Shows
Inscape Quest Podcast with Trudi HowleyConcussion Awareness in Sports with Annelise WareWelcome to this eye-opening episode of the Inscape Quest Podcast where host Trudi Howley engages in an important conversation with Annelise Ware, Program Manager at #WeRideTogether, a non-profit organization devoted to creating safer sports environments. Delve into the pressing issue of concussions, particularly for equestrians and in sports environments generally. Annelise sheds light on the challenges women face within sports research and the significance of educational awareness.
Tune in to discover how we can collectively forge a future of safer athletic participation.
Annelise Ware, MHS, is #WeRideTogether’s Program Manager based in Denver, Colorado. Annelise graduated su...2025-05-1425 min
Inscape Quest Podcast with Trudi HowleyTheft: A Novel: Beyond the Old West with author BK LorenDive into the novel Theft. Discover BK Loren's unique perspectives on writing, where the unconscious process and letting go lead to unexpected transformations in both storytelling and personal revelation.
This episode is a profound exploration of love, trauma, and creativity, revealing the powerful impact of narratives that go beyond the written word. Tune in to experience the synergy of the Old West and New West in contemporary literature.
Writing with Heart and Mind
Theft: A Novel
www.bkloren.com
2025-05-1428 min
Inscape Quest Podcast with Trudi HowleyWild West Cowgirl: A Western Woman Who DaredJoin us on the Inscape Quest podcast as we delve into the remarkable life of Goldie Griffith with our special guest, Kay Turnbaugh. Kay, a historian and award-winning author, shares insights from her acclaimed book, "The Last of the Wild West Cowgirls." Meet Goldie, a true entertainer and pioneer amongst her peers, who defied norms and forged her path in the rugged environment of Wild West shows. Discover the grit, courage, and extraordinary adventures of a woman who went from performing across the country to owning businesses in Nederland, Colorado. This episode uncovers not only Goldie's fascinating stories but...2025-04-1529 min
Inscape Quest Podcast with Trudi HowleyDecoding the Equine Mind: Insights from Neuroscientist Janet JonesWelcome to the Inscape Quest podcast, where we delve into the intricate connections between humans and horses. In this episode, host Trudi Howley sits down with neuroscientist and horsewoman Janet Jones, author of the influential book "Horse Brain, Human Brain." With her extensive expertise in brain research and equine training, Janet unpacks the mysteries of horse behavior, shedding light on how equine welfare can be improved through a better understanding of their unique cognitive processes.
Janet emphasizes the importance of recognizing the fundamental differences between prey and predator brains, offering insights into how horse training can become...2025-03-2244 min
Inscape Quest Podcast with Trudi HowleyBuilding Brave Hearts: Information for Grieving Young PeopleIn this episode, Trudi Howley delves into the often overlooked grief that arises when someone disappears or falls victim to tragic circumstances. This is particularly aimed at young people grappling with such losses during pivotal times in their lives, like college or early adulthood. Our guest, Charley Rosicky, a mental health professional with expertise in grief and bereavement counselling, joins us to discuss the intricacies of this type of grief.
Charlie shares insights on redefining our relationship with grief and the importance of expressing and mourning loss in personal and community contexts. Through understanding the differences between...2025-03-0629 min
Inscape Quest Podcast with Trudi HowleyBuilding Resilient Student Communities Amid LossWelcome to the Inscape Quest podcast, where we dive into the challenges and opportunities of building stronger, more connected student communities. In this episode, we explore navigating meaningful change in the aftermath of profound loss. Psychology student Alaphae Ratledge from CU Boulder joins us to discuss the impact of loss and the resilience of the student community.
We invite a call to students to support foster healing and take meaningful action. Discover conversations that began in a previous episode, focusing on the indirect experience of crises, the ripple effects of grief, and how we can offer support...2025-03-0337 min
Inscape Quest Podcast with Trudi HowleyBuilding Situational AwarenessIn this episode, Trudi Howley delves into the complexities of navigating personal safety and response in the face of unsettling events with expert Ian Sanderson. Through his unique blend of martial arts expertise and indigenous wisdom, Ian offers insights into achieving resilience and situational awareness without succumbing to hypervigilance.
Together, we explore the nuances of cultivating a balanced approach to safety. Join us in rethinking how we perceive threats and embrace intuitive awareness, enhancing our ability to connect with the world around us.
CO Missing Person Checklist
Crisis Text Line
Boulder...2025-02-2152 min
Inscape Quest Podcast with Trudi HowleyStable to Unstable: Horse Related Accidents and 911 CallsWelcome to Inscape Quest, where insightful conversations redefine perspectives. In this episode, Trudi Howley is joined by Colleen Cain, an expert in emergency dispatch. Together, we explore the unique challenges and critical protocols involved in handling horse-related accidents and making 911 calls.
Colleen provides essential tips on how to effectively communicate with 911 dispatchers during emergencies. We discuss the importance of knowing your location, securing animals, and the types of instructions dispatchers can provide over the phone.
Join us for a conversation that could make a significant difference in emergency situations around horses. A must listen for...2024-09-0623 min
Inscape Quest Podcast with Trudi HowleySurfing Stressful Moments: A Brief Guided VisualizationThis episode offers a brief yet powerful guided visualization designed to help you manage stressful moments, combat urges towards old habit patterns, or simply to relieve situational anxiety. Through gentle breathing exercises and sensory awareness techniques, you'll learn to navigate these challenging moments just like a surfer rides a wave.
Begin by finding a comfortable spot. We'll guide you through 10 rounds of controlled breathing: inhaling for four counts, pausing for two, and exhaling for eight counts. As you breathe, you'll also engage your senses—seeing, hearing, touching, tasting, and smelling—to ground yourself in the present moment.
2024-09-0413 minInscape Quest Podcast with Trudi HowleyRecalibrating Dressage: A psychological viewWelcome to the Inscape Quest Podcast, where insightful conversations redefine perspectives. Join your host, Trudi Howley, as she engages with psychologist, dressage writer, and trainer Jane Karol in an exploration of recalibrating the sport of dressage.
In this episode, we delve into the global impact of a video featuring British dressage rider Charlotte Dujardin, released just prior to the Paris Olympics. Jane provides a nuanced look at human psychological responses, and the intricate dynamics within the dressage community.
We discuss the challenges of addressing vicarious trauma, the importance of constructive conversation, and the need for...2024-08-1335 minInscape Quest Podcast with Trudi HowleyEquine Nutrition with Nancy Loving DVMJoin host Trudi Howley on this episode of Inscape Quest as she engages in an enlightening conversation with renowned equine veterinarian and writer, Dr. Nancy Loving. With a career spanning from her graduation from Colorado State University Veterinary School in 1985, Dr. Loving has continuously emphasized the importance of a team effort with clients and educated decision-making regarding horses' health.
In this episode, Dr. Loving shares her vast knowledge on equine management and healthcare, focusing particularly on the feeding of high-starch and high-sugar grains. She delves into the evolutionary aspects of the horse digestive system, the implications of...2024-07-1541 minInscape Quest Podcast with Trudi HowleyPreparing for surgery or medical procedure: A brief 5 minute guided imageryWelcome to Inscape Quest, where insightful conversations redefine perspectives. I'm Trudi Howley, and in this special micro session, we offer a brief guided imagery experience designed for the night before your procedure.
Immerse yourself in soothing music and subtle suggestions that promote optimal blood flow, a clear surgical field, and rapid healing. Our session aims to ensure you remain resilient and focusing only on positive outcomes.
As the procedure concludes, this guided imagery will help initiate immediate healing and a gentle return to consciousness. Experience calm and comfort in your body, with your mind subconsciously...2024-06-1306 min
Inscape Quest Podcast with Trudi HowleyTrue Crime, Alydar & Animal Welfare with Fred KrayIn this compelling episode of Inscape Quest, host Trudi Howley and renowned attorney Fred M. Kray delve into animal law, and the ongoing fight for animal welfare - especially within the horse industry. Listen in as Kray passionately recounts his experiences on the frontline of animal justice and explore his award-winning true crime book, Broken.
This engaging episode uncovers realities and stark truths hidden behind the glamorous facade of the horse industry. From overbreeding and the tragedy of the celebrated racing stallion, Alydar, to pressing issues concerning animal rights and legislation, Kray's insights will challenge your perspectives. M...2024-05-181h 00
Inscape Quest Podcast with Trudi HowleyExploring Horse Racing with Donna Brothers & Euki BinnsWelcome to Inscape Quest, a compelling podcast where we provide an intriguing insight into the world of horse racing. Today we have two trailblazing women, retired jockey and sport analyzer for NBC Sports, Donna Barton Brothers, and former jockey, racing manager and consultant, Euki Binns. Both with experience and remarkable equestrian backgrounds, they delve into their personal journey, the sport's dynamics, and their invariable passion for these majestic creatures.
In this episode, they discuss their experiences as female jockeys in the traditionally male-dominated sport. They highlight how women involvement has evolved over the years, and how they...2024-04-301h 03
Inscape Quest Podcast with Trudi HowleyBetter Leaders & Equine Wisdom with Ali SchultzIn this thought-provoking episode of Inscape Quest, host Trudi Howley invites Ali Schultz, the founding partner of Reboot.io, for a profound discussion that expertly weaves the worlds of equine and leadership principles, and human social behavior. The seasoned executive coach, certified Equus facilitator, and ardent horsewoman, Schultz, offers invaluable insights into horse herd dynamics and their striking parallels with human societal behavior.
Unravel the intertwined facets of equine and human dynamics and significant principles of congruency and safety in effective leadership. Schultz illuminates how drawing parallels between equine-human interactions and our professional and personal realms can...2024-04-1147 min
Inscape Quest Podcast with Trudi HowleyShakespeare & Horses with Actor Andrew JarvisJoin us on an illuminating journey in the latest episode of Inscape Quest. We delve deep into the realm of Shakespearean text, analysing its recurring equestrian references. Our guest for this episode is none other than Andrew Jarvis, a distinguished British actor widely respected for his roles in Shakespearean theatre.
In an intimate discussion, Jarvis shares his profound admiration for Shakespeare's language, drawing from the historically significant Shakespearean Equestrian Collection established by Cuchullaine O'Reilly, this episode straddles the interplay between literature and the equestrian world. Jarvis beckons listeners on a voyage of discovery that just might reshape...2024-03-2848 min
Inscape Quest Podcast with Trudi HowleyThe History of Humans and Horses with Jessica GreerDiscover the intricacies of horse history and the undeniable impact of these splendid creatures on human culture in the latest podcast episode of Inscape Quest, "A Journey Through History: The Coevolution of Humans and Horses".
Accompany us in exploring vast territories – from prehistoric North America to the Arabian and Iberian Peninsulas – as presenter Trudi Howley and her guest, experienced Grand Prix rider and equine historian, Jessica Greer, venture into the fascinating evolutionary journey of the horse. Touching on the themes of domestication, spread into foreign lands such as America and the creation of distinct horse breeds, we vent...2024-03-2445 min
Inscape Quest Podcast with Trudi HowleyBONUS Book Reading: Diana Mukpo & Dragon ThunderWelcome to a bonus feature of the Inscape Quest podcast - to accompany an episode Dressage Unbridled- A candid conversation with Diana Mukpo. In this episode, we dive into a short personal reading of Diana Mukpo’s autobiography, Dragon Thunder, and her incredible journey with the discipline of dressage. Listen as Diana brings alive some fascinating moments that help define her riding career.
Discover the challenges, triumphs, and the transforming experiences Diana underwent during her training at the Spanish Riding School. Listen to her recount the strategic resilience she employed when faced with criticism, the role her in...2024-03-1507 min
Inscape Quest Podcast with Trudi HowleyDressage Unbridled - a candid conversation with Diana MukpoIn this compelling episode of the Inscape Quest podcast, host, Trudi Howley, welcomes dressage trainer and passionate advocate for equine welfare, Diana Mukpo. A veteran in the field, Diana enlightens us with her insights on the discipline of dressage while advocating for a more mindful and compassionate relationship with our equine partners.
Diana's journey in dressage began in England before she moved to the U.S in the 1970s, where she deepened her passion and understanding of the extraordinary bond between a horse and its rider. Her unique perspective blends her total dedication to dressage and her...2024-03-0932 minInscape Quest Podcast with Trudi HowleyWhen the Dressage Community Meets Vicarious TraumaWelcome to a captivating episode of the Inscape Quest podcast, where we delve deep into some complexities of trauma dynamics in the dressage community. In this enlightening discourse with special guest, Dr. Jane Karol, we explore themes like vicarious trauma, equine welfare and nurturing personal growth amidst challenges.
Dr. Karol, an accomplished dressage rider, trainer, instructor, competitor, and psychotherapist, provides a multi-dimensional perspective, shedding light on the psychological aspects of events in the dressage community and the parallel trauma processes between humans and horses. Be a part of this thought-provoking conversation seeking to encourage adaptive responses, and...2024-03-0840 minInscape Quest Podcast with Trudi HowleyBeyond "Thank You for Your Service"Description
Welcome to an enlightening episode of the Inscape Quest podcast where we delve into the complexities of human connection and relationships. Our esteemed guest this episode is Bob Lecy, a Vietnam War veteran with insightful perspectives on the phrase "Thank You for Your Service." Explore this phrase's profound impact on veterans, as seen from an insider's perspective, and indulge in a powerful conversation about war, betrayal, and healing.
Bob is a U.S. Army veteran who served with the 4th Infantry Division during the Vietnam War. In this compelling episode, he critically examines the implications of...2024-03-0226 min
Inscape Quest Podcast with Trudi HowleyThe World of Equine Well-being with Veterinarian Jay Merriam DVMWelcome to a thought-provoking episode of the Inscape Quest podcast, where host Trudi Howley brings to attention critical matters related to equine welfare and the broader significance of equids in the world today. This episode's discussion involves two major subjects: working horses and donkeys, and troubling issues within the dressage community.
Joining us is the esteemed guest, Dr. Jay Merriam, a veterinarian with 55 years of experience in equine veterinary care. He shares insights into the Equitarian Initiative, aiming to offer needed veterinary care for working equids around the world. We delve deep into welfare issues of various...2024-03-0237 minInscape Quest Podcast with Trudi HowleyPowerful Strategies to Ease Nervousness During Medical AppointmentsWelcome to a special Inscape Quest podcast episode where we delve into the often-overlooked challenge of anxiety during medical appointments. Host, Trudi Howley, provides a refreshing perspective to deal with this issue. This unique episode is designed as a micro-therapy session where Trudi shares 14 powerful strategies that can help patients take control of their anxious moments during medical appointments.
The tips range from simple acts like bringing AirPods or a small audio player loaded with comforting music or podcasts to more mindful techniques such as practicing progressive relaxation and balancing sensory distractions. Trudi delves deeper into each s...2024-02-1914 minInscape Quest Podcast with Trudi HowleyAn Insightful Journey into Eating Disorders with Tabitha FarrarWelcome to an enlightening episode of the Inscape Quest podcast show, where we are thrilled to host Tabitha Farrar - a distinguished Eating Disorder Recovery coach, author and podcast host. In this episode, Tabitha shares her life experiences, challenges and recovery journey from an eating disorder. Delve into understanding various manifestations of restricting eating disorders, and explore the importance of listening to our bodies for optimized personal well-being.
In this episode, we also delve into the intricate world of nutritional science and its impact on our diets and eating disorders. The conversation underlines how misinterpretation of correlational...2024-02-1942 minInscape Quest Podcast with Trudi HowleyBody Scan Technique for Stress ReductionWelcome to the second episode of the micro podcasts on the Inscape Quest podcast; a platform where we explore the ways people engage with their relationships, work, and passions. Tune into our latest episode where your host, Trudi Howley dives deep into a nourishing talk with the mindfulness-based stress reduction teacher and renowned astrologist, Kim La Rue.
The episode features Kim La Rue, a seasoned awareness coach with over 30 years of experience. During this episode, she unravels her journey of practicing body-centered therapies and somatic emotional release techniques. Trudi and Kim dive even deeper into the topic...2024-02-1917 minInscape Quest Podcast with Trudi HowleyInterview with Shakespearean actor Andrew JarvisAt Inscape Quest Podcast, our purpose is building meaningful conversations about passions, relationships and work. In our recent episode, host Trudi Howley engages in a stimulating conversation with the eminent British actor, Andrew Jarvis, known for his remarkable work as a Shakespearean artist and his many roles in film and television.
Throughout the episode, Jarvis shares his journey as a professional actor, particularly his fascination with the power of voice in the world of theatre. He underlines its foundational importance for an actor in developing characters and portraying emotions effectively.
Delving into his love for...2024-02-1935 minInscape Quest Podcast with Trudi HowleyPTSD and Healing from WarWelcome to an engrossing episode of Inscape Quest podcast where your host, Trudi Howley, engages in an enlightening discussion with Ann Satori, psychologist, psychoanalyst, and poet. In this episode, Ann shares her inspiring journey, using poetry as a therapeutic tool while working with veterans suffering from post-traumatic stress disorder (PTSD). She also delves into the emotional impact of war on military personnel, using her poem 'Soul Murder' as an illustrative example.
This episode takes you through the concept of moral injury, the dilemmas faced by veterans upon their return from active duty, and the misconceptions surrounding PTSD...2024-02-1927 minInscape Quest Podcast with Trudi HowleyTackling the Taboo of Sex Education with Cassandra RustvoldWelcome to an enlightening episode of the Inscape Quest podcast, where Trudi Howley and special guest, Cassandra Rustvold, a licensed clinical social worker and certified sex therapist, dive headfirst into discussing the importance of comprehensive sex education. A must-listen episode that boldly confronts the damaging silence and shame associated with sexual expression in our society.
The duo addresses vital societal flaws like abstinence-only sex education and our media's influence in shaping adolescents' understanding of sexuality, linking them to an increase in teenage pregnancies, STIs, shame, and mental health issues. They also highlight crucial societal gaps in differentiating...2024-02-1929 minInscape Quest Podcast with Trudi HowleyThe Musical Universe of Grammy-winning Pianist Peter KaterWelcome to an enriching episode of the Inscape Quest podcast, where we deep dive into the fascinating artistic life of two-time Grammy-winning composer, Peter Kater. Our host, Trudi Howley, engages with Peter in an introspective dialogue that unfolds his riveting career journey, effective music-making process, and his unwavering connection with listeners worldwide.
This episode unfolds some monumental milestones of Peter's career in music and his unique, soul-stirring piano readings. Peter shares his groundbreaking method of connecting with audience members by improvising melodies that mirror their individual life stories while they recline under the piano. This empathetic approach...2024-02-1936 minInscape Quest Podcast with Trudi Howley15 Somatic Practices for Stress and Anxiety ReliefWelcome to the latest episode of the Inscape Quest podcast show. Your host, Trudi Howley, guides listeners through a special micro session on managing stress and anxiety using somatic practices. Trudi shares a remarkable list of 15 quick interventions aimed at increasing your tolerance for stress and anxiety, providing moments of calm and rest throughout your day.
The episode introduces the concept of somatic practices, focusing on body-based techniques aimed at restoring balance and calm, even in moments of stress or anxiety. These ranged from deep breathing techniques, the simple act of orienting to your physical sensations throughout...2024-02-1916 min
Inscape Quest Podcast with Trudi Howley🥰 Micro Session: 15 somatic tips for stress reliefEnjoy a micro session with 15 quick tips to incorporate some body based (somatic) interventions you can practice by yourself.
☀️Pick and choose which practice feels right for your personal tool box to manage those anxious moments throughout the day.
🤩 Or give time and energy to practicing them all 🤩
🙌 These basic and easy practices include:
1. Slow deep breaths
2. Orienting
3. Tracking physical sensations
4. Feeling the weight of your body/grounding
5. Hand washing
6. Using cold water
7. Shifting stuck attention
8. Imagery
9. Sound
10. Body Scan (for more detailed guidance check the Micro Session: Body Scan with Kim La Rue
11. Acupressure
12. Containing/compartmentalising
13. Tapping
14. Self-hug and touch
15. Bod2023-05-2617 min
Inscape Quest Podcast with Trudi HowleyBody Scan with Kim LaRueStress and anxiety are normal responses to everyday life. Engaging with a body scan or progressive relaxation can help you know where these kinds of stressors reside in the body.
Do these types of practices as often as possible and you will begin to develop quicker responses to more easily decrease tension and stress.
Enjoy being guided by Kim LaRue, a Mindfulness Based Stress Reduction teacher, Craniosacral therapist, Astrologer and Expressive Arts facilitator. Kim can be reached at Kimlarue.com
Please follow the show and share with others.
We can also be found on Instagram @inscapequest and @kimsastrohealing2023-03-0921 min
Inscape Quest Podcast with Trudi Howley14 tips to help manage anxiety at medical appointmentsTune in for a micro therapy session with Licensed Professional Counselor, Trudi Howley.
Need some help going to the doctors office or for a medical test or even surgery.
Here is a quick rundown of ideas to help you take control of some anxiety.
Cope ahead with some tried and tested somatic therapy interventions. You've got this!
2023-02-2714 min
Inscape Quest Podcast with Trudi HowleyRethinking War: Ep 2-Thank you for your serviceVietnam Veteran Bob Lecy discusses some of the impacts of the often used phrase “Thank you for your service”.2022-06-0827 min
Inscape Quest Podcast with Trudi HowleyHello, Sex Education- with Cassandra RustvoldRethinking sex education with sex therapist Cassandra Rustvold LCSW, SEP, CSAT, CST2021-04-2629 min
Inscape Quest Podcast with Trudi HowleyExploring Animal Protection WorkIn conversation with Dianne Sauve, we become aware of what is needed to support Animal Control & Protection Officers.
DISCLAIMER
2021-04-0134 min
Inscape Quest Podcast with Trudi HowleyReflections of pianist Peter KaterPeter Kater reflects on his life as a pianist and how he engages with himself, the world, and his audience.2020-10-1637 min
Inscape Quest Podcast with Trudi HowleyExploring use of dramatic space with Robert Bellows & Andrew JarvisRobert Bellows, sculptor and guide of the Warrior Storyfield, has an exploratory conversation about the use of dramatic space with actor Andrew Jarvis. This working conversation contributes to the intended creative & healing installation of this collaborative art project between veterans and civilians.
DISCLAIMER
2020-10-0126 min