Irtaza Farooq - Podcast Details

Shows

Better Body, Better LifeTraining Hard, Still Stuck? The Brutal Truth About Getting Lean — w/ Harry KnightsYou’re training. You’re eating “pretty well.”But you’re still not lean. Still not confident. Still wondering what’s missing.In this episode, I’m joined by a good friend and fellow transformation coach, Harry Knights to rip apart the myths and mistakes that keep hardworking men stuck in average bodies.We talk about:- Why most guys’ training is intense, but ineffective- The sneaky nutrition habits that keep you soft—even when you’re tracking- How to finally break out of the “almost there” cycle an...2025-04-2737 min

Better Body, Better LifeAchieving High Performance Through Summer🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2025-04-2515 min

Better Body, Better LifeFrom Millions to Rock Bottom and Back — w/ Matt HaycoxMatt Haycox made millions young, lost it all, and built it back with twice the power and purpose. In this episode, we dive deep into the mindset behind risk, reinvention, and resilience.You’ll hear:The brutal lessons from losing it all in his 20sHow he rebuilt his entire life after failureWhat most people get wrong about growth, success, and taking risksThe inner work behind confidence, decision-making, and moving fast when everything’s on the lineIf you’ve ever feared failure or felt stuck playing it safe—this episode will shift your perspective.2025-04-2251 min

Better Body, Better LifeWhy You’re Training Hard and Still Not Lean — w/ Chenyang ZhaoMost people are working out, eating clean(ish), and still wondering why their body isn’t changing.In this episode, I sit down with Chenyang Zhao —founder of Aspire Coaching— to unpack the real reasons why your body won’t change, why perfection isn’t the answer, and what it actually takes to build a lean, confident physique without giving up your lifestyle.We dive deep into: • Why people still spin their wheels despite training hard • The biggest mindset mistakes sabotaging your results • How to stay consistent when work, weekends, and real life hit • Why...2025-04-1843 min

The Charlie Johnson ShowYour Personal Life is KILLING Your Business (Brutal Fix) with Irtaza FarooqWant a FREE copy of our 4C Million Dollar Content Course - Click here : https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now : https://www.7fss.com/optin1717690583626?el=htrafficsource=YourPersonalLifeisKILLINGYourBusinessIrtazaFarooqInstagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: Physically Jacked & Financially Stackedhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call...2025-04-1743 min

Better Body, Better LifeMinimal Effort, Maximum Results: The No-BS Way to Get Lean This SummerTired of feeling like you have to do everything to get in shape?Here’s the truth: most people are doing too much of the wrong stuff… and still not seeing results.In this episode, I break down:✅ The minimalist method to lose 10kg without giving up your life✅ Why “eating healthy” isn’t enough (and what to do instead)✅ The 3 training rules that flatten your stomach faster✅ How to stay lean without tracking calories foreverIt’s the exact system we use with our clients inside The M...2025-04-1513 min

Better Body, Better LifeWhy You’re Doing Everything Right… and Still Not Seeing Results🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2025-04-1014 min

Better Body, Better LifeThe Version of You That Got You Here… Won’t Get You There — w/ Charlie JohnsonCharlie Johnson went from being overweight, underestimated, and stuck — to leading one of the fastest-growing fitness brands and launching a fitness business coaching mastermind, 7FSS. But this conversation isn’t about reps and macros.It’s about the identity shifts behind the transformation.It’s about walking away from old versions of yourself.It’s about the truth behind scaling a business, leading a movement, and staying grounded while the world watches.In this episode, we unpack:• The mindset that built — and rebuilt — Charlie’s fitness empire• The toxic be...2025-04-0742 min

The Charlie Johnson ShowHow to get to $10k a month as an online coach with Irtaza FarooqClaim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now: https://www.7fss.com/optin1717690583626?el=dominateonlinecoaching&htrafficsource=Howtogetto$10kamonthasanonlinecoachwithIrtazaFarooqConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/YouTube: Charlie Johnson Scaling Systemshttps://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQrLinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/2024-07-2847 min

Better Body, Better LifeMindset Over Macros & Living an Above Average Life — w/ Cody McBroomI’ve got a powerful one for you today—this episode with Cody McBroom has been a long time coming, and it does not disappoint.We go deep on the stuff that actually moves the needle:Why mindset beats macros every timeHow to stop self-sabotaging and start taking ownershipThe truth about body positivity (and where it’s missing the mark)What it really takes to live an above average lifeAnd the most common myths that need to go if you want real, lasting resultsThis one’s honest, direct, and packed with clarity—so if you’re rea...2024-05-2351 min

Better Body, Better LifeWhat it really means to “escape the matrix” in today’s world — w/ Natasha Storm🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2024-03-2052 min

Better Body, Better LifeHow to Go Tee-Total (Without Losing Your Life) — w/ William ArmstrongIn today’s episode, I’m joined by William Armstrong—someone who’s made one of the most powerful shifts you can make for your mind, body, and future: going tee-total.We dive into:What led Will to remove alcohol completelyThe identity shift that comes with giving up drinkingHow sobriety can unlock new levels in your body, business, and confidenceNavigating social pressure and environments without compromising your choiceThe real benefits most people never talk aboutWhether you’re considering going tee-total, cutting back, or just curious about what life looks like without alcohol—this conversation brings clari...2024-03-0848 min

Better Body, Better LifeYou don’t need 100 new habits—just 3 steps that actually work🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2024-03-0512 min

Remote Coaches PodcastEp.107 - Life As An Online Fitness Coach - Irtaza FarooqWork with me on building your online business: ⁠https://go.remote-coaches.com/rca Irtaza Farooq is an online transformation coach from the UK! He’s been coaching people online for the last few years. We talk about how he creates content, attracts new clients and delivers insane online transformations. https://www.instagram.com/ir.taza/ Want a personal game plan from me > ⁠⁠⁠Click Here 2024-01-0831 min

The 1% PodcastEp 70 | Irtaza Farooq | Dropping The Ego & Let's Go To The Unknown...It's always great to catch up with Irtaza.Today on The 1% Podcast, we sit down and dive into what missing from our lives, fitness and bodybuilding "Of course" we plan to go to bail and get high and do we have anything in our lives besides work, training and our relationships?You can follow Irtaza @ir.taza1% everyday 2023-12-121h 06

Better Body, Better LifeFemale Fitness, Parenting, and The Mindset Behind Long-Term Success — w/ Lucy MoffatToday I’m joined by Lucy Moffat—someone I’ve known long before either of us were in the fitness industry, and someone I deeply align with when it comes to values, real-life transformation, and mindset.In this episode, we dive into topics that don’t get talked about enough:What being in shape actually looks like as a parentThe truth behind female fitness advice (and what needs to change)The damaging effects of restrictive dietingAnd how a strong mindset shows up in every area of your lifeThis was one of the most honest and impa...2023-12-0348 min

Better Body, Better LifeWhat’s Really Holding You Back (And How to Start Winning Again) — w/ Charlie JohnsonI’ve always believed that coaching is one of the greatest gifts you can give yourself—learning from someone who’s already walked the path you’re on can change everything.Charlie Johnson has been that person for me over the past year.A mentor, coach, and someone who’s had a massive influence on how I think, grow, and lead.We talk often—but this conversation still felt like we were just scratching the surface.In this episode, we dive into:What’s really holding most people back from reaching the next level...2023-12-0350 min

Better Body, Better LifeTapping into Stronger Motivation🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-11-2517 min

Better Body, Better LifeFemale Recomp, Self-Mastery and Levelling Up In Life — w/ Micah KaterinaToday’s guest is no stranger to the podcast—Micah Katarina is back, and this conversation is packed with clarity, perspective, and high-level insight.Micah is the co-founder of Lifestyle Physique alongside her partner Euan Murray, and she’s someone I deeply align with when it comes to values, coaching standards, and the mindset required to create real change.In this episode, we dive into:What female body recomposition actually looks like in the real worldWhy your next level of results won’t come from doing more—it’ll come from doing it betterThe role of self...2023-11-2553 min

Better Body, Better LifeBuilding the Body, the Business, and the Life You Actually Want — w/ Alex PoveyI’ve been looking forward to this conversation with Alex Povey for a long time—and it didn’t disappoint.Alex is an OG in the fitness mentoring space, helping coaches build businesses they’re proud of and establish real authority in the industry. But what makes this conversation powerful is how much deeper we go than just business.In this episode, we break down:How high performers like Alex hold both their body and their business to elite standardsThe truth about what it really takes to “have it all”Why balance is outdated—and how harmon...2023-11-2537 min

The Lifestyle Lifters Show#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!#94: On this episode: The most important factors to prioritise when gaining muscle How important is exercise selection when building muscle? The benefits of prioritising different body parts at different times of the year. Why you shouldn’t spend all your year in a calorie deficit. The role calorie intake and protein targets play when gaining size Developing a resilient mindset to deal with setbacks along the way Plus much more! Show Links: Follow Irtaza on Instagram Follow Adrian McDonnell on Instagram 2023-11-2338 min

Better Body, Better LifeCreating Success within Body & Mind — w/ Josef Rakich🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-11-1244 min

Better Body, Better LifeFrom Rock Bottom to Results: Building an Above Average Body & Life — w/ Barry McGuireToday I’m joined by Barry McGuire—an online coach who helps busy people get into incredible shape without sacrificing their work-life balance.Barry and I have crossed paths in a few mentorship spaces over the last couple of years, and it was about time we got him on the show. This episode is packed with real, honest insight from someone who’s lived it, learned from it, and now helps others do the same.In this episode, we dive into:Barry’s lowest point in his own fitness journey—and how it became the turnin...2023-11-0530 min

Better Body, Better LifeBefore You Quit, Remember This: The Emotional Cycle of ChangeEvery goal goes through 5 stages:Uninformed Optimism – “This will be easy!”Informed Pessimism – “This is harder than I thought.”Valley of Despair – “Is this even worth it?” (Most people quit here.)Informed Optimism – “This can work. I just need to keep going.”Success & Fulfillment – “I’m so glad I didn’t give up.”Understanding this cycle is a game changer.When you expect the dip, you don’t fear it.Reaction is pain.Anticipation is power.2023-11-0411 min

Better Body, Better LifeThe Reality of Body Transformations — w/ Ali Fraser🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-11-0341 min

Better Body, Better LifeLosing the Stubborn Body-Fat (The #1 Personal Strategy I Personally Use!)🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-11-0208 min

The Nothing to Something PodcastEP022 - Irtaza Farooq: The Transformation SpecialistThe Nothing to Something Podcast episode 22 welcomes Irtaza Farooq to the podcast. Irtaza is a highly regarded fitness pro, specialising in fat loss, and transformations. Expect to hear how to get in the best mental and physical shape of your life with the minimum required effort, which fitness tips and fads you should actually be listening to, one simple game changer that can change your life forever, plus so much more. …………………….. Instagram: @Ir.taza …………………….. Beat provided by https://pixabay.com Produced by: praz khanal 2023-11-0156 min

The Charlie Johnson ShowEscaping the Matrix to Achieve Success with Irtaza FarooqWant A FREE copy of our 4C Million Dollar Content Course, Click here : https://charlieslivetraining.com/7fss4cBook your Free Consultation Call Now: https://consult.7figurescalingsystems/Connect With Me On Other Platforms:Instagram: @sevenfigurescalingsystemsYoutube: https://www.youtube.com/@7figurescalingsystemsBook your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect Wi...2023-10-2950 min

The Thrive24 Podcast09: Irtaza Farooq - 5 Rules to Building a Great Body & LifeIn this episode, I had the pleasure of chatting with my friend and fellow coach TazaTogether on this podcast myself and Taza talk about the 5 rules that will allow you to have not just a great body but a great life tooWe go throughWhy you should always be working towards something Why you should be the most important person in your life Why spending time alone is a mustWhy routine and structure will change the game for your results Why personal development is so important 2023-10-2859 min

Better Body, Better LifeGrowth, Motivation, and the Biggest Hack for Life & Fitness — w/ Troy SuttonToday I’m joined by Troy—an online transformation coach based in Dubai and someone I connected with earlier this year through a mentorship program. From the first convo, I knew this guy had depth, and this episode proves it.We cover a ton of ground in this conversation, including:The biggest mistakes we made in our own fitness journeysWhy the people you surround yourself with shape your resultsHow motivation evolves as you get closer to your goalsThe mindset behind continuous self-improvementAnd Troy’s “lady in the red dress” analogy—which might just be the biggest life and fit...2023-09-1540 min

Better Body, Better LifeMental Health, Physical Growth & Turning Struggle Into Strength — w/ Mitchie MolinaToday I’m joined by Mitchie Molina—someone I connected with through one of our program members, and someone whose story and perspective I knew needed to be shared.In this episode, we dive deep into the connection between mental and physical health, and how the two are more closely linked than most people realise.We cover:Mitchie’s personal story and how she overcame years of internal struggleThe real-world link between mindset, self-worth, and physical transformationActionable tools to support your mental wellbeing that go beyond just “awareness”And how to build resilience, direction, and growth...2023-08-1854 min

Better Body, Better LifeThe 2023 Photoshoot Step-by-Step Process🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-08-1821 min

Better Body, Better LifeFrom Bodybuilding to Financial Mentorship & Becoming Who You’re Meant to Be — w/ Summer TrenkleToday I’m joined by Summer Trenkle—someone who spoke at our In-Person Fitness Breakthrough Event in Houston last year, and someone I’ve had the privilege of watching grow over the last five years.We originally connected through social media, and since then, I’ve seen Summer completely transform—both personally and professionally.In this episode, we talk through:Her journey from competitive bodybuilding to deep personal growthThe identity shift that came with leaving the stage behindHer most recent mission: helping women around the world create financial freedomWhat real transformation looks like—physically, mentally, an...2023-08-1536 min

Better Body, Better LifeHow to Stop Tapping Out When Things Get Hard🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-08-1508 min

The Smart Body and Performance PodcastE74: Transformation Talks with Irtaza FarooqToday we are joined by Irtaza Farooq where Reece and Irtaza 'shoot the sh!t' on all things: Fat Loss Muscle Building Training + Nutrition Motivation Adherence Techniques. We Hope you enjoy this epsiode, if you did please share with a friend and leave a 5 star review! You can connect with Irtaza on Instagram, here: https://www.instagram.com/ir.taza/ And Reece, here: https://www.instagram.com/reecehallard/ 2023-07-3038 min

Better Body, Better LifeFitness Goals, Gender Expectations & Real Progress — w/ Chenyang ZhaoIn this episode, I’m joined by Chenyang Zhao—a coach with a sharp eye for cutting through noise and getting to the heart of what really drives progress.We dive deep into:The difference in how men and women approach fitness goalsThe unrealistic standards holding people back on both sidesWhy fat loss strategies shouldn’t always be the same for everyoneThe mindset gap between setting goals and actually achieving themAnd how to build a body you’re proud of—without trying to meet someone else’s expectationsThis one’s full of honest takes, perspective sh...2023-07-2550 min

Better Body, Better LifeDiscipline, Productivity & Operating at a Higher Standard — w/ Azri ZakariyaAzri is hands down one of the most productive people I’ve ever met—and someone I had the chance to connect with through a mentorship we were both part of.This conversation was packed with perspective, practical wisdom, and reminders that how you operate shapes everything—your results, your growth, and your life.We talk through:The systems and mindset behind Azri’s insane productivityHow discipline creates freedom (and why most people misunderstand it)What it looks like to raise your personal standards without burning outThe small things high-performers do differently that compound over tim...2023-07-2141 min

Better Body, Better LifePhotoshoot Prep, Mindset & Living in Alignment — w/ Julian SollaiIn this episode, I’m joined by Julian Sollai—a transformation coach who leads with values, lives what he preaches, and brings a powerful perspective to both mindset and body transformation.We dive into everything from photoshoot prep to the inner mindset work that drives sustainable results—and the importance of building a lifestyle that aligns with your values, not just aesthetics.In this episode, Julian and I cover:The mental and physical demands of prepping for a photoshootHow to create internal alignment between your goals and va...2023-07-1540 min

Better Body, Better LifeLife Talk — w/ Reece Hallard🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-06-3040 min

Better Body, Better LifeBe High During Your Lows, and Low During Your Highs🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?If you’re stuck, frustrated, or just know you’re capable of more…Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.No all-or-nothing plans.No cutting out your lifestyle.Just a clear, proven strategy with the lowest barrier to change possible.🔗 Apply for The Private Coaching: https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.eeConnect w...2023-06-1606 min

Better Body, Better LifeBreaking Beliefs & Building a Limitless Life — w/ Anthony DeLeonToday I’m joined by Anthony DeLeon—a current member of our transformation coaching program, a 1:1 client of mine, and someone I now consider more of a friend than a client.This episode is one of those conversations that could’ve gone on for hours.Anthony and I share similar values, worldviews, and a deep drive for growth—and that shows in this discussion.We dive into:Men’s mental health and the importance of opening upLimiting beliefs around your body, confidence, and what’s possibleHow to build a life with...2023-06-1546 min

Better Body, Better LifeThe 5-Step Process to Become Unrecognisable This YearIn this solo episode, I break down the exact 5-step process we use with our clients to help them transform their bodies—and their lives—by the end of the year.You’ll learn:The real (and often misunderstood) path to lasting transformationThe mistakes I made with training and nutrition that you can avoidWhat actually moves the needle when you want to level up—physically and mentallyThis isn’t theory. It’s the proven method that’s helped busy professionals achieve results they never thought possible—without burning out or starting over every few weeks.2023-06-0318 min

Better Body, Better LifeHow to Train & Eat for the Cover-Model LookIn this solo episode, I break down the 3 key things you need to focus on in your training—and the 3 major shifts in your nutrition—to achieve that lean, strong, cover-model physique.This is the exact framework I use with high-level clients who want to look like they belong on a movie set, without sacrificing real life in the process.You’ll learn:How to train with purpose and precision (not just intensity)The nutrition changes that create visible, lasting resultsWhat separates “fit” from photo-readyIf you found this episode us...2023-06-0315 min

Better Body, Better LifeA Life Update [Solo Episode]In this solo episode, I take a step back from the usual strategy-driven conversations to share a personal life update—where I’m at, what’s been going on behind the scenes, and the mindset shifts I’ve been working through lately.This one’s raw, honest, and a little more reflective.Inside, I share:What’s currently shifting in my life and businessLessons from recent experiences that are shaping my next chapterHow I’m navigating growth, discomfort, and realignmentAnd a few thoughts that might hit home if you’re in a similar season 2023-06-0312 min

Better Body, Better LifeThe Truth About Dieting, Burnout & Real Body Transformation — w/ Matty FusaroToday I’m joined by Matty Fusaro—one of the OGs of Fitness YouTube and someone I had the privilege of being mentored by early in my coaching journey.In this episode, we have the kind of conversation that rarely makes it online. Honest. Raw. Unfiltered.Over the next 50 minutes, we dive deep into:Matty’s personal story—and the breaking point that sparked his transformationThe dangers of orthorexia and chronic dietingThe biggest mistakes we both made over the last 7+ yearsWhat a healthy body transformation actually looks li...2023-05-2849 min

Better Body, Better LifeForced Evolution, Ego Drops & Building a Passion-Driven Business with Chris Bradley (The Upgraded Coach)Today I’m joined by Chris Bradley—also known as The Upgraded Coach—a business coach for fitness professionals, best-selling author, and a high performer in both life and business.Chris and I have been connected on social media for a long time, but this is the first time we’ve sat down together—and this conversation didn’t disappoint.This is one of those episodes you’ll want to replay, take notes on, and walk away from ready to level up personally andprofessionally.Over the next 50 minutes, we dive into:The concept of ...2023-05-2850 min

Better Body, Better LifeChoosing Growth Over Comfort — w/ Grant DziakThis is one of those conversations I believe everyone needs to hear—especially if you’ve been feeling stuck, coasting, or caught in the cycle of being uncomfortable… yet unwilling to change.In this episode, I sit down with Grant Dziak to unpack the mindset shifts that help you not only change your body—but completely change your life.We dive into:Grant’s personal story—and the lowest moments that shaped his missionWhy most people choose the “familiar hell” over the unfamiliar heavenHow to rewire your mind...2023-05-2152 min

Better Body, Better LifeFrom Burnout to Peak Performance — w/ Troy Nixon (High Performance Coach)Today I’m joined by Troy Nixon, Head of Performance at High Performance Coach (HPC)—a man who’s lived through his own powerful transformation and now helps other professionals do the same.From feeling completely lost to operating at peak performance, Troy’s story is one of growth, purpose, and becoming the kind of person who leads both themselves and others.In this episode, we dive into:Troy’s personal transformation journey—from burnout to high performanceHow burnout is often used as an escape, not a diagnosisThe balance between when to pu...2023-05-2140 min

Built For MoreShooting The Shit F.t Irtaza FarooqApply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/2023-05-1536 min

Better Body, Better Life“What’s Next?” – 5 Drivers to Level Up Your Body & LifeIn today’s solo episode, I dive into something that will hit home for anyone stuck in the “What next?” phase with their body, health, or performance.Maybe you’ve made some progress…Maybe you’ve hit a plateau…Or maybe you just know you’re capable of more—but you’re not sure what’s driving you anymore.I break down the 5 personal drivers that are pushing me to level up right now—and share what I’ve learned from coaching 100s of high-performing professionals on what really keeps people moving forwar...2023-05-1417 min

Better Body, Better LifeFrom Overweight to IFBB Pro – Turning Pressure into Power — w/ Alexander “AJ” QuimsonIn this episode, I had the pleasure of sitting down with Alexander “AJ” Quimson—an IFBB Pro and someone I connected with through a mutual fitness mentorship.AJ’s story is one of grit, personal accountability, and relentless growth. From being overweight throughout his college years to earning his IFBB Pro card, his transformation is proof of what’s possible when pressure meets purpose.In this conversation, we dive into:The exact “snapping moment” that changed everything for AJHow we both use pressure as a tool for growth, not stressThe...2023-05-0945 min

Better Body, Better LifeFrom Burnout to Role Model — w/ Success Story Liz SaundersToday, I’m joined by one of our long-term success stories—Liz Saunders.At the time of recording, Liz has been a member of our program for over a year. In that time, she’s undergone an incredible transformation—not just physically, but mentally and emotionally as well.In this episode, we dive into:The exact strategies Liz used to change her body and mindsetHow she broke through the belief that being a parent and working 7 days a week meant she had no time for herselfWhy prioritising yourself isn’t selfish—it’s the most sel...2023-04-3029 min

Better Body, Better LifeTransformation, Social Pressure & Peak Performance — w/ Kevin Duffy (RECOMP)On this episode of the podcast, I’m joined by Kevin Duffy, founder of RECOMP—a global transformation company specialising in life-changing body transformations.Kevin has been in the fitness industry for over 13 years, and after crossing paths at various business events, I can confidently say—he’s the guy with a solution for just about everything when it comes to body transformation.In this 54-minute conversation, we dive into:The 3 golden gems that drive real, lasting body changeHow to balance your social life without losing your resultsThe power of public...2023-04-3054 min

The 1% PodcastEp 61 | Irtaza Farooq | Do You Believe In Yourself?Irtaza and I have been mates for a while via the power of social media. So I thought It was about to get a chat with this very inspiring man, who I have watched progress so much over the last year both physically and mentally.What an Incredible episode! Thank you for joining me. Check out Irtaza HERE 2023-04-2450 min

Better Body, Better Life5 Life & Fitness Lessons I Learned in DubaiIn this solo episode, I share 5 key lessons I’ve taken away from my recent trip to Dubai—along with some breakthrough moments that hit deeper than expected.Sometimes stepping out of your usual environment gives you the clearest perspective—and this episode is packed with simple but powerful reminders that can shift how you show up daily.Here’s what we dive into:1️⃣ Routine is everything – without it, you drift2️⃣ Asking for help isn’t weakness – it’s the smartest move you can make3️⃣ Flexible dieting works – when done right...2023-04-2316 min

Better Body, Better LifeTurning Adversity Into Strength & Simplifying Nutrition — w/ Kristine AndaliIn this episode, I’m joined by Kristine Andali—owner of KA Nutrition, Functional Health & Nutrition Coach, and someone with an incredible story of resilience.From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainable health from the inside out.We dive into:How adversity can become your greatest strengthKristine’s powerful personal story and recovery journeyThe concept of making nutrition “underwhelmingly world-class”How to build a sustainable, health-first approach...2023-04-2335 min

Better Body, Better LifeHow the Physical Impacts all Walks of Life — w/ Dan ReevesOn this episode of the podcast we have a guest appearance from Dan Reeves who is the head of performance over at the HPC (High-Performance Coach).Dan Reeves is someone who walks the walks, as well as talks the talk and has been in the coaching industry for over 20 years with experience of working with athletes, professionals, coaches and day to day individuals.We dive into several topics including: how the body is the vehicle, why physical results are incredibly important, how to create balance as a professional, "taking yourself there" and much more!2023-04-1638 min

Better Body, Better LifeHealth-First Transformation, Gut-Mind Connection & Breaking Through Fear — w/ Sophie MayIn this episode, I’m joined by Sophie May—a women’s health and transformation specialist who helps women take back control of their body and health through a Health-First System backed by evidence-based practices.Over the next 40 minutes, we unpack some powerful, often overlooked aspects of transformation, including:Why a Health-First System creates sustainable, long-term resultsThe difference between body positivity and the fear of changeThe powerful link between gut health and mental healthHow taking control of your body creates a ripple effect in every area of lif...2023-04-1642 min

Better Body, Better LifeUsing the Body as a Vehicle for Growth — w/ Simon JohnsonIn this episode, I’m joined by Simon Johnson—founder of Aesthetic Strength, a global transformation coaching company helping men and women change their lives by using their body as the starting point.This one goes deep.Over the next 35 minutes, we unpack:Simon’s personal story and the evolution he’s gone through over the last 3 yearsThe truth about people-pleasing and how it silently holds people backThe difference between dark energy and light energy—and how to channel both for growthWhat it actually looks like to surrender your life to persona...2023-04-0935 min

Better Body, Better LifeHigh Performance, Self-Awareness & Removing Mental Blocks — w/ Dan Martin (Total Mental Performance)Today I’m joined by Dan Martin from Total Mental Performance—a coach on a mission to help fitness professionals and entrepreneurs think, feel, and perform at their highest level through deep mental performance work.This is a powerful conversation for anyone who wants to go beyond surface-level tactics and do the real inner work that drives lasting transformation.Over the next 40 minutes, we dive into:How to uncover and remove deep-rooted insecurities from past experiencesThe most common traits (and traps) of high achieversWhere to actually start with personal developmentOur shared background in the corp...2023-04-0936 min

Better Body, Better LifeHow Erick Cortez Dropped 40lbs & Got Photoshoot Lean While Balancing Work, Family & LifeToday we’re joined by Erick Cortez—a long-term client, and someone who’s become a true success story inside our coaching program.At the time of recording, Erick has been with us for over a year, and his transformation speaks for itself.In this episode, we break down:The exact strategies Erick used to lose 40lbs and get into photoshoot-ready shapeHow he managed his transformation while being a parent and full-time professionalThe mindset shifts that helped him stay consistent (even with a packed schedu...2023-04-0920 min

Better Body, Better LifeMinimalism, Body Recomp & Identity Shifts — w/ Micah KatarinaIn this episode, I’m joined by Micah Katarina—co-founder of Female Transformation Formula (FTF), where she helps women around the world transform their bodies using a minimalist, lifestyle-first approach.We unpack the deeper layers of transformation and dive into:The power of adopting a minimalist mindset in fitness and lifeThe major difference between body recomposition vs. generic weight lossWhy real results require an identity shift, not just a new training planHow your lifestyle dictates your outcome—and how to get it working for youThe ripple effect of a p...2023-04-021h 00

Better Body, Better Life4 Ways to Guarantee Long-Term Transformation SuccessIn this solo episode, I break down the 4 key strategies that guarantee long-term success with your body transformation.We go beyond just training and nutrition—because real transformation isn’t about perfection. It’s about how you show up on the bad days. That’s where lasting results are built.You’ll learn:The mindset shifts that separate short-term results from lifelong changeWhy the “bad days” are actually your biggest opportunityHow to stay on track when motivation fadesAnd how to build a transformation that doesn’t just look good—but lastsI also share detai...2023-03-3013 min

Better Body, Better LifeOwning Your Story, Unlocking Identity & Building a Life That Works — w/ Ben MarkToday on The Method Coaching Podcast, I’m joined by Ben Mark—someone who wears many hats: the UK’s #1 fitness photographer, a successful entrepreneur, a father, and the founder of The Identity Unlock.Ben has worked with thousands across the UK, Dubai, and globally, helping people not only look their best—but become their best.In this episode, we dive into:The power of owning your story and how vulnerability becomes a strengthMy own story—shared publicly for the first timeHow Ben manages two thriving businesses, stays in s...2023-03-2747 min

Better Body, Better LifeMental Edge, Daily Growth & Real Transformation — w/ Brandon Hepburnn this episode, I’m joined by Brandon Hepburn—a worldwide transformation coach and former GB athlete who helps men and women get into beach-body shape by focusing on 1% daily progress.This conversation is about more than just training—it’s about how fitness becomes a mindset that elevates every part of your life.Over the next 45 minutes, we dive into:The real value of training and how it bleeds into confidence, business, and relationshipsWhy your environment shapes your results more than motivation ever willWhy fitness is 90% mental, 10% physical—and h...2023-03-2444 min

Better Body, Better Life5 Reasons Your Weight Loss Has Stalled (And How to Fix It)importantly, how to overcome each one so you can start moving forward again.Here’s what we cover:1️⃣ Complacency – when you’ve gotten uncomfortably comfortable2️⃣ Knowingly vs. Unknowingly Under-Tracking Calories3️⃣ Metabolic Adaptation – what it is and why it happens4️⃣ Changes in Consistency – even the subtle ones that slip under the radar5️⃣ You’ve Already Hit Your Real Goal – maybe it was never about the weight in the first placeThese are the exact issues I help clients solve inside coaching—and once you know how to spot them...2023-03-2315 min

Better Body, Better LifeLetting Go of Limiting Beliefs & Unlocking Peak Performance — w/ Kyran O’Neill (Total Mental Performance)In this episode, I’m joined by Kyran O’Neill—founder of Total Mental Performance, the world’s fastest-growing mindset management service for fitness entrepreneurs and coaches.TMP is dedicated to helping high performers manage difficult emotions, overcome limiting beliefs, and operate at peak performance—without burning out or falling into self-sabotage.Over the next 40 minutes, Kyran and I dive deep into:The most common limiting beliefs professionals face—and how to overcome themWhy novelty and challenge are essential for a fulfilling lifeHow to shift from scarcity to abundance in both b...2023-03-2039 min

Better Body, Better LifeThe 3 Transformations You Need to Become Unrecognisable This YearIn today’s solo episode, I break down the 3 key transformations you need to go through if you want to become unrecognisable by the end of the year—physically, mentally, and emotionally.No fluff. Just clarity, strategy, and a clear path you can implement as soon as you hit play.You’ll walk away with:The exact transformation roadmap we use with clientsThe identity shift that most people overlookA no-BS approach to finally breaking through your current ceiling 2023-03-1909 min

Better Body, Better LifeHigh Performance, Burnout & Having It All — w/ Joe Parish (The Coaches’ Coach)In this episode, I’m joined by my personal coach, Joe Parish—founder of HPC (High Performance Coach) and the man known as “The Coaches’ Coach.”Joe has impacted the lives of hundreds of fitness professionals—including myself—by focusing on four key pillars: Brain, Body, Balance, and Business.If you're a career-driven professional who wants to level up your physical, mental, and professional life—this is one you’ll want a pen and paper for.We dive deep into:The powerful connection between your physical performance and success in...2023-03-1843 min

Better Body, Better LifeHarmony Over Balance, Mental Gears & Elite Transformation — w/ Charlie JohnsonIn this episode of The Method Coaching Podcast, I’m joined by Charlie Johnson—ranked the #1 Fitness Coach in the World, with over 15 years of experience and features in Forbes and Apple News.This conversation is packed with no-fluff insight, breakthrough strategies, and high-performance perspective for anyone serious about building a world-class body and mindset.Here’s what we cover:The most common transformation mistakes still being made todayWhy chasing “balance” might be keeping you stuck—and how to pursue harmony insteadHow to tap into your deeper per...2023-03-1839 min

Better Body, Better LifeWelcome to The Better Body, Better Body Life Podcast – My Story & Why This Show ExistsIn this very first episode, I take a moment to welcome you to The Method Coaching Podcast, introduce myself properly, and share the story behind everything we do here.I open up about how transforming my own body, hiring my first coach, and finally investing back into myself changed the entire direction of my life.From a burnt-out professional climbing the corporate finance ladder—juggling scholarships, international study, and career pressure—to building the world’s leading online body transformation program for professionals around the globe…It all started with one decision: to make mys...2023-03-1808 min