Shows
Neuroscience of CoachingInside the Predictive Brain: A Coach’s Guide to Change (Dr. Irena O'Brien)For more info on Dr. Irena's "Certificate Program in Applied Neuroscience" starting January 2026, go to:www.NeuroscienceSchool.com/joinMirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakShow producer Andrew Chapman interviews Dr. Irena O’Brien about her mission in neuroscience. They explore how the predictive brain, emotional contagion, and mind-body connection influence behavior, energy, and change—and how coaches can use these insights for deeper, lasting client transformation.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a part...
2025-10-2339 min
All Things RenewableDriving change: How to accelerate the electrification of road transport?Road transport accounts for three-quarters of overall global transport emissions, making it a critical sector for decarbonisation. Whilst the ever-increasing amount of electric vehicles is a positive trend, the rising global demand for road transport services, especially in the developing economies, still translates into rising emissions. In this episode of All Things Renewable, host Daria Gazzola speaks with IRENA’s Programme Officer Jinlei Feng about the role of electric vehicles, infrastructure needs, and innovative solutions to cut emissions, while making cities cleaner, greener, and more accessible. © IRENA 2025Unless otherwise stated, material in this podcast may...
2025-08-1415 min
Zwangspause#58 – Distanzierungstechniken für Zwangsgedanken richtig anwenden: Dos and Don’tsIn dieser Folge erkunden wir, wie du Distanzierungstechniken aus der Achtsamkeit und der Akzeptanz- und Commitmenttherapie (ACT) sinnvoll anwendest, ohne dass sie zu einem neuen Ritual oder einer Zwangshandlung werden. Wir stellen verschiedene Ansätze vor und geben praktische Tipps, wie man sie im Alltag nutzt – mit klaren Dos and Don’ts, damit du das Beste aus den Techniken herausholst, ohne in die Zwangsfalle zu tappen.Stichworte:Zwangsgedanken, Zwangsstörung, Zwangshandlungen, Ritual, Distanzierungstechniken, Achtsamkeit, Akzeptanz- und Commitmenttherapie (ACT), Zwangsbewältigung, Selbsthilfestrategien, Gedanken, Zwangsstörung verstehen, Dos and Don'ts bei Zwang Folgenverweise:#20 – Wie schaffe ich es, Zw...
2025-08-1328 min
All Things RenewableWhat role can green hydrogen play in the energy transition?Hydrogen has the potential to decarbonise heavy industry, aviation, and steel production, but significant hurdles remain. From the "chicken and egg" dilemma affecting investment decisions to bridging the cost gap with fossil-derived alternatives, the path to scale isn't simple. IRENA's James Walker, Team Lead - Renewable Gases and Francisco Gaffaro, Team Lead - Power Sector Transformation at IRENA examine the factors needed to advance green hydrogen, explore what makes hydrogen more than just a fuel and share the technological developments that have them most excited.© IRENA 2025Unless otherwise stated, material in this podcast may b...
2025-08-0715 minZwangspause#57 – Kann ein Gefühl ein Zwangsgedanke sein?Zwangsgedanken sind nicht immer klar als Gedanken erkennbar. Manchmal fühlen sie sich an wie eine tiefe, innere Gewissheit – etwa: „Ich werde nie Kinder haben“ oder „Ich schaffe das nicht.“ Doch was, wenn genau dieses Gefühl keine Intuition ist, sondern Teil der Zwangsdynamik? In dieser Folge sprechen wir darüber, wie sich Zwang auch in Form von Gefühlen zeigen kann – und warum das besonders verwirrend und heimtückisch ist. Denn obwohl es bei einer Zwangsstörung eigentlich um die Angst vor Ungewissheit geht, erleben viele plötzlich das Gegenteil: eine gefühlte Gewissheit, die sich bedrückend real anfühlt. Wir wer...
2025-08-0630 min
All Things RenewableAI data centers and renewable energy: Can we power the digital surge sustainably?Artificial intelligence is driving unprecedented data center expansion, with electricity demand projected to double by 2030. Can we meet this surging energy demand while maintaining the energy transition? In this episode, Adrian Gonzalez, Programme Officer - Innovation and End-use Sectors at IRENA, explores how a diversified renewable portfolio and smart grid solutions can power our AI-driven digital future sustainably.© IRENA 2025Unless otherwise stated, material in this podcast may be freely used, shared, copied, reproduced, printed and/or stored, provided that appropriate acknowledgement is given of the author(s) as the source and IRENA as copyright holder.The findings, i...
2025-07-3113 min
All Things RenewableCosts of power generation: Do renewables make business sense?From solar and wind to geothermal and bioenergy, the costs of renewable technologies have dropped dramatically over the past decade, with solar leading the surge. In 2024 the costs of renewables have stabilised. Do renewables still make business sense? In this episode, Saied Dardour, IRENA's energy cost expert, breaks down the latest findings from IRENA’s Renewable Power Generation Costs in 2024 report.He explains how renewable costs compare to fossil fuels, what’s driving the stabilization of prices, and why clean energy remains the smart choice for the future. Talking to the host, Daria Gazzola, Saied also addresses affor...
2025-07-2310 min
All Things RenewablePower for all: Is the world on track for universal energy access by 2030?In this episode, we take a closer look at the global progress toward Sustainable Development Goal 7 (SDG 7): ensuring access to affordable, reliable, sustainable, and modern energy for all by 2030. Today, 666 million people, mostly in the Global South, still remain without access to electricity.Ute Collier, Acting Director of Knowledge, Policy and Finance division at IRENA presents the latest data and tells us what it reveals about the world’s journey toward universal energy access. With less than five years remaining to meet the SDGs, this episode offers a grounded, data-driven conversation on what’s working, what’s missin...
2025-07-1614 min
All Things RenewableThe renewable energy boom: What is the story behind data?2024 set a new record with 582 GW of renewables added. But is it enough—and who’s being left behind? IRENA’s data experts, Nazik Elhassan and Dennis Akande, unpack the global trends shaping our clean energy future and walk us through the numbers, the methodology, and the stories hidden in the data.This episode is for anyone who wants to understand the momentum, the gaps, and the global race to triple renewables by 2030. © IRENA 2025Unless otherwise stated, material in this podcast may be freely used, shared, copied, reproduced, printed and/or stored, provided that appropr...
2025-07-1116 min
All Things RenewableHow can innovation in renewables drive sustainable development?In this episode, Arina Anisie, IRENA innovation expert, talks to the host Daria Gazzola about how innovation in renewable energy goes beyond technological advancements, driving sustainable growth and development globally. This podcast was recorded on the last day of the IRENA Innovation Week, where participants discussed an array of topics from technology and systemic innovation to insights on how innovation can power sustainable growth across emerging and developing economies.© IRENA 2025Unless otherwise stated, material in this article may be freely used, shared, copied, reproduced, printed and/or stored, provided that appropriate a...
2025-06-1711 min
All Things RenewableIs energy transition possible without energy utilities advancing renewables and power grids?Due to owning and operating much of the infrastructure, utilities play a key role in modernising the grid, making it more flexible and resilient to prepare for uptake of large scale solar and wind energy. In this episode, IRENA’s Programme Officer - Partnerships, Zafar Samadov, shares insights on why utilities are uniquely positioned to drive the shift to renewables, pinpointing the challenges they face, and explains how public-private cooperation is crucial to accelerating progress. © IRENA 2025Unless otherwise stated, material in this article may be freely used, shared, copied, reproduced, printed and/or stored, provided that app...
2025-05-2610 min
All Things RenewableHow do we empower youth to shape a renewable energy future?The youth of today are not just passive bystanders, they are changemakers. The voices of young generations have never been heard as clearly as they are today. In this episode, Riccardo Toxiri from IRENA joins host Daria Gazzola to discuss how youth bring urgency, innovation and bold ideas to the table, shaping energy policies, spearheading impactful initiatives, and gaining recognition on the international stage. Tune in to explore how empowering youth is key to building a sustainable and inclusive future.© IRENA 2025Unless otherwise stated, material in this article may be freely used, shared, c...
2025-05-2114 min
All Things RenewableWhat is the role of policy in driving investment for a just energy transition?Public funds alone cannot fund the energy transition, but they play a critical role in catalyzing private investment. In this episode, host Daria Gazzola speaks with Diala Hawila, Programme Officer, Policy Advice from IRENA about why only a fraction of global energy transition investment reaches developing economies. They discuss how policy frameworks and public financing mechanisms can catalyze private investment, and why that model hasn’t worked equally everywhere. © IRENA 2025Unless otherwise stated, material in this article may be freely used, shared, copied, reproduced, printed and/or stored, provided that appropriate acknowledgement is given of the aut...
2025-05-0707 min
All Things RenewableFinancing renewable energy projects: Why bankability matters?Many developing economies cannot fund their energy transitions without significant international investment. Yet, to obtain funding, projects need to be bankable. In this episode, Erick Ruiz Araya, Deputy Director, Project Facilitation and Support at IRENA, explains why climate finance is critical for powering the energy transition in developing countries and why bankability matters. © IRENA 2025Unless otherwise stated, material in this article may be freely used, shared, copied, reproduced, printed and/or stored, provided that appropriate acknowledgement is given of the author(s) as the source and IRENA as copyright holder.The findings, interpretations and conclusions e...
2025-05-0610 min
All Things RenewableHow can African countries drive the energy transition?In this episode, we explore the key challenges and opportunities in Africa's energy transition, with a focus on the Accelerated Partnership for Renewables in Africa (APRA). How can partnerships like APRA unlock investment, drive implementation, and deliver local value?Safiatou Alzouma, IRENA’s Special Advisor on Energy Transition, Climate and Green Industrialisation, joins host Daria Gazzola to discuss what is needed to translate ambition into tangible impact on the ground.© IRENA 2025Unless otherwise stated, material in this article may be freely used, shared, copied, reproduced, printed and/or stored, provided that appropriate acknowledgement is g...
2025-05-0112 min
Course Lab: Lessons from Successful Online Course CreatorsClarity Came From One Module (Dr. Irena Kyd)Special "business revenue leak checklist" offer, free at http://www.mrse.co/leak.Explore the transformative journey of alignment in coaching and courses with insights from Dr. Irena Kyd. Discover the significance of understanding your ideal client and crafting authentic connections. Nurture leads and use personal stories to foster trust and drive meaningful transformation.Dr. Irena Kyd is a retired obstetrician/gynecologist, Therapeutic Beliefs Coach, and Marriage Facilitator.In this episode, Ari, Abe, and Irena discuss:The importance of building trust and connection before making a saleIrena’s journey from gynecologist to...
2025-03-3129 minZwangspause#33 – Dauerstress am Arbeitsplatz: Verantwortung tragen, ohne daran zu zerbrechenDu hast das Gefühl, für alles und jeden verantwortlich zu sein? Ein kleiner Fehler könnte fatale Folgen haben – und du wärst schuld? Übersteigertes Verantwortungsgefühl kann schnell zu einem Dauerstressfaktor im Berufsalltag werden, vor allem, wenn Perfektionismus und Kontrollzwänge ins Spiel kommen. Wie kannst du Verantwortung tragen, ohne dich daran aufzureiben? In dieser Folge sprechen wir über die Angst vor Fehlern, soziale Schuldgefühle und Strategien, um Kontrolle loszulassen. Es geht um Exposition, die Verantwortungstorte und den bewussten Umgang mit Unsicherheit. Jetzt reinhören und lernen, wie du Druck rausnimmst.
Stichworte:Zwangsstörun...
2025-02-0545 minZwangspause#30 - Medikamente bei Zwängen: Persönliche Einblicke und praktische TippsIn dieser Folge teilen wir unsere vielfältigen Erfahrungen mit Medikamenten bei Zwangsstörungen. Dabei lassen wir persönliche Erlebnisse sowie auch Erkenntnisse aus unserem Praxisalltag einfliessen. Wir durchleuchten das Thema aus verschiedenen Perspektiven – Fabian als Ex-Betroffener, der selbst über 8 Jahre Medikamente nahm, und Irena als Pflegefachfrau. Wir sprechen offen und ehrlich über Wirkung, über Nebenwirkungen und über das Absetzen von Antidepressiva. Es erwarten euch spannende Einblicke und praktische Tipps. Hört rein.
Stichworte:Medikamente, Zwangsstörung, Zwangsgedanken, Antidepressivum, Psychopharmaka, SSRI, SSNRI, Wirkung, Nebenwirkungen, Erfahrungen, Praxiserfahrungen, Medikamente absetzen, Absetzsyndrom, kognitive Verhaltenstherapie (KVT), Exposition mit Reaktionsmanagement, Therapiebegleitung, Mittel 2. W...
2025-01-1544 minZwangspause#20 - Wie schaffe ich es, Zwangsgedanken links liegen zu lassen?Eine Jubiläumsfolge. In der 20. Folge, aufgenommen an Halloween, wollen wir deinen Zwangsgedanken den Schrecken nehmen. Wir zeigen auf, wie es dir gelingen kann, sie links liegen zu lassen. Mit wirksamen und humorvollen Distanzierungstechniken geben wir dir ein Mittel für einen adäquaten Umgang mit Zwangsgedanken an die Hand. Feiere mit uns dieses Jubiläum und erfahre, wie du das Gruseln vor den eigenen Gedanken überlisten und überwinden kannst.
Stichworte:Zwangsgedanken, Distanzierungstechniken, Beobachterperspektive, Achtsamkeit, Akzeptanz- und Commitmenttherapie, ACT, Aufmerksamkeit, Humor, Reiz und Reaktion, ZEUS, non-engagement responses, Ungewissheit, Zuhörer-Feedback, Halloween
Videos:https://www.you...
2024-11-0646 minZwangspause#19 – Wie funktioniert das mit dem Gedankenstopp? Schluss mit dem endlosen Grübeln.In dieser Folge räumen wir mit ein paar Mythen rund ums Grübeln auf. Wir unterhalten uns über die berühmtberüchtigte Gedankenstopp-Methode, von der bestimmt fast jeder schon mal gehört hat. Die einen finden sie gut, die anderen finden sie schlecht. Recht haben vermutlich beide, denn es hängt ganz davon ab, wofür sie angewendet wird. Wir zeigen auf, wie sie sinnvoll eingesetzt werden kann. Ebenso sprechen wir übers Grübeln als Zwangshandlung. Grübeln ist das gedankliche Festhängen in einer Endlosschleife. Wir geben praktische Tipps, um es einerseits besser zu erkennen und andererseits damit aufzuh...
2024-10-3040 minZwangspause#18 - Insta-Live: Ein Blick hinter die Kulissen und ZuschauerfragenDiese Folge ist definitiv anders als die bisherigen. Wir teilen nämlich unser Insta-Live vom 18.09.2024, in welchem wir einen Blick hinter die Kulissen von "Zwangspause" gewährt haben. Im ersten Teil des Lives sprechen über die Entstehungsgeschichte des Podcasts und teilen die eine oder andere Anekdote aus unseren bisherigen Erfahrungen. Im zweiten Teil greifen wir einige Zuschauerfragen auf, die während der Sendung eingereicht wurden, und beantworten diese in gewohnter Manier.
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In diesem Podcast dreht sich alles ums Thema „Zwangsstörungen“. Irena Mikic und Fabian Hollenstein teilen hier ihre langjährigen Erfahrungen und geben praktische...
2024-10-2354 minZwangspause#17 – Wie gross ist die Gefahr wirklich? Die Angst vor Ansteckung und Vergiftung.In dieser Folge sprechen wir darüber, wie groß die Gefahr von Ansteckungen und Vergiftungen tatsächlich ist. Wir beleuchten ein breites Spektrum der Zwangsstörung, darunter Wasch-, Reinigungs- und Desinfektionszwänge, und thematisieren Ängste vor ansteckenden Krankheiten, Asbest, Radioaktivität und Schwangerschaft sowie den Ekel vor Körpersekreten wie Urin, Kot und Sperma. Außerdem sprechen wir über typische Zwangshandlungen und erklären, was normales Reinigungsverhalten ausmacht. Zum Schluss teilen wir hilfreiche Strategien, um mit diesen Zwängen umzugehen und den Alltag zu erleichtern.
Stichworte:Zwangsstörung, Waschzwänge, Reinigungszwänge, Vergiftungszwänge, HIV, Hepatitis, Schwangerschaft...
2024-10-1646 minZwangspause#16 – Ist Vermeiden der Schlüssel zu weniger Angst?Vermeiden ist paradox, denn es führt gleichzeitig zu weniger und zu mehr Angst. Warum das so ist, genau darüber unterhalten wir uns in dieser Folge. Wir schauen uns an, wie man eine Wespenfalle baut und weshalb es bei Angst wichtig ist, entgegen seinen Instinkten zu handeln. Wir gehen darauf ein, dass Vermeiden sehr subtil sein kann und letztendlich alle Betroffenen einer Zwangsstörung in irgendeiner Art und Weise tangiert. Darüber hinaus sprechen wir über die langfristigen Konsequenzen, die sich durch ein starkes Vermeidungsverhalten ergeben können. Die Folge schliessen wir mit einem "Supertipp" gegen das Vermeiden ab.
2024-10-0932 minZwangspause#15 – Warum fühlt es sich nie richtig an? Ein Leben mit dem falschen Gefühl.In dieser Folge unterhalten wir uns über das Phänomen des Unvollständigkeitserlebens, das bei Zwangsstörungen auftritt. Dabei erklären wir die "Not-just-right-feelings" und die selbstbezogene Unvollständigkeit, die mit Derealisation und Depersonalisation einhergehen, anhand von praktischen Beispielen. Zudem sprechen wir darüber, wie sich dieses Gefühlserleben von anderen Motiven, wie Schadensvermeidung oder Ekelvermeidung, unterscheidet. Abschliessend werfen wir einen Blick darauf, wie häufig dieses Phänomen in der Praxis vorkommt und was die Forschung dazu sagt.
Stichworte:Zwangsstörung, Gefühle, Unvollständigkeitserleben, not-just-right-feelings, Nicht-Richtig-Anfühlen, selbstbezogene Unvollständigkeit, Ich-Erleben, Depersonalisation, Derealisation, Kontrollzwang, Waschzwang, mag...
2024-10-0235 minZwangspause#14 – Ist Heilung nach langer Krankheit überhaupt noch möglich?"Absolut, ja!" lautet die Kurzform der Antwort auf die Frage dieser Podcast-Folge. Wir sind überzeugt, dass Heilung auch nach langer Krankheit noch möglich ist. In dieser Folge unterhalten wir uns darüber, wie wir zu dieser Überzeugung gelangt sind und geben praktische Inputs für Langzeitbetroffene. Wir sprechen über Selbstfürsorge, Ressourcen, Werte, Therapieansätze, Therapeutenwechsel und auch Medikamente. Ebenso greifen wir das Thema "Vergleichen" auf und gehen darauf ein, warum jeder Recovery-Weg einzigartig ist. Wir wollen euch mit dieser Folge Mut machen, dem Ganzen immer wieder eine Chance zu geben und vor allem dranzubleiben, denn das kann im Endef...
2024-09-2539 minZwangspause#13 – Verliere ich den Verstand? Psychosen und Schizophrenie als Zwangsthema.Verliere ich den Verstand? Einige Betroffene von Zwangsstörungen haben mit dieser belastenden Angst zu kämpfen. In der heutigen Folge sprechen wir über Zwangsbefürchtungen im Zusammenhang mit Psychosen und Schizophrenie und grenzen diese Krankheitsbilder voneinander ab. Wir sprechen darüber, was hinter dieser Frage steckt, warum diese Gedanken so überwältigend wirken und welche Strategien helfen können, sich nicht davon vereinnahmen zu lassen. Zudem erklären wir die Begriffe Ich-Synton und Ich-Dyston und gehen auf Themen wie Derealisation und Depersonalisation ein. Zum Abschluss geben wir noch hilfreiche Tipps für Expositionen zu diesem Zwangsthema. Hört rein und er...
2024-09-1142 minZwangspause#12 – Was bewegt Angehörige? Eure Sorgen, unsere Antworten.In dieser Folge nehmen wir die Angehörigen in den Fokus. Eine Zwangsstörung schränkt leider häufig nicht nur die Betroffenen ein, sondern belastet das ganze Umfeld. Wir zeigen auf, inwiefern Angehörige ins Zwangssystem integriert sein können und warum es wichtig ist, auch dieses Sicherheitsnetz schrittweise abzubauen. Wir unterhalten uns darüber, wie Angehörige die Betroffenen auf eine hilfreiche und sinnvolle Weise unterstützen können. Ebenso gehen wir darauf ein, was Angehörige für sich selbst tun können und warum es wichtig ist, Grenzen zu setzen.
Stichworte:Zwangsstörung, Zwangssy...
2024-09-041h 01Zwangspause#11 – Werden Gedanken zur Realität? – Ein Exkurs in magisches Denken und Manifestieren.In dieser Folge unterhalten wir uns über die Macht der Gedanken. Wir nehmen die Zuhörer mit auf eine magische Reise durch die Begrifflichkeiten und Konzepte rund um unser Denken. Worauf haben wir mit unseren Gedanken tatsächlich Einfluss und was entspringt nur unserer Fantasie? Genau das klären wir anhand zahlreicher Alltagsbeispiele. Diese Folge wird garantiert für Erleuchtung sorgen.
Stichworte:Magisches Denken, Manifestieren, selbsterfüllte Prophezeiung, Selbstvertrauen, positives Denken, Gesetz der Anziehung, Placebo-Effekt, Noncebo-Effekt, Schwerkraft, Zufall, Zweifel, Intoleranz der Ungewissheit, Exposition, Wenn-Dann-Konstrukt, Absicht, Replizieren, Nachtcafé, Stern-TV
Bücher:Alles muss versteckt sein – W...
2024-08-2845 minZwangspause#10 – Wie schaffe ich es, eine Zwangshandlung sein zu lassen?In dieser Folge knallt es! Wir starten mit einem faszinierenden Experiment und gehen der Frage nach, ob Betroffene wirklich (k)eine Wahl haben. Danach stellen wir unterschiedliche Strategien vor, wie man es schaffen kann, den Teufelskreis der Zwangsstörung zu durchbrechen und eine Zwangshandlung nicht auszuführen. Ganz am Ende erwartet dich eine praktische Übung zum Mitmachen – eine effektive Alternative für den Umgang mit schwierigen Emotionen.
Stichworte:Zwangshandlung, Strategien, Motivation, Wofür?, Gewohnheiten, sich entscheiden, Wahlfreiheit, Experiment, Achtsamkeit, Akzeptanz - und Commitmenttherapie, ACT
Selbsthilfe-App "Cogito":https://clinical-neuropsychology.de/cogito/
YouTube-Video von Ire...
2024-08-2153 minZwangspause#09 – Was ist "False Memory OCD" und wie komme ich zurück ins Vertrauen?In dieser Episode beschäftigen wir uns mit dem Thema "False Memory OCD". Wir erklären, was False Memory OCD ist und welche typischen Zwangshandlungen damit einhergehen. Anhand verschiedener Beispiele veranschaulichen wir Herausforderungen, die Betroffene erleben. Zusätzlich diskutieren wir, ob Menschen sich wirklich an jedes Detail und jede Minute erinnern können, was als "normal" gilt und wie Erinnerungen hochgradig subjektiv sind. Zum Abschluss bieten wir Strategien, wie man mit diesen Zwangsgedanken und Zweifeln umgehen kann und den Weg zurück ins Vertrauen findet.
Stichworte:Zwangsstörung, False Memory OCD, Zwangsgedanken, Zwangshandlungen, mentale Zwangshandlungen, Zweifel, Unsich...
2024-08-1436 minZwangspause#08 – Zwang: Freund oder Feind?In dieser Folge sprechen wir darüber, dass eine Zwangsstörung, die zweifelsohne eine sehr leidvolle, einschränkende und belastende Krankheit ist, nicht nur schlecht ist, sondern den Betroffenen auch Hinweise geben kann. Anhand von Beispielen aus der Praxis und persönlichen Erfahrungen zeigen wir auf, was das für welche sind und warum es versöhnlich sein kann, sich dessen bewusst zu sein. Darüber hinaus gehen wir darauf ein, dass das gesamte Krankheitsbild eine Funktion hat und letztendlich eben keine Strafe, sondern eine Unterstützung für den Betroffenen ist. Mit dem "Abschiedsbrief an den Zwang" zeigen wir zudem...
2024-08-0738 minZwangspause#07 – Muss ich das Worst-Case-Szenario akzeptieren, um gesund werden zu können?In dieser Folge unterhalten wir uns über das Worst-Case-Szenario und darüber, inwieweit man es als Betroffener akzeptieren muss. Wir gehen darauf ein, was Dinge sind, die von jedem Betroffenen in jedem Fall akzeptiert werden müssen. Wir sprechen über die Ungewissheit als elementarer Bestandteil des Lebens und das damit verbundene Risiko, das man bereit sein muss, einzugehen. Ebenso zeigen wir auf, inwiefern die Orientierung an den eigenen Werten eine sinnvolle Alternative zum bedingungslosen Sicherheitsstreben sein kann.
Stichworte:Worst-Case-Szenario, Akzeptanz, Unsicherheit, Ungewissheit, Werte
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In diesem Podcast dreht sich alles ums Thema „Zwangs...
2024-07-3126 minZwangspause#06 – Warum lohnt es sich, Expositionen zu machen?In dieser Folge zeigen wir auf, was das Verfahren "Exposition mit Reaktionsmanagement" ist und warum es sich lohnt, darauf zurückzugreifen. Anhand von konkreten Fallbeispielen und anschaulichen Metaphern erklären wir, wie es funktioniert und worum es dabei geht. Ebenso unterhalten wir uns darüber, was man bei der Umsetzung beachten muss. Ebenso gehen wir darauf ein, dass Exposition immer auch bedeutet, ins Fühlen zu kommen, und dass nicht alles, was einem ablenkt, auch einer Ablenkung im klassischen Sinne gleichkommt.
Stichworte:Exposition mit Reaktionsmanagement, Kontrollverlust, Fehlalarm, Ablenkung, Motivation, Goldstandard
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In dies...
2024-07-2439 minZwangspause#05 – Was gibt es für Zwänge, resp. was sind typische Zwangsthemen?In dieser Folge gehen wir darauf ein, wie vielfältig das Erscheinungsbild einer Zwangsstörung sein kann. Wir zeigen die verschiedenen Themengebiete (OCD-Subtypen) auf, die eine Zwangsstörung typischerweise aufgreift. Gleichzeitig führen wir auch aus, warum das Thema alleine keinen Rückschluss darüber zulässt, ob es sich um eine Zwangsstörung handelt. Ebenso stellen wir klar, dass eine Zwangsstörung unabhängig vom Erscheinungsbild immer genau gleich funktioniert und auch gleich therapiert wird, nämlich mit einer kognitiven Verhaltenstherapie mit Schwerpunkt auf Exposition mit Reaktionsmangement.
Stichworte:Zwangsthemen, Themengebiete, OCD-Subtypen, Verhaltenstherapie
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In di...
2024-07-171h 09Zwangspause#04 – Was sind Zwangshandlungen und woran erkenne ich sie?In dieser Folge gehen wir auf Zwangshandlungen und deren typische Erkennungsmerkmale ein. Wir unterhalten uns darüber, inwiefern sich Zwangshandlungen von normalen Alltagsritualen unterscheiden. Darüber hinaus zeigen wir die unterschiedlichen Kategorien von Zwangshandlungen auf: Physische Zwangshandlungen, mentale Rituale, Vermeidung und Rückversicherung. Ebenso sprechen wir darüber, warum es für Betroffene wichtig und wertvoll sein kann, sich am "Normalverhalten" zu orientieren.
Stichworte:Zwangshandlungen, Rituale, Flexibilität, Vermeiden, Rückversichern, Grübeln, Normalverhalten, Wahlfreiheit
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In diesem Podcast dreht sich alles ums Thema „Zwangsstörungen“. Irena Mikic und Fabian Hollenstein teilen hier ihre lan...
2024-07-1042 minZwangspause#03 – Was ist überhaupt ein Zwangsgedanke und woran erkenne ich ihn?In dieser Folge unterhalten wir uns über Zwangsgedanken und deren typische Erkennungsmerkmale. Wir gehen darauf ein, inwiefern sich aufdringliche Gedanken, wie sie alle Menschen von Zeit zu Zeit erleben, von Zwangsgedanken unterscheiden. Wir sprechen darüber, dass Zwangsgedanken nicht nur in sprachlicher Form, sondern auch als Bildern, Videosequenzen, Empfindungen und Erinnerungen in Erscheinung treten können. Ebenso zeigen wir auf, was gesunde von zwanghaften Zweifeln unterscheidet.
Stichworte:Zwangsgedanken, aufdringliche Gedanken, starke Emotionen, ACT, zwanghafte Zweifel
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In diesem Podcast dreht sich alles ums Thema „Zwangsstörungen“. Irena Mikic und Fabian Hollenstein teilen hier ihr...
2024-07-0344 minZwangspause#02 – Diagnose Zwangsstörung: Was nun?In dieser Folge gehen wir darauf ein, dass der Weg bis zur Diagnose lange sein kann und woran das liegt. Wir sprechen darüber, wie es nach der Diagnose weitergeht und was für Therapiemöglichkeiten es gibt. Wir unterhalten uns über mögliche Anlaufstellen und hilfreiche Bücher, die man lesen kann. Ebenso zeigen wir auf, was man selbst tun kann, um die Zeit bis zu einem allfälligen Therapiebeginn zu überbrücken.
Stichworte:Zwangsstörung, Diagnose, Behandlung, Selbsthilfe, Anlaufstellen, Buchempfehlungen
Bücher:Tyrannen in meinem Kopf – Sally M. Winston & Martin N. SeifDem i...
2024-06-2641 minZwangspause#01 - Was ist denn überhaupt eine Zwangsstörung?In dieser Folge sprechen wir darüber, was eine Zwangsstörung ist, woran man sie erkennt, und wie sie sich bemerkbar macht. Zudem zeigen wir auf, wie eine Zwangsstörung funktioniert und gehen auf den Teufelskreis ein, der sie am Leben hält. Weiter unterhalten wir uns darüber, inwiefern sich Zwangsgedanken von Zwangshandlungen unterscheiden. Ebenso gehen wir darauf ein, dass eine Zwangsstörung kein Lifestyle, sondern eine schwerwiegende psychische Erkrankung ist.
Stichworte:Zwangsstörung, OCD, Zwangsgedanken, Zwangshandlungen, Teufelskreis, psychische Erkrankung
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In diesem Podcast dreht sich alles ums Thema „Zwangsstörungen“. Irena Mikic...
2024-06-1938 min
Zwangspause#00 Trailer - Was und wer erwartet dich hier?Das ist der Trailer zum neuen Podcast "Zwangspause". In diesem Podcast dreht sich alles ums Thema "Zwangsstörungen". Die beiden Hosts, Irena und Fabian, gehen in dieser Folge darauf ein, was die Zuhörer von diesem Podcast erwarten können, und sie stellen sich kurz vor.
In den zukünftigen Folgen werden auch Zuhörer-Fragen beantwortet. Allfällige Fragen können gerne jederzeit über die E-Mailadresse "podcast@zwangspause.ch" eingereicht werden.
Irena Mikic, Pflegefachfrau und Autorin, arbeitete mehrere Jahre auf einer Psychotherapiestation für Zwangsstörungen. Mehr über Irena:https://www.irenamikic.com
Fabian Ho...
2024-06-0704 min
Astrology with IrenaManifesting (Co-Creating) with the Moon!Inklings ~ Moon MappingEver wonder how to tap into the lunar rhythms and manifest with greater ease You're not alone! Tune in to find out how.And this is a great place to begin: https://www.irenamiller.co/getcalm Irena's Moon Manifesting Recipe: OAR **OBSERVE:** **ALIGN** **RITUAL** Remember, the path to creating the life of your dreams is within your grasp. Start mapping the Moon with your very own copy of the InSight of the Moon Journal & Planner: https://www.irenamiller.co/journal...
2024-04-2211 minAstrology with IrenaEclipse hangover questions answered.Inklings ~ 😵💫 Eclipse hangover questions answered. Feeling a bit of eclipse after effects? Wondering how to shake off the fatigue, that feeling of falling behind, and anxiety?🌟 You're not alone! Tune in to find out how.And this is a great place to begin: https://www.irenamiller.co/getcalm🌟 Here's why you might be feeling that cosmic hangover: 🌙1️⃣ **Destiny's Knock:** The Universe is nudging you towards your true path, and that intense calling might have you feeling a bit unsteady. 🌌🚶♀️2️⃣ **Awakening Insights:** This is a time of a-has. And the insights can be...
2024-04-1013 min
Making It: How Coaches, Consultants, and Creators Build for SuccessUnbox Your Mind (Irena O'Brien)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.Dr. Irena O'Brien is the founder of Neuroscience School, which helps coaches and care professionals achieve better results for their clients through neuroscience.Early in life, Dr. O’Brien had aspirations of dedicating herself to a religious vocation, contemplating a future as a nun. However, as her interests turned, she fo...
2024-03-2210 minAstrology with IrenaSound healing to shift your energy right now.**What is a sound healing session like?** 🌟 Clear your energy field with this free gift: https://www.irenamiller.co/getcalm🌟 Feeling the weight of the world on your shoulders? Do you sense there's more to life than the endless cycle of tasks and responsibilities? 🌙In a world that constantly demands your attention, it's easy to feel disconnected from your true essence. You, the empathic and curious soul, know there's a deeper calling waiting to be answered. You're not just here to exist; you're here to thrive, to resonate with the Universe's rhythms, a...
2024-03-1111 minAstrology with IrenaHow to Stop Should-ing All Over Yourself🥊 There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.💫 ⭐ Practicing good energetic hygiene can help you avoid this: https://www.irenamiller.co/getcalm🎠 And let’s talk about . . . how can you stop this merry-go-round of “should-ing”?🔑 The key is, notice when the “SHOULDs” pop up.🤦♀️ I should be over this by now.🚫 I shouldn’t let it get to me.🔄 I should stop making the same mistakes.🧠 I should know better by now.🩹 These “Shoulds” are o...
2024-01-0107 minAstrology with IrenaRaise Your Vibration in 3 StepsInklings ~ 3 Steps to Raise Your Vibration!Find more ways to raise your vibe here: https://www.irenamiller.co/getcalmHow to raise your vibration . . . why would any want to Here are the benefits of raising your vibration:Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep...
2023-11-2905 minAstrology with IrenaDon't eat the frog first. Let the Moon guide your way!🌙✨ Calling all rebels and seekers of a smarter way to conquer life's challenges! ✊🚀⛔🐸No more eating the frog first and toughing it out. I'm here to tell you there's a better way! 🙌💥Start here: https://www.irenamiller.co/getcalmLife throws hard things and diving headfirst into the most dreaded task may not be the only solution. What does it do to your spirit to confront the very thing that has been breaking it? There's a good reason you've been avoiding it, and it's time to explore a new path! 🌠💫You are capable of do...
2023-07-2409 min
Blowing UpNeuroscience (Irena O’Brien)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Dr. Irena O’Brien, PhD is a cognitive neuroscientist and founder of The Neuroscience School who helps coaches and helping professionals understand and apply the latest neuroscience findings to their own practices. Hosts Linda Claire Puig and Ari Iny explore with Irena how to work with clients' brains to more easily create long-lasting, transformative change and to help you move toward explosive growth in your business. In this episode, we discuss:How to wo...
2023-05-2420 min
Astrology with IrenaFind SerenityInklings ~ How To Find Serenity And Stop Riding the Emotional Roller CoasterStop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalmIt’s easy for Empaths to soak up feelings faster than a sponge in water.The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.Avoid the regret that and pain that comes from being swept up b...
2023-03-2209 minAstrology with IrenaTop 3 Energy Practices to Do When Results Are MissingInklings ~ The Top 3 Energy Practices to Do When Results Are MissingTry this while waiting for results to show: https://www.irenamiller.co/getcalmHow frustrating it is when all the work is being done but the results are simply missing . . .Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.Hanging on too long can cause great doubt when it comes to trusting the heart.Wondering what to do, try this . . .
2023-01-2510 minAstrology with Irena3 Words That Extinguish HopeInklings ~ The 3 Words That Extinguish HopeCheck in with your Energy with this: https://www.irenamiller.co/getcalmEmpaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.Each time these 3 words are said, it leaves an energetic scar.I hear my clients say . . . “I didn’t even feel like myself.” “I never would have made that decision if I were in my righ...
2023-01-2512 minAstrology with IrenaMaking Manifesting EasyInklings ~ Manifesting Made EasyClear your space to make room, check this out: https://www.irenamiller.co/getcalmThis is a time of year for . . . Making resolutions. Crafting Vision Boards. Choosing the Word that is meant to define and shape.The siren call of a clean slate and brand new beginning is here.But the frustration of the previous year’s dreams . . .Resolutions that dissolved by FebruaryVision Boards that got shoved in the closetWords that became an invisible sticky note on the w...
2023-01-1114 minAstrology with IrenaWhat to do When Tragedy StrikesInklings with Irena ~ What to do When Tragedy StrikesFrom an energetic perspective, avoid the fight, flight, freeze reaction when you incorporate a practice to help you with:Grounding: calm the nervous system and get back into a clear state of mindConnecting: Connect with Source energy/your higher power/God. Call on your Angels for support.Being mindful: Be responsible for the energy you bring to this moment. What you send out will be reflected back to you. How will you choose to engage?
2023-01-0506 minAstrology with IrenaTurn Rock Bottom into Rockin’ TimesInklings ~ Turn Rock Bottom into Rockin’ TimesTo pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalmThere is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.It seems easier in that moment to keep on truckin’. Because there’s already too much to do.And as an empath there is a desire to keep bringing more love to the party. The happy faces of other...
2022-12-2811 minAstrology with IrenaAre You a Magnetic AttractorInklings ~ How to become a magnetic attractorStart with releasing everyone else’s energy: https://www.irenamiller.co/getcalmThink of magnetism as an invitation rather than a goal and give this recipe a try.💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor✅ Feel - pay attention to feelings they are a big clue from your inklings✅ Find - explore like a bloodhound and use your snout to sniff it out✅ Focus - attention on what brings joyContinue the co...
2022-12-1414 minAstrology with Irena3 Steps to Raise Your Vibration!Inklings ~ 3 Steps to Raise Your Vibration!Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm How to raise your vibration . . . why would any want to 🤷♀️Here are the benefits of raising your vibration:Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be your...
2022-12-0205 minAstrology with IrenaWhat's the RushInklings ~ What’s the RushTired of the rush, try this: https://www.irenamiller.co/getcalmWhen it all hits the fan, run choices through these 4 gates:Is it a recipe for disaster . . .Setting up for sabotage . . .FOMO causing impulsive decisions . . .Biting off more than can be chewed . . .And all on an empty stomach . . .I mean empty Spirit.There’s more going on here than meets the eye.Current astrological weather events are revealing where the energy holes and drains are...
2022-11-1609 minAstrology with IrenaWhat To Do When Things Are Falling ApartInklings ~ What To Do When Things Are Falling ApartGet in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalmDuring transitions, there are 3 things that make life more difficultIllusionChaosResistanceThese add to the confusion and create a disconnect between your heart and intuitive guidance.Here is what I share with my clients when they find themselves in this situation . . . Irena’s Energy Recipe for When Things are Fal...
2022-08-0309 min
Just Between CoachesCoaching with Science (Dr. Irena O'Brien)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Dr. Irena O’Brien founded The Neuroscience School to uncomplicate neuroscience and teach practical, science-based tools and strategies that coaches and helping professionals can use in their practice. She offers a free resource of 10 strategies coaches can begin using right away (linked below). In this episode we discuss:What is neuroscience and how can understanding it help coaches?What are the common misconceptions about neuroscience?How can visualization be more effective?Techniques to help clients with low self esteem. What is t...
2022-08-0327 min
The Truth In This Art: Stories That MatterFrom Artistry to Cuisine: Irena Stein's Journey of Sustainability and Flavor at Alma Cocina LatinaJoin us on 'The Truth in This Art' podcast, where your host, Rob Lee, leads the way. Our Today’s guest Irena Stein is a multifaceted figure encompassing roles as a photographer, restaurateur, and advocate for sustainability and humanitarian causes. As the Co-Proprietor of Alma Cocina Latina alongside her husband Mark Demshak and Executive Chef David Zamudio, Irena's journey traverses through Caracas, Paris, and San Francisco before she settled in Baltimore in 1998. Embracing a vibrant culinary career since 2002, she established Cafe Azafrán and Alkimia, pioneering sustainability at Johns Hopkins. Her dream of sharing her cultural background culminated in Alm...
2022-07-2839 minAstrology with IrenaFind Serenity And Stop Riding the Emotional Roller CoasterInklings ~ How To Find Serenity And Stop Riding the Emotional Roller CoasterStop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalmIt’s easy for Empaths to soak up feelings faster than a sponge in water.The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.Avoid the regret that and pain that comes from being swept up by c...
2022-06-1509 minAstrology with IrenaStop Should-ingInklings ~ Stop Should-ing All OverFor a pick me up, try my free meditation (while it's still free): https://www.irenamiller.co/getcalmThere’s a reason why experiences come back round. And it’s not just to feel like a punching bag.The key is noticing when the “Shoulds” pop up.Like those phrases . . .I should be over this by now.I shouldn’t let it get to me.I should stop making the same mistakes.I should kno...
2022-05-0409 minAstrology with IrenaLive a High Vibe LifeInklings ~ How to Live a High Vibe LifeCreate a strong energy foundation with this: https://www.irenamiller.co/getcalmFirst step . . .Take a moment to S.I.T.From an energetic perspective there are 3 key areas to look to live the high vibe life.Here is what I share with my clients …Irena’s Energy Recipe for a High Vibe Life✨ S - Scan your energy field for leaks, drains, or tears✨ I - Identify the ener...
2022-03-1710 minAstrology with IrenaEnergy Practices to Do When Results Are MissingInklings ~ The Top 3 Energy Practices to Do When Results Are Missing Try this while waiting for results to show: https://www.irenamiller.co/getcalm 😩 How frustrating it is when all the work is being done but the results are simply missing . . . 💔 Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.Hanging on too long can cause great doubt when it comes to trusting the heart. 🤔 Wondering what to do, try this...
2022-02-1610 minAstrology with IrenaFeel FreeInklings ~ How to Feel Free Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalmWhen stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.Neither experience is going to create a feeling of freedom.The mor...
2022-02-0911 minAstrology with IrenaHow to Claim Your Voice, Power, and Be SeenInklings ~ The 3 Words That Extinguish HopeCheck in with your Energy with this: https://www.irenamiller.co/getcalm Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.Each time these 3 words are said, it leaves an energetic scar.I hear my clients say . . .🤔 “I didn’t even feel like myself.”🤔 “I never would have made that decision if I wer...
2022-01-2712 minAstrology with IrenaHow to Manifest with EaseInklings ~ Manifesting Made EasyClear your space to make room, check this out: https://www.irenamiller.co/getcalmThis is a time of year for . . .✅ Making resolutions.✅ Crafting Vision Boards.✅ Choosing the Word that is meant to define and shape.The siren call of a clean slate and brand new beginning is here.But the frustration of the previous year’s dreams . . .🚫Resolutions that dissolved by February🚫Vision Boards that got shoved in the closet🚫Words th...
2022-01-1914 minAstrology with IrenaBecome a Magnetic AttractorInklings ~ How to Become a Magnetic AttractorStart with releasing everyone else’s energy: https://www.irenamiller.co/getcalmThink of magnetism as an invitation rather than a goal and give this recipe a try.💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor✅ Feel - pay attention to feelings they are a big clue from your inklings✅ Find - explore like a bloodhound and use your snout to sniff it out✅ Focus - attention on what brings joyContinue the co...
2022-01-1214 minAstrology with IrenaHow to Pick up Spirits and Strengthen ResolveInklings ~ Turn Rock Bottom into Rockin’ Times (How to Pick up Spirits and Strengthen Resolve)To pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalm 💧There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.🚚It seems easier in that moment to keep on truckin’. Because there’s already too much to do.💜 And as an empath there is a desire to keep bringing more love to the p...
2022-01-0511 minAstrology with IrenaHow to Shift the Energy Blahs and BluesShift the energy blahs and bluesInklings ~ Bob’s Your UncleShift the energy blahs and blues with this: https://www.irenamiller.co/getcalmNow is the best time to let a little love in your heart . . . and the world will be a better place.Take a look around . . .If you’re lookin’ down . . .Let a little love in your heart.Inspired by the amazing Annie Lenox song and Love Actually.Here’s my special Energy Recipe for shifting the feel...
2021-12-2210 minAstrology with IrenaHow to Stop Should-ing All Over the PlaceInklings ~ Stop Should-ing All OverFor a pick me up, try this: https://www.irenamiller.co/tomThere’s a reason why experiences come back round. And it’s not just to feel like a punching bag.The key is noticing when the “Shoulds” pop up.Like those phrases . . .I should be over this by now.I shouldn’t let it get to me.I should stop making the same mistakes.I should know better by now.These “S...
2021-12-0809 minAstrology with IrenaWhat’s the Rush (How to Avoid Overwhelm)Inklings ~ What’s the Rush (How to Avoid Overwhelm)Tired of the rush, try this: https://www.irenamiller.co/tomWhen it all hits the fan, run choices through these 4 gates:Is it a recipe for disaster . . .Setting up for sabotage . . .FOMO causing impulsive decisions . . .Biting off more than can be chewed . . .And all on an empty stomach . . .I mean empty Spirit.There’s more going on here than meets the eye.Current astr...
2021-12-0109 min
Astrology with IrenaWhat To Do When Things Fall ApartInklings ~ What To Do When Things Are Falling Apart Get in the right frame of mind before taking action with this: https://www.irenamiller.co/insight During transitions, there are 3 things that make life more difficult 💥Illusion💥Chaos💥Resistance These add to the confusion and create a disconnect between your heart and intuitive guidance. Here is what I share with my clients when they find themselves in this situation . . . 🌟 Irena’s Energy Recipe for Whe...
2021-06-1609 minAstrology with IrenaHow To Find SerenityInklings ~ How To Find Serenity And Stop Riding the Emotional Roller CoasterStop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGEIt’s easy for Empaths to soak up feelings faster than a sponge in water.The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.Avoid the regret that and pain that comes from being swep...
2021-06-0909 minAstrology with IrenaHow to Live a High Vibe LifeInklings ~ How to Live a High Vibe LifeCreate a strong energy foundation with this: https://www.irenamiller.co/insightFirst step . . .Take a moment to S.I.T.From an energetic perspective there are 3 key areas to look to live the high vibe life.Here is what I share with my clients …Irena’s Energy Recipe for a High Vibe LifeS - Scan your energy field for leaks, drains, or tearsI - Identify the...
2021-03-2410 minAstrology with IrenaThe Top 3 Energy Practices to Do When Results Are MissingInklings ~ The Top 3 Energy Practices to Do When Results Are MissingTry this while waiting for results to show: https://m.me/irenakmiller?ref=ENGAGEHow frustrating it is when all the work is being done but the results are simply missing . . .Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.Hanging on too long can cause great doubt when it comes to trusting the heart.Wondering what to do, try...
2021-03-1010 minAstrology with IrenaThe 3 Words That Extinguish HopeInklings ~ The 3 Words That Extinguish HopeLift spirits with this: https://www.irenamiller.co/insightEmpaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.Each time these 3 words are said, it leaves an energetic scar.I hear my clients say . . . “I didn’t even feel like myself.” “I never would have made that decision if I were...
2021-02-2412 minAstrology with IrenaHow to Feel FreeInklings ~ How to Feel FreeStart with releasing everyone else’s energy: https://m.me/irenakmiller?ref=ENGAGEWhen stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.Neither experience is going to create a feeling of freedom....
2021-02-1011 minAstrology with IrenaHow to Become a Magnetic AttractorInklings ~ How to become a Magnetic AttractorStart with releasing everyone else’s energy: https://m.me/irenakmiller?ref=ENGAGEThink of magnetism as an invitation rather than a goal and give this recipe a try.Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor Feel - pay attention to feelings they are a big clue from your inklings Find - explore like a bloodhound and use your snout to sniff it out Focus - attention on what brings joyCo...
2021-02-0314 minAstrology with IrenaInklings ~ Turn Rock Bottom into Rockin’ TimesInklings ~ Turn Rock Bottom into Rockin’ TimesTo pick up spirits and strengthen resolve, check this out: https://m.me/irenakmiller?ref=ENGAGEThere is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.It seems easier in that moment to keep on truckin’. Because there’s already too much to do. And as an empath there is a desire to keep bringing more love to the party. The happy faces of...
2021-01-2711 minAstrology with IrenaIt's Not YouInklings ~ It’s Not YouWhen big emotions like fear and self-doubt are hitting … check this out: https://m.me/irenakmiller?ref=ENGAGEFirst off, It’s not you.That doubt that just popped up The fear of being able to succeedThe imposter syndromeThe overall dreadSomething’s in the air Or at least not all of you . . .If those big emotions are popping up, they are matching something in your ene...
2021-01-2109 minAstrology with IrenaHow to Find Serenity and Stop Riding the Emotional Roller CoasterInklings ~ How To Find Serenity And Stop Riding the Emotional Roller CoasterStop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGEIt’s easy for Empaths to soak up feelings faster than a sponge in water.The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.Avoid the regret that and pain that comes from being swep...
2021-01-1309 minAstrology with IrenaA Little InspirationA Little InspirationFor more pick me ups, check this out: https://m.me/irenakmiller?ref=ENGAGEWhen emotions build it's easy to . . . Get lost in the noise. Distracted by others' actions. Forget what the goal was.Try this quick energy recipe to feel better . . .Irena's Triple B Energy Recipe for a System Reboot Breathe Believe BecomeFind more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE---------------------------------
2021-01-0707 minAstrology with IrenaManifesting Made EasyInklings ~ Manifesting Made EasyWant more quick tips, check this out: https://m.me/irenakmiller?ref=ENGAGEThis is a time of year for . . . Making resolutions. Crafting Vision Boards. Choosing the Word that is meant to define and shape.The siren call of a clean slate and brand new beginning is here.But the frustration of the previous year’s dreams . . .Resolutions that dissolved by FebruaryVision Boards that got shoved in the closetW...
2020-12-3114 minAstrology with Irena3 Steps to Feeling More Peaceful Every DayInklings ~ 3 Steps to Feeling More Peaceful Every DayWant more support in connecting to peace, try this: https://www.irenamiller.co/insightmoonIrena’s 3 P Energy Recipe For Daily Doses of PeacePace - deadlines can be helpfulAnd harmful. whether it’s the pace we set or someone sets for us, is it sustainable?Pathway - the hard way or the easy way. Challenges vs empty winsPushing beyond what you thought was possible vs just pushingPracticality - the w...
2020-12-2312 minAstrology with IrenaStop Should-ing All OverInklings ~ Stop Should-ing All OverFor a pick me up, try this: https://www.irenamiller.co/insightThere’s a reason why experiences come back round. And it’s not just to feel like a punching bag.The key is noticing when the “Shoulds” pop up.Like those phrases . . .I should be over this by now.I shouldn’t let it get to me.I should stop making the same mistakes.I should know better by now.These “S...
2020-12-1709 min
Astrology with IrenaWhat to do When You're Overwhelmed with all the To Do'sTired of the rush, try this: https://www.irenamiller.co/insightWhen it all hits the fan, run choices through these 4 gates:Is it a recipe for disaster . . .Setting up for sabotage . . .FOMO causing impulsive decisions . . . Biting off more than can be chewed . . . And all on an empty stomach . . .I mean empty Spirit.There’s more going on here than meets the eye.Current astrological weather events are revealing where the energy holes and drains are....
2020-12-1409 minAstrology with IrenaShift the Energy Blahs and BluesShift the Energy Blahs and BluesInklings ~ Bob’s Your UncleShift the energy blahs and blues with this: https://www.irenamiller.co/insightNow is the best time to let a little love in your heart . . . and the world will be a better place.Take a look around . . .If you’re lookin’ down . . .Let a little love in your heart.Inspired by the amazing Annie Lenox song and Love Actually.Here’s my special Energy Recipe for shif...
2020-12-0310 minAstrology with IrenaInklings ~ Now what?A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?”🤷♀️ Try this: https://m.me/irenakmiller?ref=ENGAGEThis is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.🕊️ What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hop...
2020-09-0910 minAstrology with IrenaHow to Check the Energetic Weather Report Before Going OutInklings ~ How to Check the Energetic Weather Report Before Going OutWhat does this mean and Why is it necessary to do this? Dive into deeper conversations with me here: https://m.me/irenakmiller?ref=ENGAGEHeads up! Irena is doing a Free Group Reading on Inklings today at Noon ET. Hop on early to get a card pulled because she's only pulling 3 cards!This is a great and rare opportunity! Irena rarely does public readings. They are usually reserved for her 1:1 clients.So if you've been on...
2019-12-1614 minAstrology with Irena“What does an energy session and hidden resources mean, Irena?"It keeps coming up, “What does an energy session and hidden resources mean, Irena?To help uncover the fog and reveal the gifts around you, check this out! http://bit.ly/MeditationAnswers---------------------------------Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on i...
2019-11-2505 minAstrology with IrenaTea Time with Irena + Friends - Elle Teshima of the Pocket Sized ProfessorTea Time with Irena + Friends! Meet the amazing Elle Teshima of the Elle Gray - The Pocket Sized Professor!If you've ever censored yourself to fit into a situation or changed your words to speak to your ideal client - get ready for a revolutionary way to engage with your audience!Elle shares with us just how to articulate those thoughts and feelings that want to tumble out incoherently and shape them into a message that speaks to the minds and hearts of our people.She offers tips on exactly ho...
2019-07-2913 minAstrology with IrenaTea Time with Irena featuring Alesia Galati - Inventory ConsultantTea Time with Irena featuring Alesia Galati - Inventory ConsultantTune in and meet the amazing Inventory Consultant who not only saves her clients hours of time improving their systems, a huge Star Wars and Marvel fan, a mom to two incredible boys, who juggles amazing amounts of work with such grace (full time work, full time side hustle, just graduated with a double BA while working, being a mom, moving, and going through major life losses).What is her secret? How does she achieve so much in a day? How does support product based bu...
2019-06-1409 minAstrology with IrenaCreating Strong Healthy Boundaries Through Body LanguageCreating Strong Healthy Boundaries Through Body Language 😁👉Let's continue the conversation → https://m.me/irenakmiller?ref=FBLIVE👼 Inklings with Irena (Connecting You to Your Intuition!!)🤓 Learning to Speak this New Language!!🤫 At first it ALL seems like a coincidence.🔽🔽🔽✅ You keep seeing the same numbers on the clock. ✅ Your Dreams come true. ✅ Your Loved one pops into your head and it turns out they need you.😔 Often times You MISS OUT on Amazing Opportunities because you don’t know how to understand these signs and TAKE AC...
2019-05-2809 minAstrology with IrenaWhen FOMO has you going CRAZY!😱When FOMO has you going CRAZY! 😱👉Let's continue the conversation → https://m.me/irenakmiller?ref=FBLIVEHere’s a Simple Technique to Release the FEAR and BE CONFIDENT in YOUR Choice! 😁👼 Inklings with Irena (Connecting You to Your Intuition!!)🤓 Learning to Speak this New Language!!🤫 At first it ALL seems like a coincidence.🔽🔽🔽✅ You keep seeing the same numbers on the clock.✅ Your Dreams come true.✅ Your Loved one pops into your head and it turns out they need you.😔 Often times You MISS O...
2019-05-2809 minAstrology with IrenaWhen LIFE throws LEMONS🍋When LIFE throws LEMONS🍋Here’s a Simple Technique to Release the ANXIETY and Connect to HOPE 🌟👉Let's continue the conversation → https://m.me/irenakmiller?ref=FBLIVE👼 Inklings with Irena (Connecting You to Your Intuition!!)🤓 Learning to Speak this New Language!!🤫 At first it ALL seems like a coincidence.🔽🔽🔽✅ You keep seeing the same numbers on the clock.✅ Your Dreams come true.✅ Your Loved one pops into your head and it turns out they need you.😔 How many times have you LET GO TOO SOON...
2019-05-2808 minAstrology with IrenaSquirrel got your Brain?🐿Squirrel got your Brain?🐿Here’s the Energy Exercise to LOSE Shiny Object Syndrome! 🌟👉Let's continue the conversation → https://m.me/irenakmiller?ref=FBLIVE👼 Inklings with Irena (Connecting You to Your Intuition!!)🤓 Learning to Speak this New Language!!🤫 At first it ALL seems like a coincidence.🔽🔽🔽✅ You keep seeing the same numbers on the clock.✅ Your Dreams come true.✅ Your Loved one pops into your head and it turns out they need you.😔 How many times have DISTRACTIONS sent you into a tailspi...
2019-05-2806 minAstrology with IrenaHow do you know it’s your INTUITION?🤔How do you know it’s your INTUITION?🌟👉Let's continue the conversation → https://m.me/irenakmiller?ref=FBLIVETUNE IN and DISCOVER the 3 SPECIFIC things you want to be on the LOOKOUT FOR.👼 Inklings with Irena (Connecting You to Your Intuition!!)🤓 Learning to Speak this New Language!!🤫 At first it ALL seems like a coincidence.🔽🔽🔽✅ You keep seeing the same numbers on the clock.✅ Your Dreams come true.✅ Your Loved one pops into your head and it turns out they need you.😔 How man...
2019-05-2808 minAstrology with IrenaWhat to do RIGHT NOW to sharpen Intuition!✨What to do RIGHT NOW to sharpen Intuition!✨This simple practice helps the ANSWERS become more visible! 🌟👉Let's continue the conversation → https://m.me/irenakmiller?ref=FBLIVE👼 Inklings with Irena (Connecting You to Your Intuition!!)🤓 Learning to Speak this New Language!!🤫 At first it ALL seems like a coincidence.🔽🔽🔽Does this sound familiar?✅ Keep seeing the same numbers on the clock.✅ Lucid Dreams.✅ Phone rings + caller id isn't even necessary🤔Have you ever walked into a room and FORGOTTEN why y...
2019-05-2803 minAstrology with IrenaAnxiety, Overwhelm, Burnout✨👠Anxiety, Overwhelm, Burnout ✨Feeling Anxious... Here’s how FEET can help 😊👉Click here for a FREE 2-min Audio to Clear Bad Vibes and get notified when Irena goes LIVE→ https://m.me/irenakmiller?ref=FBLIVETry this simple technique and FEEL the ENERGY SHIFT.🌟👼 Getting into a playful space will open up the heart to Angelic Support and Guidance that is all around.💥When FEAR takes over, it’s super challenging to to respond from a place of FAITH, OPTIMISM, and LOVE.💰My BEST advice:1...
2019-05-2806 min
2017-08-0300 min