Shows
Reclaim Your Life with IrinaWhat Life Can Become After 60In this powerful episode of Reclaim Your Life with Irina, author and traditional naturopath Allison McCune Davis challenges everything we’ve been taught about aging and vitality. Her journey from serious health struggles to writing the book “60 Is a Good Start” offers a hopeful, grounded perspective on life after 60, showing how health, purpose, and energy can expand—not decline—with age.━━━━━━━━━━━━━━━━━━━━━📅 RECONNECT WITH YOU:Book a Free Clarity Call: https://calendly.com/coachirina/clarityWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089━━━━━━━━━━━━━━━━━━━━━If...
2026-01-1939 min
Reclaim Your Life with IrinaRebuilding Trust and Connection When Leadership Breaks DownWhen leadership breaks down, trust often disappears first — and without trust, connection is impossible. In this episode of Reclaim Your Life, U.S. Marine Officer, author, and leadership educator Olaolu Ogunyemi shares what he’s learned about rebuilding trust when people stop listening, pushing back, or shutting down altogether.This conversation is for anyone who leads — at work, at home, or in their community — and feels the tension between discipline and empathy. Drawing from Marine leadership, personal wake-up moments, and real-world experience, Olaolu explores why control creates resistance, how empathy restores connection, and what it takes...
2026-01-1134 min
Single Parent Success StoriesIt Wasn't Autism: Navigating The Journey of Special Needs ParentingShe was told it was autism — but something didn’t feel right. In this episode, a mother shares how trusting her instincts led her beyond the diagnosis and into powerful advocacy for her child.In this episode of Single Parent Success Stories, Michelle Choairy shares her journey as a mother navigating life with a child who has a rare genetic disorder called TBR1. Michelle opens up about the emotional toll of early diagnoses, the moment she realized it wasn’t autism, and what it really takes to advocate for your child in a complex medica...
2026-01-0537 min
Reclaim Your Life with IrinaWhat My Near-Death Experience Taught Me About Living Without FearIn this powerful episode of Reclaim Your Life, intuitive life coach and author Lei Mohr shares how a difficult childbirth and life-threatening infections led to a profound near-death and out-of-body experience. Her "nde stories" offer a unique, hope-filled perspective on "life after death" and what happens after you die.━━━━━━━━━━━━━━━━━━━━━📅 WORK WITH IRINA:Book a Free 30-Min Call: https://calendly.com/coachirina/clarityWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089━━━━━━━━━━━━━━━━━━━━━If you’ve ever:• Laid awake at night spiraling about death, loss, or “what happens after”• Felt a quiet emptiness even when your life loo...
2025-12-2528 min
Single Parent Success StoriesThe Identity Crisis After Divorce Nobody Warns You AboutLife after divorce can feel like your whole identity has shattered—especially when you’re also trying to show up as a mom or dad every single day. In this episode of Single Parent Success Stories, Wes Towers shares his honest journey from crisis to calm as a single parent after divorce. If you’ve ever thought, “Who am I now?” or “How do I rebuild for myself and my kids?”, this conversation will remind you that your story isn’t over—you’re in the rebuilding chapter. 🌱💛📅 WORK WITH IRINA:Book a Free 30-Min Call: https://c...
2025-12-2226 min
Single Parent Success StoriesShe Left After 20 Years How to Forgive Yourself and ThriveLeaving a 20-year marriage brings a tidal wave of guilt and identity loss. Lannette West walked away from her long-term partnership and reality TV fame to rebuild her life. Now she shares how to forgive yourself and find peace after the split.📅 WORK WITH IRINA:Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-callWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_TIMESTAMPS:00:00 Introduction to Lannette West00:58 The Jo...
2025-12-0827 min
Single Parent Success StoriesDyslexic Brains Aren't Broken - They're Wired DifferentlyReading struggles and dyslexia symptoms don't define your child's potential. Russell Van Brocklen went from severe dyslexia to graduate school. Now he shares the exact strategies that help dyslexic students thrive. Watch to discover simple techniques that actually work.📅 WORK WITH IRINA:Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-callWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_TIMESTAMPS: 00:00 Introduction to Dyslexia and Russel...
2025-12-0138 min
Reclaim Your Life with IrinaFrom Blame to Breakthrough: How Adriana Marvel Reclaimed Her PowerWhat if your biggest obstacle was your own reflection? 👀✨In this episode of Reclaim Your Life with Irina, communication expert and transformational speaker Adriana Marvel shares her powerful journey from Romania to Canada — from struggle and debt to self-awareness and purpose.Adriana opens up about the day she stopped blaming others and started taking full responsibility for her happiness. 🌱 Her story reminds us that healing begins when we stop running from our emotions and start listening to them.💡 In this episode, you’ll learn:✅ How to shift from victimhood to ownership✅...
2025-11-1233 min
Single Parent Success StoriesThe Silent Struggle of Perimenopause — and How to Reclaim Your BalancePerimenopause isn’t a moment — it’s a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions.Discover:🌿 The surprising 10-year duration of perimenopause🧠 How to support mental health & relationships during this stage☀️ Ayurvedic and holistic remedies that actually work💪 Amita’s daily self-care practices for energy and calm✨ Her mission to empower women through her new holistic wellness a...
2025-11-0429 min
Single Parent Success StoriesFrom Food Journalist to Climate & Parenting Advocate🎧 Join host Irina Shehovsov and guest Bridget Shirvell—journalist, author of Parenting and Climate Crisis, and single mom—as she shares her inspiring journey from food journalism to advocating climate aware parenting. Learn how she manages eco anxiety, nurtures her daughter’s love for nature, reduces waste, and fights for local climate action.Chapters00:00 Introduction to Parenting in a Climate Crisis02:46 Navigating Eco-Anxiety as Parents05:29 Practical Tips for Sustainable Parenting08:21 Building a Community and Support Network11:09 Reflections on Single Parenting13:27 Taking Action for Clima...
2025-10-2619 min
Reclaim Your Life with IrinaHow Sonic Frequencies Unlock Joy, Presence, and Inner PowerStep into the world of vibrational healing and inner transformation with Christopher Blackwell, a Sonic Frequency Coach from Australia who overcame debilitating anxiety through the power of sound, presence, and energy work.In this episode of Reclaim Your Life with Irina, discover:🎵 How sound frequencies shift your emotional state💫 The connection between energy fields and healing🌿 The secret to living in pure presence✨ How to release limiting beliefs and awaken your potentialChristopher also shares a live sound healing session and reveals his...
2025-10-2232 min
Single Parent Success StoriesFrom Rock Bottom to Radiance: Reclaiming Your Body, Rewiring Your LifeIn this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak.If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power.🎧 Tune in and learn:
2025-10-2042 min
Single Parent Success StoriesHappiness Breeds Success How Joy Unlocks Your Best LifeTerri Lynn Murphy’s life changed forever when she was separated from her children for 10 years. In this powerful episode of Single Parent Success Stories, she shares how faith, forgiveness, and divine guidance led her from heartbreak to healing.You’ll learn:How to find peace in the hardest moments 💫The power of meditation and mindfulness 🧘♀️Why gratitude and forgiveness can set you free 🙏How to teach your children emotional awareness 💛Chapters00:00 Introduction to Terri Lynn Murphy01:27 Ter...
2025-10-1217 min
Reclaim Your Life with IrinaFrom Hustle to Harmony: A New Way of EntrepreneurshipAre you running on empty, chasing success at the cost of your health? 🚫💼In this powerful episode of Reclaim Your Life with Irina, holistic wellness coach & motivational speaker Irina Synychak reveals her journey to creating The Calm Entrepreneur — a method designed to help entrepreneurs thrive without burning out.✨ What you’ll learn:• How to recognize the hidden signs of burnout 😰• Daily practices like breathwork, meditation & movement to restore balance 🌿• Why calm is the new competitive advantage 🧘♀️• The mindset shifts that transform both life and business 🚀If you’re tired of...
2025-10-0133 min
Reclaim Your Life with IrinaVision Boards, Gratitude & Growth: Life Lessons in Your 20s & 30s🎙️ In this episode of Reclaim Your Life with Irina, Anthony Damaschino and Irina Shehovsov share their personal growth strategies and mindset shifts that transformed their lives. Learn how to:• Set meaningful goals in your 20s & 30s• Balance personal development with financial security• Prioritize experiences and memories over material possessions• Use feedback to unlock your full potential• Cultivate gratitude and visualization for success💡 Whether you’re starting your personal development journey or looking to refine your growth mindset, this episode will give you actionable insig...
2025-09-1349 min
Single Parent Success StoriesRaising Kids, Healing Bodies & Building a New FutureIn this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.💡 What you’ll learn:• How food and lifestyle can transform health• The power of community for single parents• Simple daily non-negotiables for energy & well-being• Why kindness and humor are es...
2025-09-0722 min
Single Parent Success Stories220: Divorce Was My Wake-Up Call: Dee Davidson's Single Mom StoryNavigating single parenting? It's crucial to build a strong support team. Seeking therapy can provide invaluable mental health support. Remember to find your tools and people who make you feel confident on this journey.In this episode of Single Parent Success Stories, host Irina Shehovsov interviews Dee Davidson, a resilient single mom who transformed her life after divorce. Dee shares her journey through financial struggles, emotional challenges, and the importance of therapy, support groups, and self-care. Discover how her morning routine and focus on instilling self-value in her children helped her navigate single parenthood.
2025-06-0141 min
Your Modern MysticsHet proces naar Vrede bij IrinaPlotseling hielden de persoonlijke programma's op en wat bleef er toen over. Een uitgebreid verslag van het proces wat zich voltrok bij Irina. Ben jij geïnteresseerd in ontwaken, verlichting en bewustwording, luister dan naar deze podcast.
2025-05-2138 min
Single Parent Success Stories218: From Surviving to Thriving: How Single Moms Can Reclaim Joy and Fulfillment🌟 Are you tired of just surviving? In this empowering episode of Single Parent Success Stories, Irina Shehovsov reveals 3 transformative shifts to help you THRIVE! 🌱 Learn how small joys, meaningful connections, and daring to dream can rewrite your life story. Plus, hear an inspiring mom’s journey from daily struggle to joyful living. Ready to break free from survival mode? 🚀 Hit that play button! 🎧✅ Practice tiny joys✅ Foster real connections✅ Dream fearlessly againConnect with Irina:👉 Book a Session: https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irin...
2025-04-2816 min
Single Parent Success Stories200: Is Co-Parenting After Divorce Really Possible? Karen McNenny’s Surprising Take!Karen McNenny, divorce mediator, coach, and TEDx speaker, joins Irina Shehovsov to share insights on navigating divorce with compassion and resilience. Karen discusses co-parenting strategies, self-care for single parents, and her unique perspective on why divorce can bring both grief and relief. Whether you’re a single parent or exploring a ‘good divorce,’ this episode offers practical advice to empower your journey.
Resources:
The Good Divorce https://amzn.to/49AneVR
We're still family https://amzn.to/49q4bgZ
Conscious Uncoupling https://amzn.to/49rAZpU
Conscious Loving https://amzn.to/3Bt0s5x
Necessary Endings https://amzn.to/41wkSVQ
Connect with K...
2024-12-0952 min
Single Parent Success Stories197: Love, Laughter, and Resilience: Shelley's Path to Healing 💞😂🌟 In this powerful episode of Single Parent Success Stories, host Irina Shehovsov sits down with Shelley Meche’tte, a courageous single mom who faced the depths of depression after a difficult breakup and job loss. Shelley opens up about the emotional rollercoaster of balancing single parenthood while battling mental health challenges. She shares how her daughter's smile became her lifeline, the critical role of a support system, and her journey to reclaiming confidence and resilience. Whether you're a single parent or someone facing similar struggles, Shelley's story is a beacon of hope and strength. 💪👩👧✨ #SingleParentSuccess #MentalHealthMatters #Resilience #spsspodcast #singlemomadvice
2024-11-1836 min
Single Parent Success Stories196: Rising Above: Devon Bruce’s Journey from Trauma to Triumph 🌟Join Irina Shehovsov on Single Parent Success
Stories as we dive into the incredible journey of Devon Bruce 🌟. After facing abandonment
during a medical crisis and navigating the challenges of single parenthood,
Devon transformed her life from pain to purpose. She shares how she overcame a
toxic marriage, healed her money mindset, and started her own successful
English Communication Academy to empower non-native English-speaking doctors.
Don’t miss this inspiring conversation on resilience, entrepreneurship, and the
power of faith. Subscribe, like, and share to uplift others! 🎧✨
Connect with Devon:
👉LinkedIn: https://www.linkedin.com...
2024-11-1041 min
WFM Unfiltered | Workforce Management PodcastThe Takeover Edition!Message the show!Welcome to a very special takeover edition of WFM Unfiltered! In today’s episode, Irina switches seats to become the guest, and our host for the day, Paul, takes over the reins. It's a rare opportunity to hear Irina's full, unfiltered story—from her humble beginnings in the contact centre world to building her reputation as a thought leader in workforce management. Get ready to dive into a conversation that’s honest, raw, and surprisingly relatable.You’ll hear Irina talk about her early struggles breaking into the industry, the personal sacrifices she made...
2024-10-2435 min
Russian from Zero to Hero#10 Что хорошего в России? | В1+ | Anton and IrinaJoin Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast.In this episode, I’m sharing what makes life in Russia comfortable—from free education and healthcare to great digital services. Join the SPEAKING CLUB to discuss this topic on the 25 of October. Anton will join is this weelMembership on Patreon SPEAKING CLUB🕕 Time: 18:00 Moscow Time, Friday🌍 Level: B1🔥Join the TELEGRAM of our listeners. Share your opinion and give your feedback. Every Wednesday I post interactive tests on podcasts...
2024-10-1830 minRussian from Zero to Hero#10 Что хорошего в России? | В1+ | Anton and IrinaJoin Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast.In this episode, I’m sharing what makes life in Russia comfortable—from free education and healthcare to great digital services. Join the SPEAKING CLUB to discuss this topic on the 25 of October. Anton will join is this weelMembership on Patreon SPEAKING CLUB🕕 Time: 18:00 Moscow Time, Friday🌍 Level: B1🔥Join the TELEGRAM of our listeners. Share your opinion and give your feedback. Every Wednesday I post interactive tests on podcasts.
2024-10-1724 minRussian from Zero to Hero#9 Психотерапия: что думают постсоветские люди? | В1+ | Anton and IrinaJoin Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast.In this episode, we dive into the myths and stereotypes surrounding psychotherapy in the post-Soviet space. While seeking therapy has long been a common practice in many Western countries, it has only recently become more accepted in Russian-speaking communities. We discuss why mental health care was often stigmatized, how attitudes have slowly started to change, and the challenges that still remain. Join the SPEAKING CLUB to discuss what FOMO and JOMO are.Join o...
2024-10-1026 minRussian from Zero to Hero#8 FOMO и JOMO: страх упущенных возможностей и радость отсутствия | В1+ | Anton and IrinaJoin Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast.Are you overwhelmed by the fear of missing out (FOMO) or longing for the joy of missing out (JOMO)? In this episode, we dive deep into these intriguing psychological states that affect our daily lives. Join us as we discuss personal experiences, the impact of social media, and effective ways to embrace the moment. Discover how to find peace amidst the chaos and learn to celebrate what truly matters in life.
Join our conversation club on the t...
2024-10-0332 minRussian from Zero to Hero#7 Что надо и не надо делать в гостях в России? | В1+ | Anton and IrinaJoin Irina, a Russian language teacher, and her husband Anton, a native speaker, as they dive into the fascinating topic of hospitality in Russia. From the dos and don’ts of visiting friends to the unwritten rules that shape social gatherings, this episode is packed with personal anecdotes and cultural insights. Whether you're a language learner or simply curious about Russian customs, you’ll find valuable tips and a dose of humor here. Tune in for a fun conversation about what it truly means to be a guest in Russia!
Join our conversation club on the topi...
2024-09-2528 minRussian from Zero to Hero#6 Как заводить друзей? Советы Дейла Карнеги работают? | B1+ | Anton and IrinaIn this episode, Anton and Irina explore how to make a lasting impression and improve communication with others. They share insights from Dale Carnegie's book How to Win Friends and Influence People, with Anton offering a critical perspective while Irina highlights the positive takeaways. Stay tuned!🔥Join the community of our listeners. Share your opinion and give your feedback🔵Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week.🇷🇺Would you like to learn Russian with me? Check out my website and book a trial l...
2024-09-1932 minRussian from Zero to Hero#5 Критические ошибки в путешествиях | B1+ | Anton and IrinaIn this episode, Anton and Irina share their lifehacks for traveling. This Friday at 18:00 Moscow time, we will discuss how to prepare for traveling in the Conversation Club. Would you like to join? Join this Telegram channel to participateИри́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж.Анто́н: Всем приве́т! Меня́ зову́т Анто́н, и я простой носи́тель ру́сского языка́. Я не зна́ю, каки́е слова́ лу́чше говори́ть и каки́е у иностра́нцев быва́ют пробле́мы, когда́ они́ изуча́ют ру́сский язы́к. Я про́сто носи́тель и говорю́, как есть.Ири́на: А я зна́ю, с каки́ми пробле́мами ста́лкиваются иностра́нцы. Стара́юсь говори́ть ме́дленно, поня́тно и про́сто. В э́том фи́шка на́шего подкаста. Всё по-ру́сски. Два носи́теля языка́. Я учи́тель, а мой муж — про́сто носи́тель. Ну что, гото́вы? Пое́хали! ... get the full script at Patreon.🔥Join the community of our listeners. Share your opinion and give your feedback🔵Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week.🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on TelegramHave questions or feedback? DM me on Instagram or TelegramSupport us:🔹PayPal🔹LavaTop donationSocial media:🔹Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language.🔹YouTube
2024-09-1226 minRussian from Zero to Hero#4 Как наше окружение влияет на нашу жизнь? | B1+ | Anton and IrinaIn this episode, Irina and Anton discuss how our environment influences us. Do people choose whom they communicate with? Do we have control over this? Listen to find out and share your opinion on Telegram channelИри́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж.Анто́н: Всем приве́т! Меня́ зову́т Анто́н, и я простой носи́тель ру́сского языка́. Я не зна́ю, каки́е слова́ лу́чше говори́ть и каки́е у иностра́нцев быва́ют пробле́мы, когда́ они́ изуча́ют ру́сский язы́к. Я про́сто носи́тель и говорю́, как есть.Ири́на: А я зна́ю, с каки́ми пробле́мами ста́лкиваются иностра́нцы. Стара́юсь говори́ть ме́дленно, поня́тно и про́сто. В э́том фи́шка на́шего подкаста. Всё по-ру́сски. Два носи́теля языка́. Я учи́тель, а мой муж — про́сто носи́тель. Ну что, гото́вы? Пое́хали! ... get the full script at Patreon.Join our membership program to access podcast scripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week.🔥Join the community of our listeners. Share your opinion and give your feedback🇷🇺Would you like to learn Russian with me? Check out my website If you have any questions, do not hesitate to write me on Telegram🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow timeSupport me:🔹PayPal🔹LavaTop donationSocial media:🔹Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹Telegram - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club🔹YouTube
2024-09-0519 min
Single Parent Success Stories186: Single Motherhood After Abuse: A Shocking Tale of Survival🎙️ In this powerful episode of "Single Parent Success Stories," Irina Shehovsov sits down with Sarah Tye, an inspiring single mom, intuitive tarot reader, and founder of Spirit Journey Collective. Sarah shares her harrowing journey from an abusive marriage to becoming a strong, independent mother. Learn how she navigated the challenges of single parenthood, found her inner strength, and used Tarot to guide her path. Sarah’s story is one of resilience, healing, and empowerment—don’t miss this emotional and inspiring episode!
⌛Timestamps:
00:00 Intro
01:59 Becoming a single parent
12:17 The most impo...
2024-09-0252 minRussian from Zero to Hero#3 Плюсы и минусы жизни цифрового кочевника, личный опыт | B1+ | Anton and IrinaIn this episode, Irina and Anton discuss the advantages and disadvantages of their current lifestyle. They are Russian digital nomads living in Vietnam. You can ask questions and share your stories on our Telegram channel.Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж.Анто́н: Всем приве́т! Меня́ зову́т Анто́н, и я простой носи́тель ру́сского языка́. Я не зна́ю, каки́е слова́ лу́чше говори́ть и каки́е у иностра́нцев быва́ют пробле́мы, когда́ они́ изуча́ют ру́сский язы́к. Я про́сто носи́тель и говорю́, как есть.Ири́на: А я зна́ю, с каки́ми пробле́мами ста́лкиваются иностра́нцы. Стара́юсь говори́ть ме́дленно, поня́тно и про́сто. В э́том фи́шка на́шего подкаста. Всё по-ру́сски. Два носи́теля языка́. Я учи́тель, а мой муж — про́сто носи́тель. Ну что, гото́вы? Пое́хали!... get the full script at Patreon.Join our membership program to access podcast scripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week.🔥Join the community of our listeners. Share your opinion and give your feedback🇷🇺Would you like to learn Russian with me? Check out my website If you have any questions, do not hesitate to write me on Telegram🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow timeSupport me:🔹PayPal🔹LavaTop donationSocial media:🔹Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language.Telegram: 🔹Telegram - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club🔹YouTube
2024-08-2920 min
Single Parent Success Stories178: Transform Your Life Post-Divorce: Karena Sophia's Manifestation Secrets Revealed#singleparenting #spsspodcast #manifestation
Join us as Karena Sophia shares her inspiring journey from a challenging 17-year marriage to becoming a single parent who found strength and joy through emotional healing and manifestation. Learn how she used visualization, spiritual practices, and a focus on holistic wellness to transform her life, support her children, and build a successful business helping others release trapped emotions and manifest their dreams. Don’t miss her actionable insights and empowering tips on personal growth, parenting, and finding happiness post-divorce.
⌛Timestamps:
00:00 Intro02:50 Becoming a Single Parent0...
2024-07-0753 min
Single Parent Success Stories176: Healing After Divorce: A Single Parent’s Guide to Forgiveness and Growth#podcast #spsspodcast #forgiveness #healingafterdivorce
Join us on this episode of Single Parent Success Stories as Annie Joy Carter and Irina Shehovsov dive into the transformative power of forgiveness and self-love in single parenting. Hear an inspiring story of healing after a toxic relationship, and learn practical tips on prioritizing your well-being while navigating the challenges of divorce. Discover how shifting energy towards forgiveness can lead to better family dynamics, less stress, and a happier life for both parents and children. Don't miss this empowering conversation about finding peace, joy, and growth after separation.Annie Joy is...
2024-06-2346 min
Reclaim Your Life with Irina40: Life Hack: How to Transform Your Life Forever#reclaimyourlife #hope #gratitude
Discover the transformative power of gratitude in this solo episode of "Reclaim Your Life with Irina." Learn how simple gratitude practices can shift your focus from what's lacking to appreciating the abundance in your life. From keeping a gratitude journal to writing thank-you letters, Irina shares practical tips and inspiring stories, including insights from Dr. Robert Emmons' research. Find out how even in tough times, gratitude can provide a new perspective and enhance your mental and physical health.🔔 Don't forget to subscribe and share your gratitude journey using #RYLG (Reclaim Your Life with Gra...
2024-06-2207 min
Single Parent Success Stories174: Empty Nest, Full Life: Strategies For Single Parents#emptynesters #singleparents
Join Anthony Damaschino and Irina Shehovsov as they explore the challenges and opportunities of the empty nest journey for single parents. Discover strategies for self-care, personal growth, and building a support system. Learn how empathy and personal responsibility can help overcome life's obstacles, especially in the face of limited resources for single parents after their children turn 18. Tune in to redefine the American dream and find joy, excitement, and fulfillment in this new chapter of life
Anthony Damaschino is the author of The Empty Nest Blueprint and a new book coming soon, The Empty Nest Blueprint for...
2024-06-0948 min
Single Parent Success Stories173: War, Single Motherhood, & New Beginnings: Soodbeh's Story#singleparenting #podcastshow #newbeginnings
Join us in this powerful episode of the Single Parent Success Stories Podcast as Irina Shehovsov welcomes Soodbeh Mokry, who shares her incredible journey of becoming a single parent after escaping war-torn Iran.
Discover how Soodbeh overcame immense challenges, from dealing with trauma and depression to adjusting to a new life in America. Learn about the importance of self-care, support networks, and faith in her path to healing and personal growth. Soodbeh's story is a testament to resilience, hope, and the power of believing in oneself. Don't miss this inspiring episode!
Soodabeh Mokry, RN...
2024-06-0534 min
Single Parent Success Stories173: War, Single Motherhood, & New Beginnings: Soodbeh's Story#singleparenting #podcastshow #newbeginnings
Join us in this powerful episode of the Single Parent Success Stories Podcast as Irina Shehovsov welcomes Soodbeh Mokry, who shares her incredible journey of becoming a single parent after escaping war-torn Iran.
Discover how Soodbeh overcame immense challenges, from dealing with trauma and depression to adjusting to a new life in America. Learn about the importance of self-care, support networks, and faith in her path to healing and personal growth. Soodbeh's story is a testament to resilience, hope, and the power of believing in oneself. Don't miss this inspiring episode!
Soodabeh Mokry, RN...
2024-06-0236 min
Single Parent Success Stories165: Empowering Single Moms: Real Stories & ResilienceDive into the empowering tales of single moms. Susan Brearley & Irina Shehovsov share insights, struggles, & triumphs in solo parenting. Tune in for inspiration & practical advice!
Susan Brearley is the editor-in-chief of MuddyUm, the premier humor and comedy publication on Medium.com. She has coached and influenced thousands of writers to trust their voices and write humor, comedy, fiction, essay, poetry, and more. She is a serial top writer on Medium, a published author, and frequent anthology contributor.
Susan is also a chef, poet, visionary, founder, entrepreneur, sailor, coach, and luminary who has been writing comedy since third grade." and...
2024-04-0753 min
Single Parent Success Stories160: Why I decided to share my story with Hoi Shutoy and a Giveaway!#singleparents #empowerment
Hoi Shutoy once had the perfect American Dream; her only worry was how to achieve it. But her dream ended when her husband left her shortly after their son turned one.
When she woke up, she finally saw the reality we live in. It was not idealistic. People were not always kind. As a result, Hoi had to sort through her dreams and values to pick out the set that allowed her to survive and thrive with her children.
Get your copy of Soul Parent 2:
https://www.irinashehovsov...
2024-03-0420 min
Reclaim Your Life with Irina26: Embrace Growth: Conquer Fear & Limiting Beliefs with Irina Shehovsov#fearlessliving #conquerfear #podcastshow #reclaimyourlife
Resources: Conquer Your Fear Worksheet: https://bit.ly/401m29D
Picture fear as a shadow blocking your path to greatness. But here's the kicker: every step you take forward, that shadow shrinks. You're not just facing fear; you're dismantling it, piece by piece. Each victory is a testament to your strength and resilience. So, put on your superhero cape and let's conquer fear, not because it's easy, but because you're capable of extraordinary things. Embrace the challenge, for on the other side lies your true potential, waiting to be unleashed. You've got this! 🚀
Join Irina She...
2024-02-2929 min
Reclaim Your Life with Irina22: Imperfections Unveiled: Embracing Life's Unscripted Moments with Irina#podcastshow #reclaimyourlife #imperfections
Join Irina in a soul-stirring solo episode as she unravels the power of embracing imperfections. From shattered expectations to soaring achievements, discover the beauty in life's unscripted moments. Subscribe, like, and share to spread the transformative message!
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be...
2024-01-3115 min
Single Parent Success Stories154: Rising Solo: Solanyi's Journey to Single Parent Success#podcastshow #singleparenting #storytelling
Solanyi Ulloa's remarkable journey of becoming a single mother by choice. From emotional struggles to career growth, Salani shares insights on parenting, resilience, and personal growth. Tune in for a powerful narrative of triumph against odds.
Connect with Solanyi:
👉Instagram: https://www.instagram.com/nursepreneur01/
👉LinkedIn: https://www.linkedin.com/in/solanyi-ulloa-3a017954/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, plea...
2024-01-2127 min
Reclaim Your Life with Irina20: Micro Shifts, Macro Impact: Unveiling the Power of Tiny Habits for a Fulfilling Life#podcastshow #reclaimyourlife #happinesshabits
Welcome to another episode of Reclaim Your Life with Irina. Today, we're diving into the world of micro habits. Discover how these tiny shifts in your daily routine can lead to monumental changes in your life. Stay tuned for insights, practical tips, and inspiring stories. Let's begin the journey to a more fulfilling life!"
Resources mentioned:
Total Health for Extraordinary Living: https://www.irinashehovsov.com/total-health
Atomic Habits by James Clear: https://amzn.to/3SqId6z
5 Second Rule by Mel Robbins: https://amzn.to/48Z44aG
Connect with Irina:
👉 Book a Session:
https://cal...
2024-01-2146 min
Single Parent Success Stories153: Solo Mom Triumphs: Unveiling Jennifer Guerrero's Journey#SoloMomTriumphs #RealEstateQueen #InspiringJourney"
Welcome to another empowering episode of Single Parent Success Stories. Today, we have a remarkable guest with us — Jennifer Guerrero. She's not just a successful real estate agent but also a single mom who has navigated the challenges of parenting solo. Join us as she unfolds her journey, shares the highs and lows, and imparts invaluable wisdom for all the solo parents out there.
Connect with Jennifer:
👉Link Tree: linktr.ee/jennifergrealestate
Connect with Irina:
👉Join Soul Parent 2 Launch Support: https://www.facebook.com/groups/soulparentbook/
👉 Link Tree: https...
2024-01-1534 min
Reclaim Your Life with Irina19: Unleashing Potential: From Accounting to Manifestation Mastery
#podcastshow #reclaimyourlife #manifestyourdreams
Since immigrating to NYC from Ukraine in 1994, Irina Portnova has been focused on searching for deeper meaning and purpose. With a ‘no quit’ attitude instilled by her family roots and core values, she embarked on a multi-year journey of self-discovery and gained a renewed sense of clarity, focus, and confidence.
After working in the corporate world in the accounting field for years, she discovered her true passion and gifts. She has been helping numerous people for many years and finally realized that we all are getting educated in college; however, nobody teaches us how to handle dail...
2024-01-1145 min
Single Parent Success Stories152: Game Changing Insights for Thriving After Divorce | ExExperts#podcastshow #singleparenting #postdivorce #successstories
T.H. & Jessica are besties, co-founders of exEXPERTS and co-hosts of Divorce etc... podcast. They created this platform and these resources, because when their marriages ended in 2008, they had one another throughout the process and leaned on one another for the business of divorce, but even more importantly for the emotional side of this life shift. They had one another, but most people are navigating all of this alone. So, they built it, they've lived it, so they get it and now they are your girlfriends though divorce and beyond.
Connect with T.H. and...
2024-01-0841 min
Reclaim Your Life with Irina18: Fresh Start 2024: Your Year of Transformation with Irina#podcastshow #reclaimyourlife #2024 #freshstart
Welcome to 'Reclaim Your Life with Irina' the podcast that empowers you to embrace change, cultivate personal growth, and set intentions for a fulfilling life. I'm your host, Irina Shehovsov, and in today's episode, we're diving deep into the art of reclaiming your life in 2024. From self-reflection to overcoming obstacles, we've got it all. Let's embark on this transformative journey together!
Resources:
Atomic Habits: https://amzn.to/48pLXe7
The Importance of Being Present: Episode#10
Connect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 E...
2024-01-0446 min
Single Parent Success Stories150: Prioritization Secrets Unveiled: How Single Mothers Can Conquer Overwhelm#overwhelm #selfcare #episode150
Welcome to another episode of our podcast, where we dive deep into the topic of dealing with overwhelm. In this episode, we will be focusing on the specific challenges faced by single mothers and sharing some prioritization secrets to help them conquer overwhelm. Whether you are a single mother yourself or know someone who is, this episode will provide valuable insights and practical strategies to navigate the overwhelming demands of daily life.
Book a call: https://calendly.com/coachirina/30-minute-call
Connect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Websit...
2023-12-2517 min
Single Parent Success Stories149: Unveiling Resilience: Heather Teschner's Journey from Single Mom to Empowered Entrepreneur#podcastshow #singleparenting #entrepreneur #singlemomnewlife #lakelandflorida
As a life coach and a mother of four amazing humans, Heather has overcome tremendous obstacles as a single parent from a young age. With a deep passion for helping others overcome challenges and achieve success in all aspects of life, she specializes in supporting individuals with their relationships, career, health, personal life, families, and co-parenting after separation. Additionally, she offers a unique service that helps others break down the walls that have been holding them back, allowing them to experience an amazing sense of freedom. Her goal is to empower her clients to...
2023-12-1738 min
Single Parent Success Stories148: Single Parent's Journey: Growth, Love, Self-Care | Moneel Trivedi - Mindful Health Matters#podcastshow #singleparenting #uk #selfcare
Moneel Trivedi is a loving divorced dad of two awesome girls who co-parents them. He helps people to show up as the best version of themselves both personally and professionally. He understands what people need from him and brings a variety of experiences and methodologies to lift people feeling lighter and living with the true sense of self.
Resources:
Zeva Meditation by Emily Fletcher: https://youtube.com/@zivameditation
Wim Hoff Method: https://youtu.be/tybOi4hjZFQ
Connect with Moneel:
👉Facebook: https://www.facebook.com/mindfulhealthmatters
👉Instagram: https://www.instagram.com/mindfulhealthmatters/
Connect with Irina...
2023-12-1140 min
Single Parent Success Stories147: Harmony Within: Unlocking Wellness with Acupressure, Energy Medicine, and MindfulnessA certified acupressurist and Jin Shin Jyutsu practitioner, Deborah Myers helps people get and stay healthy. Since 1995 she has worked with clients to reduce stress, relieve pain, and bring balance to body, mind, and spirit. Through individual sessions, coaching, workshops, workplace wellness programs, the Productive Mindfulness School Program, and her Easy Self-Help Acupressure animated video and books, Deborah has helped thousands of people of all ages take charge of their own health.
FREE Stress Buster Animated Video: https://bit.ly/DMW-video
FREE Ultimate Holiday Survival Bootcamp Dec 6, 2023
Self help acupressure workshop to reduce stress, boost your immune system and...
2023-12-0442 min
Single Parent Success Stories146: Paula Naeff: Navigating Single Parenthood: A Journey of Clarity and JoyPaula is a Leadership and Performance Coach and artist, a former dancer, climber and credit manager. She is mother of two gorgeous kids and co-parenting. She gently guides her high achieving leader and busy parent clients towards higher levels of clarity in the mind, body and the soul, so they can truly access their innate wisdom and become better leaders, parents, humans. And have more moments of joy in life.
Connect with Paula:
👉LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111
👉Instagram: https://www.instagram.com/paulanaeff/
👉Facebook: https://www.facebook.com/paula.h.naff
👉Website: https://www.timthisisme.com/
Connect with...
2023-11-2750 min
Single Parent Success Stories145: Journey of Self-Discovery: Navigating Single Parenthood, Emotional Resilience, and Raising Empowered Children with Steven BuescherSteve is on the journey to discover what it means to live a life of purpose. His journey is one of Transformation from a rational thinker trying to make sense of things to an intuitive soul at peace with the life around him. Steve is a writer, podcaster and founder of The Global Summit Events community. Steve is a single dad of one daughter.
Connect with Steven:
👉Email: steve@mybest-life.com
👉LinkTree: https://linktr.ee/4mybestlife
👉Website: https://www.mybest-life.com
👉Podcast: https://podcasters.spotify.com/pod/show/steven-buescher
Connect with Irina:
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovs...
2023-11-1944 min
Reclaim Your Life with Irina9: Innovate, Achieve, and Thrive: Rafi Pryntz-Nadworny’s Journey to SuccessThe black sheep of a family of performers, Rafi has worked in marketing operations for over 6 years. He’s passionate about helping people bring their business ideas to life with productivity coaching. In his spare time, he teaches acro yoga, snorkels, and makes gigantic soap bubbles.
Three lessons as a result of the wake up call:
1. Breaking down your goal into small achievable chunks to 10min
2. Feel success everyday- Celebrating small wins - feel gratitude, motivation
3. Taking breaks
Books:
Atomic Habits: https://amzn.to/474LaOR
Slight Edge: https://amzn.to/48Y4ZJr
Happiness Advantage: https://amzn.to/3Qrt97z
2023-11-0235 min
Single Parent Success Stories142: Monica Beauchamp - Single Parenting JourneyMonica Beauchamp is a serial entrepreneur and mom of two incredible boys who love with their entire beings. Even through the trials she knew she is truly blessed that they chose her in this lifetime.
Connect with Monica:
https://www.facebook.com/monica.beauchamp.3
Connect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDM...
2023-10-2931 min
Single Parent Success Stories141: Eileen Joy - Money Coaching for MomsEileen Joy is The Money Coach for Moms and founder of Money School for Moms™. She teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to...
2023-10-2252 min
Single Parent Success Stories140: Hershenia Brown - Journey to Success and Wisdom for the Road AheadHerschenia Brown is an author (under PEN Aria Craig) mediator, ombuds, and speaker who focuses on topics such as being a savvy career woman as a single mom. She has also written children's book on co-parenting and overcoming bullying https://amzn.to/3FnxbaI
Connect with Hershenia:
https://habrownadr.com
https://www.instagram.com/aria.craig/
https://www.linkedin.com/in/ariacraig/
Connect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube...
2023-10-1535 min
Single Parent Success Stories139: Troy Durfey - From Hardship to Strength: Troy's Journey of ResilienceThis Carpenter turned book writer grew up with a single alcoholic mom used one simple rule to live his life; do the EXACT opposite of everything he was ever taught. With his growing list of achievements, that philosophy may have payed off. Troy Durfey is a single dad of two adult kids from Alberta Canada.
Connect with Troy:
👉 Facebook: https://www.facebook.com/troy.durfey.3
👉 TikTok: https://www.tiktok.com/@passion_pays
Connect with Irina:
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://bit.ly/2WHrkqM
If you...
2023-10-0847 min
Reclaim Your Life with Irina2: Embrace Your Health - Create Habits That Help You ThriveThis is a solo episode by your host. Learn how to create habits that help you thrive.
Irina Shehovsov is Founder of Reclaim Your Life and 3x #1 International Best Selling Author. She believes just like an electric plant generates electricity, you can generate happiness
from within, which is a daily practice. Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness & 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients physical, emotional, mental, and spiritual states of being.
Connect with Irina:
https://linktr.ee/irina089
ht...
2023-09-1134 min
Giant Robots Smashing Into Other Giant Robots482: Evil Martians with Irina NazarovaIrina Nazarova is CEO of Evil Martians, a product development consultancy that works with startups and established businesses while creating open-source products and services.
Victoria talks to Irina about getting a sense of what people are interested in learning about or what kind of problems they have, how consulting and product development complement each other, and of course, the question on everyone's minds: Is Evil Martians really evil? 😈
Evil Martians
Follow Evil Martians on GitHub, Twitter, Instagram, or LinkedIn.
Follow Irina Nazarova on LinkedIn, or Twitter.
Follow thoughtbot on Twitter or LinkedIn.
Become a Sponsor of...
2023-07-0633 min
Single Parent Success Stories100: Irina Shehovsov - How You Can Change Your Story and Change Your LifeToday is a solo episode on how you can change your story and change your life.
Every year we start by setting resolutions and goals, but oftentimes the resolutions fall through by first week of February. To avoid that we must examine what happens under the hood aka in your subconscious mind. Today's talk is about limiting beliefs, where they come from and how to uncover them and change them for the better. You are only one decision away from changing your life, and it all starts with the beliefs that you have. Change your beliefs and...
2023-01-0821 min
Single Parent Success Stories69: Irina Shehovsov - How to Form Good HabitsToday is a solo episode and it is all about habits. The episode was inspired by Melissa Allen. If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
Whether you are a single parent or a human wanting to change, habit formation is a great skill to have to make it a part of your life. How do you create one? What rule of thumb to follow when starting and how to make something that is out there that you potentially like to be a part of your life, j...
2022-06-0615 min
Puppngschwätz27.01.2022 - Pausengschwätz🔊 Am heutigen Donnerstag lassen Birgit und Irina das Testspiel gegen Jahn Regensburg Revue passieren und Birgit berichtet zudem von der Presserunde mit Markus Weinzierl. Einen kleinen Seitenblick wagt Irina auf die Länderspielreisenden des FCA.
Der Deadline Day steht bevor: Daher prognostizieren Birgit und Irina, ob sich in der Fuggerstadt noch was (personell) tun wird. Seid mal wieder gespannt, macht den Lautsprecher an und dann gibt es wieder Futter für die Ohren, gerne reinhören und - wie immer - weiter-weiter-weitersagen! 🗯
Ihr findet unseren Podcast und uns Mädels auch auf Social Media:
🔹 Birgit...
2022-01-2723 min
Single Parent Success Stories50: Irina Shehovsov - Believe in YourselfThis is a solo episode with your host as a guest. On the episode I share my story of becoming a single parent, struggles I faced, things I learned, advice I share for present single parents.
Irina Shehovsov is a Certified NLP Trainer, Time Line Therapy® Master Coach helping people to reclaim their life, by addressing four states of being, physical, emotional, mental and spiritual. Life is too short to go on living unhappy. Just like electric plant generates electricity, we can generate happiness from within. My advice for single parents is to believe in yourself, practice r...
2022-01-2322 min
Vamos a TerapiaEP 23 Entrevistando a IrinaEn este episodio Mafer entrevista a Irina, Comunicadora Social dedicada a estudiar herramientas alternativas de sanación, con un paradigma de maternidad leve y consciente, guía multidimensional de espacios terapéuticos y circulares.Aquí nos comparte sobre su camino de aprendizaje y transformación, su servicio, lo que para ella significa ser mamá consciente y al final nos lee algo muy especial.Instagram:@vamosaterapiapodcastMafer Mora @energia.sanadoraIrina Ortiz @irina.delalunaPost-producción de audio:Jesús Betancou...
2021-10-2039 min
1000 & EINE FRAGEWie ich den Schritt in die Selbstständigkeit gewagt habe - Irina Idl im InterviewHeute haben wir wieder ein Interview für dich aufgenommen. Als Interviewgast stellt sich diesmal der Co-Host vom 1000 & EINE FRAGE Podcast, Irina, allen Fragen rund um ihren Werdegang hin zur Selbstständigkeit.
2021-05-0450 min
Selbstentdeckungsreise#21 Leben schenken und dadurch das wahre Selbst entdecken - Interview mit Irina SchottHerzlich willkommen zu einer neuen Folge in meinem Podcast „Selbstentdeckungsreise“!
Wie schön, dass du hier vorbeischaust :-)
Heute gibt es in meinem Podcast etwas ganz Besonderes – ein Rollentausch... Denn diesmal habe NICHT ich die Fragen gestellt, sondern ein kreativer Gleichgesinnter, den ich letztes Jahr bei einem Online-Kurs kennengelernt habe. Im Austausch haben wir ziemlich schnell gemerkt, dass wir ähnliche Ansichten und Interessen haben. Daraus hat sich eine Freundschaft entwickelt. Er war bereits als Interviewgast in meinem Podcast (Folge 18 und 19). Ich bin dankbar für diese neue Erfahrung, die ich dank ihm machen durfte :-)
In d...
2021-04-111h 19
Life – Tried & TestedWelcome to Life – Tried & Tested with IrinaHi and welcome to Life – Tried & Tested podcast. My name is Irina Iacob and I am a 23-year-old journalist based in London. I was born in Bucharest, Romania and moved to the UK in 2016 to chase my dreams. I began my journey online with a blog and YouTube channel under my name, where I let my creativity flow on topics like fashion, beauty, travel and lifestyle. It was just a matter of time until I started a podcast too, right? On this podcast we talk all things life, love, and share good vibes over a cup of coffee... or tw...
2020-12-1904 min
Mommy Needs Therapy with Irina Gonzalez1. The Birth of a Pandemic Mama with Irina GonzalezJournalist and new mom Irina Gonzalez shares her own pandemic birth and parenting story. She talks about her first-trimester miscarriage, the anxiety of her second pregnancy, and what it was like to suddenly find herself 36 weeks pregnant during the COVID-19 pandemic. She also talks about experiencing the fourth trimester in quarantine, the stress of going back to work, and why she's starting the Pandemic Mama podcast.
Join the Pandemic Mama Podcast Facebook group to connect with other parents having babies in 2020 and 2021, follow us on Instagram at @pandemicmamapod for updates, and email you questions to pandemicmamapod@gmail...
2020-09-3037 min
Pandemic MamaPandemic Mama, Episode 1: The Birth of a Pandemic Mama with Irina GonzalezJournalist and new mom Irina Gonzalez shares her own pandemic birth and parenting story. She talks about her first-trimester miscarriage, the anxiety of her second pregnancy, and what it was like to suddenly find herself 36 weeks pregnant during the COVID-19 pandemic. She also talks about experiencing the fourth trimester in quarantine, the stress of going back to work, and why she's starting the Pandemic Mama podcast.Join the Pandemic Mama Podcast Facebook group to connect with other parents having babies in 2020 and 2021, follow us on Instagram at @pandemicmamapod for updates, and email you questions to pandemicmamapod...
2020-09-3037 min
Deep Street by Irina FlakeDeep Street by Irina Flake 16 I 02.06.2020Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-06-021h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 15 @ Flaix FM 14.07.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-241h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 14 @ Flaix FM 07.07.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-2459 min
Deep Street by Irina FlakeDeep Street by Irina Flake 13 @ Flaix FM 30.06.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-2459 min
Deep Street by Irina FlakeDeep Street by Irina Flake 12 @ Flaix FM 16.06.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-2459 min
Deep Street by Irina FlakeDeep Street by Irina Flake 11 @ Flaix FM 09.06.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-211h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 10 @ Flaix FM 02.06.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-211h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 09 @ Flaix FM 26.05.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-2159 min
Deep Street by Irina FlakeDeep Street by Irina Flake 08 @ Flaix FM 19.05.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-201h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 07 @ Flaix FM 12.05.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-201h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 06 @ Flaix FM 05.05.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-201h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 05 @ Flaix FM 28.04.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-171h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 04 @ Flaix FM 21.04.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-171h 00
Deep Street by Irina FlakeDeep Street by Irina Flake 03 @ Flaix FM 14.04.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2020-04-1659 min
Hijas LibresIrina Duran junto a mujeres terapéuticas en vivo, sesión 2Irina Duran junto a Carla Mardones, Pilar Hernandez y Barbara Chousal
Sesión 2 compartida para conversar, reflexionar, compartir, reclamar y reír sobre:
CUARENTENA: ¿Oportunidad o Crisis?
Juntas sera siempre todo mejor, si te lo perdiste acá revivir el capitulo.
Si deseas participar del próximo el próximo martes 07 de abril a las 22 hrs Chile, únete en este enlace:
https://us04web.zoom.us/j/863461892
ID de reunión: 863 461 892
Si deseas compártelo con tus mujeres, reenviandole el enlace, no tenemos límites de participantes, exclusivo para mujeres!
2020-04-031h 31
Deep Street by Irina FlakeDeep Street by Irina Flake 02 @ Flaix FM 07.04.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2019-09-0400 min
Deep Street by Irina FlakeDeep Street by Irina Flake 01 @ Flaix FM 31.03.19Bienvenidos a Deep Street by Irina Flake, radioshow de música electrónica (Deep House, Afro House y Tech House).
2019-09-0400 min
The Woo and The Do Podcast3 Ways to Deal With Negative People - S1E110 Season FinaleThe Woo & The Do Podcast - Season 1 Finale - Episode 110 Episode 110 Talks about 3 Ways to Deal with Negative People whether that is family or friends during the Holidays and ANYTIME. In this episode Irina and Christine Michelle discuss ways to continue to be your Woo Woo High Vibe Self when you spend time with people who you normally allow to kill your Vibe. This is Episode 10 and the Season Finale of The Woo And The Do Podcast. Christine Michelle and Irina Pichura will return in the Spring 2019. ---------------------------------------------------------------------------------------------- Don't forget to Sub...
2018-12-0500 minThe Woo and The Do Podcast4 Ways to Find Your PassionThe Woo & The Do Podcast - Season 1 - Episode 109 Episode 109 Talks about 4 Ways to Find Your Passion. In this episode Irina and Christine Michelle discuss how they found their passion and provide 4 ways for you to find your passion as well (practical and spiritual ways of course!) If you are interested in Soul'd Out in 90 Days Join the Waitlist https://thewooandthedo.com/sould-out-waitlist/ ---------------------------------------------------------------------------------------------- Don't forget to Subscribe to this Channel and to the Podcast at the links below. Share this with someone who would also enjoy! Sharing is Caring!...
2018-11-1900 minThe Woo and The Do PodcastThe Answer to Your SuccessThe Woo & The Do Podcast - Season 1 - Episode 108 Episode 108 Talks about The Answer to Your Success and it isn't your next coach or course. In this episode Irina and Christine Michelle 4 ways to tap into your own power. (Both practical and spiritual ways of course!) If you are interested in Soul'd Out in 90 Days Join the Waitlist https://thewooandthedo.com/sould-out-waitlist/ ---------------------------------------------------------------------------------------------- Don't forget to Subscribe to this Channel and to the Podcast at the links below. Share this with someone who would also enjoy! Sharing is Caring!
2018-11-1300 minThe Woo and The Do PodcastMake Your Side Hustle Your Main HustleThe Woo & The Do Podcast - Season 1 - Episode 107 Episode 107 Talks about 3 Ways to know when it is time to focus on your business full time. In this episode Irina and Christine Michelle share the indications from the Universe that you should be aware of when you want to know if it is time to make your side hustle your full time (both practical and spiritual ways of course!) If you are interested in Soul'd Out in 90 Days Join the Waitlist https://thewooandthedo.com/sould-out-waitlist/ ---------------------------------------------------------------------------------------------- Don't forget to Subscribe to...
2018-11-0500 minThe Woo and The Do Podcast3 Ways to Stay More ProductiveThe Woo & The Do Podcast - Season 1 - Episode 106 Episode 106 Talks about 3 Ways to stay more productive. In this episode, Irina and Christine Michelle share the 3 ways that they use to become more productive so that they can continue to do all the things within their business as spiritual entrepreneurs. Watch to find out both practical and spiritual ways. Irina Shares her 3 Ways and Christine Michelle shares her 3 ways. So you get 6 ways and you get to become super productive. If you are interested in Soul'd Out in 90 Days Join the Waitlist https://thewooandthedo...
2018-10-2900 minThe Woo and The Do PodcastThe Mistakes We Made Starting Our BusinessThe Woo & The Do Podcast - Season 1 - Episode 105 Episode 105 Irina and Christine Michelle talk about some of the mistakes they have made on their Entrepreneurial Journey in hopes to help you not make them. Of course there is a-lot of Woo and a ton Do talk. Enjoy! If you are interested in Soul'd Out in 90 Days Join the Waitlist https://thewooandthedo.com/sould-out-waitlist/ ---------------------------------------------------------------------------------------------- Don't forget to Subscribe to this Channel and to the Podcast at the links below. Share this with someone who would also enjoy! Sharing is Ca...
2018-10-0800 minThe Woo and The Do Podcast6 Simple Steps for Manifesting Anything You DesireThe Woo & The Do Podcast - Season 1 - Episode 104 In this episode we talk about 6 SIMPLE Steps YOU CAN TAKE to Manifest ANYTHING You Desire. Everyone knows about 1) Ask 2) Believe and 3) Receive. Today Christine Michelle and Irina go into detail about little known steps in between these that are key to allowing what you desire to manifest in your life with EASE. 6 STEPS TO MANIFESTING: 1) Ask 2) Decide 3) Believe/Know 4) Feelz 5) AlignedSoul Action 6) Let it Go ------------------------------------------------------------------------------ Don't forget to Subscribe to this Channel...
2018-10-0100 minThe Woo and The Do PodcastHow to Connect To & Act Upon Your IntuitionThe Woo & The Do Podcast - Season 1 Episode 103 In this Episode we talk about Intuition...How to Connect, Ways to Strengthen it & What we do to take AlignedSoul Action Intuition is what helps you get off the hamster wheel and stop living a life of exhaustion. You are tired to taking 100 steps only to move 1 step forward. Listening and acting upon your intuition will help you take 1 step and allows the Universe to help you take 100 steps forward. Tapping into your Intuition makes all the difference between living your best life...
2018-09-2400 min