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Iris A. McDuffie

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Around the Table w DivaRDNAround the Table w DivaRDNA Push for Polyphenols!Polyphenols are compounds derived from plant based foods. They compounds are packed antioxidants not mention the potential health benefits. Grab you cup or glass of green tea, a bowl of fresh blueberries and join me around the table for a “Push for Polyphenols”. Chow! --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-08-3021 minAround the Table w DivaRDNAround the Table w DivaRDNA Conversation about National Minority Mental Health Month!Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to start changing the reality of living with mental health. In this episode of "Around the Table w/ Diva RDN", a perfect voice with timely topics, I had a conversation with Buquilla Irvin Cannon, Licensed Social Worker with Pee Dee Office of Minority Health. Take a listen to what she has to say,  --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-08-2436 minAround the Table w DivaRDNAround the Table w DivaRDNFarm talk with Bill Nelson in observance of National Fresh Fruit and Vegetable month.I always enjoyed the wonderful fresh fruits and vegetables I had to eat growing up as a child. My father planted a big garden that ran across the front yard, along side of the house on both sides and in the back behind the mule. We had butter beans, okra, peas, white potatoes, squash, rutabagas, watermelon, cantaloupes, radishes and more. I interviewed Mr. Bill Nelson “wanna be farmer” from Mullins County and we had the best conversation on farming, gardening, fresh fruits and vegetables and a little about the livestock he has. Grab your glass of ice tea, seat on the...2022-06-2833 minAround the Table w DivaRDNAround the Table w DivaRDNConversation with the Dietitian on Sullivan’s Island.Conversation with the Dietitian talking with friend and Gardner Sandra Jackson. Sandra shared her experience with gardening and she she became interested in gardening. Take a listen. --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-06-2623 minAround the Table w DivaRDNAround the Table w DivaRDNBell Peppers:Does the lobe determine the gender ?Flip the bell peppers over to check their gender. The ones with 4 bumps are females and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking,” --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-06-1817 minAround the Table w DivaRDNAround the Table w DivaRDNNational Fresh Fruit And Vegetable MonthConversation with Zach Snipes! --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-06-1635 minAround the Table w DivaRDNAround the Table w DivaRDNOMG -My fresh fruit and vegetable experience with Swiss Chard.Fresh fruit and vegetables are ready for consumption. Hurry up and get you some. You won’t be disappointed. This I know for sure…. --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-06-0311 minAround the Table w DivaRDNAround the Table w DivaRDNMy Mental Health Awareness Moment!National Women’s Health week 2022 was observed during the week of May 8-14 , 2022. Each year starting on Mother’s Day, a week is dedicated to encouraging women to consider the factors that influence their physical, personal and mental health. I decided to assess my mental health using a online screening tool to determine whether or not I am experiencing symptoms of a mental health conditions. My test revealed “ mild anxiety”. What does your test reveal? --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-06-0211 minAround the Table w DivaRDNAround the Table w DivaRDNJune is Fresh Fruit and Vegetable MonthJune is fresh fruit and vegetable month. Only 9% of adults ate the recommended amount of vegetables and 12% of adults ate the recommended amount of fruit, according to a CDC analysis of data from the 2015 Behavioral Risk Factor Surveillance System. Results showed that consumption was lower among men, young adults, and adults with lower incomes. My gut feelings tell me this remains true today. Join me for a conversation on fruits and vegetable in South Carolina. --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-06-0212 minAround the Table w DivaRDNAround the Table w DivaRDNConversation with the Dietitian and Licensed Professional Counselor Alethia Sims King.Are you experiencing anxiety , depression, loneliness, frustration, anger, grief, shame and or you just need someone to talk to.Sit down and take a listen to this episode of Around the Table with DivaRDN, a perfect voice with timely topics. Today we are talking with Alethia Sims King, Licensed Professional Counselor(LPC). --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-05-101h 08Around the Table w DivaRDNAround the Table w DivaRDNNational Women’s Health MonthEach year in May on Mother’s Day a week is dedicated to encourage women to consider the factors that influence their physical, personal and mental health. The focus for this program is Know Diabetes By Heart, a program sponsored by the American Diabetes Association and the American Heart Association. --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-05-0905 minAround the Table w DivaRDNAround the Table w DivaRDNGrief and how you experience it!Grief is an unpleasant feeling and can be difficult to overcome. Learn how you can find the gift in unpleasant feelings. Stay tuned for another episode of Around the Table with DivaRDN , a Perfect Voice with Timely Topics. --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-05-0818 minAround the Table w DivaRDNAround the Table w DivaRDNNutrition from the lens of an Adolescent .What are the benefits of good nutrition for adolescents who play sports? Join me for this episode Around the Table with Diva, a perfect voice with timely topics.. Today’s episode features a very special guest, my nephew William Edward McDuffie. William recently turned eleven and considers himself athletic. Join us for a conversation on nutrition, sports and wellness from the lens of an eleven year old. --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-04-1913 minAround the Table w DivaRDNAround the Table w DivaRDNNational Nutrition Month“Celebrating A World of Flavors”, the theme for National Nutrition Month 2022. Take your favorite recipe to a new level by introducing a new flavor or flavors. What about adding your favorite herb or spice. Try it you just might like it. Celebrate A World of Flavors! --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-03-2606 minAround the Table w DivaRDNAround the Table w DivaRDNButter, Butter, Butter!Saturated fat and the benefits to your heart! --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-02-1312 minAround the Table w DivaRDNAround the Table w DivaRDNRed for my HEART!National Heart Month Let's discuss numbers you need to live by listening to your heart. --- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-02-0507 minAround the Table w DivaRDNAround the Table w DivaRDN"Around the Table w/ DivaRDN"- IntroductionAround the Table w/ DivaRDN is a podcast bringing you news you can use on food, nutrition and culture.  This podcast will feature conversations with the the Dietitian, yours truly DivaRDN, interviews with Health Care Professionals connecting the science of nutrition with the art of education. Welcome to my new podcast entitled " Around the Table with DivaRDN" where you will here a perfect voice with timely topics hosted by Iris McDuffie better known as DivaRDN.  Registered Dietitians are viewed often as "the one that cooks the grits and the oatmeal". So how ridiculous is that? If you wa...2022-01-3002 minAround the Table w DivaRDNAround the Table w DivaRDNOnions without the Tears!What's this I hear about the Sunions that are onions without the Tears. Onions we all know can be just full of tears whether you want to cry or not. Well now you can get an onions without the Tears. What do you think about that? Plant breeder Rick Watson has been at it for years trying to create an onion that wouldn't make you cry. Loos like he did that this time. Sunions are the new onions without the Tears. They are available in the UK and US and ready to be purchased. So off we go in search...2022-01-2803 minAround the Table w DivaRDNAround the Table w DivaRDNWhat should I have in my nutrition toolkit in the event a winter storm occurs?Everyone should have a first aid home kit. This kit will include items you deem necessary, important and vital for your family and home.  However, there are some basics items everyone should have. Likewise nutrition toolkit would be considered an essential in the event a snow storm was predicted. So what should one consider when preparing to create a nutrition toolkit?  There are 3 criteria I suggest for a nutrition toolkit. 1) Non-perishable pantry staples, refrigerated day staples and the those items you would have in your first aid kit for your home. This the podcast "Around the Table w/ DivaRDN" pe...2022-01-2309 minAround the Table w DivaRDNAround the Table w DivaRDNAround the Table w DivaRDN (Trailer)--- Send in a voice message: https://anchor.fm/iris-abigail-mcduffie/message2022-01-2200 min