Shows
High Heels Happy HourSaving hacks, just in time for the holidays.Episode #87 Saving Hacks, just in time for the Holidays!
Looking to boost your savings without cutting corners? This episode is packed with creative hacks for slashing grocery bills, lowering energy costs, managing subscriptions, and shopping smarter. Tune in to learn practical strategies that keep more money in your pocket while still enjoying the things you love! Even how to possibly save $5000!
Saving Envelopes: https://amzn.to/3OmZniR
Savings Binder: https://amzn.to/3O1eNcc
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
2024-11-0138 minHigh Heels Happy HourWhat we can learn from the Europeans!Episode #87: What we can learn from the Europeans!
What is it about the “European lifestyle” that makes the average European healthier than the average American?
You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans!
Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond.
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Sofrito...2024-10-2452 minHigh Heels Happy Hour“Wait, what was I getting again?”Episode #86:
Ever walked into a room completely forgetting why you went there? Or feel like your brain is about to explode, with zero room for any new information?
In today's fast-paced, low-attention-span world, our brains are put through a lot! In this episode, we discuss true mindfulness - how to care for our brain and make it work optimally. We give you some proven action steps to real brain-power, and why habits like multitasking is NEVER a good idea.
Let the brains begin!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com2024-10-0434 minHigh Heels Happy HourSayonara Cellulite!Episode #85: Sayonara Cellulite!
Girls, let’s face it, we ALL have them! Those pesky, non-cute dimples that appear on our thighs, arms and stomach. Is there a way to truly get rid of them?
In this episode we dig deep into cellulite and explore why we get them, why men don’t, and what we can do to minimize their appearance - maybe even banish them once and for all?? Well, jump in and find out!
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Cavitation/ Radio Frequency
www.aglowskincare.biz
Facebook Group: https://www.facebook.com/groups...2024-09-2343 minHigh Heels Happy HourLet’s talk about STRESSEpisode #84 : Let’s talk about STRESS
In this episode we get all “stressed out”. Good vs Bad stress - what can we do to navigate them? How can we distinguish between the two? How do we overcome and conquer the bad stressors, and get more control of our lives? In today's day and age, stress can’t, and shouldn’t, be completely avoided, so tune in for tools and ideas on how to cope, manage, and take the good with the bad!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: ...2024-09-0947 minHigh Heels Happy HourPower Up! Top tips for boosting your energy!Episode 83: Power Up! Top tips for boosting your energy
Vacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long?
In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jump in and learn how to power up!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
2024-08-2847 min
Heiligenschein2. September: Ingrid ElovsdotterWöchentliche Heilige, vorgestellt von Bernadette Spitzer.
Viel ist von ihrem Kloster nicht mehr übrig, aber immerhin ein paar Maurerreste kann man in Skänninge in Schweden noch sehen. Dort stand das erste Dominikanerinnenkloster Nordeuropas, errichtet von Ingrid Elovsdotter.
Ingrid war eine schwedische Hochadelige. Sie kam um 1220 oder 1235 zur Welt. Einer ihrer Vorfahren war der heilige König Knut von Dänemark, ihre Großnichte die heilige Birgitta von Schweden, die Patronin Europas, wenngleich Knut weniger wegen seiner Friedfertigkeit als wegen seiner kirchenfreundlichen Politik als heilig galt und, weil er in einer Kirche erschlagen wurde. Wie au...2024-08-2601 minHigh Heels Happy HourAcupuncture uncovered: What it is and how it works with Dr. Christine NielsonEpisode #82
Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks.
Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to relieve pain, reduce stress, and support overall wellness.
But is it all it's cracked up to be?
Join us as we break down the science behind acupuncture. Whether you're...2024-08-1638 min
Rise Up & Fix ItKristina Kjem - "Empowering Women Through Boxing"EPISODE SUMMERYThis podcast episode titled "Empowering Women Through Boxing: Kristina Kjem's Journey" showcases the transformative journey of Kristina Kjem from a figure skater to a pioneering figure in women's boxing. Growing up in Sudbury, a boxing hub, Kristina transitioned from figure skating to boxing, inspired by legends like Mike Tyson and Christie Martin. She broke through stereotypes that labeled boxing as too aggressive for women, creating a space that caters to all ages for empowerment and stress relief. Kristina coined the term "Dent in the Bag" to symbolize the achievement of physical power through correct punching...2024-08-0926 minHigh Heels Happy HourResetting Friendships - break up, or make up?Episode #81: Resetting Friendships - break up, or make up?
Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being?
And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement.
In this episode we dig deep on friendships. From how to recognize toxicity, t...2024-08-0951 minHigh Heels Happy HourRe-Set #3: “Wait, I wasn’t prepared for that!”Episode #80: “Wait, I wasn’t prepared for that!”
As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for.
As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control” to decisions we can make, and actions we can take here and now. Let’s not be taken aback, but take back the control over imp...2024-08-0147 minHigh Heels Happy HourRe-set #2-How are you really doing? Half Time Check-in
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Episode #79: Reset Series #2 - How are you REALLY doing?
Ladies and Gents - the time has come to really be honest with yourself. At the beginning of the year, we made our goals, resolutions and plans, right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable? Have you done the “then some.”
In this episode, Kristina will give us some tips and tricks on how we can reset and realize if what we are doing is working, or if we have to revise it. F...2024-07-1450 minHigh Heels Happy HourRe-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-GrannellEpisode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell
“Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!
If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!
Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this tra...2024-07-071h 04High Heels Happy Hour*Special Re-Run-Unplug & Unwind Vacation proof your busniess.So good we decided to Re- Run!
Episode #77 Unwind and Unplug- Vacation proof your business.
Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week?
If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apar...2024-06-2741 minHigh Heels Happy HourVacay Special #3: Health Proof your VacationEpisode 76: Health Proof your Vacation
Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets.
We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.
Dive in, check it out, and healthy traveling!
Links:
Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7
Use code Highheels for 15% off...2024-06-2034 minHigh Heels Happy HourVacation Series #3: Health Proof your VacationEpisode 76: Health Proof your Vacation
Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips, and avoid post-vacation regrets.
We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.
Dive in, check it out, and healthy traveling!
Links:
Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7
Use code Highheels for 15% off...2024-06-0839 minHigh Heels Happy HourTraveling Snacks
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message2024-06-0734 minHigh Heels Happy HourVacay Special #2: Vacationing on a budgetEpisode 75 Vacationing on a budget.
How to get the best deals.
www.Expedia.com - www.Booking.com- www.hopper.com- www.cheapair.com - www.Cheaptickets.com
Browse in Incognito mode Android
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To the right of the address bar, tap More. New Incognito tab.
A new window appears. In the top left, check for the Incognito icon .
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Browse the web privately in Safari on iPhone
Open the Safari app...2024-05-3134 minHigh Heels Happy HourVacay Special #1 - Pack like a Pro!Episode 74: Vacay Special #1 - Pack like a Pro!
Is packing for vacation stressing you out? Always end up with a bag full of unused items. Or maybe shopping at your destination for “unforeseen” items is a regular event?
Getting ready for vacation can definitely be stressful in so many ways, but we has you covered packing wise! No more paying for overweight suitcases. No more being caught off guard. In this episode you will get the fool-proof steps to vacation packing.
Your vacation starts in the planning. Let’s make it awesome!
Links...2024-05-2539 minHigh Heels Happy HourGirl, don't use that- it’s Old - the truth about cosmetics expiration dates.Episode 73:
If you look in most women’s bathroom cabinets, you’ll find a “junk yard” full of lotions, potions, and makeup. We hold on to them just in case…. Maybe I will need that shade of shocking red one day. And next week, I’m going to start using the facial serum again….
Truth is, most of us have a serious bacterial hazard going on in our bathroom, with old products that shouldn’t be applied anywhere near our skin!
So today, we break down the true shelf life of our most common skin care...2024-05-1643 minHigh Heels Happy HourFast Guide to FastingFast Guide to Fasting
To fast, or not to fast - that is the question! The subject of fasting, or time restricted eating, is a hot topic these days. But what does it all mean? 16:8, OMAD, 5:2, ADF…. so many abbreviations, so little explanation!
Judging from the debate in the media, the subject of fasting is slightly controversial, and could fill several podcast episodes. That’s why we wanted to give you a FAST guide to fasting - what it means, and what the potential benefits and disadvantages could be.
As always, we are not d...2024-05-091h 01High Heels Happy HourThe Wonders of Ayahuasca, with Adrain Marquez LMHCEpisode 71 -Our friend Adrian is back, and this time he is teaching us all about Ayahuasca. Never heard of it? No worries, neither had Kristina!
Ayahuasca is a plant-based psychedelic traditionally used by Indigenous cultures, and in this episode, Adrian will guide us through the who, what, when, why, and how of its usage.
Curious? Well, let’s dive in and learn!
Adrian’s links:
Bella Vida Chapel Sacrament Ceremonies in Melbourne Florida
Emerald Medical www.Emerald-medical.com
www.thesheepdogcorporation.com
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com2024-05-0252 minHigh Heels Happy HourMoney Matters! Smart Financial Management with Kay CampioneEpisode 70 - Money Matters! Smart Financial Management with Kay Campione
Money, mula, dinero, pengar - whatever you want to call it, we can’t deny the importance it has in our lives. So why do so many of us women give up financial control to our husbands?
Our guest, financial advisor Kay Campione is here to shed light and demystify the extremely important subject of money, and show us why we all need to care. In this episode we discuss the “uncomfortable truths” and important wakeup calls many of us try to avoid regarding finances, what EV...2024-04-2555 minHigh Heels Happy HourExploring Hypnotherapy with Tom MetzingerEpisode 69 - Exploring Hypnotherapy
When you hear the word Hypnotherapy, do you think of someone making you do things outside of your control? In all honesty, that’s what we thought, or at least one of us…..
But as you will learn from our distinguished guest (and only second male guest ever!) Thomas Metzinger, hypnotherapy does not have to include barking like a dog, or doing other things on command.
In this episode Thomas, Clinical Social Work/Therapist LCSW, CCHT, will explain the intriguing world of Hypnotherapy, who can benefit from it, and how...2024-04-1834 minHigh Heels Happy HourAre your Standards high enough?Episode 68 - Are your Standards high enough?
We all set goals, and shoot for the stars, but often forget to reflect on our standards! Standards are the baseline, our minimum acceptable level of quality or performance, the secret sauce that keeps us accountable to ourselves, and when they start dropping we settle for less than we know we’re capable of.
In this episode we dissect standards vs goals as the first episode in our new “Life Kit” series. Tune in and learn all about it!
Facebook Group: https://www.facebook.com/groups/highheelshappy...2024-04-1132 min
High Heels Happy HourFrom Fab to FrumpyEpisode 67: From Fab to Frumpy - is dressing “Age-Appropriately” a thing?!
How we dress plays a big role in expressing our identity. Do we have to get more conservative, safe, and frumpy as we age? Are we “invisible” over 50??
In this episode we discuss the pro’s & con’s about style as we age, and our in-house Image Consultant Kristina gives her best recommendations, so we can all rock it - regardless of age!!!
Kristina’s free downloads: https://resources.aestheticsandstyle.com/freebies
Kristina’s Digital Course: https://www.bringyourstylebootcamp.com
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highhee...2024-04-0441 minHigh Heels Happy HourGot Apps- These are our Fav and Must haves.!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
2024-03-2834 minHigh Heels Happy HourQuarter 1 Check in!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
2024-03-2142 minHigh Heels Happy HourPj's to PossibilitiesEpisode 62: Pj’s to Possibilities - How to master Working from Home
Remote work can be all the rage, but it can also be a personal struggle. The lines between work and home life can get blurry; every table in your home turns into a “desk”, your “co-workers” (i.e. the rest of the family) don’t respect your office hours, and you never seem to get out of the sweat pants!
Been there, done that - and we have you covered! In this episode, we’ll give you some strategic tips on how to navigate, and m...2024-03-1535 minHigh Heels Happy HourUnraveling Sabotage: Navigating Work, Family, and Relationship Dynamics Listen in and join Ingrid and Kristina share the top 5 sabotaging things we do in our top 3 categories. Sabotaging behavior can significantly impact work, family, and relationship dynamics, leading to conflict, mistrust, and emotional distress. By identifying the root causes and implementing strategies for open communication, setting boundaries, and seeking professional support, individuals and groups can navigate and overcome sabotaging patterns, fostering healthier and more fulfilling environments. With our tips we hope you can find a little bit of hope and know with all things comes will, work and worth.
Facebook Group: https://www.face...2024-03-0745 minHigh Heels Happy HourThe Power of Walking!Episode #60 The Power of Walking!
Don’t think walking will make a difference for your health?! Think again! More and more research shows the benefits of simply putting one foot in front of the other.
In this episode we do a deep dive into the physical and mental health benefits of walking, and why everyone who can should!!!
So no more excuses - keep it simple, and simply walk!
High Heels Happy Hour Links:
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
YouTube Channel: www.youtube.com/@highheelshappyhourpodcast2024-02-2338 minHigh Heels Happy HourThis Worked for Us!Episode #61.
You know we love a good life hack, so we turned this whole episode into a “best of” our favorite hacks, or life habits. We share the top 10 habits that have worked for us, and why. No special expertise, no science backed data, just tried and true experience. Tune in and see what helps us get through the day!
High Heels Happy Hour Links:
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
YouTube Channel: www.youtube.com/@highheelshappyhourpodcast
2024-02-1532 minHigh Heels Happy HourThe IN on Skin- Ingrid HernandezEpisode 60: The IN on Skin
We are continuing our beauty theme, and in this episode we’ll take you through all your best options for the ultimate at-home skin care regiment.
Our aesthetician extraordinaire - Ingrid herself - will teach us all about what products to use for tightening, brightening, smoothing and hydration, not to mention the best tools for your face!
We give you the IN on skin, so you can love the skin you’re in!
High Heels Happy Hour Links:
Facebook Group: https://www.facebook.com/groups/hi...2024-02-0844 minHigh Heels Happy HourBeauty Confidential - with Dr Anita SalujaEpisode 59: Beauty Confidential - with Dr Anita Saluja
The fountain of youth - is there such a thing? As discussed a couple of episodes ago, aging is fantastic - but do we want it to show on our faces??!!
To get all the inside scoop into the latest and greatest in the world of beauty and anti-aging, we turned to a true expert - Dr Anita Seluja. And guess what, not only is she an aesthetic board certified dermatologist, she is also the number one most experienced Botix, Dysport, filler and Sculptra injector in central...2024-02-0155 minHigh Heels Happy HourMeditation for Dummies - with Rev. Danielle RandallEpisode 58: Meditation for Dummies - with Rev. Danielle Randall
Ever felt like mediation is for other people? Can never get a “quiet mind”, stop the chatter in your brain, or avoid thinking about your endless, on-going to-do list every time you’ve tried in the past?
That’s how we felt as well! At least Kristina, who up until the recording of this episode hadn’t mastered or even grasped the whole idea of meditation.
Enter our fabulous returning guest, and friend Danielle Randall! In this episode, she will show us that meditation can be done...2024-01-2543 min
High Heels Happy HourOlder, Stronger, & Better - the true benefits of getting older!Episode 57:
Kristina just had a BIG birthday, and that made us think about aging in a different way. Instead of focusing on the negatives, the downsides, and wishing to “stop time”, we started looking at all the things that improve with age, and we came up with quite a list!
Whether it’s getting hope for the future, or a reminder of how good this stage of life actually is, tune in as we do a deep dive into the power of aging.
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com2024-01-1848 minHigh Heels Happy HourLet’s get real about Real Estate - with Megan RaasveldtEpisode 56: Let’s get real about Real Estate - with Megan Raasveldt
Does the real estate market scare you? Think that owning is for other people?
In this episode our fabulous guest host Megan Raasveldt walks us through all aspects of real estate; buying, selling, and investing. If you have dreams of owning your own home, investing in an Airbnb, or want to sell a property you already own, tune in and get great tips and ideas of the why’s, when’s, and how’s of real estate.
Megan’s links:
www.Facebook.com/VBLiving
Vero Beach Living @verobeachliving
Facebook Gro...2024-01-1142 min
High Heels Happy HourSoar in 2024!Episode 55: SOAR in 2024!
Resolutions, goals, new healthy habits, and of course, your One Word for the year - feeling overwhelmed?
No need to stress! In this episode we break it down and show you how it all works together, and builds on each other, by showing you examples from our own personal processes.
So let’s do it - lets SOAR in 2024!!!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com2024-01-0434 minHigh Heels Happy HourHappy 1 Anniversary!- Let's hear your One Word!Episode #542023-12-2727 minHigh Heels Happy Hour6 Jars of Money ManagementEpisode #53
Welcome Back Kristina! Ok, let's get down to business. Finances at time can cause a little friction. Whether you have enough money or lack of money. It is very important to know where your money is going or doing for you.
In this episode Ingrid and Kristina discuss a simple way to split your income/s into 6 different jars in hopes to create a bit more financial flow and get you closer to financial freedom.
Let's not be included in the statistics of the 61% that are living beyond our means. As this...2023-12-2128 minHigh Heels Happy HourWhat is Ketamine Therapy with Adrian Marquez LMHCEpisode #52 What is Ketamine?
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Emerald Medical
www.emerald-medical.com
6200 20th St Vero Beach 32966
Sheepdog Corporation
The Sheepdog Corporation.com85 Richland Ave, Merritt Island, FL 32953 ·
2023-12-1442 min
High Heels Happy HourTop habits of successful peopleEpisode 51: Top habits of successful people
What makes successful people reach the heights others admire? What “super powers” make them stand out from the rest of the crowd?
Although we are all individuals, a lot of research has gone into identifying what these, in public opinion, successful people have in common, and as with so much in life, it’s the little details that make all the difference - their daily habits!
Wonder what they are? Tune into this episode where we’ve listed the top 16 habits from different researches and articles out there.
The upcoming New Year is a great time...2023-12-0837 min
High Heels Happy HourShop in your own closetEpisode 50: Shop in your own closet
Have a closet full of clothes, but nothing to wear? You are not alone! Most of us have a packed closet, but still struggle finding outfits.
In this episode we teach you to go shopping in your own closet. How to wade through what you have, find new inspirations and combinations, and even add new pieces totally free, just in time for the Holiday parties. And don’t miss our Wardrobe Challenge!
Links:
Closet Cleanout Guide: https://resources.aestheticsandstyle.com/closetcleanout
Body Shape Guide: https://resources.aestheticsandstyle.com/bodyshape
On-line Style Course: https://www.bri...2023-12-0143 min
High Heels Happy HourHoliday Decor- Spend Less, Experience More!Episode #49
Happy Thanksgiving to you all, Thank you for all the love and the continued support.
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It’s the most wonderful time of the year, but let’s face it, sometimes we go a little nuts with the Holiday Decor.
Instead of buying all the “stuff” there are ways to decorate your home that will benefit both your wallet AND your experience. By engaging all your 5 senses into your decor you will get a more enhanced, full-sensory experience. Sounds complicated? It’s not! Tune in and learn all about it.
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Youtube: https://www.youtube.com/@highheelshappyhourpodcast
Facebook Group: https://www.facebook.c...2023-11-2331 minHigh Heels Happy HourMindfulness in a hectic timeEpisode 48:
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The holidays are a fabulous time of the year, but they can also be the most stressful.
In this episode, we discuss Mindfulness through the Holidays (or any time of year) and give you some powerful tools that can positively influence your attitude, behavior, and overall well-being.
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You tube:
https://www.youtube.com/@highheelshappyhourpodcast
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Podcast Website: http://www.highheelshappyhour.com
2023-11-2153 min
High Heels Happy HourHealthy eating on a budget.Episode 47: Healthy Eating on a Budget
In this episode, we’re busting a myth - healthy eating does NOT have to be expensive! Sure, shopping all organic at stores like Whole Foods has a higher price tag, but there are things we all can do to shop great, healthy alternatives on a tight budget.
We give you great tips and ideas on things we all can do to make healthier choices AND save a buck!
Links:
LMNT electrolyte drink mix: https://drinklmnt.com/
Upside:
This free app gets you cash back on gas! Use promo code MKINGRID2232 to get an ext...2023-11-1135 min
High Heels Happy HourN.E.A.TEpisode #46- It’s that time of the year - lots of yummy foods and drinks, hectic schedule, not enough time for the gym….. That’s where Non-Exercise Activity Thermogenesis (NEAT) can make a difference. NEAT are “exercises”, or actions, that can be easily incorporated into your daily routine and help you burn extra calories without significant time commitment or special equipment. Or as Kristina likes to call it: “Sneaky Exercise!”
In this episode we break down some examples of NEAT exercises, and why they can be a total game-changer in your weight loss, or weight maintenance journey.
You Tube: High Heels Hap...2023-11-0635 min
High Heels Happy HourAll about the Ta-Ta's with Katie AinsleyEpisode 45: All about the Ta-Ta’s! - with Katie Ainsley
This episode is dedicated to breast health. It should be something we highlight year round, but we close out Breast Cancer Awareness Month with highlighting screening options with our fabulous guest and friend, thermographer Katie Ainsley.
Katie explains what Thermography is, its benefits and limitations, and how it differs from other breast screenings. She also gives us some simple tips and tools for breast cancer prevention that we all can incorporate in our daily lives.
Please share this episode with a girlfriend or family member - the better the prevention, and...2023-10-3048 minHigh Heels Happy HourSaving the TATA'sReach Katie:
www.instagram.com/thermographyofbrevard
www.facebook.com/thermographyspacetreasurecoastWww.Thermographyofbrevard.com
Products Katie loves:
Schmidt'shttps://amzn.to/46OZzik
Lemongrass Spa: https://shopspaproducts.com/shop/lemongrass-spa-natural-deodorant-paste/
Eartley- Detoxifying pit mask https://amzn.to/3FGBuhu
Dry Brush: https://amzn.to/3FEMT1z
Frankincense Oil: You can mix in with your body lotion.
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Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message2023-10-2946 min
High Heels Happy HourHELP!- My weight is STUCK!Episode #44- Are you struggling with losing those last stubborn pounds? Did your weightloss plateau, and you have no idea why?! Then listen up!
In this episode Kristina dives into 6 reasons why you could be stalling your weight loss, and what you could do to change that. It might not be at all what you think!
As always, we are not health care professionals. We speak from our own experiences, and share the ideas and tips we learn from other people who we admire and respect.
Disclaimer: The information provided in this podcast is for educational and informational purposes only a...2023-10-1546 minHigh Heels Happy HourRapid Fire Q & A- Are you an Omnivert?Episode 43: Wow, talk about spicing it up. In this episode you have the opportunity to learn more about Ingrid and Kristina. From types of food to what they wanted to be when they grew up. Have you ever revisited your feelings? What you really love to do- to what you are doing? Where would you love to be in life to where you are?
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Are you who you say you are? Let us know what you think of our answers. A few where a little difficult to answer right away. Like are you bossy? I...2023-10-0738 minHigh Heels Happy HourMental Health- What to expect.?Episode 42: Mental Health-What to expect?
In this episode, listen to how we have the opportunity to ask LMT Nikki Rodriguez to walk us through, what it looks like to start your healing journey. She explains that you have more power than you think you do.You do not have to be in crisis in order to seek help. People are like onions; we all have layers to peel. There is not one modality that works for all. We discuss the cost of services, how to search for therapists and how to specify what you are looking for...2023-10-0145 min
High Heels Happy HourFall FashionEpisode 41:
What’s in, and what’s not? What can we expect to see in the stores this fall, what are the big trends?
In this episode we’ll give you some of fashion’s fall highlights, but it doesn’t mean we all should run out to get all of it! Fashion is fun and a great way to stay “current” - but your personal style is way more important.
Tune in to learn more, and to see if any of the trends are up your alley!
Links:
Kristina’s free Style Worksheets: https://resources.aestheticsandstyle.com/freebies
Ingrid's Hack: www.Keepmeo...2023-09-2138 minHigh Heels Happy HourMental Health Reset - Nurturing your mental well-being.Episode 40: Mental Health Reset - Nurturing your mental well-being
Our fall health reset theme continues, and with September being Suicide Awareness Month we want to shine the light on mental health.
We share our personal tips and techniques for nurturing our mental well-being, because just like taking care of our physical body is an on-going process, so is the health of our minds. It requires consistent effort, self-compassion, and patience.
Links:
Justtherecipe.com
What Happened To You: Dr. Perry and Oprah Winfrey- https://amzn.to/3PDyQPu...2023-09-1447 min
High Heels Happy HourFall reset!Episode 39: Fall Health Reset
Are you getting overwhelmed by all the health advice out there? Eat this, skip that, do this, don’t do that, etc, etc, etc…..
We would like to simplify things for you! That’s why we put together a list of our top 7 things to do to increase your health this fall. Nothing complicated, all doable, and almost all free!
Are you doing all of them already, or could you improve somewhere? You’re not alone - we all have things we could do a little better, and in this episode we share ours with you.
So tune...2023-09-0742 minHigh Heels Happy HourFun Fall Fitness!Episode 38: Ready to get back into the swing of things after a long summer break? Ready to commit to some new fitness goals? Don’t know where to start?! No worries, we got you covered!
In this episode we give you some easy, fun fitness ideas that EVERYONE can do, regardless of where you live, your access to a gym, fitness level, etc. Stop giving excuses, and start having FUN with your fitness!!!
Links:
Resistance Bands: https://amzn.to/3qCYlH7
Great Resistance Band Workouts from YouTube:
https://youtu.be/1u7U...2023-08-2936 minHigh Heels Happy HourHustle Stories! - Shavon StalmachWonder how others did it? How their entrepreneurial journey came about, why they do what they do, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!
Shavon’s story is truly inspiring. From a rough start in life she has come an incredibly long way, and found her passion and mission in life - to make things that can help others. That led her to start “Just Be Natural GST” - a natural and personalized hair and skin care brand she makes out of her own kitchen by...2023-08-2348 min
High Heels Happy HourPutting your Best Face Forward - Non-negotiable Skin CareWith so many skin care products out there it’s hard to get overwhelmed. Or get analysis paralysis! What do you really need, when should you wear what, and what tools make a difference? In this episode we break down the absolute, non-negotiable, basic skin care staples everyone needs, and why.
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You can nip, tuck, and fill your features and lines, but you can’t fake good skin texture. Listen in and learn how to get it!
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Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Items Mentioned:
Gua sha
https://amzn.to/3ODNSmu
https://amzn.to/3KAX6...2023-08-1531 minHigh Heels Happy HourBack to School-Parent EditionIt’s that time of the year - kids are back to school, and us grownups are back to “adulting!”
In this episode we’ve put together a list of great back-to-school tips for parents, and great “fresh start” tips for everyone getting into the 2nd half of the year.
We’re also talking about some content changes for this podcast. Be sure to check out our Facebook group: https://www.facebook.com/groups/highheelshappyhourpodcast & give us your preferences for episodes coming up!!!
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http://www.highheelshappyhour.com
2023-08-0838 min
The Switch - to a green economyBatteries and Beyond: Lisbet Ersson Explores the Future of Energy Storage - Ingrid CapacityAs the world moves towards renewable energy, there is a growing demand for battery
energy storage as an effective way to handle production capacity that varies over time. With
battery energy storage, the peaks in energy production can be balanced, while at the same
time battery energy storage makes the grid more efficient and everything more optimized.
In the new episode of The Switch Podcast, we talked with Lisbet Ersson, Project Manager at
Ingrid Capacity, about the battery and energy storage as a core part of the energy system.
Join us and find out...2023-08-0843 minHigh Heels Happy HourMetabolic Balance with Eden WoodMeet Eden Wood of Beach Fit Treasure coast as she shares with us the meaning of Metabolic Balance. They say that there are many ways to skin a cat. In this episode Eden Wood shares with us how using 36 of your blood markers along with whole foods that pertain to you can possibly be of assistance to you and your health journey. Imagine knowing foods that are really not good for you. Interesting huh?
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PS.
Be sure not to miss the NEWS and UPDATE of what's happening with our podcast.
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2023-08-0136 minHigh Heels Happy HourHustle Stories! - Ingrid HernandezWonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!
The time has come to our second co-host - Ingrid! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now.
From cheerleader to aesthetician with a mix in-between. Ingrid believes that her drive to be in business/hustle was something she had to do, however nowadays she wants to do it. Learn...2023-07-2535 minHigh Heels Happy HourHustle Stories! - Kristina PernforsWonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!
In this episode we’re talking to one of our own - Co-host Kristina! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now.
As a Image & Interior Style Specialist, and CEO of Aesthetics & Style LLC, Kristina’s road to entrepreneurship was a little bit different. H...2023-07-1839 minHigh Heels Happy HourNetwork Like a PRO
Episode 32: Network Like a Pro!
Networking, both in person and virtually, is a vital part of growing any small business. But there is definitely an art to it, and done correctly, you will multiply the benefits!
In this episode we discuss the right, and wrong, ways to network, and give you hands-on tips on how to build strong relationships with the people you meet, build your business through these relationships, and become a networking pro!
Links:
www.sashaspeaks+co
2023-07-1230 minHigh Heels Happy HourEmail is still KING!Social media followings aside, email is still the best way to communicate with your audience. In order to have an audience to communicate with, building your email list should be on top of your entrepreneurial priority list at all times!
In this episode we share the top reasons why building a strong email list is key to building strong customer relationships, and our best tips on how to go about building it.
Tune in and learn more!
Links:
Kristina’s Lead Magnets: https://resources.aestheticsandstyle.com/freebies
Create Quizzes: ht...2023-07-0440 min
High Heels Happy HourHustle Stories: Brandy BucknerWonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our new series “Hustle Stories” is all about!
First out is Brandy Buckner - CEO and owner of The Crab Stop Seafood Bar & Grill, and Sweet Desire Espresso Bar & Lounge, as well as senior employee in the citrus industry. Tune in and learn from Brandy’s experiences as a busy wife, mom, entrepreneur, employee, board member, and volunteer. Learn from her successes, set-backs, and everything in-between!
Links:
...2023-06-2736 minHigh Heels Happy HourUnplug & Unwind - Vacation-proofing your business!
Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week?
If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So tune in, and start vacation prepping for success!
Links:
2023-06-2041 min
High Heels Happy HourAI, and why you need to jump on the bandwagon!Are you worried the robots are taking over?
In this episode, our tech expert Abbie Richie is back to discuss the fascinating subject of artificial intelligence (AI) and explore why it both captivates and concerns people. AI has made significant advancements in recent years, empowering businesses and transforming industries. However, apprehension surrounding AI is not uncommon, as some fear its potential to replace human jobs and invade privacy. Join us as we dive into this, for some of us, uncharted territory, and highlight the immense relevance of AI for all of us. Discover how AI can revolutionize y...2023-06-1438 minHigh Heels Happy HourBe a Sponge! The importance of Personal DevelopmentWe’re continuing on our “Half-time Reflect & Adjust” theme from last week to kick off the last half of the year in high gear.
In this episode we discuss the importance of personal development. Yes, be a sponge! Soak things up, learn new things, dive deeper, go wider - whatever you need to do to feel that you are growing as a human being.
We go through a great list of tips and ideas to cultivate in order to be a life-long learner. As they say - school’s never out for the Pro!
A lot o...2023-06-0735 minHigh Heels Happy HourHalf-time! Reflect and Adjust!
Episode 25:
Half-time! Time to Reflect & Adjust
Hard to believe that half the year is almost gone! Where did the time go? It’s easy to let the stress and pace of everyday life take over. Instead, use the half-year mark to really reflect on where your business is at, and adjust accordingly.
Are you on track to reach the goals you set out for the year? If not, don’t panic! There’s still time to course correct - and maybe those initial goals aren’t relevant anymore? Maybe your business and life...2023-05-3138 min
High Heels Happy HourReinvent at any ageEver feel like starting over will be too hard? Or maybe you feel that you are too old! In this episode, we break down the reasons why reinventing yourself and your career can be a great thing - at ANY age!
Our guest Cyndy Porter, a Personal brand and Image consultant, knows all about this. She started her career as a sales and marketing professional in high-tech companies. Thereafter, Cyndy became an award-winning professional photographer, followed by a certification as an image consultant, and story coach.
Cyndy has never been afraid to go where her h...2023-05-2438 min
High Heels Happy HourBiohacking - Literal Life-Hacking at its best!You hear it everywhere these days - Biohacking! What is it, why is it so popular, and is it really relevant for all of us?
We have the perfect guest to help unpack this important topic! Alexandra Cochrane is a Swedish health coach, biohacker, wellness warrior, and entrepreneur who is best known for her work as the founder of Scandilabs and Energy IQ.
She shares how her own struggles with an autoimmune disease set her off on this path to restore health and vitality.
This is life-hacking at its best! Tune in for this inspiring conversation about entrepreneurship and taking c...2023-05-1648 minHigh Heels Happy HourLife Hacks - yay or nay?Aren’t we all on the hunt for ways to simplify our lives? But as we’ve discussed in earlier episodes, life is not “one size fits all”. Different personalities make for different preferences.
In this episode, we go through a list that surfaced on social with “15 Ways to Organize Your Life,” and discuss whether or not it’s something we already do, would be willing to try, or flat out disagree with completely!
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Tune in and see what you think!
Podcast Website http://www.highheelshappyhour.com
2023-05-0944 minHigh Heels Happy HourFab & Frugal- Top 10 tipsWould you love your home to look a little more magazine-like, and less “makeshift?” As an Interior Decorator, one of the biggest headaches Kristina sees her clients struggle with is how to pull it all together, and get that finished, polished look they are after.
As with most things in the world of Style, it’s all in the details, but attention to ALL the details in your home can get costly. Therefore Kristina has put together a list of the top 10 decor ideas that will make the most impact in your home, without having to spend a fort...2023-05-0232 min
High Heels Happy HourDo you give yourself Grace and Mercy?Are you quick to judge yourself? Beat yourself up for not getting everything done on your mile long to-do list?
Our guest Emily McHugh, The Super Charge Coach, shares her own entrepreneurial journey, and reminds us how important it is to cut ourselves some slack.
Emily gives some great tips on how to infuse some grace and mercy in our lives and businesses, while staying away from excuses!
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Emily’s links:
YouTube: https://youtube.com/@superchargecoach
IG: https://instagram.com/emilytheentrepreneur?igshid=YmMyMTA2M2Y=
The Supercharge Club: https://emilymchugh.com/memberships
Podcast Website http://www.highheelshappyhour.com2023-04-2537 min
High Heels Happy HourDo you know your rocks? The tricks to prioritize the important things in life.Rocks, Pebbles, & Sand - the story that paints a phenomenal picture of prioritization! Never heard it? Well, then you REALLY have to tune in to this episode!
We break down our best tips to help you prioritize the most important things in your life and business into 5 categories:
Time Management
Setting Boundaries
Positive Mindset
Mompreneur Balance
The Importance of Personal Growth
Life is going to be busy no matter what. The trick is to make sure we’re busy with the things that are truly meaningful to us.
Links:
Connect With Kristina https://resources.aestheticsandstyle.com/connectwithkristina
Pomodoro Technique https://ww...2023-04-1850 min
High Heels Happy HourOur Favorite Things!Fundraising, Self-Development, and Fun!
We’ve gotten a lot of questions regarding what we read, listen to, and like in general, so why not spill all our beans with our first “Favorite Things” episode!
But we start off with telling you more about one of our favorite past times: fundraising while having fun! We’re sharing the details of our upcoming party “Mom Prom”. If you are in the Vero Beach, FL area, you definitely don’t want to miss!
We also share our favorite books, podcasts, hobbies, and food. If you thought you knew us before, you definitely will after diving i...2023-04-1155 min
High Heels Happy HourLet’s Get It Started! Our best tips for starting a business.Do you have a great idea that you think people would love, but the whole concept of starting your own business seems overwhelming?
Don’t fret! We’ve been there and know exactly what you are going through!
In this episode we give you some of our best tips and ideas for entering entrepreneurship - from a full-time business, to side a hustle. From practical, hands-on “to-do’s”, and things we wish we would have known, to mindset and how to manage your expectations.
This is how we did it, and we hope it can help you too!
Let us know what y...2023-04-0447 minHigh Heels Happy HourThe power of your Love Language!Do you know what truly melts your heart? Or more importantly, does your partner know?
Ever feel unloved or misunderstood, even though you know your partner loves you? Just don’t understand why he keeps giving you gifts, when all you want is for him to empty the dishwasher? The problem might just be a language barrier - the fact that you “speak” different love languages!
The five love languages are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Each love language exists on a spectrum, and it is possible to lear...2023-03-2830 min
High Heels Happy HourHealth is Wealth - This is how we do it!Our health theme continues, because it is that important!
We have gotten a lot of questions regarding our own health routines, what works for us, why we do intermittent fasting, why we have so much energy, etc.
So, in this episode we pull the curtain back and break down all our personal ideas and beliefs on the subjects of diet and nutrition, time restricted eating, and the importance of weightlifting.
Important to point out - we are not doctors, health care providers, or nutritionists! All our comments and claims are strictly from our personal experiences. Please check with your own hea...2023-03-2154 min
High Heels Happy HourAre you a well oiled machine? The importance of your personal health for overall success.If you want a healthy company, you need to start with yourself. Healthy companies are run by healthy leaders.
In this episode we dive into personal health and the importance of nutrition, sleep, stress management, and mindset with our guest Jill Cruz.
Jill is the CEO and Founder of With Your Nature Wellness & Weight Loss. She and her team help women over 40 that are fed up with yo-yo dieting to lose weight for the last time, in a sustainable, healthy, and joyous way.
It’s time to start putting yourself first, fuel up correctly, and service the engine for long te...2023-03-1457 minHigh Heels Happy HourPTSD - The Real Battle WithinPost-Traumatic Stress Disorder is a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it. In this episode, Ingrid shares her own personal journey & experience with PTSD & and explains some of the common symptoms.
We also discuss the role of the support system around the person living with PTSD. It can feel helpless watching a loved one suffer, not knowing what to do. Ingrid breaks down some of the ways to help, & some of the things to avoid.
This episode is raw, open, & honest, & we hope it gives help & hope to anyone dealing with...2023-03-0737 min
High Heels Happy HourAre You Stage Ready?A business stage is so much more than a raised podium in front of a big crowd. A stage is any platform where you can share your message.
Our fabulous guest Heather Sager is the perfect person to guide us through the world of stages and how to leverage them effectively in our businesses. Heather helps online entrepreneurs become the go-to authority in their industry by confidently nailing their message on live and visual stages. She’s a coach, speaker, trainer and communicator, and in this episode she shares her best tips and tools on how to communicate efficiently, and ro...2023-02-2846 minHigh Heels Happy HourHow to get what you really want!In this episode, we go deep! Deep into what we truly want, think, and do to either support, or sabotage our intentions.
Our guest Danielle Randall of Authorize Love is a published author, Master Life & Business Coach - or her unofficial title as”The Gap Closer!”
Danielle teaches us how to get into alignment with our intentions, and the secrets to powerful manifestation. To put it in simple terms - how to receive more by doing less!
Sounds too good to be true? You have to listen to this episode and find out for...2023-02-2147 minHigh Heels Happy HourThe Ultimate Client Journey - How to keep them coming back for more.Loyal, returning clients and customers is every entrepreneur's dream. So, what is the “secret?”
In this week's episode, it’s all about the “Customer Experience”. What does your client’s journey with your business or service look like? What are the touch points, and how often do they hear from you?
The sale is not the end of the journey - it’s only the beginning! We give you some great tips and ideas of how to build customer loyalty, and how to create your own group of “raving fans.”
Links:
http://www.highhee...2023-02-1434 min
High Heels Happy HourDon't put all your eggs in one basket.Who’s in charge of your paycheck? What would happen if that person, or company, decided to call it quiz tomorrow?
If you are an entrepreneur, is your business recession proof?
In this episode we discuss the importance of having several avenues of income. Several different streams, so if one dries out, your bank account doesn’t do the same.
We break down the difference between Active and Passive income, why it’s great to have a little bit of both, and why side hustles are all the rage.
Links:
www.SBA.org- Small Business Administration.
www.VBOC.org -Veterans Busines...2023-02-0729 min
High Heels Happy HourCRM - and why it makes your life easier!We continue our “Systems for Productivity” series with the mother of all entrepreneurial systems: Customer Relationship Management, or CRM.
Our guest Mary Sue Dahill is a Hot Mess Tamer, who helps ambitious entrepreneurs tame their marketing systems to get more clients. She is the founder and CEO of Work Smarter Digital, and that’s exactly what this week's episode is all about - having systems that make us work smarter, not harder.
Links:
Free resources: https://worksmarterdigital.com/freebies
Mary Sue’s book: https://www.eatonpress.com/product/the-boutique-effect/
Instagram: @worksmarterdigital2023-01-3137 min
High Heels Happy HourTech Un-Tangled! with Abbie RichieDoes the word “Tech” make you break out in hives? Do you love running a business, but hate all the technology that goes with it? Do you wish you could operate “old school” and never have to download another app or software ever again?
Don’t stress out because we have the perfect guest to help you out! Abbie Richie is a tech solutions guru. She’s the founder and CEO of “Senior Savvy”, a TEDx Speaker, and host of the on-line show “Tech Tuesday”. In this episode, she will give us tips on how to tackle our technology, and how it can make runn...2023-01-2440 min
Create. Share. Engage.Ingrid D'Souza: Creativity and lifelong portfoliosIngrid D'Souza, MA, holds degrees in Midwifery and Education, and is currently an Educational Designer in the Faculty of Medicine at Monash University in Melbourne, Australia. She has extensive experience with portfolios, both in her own midwifery practice and supporting students and faculty in higher education.In this interview, Ingrid shares her portfolio journey, how versatile portfolios are, from assessment to employability, digital posters, and connecting students with their own families, making it a valuable lifelong practice that reaches beyond the classroom.Click through to the episode page for the transcript.Connect...2023-01-1724 min