Shows
EPAGA UniversityEp. 148 | Ringin' in 2025 with... Night Sweats?We're back with our first episode of 2025!! To celebrate, we're bringing you everything you didn't know you needed to know about night sweats!
"Night sweats are very common, but they can be quite disruptive when severe. Fortunately, there are ways you can stop them once you find the cause" (GoodRx).
Join us this week as we discuss the symptoms, causes, and treatment options available for this truly nightmarish condition.
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- Julie's Uplifting Story: )
- Inga's Uplifting Story: )
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Julie's Uplifting Story: Poppy the Pygmy Hippo
Inga's Uplifting Story: #GodsGo...2025-02-0332 minEPAGA UniversityEp. 147 | Gratitude Beyond ThanksgivingShowing gratitude is sometimes a required or expected thing, but at other times, a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring the good feelings we have been gifted back to the gifter. As it turns out, it does quite a lot for our brains and mental wellbeing (Positive Psychology).
Join us this week as we explore the power of gratitude, the joy it brings to those around us, and the health benefits of expressing it.
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Julie's Uplifting Story: Notes to Mys...2024-11-2533 minEPAGA UniversityEp. 139 | Telehealth 101"How many times have you heard it said that the internet has changed modern life? Indeed, it's likely changed how you stay in touch with family and friends and buy goods and services, and it's probably even changed how you search for information about health problems" (Mayo Clinic).
Join us this week as we dive into the topic of telehealth, including how you can use it to streamline healing, access otherwise unavailable medical resources, and save time.
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Julie's Uplifting Story: Dogs Become Service Animals for God – Working as Staff in 900-Year-old Hi...2024-09-2336 minEPAGA UniversityEp. 138 | I Mustache You a Question...Unwanted, unwelcome hair growth is no laughing matter!! Join the gals today as we discuss hair growth in women as we age, and what to do about it if you'd rather it be gone.
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Julie's Uplifting Story: Town Is Missing its Clothing as 4-Pawed Cat Burglar Pilfers Items from Neighbors and Brings Them Home
Inga's Uplifting Story: When She Was Stopped for Speeding, Officer Gave Life-Changing Advice That Saw Her Graduate Nursing School
Articles: 8 Ways to Get Rid of Unwanted Facial Hair | Why Do Women Get Chin Hair?
Watch the video: ht...2024-09-1738 minEPAGA UniversityEp. 137 | Aging is a Funny ThingWe're celebrating this Labor Day with a lighter episode filled with lots of laughs! Join us this week as we pop off with a few of our favorite aging jokes and stories!
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Julie's Uplifting Story: Student Dreams of Stadiums Harnessing Crowd Noise for Electricity–Inspired by Monsters Inc.
Inga's Uplifting Story: What I Missed in 1 Corinthians 13:4-8
Watch the video: https://youtu.be/KMPv8mC8YKY
FOLLOW INGA + JULIE!
Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
Follow Caregiven on Instagram: https://www.ins...2024-09-0344 minEPAGA UniversityEp. 136 | Social Security 201 w/ Dianna KintzlerWe're moving up a 100-level with help from special guest, Dianna Kintzler!
Join us as we learn more about some incredible resources available to help you get the most out of these government programs.
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Julie's Uplifting Story: Chinese Doctor Removes Patient’s Lung Tumor Using Robot from 3,000 Miles Away
Inga's Uplifting Story: My father took his team to a Final 4... via Daily Wisdom
Learn more and access resources at https://www.ilru.org/
Watch the video: https://youtu.be/g8V4YU9sfIU
FOLLOW INGA + JULIE!
...2024-08-1939 minEPAGA UniversityEp. 135 | Social Security 102You've completed 101... now it's time for 102!
This week, we're diving into a few other programs related to Social Security, including SSI and SSDI, the similarities between the two programs, as well as the differences.
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Inga's Uplifting Story: Wish of a Lifetime
Julie's Uplifting Story: Grad Student Trades Piano Performances for Housing at Senior Facility–Melting the Age Divide and Making Friends
Articles: Fact Sheet | How much you could get from SSI | What medical conditions qualify someone for Social Security disability benefits? | What's the difference between SSDI and SSI?
Watch the video: https...2024-08-1240 minEPAGA UniversityEp. 134 | Social Security 101When is the optimal time to retire and start claiming benefits? Can I work and still get Social Security? What happens to my benefit if my spouse and I divorce?
Join us as we discuss the answers to these questions and more, all on this week's episode!
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Julie's Uplifting Story: Grandad Rehearsed His Funeral 10 Years Ago – Now His Final Wishes Come True After his Passing
Inga's Uplifting Story: Luck is for those who like to believe... via Daily Wisdom
Articles: Can I work and still get Social Security? | Social Security: 7 Things Every Wo...2024-08-0640 minEPAGA UniversityEp. 131 | Everything You Need to Know About Huntington'sHuntington's Disease (HD) Fast Facts (via Honestly HD):
More than 30,000 Americans are living with HD.
Everyone has two huntingtin (HTT) genes, one from each parent. Huntington’s disease develops whenone of those genes carries the mutation.
In some families, appearance of symptoms happens earlier and earlier with each generation.
The symptoms of HD usually appear between the ages of 30-50.
Join us this week as we discuss the cause, stages, symptoms, and symptom management options of the disease, as well as how Huntington's and Parkinson's can often display overlap in these areas.
...2024-07-0833 minEPAGA UniversityEp. 129 | Unscheduled RantYou never think it's going to happen to you...
As owners of a Home Care business, we see all too often hospitals failing to help families make the transition from hospital to home. When it happened to one of our own, we were able to see this happen from a more intimate perspective, and cemented for us even more so that if you do not do your research ahead of time and know what SHOULD be happening, it's even easier for you to end up in a tragic situation.
Join us this week for an unscheduled RANT, all in...2024-06-2427 minEPAGA UniversityEp. 128 | Back on air... Guess where we went!Did you miss us? Pffft... We know you did!
Join us this week as we catch up on the happenings, what's new, and the super cool trip we just got back from!
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Julie's Uplifting Story: The Average American Enjoys Over 100 ‘Extraordinary Days’ in a Year
Inga's Uplifting Story: Dog runs four miles to get help for owner who crashed car into Oregon ravine
Watch the video: https://youtu.be/GggHLkx4vHM
FOLLOW INGA + JULIE!
Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
C...2024-06-1727 minEPAGA UniversityEp. 127 | Let's Talk Multiple Sclerosis"Multiple sclerosis is an unpredictable disease of the central nervous system. Currently there is no cure. Symptoms vary from person to person and may include fatigue, mobility challenges, cognitive changes and vision issues. Nearly 1 million people in the United States live with MS and 2.8 million worldwide. The National Multiple Sclerosis Society is the go-to source for accurate, actionable information about MS" (National Multiple Sclerosis Society).
MS is a tough, tough topic to discuss, however, with the support of family and friends, and preparation from knowledgable care providers, navigating through symptoms can be more bearable. Join us as...2024-05-2033 minEPAGA UniversityEp. 126 | The Do’s and Don’ts of the Dotted Line"The receptionist at the doctor’s office gives you a sheaf of papers to fill out. As the air-conditioning repairman leaves, he hands you a contract. In a spa’s waiting room, you’re asked to sign an agreement before your Swedish massage.
All this may be presented as routine paperwork — no big deal. But the consequences of filling out forms and signing your name could be very big indeed. You might be weakening your privacy, giving up legal rights or agreeing to prices and charges you never dreamed you’d have to pay. So what should you do befo...2024-05-1340 minEPAGA UniversityEp. 124 | All [Service] Creatures Great and Small"If the dog’s mere presence provides comfort, it is not a service animal under the ADA. But if the dog is trained to perform a task related to a person’s disability, it is a service animal under the ADA. For example, if the dog has been trained to sense that an anxiety attack is about to happen and take a specific action to help avoid the attack or lessen its impact, the dog is a service animal" (ADA.gov).
Knowing that there is a difference between a Service Animal and an Emotional Support Animal may be c...2024-04-2943 minEPAGA UniversityEp. 123 | Till Debt do us Part? Navigating Debt Through Marriage and Death"Coping with the death of a loved one is difficult enough without the added stress of dealing with financial matters. Whether you’re a spouse, parent, child, or friend, the emotional toll could be compounded by worries about finances. Here’s a touch of good news. While you may have to help handle the deceased’s financial affairs, many debts aren’t passed on" (The Clearpoint Blog).
Join us this week as we dive into what you can expect when you come into a marriage with debt, what you can expect when your partner comes into the marriage...2024-04-2242 minEPAGA UniversityEp. 120 | Identifying and Navigating Phone and Internet Scams"Scammers use lots of different tactics — stories about grandchildren in distress, million-dollar prizes, a romantic future, or a business deal — to try to steal peoples’ money. Scammers may demand payment by wire transfers, gift cards, and cryptocurrency — methods that transfer funds quickly and anonymously."
Scams are terrifying, as they are so often completed before you even realize what's going on. Our older generation tends to be more vulnerable, and there's only so much we can do to help them stop it. Fortunately, there are some things to look out for that can equip your older loved ones to be mo...2024-04-0133 minEPAGA UniversityEp. 118 | The Benefits of Just an Ounce of Awe"In the scientific literature, awe has been identified as a very distinct positive emotion that can enhance mental and physical health by influencing thought patterns, social behavior, and physiology. [. . .] Research demonstrates that repeated exposure to awe positively affects our stress response, inflammation, hormonal activity, and brain function. Appreciating awe on a consistent basis can also help ease symptoms of depression" (Psychology Today).
Join us these week for a lighter episode all about seizing opportunities to find awe in our lives, and the benefits that come along with it!
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Inga's Uplifti...2024-03-1831 minEPAGA UniversityEp. 116 | Autism Spectrum Disorder"Autism spectrum disorder (ASD), or autism, is a broad term used to describe a group of neurodevelopmental conditions. These conditions are characterized by differences in communication and social interaction. People with ASD often demonstrate restricted and repetitive interests or patterns of behavior. ASD is found in people around the world, regardless of race and ethnicity, culture, or economic background" (healthline).
This week, we're diving into everything you needed to know about Autism! Join us as we discuss signs, symptoms, types, causes, and tests available for autism.
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Julie's Uplifting Story: No...2024-03-0437 minEPAGA UniversityEp. 115 | Migraines 101"To have a migraine brain is to have a highly reactive brain that does not respond well to changes in light, temperature, sound or even smell. Anything that triggers this increased sensitivity can cause your brain to start zipping off pain signals.
The headache can last up to 72 hours, but the full duration of an attack may be a week. For some, there is no headache at all, but other symptoms — flashes of light or bright spots, loss of sight, nausea, numbness or tingling — can mimic alarming, ER-worthy conditions" (AARP).
We don't know about you, but ^tha...2024-02-2642 minEPAGA UniversityEp. 114 | The Wonderful World of Bodily Functions***DISCLAIMER*** Please proceed with caution if you do not possess the sense of humor of a 12-year-old boy...
"According to a 2018 Science Daily study, 60% to 80% of people surveyed admitted to not being forthcoming with their doctors about information that could be relevant to their health. That’s A LOT of people left wondering if their pee is the right color, or farting (while muted, I pray) on Zoom calls for work. (There’s that giggle again!) So if you’re ready to ditch the stigma and get down and dirty about what’s happening in your body, have we go...2024-02-1953 minEPAGA UniversityEp. 113 | Why You Might be Losing Your Luscious Locks"Some medications, including vitamin A, antibiotics, and chemotherapy, can cause temporary hair loss. Others, including hormone therapy, may cause hair loss that is permanent" (healthline).
This week, we're talking about hair loss! Whether it be from medications or the health conditions themselves, join us as we discuss the intricate causes of thinning hair and what to do about it.
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Julie's Uplifting Story: An 83-year-old neurosurgeon...
Inga's Uplifting Story: People will rise or fall to the level of whoever you tell them they are via Daily Wisdom
Read the Article: What...2024-02-1241 minEPAGA UniversityEp. 112 | Spinal Cord Injuries"The spinal cord sends and receives signals between the brain and the rest of the body. A spinal cord injury often causes permanent changes in strength, feeling and other body functions below the site of the injury. People who have had a spinal cord injury also may experience mental, emotional and social side effects.
Many scientists are optimistic that advances in research will someday make repair of spinal cord injuries possible. Research studies are ongoing around the world. In the meantime, treatments and rehabilitation allow many people with spinal cord injuries to lead productive, independent lives" (Mayo...2024-02-0541 minEPAGA UniversityEp. 111 | Me, You, and the ICU"It is the middle of the night and the phone rings. Your family member has been in a car accident and is rushed to the hospital. He is currently in the intensive care unit (ICU). You race to the hospital and are met by the intensive care doctor. All you hear is 'critical, unstable, and surgery.' Later, as you sit out in the waiting room, you wonder, What can I do to help my loved one through this" (Today's Caregiver)?
The likelihood is high that you will find yourself in this situation at some point in...2024-01-2926 minEPAGA UniversityEp. 102 | Regina Brett's 42 Life Lessons"To celebrate growing older, I once wrote the 42 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more."
Join us this week for something a little different, but just as enlightening, wholesome, and humorous as we dive into 42 life lessons from someone who knows a thing or two about a thing or two!
***The CAREGIVEN name is a registered trademark of a Veratrus Health, Inc. company. EPAGA is not connected to, affiliated with or endorsed by Ve...2024-01-2647 minEPAGA UniversityEp. 105 | Sometimes, it Pays to Age!We've all heard of businesses offering a senior discount at a restaurant or when you're buying tickets to the high school football game, but there are senior discounts abundant with so many other things you've probably never even considered!
Join us this week as we break down a solid list of avenues worth pursuing in order to save a few (or several hundred) bucks if you're in your golden years!
***The CAREGIVEN name is a registered trademark of a Veratrus Health, Inc. company. EPAGA is not connected to, affiliated with or endorsed by Veratrus or any...2024-01-2634 minEPAGA UniversityEp. 110 | Is Beauty Really Pain? Using Makeup to Boost Self Esteem"Look good, feel good," right?!
Confidence and independence are two of the most important things you can help your aging loved one maintain throughout their later years. Makeup (in older women particularly) is something that many individuals utilize to hide flaws and/or to feel more confident about their looks. But as we age, trends change and so does the canvas upon which the makeup is applied.
Join us this week as we seek to uncover the best beauty tips, tricks, and hacks for women 50+, discuss the fundamental makeup rules to abide by, PLUS, learn...2024-01-2236 minEPAGA UniversityEp. 109 | Medical Alert Systems and How to Choose Between Them"Medical alert systems allow seniors to call for 24/7 help with a push of a button. Sometimes referred to as personal emergency response systems (PERS), they allows seniors to maintain their independent lifestyles and avoid costly hospital bills.
These medical response systems also give families peace of mind. Among older adults , falls are the #1 cause of injury-related death, and the most common cause of injuries and hospital admissions for trauma" (Medical Alert Buyers Guide).
But how do you know which device to choose? Join us this week as we discuss the different types of medical safety...2024-01-1527 minEPAGA UniversityEp. 108 | Meals on Meals on Meals on Wheels"Our nation’s senior population is growing exponentially, outpacing the resources available to serve vulnerable older adults and putting their health and well-being in jeopardy. Meals on Wheels is a proven public-private partnership that effectively addresses the challenges of aging by promoting health and improving quality of life for at-risk seniors.
By leveraging the existing Meals on Wheels network, we have the opportunity to not only keep seniors healthy and independent at home, where they want to be, but also save billions in tax dollars by keeping them out of more costly healthcare alternatives" (Meals on Wheels Am...2024-01-0844 minEPAGA UniversityEp. 107 | We're Back! [to the Basics]We're back, better than ever, AND taking you back to the basics of in home care!!
Whether you're new here or have listened to every episode thus far, we invite you into this refresher course on what home care is, how to get started with home care, and more! Laugh with us, learn with us, and come along with us through our first OFFICIAL episode of EPAGA University! Class is in session. ⏰
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Julie's Uplifting Story: Youth Volunteers Form ‘Grandpals’ to Connect Lonely Senior Citizens With ‘Grandkids’ to Hang Out With
Inga's U...2024-01-0128 minEPAGA UniversityEp. 106 | Retiring 101"You’ve been working toward this for decades. It’s so close you can almost reach out and touch it. . .the day you walk away from work and into a new season of life called retirement!
But hold on, guys. You can’t just pack up your office one day, hop on a plane to Florida, and dive into retirement without a second thought" (Ramsey).
As it turns out, retiring takes quite a bit of planning, and the more planning you do ahead of time, the less problems you'll run into later. Join us this week a...2023-10-1642 minEPAGA UniversityEp. 104 | Blue Zones: Secrets of the Centenarians"In the early 2000s, Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of blue zones came to fruition. To date, the expeditions unveiled Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, as blue zones with the highest rates of living centenarians" (Blue Zones).
Join us this week as we dive into the lifestyle elements featured in the series that are most conducive to longevity, the elements that are...2023-10-0245 minEPAGA UniversityEp. 103 | The Way We Talk About Aging MattersFrom 'you look great for your age' to 'the elderly are so cute,' our well-intended words can sometimes miss the mark when we're trying to compliment an older adult" (Reader's Digest).
Have you ever found yourself in a situation where something you said to an older adult rubbed them the wrong way? Join us this week as we discuss a list of phrases to hold off on until you know your audience well... as well as some lines that should just be left unsaid altogether.
***The CAREGIVEN name is a registered trademark of...2023-09-2545 minEPAGA UniversityEp. 101 | Home Expansions and Accommodations"After Janice Cook's husband died in 2019, her 1,600-square-foot three-bedroom house felt too big. Marilyn Griffin, her only child, who lived nearby, knew her mother was too vital to think about retirement communities. 'We wanted her to live well in a smaller space,' says Marilyn, who works in health care.
After a series of 'frank conversations,' [...] Janice would get to age in place without any bills in a beautiful home built alongside her former house—paid for by the Griffins' real estate sale."
Join us this week as we discuss 8 real-life examples of how fa...2023-09-1134 minEPAGA UniversityEp. 99 | Let's Talk Longevity! Getting Active and Living Longer 2.0"The good news: We're living longer than ever. The bad news: We're living longer than ever (AARP)."
"As it turns out, living a healthy life is so much more complicated than just exercising and eating right. The more mundane tasks you do each day (bingeing on Netflix, driving to work) have more of an impact on your well-being than you think (Prevention)."
Join us this week as we discuss the good, the bad, and the ugly of what experts say we're doing to add (and subtract) years from our lives.
...2023-08-2855 minEPAGA UniversityEp. 98 | Hormones and How they Change as We AgeHormone levels naturally shift as we age, but other than the doom and gloom of menopause, what else can we expect to experience?
Join us this week as we discuss the fluctuations in hormone levels from age 20 on, how hormone fluctuations affect both men and women, and what you can do to help support your hormones as you age.
SHOW NOTES
Julie's Uplifting Story: Senior Finds Love and Connection Greeting People at Walmart After Husband Dies: ‘Working is beautiful therapy’
Inga's Uplifting Story: You Take on the Character of What You are...2023-08-2142 minEPAGA UniversityEp. 97 | Premature Hospital Discharges and their Resulting ReadmissionsWell... we've made it through 96 whole episodes without getting on our soap box. We guess it's time.
"In an ideal world, hospital discharge would take place when both you and your healthcare provider think the time is right. You would be strong enough and healthy enough to handle not only the important discharge tasks and details, but also to take care of yourself once you arrive at your destination. However, we don’t live in an ideal world" (Verywell Health).
"Unfortunately, as many as one in six people on Medicare gets readmitted to the hospital wi...2023-08-141h 14EPAGA UniversityEp. 95 | Everything You Didn't Know You Needed to Know About HeadstonesWe're a day late and a dollar short, but alas... we've got another good one for you this week! 🪦
Let's just start with one truth: Dying is expensive. Included in those costs are funeral expenses, including embalming, cremation, casket, hearse, limousines, and floral costs. But one expense we can sometimes forget about is the headstone that will mark our resting place for the rest of the foreseeable future.
Join us this week as we talk all things headstones including costs, options, ordering procedures and more!
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Julie's Uplifting Stor...2023-07-2533 minEPAGA UniversityEp. 94 | An Honest Conversation About HoardingFirst things first: Hoarding is a mental disorder.
Now that we have that established, we are ready to dive in! This week, we're discussing the ins and outs of hoarding, including possible causes, triggers, how to analyze and arrive at a diagnoses, and treatment options. We'll also discuss things you should and SHOULD NOT say to a hoarder, regardless of your relationship with him/her.
Whether you are wondering if you are a hoarder or you're wanting to gain tips and tricks to help someone who is, strap in and get ready for this episode!2023-07-1740 minEPAGA UniversityEp. 93 | Betting on Yourself for a Greater Purpose w/ Brodie Verworn, NRP"There's no such thing as a self-made person. Someone else believed, encouraged, and invested in you. Be grateful and be that someone for others." - Unknown
Founder & CEO of Vitalogy EMS, Brodie Verworn, was born and raised in Montana. He initially forayed into EMS in 1998 to help on a local community ambulance in Seeley Lake, Montana. In 2006, he became a full time EMT/Firefighter with the Big Mountain Fire Department, where he was the senior paramedic on staff until his retirement in 2020. In 2010 he earned his AAS in Paramedicine. He is an American Heart Association instructor in BLS...2023-07-1055 minEPAGA UniversityEp. 92 | Positioning Your Bed-Bound Loved One for SuccessFor those that have bed-bound loved ones, proper positioning, sanitation, and overall care is critical to the comfort and health of the patient. This week, we're discussing how to best maintain these levels of comfort and health through first obtaining the ideal equipment, followed by the proper positioning of the patient, all in an effort to prevent bed sores and pressure ulcers. We also dive head-first into the realities of what it takes to maintain sanitary standards through timely and proper diaper changing protocols.
Strap in; you're sure to learn a thing or two from this episode!2023-07-0337 minEPAGA UniversityEp. 90 | Let's Talk Skin Conditions!"If you have wrinkles, you don’t need to be told the skin — the body’s protective outer layer — is susceptible to the effects of aging. For older adults, however, intrinsic and extrinsic changes in the skin make it more prone to disease. In fact, a recent study found that 75.7 percent of adults 70 and older have at least one skin condition requiring treatment either at home (43 percent) or by a physician (57 percent). And 39.1 percent have at least three simultaneously" (AARP).
Does your aging loved one have spots that you've not been quite sure are harmless? Join us this week as we di...2023-06-2043 minEPAGA UniversityEp. 89 | Head, Shoulders, Hips, and Knees, Hips and Knees!That's how the song goes, right?
Well, regardless, this week, we're talking about hips and knees! It’s not always easy to know when hip or knee replacement surgery is necessary. Before you make up your mind about having your hip or knee replaced, talk with your doctor about the possible risks of surgery. It’s also important to have realistic expectations for how quickly you will recover from the surgery. However, under the right circumstances, joint replacements can significantly boost your quality of life. More than 90% of people who get new knees are able to resume thei...2023-06-1242 minEPAGA UniversityEp. 88 | Skincare and Sunscreen and SPF, Oh My!Do you really need to wear sunscreen everyday?
Does what I do in my 20's really affect my skin that much?
What does SPF even mean?
We've got all of the questions AND all of the answers for you on this week's episode! Join us as we talk about the most current skin care recommendations through all stages of life, how important sun protection really is for your skin, and more! Plus, these Uplifting Stories of the Week are ones you won't want to miss!
...2023-06-0558 minEPAGA UniversityEp. 87 | Shoulda, Woulda, Coulda - A Discussion Around Deathbed RegretsDeath and taxes; the only two things in life that are guaranteed!
No matter how immortal we feel waltzing through life’s ups and downs, we all must someday stare death in its devious eyes as we reflect on our lives. Life is complex, sure. That’s a given. But if you really ponder for a moment, it can be boiled down to 2 feelings you’ll most likely be met with on your deathbed: Triumph or regret.
Join us this week as we navigate through Kyle B. Hart's list of most common regrets collected from people...2023-05-2944 minEPAGA UniversityEp. 86 | Can you hear me now?More than half the people in the United States older than age 75 have some age-related hearing loss. Aging and being around loud noises both can cause hearing loss. Other factors, such as an accumulation of excess earwax, can lower how well ears work periodically. You usually can't get your original hearing back, but there are ways to improve what you hear (Mayo Clinic).
Join us this week as we discuss hearing loss symptoms, causes, risk factors, and prevention, as well as what to consider when choosing a hearing aid.
SHOW NOTES
...2023-04-2443 minEPAGA UniversityEp. 85 | A Few Inches of Fabric, Countless Colors, and a Thousand MeaningsHave you ever seen different ribbon colors and asked: What does that yellow ribbon tied around that tree mean? Or, why is “so-and-so” wearing that ribbon color?
Ribbons in a large variety of colors are used throughout the year to celebrate and honor weddings, birthdays, and other party events, as well as bringing awareness to illnesses, cancers, and other health conditions (Ribbon Impressions). Join us this week as we outline the purpose of ribbons, what common colors are known to represent, and how you can use them to bring awareness to your chosen cause.
2023-04-1738 minEPAGA UniversityEp. 84 | Let's Talk About Shingles!Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus remains dormant in your nervous system for years before reactivating as shingles. This type of viral infection is characterized by a red skin rash that can cause pain and burning. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, approximately one in three people in the United States will have shingles at some point in their life (healthline).
Join us this week as we discuss causes, symptoms, and t...2023-04-0339 min
EPAGA UniversityEp. 81 | Your Feet are Your Foundation; Protect Them!"Over the course of our lives, we spend a lot of time on our feet, and this may take a serious toll. According to research, an average adult will walk up to 75,000 miles during their lifetime; that is as much as three times around the planet! Imagine that and it isn’t difficult to see why foot care should be an important part of our daily routine.
It can be very easy to overlook the feet, especially when there are other health concerns like lowering cholesterol, maintaining a healthy weight, and getting enough exercise. But despite what a...2023-03-1356 minEPAGA UniversityEp. 80 | All About Cataracts—Making Sure You’re in the ClearA cataract is a cloudy area in the lens of your eye (the clear part of the eye that helps to focus light). Cataracts are very common as you get older. In fact, more than half of all Americans age 80 or older either have cataracts or have had surgery to get rid of cataracts.
At first, you may not notice that you have a cataract. But over time, cataracts can make your vision blurry, hazy, or less colorful and can eventually lead to vision loss. Timely diagnosis and treatment is important to preserving the quality of your vision. Join us this we...2023-02-2731 minEPAGA UniversityEp. 79 | To CPR or Not to CPR? Weighing the Risks and Benefits of CPR with Our Aging Loved OnesIn general, cardiopulmonary resuscitation (CPR) is widely considered a positive process to regain life from an individual who has suffered cardiac arrest. "What we usually see on TV paints a rosy picture of CPR and leads many of us to think everyone would want it. After all, the CPR shown on TV is quick, painless, and almost always works. In real life, the CPR process is brutal and survival rates are low" (DailyCaring).
Before a cardiac arrest event occurs, it is important to discuss with your aging loved one about the risks, benefits, and survival rates of CP...2023-02-2049 minEPAGA UniversityEp. 78 | Kidney Disease and DialysisKidney dialysis is a treatment for people whose kidneys are failing. When you have kidney failure, your kidneys don’t filter blood the way they should. As a result, wastes and toxins build up in your bloodstream. Dialysis does the work of your kidneys, removing waste products and excess fluid from the blood (Cleveland Clinic).
This week we're talking about kidney disease and dialysis! Join us as we discuss the ins and outs of kidney function, how to know when there might be a problem, types of dialysis treatments, and more!
SHOW NOTES
Julie's Up...2023-02-1345 minEPAGA UniversityEp. 77 | Blood Donation and Why it MattersAccording to the American Red Cross, someone in the United States will need blood every 2 seconds, and a single blood donation has the potential to save three lives. Donating blood helps supply hospitals and other settings with blood for those who need it during their treatment, but it can also have many positive effects on the donor, with potential emotional and physical benefits on health.
Join us this week as we discuss the process of blood donation, who it benefits, the staggering statistics, and what to expect on your trip to the Red Cross bus!
...2023-02-0640 minEPAGA UniversityEp. 76 | Our Return to Air! Who we are, what we do, how we do it, and a hefty serving of Kevin Lake!We are back and better than ever with a refresher course on all things Inga, Julie, EPAGA Home Care, and of course, Caregiven! AND, for the first time ever... an exhilarating guest appearance by none other than THE Kevin Lake.
Though he needs no introduction around here, Kevin is our General Manager at EPAGA Home Care. He also holds other titles such as Inga's husband, former powersports mechanic, current sheep farmer extraordinaire, and, depending on who you ask... Julie's Babysitter! Join us this week as we dive into who we are as a collective trio, sharing more...2023-01-3052 minEPAGA UniversityEp. 75 | Let's Talk about Parkinson's DiseaseParkinson's disease (PD) is a neurodegenerative disorder that affects predominately the dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms generally develop slowly over years, and the progression of these symptoms is often a bit different from one person to another due to the diversity of the disease (Parkinson's Foundation). While there currently is no cure for PD, researchers are working diligently to develop new technologies to make living with PD a little bit more bearable.
Join us this week as we discuss the symptoms, causes, treatments, and advancing research surrounding Parkinson's, as w...2022-12-2747 minEPAGA UniversityEp. 74 | What's the Deal with DME?When you're trying to navigate aging in place or managing an illness or disability, it can be hard to keep up with all of the lingo. To help, we're going to explore a popular term that you're likely to encounter as you age: durable medical equipment (DME).
DME might sound straightforward since you already know what each word means, but it's actually a specific term used by Medicare, Medicaid, and other insurance companies. In general, durable medical equipment is medically necessary supplies and devices that you can use over and over again. Seniors who are more likely...2022-12-121h 03EPAGA UniversityEp. 73 | Knowing When it's Time to [Verti]go to the DoctorVertigo is a sensation that the environment around you is spinning in circles. Your senses tell your brain that your body is off balance, making you feel dizzy and causing you to incorrectly perceive your surroundings. Vertigo isn’t a disease, rather, a symptom of varying conditions.
This week, we dive into the underlying causes and conditions that result in vertigo, various symptoms that may indicate to you that it's present, as well as treatment options to help you or your affected loved one kick this miserable feeling.
Show Notes
Julie's Uplifting Story: Unseen le...2022-12-0541 minEPAGA UniversityEp. 72 | Safety HOT Topic: Shoveling SnowWinter weather brings many hazards for those individuals who have to experience it where they live and work. Whether it is driving in poor conditions or having to clear snow, any task done in winter weather conditions often results in a higher chance of injury. One winter weather work task that can easily result in injury is shoveling snow.
The good news is that 15 minutes of snow shoveling counts as moderate physical activity. A 170-pound person shoveling for 30 minutes will burn about 250 calories. The bad news is that researchers have reported an increase in the number of...2022-11-2835 minEPAGA UniversityEp. 71 | When it's Time to Tell the Kids About GrandmaWhy doesn’t Grandpa play ball with me anymore?
Why doesn’t Grandma take me for walks like she used to?
Why can’t I go spend the week at Grandma and Grandpa’s house this summer?
As parents, these are difficult questions to hear from our children as our own parents age. But for children, the answers we provide and how we discuss them can allow our kids to continue to enjoy a healthy relationship with their grandparents for as long as possible.
As we head into the holiday season, more time with fam...2022-11-2154 minEPAGA UniversityEp. 70 | Getting Active and Living Longer!Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses (National Institute on Aging).
Join us this week as we review the benefits of exer...2022-11-1445 minEPAGA UniversityEp. 69 | Making Downsizing Easier for You and Your Aging Loved OneWhen the time comes, downsizing for seniors can present a multitude of emotional and physical challenges. Sorting a household of possessions – and wading through a lifetime of memories – can be daunting for both seniors and their caregivers.
As overwhelming as it may seem, downsizing can help to create a simple, safe, and stress-free environment for your senior loved one. Join us this week as we dive head-first into dissecting tips for helping your senior downsize that will benefit everyone while minimizing stress and maximizing productivity!
Show Notes:
Julie's Uplifting Story: Nearly 2,500-pound pumpkin wins Mass...2022-11-0742 minEPAGA UniversityEp. 68 | Let's Talk About Social Media! Getting Social From the Comfort of Your Own HomeNot a day goes by when there isn’t news about social media. Whether it is a tweet from a politician, headlines about Facebook or viral videos from YouTube, social media has become a regular part of our lives. While it's commonly thought that social media is for the younger generations, older adults are actually using social media in growing numbers. However, this usage doesn't come without challenges and concerns. On the contrary, there are also huge benefits.
With help from this Senior Tech Club recipe, we invite you to join us this week as we provide an...2022-10-2447 minEPAGA UniversityEp. 67 | Let's Talk About ArthritisAs the nation’s #1 cause of disability, arthritis affects nearly 60 million adults and 300,000 children. Over 100 types of arthritis and related conditions damage the joints and often other organs.
Join us this week as we discuss all things arthritis; diagnosing arthritis, what exactly it is, when it's time to see a doctor for your joint pain, recognizing the symptoms, and types of arthritis pain.
Show Notes:
Julie's Uplifting Story: 100-year-old woman adopts 11-year-old dog in perfect senior match
Inga's Uplifting Story: Chicken Soup for the Golden Soul: Heartwarming Stories for People 60 and Over
Wa...2022-10-1841 minEPAGA UniversityEp. 65 | Let's Talk About Blood PressureHigh blood pressure increases the risk for heart disease and stroke; two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control. The only way to know if you have high blood pressure (or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.
Join us this week as we talk about what’s considered a normal blood pressure reading (as recommended by the American Heart Association), as well as navigating a hi...2022-10-0337 minEPAGA UniversityEp. 63 | Sleep Apnea and What to do About itSleep apnea is a sleep disorder marked by abnormal reductions in breathing while a person is asleep. These disruptions reduce the quality of sleep and, if left untreated, can lead to potentially serious health consequences. Sleep apnea is a common disorder in the United States, but often goes undiagnosed because many sleepers are unaware of their nighttime symptoms.
Join us this week as we discuss the types of sleep apnea, as well as the symptoms, causes, and treatments! Understanding this condition can help you minimize its potential health effects.
Show Notes:
Inga's Uplifting Story...2022-09-1937 minEPAGA UniversityEp. 62 | Take a deep breath; Oxygen's got you covered!Breathing in oxygen is such a vital part of our lives, yet we do so without even realizing it. However, there are times when patients struggle to take in enough oxygen from the air. In these instances, they may be prescribed oxygen therapy, which has many benefits. Join us this week as we dive into types of oxygen therapy, how to identify the signs that might indicate that oxygen might need supplemented, what to expect when your loved one is prescribed oxygen, and more!
Show Notes:
Inga's Uplifting Story: Proverbs and Sayings About Old Age and...2022-09-1243 minEPAGA UniversityEp. 61 | The Ins and Outs of Macular DegenerationMacular Degeneration is the leading cause of irreversible vision loss in adults over 60, affecting more than 10 million Americans. The risk of developing AMD increases with age. If you are 75 or older, your risk is 1 in 3 and at present, AMD is considered an incurable eye disease. While the origins of AMD are still unknown, science has uncovered many of the genetic and environmental factors that contribute to its development, along with the body’s malfunctioning mechanisms that cause the deterioration of macula — the central portion of the retina.
Join us this week as we dive into types, stages, and...2022-09-0532 minEPAGA UniversityEp. 60 | What to Expect When Visiting Your Aging Loved OneVisitors play an important role in the recovery of hospitalized people. Each year, one out of every seven Americans needs hospital care. If one of your family members or friends is hospitalized, would you know how to be a good hospital visitor?
Visits to the hospital and even the nursing home your loved one resides in aren’t always easy, especially if you’re not sure what to do or say. Join us this week as we discuss what to expect of your visit, the do's and don'ts as you interact with those you come into contact with...2022-08-3040 minEPAGA UniversityEp. 59 | Who You Gonna Call? - Helping Your Senior Find Hired HelpWhen the person in your care has a medical issue, you want a first-rate specialist with experience and a great track record. But everyone looks professional in a lab coat. How can you tell a top doctor from one the state medical board has put on probation?
Without research, you can’t.
Join us this week as we uncover the best methods for finding healthcare, doctors, and other services in your community such as gyms and mechanics. Word of mouth only goes so far, and in general, everyone SWEARS by the people behind the services th...2022-08-2248 minEPAGA UniversityEp. 58 | Taking Care of Your SmileLike other areas of the body, your mouth teems with bacteria — mostly harmless. But your mouth is the entry point to your digestive and respiratory tracts, and some of these bacteria can cause disease. Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health in this week's podcast!
Show Notes:
Julie's Uplifting Story: https://m.facebook.com/Prettifyshop.me/photos/dont-ever-forget-how-great-you-arejust-believe-in-yourself-have-confidence-and-a/1115913381815975/
Inga's Uplifting Story: http...2022-08-1527 minEPAGA UniversityEp. 56 | Aging: An Acquired Taste"Sally looked forward to Thanksgiving dinner at her daughter’s house every year. She loved the smell of the turkey and all the fixings. She couldn’t wait to dig in. But, this year it didn’t smell like Thanksgiving and, when Sally ate the holiday food, she felt let down. It wasn’t as tasty as she remembered. No one else seemed to notice. Sally wondered what might be wrong: Could her senses be the problem?"
Did you know that your sense of smell and taste are connected? As you get older, these senses can change, and, lik...2022-08-0129 minEPAGA UniversityEp. 55 | Boosting Your Senior's Self-EsteemFor many seniors, low self-esteem and aging go hand-in-hand. Some older adults experience a decline in confidence because of changes in their physical appearance, and others struggle with self-esteem due to health problems, limited mobility, or loss of independence. Sometimes, seniors have low self-esteem as a result of feeling disconnected from the rest of the world.
Although certain people may be prone to low self-esteem, anyone can boost their self-esteem by making some small but impactful lifestyle changes. Join us this week as we discuss several accessible, manageable ideas to gradually improve you or your aging loved...2022-07-1824 minEPAGA UniversityEp. 54 | Nifty Gifting for SeniorsWe've all heard the phrase "it's better to give than to receive." But when your aging loved one's birthday and other holidays roll around, it can sometimes be hard to know exactly what to get them.
If you’re looking for a wonderful gift that your older adult will use and enjoy, we’ve got you covered! Join us this week as we discuss thoughtful, helpful, entertaining, and comforting gift ideas, ranging from products for independent older adults to gifts for seniors with Alzheimer’s or dementia or greater care needs.
Show Notes:
Julie's Uplift...2022-07-1139 min
EPAGA UniversityEp. 53 | Let's Talk About Urinary Incontinence in Seniors"Urinary incontinence means a person leaks urine by accident. While it can happen to anyone, urinary incontinence, also known as overactive bladder, is more common in older people, especially women. Bladder control issues can be embarrassing and cause people to avoid their normal activities."
But there is hope! Incontinence can often be stopped or controlled. Join us this week as we discuss incontinence causes, types, and treatments.
Show Notes:
Julie's Uplifting Story of the Week: https://ftw.usatoday.com/2020/03/crufts-kratu-dog-agility-fail-2020
Inga's Uplifting Story of the Week: https://thegoodnewshub.com/news/society/2022/05/24/family-creates-community-garden-in-memory-of-their-son/
...2022-07-0435 minEPAGA UniversityEp. 51 | A Conversation Around CentenariansFun Fact: In developed countries, the prevalence of centenarians is about 1-in-6,000. Supercentenarians, those who reach 110 years or more, are much rarer, only about 1-in-7 million people around the world live this long (Live Science Staff).
This week, we dive into everything you never knew you needed to know about 100-year-olds!
Show Notes
Julie's Uplifting Story of the Week: http://www.michaelppowers.com/prosperity/mayonnaise.html
Inga's Uplifting Story of the Week: https://www.liherald.com/wantagh/stories/seaford-grandmother-turns-the-tables-on-alleged-phone-scammer,137928#:~:text=Seaford%20grandmother%20turns%20the%20tables%20on%20alleged%20phone%20scammer,-Posted%20Tuesday%2C%20January...2022-06-2022 minEPAGA UniversityEp. 50 | Say whaaat?! - Boosting Your Confidence in Intergenerational ConversationsThese days, it can be hard to relate to those from generations much older and younger than your own. This week, we are excited to bring you some sure-to-please conversation starters and topics that will help you find common ground with your Great Uncle Ron, Grandma Betty, or the aging senior you're caregiving for that you just met.
To celebrate our 50th Episode, we invite you to stay tuned for some knee-slapping stories of tried and true (and 100% uncut) grandma and grandpa sayings directly from the mouths of those nearest and dearest to us! We've been waiting...2022-06-1337 minEPAGA UniversityEp. 48 | Grandparents Make the World Go 'Round - The Challenges and Joys of Kinship CareFor many of us, grandparenting means a weekend together every now and then, an afternoon play date, an evening babysitting, a summer vacation, or chats on the phone and email exchanges here and there. But when life circumstances change—through divorce, the death of parents, or changes to a parent’s work or school-related responsibilities, for example—it often falls to grandparents to assume full- or part-time responsibility for their grandchildren.
Also known as “kinship care,” a growing number of grandparents are now taking on the parenting role for their grandchildren, thus foregoing the traditional grandparent/grandchild relationsh...2022-05-3042 minEPAGA UniversityEp. 47 | The Gravity of Estate Planning w/ Rev. Tonnes PollestadWhat a blessing it was to have Rev. Tonnes Pollestad join us this week!
Reverend Tonnes Pollestad is the Development Director of the Association of Free Lutheran Congregations (AFLC). He graduated from the Association Free Lutheran Bible School (now called Free Lutheran Bible College) in 1972 and the Association of Free Lutheran Seminary (now called Free Lutheran Seminary) with his Masters of Divinity in 1991. He has served as the Development Director of the AFLC since 2011. His primary responsibility is to raise funds to meet the annual budgets for each of the 10 ministries through visitation with donors. Tonnes travels 27 s...2022-05-2347 minEPAGA UniversityEp. 46 | Let's Talk Health Literacy!Have you ever received a diagnosis, treatment, or basic advice from you or your loved one's doctor and found that all of it went in one ear and out the other?
This week, we discuss what it means to be health literate, for the purpose of understanding the intricacies of your own health, as well as the health of your aging loved one. Diseases, unnecessary side effects, and even death in some cases can be avoided if we build a better working understanding of the jargon used by our health care provider. At the end of the...2022-05-1634 minEPAGA UniversityEp. 45 | Creating a Beautiful Departure w/ Polly CavillBoy howdy, do we have a good episode for you this week! We are excited to welcome Polly Cavill, RT and End of Life Specialist, to the podcast this week.
As we've discussed in episodes-past, the last thing that most of us want to talk about is death. But because it is the one thing on this Earth that is ultimately inevitable, when death is near for you or for a loved one, a little bit of planning and a whole lot of communication can help bring peace to the situation. Polly facilitates these conversations on a...2022-05-0953 minEPAGA UniversityEp. 44 | POLST - Provider Orders for Life-Sustaining TreatmentThis week, we talk about the POLST form; your Provider Orders for Life-Sustaining Treatment. Join us as we walk you through this important form, step-by-step, giving you the confidence to get it done for yourself or with your aging loved one!
Show Notes:
Julie's Uplifting Story of the Week: https://www.guideposts.org/caregiving/resource-center/5-ways-to-plan-for-the-final-years
Inga's Uplifting Story of the Week: https://wdc.org/
More Information:
POLST Directory: https://polst.org/state-programs/
Montana POLST: https://boards.bsd.dli.mt.gov/medical-examiners/provider-orders-life-sustaining-treatment/
Follow Inga & Julie!
Connect with...2022-05-0234 minEPAGA UniversityEp. 43 | Meet the Franchisee: Dave and Jessica KosteckiThis week, we are beyond stoked to welcome a couple of very special individuals to Caregiven, Dave and Jessica (Jess) Kostecki! This husband and wife duo are just as excited as we are to bring much-needed caregiving services to the Bitterroot Valley here in Montana through opening EPAGA Home Care of Missoula!
Join us as we learn more about who Dave and Jess are, a little bit about what they did that got them to this point, and what they're most excited about heading into the future.
Interested in going into business for yourself, but...2022-04-2534 minEPAGA UniversityEp. 41 | Substance Use, Misuse, and Abuse in the Elderly"The number of Americans over the age of 65 is projected to more than double by 2060, rising from 46 million to more than 98 million.1 Baby boomers (people born between 1946 and 1964) will be the first wave of this elderly population boom. As the elder boom unfolds, the number of seniors with substance abuse problems could increase significantly" (Thomas 2021).
Join us this week as we deep dive into the ins and outs of substance use, abuse, and misuse in one of our communities' most vulnerable populations. The elderly turn to drugs and alcohol for many reasons, including physical and emotional pain...2022-04-1141 minEPAGA UniversityEp. 40 | Enjoying Your Golden Years from the Comfort of Your Own Home"The stairs are getting so hard to climb."
"Since my wife died, I just open a can of soup for dinner."
"I've lived here 40 years. No other place will seem like home."
These are issues so commonly experienced by our aging population. You may share the often-heard wish — "I want to stay in my own home," or rather the common fear — "I don't want to end up in a retirement home." The good news is, is that with the right preparation and professional assistance, you are more likely to be able to live out...2022-04-0445 minEPAGA UniversityEp. 38 | We are Family! - Navigating the Intricacies of Family DynamicsSometimes we don't know how we're going to act in a situation if we've never been in it—and we shouldn't be expected to. Navigating home care, whether it's on your own or with 10+ family members contributing, can be daunting. Family dynamics can speed up, simplify, and ease OR slow down, complicate, and add difficulty to the process. Every situation is different, just as every family is different.
Join us this week as we discuss family dynamics and how they contribute to initiating and carrying out a care plan for an aging loved one!
—
Sh...2022-03-2146 minEPAGA UniversityEp. 37 | When You've Got the World to See - Tips for successful travel with your aging loved oneTraveling isn't necessarily something that everyone LOVES to do, but for those who do love to travel, the aging process can sometimes put a damper on future endeavors to see more of the world. But it doesn't have to.
Join us this week as we discuss ways to accommodate your aging loved ones on vacations, tips and tricks for a more successful trip, and how to be more prepared to better serve your loved one's increased needs while away from home.
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Show Notes:
Inga's Uplifting Story of the Week: https://www.today.co...2022-03-1441 minEPAGA UniversityEp. 36 | What to Expect When You're Expecting... a Caregiver!We've talked about what to expect when you're expecting a home visit (Episode 16)... but what about after you commit to an agency and their services and it's finally time to welcome that familiar stranger into the home for the first care shift? We've got you covered!
This week, Inga and Julie dive into everything you didn't think you needed to know about preparing for you or your loved one's first scheduled care shift. From establishing expectations to preparing the house, all things seem to lead back to one thing: communication. We want these shifts to be as...2022-03-0750 minEPAGA UniversityEp. 35 | He Saw Me in a Pickup Truck - A Story of Remarkable Hope w/ Marty MeyerStrength. Resilience. Hope.
No one models these three words better than Marty Meyer, recently deemed the Flathead's Local Hope Dealer. But becoming a dealer of hope didn't come without incredible heartbreak. This week, we are honored to welcome Marty to Caregiven to share her story.
Several years after enduring a tumultuous season of suffering, Marty has transformed her life for the better only through the strength and grace of God. Not only is she an incredible contributor to her church and leader of the "She" experience, Marty is using her experiences with struggle and pain...2022-02-2849 minEPAGA UniversityEp. 34 | A Guide to Guilt-Free[er] Caregiving"My needs are not as great as my mom's."
"I will focus on taking care of myself later; my dad needs me now."
"Am I doing enough?"
"I am not doing enough."
"I am not a good enough caregiver."
These are all things that, as caregivers, might run through our heads from time to time. Caring for a loved one is such an emotional investment. If we bottle up our emotions and frustrations, we tend to have outbursts which later turns to strong feelings of guilt, frustration, and more outbursts; a cycle which...2022-02-2138 minEPAGA UniversityEp. 33 | Aging... and loving every second!"At my age, the only pole dancing I do is holding onto the safety bar in the bathtub." - Unknown
Join us this week as we talk about ways to slow the aging process, all while making the most out of each day. Our best strategy? Go at it with a little bit of humor and a whole lot of grace.
Show Notes:
Julie's Uplifting Story of the Week: https://www.guideposts.org/bible/deepen-your-faith/two-of-the-most-powerful-words-in-the-bible
Inga's Uplifting Story of the Week: https://www.goodnewsnetwork.org/mystery-garbage-man-revealed-in-wisconsin-neighborhood/
Watch the video: https://youtu...2022-02-1437 minEPAGA UniversityEp. 32 | A Blessing in the Northwest w/ Cinnamon Davis-HallJoin us this week as we welcome Cinnamon Davis-Hall from the North West Montana Veterans Stand Down & Food Pantry here in Kalispell, MT!
"The North West Montana Veterans Stand Down & Food Pantry is dedicated to extending a helping hand up to homeless, low-income, and at-risk veterans and their families. These heroes have sworn to uphold and defend the Constitution and people of the United States of America and now we must uphold them in their time of need."
Learn more at https://veteransfoodpantry.org/
Show Notes:
Julie's Uplifting Story of the Week...2022-02-0738 minEPAGA UniversityEp. 31 | Everything You Need to Know About Managing MedicationsShow Notes:
Julie's Uplifting Story of the Week: https://medium.com/motivationapp/the-obstacle-in-our-path-6060a4361e4e
Inga's Uplifting Story of the Week: https://www.mentalfloss.com/article/592529/san-francisco-muttville-senior-dog-cuddle-club#:~:text=Cuddle%20Club%20Is%20The%20Best,Senior%20Dogs%E2%80%94And%20Senior%20Humans&text=Two%20to%20four%20times%20a,are%20on%20a%20waiting%20list.
Watch the Video: https://youtu.be/p4Ed3Uszavc
Follow Inga & Julie!
Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
Follow Caregiven on...2022-01-3149 minEPAGA UniversityEp. 30 | Healing Through Loss: Supporting Seniors through Grief RecoveryWe've all heard of the 5 stages of grief: denial, anger, bargaining, depression, and acceptance. But we don't talk as much about how we can support someone throughout their experiences in these five stages, especially in our aging population.
Join us this week as we dive into the stages of grief, what to expect from our loved ones when they are grieving, tips for how to support them, and a list of things to definitely avoid in your interactions with them moving forward in their healing process. 99% of the time we may think we're doing something, saying something...2022-01-2440 minEPAGA UniversityEp. 29 | Reducing the Risk of Slips, Trips, and Falls in the ElderlyThis week's topic is an awfully important one. We're talking about dreaded falls; what causes them, how they can affect our stability in the future, and things we can do to put ourselves in the best position to avoid them.
Show Notes:
Julie's Uplifting Story of the Week: https://www.guideposts.org/better-living/health-and-wellness/living-longer-living-better/bible-prayers-for-aging-with-grace
Inga's Uplifting Story of the Week: https://www.instagram.com/p/CYAeNTCrHXh/
View the Full Article: https://patient.info/doctor/prevention-of-falls-in-the-elderly-pro
Watch the Video: https://youtu.be/-ZybzLJxUC8
Follow Inga & Julie!
Connect with Inga...2022-01-1749 minEPAGA UniversityEp. 27 | Let's Talk Client R & R... Rights & Responsibilities, That IsHappy New Year! 🎉
This week, we dive into your rights as a client, as well as what responsibilities come along with them. While every agency's Client Rights may differ slightly, the main ideas remain the same, and the most important thing is that you know them and understand what they mean.
Join us as we dissect these rights, tell stories of best- and worst-case scenarios we've experienced, and learn more about what to expect from your relationship with your home care agency!
Show Notes:
Julie's Uplifting Story of the Week: https://www.gui...2022-01-0335 minEPAGA UniversityEp. 23 | The Sandwich GenerationJoin us this week as we talk about the glue that holds the sandwich together... or is it the bacon that holds the family together? Regardless, being a part of the sandwich generation is a unique situation to be in. Don't face these challenges alone; Inga and Julie dive into techniques to better navigate daunting family dynamic, encourage communication and contribution among your family members, how to practice self-care, and much, much more!
Show Notes:
Inga's Uplifting Story of the Week: https://6abc.com/philadelphia-phillies-foul-ball-kid-video-aaron-pressley-willow-grove-pa/11025547/
Julie's Uplifting Story of the Week: https://www.guideposts...2021-12-0629 minEPAGA UniversityEp. 22 | Caregivers Make the World Go 'Round - Meet Some of Ours!This week, we welcome EPAGA Home Care caregivers, Robyn, Nicci, and Becky to the podcast! Listen in to learn more about their experiences at EPAGA including some pretty comical stories!
Show Notes:
Inga's Uplifting Story of the Week: https://www.youtube.com/channel/UCNepEAWZH0TBu7dkxIbluDw/videos
Julie's Uplifting Story of the Week: https://www.guideposts.org/caregiving/hope-and-inspiration/daily-devotions/trusting-god-to-send-the-right-one
Follow Inga & Julie!
Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/2021-11-2952 minEPAGA UniversityEp. 21 | Let's Talk Mental Health: It's Okay to Not Be OkayWe as a society have been working to break the stigma around mental health, however, there is still work to do, especially around mental health in seniors. Join Inga and Julie as they discuss what mental health in the elderly looks like, how to open the conversation around mental health, as well as treatment options.
Show Notes:
Inga's Uplifting Story of the Week: https://www.fox2detroit.com/news/grandma-stranger-she-mistakenly-texted-set-to-spend-6th-thanksgiving-together
Julie's Uplifting Story of the Week: https://www.guideposts.org/inspiration/people-helping-people/someone-cares-a-laugh-a-day
Follow Inga & Julie!
Connect with Inga on LinkedIn...2021-11-2258 minEPAGA UniversityEp. 19: Whole-Family Planning After a Diagnosis w/ Kerry Nagel and Jennifer CrowleyThis week, Julie and Inga were joined by Kerry Nagel, CNA, CDP, and Jennifer Crowley, BSN, RN, CLCP, MSCC, CADDCT, CDP. Though finding themselves on very different paths throughout their lives, Nagel and Crowley both have made an incredible impact on the dementia care field.
Show Notes:
Bonnie Upton's Alzheimer's To-Do List: www.epagahomecare.com/s/Alheimers-To-Do-List.pdf
Inga's Uplifting Story of the Week: https://www.lovewhatmatters.com/kindness-neighbor-driveway-racetracks-little-boy/
Julie's Uplifting Story of the Week: https://fampharmapro.in/pepsis-former-ceo-shared-the-1-sentence-secret-to-her-success-as-a-leader-its-the-opposite-of-what-weve-been-told/?fbclid=IwAR1LYdXgt8jvh490b5gP7BJ9qroECx5CYpZY1THHkjrE7Z8_uLcg9DGFFhQ2021-11-0836 minEPAGA UniversityEp. 18: Knowing When it's Time to Shift GearsShow Notes:
Inga's Uplifting Story of the Week: https://www.noec.coop/wp-content/uploads/2021/10/NE-Connection-October-2021.pdf?fbclid=IwAR1nbQdkpgfC5XuqJ-4gLFIjiiQYFFavXRwAfTR_UKyO4Hppvz_YsWSkmjc
Julie's Uplifting Story of the Week: https://www.today.com/popculture/watch-cher-surprise-mom-who-has-alzheimer-s-video-call-t215804
Watch the Video: https://youtu.be/F1nd2NXpuLU
Read the Article: www.epagahomecare.com/switchinggears
Follow Inga & Julie!
Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
Follow Caregiven on Instagram: https...2021-11-0155 minEPAGA UniversityEp 3: ALF vs. In-Home CareAssisted living facilities are probably the first, and maybe only option that comes to mind when discussing what to do about your mother who is declining in health and cannot live alone any further. While Assisted Living Facilities, or ALFs are of the most common care options to consider, did you know that there is another option? Join us this week as we explore, compare, and contrast care alternatives, including in home care.
Show Notes:
Julie's Uplifting Story of the Week: https://abcnews.go.com/US/youngest-american-space-shares-surviving-cancer-helped-prepare/story?id=78930930
Inga's Uplifting Story of the W...2021-08-0232 min