konto..Klippare: David Holmqvist@holmqvistproduction2025-04-1342 min
Unstuck your BusinessUYB 74 Empowering Hands: Building Jobs, Changing Lives GloballyDiscover how entrepreneurship is transforming lives globally. Join Inez and Edith on Unstuck Your Business as they speak with Evan Keller and Gloria Fiallos from Creating Jobs. Learn about their inspiring work empowering impoverished communities and how your business can be a force for good.Guest: Evan Kellercreatingjobs.org2025-04-0738 minVAD SA VI ENS?3. Killtyper, rån på Max & kändis-DMsI veckans avsnitt dyker vi ner i våra killtyper – vad faller vi för? Inez delar sin otroliga catfish-story, och vi avslöjar hennes märkliga vana att slajda in i alla kändisars DMs. Kaos, skratt och en hel del. häng med!Klippare: David Holmqvist@holmqvistproduction2025-03-3132 min
Unstuck your BusinessUYB 71 - How to recruit and use a virtual assistantReclaim your time and boost productivity! On Unstuck Your Business, Inez shares her expertise on finding and utilizing virtual assistants. Learn the essential questions to ask, the best recruitment strategies, and how to avoid costly errors.2025-03-1744 min
Unstuck your BusinessUYB 70 – Building the Business of your Dreams without Compromising what Matter to YouCan you build a thriving business without sacrificing what matters most? On this episode of Unstuck Your Business, Inez and Edith welcome Nancy Benet, CPA and founder of Success Your Way, to discuss how women entrepreneurs can achieve success on their own terms. Discover practical strategies for mindset, time management, and avoiding common pitfalls in the early years of business.Guest: Nancy Benet, CPAwww.successyourway.com2025-03-1031 min
Bowenpodden0. Om relationerna som styr oss - introduktion Bowens teori.Vi ärver inte bara utseende utan även strategier som präglar oss hela livet.
Genom att förstå mer om vårt ursprung kan vi hantera vår nutid på klokare sätt. Kerstin Sofia insåg den makt som finns i tystnad och för Inez blev det en förklaring till varför hon alltid känt ett behov av att vara duktig och hjälpsam. Om Bowens teori som verktyg.
2024-07-1315 min
Unstuck your BusinessUYB #31 - The Virtual Assistance Revolution: How to Streamline Your Business Workflow and Boost ProductivityIn this episode of the UYB Podcast, we delve into the world of virtual assistants (VAs) and explore how they can revolutionize your business. Whether you're a seasoned entrepreneur or just starting out, VAs can be a game-changer for streamlining your workflow, boosting productivity, and achieving your goals.
Our very own co-host Inez Nazario-Vega, Founder & CEO of Business Essentials Virtual Assistant, joins us to share her wealth of knowledge and experience. Inez has a proven track record in corporate and small business environments, and she's here to guide you on unlocking the full potential of VAs for...2024-05-2335 minUnstuck your BusinessUnstuck Your Business #18 - Navigating the Staffing Conundrum: 1099 vs. W-2 EmploymentAs businesses expand and evolve, the critical decision of staffing becomes increasingly paramount. In this episode, Inez and Edith delve into the intricacies of this decision-making process alongside seasoned attorney, Justin Munizzi of the Munizzi Law Firm in Central Florida. With a focus on simplifying the complexities of legal matters, Justin brings clarity to the debate between contracting a 1099 worker versus hiring a W-2 employee. Through his pragmatic approach and wealth of experience, listeners gain valuable insights into the implications of each choice, empowering business owners to make informed decisions crucial for their growth and success. Tune in to...2024-02-1332 minBowenpoddenIntroBowenpodden - om relationerna som styr ossVi ärver inte bara utseende utan även strategier som präglar oss hela livet.
Genom att förstå mer om vårt ursprung kan vi hantera vår nutid på klokare sätt. Kerstin Sofia insåg den makt som finns i tystnad och för Inez blev det en förklaring till varför hon alltid känt ett behov av att vara duktig och hjälpsam. Om Bowens teori som verktyg.
2023-11-0313 minUnstuck your BusinessUnstuck your Business #3 - Prospecting Gone BadHow much is too much time dedicated towards gaining one new client? In today's episode, Edith and Inez bring up a topic that isn't talked about much. We all want to gain new clients and grow our business. What do you do when it seems as though one prospect is after multiple free consultations. These meetings oftentimes involve giving away valuable advice and, of course, valuable time.
Listen to today's episode. Join in the discussion by coming joining our Unstuck your Business Facebook Group.2023-08-2120 minUnstuck your BusinessUnstuck your Business #2 - Meet the HostsIn this episode of Unstuck your Business podcast, get to know your hosts Edith Duran and Inez Nazario-Vega. Listen to the podcast to get to know them. The greatest takeaway is these are two hard working boss ladies that are passionate about the service they provide.
Join the conversation and your hosts questions on the Unstuck your Business Facebook Group page. https://www.facebook.com/groups/599898122006951
2023-08-1521 min
IndigenuityⓇCreative Centre FridayWhy? Creative on Friday. Creating a clear space within, to do the hard work outside yourself. Like a happy hour on a Friday.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2023-08-1028 minIndigenuityⓇGiving grief a place to exist - Extended versionGrief I believe was inherited in to my life by witnessing it in my parent from a young age. Their grief and pain became internalized in to me. I remember the moment seeing my son's eyes - they looked how I felt when I was his age. And I wanted to stop the cycle so he could have a different experience of life, his own.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2023-08-0600 minIndigenuityⓇWhat was the origin of Grief Centre?Aonga Ake e te whaanau. Today is Monday, we make space for our grief, anger, resentment. You know, the kind of experiences that have been holding us back on our journey. Today I discuss the origins of why I started Grief Centre on Mondays. It's probably not what you think. It was actually about how I managed to keep myself calm amongst other people's bull kaka, greed and behaviour. In particular how whaanau behaved around land, whenua, trusts and money. Paru, sad, bad behaviour.
I discuss how being stuck looked in my experience and the approach that...2023-07-1613 min
Unstuck your BusinessUnstuck your Business #1 - How to Manage Scope CreepIn this episode of Unstuck your Business, your hosts Edith Duran and Inez Nazario-Vega discuss Scope Creep and how to manage it. This is a topic that often comes up for entrepreneurs in the early years of running their business while trying to establish credibility and a good reputation. The reality is that if contracts are not managed well, scope creep can get out of control and could end up hurting your business.
2023-06-0820 minIndigenuityⓇGrief Centre - Join me on MondaysOn Mondays we practise grief. We give ourselves permission to feel grief, resentment, anger - everything that comes up in our lives that prevents us from reaching for what we want. On Mondays we let it have it space. We park it there and then we get on with the rest of our week.
Imagine this as a virtual space that I hold for you to name your grief, acknowledge all that you have been through or perhaps still going through. Resentment, anger, sadness, hardship. Speak gently to yourself while I hold a few moments here for...2023-06-0200 min
Supreme SplendorSupreme Splendor TrailerWelcome to the Supreme Splendor podcast. My name is Bethany Inez, and it's an honour to be your guide on this transformative journey from fear to love. My heart is overflowing with gratitude for this opportunity to share with you the lessons that have brought profound meaning and joy to my life. Through this podcast, my intention is to gift you the tools and insights you need to experience your own transformation, to become the radiant being you are meant to be.When I first discovered the power of releasing my fears and embracing my true nature...2023-05-0201 minIndigenuityⓇThe Clean Bum Test - The Audio to the BlogYou can read along to this audio with the written blog. There's also a video and a form to sign up to my Wellbeing Group - Puarahi (the big flower, abundant). https://gutlove.houseofnoa.shop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2023-04-0209 minIndigenuityⓇNeurodiversity - How I make space for myself in my businessWhen I left working for the mainstream to start Indigenuity - my practise for connecting more Māori families to their own homes - I had to design my own workplace. Tikanga that allowed me to thrive. As I've matured in year 7 of business, I'm now able to extend this approach to my clients. I hope I honour you.
I was able to decolonise and then design my systems according to what made sense to me. My talk today is more about how I experience anxiety, in the past depression, overwhelm and anger when I am...2023-03-2427 minIndigenuityⓇGrief Centre Monday - Naming our emotions instead of burying them behind moneyDo you need a money coach? www.linkpop.com/inez. Our coaches actively work on themselves alongside our skills and achievements in property. It's a whole person experience.
Today I've recorded my own reflections on where my grief, resentments and control issues rise up in my life. It's been wearing me out a bit lately. Particularly in trying to translate my annoyances about relationship money, and instead telling the authentic truth.2023-03-2025 min
420thoughtsDouble Headed DragonThis is how my week has been going so far!
More of 'Inez Outside' to come......2023-03-1601 minIndigenuityⓇCreative Centre Fridays Make time and space to pause. I do this through being creative. It uses another source of energy that seems bottomless and so I get a break from stresses. In this space and time, the answers to problems just flow and follow.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2023-03-1142 minIndigenuityⓇVirtual Grief Centre - A space to park it and get on with the weekOur weekly programme will include grief, hope, create sessions in our Reset Your Money Thermostat programme.
www.linkpop.com/inez top of the list is the link to the Grief Centre to leave your feedback if you’d like to work with us one day.2023-03-1027 minIndigenuityⓇReset Your Money Thermostat - Live koreroUpdate on workshops, scholarships and the importance of coaching while you relearn how to thrive.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2023-03-0138 minIndigenuityⓇStart everyday with a warm drink.In essence, I want you to listen and include your body in this journey. Your body can often feel a way, but we override it by overthinking. Overthinking can take away some of the true communications our body is trying to tell us. "I'm stressed, I'm thirsty, I feel unsafe, I feel unwell, I have nothing left to give".
Feeling good as a physical experience as well as a mental and emotional one. A warm drink is about taking time; about warming up your puku - the engine for your mind and body; taking care of yourself...2023-03-0112 minIndigenuityⓇThe Discipline of Failure is EssentialYou can find access to our services, workshops and programmes at www.linkpop.com/inez2023-03-0115 minIndigenuityⓇWhat are the following videos + podcasts about?These next set of videos and podcasts are about the behaviours and disciplines that I embrace, to have a healthy Money Thermostat.
Join the programme and access coaching at www.linkpop.com/inez2023-02-2808 min
Can I Laugh On Your Shoulder?Hope & Life After Tragedy: What life what like after 9/11/01 with Inez RibustelloMy guest this week is Inez Ribustello, a mother, wife, author, entrepreneur and beer and wine lover. Inez got her start in the world of food and wine after moving to New York City from her home state of North Carolina. Her wine career took a huge leap forward when she became an Assistant Cellar Master at Windows on the World in One World Trade Center. In a very short time, she was promoted to Beverage Director. After losing her job and her work family in the terrorist attacks on 9/11, Inez moved back to her...2023-02-151h 03IndigenuityⓇYear of the GrowlingSo 2023 - I'm trying something different. We are going to call it the year of the growling. Each week I'm going to release truth bombs on my Spotify and Youtube channels. No more filters or innuendos where I try to sound supportive and neutral. You can choose to hate me...sit with that feeling...and unpack where the truth is about why you have the circumstances that you do.
www.linkpop.com/inez to subscribe to my Youtube and see the blog2023-01-2305 min
Let's Talk About HealingHealing from Trauma Inez ReillyIn this episode of Let's Talk About Healing, host Yvonne Pierre has a conversation with the minister, life coach, and author Inez Riley about healing from trauma. Inez shares her experience of growing up with abandonment, rejection, physical abuse, sexual abuse, and emotional abuse. This trauma caused her to experience PTSD, as it was so prevalent and started so early on in her life. Inez emphasizes that her story is not uncommon and that she has a memory from being two or three years old of a man walking into her room. Yvonne and Inez then discuss how to heal...2023-01-151h 02
Mind Your Books Teacher Academy Podcast 🍎Increase Vocabulary!Working with words! Have you tried vocabulary squares? Check this out!--- Send in a voice message: https://anchor.fm/cami-inez/messageSupport this podcast: https://anchor.fm/cami-inez/support2022-06-0200 min
IndigenuityⓇReporting back Minsitry of Business Innovation and Employment - Livestream recordingI was asked to be part of an MBIE consultation process with Māori. Invited as a professional in the Māori housing/building industry, I reported to them some of the things Māori need in the Buiilding Act to help us.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2022-05-1621 minIndigenuityⓇI must chooseWhen we share ourselves in this social media, we hold back layers in order to maintain boundaries that keep us safe. I must now choose what I spend my time on and who.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2022-04-2307 min
Wickedly Smart WomenRebuilding Dreams After 9/11—with Inez Ribustello - 155What happens when the life you finally achieve after dreaming of it for so long, is completely gone one day? You would feel devastated, defeated, broken. Inez Ribustello had this happen to her on 9/11 when she lost her dream job and had to start from scratch. So, what did she do to rebuild her life into something even more successful than she originally had? Inez Ribustello is a sommelier, restaurateur, brewery founder and owner, wife and mother of two. Inez owns three businesses in eastern North Carolina and is the author of her first memoir, Life After...2022-01-2627 minIndigenuityⓇThat was awkward - getting over herselfToday I was a shakey awkward mess as I did my first live on social media for over a year. Reflecting on self importance sucks shet. Vulnerability is not a flavour I enjoy. However, neither is a banquet of bullshit facades. Time to get over myself
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2021-12-0317 minMind Your Books Teacher Academy Podcast 🍎Bloom's Taxonomy Using the Domain of #CREATION to tap into the natural potential of #KIDDOSBloom's Taxonomy describes the cognitive process by which thinkers encounter and work with knowledge.The most powerful one is the domain of #CREATION because it is how we were designed in Truth. To create!#teachertribe please tap into this natural reservoir of God-Given potential energy! Stir up their gifts! Develop HIGHER LEVELS OF THINKING through Bloom's Question Stems, which you can find online!Ask higher level questions!! Plan your questions and put them in your lesson plans!You can find a copy of the Revised Bloom's Taxonomy Chart here. Use the...2021-11-0901 minMind Your Books Teacher Academy Podcast 🍎Bring the Community to the ClassroomTry restorative justice vs punitive systems. This means when a kiddo acts out, try therapy vs suspension. --- Send in a voice message: https://anchor.fm/cami-inez/messageSupport this podcast: https://anchor.fm/cami-inez/support2021-11-0701 minMind Your Books Teacher Academy Podcast 🍎Mind Your Books Teacher Academy - The Best of the Rest 🍎We train you to bring out the absolute best in your pedagogy! --- Send in a voice message: https://anchor.fm/cami-inez/messageSupport this podcast: https://anchor.fm/cami-inez/support2021-11-0400 min
IndigenuityⓇRead along with me Part 1Reading through some of my email communications with the Case Manager at the Māori Land Court.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inez-white/message2021-11-0311 minIndigenuityⓇSolution Interlude - The solution before the problemNext week's episode is about the Patriarchy and my problem with it. I don't want to be a whinger, name and shamer, bleating about mamae without offering a solution. So each week I will share with you a shorter interlude the gets to the point, the solution, for how I overcome a problem - before I talk to you about the problem. Then, you can listen to the following episode for more context, perhaps just to listen to my story.Inspiration for the interlude is from one of my favourite albums by OutKast; an interlude t...2021-08-1111 min
Rooted for SuccessThe Power In Writing Your Dream ListHave you ever written a bucket list? a dream list? On today’s episode I am talking about the power in writing down your dreams… your goals… and how this new understanding all started when I read the book: Write It Down, Make It Happen, over 20 years ago. The practice of writing my dream list and it manifesting into my life. Be sure to subscribe to the Rooted for Success Podcast with Shannon Inez to get your weekly tips, techniques, and motivation to dream big and go for your dreams! ...2021-06-2213 minRooted for SuccessHow to Create Momentum & Get Into the Positive FlowHave you ever felt like you were up the creek without a paddle? Have you felt stuck in the flow of negativity? On today’s episode, I am sharing the perfect analogy of what happens when you are floatin down the creek & get into the wrong current / flow and how this applies to your mindset… your success… your life! Be sure to subscribe to the Rooted for Success Podcast with Shannon Inez to get your weekly tips, techniques, and motivation to dream big and go for your dreams! ...2021-06-0809 minRooted for Success3 Quick Tips to Improve Your Self-ConceptWho do you THINK you are? Who do you WANT to be? On today’s episode, I am sharing 3 TIPS to improve your self-concept… which also improves the success, abundance, & happiness in your business & your life! Be sure to subscribe to the Rooted for Success Podcast with Shannon Inez to get your weekly tips, techniques, and motivation to dream big and go for your dreams! Follow me on Instagram at: https://www.instagram.com/shannoninez1/ For questions or for...2021-05-2510 minRooted for SuccessWhat You Are Looking For Is What You Will SeeIs the glass half empty? Or is the glass half full? You are going to see proof of whatever it is that you are focusing on & looking for. On today’s episode, I am sharing 3 TIPS to shifting your focus & seeing more of what you desire in your life. Be sure to subscribe to the Rooted for Success Podcast with Shannon Inez to get your weekly tips, techniques, and motivation to dream big and go for your dreams! Follow me on Insta...2021-05-1810 minRooted for SuccessPower in the 20 Minute RuleAre you struggling to find motivation for certain tasks in your business? Completing action steps to achieving your goals? On today’s episode, I am sharing with you the power in the 20 minute rule. Be sure to subscribe to Rooted for Success Podcast with Shannon Inez to get your weekly tips, techniques, and motivation to dream big and go for your dreams! Follow me on Instagram at: https://www.instagram.com/shannoninez1/ For questions or for information on wo...2021-05-1107 minRooted for Success4 Tips for Planning a Successful MonthDo you get to the end of the month and wonder where the time has gone? Do you feel as though you’re spinning your wheels? Are you ready to set AND achieve your goals each month? On today’s episode, I am sharing with you my top 4 tips to planning a successful month and achieving your goals. Be sure to subscribe to Rooted for Success Podcast with Shannon Inez to get your weekly tips, techniques, and motivation to dream big and go for your dreams! 2021-05-0414 minRooted for SuccessPower In AffirmationsAre you speaking what you desire into your business (success, clients, abundance)? Are you intentional about the words you use, the things you say about yourself… about your business? Are you intentional about the affirmations you repeat over & over again each day? Affirmations are such a powerful way to retrain or reprogram your mind with positive thoughts / beliefs about yourself and your business. When you are intentional about what things you say… what affirmations you repeat over & over again… you will see that these new thoughts / beliefs start to take root within...2021-04-2712 minRooted for SuccessMindset IS EverythingYour mindset impacts everything in your business… and your life. It is the foundation. It impacts the actions you take on a daily basis to move you closer to achieving your goals. You have a choice every single day of which thoughts, beliefs, feelings you are going to focus on and allow to fuel the momentum in your actions, goals, dreams… business. How can you begin to shift your mindset? On today’s episode, I am sharing with you the importance of your mindset and how to begin shifting it in order to create...2021-04-2009 min
Similar Differences PodcastLessons for our Younger SelvesIn this episode of Similar Differences, we will be talking about lessons for our younger selves. Also, go back and give little Angelica and Inez a big hug. Grab a tea, a wine, go for a walk because today we are having a reflective chat filled with laughs!Let's have a chat about the lessons for your younger selves over on our Instagram @similardifferencespodcastGive us a review on your favourite podcast streaming platform if you feeling generous :)Our podcast acknowledges the Traditional Custodians of Country throughout Australia and their connections t...2020-09-0952 min
Mocha MamasDaniel Prude and Calling the Police on Black PeopleThe Mocha Mamas are discussing their raw emotions upon hearing about the horrific killing of Daniel Prude which then leads to discussing a commonly asked question "should I call the police on Black people". Inez & Kristie share their personal rule of thumb on this issue. One of them gets a little bit fired up but they manage to bring it back around to one key takeaway: take a step back and check your bias because many times people call the police in situations where calling the police is not warranted and sometimes it can be deadly.
Do you think our s...2020-09-0827 minSimilar Differences PodcastWhy We Are Breaking Up With AustraliaWelcome to our first episode of Similar Differences with Angelica & Inez. An interstate friendship that explores the nuances of diversity, culture, and identity. In this episode, we talk about Riz Ahmed's The Long Goodbye where he personifies Britain as his abusive ex and the stages of the break up he goes through. We speak about what stage of the break up we are at with Australia and how Australia has a controlling hold on how we can express our intersectional identity. If Australia sent you a 3 am miss you text, would you reply? ...2020-08-1252 minMocha MamasWhat do we do with the 4th of July?In today’s episode our Mocha Mamas host, Inez Bayardo, addresses the inner conflict and turmoil of celebrating the 4th of July.
What to the Slave is the Fourth of July? https://youtu.be/H-cVwuMmylA
Independence Day - A Conversation with My Granddaughter https://bit.ly/2VJ513K2020-07-0322 minMocha MamasAffirming Black and Brown ChildrenIn today’s episode, a special guest shares some of his daily positive affirmations and Mocha Mamas host, Inez Bayardo, talks about the importance of affirming out Black and brown children daily!2020-06-1914 min
Para Gostar de Ler08 - O dia da caça - Fernando SabinoLeitura feita pela professora Inez Bandeira de Crônicas da coleção PARA GOSTAR DE LER, da Editora Ática.2020-06-1707 minMocha MamasRacial Disparities in U.S. Public SchoolsJoin us for a candid conversation about the racial disparities in U.S. public schools. Mocha Mamas host, Inez and guest co-host, Tamika Thomas, talk about some of the shocking realities for Black students in the public education system. Tamika is a seasoned educator and mom of 8 who is well acquainted with the system and how parents can advocate for their children, as well as how teachers can make a difference.
This episode is a must-listen!2020-06-1241 minPara Gostar de Ler07 - A verdadeira história de pio - Paulo Mendes CamposLeitura feita pela professora Inez Bandeira de Crônicas da coleção PARA GOSTAR DE LER, da Editora Ática.2020-06-1004 minMocha MamasBlack Lives MatterToday on Mocha Mamas, we are addressing some of the misconceptions of Black Lives Matter. It is more than a hashtag and it is not a movement that endorses or promotes violence, hate or Black superiority. It is a necessary movement to draw attention to police brutality and how it is impacting the Black community at disproportionate rates. Black people are three times more likely to be killed by police than white people (and 1.3 times less likely to be armed). This is a problem. This is not OK!
Our Mocha Mamas host, Inez, and...2020-06-0430 minPara Gostar de Ler06 - História triste de tuim - Rubem BragaLeitura feita pela professora Inez Bandeira de crônicas da coleção PARA GOSTAR DE LER da Editora Ática.2020-06-0306 minPara Gostar de Ler05 - O Pintinho - Carlos Drummond de AndradeLeitura feita pela professora Inez Bandeira de Crônicas da Coleção PARA GOSTAR DE LER, da Editora Ática.2020-06-0204 minPara Gostar de Ler04 - Negócio de menino - Rubem BragaLeitura feita pela professora Inez Bandeira de crônica da coleção PARA GOSTAR DE LER da Editora Ática.2020-05-2701 minPara Gostar de Ler03 - No restaurante - Carlos Drummond de AndradeLeitura feita pela professora Inez Bandeira de crônica da coleção PARA GOSTAR DE LER da Editora Ática.2020-05-2708 minPara Gostar de Ler02 - Menina no Jardim - Paulo Mendes CamposLeitura feita pela professora Inez Bandeira de crônica da coleção PARA GOSTAR DE LER da Editora Ática.2020-05-2704 minPara Gostar de Ler01 - Hora de Dormir - Fernando SabinoLeitura feita pela professora Inez Bandeira de crônica da coleção PARA GOSTAR DE LER da Editora Ática.2020-05-2703 minMocha MamasAhmaud Arbery Part Two: Racism in America, 6 Actions of Invalidation & How to be Anti-RacistMocha Mamas host Inez and guest, Julian Newman CEO of Culture Creative, continue the conversation about Ahmaud Arbery, racism in America and six actions of invalidation. Inez and Julian also discuss practical ways for white people who want to join the cause of fighting racism which includes learning, listening and resisting the need to lead.
Follow Julian Newman
Suggested Reading:
Contains affiliate links.
Stay Woke
Native by Kaitlin Curtice
Biased by Jennifer Eberhardt
Yellow by Frank Wu
Lament for Ahmaud: The Day My Daddy Sc...2020-05-2146 minMocha MamasAhmaud Arbery, Sterling K. Brown, Carlton, The Third Place & Candid Conversation on Racism in AmericaThe world was recently taken by storm when a video leaked of 25 year old Ahmaud Arbery being chased down and killed by two men (a third was filming). There was a collective outrage that this could even happen in the United States of America and that this took place over two months ago, with no arrests at the time. Mocha Mamas host, Inez, has a conversation with guest host, Julian Newman, to discuss the differences between how people have responded to this particular story vs. how they respond to the countless times we have seen similar stories before. We d...2020-05-1534 minMocha MamasCoronavirus & Racial Disparities: How Covid-19 is Disproportionately Impacting the Black Community in AmericaIn today's episode of Mocha Mamas, Inez & Kristie discuss the harsh reality of how coronavirus has impacted the Black community at disproportionate rates. The statistics put out by the CDC are alarming and we are talking about the contributing factors to why Black Americans are contracting they virus and dying of it in disproportionate numbers. This is a must listen!
Related articles:
The Brother Killer
Covid-19 in Racial and Ethnic Minority Groups
Cases in the U.S. | CDC
Hospitalization Rates and Characteristics in Patients
Join us in the Mocha Mamas Facebook group for more discussion!2020-05-0832 minMocha MamasGirl, Get Your Own Quotes: A Candid Conversation About Rachel HollisToday, the Mocha Mamas hosts are going on Rachel Hollis after the most recent controversy of her plagiarism. Inez & Kristie discuss everything from how Rachel displayed poor leadership in how she blamed her team, the missed opportunity to elevate Black women’s voices, privilege, white centeredness and how why she shouldn’t have posted that quote to begin with, even with correct attribution. Take a listen and let us know what you think!2020-05-0121 minMocha MamasSorting the Spaghetti: A Candid Conversation About How the Coronavirus Pandemic Affects Our Mental HealthJoin us for a different kind of conversation. Mocha Mamas host, Inez Bayardo, is recording solo today, and shares about a recent experience she had which made her realize how much social distancing, isolation & quarantine has affected her emotions. Inez shares how she had to "sort through her spaghetti" and encourages listeners to take an honest evaluation of how the affects of this crisis - sort through the spaghetti! Come listen and share your experience in our Mocha Mamas Facebook group.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. h...2020-04-0924 min
my mind’s playgroundep. 00 trailermy mind’s playground podcast is both an outlet and an invitation. Makhela Inez discusses real life experiences, self-parenting and reflecting on all of the things “they” didn’t tell us. season 1 starts March 30, don’t forget to follow!2020-03-2700 minMocha MamasRepresentation MattersIn this episode of Mocha Mamas, Inez and Kristie discuss how a lack of representation affected them as young girls and why representation matters - from books to tv to career professionals - it’s important for kids to see themselves because it opens possibilities.
The hosts also talk about a viral video that left them both more than a little heated and they share what white parents can do to avoid this type of situation.2020-02-0431 minMocha MamasMocha Mamas Introduction: Meet our HostThe is the second introductory episode of Mocha Mamas (make sure you go back and listen to episode 1 if you missed it!). In this episode, Kristie interviews the host and creator of Mocha Mamas, Inez.
Inez talks about her background, growing up as a third generation Mexican American in Northern California. She also talks about her adorable son and why she wanted to start this podcast. Ultimately, her desire is to offer a place that is safe for any person of any background to engage in the conversation of race, culture, justice & social change.
She...2020-01-1320 min
The LATE ShiftPolitics and Stuff: 2020 Presidential ElectionHost Inez Kelley discusses with Dr. Kate Floros opinion program on politics news2019-12-062h 33The LATE ShiftPolitics and Stuff: A Crowded FieldHost Inez Kelley and Guest host Dr. Floros opion base discussion on the politics and news of 2020 Presidential Election Cycle2019-11-082h 31The LATE ShiftPolitics and Stuff: Who's WhoHost Inez Kelley and Dr. Kate Floros opinion based politics news and information2019-10-042h 24
The LATE ShiftAttorney April PreyarChicago native, April D. Preyar, is a skilled criminal defense attorney. Preyar received her undergraduate degree in both English and Spanish from Duke University in Durham, North Carolina. She earned her law degree from George Washington University Law School in Washington, D.C., where she interned with the D.C. Public Defender’s Office.
Ms. Preyar talks with The LATE Shift host Inez Kelley about long standing injustices with in criminal justice system and institutions designed to create a trail from public school to prison for some of our most vulnerable.
www.wvon.com
i...2019-09-062h 35
Operation : FaithIntroduction :)My name is Inez and in this episode I introduce myself and why I started this and talk a little about confidence.2019-06-2704 min
Forever LampleyMeet the Lampley’sAn introduction to Tomez (Tommy + Inez) how they met, and what they’ve learned. ❤️2019-03-2423 min
Care for CaregiversUnderstanding Paliative Care vs. Hospice"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-1405 minCare for CaregiversEnd of Life Discussions"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-1406 minCare for CaregiversElder Abuse"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-1405 minCare for CaregiversThe Dutiful Daughter"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-1406 minCare for CaregiversPersonal care"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-0504 minCare for CaregiversWorking With The Doctors"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-0502 minCare for CaregiversBeing Prepared for Doctors’ Visits"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-0510 minCare for CaregiversManaging Medication"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-0504 minCare for CaregiversWho Are The Caregivers And How Do They Cope?"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-0504 minCare for CaregiversCommunicate While You Can"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-0503 minCare for CaregiversNew Generation of Care Giver Families"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-08-0503 minCare for CaregiversMaking Choices"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-07-2906 minCare for CaregiversCare Givers vs. Care Recipients"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-07-2906 minCare for CaregiversUnderstanding Aging, Differing from Disease"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-07-2903 minCare for CaregiversWho is the Patient?"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-07-2905 minCare for CaregiversWhat is Aging?"Care for Caregivers" explores the unexpected odyssey of caring for a loved one in the final stages of life. Produced by Inez Odom, the podcast features Laura Mary Robinson and Dr. Laura Mosqueda, a gerontologist. Join them as they discuss a personal experience and offer advice to others. The podcast is presented as 17 short chapters, organized to enable easy searching for topics.2017-07-2902 min