Shows
Iona Speaks About Soaring CourageouslySoaring through Surrender: Integrating Faith with Holistic HealingIn this enlightening conversation, Dr. Janet Little (affectionately known as Dr. Jan) speaks candidly about surrender, identity, and the integration of spirituality with medicine. In discussing the importance of recognizing the dark side of success, the role of faith in healing, and the necessity of listening to one's body are all crucial parts of holistic health. As you listen you will hear posts like this:Surrender is a powerful act of allowing God to work through us.Integrative medicine focuses on the whole person, not just the disease.Surrendered action requires intention and mindfulness.Listening to your body...2025-07-1743 min
Iona Speaks About Soaring CourageouslyTransforming Leaders: Creating Value for a Healthier WorkplaceAs our country has grown in their our understanding of the importance of mental health, it is still seen as a stigma in several disciplines (e.g. corporate and public). In this episode of Iona Speaks about Soaring Courageously, Iona R Rudisill speaks with Christi Venable, (https://www.refreshingsmile.com/christi-venable-ncc-lpc) CEO and founder of Smile Therapy Services, about the importance of mental health in the workplace and how to create psychologically safe environments. They discuss the need for leaders to prioritize employee well-being, the integration of personal and professional health and the impact of mentorship. Christi shares her...2025-06-2645 min
Iona Speaks About Soaring CourageouslyBoldly Walking a Destined Courageous PathIn this episode, I have an insightful and enlightening conversation with Dominiece Clifton. Dominiece is an entrepreneur who identifies herself as a “Business Doula,” who assists other entrepreneurs and professionals in birthing their purposes. In exploring the themes of courage, transformation, and the importance of clarity in personal and professional journeys healing occurs. The significance of trusting oneself and the universe, navigating misalignment and burnout, and the power of stillness and breath in achieving personal growth is discussed. Emphasizing the impact of saying yes to one's calling and the transformative nature of coaching and support helps individuals to Soar Cour...2025-06-0442 min
Iona Speaks About Soaring CourageouslySoaring Beyond Setbacks: Thriving in Self-LoveIn this empowering conversation, I discuss with Jeanna Bruce the importance of community, self-care, and innovative leadership. They explore how to overcome setbacks, the significance of clarity in communication, and the necessity of writing down visions with actionable steps. Jeanna shares her experiences as a black woman in leadership, emphasizing the importance of authenticity and representation. This discussion encourages listeners to find motivation, embrace their unique journeys, and recognize their worth in choosing to Soar Courageously. Here are some Key takeaways:💡 Empowerment comes from overcoming setbacks and being a role model.💡 Self-care is crucial to avoid b...2025-05-2833 min
Iona Speaks About Soaring CourageouslyGenerational Wellness: Empowering Communities through Holistic HealthIn this enlightening conversation, Barbara Nasir and I explore the themes of wellness, courage, and community engagement. Barbara shares her journey from a licensed practical nurse to a holistic health advocate, emphasizing the importance of ancestral wisdom and self-worth in health care. The discussion highlights the challenges faced in the medical profession, the need for effective communication in health education, and the significance of empowering others through knowledge. The conversation culminates in a call to value oneself and demand respect in professional spaces, while also recognizing the healing power of nature and holistic remedies.Thank you for...2025-05-1739 min
Iona Speaks About Soaring CourageouslySoaring Creatively: Embracing Wellness through Core ValuesIn this powerful debut episode, Iona launches her transformative new YouTube channel, Iona Speaks About Soaring Courageously. With authenticity and boldness, she invites listeners into a journey of healing, creativity, and self-discovery. She discusses her four "Ws" of Wellness: Wholeness, Willpower, Wisdom, and Worthiness, emphasizing the importance of vulnerability, self-discipline, and the pursuit of justice. Through personal stories, spiritual insights, and empowering reflections, she challenges you to embrace your identity, live courageously, and rise into your purpose. With calls to actions, Iona shares encouragements and inspiring quotes for listeners to join her on this transformative journey to Soar Courageously!!!2025-05-0621 min
The School of HealingEp 80: Trusting the Process: Embracing Transitions & Career Pivots with Intention with Iona RudisillSummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Iona Rudisill, a licensed social worker and life coach. They explore themes of gratitude, morning routines, self-discovery, the importance of spirituality in professional life, and the journey of transitioning to entrepreneurship. Iona shares her personal experiences, emphasizing the significance of vulnerability, trust in the process, and the power of breath in healing. The conversation highlights the importance of being intentional in life and the beauty of embracing one's journey.TakeawaysGratitude is essential in...2025-03-1947 min
Iona Speaks About Soaring CourageouslyVisionary StrategistIn a world that is ever changing, visions are paramount. So what is a Visionary Strategist? Someone who sees beyond the present, while acknowledging the present. This person maps out bold and transformative paths to success while inspiring others to do the same. This person is sensitive to the needs of others and pulls out untapped strengths for maximum results. Tam Luc is the epitome of this role. As the CEO and founder of Delucslife Productions and the visionary leader behind the Women with Vision International Network (https://gobossup.net/ ) she is redefining what it means to help women...2024-11-3044 min
Iona R. RudisillNovember 2024: Visionary StrategistIn a world that is ever changing, visions are paramount. So what is a Visionary Strategist? Someone who sees beyond the present, while acknowledging the present. This person maps out bold and transformative paths to success while inspiring others to do the same. This person is sensitive to the needs of others and pulls out...2024-11-2044 minIona R. RudisillNovember 2024: Visionary StrategistIn a world that is ever changing, visions are paramount. So what is a Visionary Strategist? Someone who sees beyond the present, while acknowledging the present. This person maps out bold and transformative paths to success while inspiring others to do the same. This person is sensitive to the needs of others and pulls out...2024-11-2044 min
Iona Speaks About Soaring CourageouslyFearless Faith, Fearless WomanGet ready to embrace boldness, courage, and the true meaning of fearless faith in Episode 9 of Iona Speaks about Defending Self-Justice. In this riveting conversation, we dive deep into how women can rise in the face of fear and uncertainty, navigating life’s obstacles with clarity and strength. The 35th United States President, John F. Kennedy, famously said, “A rising tide lifts all boats,” symbolizing the power of a unified mindset to inspire hope and drive collective success. This episode embodies that spirit, featuring a special guest who knows all about rising against the tide.I am thrill...2024-10-1940 min
Iona Speaks About Soaring CourageouslyHonoring LifeHonoring life is a profound and beautiful expression of recognizing the immense value in every breath we take and every experience we endure. It’s the ultimate acknowledgment of resilience that allows us to triumph over hardships and the grace that carries us through all situations. When we honor life, we embrace not only the victories but also the struggles—the moments of great pleasure and deep heartbreak, the love and the pain—understanding that each encounter shapes the essence of who we are. To honor life is to celebrate the boundless capacity of the human spirit to heal, grow a...2024-10-0148 min
Iona R. RudisillSeptember 2024: Honoring LifeHonoring life is a profound and beautiful expression of recognizing the immense value in every breath we take and every experience we endure. It’s the ultimate acknowledgment of resilience that allows us to triumph over hardships and the grace that carries us through all situations. When we honor life, we embrace not only the victories but also the...2024-09-3048 minIona R. RudisillSeptember 2024: Honoring LifeHonoring life is a profound and beautiful expression of recognizing the immense value in every breath we take and every experience we endure. It’s the ultimate acknowledgment of resilience that allows us to triumph over hardships and the grace that carries us through all situations. When we honor life, we embrace not only the victories but also the...2024-09-3048 min
Iona R. RudisillSeptember 2024: Overcoming Systemic ViewpointsFor centuries, society has viewed substance abuse through a narrow, judgmental lens, often labeling it a moral failure, social incompetence or lack of self-control. This dangerous misconception, rooted in elitist ideologies and systemic viewpoints, caused countless families to suffer in silence, isolated and fractured. It wasn’t until 1980, with the recognition of substance abuse as...2024-09-2143 minIona R. RudisillSeptember 2024: Overcoming Systemic ViewpointsFor centuries, society has viewed substance abuse through a narrow, judgmental lens, often labeling it a moral failure, social incompetence or lack of self-control. This dangerous misconception, rooted in elitist ideologies and systemic viewpoints, caused countless families to suffer in silence, isolated and fractured. It wasn’t until 1980, with the recognition of substance abuse as...2024-09-2143 min
Iona Speaks About Soaring CourageouslyOvercoming Systemic ViewpointsFor centuries, society has viewed substance abuse through a narrow, judgmental lens, often labeling it a moral failure, social incompetence or lack of self-control. This dangerous misconception, rooted in elitist ideologies and systemic viewpoints, caused countless families to suffer in silence, isolated and fractured. It wasn’t until 1980, with the recognition of substance abuse as a mental health disorder being identified in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) that eyes of many became wide opened for true healing to begin. Although this determination allowed for true healing to begin for many substance ab...2024-09-2143 min
Iona Speaks About Soaring CourageouslyUnlocking the Power of Soul-Care: Embracing Holistic WellnessIn this soul-stirring episode, we explore the profound connection between spirit, soul, and body, diving into what it means to be created in the image and likeness of God. While some say the spirit gives life, and others say the soul breeds life, I believe that the soul compliments the spirit, nourishing and sustaining the body. There are several scriptures which speak of the soul and how the soul listens and responds because it is part of our spiritual being. For example, it is the prophet Elijah not Isaiah (as I misstated during the recording) who was running away f...2024-09-0146 min
Iona Speaks About Soaring CourageouslyRoots and Revelations: The Power of HeritageStep into a world of heritage and history as we explore the depths of our ancestry and the stories that shape us. Join us for a heartwarming and enlightening episode where we delve into the power of knowing where we come from and how it impacts our identity and purpose. I remember sitting in the cozy living room of my Great Aunt Mary’s home during our annual Christmas holiday celebrations. Laughter filled the air, mingled with the sweet aroma of pastries and the joyful sounds of cousins playing games. Amidst this joyful chaos, I was always captivated by th...2024-08-0151 min
Iona Speaks About Soaring CourageouslyUndervalued HeroesUndervalued Heroes reside in the quiet corners of prominent spaces. These heroes don’t look for praise or acknowledgement because who they are and what they do is from the heart. Dedicated and engaged fathers are these heroes, who are underappreciated for the immeasurable impact they have within their families and communities. Therefore, it is my honour and privilege to have an inspirational conversation with one of these undervalued heroes, a father, the Mayor of Motivation, C.Eric Collier. https://www.1momentumshift.com/ Mr. Collier is an award winning public speaker and 3xs Amazon bestselling international author. His 20 year caree...2024-06-2738 min
Iona Speaks About Soaring CourageouslyTrailblazing WomenTrailblazing Women, are remarkable women of strength and innovation. They break barriers and make history in their prospective fields by inspiring and leading with unwavering determination. In this episode I am honored to have a life-giving conversation with Dr. LaRay Imani Price “The Resilience Doc” (CEO and Founder of Women’s Inner Fitness & Wellness Center, LLC. www.wifwc.com). Dr. Price is a licensed psychologist, Army veteran psychologist, philanthropist, visionary entrepreneur, and passionate Defender of Self-Justice who walks prominently in her creative awareness to be how she was destined to thrive in God’s righteousness. Dr. Price describes herself as a “menta...2024-06-0143 min
Iona R. RudisillJune 2024: Undervalued HeroesUndervalued Heroes reside in the quiet corners of prominent spaces. These heroes don’t look for praise or acknowledgement because who they are and what they do is from the heart. Dedicated and engaged fathers are these heroes, who are underappreciated for the immeasurable impact they have within their families and communities. Therefore, it is my...2024-06-0138 minIona R. RudisillJune 2024: Undervalued HeroesUndervalued Heroes reside in the quiet corners of prominent spaces. These heroes don’t look for praise or acknowledgement because who they are and what they do is from the heart. Dedicated and engaged fathers are these heroes, who are underappreciated for the immeasurable impact they have within their families and communities. Therefore, it is my...2024-06-0138 min
Iona R. RudisillApril 2024: Transformative Thinking through ElevationHistorically, April has been denoted by our nation to focus on children and youth who have been abused in various forms (i.e. physical, sexual, emotional, psychological, spiritual, etc.). Children, youth, and families who have been unseen by the masses because their pain has been silenced, continue to thrive through collaborative efforts by champions who refuse...2024-05-1500 minIona R. RudisillApril 2024: Transformative Thinking through ElevationHistorically, April has been denoted by our nation to focus on children and youth who have been abused in various forms (i.e. physical, sexual, emotional, psychological, spiritual, etc.). Children, youth, and families who have been unseen by the masses because their pain has been silenced, continue to thrive through collaborative efforts by champions who refuse...2024-05-1500 min
Iona R. RudisillMay 2024: Trailblazing WomenTrailblazing Women, are remarkable women of strength and innovation. They break barriers and make history in their prospective fields by inspiring and leading with unwavering determination. In this episode I am honored to have a life-giving conversation with Dr. LaRay Imani Price “The Resilience Doc” (CEO and Founder of Women’s Inner Fitness & Wellness Center,...2024-05-0143 minIona R. RudisillMay 2024: Trailblazing WomenTrailblazing Women, are remarkable women of strength and innovation. They break barriers and make history in their prospective fields by inspiring and leading with unwavering determination. In this episode I am honored to have a life-giving conversation with Dr. LaRay Imani Price “The Resilience Doc” (CEO and Founder of Women’s Inner Fitness & Wellness Center,...2024-05-0143 min
Iona Speaks About Soaring CourageouslyTransformative Thinking for ElevationHistorically, April has been denoted by our nation to focus on children and youth who have been abused in various forms (i.e physical, sexual, emotional, psychological, spiritual, etc.). Children, youth, and families who have been unseen by the masses because their pain has been silenced, continue to thrive through collaborative efforts by champions who refuse to allow their voices to be unheard and their abuse to be unseen. There are numerous scriptures that speak of how God hates abuse, deplores oppression, and charges All creation to love Him and those created in His image. In this episode we hav...2024-04-3045 min
The Momentum ShiftIona R. Rudisill Discusses Being Phenomenal on Your Journey of TransformationDo you believe you can do all things, but struggle with believing that you have what it takes to change your life?
During this episode Iona R. Rudisill joins C. Eric Collier to discuss the overcoming injuries after a major car accident through and how faith and a strong will helped her boss up.
About Iona R. Rudisill
Iona R. Rudisill is a social conscientious influencer and critical thinker who is an abolitionist, a multi-faceted leader, an innovator, a mother, a wife, and a friend.
Through her life experiences as a...2024-03-3058 min
Iona Speaks About Soaring CourageouslyA Mother's HeartbeatWhat better month than Women’s History month to speak about a mother’s heartbeat. Within the symphony of life, there is a rhythmic cadence of a mother’s heartbeat that is a beautiful melody. In the tapestry of life, this melody speaks volumes. It is a constant rhythm, an eternal love, a powerful strength, a posture of resilience, and warm comfort. Before the existence of time, it was determined which children would spring forth from the sanctuary of each womb. From infancy and beyond there is an undeniable soul connection that is profound and unwavering. Therefore, in this first episo...2024-03-2848 min
Iona R. RudisillDecember 2023: Leading through TraumaIn the mind of our creator, Almighty God, we were perfect. Yet because of one choice made, outside of His design, through manipulative and deceptive language, trauma entered into existence. Therefore, we are perfect creations in imperfect bodies, living in an imperfect world, using restorative practices to heal from the trauma we were born...2024-01-1700 minIona R. RudisillDecember 2023: Leading through TraumaIn the mind of our creator, Almighty God, we were perfect. Yet because of one choice made, outside of His design, through manipulative and deceptive language, trauma entered into existence. Therefore, we are perfect creations in imperfect bodies, living in an imperfect world, using restorative practices to heal from the trauma we were born...2024-01-1700 min
Iona R. RudisillDecember 2023: Dismantling the Stigma of Emergency Room HealthcareWhether it be physical, mental, spiritual, or psychological, healthcare is essential to the lifestyle of every human being in this world. For centuries there have been disparities in how adults and children, men and women, races and ethnicities, as well as chosen lifestyles, and forced lifestyles through abusive situations are provided healthcare. When we speak...2024-01-1743 minIona R. RudisillDecember 2023: Dismantling the Stigma of Emergency Room HealthcareWhether it be physical, mental, spiritual, or psychological, healthcare is essential to the lifestyle of every human being in this world. For centuries there have been disparities in how adults and children, men and women, races and ethnicities, as well as chosen lifestyles, and forced lifestyles through abusive situations are provided healthcare. When we speak...2024-01-1743 min
Iona Speaks About Soaring CourageouslyLeading through TraumaIn the mind of our creator, Almighty God, we were perfect. Yet because of one choice made, outside of His design, through manipulative and deceptive language, trauma entered into existence. Therefore, we are perfect creations in imperfect bodies, living in an imperfect world, using restorative practices to heal from the trauma we were born into, the trauma we live in, and the trauma we have experienced. Since we all were created to be perfect, in the image of God and God is the ultimate leader of this universe, we were all created to be leaders. However, through time and fr...2024-01-0140 min
Iona Speaks About Soaring CourageouslyDismantling the Stigma of Emergency Room HealthcareWhether it be physical, mental, spiritual, or psychological, healthcare is essential to the lifestyle of every human being in this world. For centuries there have been disparities in how adults and children, men and women, races and ethnicities, as well as chosen lifestyles, and forced lifestyles through abusive situations are provided healthcare. When we speak about receiving emergency healthcare, there are a variety of emotions experienced across the spectrum of peaceful contentment to extreme anxiety. Have you experienced one of these emotions? In my lifetime, from an adolescent I have experienced different levels of anxiety when entering into an emer...2023-12-3143 min
Iona R. RudisillOctober 2023: A Daughter’s LoveThere is a beautiful, complex, and transformative bond between daughters and their mothers. Some relationships are close, some are stagnant, some are distant, and some are even nonexistent. In celebrating these unique relationships filled with triumphs, love, challenges, lessons, and a multiplicity of memories, the mother daughter relationship is to be cherished. Through tough...2023-11-2400 min
Iona Speaks About Soaring CourageouslyA Daughter's LoveThere is a beautiful, complex, and transformative bond between daughters and their mothers. Some relationships are close, some are stagnant, some are distant, and some are even nonexistent. In celebrating these unique relationships filled with triumphs, love, challenges, lessons, and a multiplicity of memories, the mother daughter relationship is to be cherished. Through tough times and growing pains, healing in this powerful bond brings emotional validation. The journey of this relationship lasts a lifetime. In this episode, listeners will hear a remarkable story of how a mother risked everything, her family, her home, her life, for the safety of her...2023-10-3036 min
Iona Speaks About Soaring CourageouslyBorn to ThriveSeptember is nationally recognized as Hispanic Heritage month. The theme of 2023 is "Latinos: Driving Prosperity, Power, and Progress in America". What a powerful dynamic it is for individuals to know and understand their culture in order to promote their contributions to the educational, economical, political, and social growth of the United States. However, is culture limited to just a specific heritage? As we enter into the Fall season, this episode wll be focused on how beautiful memories can set every human being onto a trajectory of making an impact within their sphere of influence and beyond that is connected to W...2023-10-0235 min
Iona R. RudisillSeptember 2023: Born to Thrive September is nationally recognized as Hispanic Heritage month. The theme of 2023 is “Latinos: Driving Prosperity, Power, and Progress in America”. What a powerful dynamic it is for individuals to know and understand their culture in order to promote their contributions to the educational, economical, political, and social growth of the United States. However, is...2023-09-0135 minIona R. RudisillSeptember 2023: Born to Thrive September is nationally recognized as Hispanic Heritage month. The theme of 2023 is “Latinos: Driving Prosperity, Power, and Progress in America”. What a powerful dynamic it is for individuals to know and understand their culture in order to promote their contributions to the educational, economical, political, and social growth of the United States. However, is...2023-09-0135 min
Iona Speaks About Soaring CourageouslyImpact on CaregiversIn 2022 the Administration on Community Living (ACL) published a report on the National Strategy to Support Family Caregivers 2022 National Strategy to Support Family Caregivers. This report was created to demonstrate the need for more bolstered and ethical practices to support the multimillions of caregivers in the world today, who are unpaid. Increasing disabilities from sickness and disease can be debilitating for diagnosed individuals, their primary caregivers, immediate family members, and household members. During this episode, listeners will hear an intimate conversation with Karla Jackson, a primary caregiver for her husband of 30 years. This vulnerable discussion brings enlightenment to how some...2023-09-0139 min
Iona R. RudisillJuly 2023: “Twin Heartbeat”Being a Defender of Self-Justice is not a “catch phrase” or an afterthought but an intentional divine posture of identity. A defender is someone who can be defined as a protector, a guardian, a steward, and a champion for what is right. Simply put, the Defender of Self-Justice is a preserver of the righteous gifts...2023-08-0832 min
Iona Speaks About Soaring CourageouslyTwin HeartbeatBeing a Defender of Self-Justice is not a "catch phrase" or an after thought but an intentional divine posture of identity. A defender is someone who can be defined as a protector, a guardian, a steward, and a champion for what is right. Simply put, the Defender of Self-Justice is a preserver of the righteuous gifts God has orchestrated within each of us that dictates how we should live, regardless of situations we might encounter. In this episode, listeners will hear the blessed testimony of a connection between our guest, Ms. Tina Pollard and her twin sister. This relationship is p...2023-07-3132 min
Iona Speaks About Soaring CourageouslyMotherhood and HealthcareIn the last episode, we unearthed another perspective of motherhood as it relates to infertility. Since there is so much to discuss about this topic, we wanted to share more. In this episode, we begin to delve into Michelle Browder's sculpture , "The Mothers of Gynecology," that was unveiled during the month of May in Montgomery, Alabama. This sculpture highlights three emerging adults (Anarcha, Lucy, and Betsey https://www.anarchalucybetsey.org/), who were African Slaves in the 1800s and had their human rights stripped away from them to be grossly experimented on in the name of "Science" by Dr. James Mar...2023-07-0131 min
Women With Vision12.4 Trust Yourself and Listen to the People Around You with Iona RudisillIona R. Rudisill is a licensed social worker with more than 27 years of experience combatting varying forms of child sexual abuse. She is clinically trained and brings more than 16 years of expertise in forensic interviewing, including the development of a nationally recognized forensic interviewing guideline specifically for child trafficking. Iona is also an expert in advocating for and providing services to youth and caregivers who have experienced forms of exploitation (e.g. child trafficking, Internet crimes against children). She has established programs and consulted with both statewide and nationally accredited Children’s Advocacy Centers.
Her experiences have po...2023-06-2918 min
Iona R. RudisillMotherhoodOn September 24, 2021 in Montgomery, Alabama, a 15 foot high monument was unveiled entitled, “The Mothers of Gynecology”, bringing enlightenment to and exposure of the horrific and torturous true practices of Black enslaved women (Anarcha, Lucy, and Betsey: https://www.anarchalucybetsey.org/) by Dr. J. Marion Sims in the 19th century. Nationally acclaimed artist, Michelle Browder, with...2023-05-3034 min
Iona Speaks About Soaring CourageouslyMotherhoodOn September 24, 2021 in Montgomery, Alabama, a 15 foot high monument was unveiled entitled, "The Mothers of Gynecology", bringing enlightenment to and exposure of the horrific and torturous true practices of Black enslaved women (Anarcha, Lucy, and Betsey: https://www.anarchalucybetsey.org/) by Dr. J. Marion Sims in the 19th century. Nationally acclaimed artist, Michelle Browder, with contributions from nationally acclaimed artist, Deborah Shedrick used discarded, damaged, and recycled metal to design this monument, depicting the beauty and value of Black, Indigenous Women of Color. This monument, in the intricacies of its creation, reveals that although the physical body of a woma...2023-05-2934 min
Iona Speaks About Soaring CourageouslyThe Joy of Processing GriefGrief is a journey that we will all experience in different capacities. Pain and joy can coexist in grief because when there is a loss of a relationship, a person, or even a situation that impacts individual functionality the intense emotions cannot be simply defined. Yvette Nicole Brown, award winning actress in speaking about the grief she experienced during the death of her mother says, “Grief is always equal to the love….It is an honor to be this destroyed.” This statement helps to explain the parralled power of joy and pain in grief. In this podcast, you will he...2023-05-0138 min
Iona R. RudisillApril 2023: The Joy of Processing GriefGrief is a journey that we will all experience in different capacities. Pain and joy can coexist in grief because when there is a loss of a relationship, a person, or even a situation that impacts individual functionality the intense emotions cannot be simply defined. Yvette Nicole Brown, award winning actress in speaking about the...2023-04-3000 min
Iona Speaks About Soaring CourageouslyBreathe and Exhale"The breath is a river crashing into the mountainside until there is a hole large enough for history to come through." This poetic phrase written by Shanda Buchanan speaks volumes about the force and nature of the power we hold in our breath. Breathing in is just as important as exhaling. We can breathe in a multitude of emotions, scents, and ideas yet we can't forget to exhale our streghths, gifts, and purpose. In this 1st episode of season 4, you are invited to hear the vulnerable threads of one of my journeys that expresses the truth of who I...2023-04-0113 min
Iona Speaks About Soaring CourageouslyBlack Love and FriendshipThere are so many stereotypes and stigmatizations on the greatness of Black Love because we don’t see it celebrated as much as it should be due to a variety of reasons related to historical trauma, false narratives, misrepresentations, and the choices of not shining the light. In this episode, listeners will hear an open discussion on the beauty of Black Love and Friendships that will help women and mothers defend the covenant of their marriage, make the choice of how to enter into this covenant of marriage, and how to feel empowered in deciding what Black Love and Fri...2022-11-2643 min
Iona Speaks About Soaring CourageouslyEssence of a Women and MotherFrom the beginning of time, women have been used to birth nations, settle establishments, pioneer new frontiers, be impactful influencers and bring forth life into the world. There is richness in the stories of women and mothers, who make achievements for their children not just for now but for generations to come through intentional movements in the midst of suffering and despair. Hagar is a woman of such richness that often has gone overlooked and misunderstood by scholars. Join me in a riveting conversation with Jeanna Byrd, a dedicated advocate for herself, her daughter, her family and hundreds of...2022-11-0135 min
Iona Speaks About Soaring CourageouslyThriving ChildrenChildren are not just our future but they are our now. They were created in the image and likeness of God for Greatness. Therefore, it is important for us as women and mothers to help craft their minds with accurate information that can help them see who they are, what they can accomplish and what can be accomplished through them, regardless of their circumstances and situations. Joining me in this discussion for September 2022, is renowned and best-selling author, Dorena Williamson. Dorena is the author of many children's books such as her newly released masterpiece, "Brown Baby Jesus". She can b...2022-10-0341 min
Iona Speaks About Soaring CourageouslyPride, Humility and TraumaThere was just not enough time in last month’s episode that we had to have a part 2 in our discussion because there is so much depth to the definition of Pride, how it impacts trauma and what part does humility play. Therefore, I will be joined again in this discussion with Keturah Fountaine, a Proprietor, and Consultant (https://keturahfountaine.com/). Keturah is a conscientious influencer and thought leader who has a love for learning and goal of reaching children, youth and families beyond the normalized scopes of education. Listeners will hear part 2 of an enriching conversation about pride and t...2022-09-0226 min
Iona R. RudisillAugust 2022: Pride, Humility and Trauma (Part 2)Pride is not a word that is as easily understood as you might think because the definition of pride is broad. Pride can be destructive and can also be a blessing in how it both influences and impacts through trauma. In this episode, I will be joined in this discussion with Keturah Fountaine, a Proprietor,...2022-08-3138 minIona R. RudisillAugust 2022: Pride, Humility and Trauma (Part 2)Pride is not a word that is as easily understood as you might think because the definition of pride is broad. Pride can be destructive and can also be a blessing in how it both influences and impacts through trauma. In this episode, I will be joined in this discussion with Keturah Fountaine, a Proprietor,...2022-08-3138 min
Iona Speaks About Soaring CourageouslyPride and TraumaPride is not a word that is as easily understood as you might think because the definition of pride is broad. Pride can be destructive and can also be a blessing in how it both influences and impacts through trauma. In this episode, I will be joined in this discussion with Keturah Fountaine, a Proprietor, and Consultant (https://keturahfountaine.com/). Keturah has a lifetime history of working with children, youth, and families across diverse spectrums of education. Listeners will hear part 1 of an enriching conversation about the meaning of pride, the impact on trauma and how God gives us tool...2022-08-0138 minIona R. RudisillJuly 2022: Pride and Trauma (Part 1)Pride is not a word that is as easily understood as you might think because the definition of pride is broad. Pride can be destructive and can also be a blessing in how it both influences and impacts through trauma. In this episode, I will be joined in this discussion with Keturah Fountaine, a Proprietor,...2022-07-3138 minIona R. RudisillJuly 2022: Pride and Trauma (Part 1)Pride is not a word that is as easily understood as you might think because the definition of pride is broad. Pride can be destructive and can also be a blessing in how it both influences and impacts through trauma. In this episode, I will be joined in this discussion with Keturah Fountaine, a Proprietor,...2022-07-3138 min
Iona Speaks About Soaring CourageouslyDefender of Self-Justice as a Child of GodDuring this month of celebrating fathers and celebrating Freedom with “Juneteenth” we also learn of an impactful decision. With the overturning of the Supreme Court Justice ruling of “Roe vs. Wade,” initially issued in 1973, there are many differing opinions on what this means for women and children, fatherhood and freedom. Therefore, to engage in a heart-to-heart conversation, my guest is my father, John E. Lewis. John is a man of great character who has demonstrated over the years how a committed father and grandfather should love with dignity and grace. In his 2nd appearance onto this platform, listeners will hear how a...2022-07-0132 min
Iona Speaks About Soaring CourageouslyEssence of HeritageOur heritage is linked to who we are because it is so much more than us preserving, excavating, displaying or restoring a collection of old things. Heritage speaks to our legacy of what we have learned from previous generations that impact our present outcomes to reinforce how we influence our future. In this episode, I will be joined in a rich discussion with Dr. Illana Lane, Vice President for Academic Affairs at Holy Family University. Dr. Lane is of African American and Native American descent, identifying as a Shinnecock Indian. Listeners will hear how our heritage is part of our c...2022-06-0131 min
Iona R. RudisillMay 2022: Essence of HeritageOur heritage is linked to who we are because it is so much more than us preserving, excavating, displaying or restoring a collection of old things. Heritage speaks to our legacy of what we have learned from previous generations that impact our present outcomes to reinforce how we influence our future. In this episode, I...2022-05-3131 minIona R. RudisillMay 2022: Essence of HeritageOur heritage is linked to who we are because it is so much more than us preserving, excavating, displaying or restoring a collection of old things. Heritage speaks to our legacy of what we have learned from previous generations that impact our present outcomes to reinforce how we influence our future. In this episode, I...2022-05-3131 min
Iona Speaks About Soaring CourageouslyImpact of ForgivenessForgiveness can be a charged and ugly word because of how much it elicits vulnerability. There are some who celebrate the resurrection of Jesus Christ, whose life epitomizes the power and authority of forgiveness. People hurt others, oftentimes intentionally, without any understanding or accountability of the consequences, because they know not what they do. During this episode, I will be joined by Candace Parrott, CEO and founder of Fresh Waters Consulting (https://fresh-waters.org/ ). Listeners will hear a discussion on how beautiful this word can be when its meaning is understood and how it helps to shape us as wome...2022-05-0135 min
Iona Speaks About Soaring CourageouslyHistorical InfluencerFor the National Women’s History Month episode, I have a discussion with Dr. Renee Murrell (40-year veteran of working with the Federal Bureau of Investigations) about one of the most influential women in this world, Harriet Tubman, who was born Araminta Ross. Araminta Ross was born a slave during the Trans-Atlantic Slave Trade, who realized that God created her and others not to be bound, but to live in total freedom of spirit, soul, and body. Listeners will hear a discussion on how the life of Harriet Tubman has influenced decision making for centuries on how to do what...2022-04-0136 min
Iona Speaks About Soaring CourageouslyGenerational ImpactIn this first episode of Season 3, women-owned ventures will be highlighted, I begin with Rohan Lindsay, Founder and CEO of “Something for The Journey”. Listeners will hear the importance of how making a generational impact, results in transcending time so that we can walk in the power and authority of God to be Defenders of Self-Justice. Rohan Lindsay can be followed on FaceBook at Rohan Lindsay. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube c...2022-03-0138 min
Iona R. RudisillFebruary 2022: Generational ImpactIn this first episode of Season 3, women-owned ventures will be highlighted, I begin with Rohan Lindsay, Founder and CEO of “Something for The Journey”. Listeners will hear the importance of how making a generational impact, results in transcending time so that we can walk in the power and authority of God to be Defenders...2022-02-2138 minIona R. RudisillFebruary 2022: Generational ImpactIn this first episode of Season 3, women-owned ventures will be highlighted, I begin with Rohan Lindsay, Founder and CEO of “Something for The Journey”. Listeners will hear the importance of how making a generational impact, results in transcending time so that we can walk in the power and authority of God to be Defenders...2022-02-2138 min
Iona Speaks About Soaring CourageouslyReflectionsIn the final episode of season 2, listeners will hear a purposeful account of the importance of defending self-justice. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here...2021-12-0112 minIona Speaks About Soaring CourageouslyThe Power of a Woman's HealingIn this episode you will hear a conversation about the importance of defending self justice as a widow & single mother.Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. St...2021-10-2931 minIona Speaks About Soaring Courageouslythe Journey of Mental HealthIn this episode, listeners will hear a discussion about how the response to mental health has changed through the years with a licensed clinician. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did m...2021-09-2921 minIona Speaks About Soaring CourageouslyWhat's In An EducationIn this episode of Iona Speaks about Defending Self-Justice listeners will hear a discussion about the power and importance of equitable education. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. 2021-09-0136 minIona Speaks About Soaring CourageouslyCreated to BeIn this episode, listeners will hear about inner strength, resiliency and knowledge of being who they were created to be with guest, Dr. Virginia A. Batchelor.Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like...2021-08-0119 minIona Speaks About Soaring CourageouslyA Conversation with My DadThank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life...2021-07-0120 minIona Speaks About Soaring CourageouslyRoles of MotherhoodThank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life...2021-05-3134 minIona Speaks About Soaring Courageously9 minutes 29 secondsIn this episode, listeners will hear a discussion on the importance of defending self-justice through historical trauma and pain for this present generation and beyond.Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it d...2021-05-0217 minIona Speaks About Soaring CourageouslyA Child's WorthThank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code: IONARRUDISILLXIIN If you want a Life...2021-03-2927 minIona Speaks About Soaring CourageouslyDear OneeIn this first episode of Season 2, Iona's 50 year old self reads a letter to her 16 year old self of encouragement about passion and purpose. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did m...2021-03-0111 minIona Speaks About Soaring CourageouslyA Daughter's Love LetterDefending Self-Justice as a woman who has a parent with a mental health illness.Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page...2020-11-2911 minIona Speaks About Soaring CourageouslyDefending Self-Justice as a StepmotherIn this episode, listeners will hear how to defend self-justice through stepparenting as a stepmother.Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr...2020-11-0109 minIona Speaks About Soaring CourageouslyThe Choice of EducationIn this episode we will discuss how we can defend self-justice through choosing how we educate our children.Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here...2020-09-2811 minIona Speaks About Soaring CourageouslyRaising An American DaughterIn this episode, we will discuss how justice will be attained through Raising an American Daughter of African-American and Native American descent. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. 2020-08-2317 minIona Speaks About Soaring CourageouslyThe Progression of Leap YearsIn this episode, we will discuss how self-justice can be attained through understanding and activating our worth during this leap year. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. ...2020-07-2011 minIona Speaks About Soaring CourageouslyRaising An American SonIn this episode we will hear tips on executing self-justice as a mother and woman raising an African -American and Native-American son. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. 2020-06-1611 minIona Speaks About Soaring CourageouslyHonoring Family ValuesIn this episode we will hear how "Honoring our Family Values" helps us to execute self-justice in various ways for our lives. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. 2020-05-1210 minIona Speaks About Soaring CourageouslyThe Working Mother (Battling Through the Struggle)In this episode of "Iona Speaks about Defending self-justice we will look at the empowered working mother. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: ht...2020-04-2207 minIona Speaks About Soaring CourageouslySettling the Overactive ThinkerSettling the overactive thinker is about self-disciplineThank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine. Start here: https://sldr.page.link/BiaDh Use code...2020-03-2608 minIona Speaks About Soaring CourageouslyPodcast Introduction/Power of VoiceIntroduction to Iona Speaks about Defending Justice for women and mothers. This episode will speak about the power we have in our voices. Episodes will be published monthly. Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out out website at https://ionarrudisill.com/ You can also subscribe to our YouTube channel https://www.youtube.com/@IonaRRudisill and Substack https://substack.com/@irr2022? If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your l...2020-02-1807 min