Inorganic Veggies - Podcast Details

Shows

Veggies Abroad Vegan Travel PodcastExposing Animal Cruelty in Tourism with Nicole Barrantes from World Animal ProtectionPortugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠Nicole Barrantes from World Animal Protection joins Rebecca to talk about the reality behind animal encounters in tourism—like dolphin shows, elephant rides, wildlife selfies, and more. They unpack how these experiences are often marketed as ethical or conservation-based, but in truth can cause serious harm to animals. Nicole shares the work her team is doing to push companies like TripAdvisor, GetYourGuide, and Six Flags to stop promoting these attractions, and offers advice for travellers who want to make more responsible choices. They also touch on the role of social media, greenwash...2025-05-0543 min

Veggies Abroad Vegan Travel PodcastWhy Colombia Should Be Your Next Vegan Travel DestinationPortugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠In this episode, Rebecca is fresh off a whirlwind 9-day adventure across Colombia, and she’s joined by her semi-regular travel sidekick, Matt, to unpack it all. From the bustling streets of Bogotá to the towering wax palms of the Cocora Valley, they chat through the country’s jaw-dropping biodiversity, rich culture, and of course—where to find the best vegan eats.Rebecca shares firsthand insights into Colombia’s remarkable transformation after decades of conflict, the impact of community-led initiatives in Medellín, and what it’s like to hike among c...2025-04-211h 08

Investment ClimateActual Veggies: Jason RosenbaumActual Veggies: Jason Rosenbaum shares how to get funded in 2025Investment Climate Podcast: Fundraising Playbooks From Food Tech CEOs and VCs In this podcast series, Alex Shandrovsky interviews investors about benchmarks for funding Alt Proteins in 2025 and uncovers the investment playbooks of successful Climate Tech CEOs and Leading VCs.Podcast Host Alex Shandrovksy is a strategic advisor to numerous global food tech accelerators and companies, including alternative proteins and cellular agriculture leaders. His focus is on investor relations and post-raise scale for agrifood tech companies. This podcast is syndicated t...2025-04-1044 min

Veggies Abroad Vegan Travel PodcastIs Your Travel Money Really Helping? A Look at Tourism Leakage with Sooz ShankerPortugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠On this episode of the Veggies Abroad Podcast, Rebecca is joined by Susanna “Sooz” Shanker, founder of Curiosity Saves Travel, to talk about something many travellers never think about: where your money actually goes when you're on holiday. It turns out, a lot less stays in the local community than you'd expect — sometimes as little as 5 cents on the dollar. This concept is known as tourism leakage, and it's a big deal.Sooz breaks it down in an easy-to-understand way, sharing why tourism doesn’t always benefit...2025-04-0750 min

The Fit Bottomed Girls Podcast"How to Eat More Veggies and Make Them Delicious" with Jess SmithLet’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to eat them when we’re feeling guilty, not because we actually enjoy them. In this episode, Alison chats with cookbook author Jess Smith, whose brilliant approach to vegetables reclaims them from diet culture and places them at the center of meals that are actually satisfying, flexible, and delicious. Jess’s cookbook Start With a Vegetable flips the script on mea...2025-03-2730 min

Veggies Abroad Vegan Travel PodcastExploring Sustainable Travel in Sri Lanka with Rebecca Woolford from Kiwano TourismPortugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ On this episode of the Veggies Abroad Podcast, Rebecca chats with Rebecca Woolford, co-founder of Kiwano Tourism, about her recent trip to Sri Lanka — a destination that’s been high on both of their travel lists. They talk about everything from incredible plant-based meals at the eco-focused Ravana Garden Hotel to what it really means to travel responsibly and support local communities. Rebecca shares stories about connecting with female chefs, exploring off-the-beaten-path national parks, and walking with members of Sri Lanka’s indigenous Vedda tribe. She also refle...2025-03-2447 min

Veggies Abroad Vegan Travel PodcastCarbon Offsets vs. Carbon Removal: What Travelers Need to Know with Christina Beckmann from Tomorrow's AirPortugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠In this episode of the Veggies Abroad Vegan Travel Podcast, I sit down with Christina Beckmann from Tomorrow’s Airto talk about something that affects all of us—cleaning the air we breathe. 🌍We dive into the fascinating world of carbon removal and explore how innovative solutions like direct air capture, biochar, and enhanced rock weathering are helping to pull CO2 from the atmosphere and store it permanently. Christina explains why reducing emissions isn’t enough—we also need to clean up what’s already out there.2025-03-1049 min

Veggies Abroad Vegan Travel PodcastVegan & Sustainable Travel in Puerto Rico: Hidden Gems & Travel TipsIn this episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca and her travel partner Matt take you on an in-depth journey through Puerto Rico, uncovering the island’s best vegan-friendly stays, must-try plant-based dishes, and incredible cultural experiences. 🌴✨If you’re a vegan traveler looking for eco-conscious accommodations, plant-based dining, and off-the-beaten-path adventures, this episode is for you! Rebecca and Matt break down their itinerary, including stays at vegan and vegetarian hotels, their favorite Puerto Rican dishes (like mofongo & tostones), and their experiences exploring San Juan, Luquillo, Ponce, Utuado, and more.📍 Topic...2025-02-241h 03

Veggies Abroad Vegan Travel PodcastExploring AI in Travel Planning: Insights from travel journalist, Jen MurphyPortugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In the latest episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki delves into the evolving role of artificial intelligence (AI) in travel planning. Joined by freelance journalist Jen Murphy, known for her contributions to publications like The New York Times and Outside Magazine, they discuss Jen's recent article, "Can AIBe Trusted to Plan Your Next Trip?" Jen shares her firsthand experience using various AI-powered travel tools to plan a trip to Maui, highlighting the advantages and limitations she encountered. The conversation covers: 2025-02-1036 min

Veggies Abroad Vegan Travel Podcast🌍 Vegan-Friendly Luxury: Inside Cyprus’ St Raphael Resort with Farah Shammas 🌱Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode, we’re diving into the world of sustainable, plant-based hospitality with Farah Shammas, Managing Director of the award-winning St Raphael Resort & Marina in Cyprus. Farah shares how she transformed a traditional resort into a vegan-friendly paradise, making plant-based dining a key focus across all its restaurants. We chat about the challenges of introducing vegan menus, the power of customer advocacy in shaping change, and how hotels can lead the way in sustainability. Plus, get an insider’s guide to Cyprus—its breathta...2025-01-2756 min

Veggies Abroad Vegan Travel PodcastTop Vegan Travel Spots You Need to Visit in 2025Portugal Vegan Tour: ⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode, Rebecca and Matt explore the top vegan-friendly cities to inspire your 2025 adventures. From the bustling streets of Tokyo to the cozy charm of Brighton, they share favorite foodie finds, unforgettable travel moments, and the magic of exploring vegan-friendly spots around the globe. Along the way, you’ll get updates on upcoming Veggies Abroad tours, tips for making the most of your travels, and plenty of laughs as Matt gives his own spin on the best vegan destinations. Whether you’re a seasoned tra...2025-01-1356 min

Veggies Abroad Vegan Travel PodcastExploring Costa Rica: Highlights, Insights, and Vegan AdventuresPortugal Vegan Tour: ⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki is joined by two special guests, Christa and Lawrence, to relive the highlights of their recent vegan group tour to Costa Rica. From the lush cloud forests of Monteverde to the beaches of Manuel Antonio and the stunning Arenal Volcano, they share their favorite moments, including wildlife encounters, unforgettable meals (hello, chiffon pie!), and paddle boarding against breathtaking backdrops. Rebecca and her guests also delve into the unique experience o...2024-12-3037 min

Veggies Abroad Vegan Travel PodcastReflecting on a Roller Coaster Year: The Highs, Lows, and Lessons Learned in Vegan TravelPortugal Vegan Tour: ⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this special year-end episode of The Veggies Abroad Vegan Travel Podcast, Rebecca is joined by Matt, to peel back the curtain and share an honest look at the ups and downs of running a vegan travel business. From the exciting growth in custom travel planning and sold-out tours to the challenges of Google’s algorithm changes and managing expectations, Rebecca discusses the wins, the setbacks, and the sacrifices that come with building a mission-driven business. They also chat about Rebecca's favorite destinations of the year (hello...2024-12-161h 05

Veggies Abroad Vegan Travel PodcastGrounded Travel: Connecting with nature with Matthew KessiPortugal Vegan Tour: ⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode of The Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki chats with travel writer and nature photographer Matthew Kessi about a refreshing approach to exploring the world: grounded travel. Matthew shares how slowing down, connecting with nature, and being intentional can transform the way we travel and experience new places. From practicing mindfulness before a trip to making thoughtful choices about where and why we travel, Matthew offers practical advice for travelers who want to make deeper connections with their su...2024-12-0259 min

Owning the WaitEat Your Veggies!Vegetables are great to some, for others - they're still warming up to them. But whether you're a big fan or someone who still needs to figure out what's best for their plate, one thing for sure is that they're a versatile and foundational option we have to add to our dietary journey! In this episode, Jillian and Abby go through some ways of incorperating veggies in your life, and even some ways to turn those stubborn family members on top our fiberous friends! 1:25 - why veggies on the side? 4:55 - one veggie to change...2024-11-2230 min

Veggies Abroad Vegan Travel PodcastCarbon Offsets in Travel with Henkel Smith from the Offset AlliancePortugal Vegan Tour: ⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki dives into the critical and sometimes misunderstood topic of carbon offsets. Joined by Henkel Smith from the Offset Alliance, they unravel the complexities of voluntary carbon offsets and their role in making travel more sustainable. Henkel breaks down what carbon offsets really mean, how they work, and how travelers and businesses can ensure they are supporting credible and impactful climate projects. They also discuss common red flags to watch for and share practical tips f...2024-11-1855 min

Veggies Abroad Vegan Travel PodcastExploring Bali: Snorkeling, Rice Fields, and Fire, Bro!In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki and Matt Gade Sawicki chat all about their recent adventure in Bali. From snorkeling with sea turtles in the quiet north to learning about traditional rice farming in Sidemen, they explored parts of Bali that most tourists don’t see. Rebecca and Matt share their experiences hiking up Mount Batur at 2 AM to catch the sunrise, trying some seriously delicious tempeh, and navigating Bali’s infamous scooter-packed streets. They also talk about the amazing people they met, the cultural traditions they learned (including some fun I...2024-10-2149 min

Rebuilding Trust With Your Body#151: How to Make Peace With "Healthy" Foods Like VeggiesToday we are talking about something that doesn’t get discussed very often in the intuitive eating space…fruits and veggies. We (of course) focus a lot in the beginning of the intuitive eating journey on making peace with things like donuts, burgers, pizza, french fries, ice cream, and things that diet culture has told us are “bad/unhealthy.” But rarely do we talk about intentionally including fruits and veggies, or how to make peace with the “good/healthy” foods that diet culture told us we HAD TO eat for so long - to the p...2024-10-0840 min

Veggies Abroad Vegan Travel PodcastVegan Travel in Iceland: A Guide to Plant-Based Eats and Eco-Friendly AdventuresBefore heading to Iceland, Rebecca Gade Sawicki and her co-host, Matt Gade Sawicki, had no idea what to expect as vegan travelers in such a remote, rugged country. Would finding plant-based food be a challenge in the land of glaciers, puffins, and volcanic craters? In this episode of the Veggies Abroad Vegan Travel Podcast, they share their firsthand experience of exploring Iceland’s breathtaking landscapes while discovering its surprisingly vegan-friendly food scene. Listeners might wonder, "Is Iceland really a great spot for vegans?" Rebecca and Matt will answer that question, revealing the diverse options th...2024-09-301h 03

Veggies Abroad Vegan Travel PodcastVegan travel in JapanWelcome to the Veggies Abroad Vegan Travel Podcast, with your host Rebecca Gade Sawicki. In this 21st episode, Rebecca and her travel partner, Matt Gade Sawicki, dive deep into their recent adventure in Japan. They discuss the challenges and highlights of navigating vegan cuisine in cities like Tokyo, Kyoto, and Osaka, while also offering tips on traveling during Japan's notoriously hot summer.Whether you're curious about Japanese culture, vegan food, or travel logistics, this episode provides a comprehensive and entertaining guide.Key Takeaways 2024-09-021h 23

Veggies Abroad Vegan Travel PodcastVeganizing Club Med with Chloe CoscarelliWelcome to the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, your go-to guide for everything related to vegan travel. In this episode, Rebecca sits down with the award-winning vegan chef Chloe Coscarelli to discuss her innovative partnership with Club Med resorts, where she has been instrumental in expanding and elevating vegan dining options across their North American properties. Chloe shares insights into how she developed these new menu items by collaborating with chefs to incorporate fresh, local ingredients, ensuring that vegan guests can enjoy creative, delicious meals during their stay. Whether you're a seasoned vegan traveler...2024-08-1935 min

Lean And Clean With Fitness Chef ChristineEp 96: The Easy Way To Add More Veggies- Sheet Pan DinnersDon't forget to subscribe and leave a review! Sheet Pan Chicken with Veggies and Feta Serves: 4 Ingredients: 2 bags of broccoli florets, broken into bite-sized pieces 1 can artichoke hearts, drained and chopped 2-3 handfuls of fresh spinach 1 pint cherry tomatoes, halved 1/2 cup olive oil, divided (or use olive oil from a jar of olives and feta) 1/2 cup olives with feta in olive oil (optional) 1 container spinach artichoke dip or herb goat cheese 4 boneless chicken breasts Salt and pepper to taste Italian seasoning to taste Fresh herbs for garnish (optional) Grated Parmesan and mozzarella cheese (for topping) Optional: 1/4 cup chicken stock...2024-08-1215 min

Veggies Abroad Vegan Travel PodcastLanguage barriers & van life with Keri Bailey from Fussy Traveller ClubWelcome to the 20th episode of the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, the chief veggie pusher and founder of Veggies Abroad. This podcast aims to provide listeners with the inside scoop on vegan, vegan-friendly, and eco-friendly businesses in the travel world, along with behind-the-scenes updates from Veggies Abroad. In this episode, Rebecca chats with Keri Bailey, founder of the Fussy Traveler Club, about her innovative vegan travel cards designed to help vegans communicate their dietary needs in 52 languages. They also discuss Keri's recent European van adventure, offering practical tips and inspiring stories for vegan...2024-08-0545 min

Veggies Abroad Vegan Travel PodcastSustainable Journeys: A Conversation with Intrepid Travel's Darrell WadeWelcome to the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki. This show delves into the world of vegan and eco-friendly travel, offering insights into sustainable tourism practices and behind-the-scenes looks at Veggies Abroad's travel services. In this 19th episode, Rebecca discusses the complexities and efforts involved in planning ethical and responsible vegan tours, including upcoming trips to Tuscany, Iceland, and Thailand. Rebecca also interviews Darrell Wade, co-founder of Intrepid Travel, about the importance of sustainable tourism and how the industry can better support local communities and the environment. Key T...2024-07-221h 08

Veggies Abroad Vegan Travel PodcastExploring South Africa: Vegan Adventures and Ethical TravelThe Veggies Abroad Vegan Travel Podcast, hosted by Rebecca Gade Sawicki, explores vegan-friendly travel experiences, featuring insightful conversations with travel companions and experts in the field. In this episode, Rebecca shares her recent adventures in South Africa, highlighting her experiences with local wildlife, vegan cuisine, and the complex socio-political landscape of the country. Alongside her significant other, Matt, Rebecca delves into the nuances of responsible tourism and the ethical considerations that come with it. The episode provides a comprehensive look at South Africa, from the bustling city life in Cape Town and Johannesburg to the serene yet challenging safaris i...2024-07-081h 18

Veggies Abroad Vegan Travel PodcastDo you really need Travel Insurance?Welcome to the 16th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by the chief Veggies pusher herself, Rebecca Gade Sawicki. In this episode, Rebecca dives into the intricacies of travel insurance, a topic often overlooked by many travelers. With guest expert Stephanie Wessel from Travelex Insurance Services, the discussion covers the essential aspects of travel insurance, from medical coverage to trip cancellations. Rebecca and Stephanie explore why travel insurance is crucial, how to navigate the nuances of different policies, and what travelers should consider to ensure they are adequately protected. Whether you're planning a simple getaway or...2024-06-1053 min

Veggies Abroad Vegan Travel PodcastThe Environmental Impact of the Cruise Industry with Marcie Keever from Friends of the EarthFind out more about the Cruise Ship Report Card from Friends of the Earth here https://foe.org/cruise-report-card/ Welcome to the 15th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki, where we explore vegan-friendly and eco-conscious travel. In this episode, Rebecca dives into the environmental impacts of the cruise industry, highlighting the staggering pollution and unethical practices associated with cruising. She is joined by Marcie Keever from Friends of the Earth, who shares insights on the detrimental effects of cruise ships on marine life and communities. They discuss...2024-05-2757 min

Veggies Abroad Vegan Travel PodcastUsing travel to make change with Sara Santos from The Humane LeagueWelcome to the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki, where ethical travel meets activism. In this episode, Rebecca dives into the intersection of vegan-friendly travel and animal welfare with Sara Santos from the Humane League. They discuss using travel as a tool for good, advocating for corporate accountability, and improving animal welfare in the food industry. Key moments include insights into the Humane League's Open Wing Alliance program, addressing cage-free commitments, and holding companies accountable for animal welfare standards. The episode underscores the importance of conscious consumerism and the power of individual actions in driving...2024-04-1546 min

Veggies Abroad Vegan Travel PodcastHow Vegan is Berlin? with Manja Hoffner from Green Living AcademyOn this week's Veggies Abroad Rebecca is joined by Manja Hoffner founder of Berlin's Green Living Academy and Green Tour Berlin. Manja is a Harvard-certified environmental educator and eco evangelist on a mission to show people, organisations and the corporate world a sustainable vision of the future and more importantly how they can get there. You can find out more about Manja, the Green Living Academy and Green Tour Berlin at https://www.green-living-academy.com/ For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com Small group v...2024-04-0152 min

The Kevin Miller PodcastThe Most Nutrient Dense & Beneficial Veggies You Can EatYour body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towards the least beneficial. Food is your best medicine, so here is your guide to getting the most out of your veggies. And the goal? Make veggies half or more of every meal. Not the side. Meat and grains and other are your side. But to vegetables, not all are created equal. In a recent episode, Dr James quipped about hi...2024-03-291h 10

Veggies Abroad Vegan Travel PodcastWhy Travel with Veggies Abroad?Welcome to the "Veggies Abroad Vegan Travel Podcast" hosted by Rebecca Gade Sawicki, your go-to guide for ethical and sustainable travel adventures. In this episode, Rebecca provides listeners with a glimpse into the world of vegan travel, sharing her journey from a career change during the pandemic to founding Veggies Abroad, a company dedicated to offering immersive and responsible travel experiences. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ Travel planning services: https://veggiesabroad.com/ve...2024-03-1117 min $Muscles&Veggies\' Fitness Podcast$ Muscles&Veggies' Fitness PodcastThe Results of my 30 day Fat loss ExperimentThis weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced. Join the Thorne Supplements Client invite list by emailing me hereLeave me a google Review for Muscles and veggies fitness hereLearn more about us at www.musclesandveggies.com 2024-03-0420 min

The Easy FeedEpisode 19: Will you eat Your damn veggies!Today, we're delving into a topic close to many parents' hearts - making vegetables fun for our little ones. Let's face it, convincing kids to eat their greens can sometimes feel like an uphill battle, but don’t worry, I've got some tricks up my sleeve to share with you. In this episode, we're going to discuss: 1. Understanding Why Kids Resist Veggies: From an evolutionary perspective to taste bud development, we'll explore why children are reluctant to eat their greens. 2. Creating a Positive Food Environment: Learn ho...2024-02-1925 min

Veggies Abroad Vegan Travel PodcastUsing your travels as a form of activismWelcome to the fifth episode of the 'Veggies Abroad Vegan Travel Podcast' with your host, Rebecca Gade Sawicki. Veggies Abroad is your go-to vegan travel resource, offering custom planning services, small group trips, and a wealth of travel insights. In this episode Rebecca discusses using your travels as a form of activism. Rebecca explores four key ways to make a positive impact during your adventures, emphasizing the significance of conscious spending, using your voice to advocate for change, engaging in meaningful conversations, and sharing your positive experiences with others. Tune in to discover how your travel choices can align with...2024-02-0420 min

Veggies Abroad Vegan Travel PodcastEssential Vegan travel tips to plan an epic adventure in 2024Welcome to the inaugural episode of the "Veggies Abroad Vegan Travel Podcast" hosted by the chief veggie pusher, Rebecca Gade Sawicki. In this episode, Rebecca introduces Veggies Abroad as a full-service vegan travel company providing custom planning services, small group trips, and a helpful blog. The podcast aims to shed light on ethical entrepreneurs in the travel space and take listeners behind the scenes of running vegan, vegan-friendly, or eco-friendly businesses. Throughout the episode, Rebecca shares essential vegan travel tips and highlights key moments such as the changing landscape of vegan travel, the importance of research, and the impact...2024-01-0832 min

Veggies Abroad Vegan Travel PodcastI could never go Vegan, Veganuary SpecialIn this episode of the "Veggies Abroad Vegan Travel Podcast," host Rebecca Gade Sawicki delves into the significance of Veganuary with the help of her partner Matthew Sawicki. Matthew also shares the highs, lows, trials and tribulations of his journey into veganism. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/ Travel planning services: https://veggiesabroad.com/vegan-travel-agent/ Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/ Subscribe to the newsletter: https://shorturl.at/y...2024-01-081h 00 $Muscles&Veggies\' Fitness Podcast$ Muscles&Veggies' Fitness Podcast4 Must Do Health and Fitness Tips to OWN 2024With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show. We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much y...2023-12-2923 min

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition23 | Just Take a Bite: How to Get Kids to Embrace Veggies"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just take a bite" and it's not bribing them with dessert. I am joined by Pediatric Registered Dietitian, Leah Hackney, to help me you navigate this universal parental challenge. In this e...2023-12-0523 min