Shows
Contrast Studios LiveBrandon Saho on Mental HealthJoin us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast.In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue.đ What Youâll Learn:-The connection between physical and mental well-being-Practical tips for managing anxiety and stress-How vulnerability can transform into strength-The significance of community suppo...2024-10-0442 minContrast Studios LiveBengals Sam Hubbard & Ted Karras on Contrast Therapy for Peak PerformanceIn this episode, Cincinnati Bengalsâ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and stay in peak physical and mental shape on and off the field.Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits.At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, an...2024-09-0603 minContrast Studios LiveTake the Plunge with Chilly Goat TubsJoin host Patrick Coyne and guest Ben Gilliam of Master Spas as they discuss the exciting partnership between Contrast Studios and Chilly Goat to enhance the cold plunge experience. Ben provides insights into the innovative benefits of Chilly Goat tubs, details Michael Phelps' partnership, and shares how Navy SEALs and the US Army use their tubs to optimize physical and mental endurance.2024-08-1435 minContrast Studios LiveHS Basketball star Taylen Kinney contrasts for recoveryHow does Taylen Kinney, point guard for Newport High School and Wildcat Select, use contrast therapy to elevate his game and speed up recovery? We delve into his unique infrared sauna and plunge protocol, and he shares his top advice for young athletes aspiring to reach the next level. Join host Patrick Coyne for an engaging conversation with Tay, revealing how these practices enhance his performance on and off the court.2024-08-0510 minContrast Studios LiveWhy First Responders are taking the PlungeHow does Contrast Therapy help our first responders with stress, recovery, and relaxation? We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress. Enjoy host Patrick Coyneâs open and impactful conversation with two firefighters who are contrasting daily to improve their mental and physical health.  2024-03-1328 minContrast Studios LiveImproving Your Sleep With Contrast TherapyCo-Owner of Cornerstone Fitness Melissa Giambrone sits down with Contrast Studio's Patrick Coyne to discuss the benefits of contrast therapy. This episode focuses on the science of contrast and better sleep. Cold therapy can improve sleep via natural functions like your circadian rhythm. With the raising and lowering of your body temperature during contrast therapy you can jump-start melatonin production. Spending time in a sauna before bedtime can also help you relax, both physically and mentally â a key element in falling and staying asleep.2024-02-0514 minContrast Studios LiveMetabolism & Hormone Regulation With Advanced Practice Nurse Jeanie TaggertNurse Practitioner Jeannie Taggert discusses the positive impacts of contrast therapy on hormonal balance. Taggert also explains the science behind the increase in metabolism and activation of brown fat. This episode also delves into the detoxification of toxins from the infrared sauna time.2024-02-0519 minContrast Studios LiveLaura Phelps-Stackhouse on Powerlifting and Contrast TherapyLaura Phelps-Stackhouse has always been deeply involved in sports. She began her athletic journey with soccer, but it was during her high school years that she found a keen interest in gymnastics and track & field. Even as she moved on to higher education at Ohio State and Bowling Green, her fondness for running persisted. However, after college, Laura felt the need to challenge herself further. At 23, she embarked on a weightlifting journey at a local Powerhouse gym. This newfound interest evolved into a passion for bodybuilding, leading her to compete in three shows.https://contraststudio.com/2024-01-1021 minContrast Studios LiveSAM HUBBARD NFL Superstar on Contrast TherapyJoin us at Contrast Studios Cincinnati as we sit down with hometown hero and NFL superstar, Sam Hubbard of the Cincinnati Bengals. Delve into Sam's journey from lacrosse to the NFL, and discover how contrast therapyâalternating hot and cold treatmentsâhas revolutionized his recovery, energy levels, and overall wellness. Whether you're an athlete, business professional, or someone looking to elevate your health game, Sam's insights on the power of contrast therapy are not to be missed. Dive in to learn more about this cutting-edge wellness trend and its potential impact on Cincinnati's health and fitness landscape. Don't forget to l...2024-01-0909 minContrast Studios LiveFrank DeJulius on the Power of Contrast TherapyIn this episode of Contrast Studio Live, join us as we dive deep into the transformative world of contrast therapy with none other than elite triathlete and successful business owner, Frank DeJulius. đđ„âïžhttps://contraststudio.com/Frank shares his inspiring journey from his early days as a budding athlete to mastering the challenges of triathlons and how he found an edge with the innovative hot and cold therapies. Discover:The science and benefits of contrast therapy đĄHow Frank's personal experiences shaped his athletic career đ
The role of mental strength in athletic success đȘExclusive insig...2024-01-0917 min