Shows
Veggies Abroad Vegan Travel PodcastVeggies Abroad 2025 Wrap-Up: Tours, Team Growth, and Building Travel That Gives BackIt’s the final Veggies Abroad Podcast episode of 2025 and Rebecca’s pulling back the curtain on what this year actually looked like behind the scenes.Fresh off three months of travel (including tours in Portugal, Iceland, and Thailand), Rebecca and Matt break down the realities of running a values-driven travel business in a shifting landscape: post-election uncertainty, Google search volatility, AI overviews changing traffic, and the constant challenge of building “travel that gives back” without pretending it’s simple.You’ll also hear what changed inside the business this year fr...
2025-12-2958 minVeggies Abroad Vegan Travel PodcastA Quick Check-In from Bangkok: Thailand Tours, Food, Elephants & What’s AheadRebecca pops in from her temporary home office—a hotel room in Bangkok—to share a quick update on Veggies Abroad’s Thailand adventures. After wrapping the first of two vegan group tours through Thailand, she recaps the highlights: incredible food (hello, khao soi!), thoughtful local guides, meaningful elephant experiences, and the joyful community that forms on every trip.Rebecca also reads traveller feedback from the November tour, talks about the realities of working while travelling, shares tips for eating vegan in Thailand, and explains why this itinerary keeps winning people over year after year.
2025-12-0313 minVeggies Abroad Vegan Travel PodcastVegan Travel in Portugal, Paris, and London: Group Tours, Great Food, and European AdventuresIn this episode of the Veggies Abroad Podcast, Rebecca sits down with Jenny and Melissa to talk about their recent vegan group tour through Portugal, followed by their own adventures in Paris and London. They share what it was like navigating Lisbon’s steep hills in surprising autumn heat, the joy of making traditional Portuguese tiles, their favorite cities on the itinerary, and the vegan dishes they loved (including unforgettable pastéis de nata and plenty of creative desserts). The conversation explores how group travel with like-minded vegans changes the experience, from connecting over meals to forming friendships that car...
2025-11-1044 minVeggies Abroad Vegan Travel PodcastThe Most Vegan-Friendly Islands in the Caribbean: Puerto Rico, Aruba, and St LuciaWhen you think of the Caribbean, you might imagine turquoise waters, palm trees, and tropical drinks—but what about vegan food? In this episode of the Veggies Abroad Podcast, host Rebecca Gade Sawicki and co-host Matt explore the most vegan-friendly islands in the Caribbean: Puerto Rico, Aruba, and St Lucia.They share where to find outstanding plant-based meals, sustainable resorts, and unique eco-adventures across each island. From vegan mofongo and callaloo soup to carbon-neutral hotels and chocolate festivals, this episode is your complete guide to planning a plant-powered Caribbean getaway....
2025-11-0348 minVeggies Abroad Vegan Travel PodcastVegan Travel in Greece: Mainland Gems, Hidden Villages & Plant-Based Eats | Veggies Abroad Podcast Ep. 50Get ready to toss some biodegradable confetti — it’s our 50th episode! Join host and chief veggie pusher Rebecca Gade Sawicki and her partner-in-travel Matt as they celebrate this milestone and explore the surprisingly vegan-friendly side of Greece.Forget what you’ve heard about feta and seafood — Greece’s mainland is filled with compassionate adventures, mountain villages, ancient history, and plant-based eats. Rebecca shares insider tips from her travels through Athens, Dimitsana, Nafplio, and Crete, including must-try vegan restaurants, scenic road trip routes, local wineries, and responsible tourism experiences that support family-run businesses....
2025-10-2048 min
Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)🎙 EP- 162 Herb-Crusted Salmon 🐟🌿 with Veggies 🥦🥕 (হার্ব-ক্রাস্টেড স্যামন): Recovery & Gut Health Boost | Bengali Wellness Podca🎙 EP- 162 Herb-Crusted Salmon with Veggies 🌿🥦: Recovery & Gut Health Boost | Bengali Wellness Podcast 🎯 Hook:“ওয়ার্কআউটের পর শরীর ক্লান্ত? 💪আজকের এপিসোডে জানুন কীভাবে হার্ব-ক্রাস্টেড স্যামন ও রঙিন সবজি একসাথে আপনার শরীরের রিকভারি বাড়ায় আর গাট হেলথকে করে আরও শক্তিশালী।”🧠 Segment 1 – Why Herbs & Veggies Are Powerful Healers (4 min)Fresh herbs (dill, parsley, coriander): packed with antioxidants → fight oxidative stress & inflammationBroccoli & carrots: high in fiber → nourish gut microbiome & improve digestionSalmon protein + omega-3: supports overnight repair & recovery🍽 Segment 2 – Recipe Walkthrough (6–7 min)Ingredients:1 salmon fillet (150–200g)1 tbsp chopped fresh herbs (dill, parsley, coriander mix)1 tsp olive oilSalt & pepper1 cup steamed broccoli & carrotsInstructions:Mix chopped herbs, olive oil, salt, and pepper into a paste.Rub herb mixture onto salmon fillet.Grill or bake salmon for 3–4 minutes per side until flaky.Steam broccoli & carrots until tender but still crisp.Serve salmon with veggies on the side, drizzle with extra olive oil if desired.Benefits:Herbs provide detox support + anti-inflammatory powerVeggies give fiber for gut health & long-lasting s...
2025-09-2817 minVeggies Abroad Vegan Travel PodcastVoluntourism Exposed: Why “Doing Good” Abroad Can Do More Harm Than Good with Claire BennettHave you ever thought about combining travel with volunteering abroad? From building schools to working in orphanages, voluntourism has become a $3 billion industry attracting millions each year. But are these short-term projects really helping—or are they causing unintended harm?In this eye-opening episode of the Veggies Abroad Vegan Travel Podcast, Rebecca speaks with Claire Bennett, co-author of Learning Service: The Essential Guide to Volunteering Abroad. With over 15 years of experience in international development, responsible tourism, and experiential education, Claire shares why good intentions aren’t always enough, the dangers of orphanage volunteering, how volu...
2025-09-081h 04Veggies Abroad Vegan Travel PodcastTraveling with Severe Allergies: How Karine Lang and her Service Dog Elton, navigate the world safelyTraveling with food allergies can feel overwhelming—even impossible at times. In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca sits down with Karine, a travel advisor and lifelong adventurer who has lived with a severe sunflower allergy since childhood. Karine shares her journey of learning how to travel safely, from creating allergy cards in multiple languages to hiring chefs abroad and carefully packing her own meals.She also introduces us to her four-legged travel companion, Elton, a specially trained service dog who can detect even trace amounts of sunflower in food. To...
2025-08-2740 minVeggies Abroad Vegan Travel PodcastTraveling With Severe Allergies: How Karine Lang and Her Service Dog Elton, Navigate the World SafelTraveling with food allergies can feel overwhelming—even impossible at times. In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca sits down with Karine, a travel advisor and lifelong adventurer who has lived with a severe sunflower allergy since childhood. Karine shares her journey of learning how to travel safely, from creating allergy cards in multiple languages to hiring chefs abroad and carefully packing her own meals.She also introduces us to her four-legged travel companion, Elton, a specially trained service dog who can detect even trace amounts of sunflower in food. To...
2025-08-2540 minVeggies Abroad Vegan Travel PodcastWhy Gender Equality in Travel Matters: A Conversation with Intrepid’s Tara McCallumIn this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki chats with Tara McCallum from Intrepid Travel about something we don’t talk about enough in tourism — gender inequality. While women make up more than half the global travel workforce, they’re still underrepresented in leadership and often stuck in lower-paid, insecure roles. Tara shares how Intrepid is working to change that — from increasing the number of female tour leaders in places like Morocco and Nepal to designing women-only expeditions that open doors for connection, storytelling, and real community impact.The conversa...
2025-07-1444 minVeggies Abroad Vegan Travel PodcastIs it time to travel by train? Byway’s Harriet Matthews joins us to explain moreIs it time to ditch the plane ticket and embrace the journey? In this episode of the Veggies Abroad podcast, Rebecca sits down with Harriet Matthews from Byway, a UK-based B Corp redefining the way we travel—100% flight-free. From the bustling streets of London to the vibrant landscapes of Morocco, Harriet shares how Byway’s innovative overland itineraries are helping travelers explore Europe and beyond more consciously, comfortably, and sustainably.They dive into the environmental cost of flying, the perks of train travel (hello, no airport stress!), and how Byway makes slow, scenic adventures easy...
2025-06-3043 minVeggies Abroad Vegan Travel PodcastWhat it’s really like to join a Vegan group tour to Iceland as a non-VeganWhat happens when two self-proclaimed homebodies—one of whom isn’t even vegan—decide to take a leap of faith on a fully plant-based group tour around Iceland? In this episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki reconnects with Nathan and Ashley, two travelers who joined her recent Iceland adventure, to unpack what made the trip unforgettable—from surprise puffin sightings and foot-soaking waterfalls to some seriously unexpected vegan food highlights (yes, even at gas stations!).Nathan shares his initial hesitation about joining a vegan group tour as an omnivore...
2025-06-2849 minVeggies Abroad Vegan Travel PodcastEscape to Vegan Paradise: Inside Casa Mauna’s Tranquil Beach Retreat in OaxacaPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca sits down with the founders of Casa Mauna, a stunning vegan boutique hotel tucked away on Mexico’s remote and peaceful Oaxaca coast.We dive into how this dreamy, oceanfront escape weathered the challenges of the pandemic, became a haven for travelers (vegan and non-vegan alike), and built a reputation for incredible plant-based cuisine inspired by traditional Oaxacan flavors.The owners share the magic behind their romantic beachfront dinners, sustaina...
2025-06-0246 minVeggies Abroad Vegan Travel PodcastHow to Use TrustedHousesitters to travel for lessPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/Ever wondered what it’s like to trade hotels for homes and wake up to purring cats or playful pups while exploring the world? In this episode, Rebecca sits down with her part-time travel buddy, Matt, to chat all things house sitting. From awkward feline encounters to free accommodation around the globe, they break down how house sitting became a game-changer for Rebecca’s early travel days—and why it might be perfect for budget-conscious, pet-loving, and vegan travellers alike.They also dig into the pros, cons, an...
2025-05-1952 minVeggies Abroad Vegan Travel PodcastExposing Animal Cruelty in Tourism with Nicole Barrantes from World Animal ProtectionPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/Nicole Barrantes from World Animal Protection joins Rebecca to talk about the reality behind animal encounters in tourism—like dolphin shows, elephant rides, wildlife selfies, and more. They unpack how these experiences are often marketed as ethical or conservation-based, but in truth can cause serious harm to animals. Nicole shares the work her team is doing to push companies like TripAdvisor, GetYourGuide, and Six Flags to stop promoting these attractions, and offers advice for travellers who want to make more responsible choices. They also touch on the role of social media, greenwash...
2025-05-0543 minVeggies Abroad Vegan Travel PodcastWhy Colombia Should Be Your Next Vegan Travel DestinationPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/In this episode, Rebecca is fresh off a whirlwind 9-day adventure across Colombia, and she’s joined by her semi-regular travel sidekick, Matt, to unpack it all. From the bustling streets of Bogotá to the towering wax palms of the Cocora Valley, they chat through the country’s jaw-dropping biodiversity, rich culture, and of course—where to find the best vegan eats.Rebecca shares firsthand insights into Colombia’s remarkable transformation after decades of conflict, the impact of community-led initiatives in Medellín, and what it’s like to hike among c...
2025-04-211h 08
Investment ClimateActual Veggies: Jason RosenbaumActual Veggies: Jason Rosenbaum shares how to get funded in 2025Investment Climate Podcast: Fundraising Playbooks From Food Tech CEOs and VCs In this podcast series, Alex Shandrovsky interviews investors about benchmarks for funding Alt Proteins in 2025 and uncovers the investment playbooks of successful Climate Tech CEOs and Leading VCs.Podcast Host Alex Shandrovksy is a strategic advisor to numerous global food tech accelerators and companies, including alternative proteins and cellular agriculture leaders. His focus is on investor relations and post-raise scale for agrifood tech companies. This podcast is syndicated t...
2025-04-1044 minVeggies Abroad Vegan Travel PodcastIs Your Travel Money Really Helping? A Look at Tourism Leakage with Sooz ShankerPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/On this episode of the Veggies Abroad Podcast, Rebecca is joined by Susanna “Sooz” Shanker, founder of Curiosity Saves Travel, to talk about something many travellers never think about: where your money actually goes when you're on holiday. It turns out, a lot less stays in the local community than you'd expect — sometimes as little as 5 cents on the dollar. This concept is known as tourism leakage, and it's a big deal.Sooz breaks it down in an easy-to-understand way, sharing why tourism doesn’t always benefit...
2025-04-0750 min
The Fit Bottomed Girls Podcast"How to Eat More Veggies and Make Them Delicious" with Jess SmithLet's be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring "diet food" and force ourselves to eat them when we're feeling guilty, not because we actually enjoy them. In this episode, Alison chats with cookbook author Jess Smith, whose brilliant approach to vegetables reclaims them from diet culture and places them at the center of meals that are actually satisfying, flexible, and delicious. Jess's cookbook Start With a Vegetable flips the script on meal pla...
2025-03-2730 minVeggies Abroad Vegan Travel PodcastExploring Sustainable Travel in Sri Lanka with Rebecca Woolford from Kiwano TourismPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/ On this episode of the Veggies Abroad Podcast, Rebecca chats with Rebecca Woolford, co-founder of Kiwano Tourism, about her recent trip to Sri Lanka — a destination that’s been high on both of their travel lists. They talk about everything from incredible plant-based meals at the eco-focused Ravana Garden Hotel to what it really means to travel responsibly and support local communities. Rebecca shares stories about connecting with female chefs, exploring off-the-beaten-path national parks, and walking with members of Sri Lanka’s indigenous Vedda tribe. She also refle...
2025-03-2447 minVeggies Abroad Vegan Travel PodcastCarbon Offsets vs. Carbon Removal: What Travelers Need to Know with Christina Beckmann from Tomorrow's AirPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/In this episode of the Veggies Abroad Vegan Travel Podcast, I sit down with Christina Beckmann from Tomorrow’s Airto talk about something that affects all of us—cleaning the air we breathe. 🌍We dive into the fascinating world of carbon removal and explore how innovative solutions like direct air capture, biochar, and enhanced rock weathering are helping to pull CO2 from the atmosphere and store it permanently. Christina explains why reducing emissions isn’t enough—we also need to clean up what’s already out there.
2025-03-1049 minVeggies Abroad Vegan Travel PodcastVegan & Sustainable Travel in Puerto Rico: Hidden Gems & Travel TipsIn this episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca and her travel partner Matt take you on an in-depth journey through Puerto Rico, uncovering the island’s best vegan-friendly stays, must-try plant-based dishes, and incredible cultural experiences. 🌴✨If you’re a vegan traveler looking for eco-conscious accommodations, plant-based dining, and off-the-beaten-path adventures, this episode is for you! Rebecca and Matt break down their itinerary, including stays at vegan and vegetarian hotels, their favorite Puerto Rican dishes (like mofongo & tostones), and their experiences exploring San Juan, Luquillo, Ponce, Utuado, and more.📍 Topic...
2025-02-241h 03Veggies Abroad Vegan Travel PodcastExploring AI in Travel Planning: Insights from travel journalist, Jen MurphyPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/
In the latest episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki delves into the evolving role of artificial intelligence (AI) in travel planning. Joined by freelance journalist Jen Murphy, known for her contributions to publications like The New York Times and Outside Magazine, they discuss Jen's recent article, "Can AIBe Trusted to Plan Your Next Trip?"
Jen shares her firsthand experience using various AI-powered travel tools to plan a trip to Maui, highlighting the advantages and limitations she encountered. The conversation covers:
2025-02-1036 minVeggies Abroad Vegan Travel Podcast🌍 Vegan-Friendly Luxury: Inside Cyprus’ St Raphael Resort with Farah Shammas 🌱Portugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/
In this episode, we’re diving into the world of sustainable, plant-based hospitality with Farah Shammas, Managing Director of the award-winning St Raphael Resort & Marina in Cyprus. Farah shares how she transformed a traditional resort into a vegan-friendly paradise, making plant-based dining a key focus across all its restaurants.
We chat about the challenges of introducing vegan menus, the power of customer advocacy in shaping change, and how hotels can lead the way in sustainability. Plus, get an insider’s guide to Cyprus—its breathta...
2025-01-2756 minVeggies Abroad Vegan Travel PodcastTop Vegan Travel Spots You Need to Visit in 2025Portugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/
In this episode, Rebecca and Matt explore the top vegan-friendly cities to inspire your 2025 adventures. From the bustling streets of Tokyo to the cozy charm of Brighton, they share favorite foodie finds, unforgettable travel moments, and the magic of exploring vegan-friendly spots around the globe.
Along the way, you’ll get updates on upcoming Veggies Abroad tours, tips for making the most of your travels, and plenty of laughs as Matt gives his own spin on the best vegan destinations. Whether you’re a seasoned tra...
2025-01-1356 minVeggies Abroad Vegan Travel PodcastExploring Costa Rica: Highlights, Insights, and Vegan AdventuresPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/
In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki is joined by two special guests, Christa and Lawrence, to relive the highlights of their recent vegan group tour to Costa Rica. From the lush cloud forests of Monteverde to the beaches of Manuel Antonio and the stunning Arenal Volcano, they share their favorite moments, including wildlife encounters, unforgettable meals (hello, chiffon pie!), and paddle boarding against breathtaking backdrops.
Rebecca and her guests also delve into the unique experience o...
2024-12-3037 minVeggies Abroad Vegan Travel PodcastReflecting on a Roller Coaster Year: The Highs, Lows, and Lessons Learned in Vegan TravelPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/
In this special year-end episode of The Veggies Abroad Vegan Travel Podcast, Rebecca is joined by Matt, to peel back the curtain and share an honest look at the ups and downs of running a vegan travel business. From the exciting growth in custom travel planning and sold-out tours to the challenges of Google’s algorithm changes and managing expectations, Rebecca discusses the wins, the setbacks, and the sacrifices that come with building a mission-driven business.
They also chat about Rebecca's favorite destinations of the year (hello...
2024-12-161h 05Veggies Abroad Vegan Travel PodcastGrounded Travel: Connecting with nature with Matthew KessiPortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/
In this episode of The Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki chats with travel writer and nature photographer Matthew Kessi about a refreshing approach to exploring the world: grounded travel. Matthew shares how slowing down, connecting with nature, and being intentional can transform the way we travel and experience new places.
From practicing mindfulness before a trip to making thoughtful choices about where and why we travel, Matthew offers practical advice for travelers who want to make deeper connections with their su...
2024-12-0259 minVeggies Abroad Vegan Travel PodcastCarbon Offsets in Travel with Henkel Smith from the Offset AlliancePortugal Vegan Tour: https://veggiesabroad.com/portugal-vegan-tour-2025/
In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki dives into the critical and sometimes misunderstood topic of carbon offsets. Joined by Henkel Smith from the Offset Alliance, they unravel the complexities of voluntary carbon offsets and their role in making travel more sustainable. Henkel breaks down what carbon offsets really mean, how they work, and how travelers and businesses can ensure they are supporting credible and impactful climate projects. They also discuss common red flags to watch for and share practical tips f...
2024-11-1855 minVeggies Abroad Vegan Travel PodcastExploring Bali: Snorkeling, Rice Fields, and Fire, Bro!In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki and Matt Gade Sawicki chat all about their recent adventure in Bali. From snorkeling with sea turtles in the quiet north to learning about traditional rice farming in Sidemen, they explored parts of Bali that most tourists don’t see. Rebecca and Matt share their experiences hiking up Mount Batur at 2 AM to catch the sunrise, trying some seriously delicious tempeh, and navigating Bali’s infamous scooter-packed streets.
They also talk about the amazing people they met, the cultural traditions they learned (including some fun I...
2024-10-2149 min
Rebuilding Trust With Your Body#151: How to Make Peace With "Healthy" Foods Like VeggiesToday we are talking about something that doesn't get discussed very often in the intuitive eating space…fruits and veggies. We (of course) focus a lot in the beginning of the intuitive eating journey on making peace with things like donuts, burgers, pizza, french fries, ice cream, and things that diet culture has told us are "bad/unhealthy." But rarely do we talk about intentionally including fruits and veggies, or how to make peace with the "good/healthy" foods that diet culture told us we HAD TO eat for so long - to...
2024-10-0840 minVeggies Abroad Vegan Travel PodcastVegan Travel in Iceland: A Guide to Plant-Based Eats and Eco-Friendly AdventuresBefore heading to Iceland, Rebecca Gade Sawicki and her co-host, Matt Gade Sawicki, had no idea what to expect as vegan travelers in such a remote, rugged country. Would finding plant-based food be a challenge in the land of glaciers, puffins, and volcanic craters? In this episode of the Veggies Abroad Vegan Travel Podcast, they share their firsthand experience of exploring Iceland’s breathtaking landscapes while discovering its surprisingly vegan-friendly food scene.
Listeners might wonder, "Is Iceland really a great spot for vegans?" Rebecca and Matt will answer that question, revealing the diverse options th...
2024-09-301h 03Veggies Abroad Vegan Travel PodcastVegan travel in JapanWelcome to the Veggies Abroad Vegan Travel Podcast, with your host Rebecca Gade Sawicki. In this 21st episode, Rebecca and her travel partner, Matt Gade Sawicki, dive deep into their recent adventure in Japan. They discuss the challenges and highlights of navigating vegan cuisine in cities like Tokyo, Kyoto, and Osaka, while also offering tips on traveling during Japan's notoriously hot summer.Whether you're curious about Japanese culture, vegan food, or travel logistics, this episode provides a comprehensive and entertaining guide.Key Takeaways
2024-09-021h 23Veggies Abroad Vegan Travel PodcastVeganizing Club Med with Chloe CoscarelliWelcome to the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, your go-to guide for everything related to vegan travel. In this episode, Rebecca sits down with the award-winning vegan chef Chloe Coscarelli to discuss her innovative partnership with Club Med resorts, where she has been instrumental in expanding and elevating vegan dining options across their North American properties. Chloe shares insights into how she developed these new menu items by collaborating with chefs to incorporate fresh, local ingredients, ensuring that vegan guests can enjoy creative, delicious meals during their stay. Whether you're a seasoned vegan traveler...
2024-08-1935 minVeggies Abroad Vegan Travel PodcastLanguage barriers & van life with Keri Bailey from Fussy Traveller ClubWelcome to the 20th episode of the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, the chief veggie pusher and founder of Veggies Abroad. This podcast aims to provide listeners with the inside scoop on vegan, vegan-friendly, and eco-friendly businesses in the travel world, along with behind-the-scenes updates from Veggies Abroad. In this episode, Rebecca chats with Keri Bailey, founder of the Fussy Traveler Club, about her innovative vegan travel cards designed to help vegans communicate their dietary needs in 52 languages. They also discuss Keri's recent European van adventure, offering practical tips and inspiring stories for vegan...
2024-08-0545 minVeggies Abroad Vegan Travel PodcastSustainable Journeys: A Conversation with Intrepid Travel's Darrell WadeWelcome to the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki. This show delves into the world of vegan and eco-friendly travel, offering insights into sustainable tourism practices and behind-the-scenes looks at Veggies Abroad's travel services. In this 19th episode, Rebecca discusses the complexities and efforts involved in planning ethical and responsible vegan tours, including upcoming trips to Tuscany, Iceland, and Thailand. Rebecca also interviews Darrell Wade, co-founder of Intrepid Travel, about the importance of sustainable tourism and how the industry can better support local communities and the environment.
Key T...
2024-07-221h 08Veggies Abroad Vegan Travel PodcastExploring South Africa: Vegan Adventures and Ethical TravelThe Veggies Abroad Vegan Travel Podcast, hosted by Rebecca Gade Sawicki, explores vegan-friendly travel experiences, featuring insightful conversations with travel companions and experts in the field. In this episode, Rebecca shares her recent adventures in South Africa, highlighting her experiences with local wildlife, vegan cuisine, and the complex socio-political landscape of the country. Alongside her significant other, Matt, Rebecca delves into the nuances of responsible tourism and the ethical considerations that come with it. The episode provides a comprehensive look at South Africa, from the bustling city life in Cape Town and Johannesburg to the serene yet challenging safaris i...
2024-07-081h 18Veggies Abroad Vegan Travel PodcastDo you really need Travel Insurance?Welcome to the 16th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by the chief Veggies pusher herself, Rebecca Gade Sawicki. In this episode, Rebecca dives into the intricacies of travel insurance, a topic often overlooked by many travelers. With guest expert Stephanie Wessel from Travelex Insurance Services, the discussion covers the essential aspects of travel insurance, from medical coverage to trip cancellations. Rebecca and Stephanie explore why travel insurance is crucial, how to navigate the nuances of different policies, and what travelers should consider to ensure they are adequately protected. Whether you're planning a simple getaway or...
2024-06-1053 minVeggies Abroad Vegan Travel PodcastThe Environmental Impact of the Cruise Industry with Marcie Keever from Friends of the EarthFind out more about the Cruise Ship Report Card from Friends of the Earth here https://foe.org/cruise-report-card/
Welcome to the 15th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki, where we explore vegan-friendly and eco-conscious travel. In this episode, Rebecca dives into the environmental impacts of the cruise industry, highlighting the staggering pollution and unethical practices associated with cruising. She is joined by Marcie Keever from Friends of the Earth, who shares insights on the detrimental effects of cruise ships on marine life and communities. They discuss...
2024-05-2757 minVeggies Abroad Vegan Travel PodcastUsing travel to make change with Sara Santos from The Humane LeagueWelcome to the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki, where ethical travel meets activism. In this episode, Rebecca dives into the intersection of vegan-friendly travel and animal welfare with Sara Santos from the Humane League. They discuss using travel as a tool for good, advocating for corporate accountability, and improving animal welfare in the food industry. Key moments include insights into the Humane League's Open Wing Alliance program, addressing cage-free commitments, and holding companies accountable for animal welfare standards. The episode underscores the importance of conscious consumerism and the power of individual actions in driving...
2024-04-1546 minVeggies Abroad Vegan Travel PodcastHow Vegan is Berlin? with Manja Hoffner from Green Living AcademyOn this week's Veggies Abroad Rebecca is joined by Manja Hoffner founder of Berlin's Green Living Academy and Green Tour Berlin. Manja is a Harvard-certified environmental educator and eco evangelist on a mission to show people, organisations and the corporate world a sustainable vision of the future and more importantly how they can get there. You can find out more about Manja, the Green Living Academy and Green Tour Berlin at https://www.green-living-academy.com/
For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com
Small group v...
2024-04-0152 min
The Kevin Miller PodcastThe Most Nutrient Dense & Beneficial Veggies You Can EatYour body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towards the least beneficial. Food is your best medicine, so here is your guide to getting the most out of your veggies. And the goal? Make veggies half or more of every meal. Not the side. Meat and grains and other are your side. But to vegetables, not all are created equal. In a recent episode, Dr James quipped about hi...
2024-03-291h 10
The Kevin Miller PodcastThe Most Nutrient Dense & Beneficial Veggies You Can EatYour body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towards the least beneficial. Food is your best medicine, so here is your guide to getting the most out of your veggies. And the goal? Make veggies half or more of every meal. Not the side. Meat and grains and other are your side. But to vegetables, not all are created equal. In a recent episode, Dr James quipped about hi...
2024-03-291h 10The Kevin Miller PodcastThe Most Nutrient Dense & Beneficial Veggies You Can EatYour body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towards the least beneficial. Food is your best medicine, so here is your guide to getting the most out of your veggies. And the goal? Make veggies half or more of every meal. Not the side. Meat and grains and other are your side. But to vegetables, not all are created equal. In a recent episode, Dr James quipped about hi...
2024-03-291h 11Veggies Abroad Vegan Travel PodcastWhy Travel with Veggies Abroad?Welcome to the "Veggies Abroad Vegan Travel Podcast" hosted by Rebecca Gade Sawicki, your go-to guide for ethical and sustainable travel adventures. In this episode, Rebecca provides listeners with a glimpse into the world of vegan travel, sharing her journey from a career change during the pandemic to founding Veggies Abroad, a company dedicated to offering immersive and responsible travel experiences.
For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com
Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/
Travel planning services: https://veggiesabroad.com/ve...
2024-03-1117 min
Muscles&Veggies' Fitness PodcastThe Results of my 30 day Fat loss ExperimentThis weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced. Join the Thorne Supplements Client invite list by emailing me hereLeave me a google Review for Muscles and veggies fitness hereLearn more about us at www.musclesandveggies.com
2024-03-0420 minVeggies Abroad Vegan Travel PodcastUsing your travels as a form of activismWelcome to the fifth episode of the 'Veggies Abroad Vegan Travel Podcast' with your host, Rebecca Gade Sawicki. Veggies Abroad is your go-to vegan travel resource, offering custom planning services, small group trips, and a wealth of travel insights. In this episode Rebecca discusses using your travels as a form of activism.
Rebecca explores four key ways to make a positive impact during your adventures, emphasizing the significance of conscious spending, using your voice to advocate for change, engaging in meaningful conversations, and sharing your positive experiences with others. Tune in to discover how your travel choices can align with...
2024-02-0420 minVeggies Abroad Vegan Travel PodcastI could never go Vegan, Veganuary SpecialIn this episode of the "Veggies Abroad Vegan Travel Podcast," host Rebecca Gade Sawicki delves into the significance of Veganuary with the help of her partner Matthew Sawicki. Matthew also shares the highs, lows, trials and tribulations of his journey into veganism.
For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com
Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/
Travel planning services: https://veggiesabroad.com/vegan-travel-agent/
Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/
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2024-01-081h 00Veggies Abroad Vegan Travel PodcastEssential Vegan travel tips to plan an epic adventure in 2024Welcome to the inaugural episode of the "Veggies Abroad Vegan Travel Podcast" hosted by the chief veggie pusher, Rebecca Gade Sawicki. In this episode, Rebecca introduces Veggies Abroad as a full-service vegan travel company providing custom planning services, small group trips, and a helpful blog. The podcast aims to shed light on ethical entrepreneurs in the travel space and take listeners behind the scenes of running vegan, vegan-friendly, or eco-friendly businesses. Throughout the episode, Rebecca shares essential vegan travel tips and highlights key moments such as the changing landscape of vegan travel, the importance of research, and the impact...
2024-01-0832 minMuscles&Veggies' Fitness Podcast4 Must Do Health and Fitness Tips to OWN 2024With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show. We talk about caffeine and alcohol and how they affect our health. We talk about the importance of Exercise. We talk about the massive health effects of fasting and limiting how much y...
2023-12-2923 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition23 | Just Take a Bite: How to Get Kids to Embrace Veggies"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just take a bite" and it's not bribing them with dessert. I am joined by Pediatric Registered Dietitian, Leah Hackney, to help me you navigate this universal parental challenge. In this e...
2023-12-0523 minMuscles&Veggies' Fitness PodcastHow To Start a Fitness Routine + Stick to itTodays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine. I refer to a couple videos that I did on my youtube channel, that I will link here. How to start gym routine...... and also 20 min at home Rubber-Band workout video. Please leave me a review on Google under...
2023-11-1525 min
Muscles&Veggies' Fitness PodcastOvercoming Addiction/Prison to Starting my Health+Fitness JourneyIn todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of overcoming Addiction and prison with the help of Health, Fitness, Nutrition, and body building. You can support the show by leaving me a review on Google at Muscles and Veggies Fitness....
2023-10-3126 min
Muscles&Veggies' Fitness PodcastIntermittent Fasting: The Benefits, The Dangers, and the Science of FastingI always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances. Today's show aims to clear up, who is I.F. right for and who is it not right for. Also, What are the benefit's of fasting from a health and wellness standpoint? And how do I Fast when i do? A...
2023-10-1819 min
Muscles&Veggies' Fitness PodcastDairy..... Does it fit in to Healthy Anti inflammatory lifestyle?The topic of Dairy seems to be a controversial one in the field of Fitness and Nutrition. I thought I would give you the good, the bad, and the Ugly of Dairy. I think at the end of the day know one should base their opinion off what anyone says, rather I think they should listen to their own body. Judge for yourself as you listen to todays show all about Dairy and how to incorporate into a healthy lifestyle. In the meantime join my client invite list for 25% off all Thorne.com supplements by emailing me at m...
2023-10-0418 min
Muscles&Veggies' Fitness Podcast5 Signs of Inflammation to be Aware of for Optimal HealthThis podcast was inspired by a recent trip out of town on a LDC project. Traveling makes it hard to stick to a clean anti inflammatory eating routine. So, Low and behold, my inflammation was high and got me thinking that it might be useful to talk about the 5 major signs of systematic inflammation so that my listeners could be aware of these things. You can support the show, by leaving me a review on Google under Muscles and Veggies Fitness. Find my business account and please leave me a review. You can also join my client in...
2023-09-2615 min
Muscles&Veggies' Fitness PodcastFat loss tip #4 importance of Hitting your Daily Protein targetToday's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potential? We answer all these questions on todays show. Including, what are the benefits of Thorne Berry flavored Collagen with NAD? You can get 25% off the entire Thorne Store (besides testing) by joining the client invite list by emailing musclesandveggies@gmail.com . Please review t...
2023-09-1225 min
Muscles&Veggies' Fitness PodcastFat Loss Series #3 Snacking is the new smoking 🚬Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills your fat loss potential and sets you up for struggling with maintaining your weight. People go back-and-forth in the fitness and weight loss industry about snacking and meal frequency. Today we do a quick dive into the science into physiology to see where the truth is.
www.musclesandveggies.com for more info.
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2023-09-0115 min
Muscles&Veggies' Fitness PodcastFat loss tip #2: The Benefits of daily low intensity movement and walking routinesToday's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine?
Please leave me a review on the Muscles and Veggies Fitness Google places account. Simply search Muscles and Veggies Fitness on Google and click the reviews tab to leave me a review. THANK YOU.
For more information please visit www.musclesandveggies.com
2023-08-1720 min
Muscles&Veggies' Fitness PodcastFat loss tip Series #1 Carbohydrate BackloadingToday's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regulating your blood sugar at the same time. You can learn more at www.musclesandveggies.com and review me on Google at Muscles and Veggies Fitness.
Join the client invite list for 25% off all Thorne supplements by emailing me at...
2023-08-0821 min
Muscles&Veggies' Fitness PodcastWhy Do you Care about your Health? Tips for Finding consistencyToday's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency?
Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis.
Please leave me a review on Google under Muscles and Veggies Fitness and you can contact me www.musclesandveggies.com or musclesandveggies@gmail.com
2023-06-2119 min
The CPG GuysFlipping Over Veggie Burgers with Actual Veggies' Hailey SwartzThe CPG Guys are joined in this episode by Hailey Swartz, co-founder of Actual Veggies, a manufacturer of chef-crafted, fresh & refrigerated burgers that celebrate vegetables instead of trying to mask them.Follow Hailey Swartz on LinkedIn at: https://www.linkedin.com/in/haileyswartz/Follow Actual Veggies on LinkedIn at: https://www.linkedin.com/company/actual-veggies/Follow Actual veggies online at: https://actualveggies.com/ Hailey answers these questions:1) Hailey, your career has some elite brands in your background but you decided to be an entrepreneur. Take us through the years a...
2023-06-0743 min
Muscles&Veggies' Fitness PodcastRoot Cause of High Blood Pressure + Reversing it NaturallyOn today's Podcast we focus on the root cause and treatment of high blood pressure. I'm not a doctor I cannot give medical advice please consult with your physician before you stop or change any medications for procedures. High blood pressure is one of the leading causes of stroke and heart disease around the world every year. What are the root causes? What can we do about it naturally?
Find out in today's 20 minute episode. To support the show please leave me review on Google places under muscles and veggies fitness. And for the best supplements in the game visit...
2023-03-1619 min
Muscles&Veggies' Fitness PodcastCommit Yourself to these 4 ThingsOftentimes we make mistakes by just relying on goal setting. Today's Podcast really focuses on committing yourself and actively making a commitment towards health and fitness. These are the 4 things that I recommend everyone commit themselves to taking action on and following through for a huge return on investment in time and energy. If you haven't achieved your fat loss goals or you haven't put on the muscle and gotten the esthetics that you want, this is the way that you can turn it around today here and now.
Leave me a review on your podcast player, also you can...
2023-02-2323 min
Muscles&Veggies' Fitness PodcastHeat Exposure + Sauna Health + Fitness BenefitsToday's Podcast is an answer to a listener question on the benefits of heat exposure for health and performance. We talk about the many ways that heat exposure and sauna benefit our health and also how to get started in a regular sauna or absence all bath routine. Please leave us a review on the player you are listening to and you can find more about zach www.musclesandveggies.com
PLEASE LEAVE US A REVIEW ON GOOGLE at Muscles and Veggies Fitness
2023-02-0417 min
Muscles&Veggies' Fitness Podcast2 major tools to Lower Blood Sugar + Insulin2 tools to optimize Fat burning. Lose weight and Feel great. Nutrition tools to burn body fat.
www.musclesandveggies.com
You can support the show by:
leave review in Google places under Muscles and Veggies Fitness or on ITunes or Spotify.
2023-01-2413 min
Muscles&Veggies' Fitness PodcastCDC confirms Blue Light has the strongest impact on Circadian RythymIn today's short Podcast we talk about the effects of blue light on your hormones like cortisol and melatonin. Optimizing the blue light in your environment especially before bed has been shown to greatly increase sleep quality and sleep duration. Optimizing sleep therefore improves inflammation and decreases negative hormone signaling. Today's Podcast is brought to you by nikama muscles and veggies.com you can leave me a review on Google and that would be gracially appreciated.
2023-01-1207 min
The Cabral Concept2528: Low Progesterone, CBO Protocol & Biofilms, L-Glutamine & Anxiety, Vata Dosha & Veggies, Painless Ulcerative Colitis, Raynaud's (HouseCall)Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought ‘great! A 2-week vacation!’ But as the week...
2023-01-0717 min
Muscles&Veggies' Fitness PodcastIs Cholesterol Bad? Heart Disease Protection 101On today's podcast we dive into a Client Question on Cholesterol and Heart disease lab markers. How should we view Cholesterol? How should we read our Cholesterol Lab panels? And what things can we focus on for preventing the number one human killer in the world: Heart Disease.....
Please leave me a review on your player or on Google places under Muscles and Veggies Fitness. You can also get my favorite Heart Disease preventing supplement (super ePA and DHA) at www.Thorne.Com/u/muscles.
Please ask you questions by DM on Instagram @musclesandveggies
2022-12-2819 min
Muscles&Veggies' Fitness PodcastHydration - is it just drinking more water???Today's episode is an educational pod on the details of hydration. what things combat our hydration and what things we can do to increase our hydration levels.
We talk about electrolytes, fruits and veggies , and even juicing.
As always you can reach out with any questions to www.musclesandveggies.com and please please please leave me a review on my Google places account MUSCLES AND VEGGIES FITNESS.
2022-12-0614 min
Muscles&Veggies' Fitness PodcastTop 5 signs of Gluten Sensitivity + InflammationIn today's episode you will get a first hand look at the top 5 symptoms of gluten sensitivity and inflammation. This episode's information is based off of a clinical research study that looked at the top 5 most common symptoms of a gluten intolerance. We also talk about the history of wheat and glyphosate and how to do an elimination diet that will prove to you whether you struggle with gluten or not. Please leave me a review at my Google places account muscles and veggies fitness, Facebook page muscles and veggies fitness, or the player app that you are listening to...
2022-11-1822 min
Muscles&Veggies' Fitness PodcastFinding your Inner Motivation to be HealthierIn this week's episode we talk about finding your inner motivation to live a healthier lifestyle. What drives you to exercise, or eat healthy? We are going to explore my personal reasons for keeping up with a consistent routine of nutrition, exercise, stress management, good sleep, good digestion and more.
Now is more important time than ever to dial in your health and fitness goals and to find ways to optimize your lifestyle to have more energy, better mental health, lower inflammation, and a better immune system.
To support the show please Leave me a review on Google @ Muscles and...
2022-11-1616 minMuscles&Veggies' Fitness Podcast5 most common causes of Joint PainDoesn't matter what sport you take part in nowadays you are susceptible to joint pain if you were making these 5 common mistakes. Today's episode focuses on how to avoid these mistakes and how to optimize joint pain to leave you feeling 20 years younger and having energy through the roof. www.musclesandveggies.com and www.thorne.com/u/muscles .
Leave us a review on Google places under Muscles and Veggies Fitness on on your player app.
2022-11-0617 min
Muscles&Veggies' Fitness PodcastThe Biology of Fat Burning + how we can use it to lose weightThis episode talks all about the biology or physiology of losing fat. Tip straight from a personal trainer that you can use today on how to achieve better fat burning potential out of your body. Muscles and veggies fitness operates personal training services in Fayetteville Arkansas. Coach Zach shares his expertise in this expertise in body composition and weight management on today's episode.
LEAVE US A REVIEW on Google or Facebook
www.musclesandveggies.com
2022-10-3100 minMuscles&Veggies' Fitness PodcastWeight loss Resistance 101- Struggling to lose Body Fat despite best effortsMany people will say, " you just need to eat less and move more!" Is it really that simple when we are trying to lose weight. Well, if you found this podcast you likely know better. There is much much more than just cutting calories and exercising more for most people. Nutrition is more important to my fitness coaching in Fayetteville Personal Training business than Calories. The type of exercise is more important than just picking any or all. So how do I Coach someone specifically on overcoming weight loss resistance ? This episode breaks that down completely. To support th...
2022-10-2020 min
Muscles&Veggies' Fitness PodcastDAIRY - Is it holding you back from Fat loss and Performance Goals?Dairy is touchy subject for many people. Take away their beloved cheese and they would just crumble into pieces and fall into a deep depression. But the truth is that Dairy is from a cow, for a cow, and makes cows (no offense). But what does the science say? What studies have been done on the claims against dairy? That's what today's podcast goes into. Please show me some love by leaving me a review on Google places for Muscles and Veggies Fitness. Also visit www.thorne.com for the best Supplements in the USA
2022-10-1117 minMuscles&Veggies' Fitness PodcastWhy Strength Training far out performs every other Exercise modalityThere's nothing like strength training when it comes to overall health and fitness. Today's podcast breaks down exactly why resistance training is my number one exercise modality. I've taught Crossfit, Group Fitness classes, and performed triathlons and endurance work. However, strength trainings benefits far out performs every other form of exercise.
www.musclesandveggies.com and leave me a review on my Google places account "Muscles and Veggies Fitness"
2022-10-0721 min
15 Minutes of Genius15 Minutes of Genius - Episode 138 with Jason Rosenbaum of Actual VeggiesActual Veggies is creating delicious, chef-crafted, fresh & refrigerated burgers that celebrate vegetables instead of trying to mask them.
We're a team that believes in the power of real food and have set out to provide everyone with the most delicious and satisfying veggie burgers ever made. Actual Veggies' are committed to simple, clean ingredients and no scientific methods or processing. We're reducing environmental strain while also making tasty food options that are convenient and healthy too.
Actual Veggies debut product line features always fresh, substantial, 1/4 lb. vegetarian burgers, made with only real vegetables, natural binding un...
2022-08-2624 min
Food IssuesHow to Get Kids to Eat Their Veggies w/ Nikki Dinki | Episode 2If you have picky eaters, you’ve probably tried everything to get them to eat their veggies: new recipes, sneaking vegetables into meals, and making their meals into food art. It can be really frustrating, but no matter how picky your kids are, there are ways to encourage them to eat their vegetables without a ton of work and stress.
In this episode, I sat down with Nikki Dinki, foodie, chef, TV host, comedy writer, and author of More Veggies Please!: Easy Kid-Approved Meals and Family-Friendly Comfort Foods with Surprising Veggie Twists.” As a kid, Nikki Dinki was called “picky Nikki”...
2022-07-2629 min
In the Clinic with Camille43 | How to eat more veggies 🥕In this episode, I share a simple but effective tip that I use often with clients re: how to get in a few more servings of veggies each day. Note that in the beginning of the episode I mention wanting to get clients to 6-8 servings per day. I should have said 6-8 servings of *fruits* and veggies per day - ideally I'd love to see 6 veggies and 2 fruits or 5 veggies & 3 fruits - although with many folks we're working towards 3 veggies & 2 fruits.
As I mentioned in the episode, I'm working on a compilation of recipes to help...
2022-06-2806 min
Muscles&Veggies' Fitness PodcastDigestive Problems- Driving Obesity, Auto-immune Conditions, and Mental Health DisordersDigestive Problems like IBS, and IBD are at all time highs. Why though? What aspects of the body are connected to Digestive dysfunction? SIBO, Candida, Parasites, STRESS, Anti-biotics..... We are gonna talk about it all on the 20min episode of the Muscles and Veggies Fitness Podcast. All the Supplements I mention in todays podcast are at Thorne.com. Im sending all of my listeners 25% off the entire Thorne site, but to do so I need your email to send you an invite. You can DM on instagram or contact me through my website at www.musclesandveggies.com.
2022-06-2219 min
Muscles&Veggies' Fitness PodcastFive Tools to Combat Anxiety and Depression1 and 5 Americans, over 50 million people, struggle daily or weekly with anxiety or depression. Why is this so prevalent amongst people now days? What is driving such high rates of Anxiety and is there anything we can do Naturally to combat it. Natural tools for Anxiety and Depression aren't easy to come by now days. You have to really look for them. Look no further, at least for 20 minutes, while you watch this episode of the Muscles and Veggies Fitness Podcast. We are going to go over my top 5Tools for anxiety and Depression that I recommend for all my...
2022-06-2022 min
Muscles&Veggies' Fitness PodcastALCOHOL- Is it killing your fat loss potential??Modern Society and it's commercialism has painted a picture for us that Alcohol should be a part of our Everyday lives. You can watch any sporting event without being bombarded that every game you should be slugging down booz like your not a real sports fan if you don"t participate in this form of booz spectating. But My listeners are not fooled by this and know the truth of Alchol and how it effects our fat loss potential. Or At least they will 10 min from now when the podcast ends. So how does alcohol effect us? How doe...
2022-06-1310 min
The Modern Health Nerd PodcastMaking Whole Food Plant Based Fun, Colorful and Tasty with Jason Rosenbaum of Actual VeggiesActual Veggies CEO Jason Rosenbaum and his co-founder, Hailey Swartz, didn’t set out to make a whole food plant-based product that appealed to everybody.But that’s exactly what they did with their line of colorful burgers.When Jason stopped eating meat for his health, he couldn’t find an alternative to his favorite meat, the beef burger, that met his standards. Although he recognizes plant-based meats as a tasty and helpful “next step” for people transitioning from a standard Western diet to a plant-based diet, he and Hailey wanted to go the next s...
2022-01-1937 min
Kindie Rock StarsEp 85 - ANNIE LYNN - Zombies Don't Eat VeggiesAnnie Lynn delivers a song with a little known fact - Zombies Don't Eat Veggies! Learn more about Annie and the Authors (Megan Lacera and Jorge Lacera) and Illustrator (Jorge Lacera) whose book inspired this fun song! Authors: Megan & Jorge LaceraIllustrator: Jorge LaceraBook: Zombies Don't Eat Veggies https://www.amazon.com/Zombies-Dont-Veggies-Megan-Lacera/dp/1620147947/ref=sr_1_1?crid=FC90X6WU1MMV&dchild=1&keywords=zombies+don%27t+eat+veggies&qid=1635429339&qsid=145-8792185-3842631&sprefix=zombies+don%27t+eat+veggies%2Caps%2C257&sr=8-1&sres=1620147947%2CB09GTGWW2R%2CB09JFD963D%2CB09J1...
2021-11-0318 min
2021-07-0800 min
Health Has No FinishlineIf munching on raw veggies isn’t your jam - hit play to hear 5 ways you can incorporate veggies into your diet.That’s right friends, we go there today. I used to think I was hitting the mark. Until I took a long hard look at my overall food intake for the week. I realized that I could eat fruits for days, seriously. But with veggies, I kept falling short. And we all know having our veggies are important for so many reasons— they are rich in both micro and macronutrients. I don't mind munching on baby carrots or cucumbers here and there, but really, it was the one cup of spinach in my morning smoothie that constituted my main inta...
2021-03-0407 min
The Modern Health Nerd PodcastActual Veggies: Pioneering the "Plant-Only" Food CategoryIn a market full of "meaty" plant-based protein alternatives, where do you turn if you want something made from actual vegetables?Why, Actual Veggies, of course!Co-founders Jason Rosenbaum and Hailey Swartz are pioneering a category for all those who want fresh, delicious (and, incidentally, really colorful) burgers that can be a daily part of a healthy diet. It's not just plant-based...it's plant-only.Follow Actual Veggies (Warning: Their IG feel will make you hungry!): Instagram: https://www.instagram.com...
2020-11-2531 min
Inorganic Veggies: The PodcastEp29. Managing organizational challenges with Sheree Galpert, BFA, MSIn Episode 29, we talk with Sheree Galpert, BFA, MS (dramaticresults.net) about the unexpected turns in life that led to her career in theater and to later become an organizational development trainer and consultant. During this episode, you'll learn about the diversity wheel and the idea that how you are perceived in society will lead you to live an experience other people give you.
This episode ties together topics of systems of oppression, diversity wheel, and identities with past posts I’ve made on Instagram about the culture of silence, power dynamics, women that are principal investigators, an...
2020-09-121h 31
Inorganic Veggies: The PodcastEp26. El olor de axilas en tiempos de covid parte 3 #RambleTalksSi te gustó el contenido deja 5 estrellas y una reseña en iTunes para que otra gente nos encuentre.
Síguenos en Instagram y en Twitter como @InorganicVeggie #DesafíaTuConocimiento
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2020-05-1527 min
Inorganic Veggies: The PodcastEp23. El olor en los tiempos del covid parte 2 #RambleTalksDiscutimos el artículo PMID: 26507593.
A muchxs nos pasa que levantamos los brazos y nos golpea el olor…
Este artículo recuenta un trayecto para entender las causas del mal olor de las axilas y utilizar dicha información química para crear desodorantes.
Nuestras axilas producen químicos que salen de nuestro cuerpo, son secretados, y luego se encuentran con bacterias en las axilas que modifican a esos químicos causando olor.
Si se incuban las glándula apocrinas con bacteria, se obtiene mal olor. Dato curioso, esta observación fue public...
2020-03-3150 minInorganic Veggies: The PodcastEp22. El olor en los tiempos del covid. #RambleTalksNos fuimos freestyle.
Hablamos de peste sobacal y discutimos el artículo PMID: 31130296.
Para evitar creerse cualquier cosa/horror que se escucha y lee hay que desarrollar pensamiento critico e indagar, preguntar y debatir los temas.
La información que se leyó sobre el análisis de varianza (ANOVA) fue obtenido de: https://support.minitab.com/es-mx/minitab/19/help-and-how-to/modeling-statistics/anova/supporting-topics/basics/what-is-anova/
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2020-03-2421 minInorganic Veggies: The PodcastEp21. Hablamos sobre la película PhDMovie2, escuela graduada y la piel. #RambleTalksPhD movie dos en tiempos de covid.
Inorganic Veggies edición semi-cuarentena reportando para #RambleTalks regresa hoy para el deleite de todes.
Accesamos la película PhD movie 2 usando el siguiente link: http://phdcomics.com/comics.php?f=2041
Aquí pueden ver el TEDx UCLA de Jorge Cham “The Science Gap”: https://youtu.be/AzcMEwAxSP8
Información sobre cómo funciona la piel fue traducida usando Google Translate y la página web: https://www.ncbi.nlm.nih.gov/books/NBK2...
2020-03-2243 minInorganic Veggies: The PodcastEp20. Icebreakers. #RambleTalksDos personas hablando kk.
Hablamos sobre icebreakers para pasar el rato en tiempos de covid. Es un episodio de puro relajo, nada que ver con ciencia. Si más gente quiere bromear con nosotros esta semana, me pueden contactar por DM.
Entre los disparates que hablamos: Los datos se recopilan... no se recaudan o.O en verdad que no sé la frase correcta.
De aquí sacamos la pregunta del icebreaker: https://www.thebalancecareers.com/fun-ice-breaker-questions-1918413
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2020-03-2127 min
Planned, Prepped, and Productive: Real Food Cooking for Busy MomsYou're not eating your veggies, and it isn't your faultReasons Why You Aren’t Eating Your Veggies.BiologYup. It’s just in our nature to avoid veggies. Many vegetables contain bitter compounds and as humans we are wired to avoid bitter compounds because they are more likely to be poisonous. Rude, huh? The one thing we need more of and our bodies are telling us to shun it. Not fair.As humans we also have natural affinity for sweet foods (like breast milk). Some people might be even more sensitive than others to the bitter compounds in foods meaning that a veggie that tastes just fine to some people will...
2020-02-2815 min
Inorganic Veggies: The PodcastEp8. Ramble Talks: Jugamos DnD y comemos pan (Spanglish).El juego empieza en 19:48. Timing del podcast: (minutos:segundos) 07:25 - Se explican las reglas del juego 09:27 - Estadísticas del juego 19:48 - Inicio del juego (presentamos a los personajes) 26:02 - "Setting the stage" 32:14 - Ejemplo de uso de habilidades afuera del combate 39:09 - Batalla contra los duendes 47:20 - Una ronda de combate (spoiler alert, sobreviven dos duendes) 58:54 - Comemos pan The music and sound effects were obtained from the YouTube Audio Library.
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Music: Coupe by The Grand Affair Palms by Text Me Records / Bobby Renz Transition: Magic Chime
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2018-10-111h 07Inorganic Veggies: The PodcastEp7. Engineering Through Life: Architecture101... follow building codes!Follow me on Twitter! @Melinorganic
Welcome to the second episode of Engineering Through Life. In this episode, I have a chat with a recent architecture graduate about how her perspectives on architecture changed during her study, Mexican architecture, the role of structural systems in preventing the collapse of buildings during earthquakes & in providing shelter during disaster relief, on how engineering is involved in designing spaces, and more. If you enjoy the podcast, please give us a like/favorite/etc.
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Send in a voice message: https://anchor.fm/inorganic-veggies/message
2018-07-2319 min