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Finneran's WakeAchieve RADICAL Physical Transformation! | Marty GallagherMarty Gallagher is an author, powerlifter, trainer, and coach. Bearing nicknames such as the “Iron Monk”, the “Carefree Psychotic”, and the “Hibernian Hulk” (okay…I just made that last one up!) Marty is one of those rare specimens around whom legends are formed. A champion powerlifter before the age of twenty, Marty has spent the entirety of his career (spanning over five decades) improving his technique, refining his philosophy, teaching the fundamentals, and making everyone around him not only dramatically stronger, but significantly smarter. He is the author...2023-04-302h 02
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Rich Salke on Elite Nutrition, Fat Loss Tactics & Fitness Myths—RAW Powerlifting PodcastLooking to build muscle, burn fat, or optimize your diet for strength training? You're in the right place. In this episode of the RAW Powerlifting Podcast, we’re joined by the legendary Rich Salke, a respected figure in the fitness world known for:🏆 Champion-level bodybuilding success📚 Professor of Kinesiology & Exercise Physiology🛡️ Trainer & educator for the U.S. Secret ServiceWe cover:✅ How to build sustainable nutrition plans that fuel performance✅ The truth about low-carb diets, intermittent fasting, and meal timing✅ Supplement myths vs. facts✅ What elite athl...2022-07-051h 38
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Building Big Arms – Sets, Reps & Strategies for Serious GrowthLooking to build bigger arms before summer hits? You're not alone—every generation of lifters seeks to grow their biceps and triceps, and in Episode 170 of RAW, we cover everything you need to know. From how many times per week to train arms, to the best exercises for mass and shape, we answer the most frequently asked questions around arm training and growth.👉 Shop IRON COMPANY for all your arm training equipment needs, including:Urethane DumbbellsOlympic BarbellsUrethane Weight PlatesSelectorized Gym EquipmentPlate Loaded Strength Equip...2022-05-311h 27
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Justin Watson – NFL Wide Receiver Training, Work Ethic, and Life in the LeagueIn this episode of the RAW Powerlifting and Bodybuilding Podcast, we sit down with Kansas City Chiefs wide receiver and Super Bowl LV Champion, Justin Watson. Now in his fifth NFL season, Justin takes us behind the scenes of his journey from college standout to professional athlete.We dive into the intense training, recovery, and nutrition protocols that helped him compete at the highest level—and stay there. Learn what it takes to succeed in the NFL and how the transition from college ball changes everything. From work ethic and mindset to lifting and fueling the body, th...2022-05-102h 00
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Summer Shape-Up: Fast-Track Your Fitness with Smart Training and Nutrition🔥 Get Summer-Ready the Right WayIn this episode, we explore proven methods for rapid yet sustainable body transformation, including the importance of individualized programs, consistent effort, and nutritional strategies that support lean muscle gain and fat loss. Our conversation addresses the pitfalls of online fitness misinformation and offers practical guidance to help listeners become skeptics—not suckers.🛒 Shop the Essentials for Your Summer Fitness GoalsVisit IRONCOMPANY.com for top-tier cardio training equipment, free weight equipment, rubber gym flooring, and strength training machines trusted by home gym users and commercial facilities nationwide. Our products are avai...2022-05-031h 12
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Deadlifts for Life: Build Strength, Improve Mobility, and Increase Longevity with the King of LiftsMake sure to visit Ironcompany.com for premium strength training equipment including:Power racks, squat stands, Smith machines, and squat racksAdjustable weight benchesJungle gyms and glute ham developersPlate-loaded gym equipment and selectorized gym equipmentHome gyms and functional trainersRAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—for life inside and outside the gym. We break it all down in this episode, covering proper form, benefits across all ages, ba...2022-04-261h 39
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ken Stewart - The Business of Fitness: Success as a Gym Owner & Personal Trainer🔹 Looking to upgrade your gym or personal training facility? Visit Ironcompany.com for the best selection of:✔ Strength Training Equipment✔ Rubber Gym Flooring✔ Free Weight Equipment✔ Cardio Equipment✔ Gym Wipes & Facility Maintenance Supplies✔ Exercise Balls, Foam Rollers, Weight Belts, Lifting Straps & Weightlifting Gloves✔ Cable Attachments, Weighted Sleds, Plyo Boxes & More!🎙 Listen now!💡 Check out our latest expert training articles:🏋️ Marty Gallagher's Latest: "Putting A Finer Point On Resistance Training"🏋️ Jim Steel's Latest: "Weightlifting - The Little Things Are A Big Deal"🔎 Looking for a personal trainer in Charlotte, NC? C...2022-04-051h 11
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Training Around Injuries: Expert Advice for Overcoming SetbacksMake sure to visit Ironcompany.com for your next purchase of gym flooring from top brands including BF Plastics, Dollamur Sport Surfaces, Ecore International, Evertile Flooring, North West Rubber, Patriot Turf, Regupol America, SnapSports Athletic Surfaces, SurfaceCo, and Zebra Mats.Episode Highlights:Adjusting training menus to accommodate injuries.The best tools and techniques for safe and effective training while injured.Real-world advice for managing herniated discs, broken legs, shoulder injuries, and more.Over 100 years of combined experience in resistance training shared by our hosts.Additional Resources:Marty Gallagher’s Powerlifting Articles: Covering the squat, de...2022-03-071h 45
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Chief Kevin Molis – The Intersection of Fitness & Law EnforcementLooking to upgrade your fitness space? IRON COMPANY has everything you need! Visit Ironcompany.com for top-tier cardio equipment, including:Elliptical TrainersExercise BikesRowing MachinesStair ClimbersTreadmills🔹 Explore the Ultimate Gym Equipment Guide – Build strength, burn fat, and take your fitness to the next level! Read Now🔹 Discover the Ultimate Gym Flooring Guide – Find expert advice on selecting durable, high-performance flooring for your home or commercial gym. Read MoreChief Molis brings a lifelong dedication to fitness and shares how strength training and proper nutrition have played a vital role in his career in law enforcemen...2022-02-281h 54
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Improvisational Training: Break Through PlateausMake sure to visit www.ironcompany.com for all your gym flooring including artificial turf, carpet tiles, safety surfacing, rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive.Make sure to check out the Ultimate Guide To Gym Flooring.In this episode, we dive deep into Improvisational Training, a game-changing approach for anyone stuck in a training rut. Have you become too rigid in your workout routines or attached to methods that aren’t delivering results anymore? It’s time to shake things up! We explore creative, adaptive strategies and practical tech...2021-11-081h 07
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Master the Bench Press: Proven Techniques for Strength & Muscle GainsMake sure to visit https://www.ironcompany.com for the best strength equipment including half racks, power cages, squat stands, weight benches, selectorized gym equipment, plate loaded gym equipment, functional trainers, multi-station jungle gyms, glute ham developers, sit up benches, dumbbell racks, Smith machines, and home gyms.Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable...2021-07-191h 30
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Phil Wagner - Validating Old School Lifting Methods With TechnologySpecial thanks to Dr. Phil Wagner from Sparta Science for coming in again today to share the great things they are doing to make a big difference in sports and military injury prevention. Make sure to visit https://www.ironcompany.com for all your weightlifting equipment needs including rubber hex dumbbells, urethane dumbbells, bumper plates, weight plates, kettlebells, curl bars, Olympic bars, interlocking gym flooring, rolled rubber flooring, deadlift mats, weight belts, and bar clamp collars. Check out our weekly Marty Gallagher Weightlifting Articles where Marty discusses everything from the squat, deadlift, bench press, overhead pr...2021-07-121h 21
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!BIG Arms - What's The Obsession And How To Get ThemMake sure to visit https://www.ironcompany.com for Hi-Temp Competition Bumper Plates, Interlocking Machined Grip Plates, Interlocking Rubber Bumper Plates, Color Coded Crumb Rubber Bumper Plates, Black Iron Wide Flanged Weight Plates, Pro-Style Dumbbell Sets, 12-Sided Rubber Dumbbells, VTX 8-Sided Urethane Dumbbells, solid steel urethane dumbbells, urethane barbells and urethane weight plates. BIG Arms! We all want them. What's the obsession? How do we get them? Listen in to the strategies we discuss that are guaranteed to help you achieve your big arm goals. Lots of great content and bonus info.Check out our w...2021-07-051h 25
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Question & Answer All Subjects June 2021Make sure to visit https://www.ironcompany.com for all your free weight equipment needs including barbell collars, barbells, dumbbells, kettlebells, weightlifting bars, power clubs and mace bells, and weight plates. Tons of great listener questions were answered today on everything from lifting to nutrition. Thanks to all who contributed! Check out the RAW with Marty Gallagher Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "How bodybuilding training differs from strength training" is up now. And don't forget the Jim Steel Summertime Outdo...2021-06-281h 47
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Nutritional Minefield: side-stepping pitfalls, a new perspectiveMake sure to visit https://www.ironcompany.com for the largest selection of high quality cardio equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, upper body ergometers, and refurbished cardio machines.Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a competitive bodybuilder wanting to retain as much muscle as possible while shredding fat, there's some great nutritional take-aways here for everybody. Check out the RAW with Marty Ga...2021-06-141h 23
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Lifespan, Strength Training and Improving Resilience - Adhering To The MatrixMake sure to visit https://www.ironcompany.com for the latest gym equipment and flooring solutions including Arsenal Strength Equipment, Troy Barbell Free Weight Equipment, Body Solid Fitness Equipment, Spirit Fitness Cardio Equipment, Ecore Gym Flooring, Regupol Rubber Flooring, and North West Rubber Gym Flooring.Recently researchers discovered through studying biological age and resilience that humans have the potential to live naturally between 120-150 years. The matrix involved in the study sounds a lot like Marty Gallagher's Purposeful Primitive book published in 2008. Listen in for a lot of great info.Check out the RAW with Ma...2021-06-0758 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive InterviewJason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the evolution of performance training in the Navy SEALs and how their minimalistic strength training template, as created by IPF world champion Marty Gallagher, was instrumental in keeping himself and his teams in optimal fighting condition. We also...2021-06-011h 30
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18Special thanks to CDR Justin Allen for stopping in and for your service to our country. Check out his deployment video here. VFA-143 2019-2020 WORLD TOUR - Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs" YouTube Video.CDR Justin Allen flew for the US Navy for 20+ years and ended his flying career as part of Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs". It was an honor having him come in today to discuss how critical strength training has always been in his flying career for maintaining optimal performance in the cockpit. Don't m...2021-05-241h 47
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Jake Andrews | Texas Blues Rock Artist AnomalyVisit https://www.ironcompany.com for the best gym flooring solutions including artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rolled rubber gym flooring, playground tiles and safety flooring, gym flooring adhesive, and rubber flooring installation. Check out the ultimate gym flooring guide.Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring...2021-05-171h 10
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength TrainingVisit IRONCOMPANY.COM for all the best gym equipment and flooring brands including Arsenal Strength, Body Solid, Ecore International, IRON COMPANY, Jacobs Ladder, Legend Fitness, Life Fitness, Nautilus, North West Rubber, Regupol America, Rubberlogix, Schwinn, SnapSports Athletic Surfaces, Spirit Fitness, SportsArt Fitness, StairMaster, Star Trac, Troy Barbell, WaterRower, Xebex Fitness, and York Barbell.Dr. Ryan Chow was back with us today to highlight the importance of combining hardcore strength training with physical therapy for maximizing mobility, pain relief and recovery and why there seems to be such a disconnect here between the medical and PT community. This...2021-05-101h 37
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Chuck Miller Reunion | Lifter, Writer and CoachVisit IRONCOMPANY.COM for all your strength and conditioning equipment, dead bounce bumper plates, power bars, weight benches, power racks, selectorized gym equipment, plate loaded gym equipment, deadlifting mats, and bar collars. Longtime friend of the podcast, Chuck Miller, came in today for some Marty Gallagher musings and lifting discussion. Chuck Miller is an occasional powerlifting competitor, writer, coach and has somehow figured out how to retire by age 51. It's always a good time when Chuck is around.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info u...2021-05-031h 32
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Minimized Training For Summer Schedules | Balancing Training and FamilyVisit IRONCOMPANY.COM for all your gym equipment needs including kettlebell sets, barbell sets, dumbbell sets, weight plates, power bars, and barbell collars.How can we minimize our training template to allow time for busy summer schedules while continuing our strength and size gains? Listen in for all that and more.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional Primitive" is up now.And don't forget the Jim Steel Strength Training Articles combining his head strength...2021-04-261h 34
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Dr. Donald Berry | The Pandemic And The Devolution Of The Human BodyVisit https://www.ironcompany.com for gym cleaning supplies, all surface gym wipes, antibacterial gym equipment wipes, best value gym wipes, wipes dispensers, cardio equipment, free weights, gym flooring, and strength equipment. Dr. Don Berry stopped by to discuss his observations of the devolution of the human body accelerated by the pandemic and the changes we can make to overcome it. Great information here that everyone can benefit from. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Neuroplasticity and Ou...2021-04-121h 29
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Master Phil Ross | Master Of Sustained Strength Through Martial Arts and KettlebellsSpecial thanks to Master Phil Ross for coming by today. Visit his website at https://philross.comMaster Phil Ross stopped by today to discuss sustained and explosive strength for top level fighters in the UFC and in boxing. As an 8th degree black belt, former UFC coach, master RKC instructor, and former bodybuilder, his level of knowledge is vast and entertaining. Don't miss it! Visit www.ironcompany.com for all your gym flooring needs including carpet tiles, artificial turf, exercise mats, rolled rubber flooring, rubber gym mats and interlocking rubber tiles. Make sure to c...2021-04-051h 35
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Seasonal Training & Diet Transition From Winter To Spring For Optimal ResultsVisit www.ironcompany.com for all your cardio workout equipment including elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, StepMills, treadmills, upper body ergometers, pedometers, heart rate monitors, and reconditioned cardio equipment. Today we discussed how best to transition from winter to spring training and nutrition for optimal results and enhanced motivation. Contrast and effort are key to eluding results dampening sameness.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Permission To Bail" is up now.2021-03-081h 24
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Power Gyms and TribesVisit IronCompany.com for all your free weight equipment needs including urethane plates, urethane dumbbells, urethane barbells, kettlebells, bumper plates, rubber hex dumbbells, Olympic bars, and Deep Dish Olympic Plates. Today we discussed power gyms and tribes (lifting groups) found in strength hotbeds around the country during the 60's, 70's and 80's. What was great about them? Who was involved? Where did they go? Tons of great old-school info. Check out Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Strength Tr...2021-02-151h 43
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Olympic Games Fools Gold | Powerlifting and BodybuildingVisit WWW.IRONCOMPANY.COM for all your weight equipment including, dumbbells, barbells, kettlebells, weight plates, barbell collars, Olympic bars, mace bells, and adjustable dumbbell handles. For decades powerlifting and bodybuilding twisted themselves into pretzels seeking Olympic Games recognition. Why didn't they succeed? Listen in while we discuss the events that led to their Olympic dreams being shattered. Check out Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Olympic Games Fool's Gold" is up now.Make sure to visit th...2021-02-081h 09
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Amping Up The Metabolism | Causes Of Slow Metabolism And Strategies To Improve ItVisit https://www.ironcompany.com for all your cardio exercise equipment needs including elliptical cross-trainers, recumbent exercise bikes, upright exercise bikes, indoor rowers, stair steppers, curved treadmills, upper body ergometers, and refurbished cardio equipment. Is your slow metabolism making you gain weight and feel sluggish? Listen in while we discuss causes behind a slow metabolism and well rounded and proven strategies to improve it.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Larry Pacifico Part II" is up now.2021-02-011h 12
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Revisiting Training Minimalism - Is It The Best Way To Train?Visit https://www.ironcompany.com for all your cardio training equipment needs including used NuStep TRS4000 Recumbent Cross Trainers, elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.Thanks to everyone that submitted questions on training minimalism. This is a jam-packed show with invaluable training advice you won't hear anywhere else. Don't miss it!Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ed Coan Part 4" is up now.2021-01-111h 31
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!How To Actualize And Maintain Your New Year's ResolutionVisit https://www.ironcompany.com for all your cardio equipment needs including elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.What's your new year's resolution? Eat better? Lose weight? Start exercising? Listen in and learn how to actualize and maintain those goals.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Creating contrast for radical physiological transformation". And don't forget the Jim Steel weightlifting articles where he harnesses his...2020-12-211h 11
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Longevity and FunctionVisit https://www.ironcompany.com for all your cardio equipment needs including elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.Longevity and functionality go hand in hand in the aging process. But how do we best retain or even improve upon our functionality for the best quality of life possible? Listen in while we discuss techniques and tactics proven to keep you healthy and active at any age.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used b...2020-12-141h 33
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Weightlifting Gear | Tools Of The Trade To Prevent Injury, Lift More and Increase PerformanceVisit www.ironcompany.com for all your free weight needs including dumbbells, barbells, Olympic barbell sets, weight plates, kettlebells, Olympic bars, barbell collars, adjustable dumbbell handles, macebells, and more.Today we discussed simple tools of the trade we've used to help prevent injury, lift more weight safely and give us just a bit of a performance boost when needed. We covered weightlifting straps, belts, wraps, sleeves, shoes and lots more. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "In P...2020-12-071h 38
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Holiday Eating | Tamp It Down Or Just Go With It??Make sure to visit https://www.ironcompany.com for all your cardio equipment needs including Elliptical Trainers, Recumbent Exercise Bikes, Upright Exercise Bikes, Rowing Machines, Stair Climbers, Treadmills, and Upper Body Ergometers. If you are a Government buyer in need of purchasing cardio equipment on GSA Contract, please visit the IRON COMPANY GSA Approved Gym Equipment page. We all like to indulge during the holidays. But are there preparation strategies through dieting we can utilize in advance to help minimize the carnage? Listen in while we discuss different techniques to help increase your holiday enjoyment without wrecking al...2020-11-3057 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Big Bob Myers | Kirk Karwoski's Training Partner During His Peak YearsVisit https://www.ironcompany.com for all your weight bench, power cage and squat rack, exercise machine, rubber gym mat, rubber bumper plate, and power bar needs. Big Bob Myers stopped by today to discuss what it was like to be Kirk Karwoski's good friend and training partner during Kirk's peak years. Tons of great info and crazy stories! Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "The Parade - A Barbell Squat Story".And don't fo...2020-11-091h 47
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Subtle Nuances Of Coaching - Real Results For Real PeopleVisit IronCompany.Com for all your rubber hex dumbbells, weightlifting machines, exercise benches, weightlifting bars, weight sets, cable machines, home gym equipment, and weight room flooring. Listen in while we discuss the subtle nuances of coaching including periodization, devising individual training prescriptions, psychology, technology, and more.Check out the RAW with Marty Gallagher strength training and muscle building column today.And don't forget Jim Steel's bodybuilding and powerlifting column. If you enjoy the podcast please leave us a review. Thanks for listening!
Explore Premium Fitness Solutions at IRON CO...2020-10-261h 20
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Alone Diet - 100% Guaranteed To WorkVisit https://www.ironcompany.com for all your cardio equipment needs including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers. Today we discussed the Alone diet based on the Alone survival series on the History Channel. Only Marty Gallagher could watch a reality TV show and find a profound fitness angle worth hours of podcast and writing material.Check out the Marty Gallagher strength training and muscle building column each week. Don't forget about Jim Steel's bodybuilding and powerlifting articles. If you enjoy the podcast please lea...2020-10-121h 13
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Going To The Athletic WoodshedMake sure to visit www.IronCompany.Com for strength training equipment needs including squat racks, power cages, squat stands, exercise benches, selectorized cable machines, plate loaded gym equipment, and functional trainers.Seek out your "athletic woodshed" where radical physical transformation can be had. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "The Athletic Woodshed" is up now. And lets not forget the Jimmy Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head streng...2020-09-281h 18
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Seasonal Training - Paralleling Training and Nutrition With The SeasonsVisit https://www.ironcompany.com for all your gym cleaning wipes needs including all surface gym wipes, antibacterial gym equipment wipes, best value performance gym wipes, and gym wipes dispensers. Paralleling training and nutrition with the seasons. What does that mean? Who should do it? What are the benefits? Listen in while we discuss.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "What we can learn from elite chefs".And don't forget the Jim Steel weightlifting a...2020-09-211h 01
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Mind Games - Techniques, Tactics and DevicesMake sure to visit https://www.ironcompany.com for free weight equipment including kettlebells, dumbbell sets, barbells, Olympic bars, and weight plates.Mind games includes an in depth discussion about autosuggestion, psych, post-workout afterglow, devices used to prolong post-workout afterglow, and DEVGRU Mind Gym. Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his exp...2020-07-131h 03
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Drilling Down On The DeadliftMake sure to visit https://www.ironcompany.com for USA Made deep dish Olympic plates, powerlifting bars, gym flooring, deadlifting mats, and leather power belts. If you want to improve your deadlift, listen to this episode! Listen in while we discuss form, training frequency, variations, equipment, and much more.Also check out the article "The How To Deadlift Guide" by IPF World Champion, Brad Gillingham.Check out the RAW with Marty Gallagher Deadlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Elect...2020-07-061h 24
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Troubleshooting the Squat and DeadliftMake sure to visit https://www.ironcompany.com for the latest strength equipment including commercial squat racks, power cages, squat bars, and Olympic plates. Today we discussed proper techniques and tactics for the squat and deadlift, including common mistakes made while executing these lifts. Lots of good questions from our audience answered here too.Check out the article The How To Deadlift Guide by IPF World Champion Brad Gillingham.Check out the RAW with Marty Gallagher Squat Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest arti...2020-06-291h 31
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Josh Bryant | Youngest Competitive Powerlifter To Bench Over 600 lbs.Make sure to visit https://www.ironcompany.com for the largest catalog of strength equipment to help increase your bench press including power racks, power bars, weight plates, barbell collars, and gym flooring. How did Josh Bryant competition bench over 600 lbs. at only 22 years old? Listen in while we discuss that, his training, nutrition and a lot more.Check out the RAW with Marty Gallagher Bench Press Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. ...2020-06-221h 03
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Mental Flow and Glow - Recalibrating The Mind For Enhanced PerformanceMake sure to visit IRONCOMPANY.COM for cardio training equipment including residential and commercial treadmills, elliptical trainers, exercise bikes, stair climbers and steppers and indoor rowing machines. Today we discussed the mental flow and glow when our goal is to recalibrate the mind to increase our performance in sport and life.Check out the RAW with Marty Gallagher Meditation Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. And don't forget the Jim Steel bodyb...2020-06-051h 14
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!Make sure to visit IRONCOMPANY.COM for the latest in free weight equipment including dumbbell choices like iron hex dumbbells, rubber hex dumbbells and urethane hex dumbbells. The Holy Trinity Of Muscle Growth includes 102% Effort Training, Proper Nutrition and Sufficient Rest. See how your situation measures up and get some helpful tips on how to improve.Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Why We Love Dumbbell Training" is up now. And don't forget the Jim S...2020-05-291h 33
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Revisiting The Barbell Squat - How To Squat Like A World ChampionMake sure to visit IRON COMPANY for the right strength training equipment for your squat journey including barbells, weight plates, squat racks and rubber gym mats. Want to improve your barbell squat? Listen in while we discuss why we squat, how to squat like a world champion and some of the historical squat Gods from years gone by. https://www.ironcompany.comCheck out the RAW with Marty Gallagher barbell squat articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toy...2020-04-241h 19
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Reassessing RecoveryVisit https://www.ironcompany.com for all your gym cleaning wipes and supplies including EPA Approved Disinfecting Wipes, All Surface Wipes, Best Value Economy Wipes and Gym Wipes Dispensers. A great discussion on simultaneous muscle and central nervous system recovery for maximum strength and muscle gains. We asked ourselves, was our definition of less training less enough?Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices. And don't forget the Jim Steel wei...2020-02-131h 10
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 6Make sure to visit IRONCOMPANY.COM for stair climbers, treadmills, elliptical trainers, upright exercise bikes and indoor rowing machines. Today we discussed coaching Kirk Karwoski for his 1,003 lb. world record squat, competition coaching Ed Coan for his world record 2,400 total, Marty and Pavel Tsatsouline bringing kettlebell training to the US and lots more!Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Cardio Training Quadrophenia" is up now. And don't forget the Jim Steel bodybuilding articles where...2020-01-301h 33
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 5Make sure to visit IRONCOMPANY.COM for elliptical trainers, rowing machines, recumbent exercise bikes, stair climbers and treadmills. Today Marty talked about coaching Mark Chaillet, Don Mills and Kirk Karwoski at Chaillet's "House of Pain". We also discussed coaching at Black's Gym, writing for Powerlifting USA, Muscle & Fitness and much more! Don't miss it! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Powerwalking" is up now. And don't forget the Jim Steel bodybuilding articles where he har...2020-01-231h 26
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 4Make sure to visit IRONCOMPANY.COM for rowing machines, indoor cycling bikes, curved self-powered treadmills, and upper body ergometers. Today we discussed Kirk Karwoski, Don Mills, Ed Coan and Marty's coverage of Dorian Yates when he wrote for Muscle & Fitness. This is a pot pourri of strength feats sprinkled with a little hijinks so don't miss it!Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Sustained Strength and Sprinting" is up now. And don't forget the ...2020-01-161h 20
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 3Make sure to visit IRONCOMPANY.COM for weightlifting equipment including kettlebells, barbells, dumbbells and weight plates. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Continue listening as we discuss Mark Chaillet, Ed Coan and wrap up part 3 with the beginning of Kirk Karwoski. Lots of great content as usual!Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Progressive Weight Training" is up now. And don't forge...2020-01-091h 04
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 2Make sure to visit IRONCOMPANY.COM for urethane barbell sets, urethane bumper plates, urethane dumbbell sets and interlocking rubber tiles. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Continue listening as we navigate deeper into the incredible strength sport musings of Marty "Gump" Gallagher. Check out the RAW with Marty Gallagher strength training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Strength Training: How NOT to do once-a-week strength training." is up now. And don't...2020-01-021h 34
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 1Make sure to visit IRONCOMPANY.COM for the Optimill Self-Propelled Flat Treadmill, Assault Fitness AirRower Elite, Xebex Magnetic Resistance Sled, and the TrueForm Trainer Curved Treadmill. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Check out the RAW with Marty Gallagher functional training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Longevity and Late-In-Life Functionality" is up now. And don't forget the Jim Steel fitness articles where he harnesses his expertise from being head streng...2019-12-231h 27
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!New Year's Resolutions - How To Make Them StickMake sure to visit IRONCOMPANY.COM for all your rubber hex dumbbells, cardio equipment, free weights, gym flooring and strength equipment. Have you made a New Year's Resolution for the new year? Don't want your goals and gains to go down in flames again? Then you'll definitely want to listen in while we discuss how to set realistic goals and make them stick.Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Barbell Bench Press 101" is up now. And...2019-12-121h 22
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Strength Science Bullies and Experts DebunkedMake sure to visit IronCompany.com for all your strength equipment needs including half racks, plate loaded gym equipment, weight benches, and selectorized gym equipment. There's a long history of "science bullies" and "experts" in strength sports. Listen in while we deflate some of these theories and give you real and unbiased training information proven through techniques and tactics utilized by world champion athletes and tier 1 spec ops.Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Barbell Bench Press 101" is...2019-11-261h 19
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Gym Monsters and Big LiftsMake sure to visit IronCompany.com for all your rubber gym mats, urethane dumbbells, urethane barbells and urethane weight plates. Listen in as we discuss some of the more memorable gym monsters and big lifts we personally witnessed over the years. Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Lifting Weights - Dream Big!" is up now. And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the...2019-11-211h 13
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Online Coaching - Is Online Coaching For You?Make sure to visit IronCompany.com for all your strength training equipment, gym flooring, home gym equipment and Olympic barbell sets. For anyone that has ever considered online coaching, listen in while we talk about how it works and what the expected results should be. Done right, and if utilizing a good coach, there are fantastic results to be had by online coaching. Is online coaching for you? Tune in and find outCheck out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His lat...2019-11-071h 00
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Gym Equipment We Like - What's Your Favorite Equipment?Make sure to visit IronCompany.com for commercial strength training equipment, power bars, weight plates for barbells, barbell collars, and rubber deadlifting mats. Listen in while we discuss the evolution of gym equipment from the 1960's forward and what we like to train with today. What are some of your favorite gym tools you love and can't live without? Bars? Benches? Racks?Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Revisiting The Home Gym" is up now. An...2019-10-191h 21
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Jake Andrews | Blues-Rock Singer, Guitarist, Hard Core WeightlifterMake sure to visit https://www.ironcompany.com for weights, urethane hex dumbbells, rubber bumper plates, urethane bumper plates and urethane Olympic grip plates. Jake Andrews stopped by to discuss balancing hard core weightlifting and proper diet as a blues-rock singer and guitarist. Very interesting history and a lifestyle that goes against the grain of most touring musicians. Visit the Jake Andrews Website.Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "How To Make Big Gains In Weightlifting" is...2019-09-131h 12
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Staying Motivated - How To Keep The Gains ComingMake sure to visit https://www.ironcompany.com for cardio equipment, exercise bikes, indoor rowing machines, self powered treadmills and elliptical machines. Results must exceed effort in order to stay motivated in the gym. Listen in while we discuss how best beginners to elite athletes can stay motivated to continue to hit 102% effort and keep the gains coming.Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Post Workout Replenishment" is up now. And don't forget the Jim S...2019-09-0756 min
The Dan John PodcastEp 1 - Stories and Q&AIn this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on training for police academies, losing fat in your 50s, and training when you are morbidly obese.### Links discussed in this episode:[Dan John Workouts](https://www.DanJohnWorkouts.com)#### Valter Longo Diet: - [The Longevity Diet](https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075)- [Wandering Weights #245](https://www.otpbooks.com/dan-john-wandering-weights-issue-245/)...2019-09-0557 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Kids Fitness - When and how to introduce your youngster to fitness.Make sure to visit https://www.ironcompany.com for outdoor fitness equipment, stability balls, plyometrics equipment and heavy ropes. Great info for any parent wanting to safely introduce their child to fitness or weightlifting. We discuss what ages are appropriate for different types of programs and exercises. We also talk about popular myths such as weightlifting stunting your growth, weightlifting will make girls bulky and more.Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Off Season Weight Tra...2019-08-301h 09
The Pat Flynn ShowEP 314: Dan John on Strategic Overreach, 10,000 Swings, CBD, and morePat and Dan discuss a wide range of topics (as always), including the power of strategic overreach for performance both in, and out, of the weight room. Also, listener questions answered! ... Show Notes and Mentioned Resources DanJohnWorkouts.com WanderingWeights https://www.ironcompany.com/blog/minimalistic-weight-training-stretched/ Dan John's 10,000 Swing Groupings (see episode for context!) Group A 1. 35 Swings 2. Push Ups 3. 15 Swings 4. Windmill Stick Right 5. 35 Swings 6. TRX T Pull 7. 15 Swings 8. Windmill Stick Left 9. 35 Swings 10. Trap Bar DL 11. 15 Swings 12. Sto...2019-08-141h 21
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Leaning Out For Summer | Diet and TrainingMake sure to visit https://www.ironcompany.com for the latest curved treadmills including the Assault Fitness AssaultRunner PRO Manual Treadmill, Trueform Trainer Non-Motorized Curved Treadmill, Xebex Runner Curved Treadmill, and the Xebex AirPlus Runner Smart Connect Curved Treadmill.Leaning out for summer? Listen in while we discuss "seasonal training" and how to adjust your diet and training to meet your summertime fitness goals.Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Sprinting, Cardio and enhancing explosive st...2019-08-091h 08
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Core Four Lifts - Augmenting and ExpandingMake sure to visit https://www.ironcompany.com for free weight equipment, barbells, dumbbells, Olympic plates and Olympic bars. After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intensity enhancers to keep the gains coming. Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Assistance Exercises for the Core Four Free Weight Lifts" is up now...2019-08-021h 13
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition TalkMake sure to visit https://www.ironcompany.com for weight benches, urethane dumbbells, rubber bumper plates and gym wipes. Coach Jim Steel is fresh off his NPC bodybuilding show win and just published his article "Competing In A Bodybuilding Show Part 1" at IRON COMPANY so today was perfect timing to discuss nutrition, training and the psychology involved before, during and after a show.Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Joe Weider: Bodybuilding Patriarch" is up now...2019-07-261h 34
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!"Captain" Kirk Karwoski | 6-Time IPF World ChampionVisit IRONCOMPANY.COM for all your gym equipment needs including free weights, barbells, dumbbells and strength training equipment. 6-Time IPF World Champion and "World's Most Muscular Powerlifter", Kirk Karwoski stopped by today with loads of info on his rise to world champion. Lots of musings never before heard outside of Kirk's inner circle. Don't miss it!Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices. Don't forget Jim Steel's monthly column where he...2019-07-241h 30
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Zach Even-Esh | Underground Strength and PerformanceMake sure to visit https://www.ironcompany.com for Olympic barbell collars, rolled rubber flooring and power cages with platforms. Zach Even-Esh, owner of Underground Strength Gyms and STRONG Life Podcast, stopped by today and filled us in on sustained strength training and tools. He also spoke a bit about his friendship with the Ultimate Warrior, Jim Hellwig. https://www.ironcompany.comCheck out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Once a Week Strength Training Minimalism" is up now...2019-07-121h 31
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Special Guest: Dr. Phil Wagner Founder Of Sparta ScienceMake sure to visit https://www.ironcompany.com for curved treadmills, kettlebells, rubber bumper plates and gym wipes. Very interesting conversation today with Dr. Phil Wagner, founder and CEO of Sparta Science. We spoke about Olympic lifting and explosive strength with a little bit of dietary discussion sprinkled on top.Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Kettlebell training conundrum" is up now. And don't forget the Jim Steel strength and conditioning articles where he harne...2019-06-281h 24
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!IPF Hall of Famer - Brad GillinghamMake sure to visit https://www.ironcompany.com for Olympic weight sets, barbells, leather powerlifting belts and weightlifting mats. Today we spent time with IPF hall of famer, Brad Gillingham. This is a man that has deadlifted 800+ lbs. in competition 102 times. Among many achievements Brad has set 16 IPF Masters World Records and is an IPF Hall of Famer as well as an NSCA Hall of Famer. Listen in and learn about Brad’s interesting background and what it was like having Green Bay’s Super Bowl champion, Gale Gillingham, as a father. We cover some great info on lif...2019-06-211h 17
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Gym Psych - How Do You Get Fired Up?Make sure to visit https://www.ironcompany.com for dumbbells, barbells, kettlebells, weight plates, rubber gym mats.Psyching up for a workout, big lift at a meet or a PR can be the difference between success and failure. Listen in while we explore psych and the many forms of it including some violent and possibly illegal examples we've witnessed. Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Forged Passion - Powerlifter Brad Gillingham" is up now. And...2019-06-051h 01
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Special Guest: John Parrillo of Parrillo Performance | Nutriton and TrainingVisit https://www.ironcompany.com for all your gym equipment needs including rubber hex dumbbell sets, urethane hex dumbbells, rubber bumper plates, and rubber gym mats. John Parrillo of Parrillo Performance stopped by today to discuss nutrition and training. John not only manufactures a line of high quality supplements (protein powders/bars, Vitamins and Aminos, CapTri, etc) but he is responsible for bringing cardio to the bodybuilding template, using a high calorie diet vs low calorie to prepare for bodybuilding competitions, was the first to recognize the importance of MCT’s (medium chain triglycerides) back in the 80’s and...2019-05-311h 42
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Strange Gym Behavior And The Crazy Things We've Seen!Visit https://www.ironcompany.com for all your gym equipment needs including bumper plate sets, rubber dumbbells, and kettlebells for sale. Strange Gym Behavior And The Crazy Things We've Seen! Is it just us or have you seen this too? Listen in while we discuss the odd and downright strange behavior we've witnessed in public gyms. We also talk about our thoughts on gym etiquette such as talking, working in, abusing equipment, putting weights away and more. Sound familiar?Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition i...2019-05-251h 09
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Kill The Weakness! How To Greatly Improve Your Bench PressVisit https://www.ironcompany.com for all your gym equipment needs including bench press, bench press bars and cast iron Olympic plates. Listen in while we discuss the origin and step-by-step technique of a bench press strategy developed by a powerlifting champion that helped create other world champions. Great info for anyone wanting to increase their bench press while preventing injury. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "How To Build A Massively Strong Bench Press"....2019-05-171h 16
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Real World Dieting For Shredding Fat & Gaining MuscleVisit https://www.ironcompany.com for all your cardio equipment needs including curved self powered treadmills for CrossFit, fan bikes for CrossFit and rowing machines for CrossFit. Real World Dieting for Shredding Fat and Gaining Muscle with Marty Gallagher, J.P. Brice and Jim Steel. Listen in while we discuss real world dieting techniques and tactics for shredding fat and gaining muscle used by world champions. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Nutritional Primitive".An...2019-05-121h 19
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Back Training For A Muscular, Strong BackVisit https://www.ironcompany.com for all your weightlifting equipment including plate loaded gym equipment, barbells for rows and weighlifting straps for lifting heavier weights. Today Marty Gallagher, J.P. Brice and Jim Steel discussed back training and why it is so important, different training strategies, some of the strongest and most well-developed backs on the planet and lots more.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through his latest back training articles. And don't forget the Jim Ste...2019-05-1147 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forged Passion - Applying Your Passion For SuccessVisit https://www.ironcompany.com for all your weight equipment, cardio training equipment and weight room flooring. Today Marty Gallagher, J.P. Brice and Jim Steel talked about what sparked our passion for weightlifting when we were young, how we grew our passion over time and how we applied it to our careers to become successful in life. Good info and a lot that most people can relate to and learn from.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through h...2019-05-1054 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Goal Setting For TrainingVisit https://www.ironcompany.com for all your gym equipment needs including USA Made gym equipment, all surface gym wipes, antibacterial gym equipment wipes, stainless steel floor stand wipes dispenser, and the Cleaning Station All-in-one Gym Equipment Wipes dispenser. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through his latest cardio training articles.And don't forget the Jim Steel coaching articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with de...2019-05-091h 06
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Supplements - The Good, Bad and UglyVisit https://www.ironcompany.com for all your gym equipment needs including USA Made gym equipment, gym wipes, gym wipes dispensers, and CocoAbsorb Spill Absorbent. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through his latest nutrition articles.And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and...2019-05-0844 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Four Limb Cardio TrainingVisit https://www.ironcompany.com for all your HIIT Air Resistance Rowing Machine, curved treadmill, Stepmill and Assault Air Bike needs. Looking to upgrade your cardio setup or outfit a complete facility?Check out our brand-new article, The Ultimate Guide to Cardio Equipment, where we break down the best treadmills, bikes, ellipticals, rowers, and more for home gyms, commercial spaces, and rehab environments.👉 Read the full guide hereCheck out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse...2019-05-0752 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Post Training Recovery MethodsVisit https://www.ironcompany.com for all your BOSU Ball, foam roller and hand gripper needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Training Recovery Acceleration Therapies".And don't forget the Jim Steel strength training workout articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an ins...2019-05-0654 min