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Ingrid And Nerey

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Las Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyHello it's us, just in different countries.Ep. 66 You don't want to miss this episode with lots of new findings and one of us is in a new country! --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2023-03-2338 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyNos vemos en 2023!Ep. 65: WHAT 65 episodes?? Thank you for joining us on the final episode of 2022. It's been a ride that I do not want to get off of, but we are resting and cooking up good things until next season. Today, we sat in Ingrid's closet and reflected on 2022, chatted about NEW upcoming MOVES, and our surrendering of the pressure brought on by New Year's resolutions. Til next year, besos! Keep up with us: https://www.instagram.com/itsingridg/ https://www.instagram.com/hi.nerey/ --- Support this podcast: https://podcasters...
2022-11-3041 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyFinding freedom in following your truthEp. 64: On today’s episode of Las Hermanas Podcast, we are joined by Taylor Amrani, a spiritual teacher, traveler, and podcast host of Life By Taylor. Ingrid met Taylor in Austria back in September and took her meditation and breathwork classes at Selina Bad Gastein. Since then, Taylor has traveled to Ecuador, India, and Greece and is on her way to Morocco next. We chat about the space between your human self and your highest self, the abundance mindset in surrendering, and following your higher path. Please rate, follow, and leave us a podcast. Besos! ...
2022-11-1637 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyRest, leadership, and waves of change in the workplace.Ep. 63: At Las Hermanas, we invite guests who are local leaders, community cultivators, and people who inspire us, which is why today we have Kyra Seay, a former co-worker of Ingrid, but more importantly, a voice who is making a real impact in the modern workforce in DEI, intentional marketing, and social innovation. Enjoy, and send it to your bestie who you think will love this episode! Follow Nerey: https://www.instagram.com/hi.nerey/ Follow Ingrid: https://www.instagram.com/itsingridg/ Follow Kyra: https://instagram.com/kyraaseay/ --- ...
2022-11-0236 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyWhere did time go?Ep 62: Mid-October is here, the year is almost ending. Nerey is here with all the updates, showing up with vulnerability and lots of joy. You get brownie points if you remind her about her end of the year goal when you see her next ;)  Follow Ingrid: https://www.instagram.com/itsingridg/ Follow Nerey: https://www.instagram.com/hi.nerey/ --- Support this podcast: https://anchor.fm/lashermanas/support --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-10-2022 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y Nerey25Ep 61: Ingrid chats solo in today's episode in celebration of her 25th birthday! She shares the biggest lesson learned during the year 24, what to look forward to in this next year, and a word she hopes to embody in this next chapter of life. Thank you for tuning in, enjoy
2022-10-1314 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyAnd that's the (CBD) tea! ☕️Ep. 60: CBD + THC conversation over here with the founder of Drink Cosmic Tea, Destiny Bujada! We explore the current state of the CBD industry, barriers to entry, and the social discussion around CBD and THC products with a LatinX cultural lens. Enjoy, and send it to a bestie who you think will love this episode! Follow Drink Cosmic: https://www.instagram.com/drinkcosmic/ Follow Nerey: https://www.instagram.com/hi.nerey/ Follow Ingrid: https://www.instagram.com/itsingridg/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-10-0533 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyWhen you tap into your energy...Ep. 59: Nerey and Ingrid chat with the creator behind @laurenlikesitlikethat, Lauren, a Feminine Embodiment + Dating Coach. We discuss what it means to honor your feminine energy in a hyperactive masculine society through dating, friendships, jobs, and even while in solitude. This is one of our favorite conversations to date, so we hope you enjoy! Please rate the podcast and leave us a DM with your thoughts. Follow Lauren: https://www.instagram.com/laurenlikesitlikethat/ Follow Nerey: https://www.instagram.com/hi.nerey/ Follow Ingrid: https://www.instagram.com/itsingridg/ --- Support this podcast...
2022-09-2847 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyYou sound like ...Ep. 58: Introducing LatinasREAD Bookclub! This month we read You Sound Like A White Girl by Julissa Arce. We’re joined by one of our LatinasREAD members, Laura Flores, and we discuss the book live on the podcast! Think of it as a virtual bookclub meeting, but if you’re based in ATX and are interested in joining us for our next read, please DM us. We’d love to have you! Enjoy! Follow LatinasREAD: https://www.instagram.com/latinasread/ Follow Laura: https://www.instagram.com/floreslaura8/ Follow Nerey: https://www.instagram.com/hi.nerey...
2022-09-2140 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyAustriaEp. 57: SOLO EPISODE with Ingrid (@itsingridg) – she shares a few lessons she learned while on her mother-daughter trip to Austria. Stay tuned for more solos on a bi-weekly basis. Muah, thank you for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-09-2019 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyBorrón y cuenta nueva!Ep. 56: Y’all – we rebranded! We are now Las Hermanas con Ingrid y Nerey Podcast. Say your goodbyes to Bold Ambition Podcast. Don’t get me wrong – she was cute, and we love the conversations we had with our amazing guests, but it was definitely time for a major overhaul to better align with our current values, life pillars, and upcoming discussions. We also got rid of our Instagram page, but you can follow us individually on Instagram. Find the links below, and enjoy this week’s episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermana
2022-09-1432 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereySpring check-in with Ingrid & NereyEp. 55: Welcome to our last episode of Season 4! What a ride it's been. Nerey and Ingrid sit down to chat about our spring season of life, personal bold moves our favorite items/services we are enjoying, our favorite activities, and share what we're looking forward to for summer. Enjoy! Follow BAP: https://www.instagram.com/boldambitionpodcast/ Keep up with Nerey: https://www.instagram.com/hi.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-04-2057 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyOn Earth Day, and every day, we search for second-hand home goodsEp. 54: Leah is an interior stylist who gained national attention for her role as Co-Host on the ABC’s Fablife, alongside Tyra Banks, Chrissy Teigen, Joe Zee & Lauren Makk. Since returning to her hometown of Austin, Texas, Leah has built a business producing content in the interior design space with an emphasis on vintage decor. From shows like Vintage Style / Modern Life & Thrifty Thursday, Leah has been able to inspire others to take a second look at second-hand finds, proving that you don’t have to spend a ton to love your space. Enjoy! Conn...
2022-04-1326 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyMUJERES RISINGEp. 53: MUJER Agency is here to disrupt the traditional way of social media marketing and content creation with a fresh, Latina perspective. MUJER's co-founders join us, one being our very own co-host, Ingrid Garcia, along with Julie Garcia, Daniela Villegas, and Jennifer Gonzalez. It’s time to broaden the digital space for cultural leaders and purpose-driven business owners! Stalk MUJER: https://www.mujeragency.com/ https://www.instagram.com/mujeragency/ Stalk MUJER's co-founders: https://www.instagram.com/itsingridg/ https://www.instagram.com/juliegarcia16/ https://www.instagram.co...
2022-04-0645 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyPlant Parenthood ft. @theinnocentgardenerEp. 52: While scrolling online, Samantha Dula kept wondering where the dirt, sweat, and possibly tears were after each gorgeous bouquet post, a post of a perfect carrot, and another potted fig tree post… Sam is behind @theinnocentgardener which flips the gardening content she was often seeing online on its head. Instead, @theinnocetngardener posts gardening mistakes and mishaps from growers around the world.  Follow Sam: https://www.instagram.com/theinnocentgardener/ Follow BAP: https://www.instagram.com/boldambitionpodcast/ Connect with your co-hosts! Nerey: https://www.instagram.com/hi.nerey/ Ingrid on TikT...
2022-03-3036 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyThe power of hosting as a love language by SCCharcuterieEp. 51: Today we're joined by our Libra lover Sarah Catherine Baker aka founder of SC Charcuterie ATX. This woman does it all but today, we specifically chatted about THE POWER OF HOSTING AS A LOVE LANGUAGE. Her love for crafting an experience for the people she adores most turned into a real, professional endeavor of creating the perfect charcuterie box + grazing table for weddings, corporate events, community gatherings, etc.  Follow Sarah Catherine: https://www.instagram.com/sccharcuterieatx/ Follow Bold Ambition Podcast: https://www.instagram.com/boldambitionpodcast/ Follow Ingrid on TikTok: @itsingridg F...
2022-03-2336 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyA healthy gut is a bold gut ft. Cecilia BlancoEp. 50: Cecilia Blanco is a functional nutritionist on a mission to uncover the root causes behind your unwanted GI issues. With a passion for holistic health, functional medicine, and preventative health, she built The Healthy Gut Club based in Austin, TX that helps clients address the root cause of poor health and correct nutritional imbalances to achieve optimal wellness. Follow Ceci: https://www.instagram.com/thehealthygutclub/ Follow BAP: https://www.instagram.com/boldambitionpodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-03-1628 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyTake 10 & meditateEp. 49: Carolina is an International yoga instructor and owner of Flow Yoga studios in Austin, Texas. Originally from São Paulo, Brazil, Carolina was a marketing executive for a Fortune 500 and left the stressful lifestyle behind to go full in with yoga. She spent years developing her teaching style, while traveling to over 25 countries around the world guiding students from different cultures, backgrounds, lifestyles, and shapes before settling in Austin, Texas in 2011 with her family. Now with over 20 years of experience Carolina is well-known for her ability to educate students on how to use their body, mind and breath i...
2022-03-0935 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyFinancial Health and real estate investing with Stephanie DouglasEp. 48: We are joined by the co-founder of Open House Austin, Steph Douglass, who shares her knowledge on real estate investing and first-time home buying. Enjoy! Follow Steph: https://www.instagram.com/stephinvests/ https://www.openhouseaustin.co/ Ingrid: https://www.instagram.com/itsingridg/ Nerey: https://www.instagram.com/hi.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-03-0429 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyDenise Hernandez: ATX communities and who does the work on the groundEp. 47: Denise Hernández is running to be the first openly gay Latina Judge to serve County Court at Law # 6 in Travis County. Today, she's here to share her passion for breaking down barriers to increase equity and inclusion in our communities. She has truly created an impact within the Latinx community here in ATX, from developing implicit bias and racial equity training for attorneys to co-launching voter registration initiatives to increase voter turnout. Needless to say, she is definitely a bold mover.  Follow Denise: https://www.instagram.com/denisecreateschange/ https://votedeniseforjudge.com/...
2022-02-2332 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyExquisite skin by eleMINT Skin Aesthetician Amari JoinerEp. 46: We are joined by eleMINT Skin aesthetician, Amari Joiner. We’re talk sunscreen, anti-aging, acne, product recommendations, and of course, injectables. Enjoy! eleMINT Skin: https://www.instagram.com/elemintskin/ Amari: https://www.instagram.com/spiritofamar/ Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid's IG: https://www.instagram.com/itsingridg/ Nerey's IG: https://www.instagram.com/im.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-02-1634 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyWhat does healthy love look like? Gianni aka Queen Mindset Coach tells us allEp. 45: Valentine's Day is right around the corner, but love is always in the air. Gianni Luisi aka @queenmindsetcoach is here to share her hot tips for cultivating healthy romance in your life. Sneak peek: It starts with you. Your relationship with yourself will likely determine the relationships you're attracting into your life. So ladies, who is ready to do the work? Follow Gianni: https://www.instagram.com/queenmindsetcoach/ Keep up with us: https://www.instagram.com/boldambitionpodcast/ https://www.instagram.com/itsingridg/ https://www.instagram.com...
2022-02-0934 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyJanuary recap, habit building, and what to expect in 2022Ep. 44: Bold Ambition is back with Season 4 baby!! We chat about what we've been up to in January, the habits we've been eagerly building, and what we expect out of 2022. This week's bold move is a journal prompt: how do you want to feel at the end of 2022? Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid's IG: https://www.instagram.com/itsingridg/ Nerey's IG: https://www.instagram.com/im.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2022-02-0231 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyExploring Oaxacan Holiday TraditionsEp. 43: Nerey and Ingrid are joined by Nerey's mom, Catalina, today! We discuss a few Oaxacan holiday traditions that bring joy. From "Día de los Muertos" to "Día de los Reyes Magos," we break down their significance and how each holiday is celebrated differently. Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid's IG: https://www.instagram.com/itsingridg/ Nerey's IG: https://www.instagram.com/im.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-12-1548 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyLessons 2021 taught usEp. 42: Nerey and Ingrid are solo today! We bring you 12 lessons we've learned in 2021. From "It's ok to say no" to "slowing down and being in solitude," we encourage you to sit back, grab a journal, and reflect on 2021 with us. Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid's IG: https://www.instagram.com/itsingridg/ Nerey's IG: https://www.instagram.com/im.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-12-0852 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyWe Are Not Strangers, We Are FamilyEp. 41: Misael aka Say is our special guest on this week's episode. He is Ingrid's life partner, but also one of Nerey's younger brothers. We play 'We're Not Really Strangers', so pour yourself a drink and join us for a not-so-serious chat where we discuss personal growth, life experiences, and we also test how well we know each other. Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey’s IG: https://www.instagram.com/im.nerey/ --- Support this podcast: https://podcasters.spotify.com...
2021-11-2453 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyBeauty Means Business with Kara SanchezEp. 40: Eyebrow expert Kara Sanchez joins us on the podcast today to share her passion for both beauty and entrepreneurship. Her goal is to transform, teach, and empower you to make feeling pretty an everyday occasion. Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey’s IG: https://www.instagram.com/im.nerey/ Kara's Website: https://www.karasanchez.com/ Kara's IG: https://www.instagram.com/karasanchezbeauty/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-11-1743 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyOur ambition to cultivate healthy friendships ft. Christine GutierrezEp. 39: Author, Latina therapist, and spiritual mentor Christine Gutierrez joins us on the podcast today to discuss healthy love. Her book, I Am Diosa, is a journey to healing, loving, and coming back home to your soul. She teaches us how we can cultivate healthy friendships while setting boundaries, communication styles, and navigating different seasons of life. Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey’s IG: https://www.instagram.com/im.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show...
2021-11-0333 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyThe relationship between Latinos and the healthcare system with Dr. Natalia Garza PhilpottEp. 38: "As a whole, Latinos suffer from poorer health on many measures. At the same time, they are less likely to have access to high-quality care." Dr. Natalia Garza Philpott shares what she witnesses in her day-to-day as a physician in regards to the Latino community and their relationship with the US healthcare system. We chat about cultural barriers, communication inefficiencies, and the stigmas of western medicine vs holistic medicine. Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey’s IG: https://www.instagram.com...
2021-10-2733 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyWhat does self-care REALLY look like? with Alejandra Peña, LMFTEp. 37: Self-care is sold to us in form of a bath and candle, but what does self-care REALLY look like? Today we're destigmatizing therapy in Latino households and talking about the challenge of cultural trauma and expectations first-gens may singularly face with Alejandra Peña, LMFT. Enjoy! Bold Ambition IG: https://www.instagram.com/theboldambition/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey’s IG: https://www.instagram.com/im.nerey/ Alejandra Peña’s IG: https://www.instagram.com/alepenatherapy/ Latinx Therapy: https://www.instagram.com/latinxtherapy/ --- Sup...
2021-10-2028 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyHow to cultivate a successful community with local ATX leadersEp. 36: We sat down with THREE ATX community leaders: President of Texas Darlins Valeria Riveron, founder of Between the Covers Bookclub Madison Bynum, and founder of Facebook Group Mexicanas in Austin Marcela De Stefano. We discussed what it means to build a community, be supported by one, and how to successfully connect with other females. Enjoy! Bold Ambition IG: https://www.instagram.com/theboldambition/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey's IG: https://www.instagram.com/im.nerey/  --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-10-1343 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyMexican-American mobility with Dr. Martha MenchacaEp. 35: Today we sat down with University of Texas at Austin Professor and Sociocultural Anthropologist, Dr. Martha Menchaca, to discuss Mexican American mobility through a historical lens. She walks us through the socioeconomic structure, social movements, and our role as Latinos in the US. Enjoy! Bold Ambition IG: https://www.instagram.com/theboldambition/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey's IG: https://www.instagram.com/im.nerey/  --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-10-0626 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyBy Latinas, for all womenEp. 34: Welcome to Season 3. Meet your co-hosts, Ingrid and Nerey. We're two Latinas sharing our story, why we came together to build a community that celebrates women, and what to expect in Season 3. Enjoy! Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/ Ingrid’s IG: https://www.instagram.com/itsingridg/ Nerey's IG: https://www.instagram.com/im.nerey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-09-2919 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyGiving creatives a platform with People's RevoltEp. 33: Kali Ah Yuen and Shabby Talebi founded People's Revolt, a public relations and marketing agency based out of DFW, Texas. Long story short, they help clients revolt against the norm and challenge the traditional marketing status quo. We discuss how to find harmony in balancing owning a business and making time for self-care, why hustle culture is toxic, especially for entrepreneurs, and of course, the top 5 tips and tricks for social media and PR in 2021. Enjoy! People's Revolt IG: https://www.instagram.com/peoplesrevolt/  Ingrid’s IG: https://www.instagram.com/itsingridg/ The...
2021-08-1834 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereySienna Benavides | Future doctor, our 15 year-long friendship, family values, and strengthening your faithEp. 32: Meet my best friend since 2nd grade, Sienna Benavides who is a badass Latina in medicine on her way to becoming an OB-GYN. There is LOTS of real talk (and laughs) in this episode about personal growth, toxic relationships, faith, and values we hold as 23-year-olds. Enjoy! Sienna’s IG: https://www.instagram.com/sienna_benavides/ Sienna’s new podcast Sib Life: https://www.instagram.com/siblifepodcast/ Ingrid’s IG: https://www.instagram.com/itsingridg/ The Bold Ambition IG: https://www.instagram.com/theboldambition/ --- Support this podc...
2021-08-041h 05Las Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyIn Bold Company's Kristina Perdida on community building and starting a podcast from scratchEp. 31: I get nitty-gritty with Kristina Perdida, founder of In Bold Company: a podcast, digital community, and platform for women of color to celebrate their identities and find belonging. We discuss the technical sides of creating a podcast, securing guests, finding sponsors, and building a community. Kristina's IG: https://www.instagram.com/kristinaperdida/  In Bold Company's IG: https://www.instagram.com/inboldcompany/ Ingrid’s IG: https://www.instagram.com/itsingridg/ The Bold Ambition IG: https://www.instagram.com/theboldambition/ --- Support this podcast: https://podcasters.spotify.com/pod/sh...
2021-07-2855 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyPeyton Roberts: the business mentor we all needEp. 30: Peyton Roberts is here delivering the business + professional advice we didn’t know we needed. Peyton is a Production Operations Engineer at Lockheed Martin, but also a mentor, leader, and action-oriented individual killing it in Corporate America. She gives us the inside scoop on owning yourself, closing the gender pay gap, key leadership tactics, and unlocking your intrinsic motivation.  Ingrid’s IG: https://www.instagram.com/itsingridg/ Peyton's IG: https://www.instagram.com/peytonlr/  The Bold Ambition IG: https://www.instagram.com/theboldambition/ --- Support this podcast: https://podcaster...
2021-07-1450 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyScheduling sex can be erotic too with Sex Educator Irma GarciaEp. 29: Sex health educator Irma Garcia sits down with Ingrid to talk all things SEX. Irma drops major details on female masturbation, unrealistic expectations of sex via porn, and of course, how to spice it up in the bedroom. Enjoy! Ingrid’s IG: https://www.instagram.com/itsingridg/ Irma's IG: https://www.instagram.com/sexedwithirma/  The Bold Ambition IG: https://www.instagram.com/theboldambition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-07-0847 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyWHERE HAVE I BEEN? Ingrid talks anxiety, unlearning toxic hustle culture, and finding self-love againEp. 28: The Bold Ambition is back for SZN 2 BABY! Today, Ingrid sits down to talk about anxiety, finding worth within herself, unlearning toxic hustle culture, and much more. Hope you enjoy, xo! Ingrid’s IG: https://www.instagram.com/itsingridg/ The Bold Ambition IG: https://www.instagram.com/theboldambition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-06-3038 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyMotherhood, giving birth, and toxic work norms around parenthood ft. Marlene RamirezEp. 27: In today's episode, I am joined by Marlene Ramirez. She is a mother, a proud Latina, and a passionate partnerships manager at ATX startup PLANOLY. We discuss giving birth, post-partum depression, overcoming a miscarriage, and work-life "balance" as a new parent. She also shares the importance of setting boundaries, being sacred with your time, and living a more organized with a newborn. To connect with Marlene, click here. To connect with Ingrid, click here. To stay up to date with The Bold Ambition, click here. --- Support this podcast: https://podcasters...
2021-03-3149 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyProductivity hacks, mastering time management, and overcoming failures with IngridEp. 26: In today's episode, Ingrid is solo and answers YOUR questions. You'll learn about her recent endeavors in real estate and freelance. She discusses the motivation behind her work, her productivity hacks from time blocking to color-coding her Google Calendar, and even balancing work and play. Most importantly, she touches on the inevitable failures that you'll face and how to overcome them. To connect with Ingrid, click HERE. To follow The Bold Ambition, click HERE. --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2021-03-2437 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyIlse Gonzalez on quitting her 9-5, starting her own social media marketing agency, and how to level up professionallyEp. 25: On today's episode, we are joined by Ilse Gonzalez, founder and CEO of Connect Media Firm in Houston, Texas. After four years of working at Telemundo Houston, Ilse made the jump to entrepreneurship. We discuss what it takes to build an agency, how to leverage your network to win clients and the challenges of being a business owner. If you're curious about social media marketing and how to reach your brand's full potential, this episode is for you!  To connect with Ilse, click here. To learn more about her agency, click here. To connect with Ingrid, c...
2021-03-1749 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyCierra Ortega on launching FLAVR, manifestation, and being a confident badassEp. 24: In this episode, Ingrid chats with Cierra Ortega to discuss building an e-commerce fashion boutique, manifesting your dreams, and being a confident bad bitch. Cierra is a college student doubling as an entrepreneur who landed internships at Savage X Fenty and The Mayfair Group. If this episode doesn't encourage you to put action behind your dreams, I'm not sure what will. To connect with Cierra Ortega, follow her on Instagram and be sure to check out Shop the FLAVR. Keep up to date with the podcast on Instagram at @theboldambition. --- Support this podcast: https://podcasters.spotify...
2021-03-1038 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyThe booming Austin real estate market and becoming an realtor with Cindy GarciaEp. 23: Austin realtor Cindy Garcia reveals what the booming market looks like from behind the curtains, especially as thousands of tech companies and industry leaders spotlight Texas (Elon Musk being one of them). Cindy recently joined the WIRE Austin team at Spyglass Realty as a team agent and listing specialist. She talks to us about becoming an agent, learning the ins and outs of the ever-evolving market, and leveraging social media in real estate. Connect with Cindy: https://www.instagram.com/cindyexploresaustin/ For more: https://www.instagram.com/theboldambition/ --- Support this podcast: https...
2021-03-0441 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyThe magic behind Latina empowerment brand Jen Zeano DesignsEp. 22: If you're from Texas, you'll likely recognize the uber-cool and trendy pieces produced by Jen Zeano Designs. South Texan women Vero and Jen are a married couple who double as co-owners and the brains behind the brand. Jen joins us on today's episode to discuss how she built the lifestyle brand and community from the ground up with the mission to create products that make you feel represented by celebrating the Latina magic in us. To purchase your own empowerment pieces, visit https://jenzeanodesigns.com/ and follow them on social media @jenzeanodesigns.  --- Support this podcast: https://p...
2021-02-2533 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyBuilding a startup and finding entrepreneurial inspiration with Rajya AtluriEp. 21: Recent UT Austin graduate, Rajya Atluri is building Leela Health, a health and wellness social app for women. After her personal struggle with acne, Rajya sought a community to discuss her experience and learn more from others who dealt with similar issues, however, the platform didn't exist. With Leela, you can discuss all things health & wellness, connect with women who have similar health experiences and find a supportive and uplifting community. As a second-time startup founder, Rajya is learning the ropes of what it takes to build a brand, a community, and solve a pain point for many...
2021-02-2330 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyActing on your intuition, the dangers of social media, and post-grad life with Stefi MonarrezEp. 20: Prior to the global pandemic, Stefi Monarrez landed a production internship in Atlanta, Georgia through the Multicultural Internship Program. When COVID-19 hit in March 2020, internship and job offers were rescinded to thousands of soon-to-be college grads, including Stefi. Born and raised in El Paso, Texas, Stefi graduated during the pandemic from the University of Texas at Austin with a degree in Public Relations. Since then, she landed a position as Social Media Manager at an advertising agency in her hometown. However, it's not all glitz and glam. We unpack what it means to act on your intuition, the...
2021-02-0955 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyI quit my 9-5 job to pursue my passionsEp. 19: I QUIT MY 9-5 JOB. Yes, you read that right. My head, heart, and gut have been telling me something is not in alignment for a few months now. I thought applying and interviewing for new 9-5 jobs would help. I was wrong. In this episode, I reveal my next professional moves, including freelance, real estate, and growing the fuck out of this podcast. I welcome failure, fear, vulnerability, learning, and growth. I am beyond thrilled to pursue my passions and personal projects with such a fearless attitude. Thank you for being a part of the ride. Whether...
2021-02-0321 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereySPLIT SHIRT co-founder Helena Sampayo discusses the barriers of the second-hand industry, fast fashion's environmental effects, and the behind-the-scenes of running a clothing brandEp. 18: Meet Helena Sampayo (@hsampayo), co-founder of @splitshirt and current University of Texas at Austin senior where she studies Plan II Honors and Business Honors. Hailing from Brownsville, Texas, Helena and her sister Gisele are the perfect fashion business duo that launched the up-cycling clothing brand that brings new life to old men’s button downs. We discuss the barriers the second-hand industry faces, the *specific* environmental effects of fast fashion, and what goes on behind-the-scenes of a clothing brand. Purchase YOUR up-cycled shirt at https://split-shirt.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/la...
2021-01-1933 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyHow Jacqueline Rivas landed her dream job at L'OréalEp. 17: Houston native and the University of Texas at Austin alum, Jacqueline Rivas aka Jack vulnerably shares her story on packing up her Texas bags and moving to Arkansas for her dream job at L’Oréal without knowing a single soul. Along the way, Jack held leadership positions in the Hispanic Business Student Association, landed internships at world-renowned agencies in Chicago and NYC, and finally found her footing at beauty powerhouse, L'Oréal. She reminds us that when job hunting, timing, and alignment is everything. For those of us struggling to find career satisfaction, this episode is for you...
2021-01-1436 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyMoney Matters with Amy Robinson, business owner and budgeting championEp. 16: HAPPY 2021! This is the year to get your finances in check. In fact, you're late to the party, but don't sweat it. Amy Robinson, my Texas Exes Mentor, is here to help you. Amy is a 26-year-old real estate business owner and low-key minimalist, which have both greatly shaped her views on money - Saving, spending, and investing. She grew up in Plano, TX, yet fell in love with the big city life when she enrolled as a business student at UT Austin. Amy (through a ton of trial and "I hate this s*it") found herself with...
2021-01-0552 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y Nerey2020 Recap with Ingrid GarciaEp. 15: AHHHH the last episode of 2020 is HERE! I am back to serve you some 2020 realness with a cultural recap of the worst year of everyone's lifetime. Lol okay not to be dramatic, but it's true. The Bold Ambition host, Ingrid Garcia goes through December's bold moves, 2020 highlights, my favorite TBA moments, best reads/listens/tv binges, and more. We also discuss what lessons we're bringing with us into 2021. Thank you for coming along for the ride. Stay up to date with @theboldambition on Instagram, and don't forget to leave a review. Muah, Happy New Year loves!!! BIG things...
2020-12-2940 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyHolistic health, building a positive community, and practicing gratitude with Katerina ManginiEp. 14: With 40K followers on TikTok and almost 10K on Instagram, Katerina Mangini is building a community around living a healthy lifestyle through moderation. As a health coach and registered dietician in training, she offers her insight on holistic health that considers the whole person – body, mind, spirit, and emotions. Her best self-love tips to round out the year as the best possible YOU include practicing gratitude, self-reflection, and implementing small daily habits that turn into big changes over time. Keep up with Katerina's health content on TikTok @katerinamangini, Instagram @katerinamhealth, and Youtube at Katerina Mangini. Follow @theboldambition on In...
2020-12-2238 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyDisordered eating, unhealthy states of mind, and finding self-love with Noelle CamposEp. 13: Noelle Campos and Ingrid Garcia share their experience with disordered eating as young teenage girls. In this episode, we discuss how our eating disorders developed, the normalization of body dysmorphia, and building a healthier relationship with food and your body. We also touch on old habits we had and how we broke out of the vicious cycle as we matured and grew over the years, especially as we battled the social pressures of fitting into a specific 'skinny' mold. To connect with Noelle Campos, find her on Instagram @noellekristine_ as well as keep up with The Bold Ambition...
2020-12-161h 01Las Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyPursuing medicine as a Latina, the importance of cultural competency, and veganism with Ana RiveraEp. 12: Born and raised in El Paso, Texas, Future Doctor Ana Rivera joins us to share her passion for learning and serving her community, specifically in health and wellness. She was born to be in medicine, and that’s exactly what she’s on track for. She recently scored an interview at THE Dell Medical School. Not only that, but she’s been vegan for 4 years and counting. She educates us on the benefits of living a plant-based diet, that includes the betterment of your health, sustainability, and animal agriculture. Her drive and mission as a human being inspires many...
2020-12-0853 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyReal talk: becoming a dog mom, sustainable fashion, and FRIENDSHIPSEp. 11: Your host, Ingrid Garcia gives all the details on her biggest bold move of the year: becoming a dog mom. We welcomed our beautiful German Shepherd Pitbull mix and named him Cappuccino. He's taught us a thing or two about patience, cuddles, and of course, staying on schedule. He loves naps, treats, and hates car rides. I also revealed my recent favorites, including an alternative to coffee and a women-led fashion company combating consumerism and fast-fashion. Lastly, I went real deep on what friendships mean to me and how they've evolved over the years, especially now as an...
2020-12-0123 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyKelly Meng on starting her own business as a college student, combating imposter syndrome, and moving to New York CityEp. 10: Welcome back to the Bold Ambition Podcast with your host, Ingrid Garcia. Today, we're joined by the lovely Kelly Meng who I met in college while recruiting for Texas Darlins at the University of Texas at Austin. Kelly is a senior studying Biochemistry and Marketing, a full-time Marketing Director at a local real estate boutique in Austin, TX , and somehow, she also managed to start her own business during the pandemic. She shares her tips for combating imposter syndrome and her big ambitions and plans to move to NYC in January 2021. Check out Kelly's business venture at kellymeng...
2020-11-2431 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyIris Karami on embracing her multicultural identity, finding her passion for storytelling, and reporting on the U.S. Mexico borderEp. 9: It took Iris Karami a long time to embrace her multicultural identity from her father's Iranian background and her mother's Mexican heritage. She grew up in the melting pot of Houston where she was exposed to a variety of cultures and communities. Early on, Iris lived the life of a competitive dancer, but a skateboarding accident changed her life as she knew it. During her recovery, she read, wrote, and began to ask herself life's deepest questions like: what is my purpose? This quickly led to her passion for storytelling. Shortly after receiving her Bachelor's degree in Journalism...
2020-11-1753 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyJulie Garcia on graduating during a pandemic, pivoting post-grad plans, and being a YouTube creatorEp. 8: Julie Garcia joins me for a very candid conversation on graduating during a pandemic and how it affected her post-grad plans. She's a bold, ambitious woman who never settles for less than she wants, but COVID-19 surely surprised her and the rest of the world. Things aren't looking the way she had planned, but as we know, 2020 is about making the most of it. That is surely what she's doing, as she recently picked up her passion for YouTube again and is an active Instagram content creator, as well. You can find her YouTube channel at @BeautybyJulieGarcia and...
2020-11-1040 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyAndrea De Anda on gender inequality in STEM, starting her own business, and adjusting to the tough academics at UT AustinEp. 7: University of Texas graduate, entrepreneur, and current engineering grad student Andrea De Anda joins us for The Bold Ambition's Episode 7. She shares her experience adjusting from high school valedictorian to STEM major at UT Austin, two vastly different worlds with different challenges. Specifically, she describes how she faces and fights the gender inequalities in the STEM academic space, but also in the workplace. Upon receiving her Bachelor's Degree in Engineering, her ambitious qualities led her to grad school at the University of Texas at San Antonio where she studies Structural Engineering. She is now back home in Laredo...
2020-11-0350 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyDivina on building her brand CALIENTEBOSS, her passion for writing, and owning her space as a queer LatinxEp. 6: The Bold Ambition's first ever collaboration is here! CALIENTEBOSS founder Divina Ceniceros Dominguez joins us to discuss her up-and-coming blog, newsletter, and YouTube series. She shares her brand's mission of reimagining what Latinidad could look like through self-care and community education. Divina is a fourth-year Journalism and Entrepreneurship student at the University of Texas at Austin, where she serves as editor at Spark Magazine, UT's student-led fashion publication. Learn more about her passion for writing, as she also gives her top writing tips to all aspiring writers out there. Check out CALIENTEBOSS at calienteboss.com or @calienteboss on...
2020-10-2730 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyVicky Nonnon on social media anxiety, becoming a microinfluencer, and living a sustainably conscious lifeEp. 5: In this episode, I sat down with the sweet Vicky Nonnon, a recent graduate from the University of Texas at Austin who is currently in San Antonio, Texas. Vicky discusses her social media anxiety she faced prior to quarantine that she ultimately overcome by creating content and being vulnerable on TikTok and Instagram. Today, she is building a community around her social content and even receiving brand deals as a microinfluencer. She shares her top tips for capturing the best photo, inserting yourself into online communities, and of course, becoming a microinfluencer. You can follow Vicky on Instagram...
2020-10-1437 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyMalika Sloan on moving to NYC at 18 years old, struggling with depression and anxiety, and following your biggest dreamsEp. 4: Meet Malika Sloan, 23-year-old millennial badass killing it in New York City as a medical aesthetician. Four and a half years ago, Malika pursued her biggest dream of moving from small town, Texas to New York City just five days after her high school graduation. The city chewed her up and spit her out the first few years. She opens up about struggling with depression, anxiety, and loneliness while working as a receptionist at a waxing center during the day and attending school at night. Fast forward to 2020, she finally has a solid girl squad, lives in a...
2020-10-0639 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyDenisse Sanchez on moving between the US and Mexico, owning your bicultural identity, and starting a Latina bookclubEp. 3: Today, we're joined by the charismatic and bold Nere Denisse Sanchez. Born in Los Angeles, CA but raised in Oaxaca, Mexico, Nere and her family moved to Indiana to pursue the American dream. She stayed for a year before moving back to Oaxaca to complete her high school education, but during a family visit to Austin, she fell in love with the growing music capital of the world and decided to make it her home. Along the way, Nere has learned to embrace her bicultural identity while confidently taking up space that is rightfully hers. "Be all the...
2020-09-2939 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyAmira Najar on being a Latina in Corporate America, overcoming imposter syndrome, and finding confidence within yourselfEp 2: In this episode, we talk all things bad bitch with the baddest bitch I know, Amira Najar. Amira was born and raised in Houston, Texas. Her strict upbringing led her to the University of Texas at Austin where she double majored in Economics and International Relations with a minor in Latin American Studies. Upon graduation, Amira flew to Seattle, Washington to begin her career at tech giant, Microsoft. Along the way, Amira struggled with confidence and imposter syndrome, but today, she's a confident Latina killing it in Corporate America and inspiring women to do the same. You can...
2020-09-2249 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyMeet Ingrid: Latina, High School Dropout, UT Alumna, and Young Adult Navigating Her TwentysomethingsEp. 1: The Bold Ambition host Ingrid Garcia shares her unique upbringing as her family moved from town to town every two years. Along the way, Ingrid struggled with her Latina identity, dropped out of high school, beat depression, and somehow ended up at the best university in Texas. She shares her professional journey that led her to a career in social media and public relations. You can follow along @theboldambition on Instagram, as well as creep on Ingrid @itsingridg. --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2020-09-1530 minLas Hermanas con Ingrid y Nerey
Las Hermanas con Ingrid y NereyThe Bold Ambition TeaserThe Bold Ambition is launching in September 2020. Subscribe for inspiration, education, and real-life talk. Follow us on Instagram at @theboldambition and @itsingridg. --- Support this podcast: https://podcasters.spotify.com/pod/show/lashermanas/support
2020-09-0300 min