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The Real Estate Investing ClubThe Real Estate Investing Club🏭 Irwin Boris: Master the "Boring" Industrial Real Estate That Compounds 8%+ Returns 📈Want to learn more about investing in real estate? Visit https://www.therealestateinvestingclub.comInterested in investing in my projects? Visit https://www.kaizenpropertiesusa.comTHE ANTI-MULTIFAMILY STRATEGY: WHY INDUSTRIAL IS KING 👑In this eye-opening episode of The Real Estate Investing Club, I sit down with Irwin Boris, CPA and real estate veteran who cracked the code on boring-but-profitable industrial investing. After dealing with underground water line disasters and insurance cost tripling in multifamily, Irwin pivoted to an asset class that compounds revenue at 3% annually while protecting against maintenance nightmares.INSIDER SECRETS: HOW TO...2025-05-1539 minProperty Profits Real Estate PodcastProperty Profits Real Estate PodcastCompounding Cash Flow with Irwin BorisIn this episode, Dave welcomes back experienced investor and syndicator Irwin Boris to explore a hot trend in today's real estate market—cash flow-first investing. Irwin breaks down how small-bay industrial buildings can provide solid, predictable income and why this overlooked asset class is gaining serious traction. Irwin shares how investor priorities have shifted from speculative value-add plays to steady, reliable returns. He dives into the mechanics of triple net leases, the benefits of tenant stability, and how compounding rent increases can significantly boost long-term returns. If you're an investor looking for sustainability and simplicity ov...2025-05-1312 minReal Estate Pros Show - Powered By Investor FuelReal Estate Pros Show - Powered By Investor FuelThe Power of Triple Net Leases: Maximize Your Investment ReturnsIn this conversation, Brett McCollum interviews Irwin Boris, who shares his extensive experience in real estate, particularly focusing on triple net leases. Irwin discusses his journey from accounting to real estate, the importance of understanding financials, and the lessons learned from various investments. He highlights the predictability and stability of triple net leases compared to multifamily properties, especially in the current market environment. Irwin emphasizes the significance of cash flow and conservative investment strategies, providing insights into navigating uncertainties in real estate.   Professional Real Estate Investors - How we can help you: Investor F...2025-05-0534 minReal Estate Investing for Cash Flow with Kevin BuppReal Estate Investing for Cash Flow with Kevin Bupp#893: Smart Deals, Cash Flow, Industrial Trends & Knowing When to Walk AwayIrwin Boris is the head of acquisitions at Peykar Capital, a real estate investment firm that specializes in small bay industrial investments. Prior to joining Peykar, Irwin worked sourcing acquisitions for several private investors (foreign & US) where he was responsible for deal sourcing, negotiation, underwriting, due diligence and financing; and was a top originator during his 10-year tenure with GMAC Commercial Mortgage. Irwin has more than 25 years experience in real estate finance, investment, and asset management. During his professional career, Irwin has participated as a direct lender, principal, investment banker and advisor in more than $5.0 billion in real estate...2025-05-0525 minThe Best Ever CRE ShowThe Best Ever CRE ShowAI in Capital Raising ft. Dr. Adam Gower, Tim Mai, and Irwin BorisOn this episode of the Best Ever CRE Show, Joe Fairless interviews Dr. Adam Gower, Tim Mai, and Irwin Boris to explore how AI is transforming capital raising in commercial real estate. The panel shares their most effective AI tools and how they use them for investor outreach, appointment setting, and content creation. Tim explains how he automates prospecting via Facebook and LinkedIn, while Irwin details his lead generation workflows through LinkedIn scraping and email campaigns. Adam emphasizes building inbound investor interest through consistent LinkedIn content and engagement, powered by AI for scalability and authenticity. Adam Gower2025-05-051h 01The Real Estate Players PodcastThe Real Estate Players PodcastReal Estate Players #27: Industrial "Flex Space" with Peycar CapitalIrwin Boris explains the benefits of investing in small bay warehouse/office assets, also referred to as "flex space".  2025-05-0417 minCT Real Estate Edge PodcastCT Real Estate Edge PodcastBuilding Wealth Across Generations: Family Office Real Estate with Irwin BorisWelcome to our latest episode, Building Wealth Across Generations: Family Office Real Estate with Irwin Boris 🏡💰 What sets family offices apart from traditional investors, and how do they use real estate to build multi-generational wealth? In this episode, we sit down with Irwin Boris, a seasoned expert in family office real estate investing, to uncover the unique strategies these elite investors use to preserve and grow their wealth. 🔎 Inside this episode: 🏩 What is a Family Office? – Understanding how they differ from investment firms and funds 📊 Strategic Investing – How family offices approach real estate differently...2025-04-2334 minReal Estate Pros Show - Powered By Investor FuelReal Estate Pros Show - Powered By Investor FuelGood Investment Decisions + Good Financial FreedomIn this conversation, John Harcar and Irwin Boris discuss the intricacies of making sound investment decisions in real estate, particularly focusing on commercial and industrial properties. Irwin shares his journey from accounting to real estate, emphasizing the importance of cash flow and the advantages of investing in industrial flex spaces. They explore common mistakes made by investors, the significance of mentorship, and current trends in the commercial real estate market. Irwin also highlights the importance of financial literacy and the need for early education in managing finances effectively.   Professional Real Estate Investors - How we c...2025-04-2228 minTransmissionsTransmissionsTransmissions 590 with Johnny I.Boris presents his weekly Transmissions Radio show featuring new and already established names in the music world. Check out the latest episodes on your favorite streaming platform: https://ssyncc.com/transmissions-podcast/ Johnny I. - This Dance [Transmit Recordings] Jamie Jones & Miluhska - La Musa (Andruss Remix) [Helix Records] Irwin Romero, Freddy Flores - Ay Papi [Vortex SoundWaves] Luca Garaboni, Fabiola Osorio - Niño (Marco Lys Remix) [Adesso Music] Johnny I. - I Need You, Baby w/ Donna J. Nova, Terri B! - I Need You (Acapella) [Transmit Recordings] Francesco Capodaglio, Niki Belucci...2025-04-1400 minReal Estate on the UPReal Estate on the UPUnlocking the Vault: Irwin Boris' Blueprint for Real Estate Wealth - EP 35đŸŽ™ïž In this episode of Real Estate on the Up, host Kyle Madorin interviews Irwin Boris, a seasoned CPA, lender, and underwriter, to explore cash flow-driven investment strategies in industrial and flex properties. As Senior Managing Director at Paycar Capital, Irwin shares his journey from accounting to real estate, emphasizing high-demand, low-supply markets and his approach to aligning with investors by committing his own capital. They discuss the stability of industrial real estate, tenant relationships, and key market trends, offering valuable insights for investors seeking consistent, conservative returns.#RealEstateOnTheUp #KyleMadorin #IrwinBoris #IndustrialRealEstate #CashFlowInvesting #FlexProperties #RealEstateInvesting #MarketTrends #PassiveIncome #SmartInvesting #Payca...2025-03-2230 min239 Real Estate Roundtable239 Real Estate RoundtableUnlocking Industrial & Flex Real Estate: Investment Insights with Irwin Boris - EP 35 🚀 Is industrial real estate the key to long-term passive income? In this episode of 239 Real Estate Roundtable, host Kevin Tremmel talks with Irwin Boris ⭐, a CPA and experienced real estate investor, about how industrial and small bay flex properties can provide steady cash flow, why they outperform other asset classes, and how investors can strategically enter the market.đŸ‘€ Featuring: 🏡 Irwin Boris ⭐ – Real Estate Investor & Founder of PayCar Capital🌟 Guest’s BIO: Irwin Boris is a real estate investor with an accounting and underwriting background, specializing in industrial and small bay flex real estate...2025-03-2224 minREady2Scale - Real Estate InvestingREady2Scale - Real Estate InvestingIs Industrial Real Estate Booming Right Now?Real estate is changing rapidly—so how can investors stay ahead? In this episode, we sit down with Irwin Boris, Senior Managing Director at PayCar Capital, to discuss how today’s market conditions are reshaping investment strategies, particularly in industrial real estate. Irwin shares key insights from over 30 years in the industry, covering market cycles, asset class diversification, and how family offices are shifting their investment strategies.Whether you're an investor, syndicator, or just curious about where commercial real estate is headed, this episode delivers valuable perspectives on navigating a high-interest rate environment, mitigating risk, and securing long...2025-02-1237 minDecoding CashflowDecoding CashflowEP.164: Expert Perspectives on Industrial Investments with Irwin BorisIrwin Boris is the Head of Acquisitions at Peykar Capital, a fourth-generation real estate family office specializing in industrial asset investments and management. With a wealth of experience as the Head of Real Estate for multiple family offices, Irwin has played a pivotal role in guiding investment decisions. Today, he advises investors on both existing and potential opportunities while offering expert asset management services.DISCLAIMER: We are not giving any financial advice.(00:00 - 01:46) Introduction- Irwin is introduced as the guest Hosts(01:46 - 05:00) Irwin's Professional Journey...2025-01-2443 minThe Dales Report | Trade to BlackThe Dales Report | Trade to BlackTilray and High Tide CEOs Reveal Latest Cannabis NewsOn our latest Trade To Black podcast, we have an action packed show featuring two of the biggest CEO names in the cannabis industry: Raj Grover from High Tide (NASDAQ: HITI) and Irwin Simon from Tilray (NASDAQ: TLRY), along with top cannabis attorney Shane Pennington, Partner at Porter Wright Morris & Arthur LLC. First up, Irwin Simon will join us to discuss Tilray’s latest earnings. Tilray reported revenue of $211 million, missing analyst estimates of $216.3 million. However, their revenue guidance for 2025 is $975 million at the midpoint, beating analyst estimates by 8.2% and implying 17.6% growth. We will also delve into the growing he...2025-01-131h 27Property Profits Real Estate PodcastProperty Profits Real Estate PodcastBoring is Better with Irwin BorisJoin us for an insightful chat with Irwin Boris, a real estate investor focusing on steady cash flow through industrial properties. Irwin explains the nuances between multi-tenant and flex industrial spaces, highlighting their diverse uses from logistics to light manufacturing. Discover why Irwin finds these investments "boring" yet highly profitable, offering stable returns without the headaches of multifamily investments. Tune in to learn more about his successful strategies and future plans in real estate.   ================================== Want to grow your real estate investing business and portfolio?  You’re in the right place. Welc...2025-01-0918 minDiary of an Apartment InvestorDiary of an Apartment InvestorEXP - Trust but Verify With Irwin BorrisIrwin Borris joins us today to talk about property management, real estate cycles, and tips he would give as a former banker.---Continue the conversation with Brian on LinkedInJoin our multifamily investing community for in-depth courses and live networking with like-minded apartment investors at the Tribe of TitanThis episode originally aired on January 3, 2025----Watch the episode on YouTube: https://www.youtube.com/channel/UCcsYmSLMxQCA9hgt_PciN3g?sub_confirmation=1 Listen to us on your favorite podcast a...2025-01-0328 minVerstehen, fĂŒhlen, glĂŒcklich sein - der AchtsamkeitspodcastVerstehen, fĂŒhlen, glĂŒcklich sein - der Achtsamkeitspodcast134 | Verlust, Trauer, AbschiedVerlust, Trauer, Abschied - Themen, die uns allen im Leben immer wieder begegnen und die uns beschĂ€ftigen. Sinja und Boris sprechen ĂŒber die Bedeutung und erklĂ€ren, was bei uns passiert, wenn wir trauern - sowohl psychologisch als auch körperlich.Umfrage: Wie gefĂ€llt dir Verstehen, fĂŒhlen, glĂŒcklich sein? ErzĂ€hle es uns hier. HintergrĂŒnde und Studien: Simon, N. (2013). Treating complicated grief
 JAMA, 310 4, 416-23. Link zur StudieMiller, M. D. (2012). Complicated grief in late life. Dialogues...2024-12-161h 09Verstehen, fĂŒhlen, glĂŒcklich sein - der AchtsamkeitspodcastVerstehen, fĂŒhlen, glĂŒcklich sein - der Achtsamkeitspodcast131 | Tod und SterbenWir alle haben eins gemeinsam: Irgendwann sterben wir! Doch was macht, diese Gewissheit ĂŒber den eigenen Tod mit uns? In dieser Podcastfolge gehen Sinja und Boris diesem Thema philosophisch und wissenschaftlich auf den Grund und bieten dir verschiedene Hilfestellungen im Umgang mit dem eigenen Tod. Umfrage: Wie gefĂ€llt dir Verstehen, fĂŒhlen, glĂŒcklich sein? ErzĂ€hle es uns hier.HintergrĂŒnde und Studien:Meier, E., Gallegos, J., Thomas, L., Depp, C., Irwin, S., & Jeste, D. (2016). Defining a Good Death (Successful...2024-10-281h 07Failures to Fortunes Podcast!Failures to Fortunes Podcast!The Tortoise Approach : Real Estate Strategies for Turbulent Times with Irwin Boris - EP 19đŸ‘šâ€đŸ’ŒWith Special Guest: Irwin Boris In this episode of the 'Real Estate Investing: Failures to Fortunes' podcast, host Kate Barry interviews Erwin Boris, a seasoned expert with over 30 years of experience in real estate finance, investments, and asset management. Erwin shares his extensive knowledge and insights on real estate cycles, avoiding pitfalls, and structuring investments for long-term success. He highlights the importance of cash flow, the risks of over-leveraging, and the value of patience in real estate investing. Erwin also provides practical advice for new investors, explains key financial terms, and emphasizes the significance of understanding tenant business...2024-07-1036 minCommercial Real Estate Investing From A-ZCommercial Real Estate Investing From A-ZRetail, Office, Industrial, Multi-Family Asset Classes PanelJoin us for an insightful panel discussion featuring some of the top names in the real estate investment world. In this video, you'll hear from industry veterans Steffany Boldrini, Tom Wilson, Beth Azor, Irwin Boris, and Sarah Sullivan as they share their experiences and strategies in the dynamic world of real estate.Discover how these experts have navigated the ever-changing real estate landscape and learn about their investment portfolios, which span various asset classes such as retail, industrial, multifamily, and more. They provide valuable insights on the challenges and opportunities they've encountered, from dealing with construction costs...2024-05-1438 minThe Freedom Point PodcastThe Freedom Point Podcast30 Year Real Estate Veteran on Rate Caps and Rates of ReturnWelcome to the Freedom Point Real Estate podcast! Today's experienced guest, Irwin Boris, joins Jeremy Dyer to share his hard-earned wisdom on topics including risk management, asset classes, and long-term wealth. Want to learn more? Visit www.startingpointcapital.com Irwin is a member of the Investment Committee for Heritage Capital Group, a 3rd generation real estate family office. He has been the Head of Real Estate for several Family Offices, I advise investors on existing and potential investments and provide asset management services. Irwin has more than 30 years of experience in real estate finance, investment...2024-05-0239 minThe Next 100 Days PodcastThe Next 100 Days Podcast#420 – David Oates – YavicaYavica Yavica provides visionary real estate companies with a platform to innovate the industry. This week's guest is David Oates, who is now Chief Revenue Officer of Yavica. He has a particular passion for the Commercial Real Estate market. David is focused on helping propetech companies achieve their goals and create sustainable growth. Summary of the Podcast Introductions David joins the podcast to discuss Yavica's commercial real estate software. He explains the industry challenges with legacy systems as Graham and Kevin question him. Commercial real estate software systems David outlines the real estate lifecycle and how property management systems help...2024-04-1252 minThe Best Ever CRE ShowThe Best Ever CRE ShowJF3490: The Great Basis Reset, Wheel-and-Spoke Markets, and Exiting a 500-Unit Multifamily Deal ft. Irwin BorisIrwin Boris, senior vice president of investments at Heritage Capital Group, joins host Ash Patel on the Best Ever Show. In this episode, Irwin and Ash nerd out on the nuances of industrial real estate, including small-bay flex, outfitting spaces for unique tenants, why Irwin covets “wheel-and-spoke” markets. Irwin also shares his thoughts on the current economic climate and explains why he’s selling a 500-unit multifamily property despite it not being the best time to sell. Irwin Boris | Real Estate Background Heritage Capital Group Portfolio: 7MM SF of industrial, small bay flex and 500 units of legacy...2024-03-2529 minThe Next 100 Days PodcastThe Next 100 Days Podcast#416 – Irwin Boris – Industrial Real Estate InvestingIndustrial Real Estate Investing Irwin Boris is an expert in industrial real estate investing. Based in New Jersey, US he invests in industrial or commercial real estate. Summary of the Podcast Introduction and background on Heritage Group Capital Irwin Boris introduced Heritage Group Capital, a multi-generational family office turned industrial real estate investing firm. Starting with apartments, they shifted focus to industrial properties for stability. They own 9,000 units across the US through strategic acquisitions and active management. Industrial real estate investing strategy and philosophy Heritage Group Capital focuses on smaller industrial/flex properties. They do this in secondary markets near...2024-03-1546 minThe Real Estate Syndication ShowThe Real Estate Syndication ShowWS1965 How To Make Better Investing Decisions | Irwin BorisWelcome back to the Real Estate Syndication Show!  I'm your host, Whitney Sewell.  Today, we continue our insightful conversation with real estate investment expert Irwin Boris. In part 1, Irwin shared his wisdom on due diligence and conservative deal analysis, a must-listen for any investor.This episode dives into the current market climate and the pitfalls investors face. Irwin provides invaluable advice for both passive investors and limited partners, guiding them on what to consider before and after investing in a syndication deal.Key takeaways for Investors:Common Pitfalls to...2024-03-0833 minThe Real Estate Syndication ShowThe Real Estate Syndication ShowWS1964 What Metrics To Consider For Maximum Cash Flow | Irwin BorisAre you looking for valuable insights on the current real estate market and how to invest strategically? Then tune in to this episode of The Real Estate Syndication Show, where host Whitney Sewell interviews seasoned professional Irwin Boris.Irwin shares his  insights into the current real estate market, highlighting the deals with the greatest potential and pinpointing the main challenges operators encounter. He delves into his unique investment philosophy that places a higher value on cash flow rather than overall return, anchored by a rigorous due diligence process. He also offers invaluable advice on reducing risk, emphasizing t...2024-03-0726 minIcons of Real Estate PodcastIcons of Real Estate PodcastWealth Wisdom: Expert Advice from Real Estate Trailblazer Irwin Boris - EP365 đŸ‘šâ€đŸ’ŒWith Special Guest: Irwin Boris This episode of the Icons of Real Estate podcast, hosted by Timothy Kaitana, features a guest appearance by real estate professional Irwin Boris from Heritage Capital Group. Boris shares invaluable insights from his career, focusing on the transition from accounting to real estate, the significance of understanding cash flow over internal rate of return, and the pitfalls of multifamily investments. He emphasizes the importance of due diligence, the mistakes of aggressive underwriting, and offers a sponsor due diligence checklist for potential investors. Boris also discusses strategies for navigating current market conditions, the implications of interest...2024-03-0625 minVentures & VisionariesVentures & VisionariesMastering the Growth Mindset with Steve Carlson and Irwin BorisSteve Carlson and Irwin Boris join Mordy Hackel to explore the importance of continuous learning, curiosity, and a growth mindset in personal and professional growth. It emphasizes the need for leaders to balance vision and execution, understand the perspectives of others, and build trust within their teams. The role of financial literacy and real-life experiences in shaping one's mindset and decision-making is also discussed. The conversation highlights the challenges of entitlement and the ...2024-02-1821 minThe Stash CastThe Stash CastThe Real Estate Landscape: Insights with Irwin BorisJoin us on a journey through the dynamic world of real estate with our special guest, Irwin Boris, from Heritage Capital Group. In this thought-provoking episode, now available on Spotify, Irwin shares his extensive experience in various sectors of real estate, including industrial, logistics, flex spaces, and multifamily units. He delves into the nuances of real estate investments, the importance of cash flow, and the impact of current market trends on investment strategies. Listen as Irwin provides valuable insights on the evolution of real estate markets, the significance of understanding investment risks, and the art of deal-making. Whether...2024-01-1954 minWealth RenegadeWealth RenegadeEpisode 55 - Industrial Investing with Irwin Boris and the Heritage Capital GroupThree sources of capital. Six decades of experience. $1 billion in AUM. Irwin Boris is the Senior Vice President of Heritage Capital Group and he wants you to consider industrial investing. If you are ever tempted to “eat your IRR” (impossible) or buy an asset without in-place cash flows, listen to Irwin to get insights into small-bay industrial flex and logistics spaces. Who’s The Guest? Irwin is the SVP of Investments for Heritage Capital Group, a 3rd generation real estate family office. In the past, he has been the Head of Real Estate for several family office...2024-01-1918 minStreet Smart SuccessStreet Smart Success401: Cash Flow Is KingIn the past few months, great deals have materialized across asset classes as the buyer pool has shrunk and sources of capital have dried up. As a result, more deals are generating attractive in-place cash flow.  Cash-on-cash upon close is more important than IRR and Equity Multiple because cash flow is immediate and reduces risk.  IRR and Equity Multiple are speculative and don’t always materialize.  Irwin Boris, Head of Investments at Heritage Capital Group, has decades of experience across most asset classes. Heritage stopped acquiring multifamily five years ago and has been acquiring warehouses and flex industrial and gener...2023-12-2954 minCommercial Real Estate Investing From A-ZCommercial Real Estate Investing From A-ZFamily Offices: What Do They Look For in an Investment?What do family offices look for in a deal? How do they manage their investments, are they risk takers or not? How are they evaluating deals in today's market? Irwin Boris is responsible for Acquisitions & Asset Management at Peykar Capital, he has 25+ years of hands-on FP&A, due diligence, and operations experience.Read this entire interview here: https://tinyurl.com/4ycychyeHow were you evaluating deals when the market was hot and extremely competitive? How has that changed today?We stopped doing multifamily early, about four or five years ago, and we sold...2023-09-2823 minSappenin’ Podcast with Sean SmithSappenin’ Podcast with Sean SmithEP. 214 - Em Foster (Nervus) | Live @ 2000 Trees FestivalTough Crowd. Punk-rock badass, Em Foster, is our guest on Episode 214 of Sappenin' Podcast! Recorded live, on stage, as part of our series of exclusive podcast shows at 2000 Trees Festival 2022, the Nervus vocalist embraces the audiences energy with personal secrets on bizarre career moments, jumping between musical projects and getting into trouble backstage. In this conversation, Em opens up on the bands new album 'The Evil One', getting booked as an independent artist, playing multiple shows in restaurants, when gigs go wrong, the world of weird reviews, how sad people are behind the scenes, favourite festival experiences, dance moves, r...2022-12-3059 min50 Shades of Planning50 Shades of PlanningđŸŽ…đŸ»The 50 Shades of Planning Festive Christmas Quiz - The FinalđŸŽ…đŸ»Sam Stafford and friends are in Manchester for the 50 Shades Christmas night out, but, before hitting the town, there is the small matter of the Festive Christmas Quiz to attend to. It's the Final so quizmaster Sam tests the successful semi finalists Paul Smith, Vicky Payne, Claire Petricca-Riding and Jonathan Easton on more planning news stories from past twelve months. Paul (@Paul_SLG) is Managing Director at The Strategic Land Group. Vicky (@Vicky_Payne) is an Associate Principal at URBED. Claire (@PetriccaRiding) is a Partner and National Head of Planning and Environmental Law at Irwin...2021-12-2440 minThe Yule Log From HellThe Yule Log From HellThe Yule Log From Hell 2021 - Episode 4 - Down For The CountEpisode 4 – Down for the Count 1) It’s The Most Wonderful Time Of The Year – Twin Cities Gay Men’s Chorus 2) It Sucks Being Sick On Christmas – Andy Bashford 3) The Day Santa Was Sick – Line Material 4) The Year Without A Santa Claus (excerpt) – Boris Karlof 5) The Christmas Song – The Ravonettes 6) Christmas Card From A Hooker In Minneapolis – Tom Waites 7) That Was The Worst Christmas Ever – Sufjan Stevens 8) The Worst Darn Weather In Years – Leroy Holmes Singers 9) Calling In Sick At Christmas – Harley and the Hoggbites 2021-12-171h 53Verstehen, fĂŒhlen, glĂŒcklich sein - der AchtsamkeitspodcastVerstehen, fĂŒhlen, glĂŒcklich sein - der Achtsamkeitspodcast84 | Schlaf - mit Albrecht VorsterWenn wir ausgeschlafen sind, sind wir ausgeglichener und belastbarer. Wir sind besser gelaunt und treffen ausgewogenere Entscheidungen. Doch nicht nur auf unser seelisches Wohlbefinden, sondern auch auf unsere körperliche Gesundheit wirkt sich guter Schlaf aus. Aber was ist eigentlich “guter Schlaf”? Und was hilft uns dabei, uns in der Nacht zu erholen?Gemeinsam mit dem Schlafforscher Albrecht Vorster, beleuchten Sinja und Boris verschiedene Aspekte zum Thema Schlaf. Hier schonmal eine wichtige Erkenntnis: Gut zu schlafen bedeutet nicht unbedingt lange zu schlafen. Um...2021-11-0346 minVerstehen, fĂŒhlen, glĂŒcklich sein - der AchtsamkeitspodcastVerstehen, fĂŒhlen, glĂŒcklich sein - der Achtsamkeitspodcast81 | Scham – Von der Angst gesehen zu werdenGeschĂ€mt haben wir uns wohl alle schon mal. Doch was ist eigentlich Scham und was passiert in unserem Körper, wenn wir uns schĂ€men?Sinja und Boris sprechen in dieser Folge ĂŒber die verschiedenen Formen von Scham. Sie beleuchten, wann Scham uns im Weg steht und wann sie vielleicht sogar nĂŒtzlich ist.Die beiden geben Tipps, wie uns die Achtsamkeitspraxis dabei helfen kann, besser mit Scham umzugehen. So viel schon vorweg: Es hilft, ĂŒber die Scham Bescheid zu wissen - und au...2021-09-2234 minThe Slop Drop (Pro-Wrestling & MMA Podcast)The Slop Drop (Pro-Wrestling & MMA Podcast)117: AWA SuperClash 1, 9.28.85Let’s recap AWA Superclash 1 from 9.28.85! Where the AWA, NWA & WCCW joined forces to combat the WWF’s national expansion. Matches: Sgt. Slaughter v Boris Zuhkov; Mil Mascaras v Buddy Roberts; Jumbo Tsuruta, Giant Baba & Genichiro Tenryu v Harley Race, Bill & Scott Irwin; Sherri Martel v Candi Divine; Kerry Von Erich v Jimmy Garvin; Road Warriors (Hawk & Animal) v The Freebirds (Terry Gordy & Michael Hayes); Little Tokyo v Little Mr. T; Jerry Blackwell v Kamala; Steve Regal v Brad Rheingans; Ray Stevens, Nick Bockwinkle & Larry Zbyszko v Greg Gagne, Scott Hall & Curt Hennig; Krusher Khrushchev, Ivan & Nikita Koloff v Crusher, Dick...2020-10-0142 minThe Schofield StoriesThe Schofield Stories#8 Danny Posthill: How many impressions can you fit into one podcast? (Unfiltered)Comedian and Impressionist Danny Posthill joins me on the show to share an insight into his career as an impressionist. You may recognize Danny from getting to the final of Britain's Got Talent, as well as appearing in Panto, and touring the UK and abroad. This is by far one of the funniest episodes I've ever recorded, Danny talks about how he got into impressions, the turbulence of having a career in the entertainment industry, and some of his best and worst moments on the comedy circuit. To me, this episode felt like two mates talking and having a...2020-08-301h 01Verstehen, fĂŒhlen, glĂŒcklich sein - der AchtsamkeitspodcastVerstehen, fĂŒhlen, glĂŒcklich sein - der Achtsamkeitspodcast50 | Das Immunsystem stĂ€rken mit Meditation - Geht das?HINWEIS: Hörer von "Verstehen, fĂŒhlen. glĂŒcklich sein" erhalten jetzt Balloon-Premium 30% ermĂ€ĂŸigt. HierfĂŒr einfach beim Kauf auf BalloonApp.de den Code Podcast30 verwenden.In der heutigen Folge geht es um die Frage, wie uns Meditation dabei unterstĂŒtzen kann, unser Immunsystem zu stĂ€rken. Sinja SchĂŒtte und Dr. Boris Bornemann gehen der Frage nach, welche belegbaren Effekte eine Achtsamkeitspraxis auf die AbwehrfĂ€higkeiten des Körpers nimmt - und was wir tun können, um diese zu unterstĂŒtzen. Das alles und mehr - in der neuen Folge von VFGS!Umfrage: Wi...2020-04-2234 minABSURD! w/ Joe FeeneyABSURD! w/ Joe FeeneyDurband & Irwin return to talk WrestleMania, video games, Coronavirus parties, and cancelled gigs & events!On Today's Creative Control Daily, the Creative Control Network is represented as Mike Durband and the host of "What's Your Favorite?", Jamie Irwin return! Topics include working from home, video games and GameStop as an essential business, Jamie's cancelled gigs, Durband's cancelled Shimmer events, this weekend's WrestleMania, Edge/Orton, Goldberg/Strowman, the living miscarriage Rob Gronkowski, Corbin's attempted murder of Elias, Reigns and more missing the show, and the insanity and stubbornness of Vince McMahon! Plus, Prince Charles & Boris Johnson get the Coronavirus, CV parties being raided, who do we wish got the virus, Durband wants everyone to die, how 21...2020-04-0341 minSmith & Waugh Talk About SatireSmith & Waugh Talk About SatireEP.8 - Satire: Woke Politics & Political TribalismIn episode 1 of season 2, anonymous Twitter account DM Reporter commented that you can't be a satirist if you write for the Daily Mail. In this episode Adam and Jo talk to Andrew Doyle about that argument, and about Andrew's own satirical Twitter account, "Titania McGrath." Who are his targets, and how does he hope to change their minds? Is there any hope for the future? And exactly what was wrong with Frankie Boyle's "joke" about Katie Price and her son? Listen to the trailer! Listen to the episode! In this episode Adam, Jo...2019-11-1446 minVerstehen, fĂŒhlen, glĂŒcklich sein - der AchtsamkeitspodcastVerstehen, fĂŒhlen, glĂŒcklich sein - der Achtsamkeitspodcast3 | Besser schlafenHINWEIS: Hörer von "Verstehen, fĂŒhlen. glĂŒcklich sein" erhalten jetzt Balloon-Premium 30% ermĂ€ĂŸigt. HierfĂŒr einfach beim Kauf auf BalloonApp.de den Code Podcast30 verwenden.Wir alle kennen das: Es ist Nacht, wir kommen nicht zur Ruhe und die Gedanken kreisen - und wir werden unruhig und denken daran, wie es uns am nĂ€chsten Tag gehen mag. In der neuen Folge des Balloon-Podcasts "Verstehen, fĂŒhlen, glĂŒcklich sein" geht es dieses Mal genau darum: Ums einschlafen, durchschlafen und wach liegen - und darum, wie wir das Gedankenkarussell stoppen können. Boris Borne...2019-05-1426 minAwesome Insanity Surfer\'s tracksAwesome Insanity Surfer's tracksThen To Now"Old Bones And Humps" (Original Air Date September 23, 2016) Nessie's ancestor is the topic with Frank, Donna and Zartran on "Space Case"; then breaking news with Clyde Noodlesmith and Beatrice Bottomsides reveals that hump back whales are no longer on the endangered list and free to party."From Musk To Mosquitoes" (Original Air Date September 27, 2016) Donna and Zartran interview Professor Boris Yeltsin about the Russian space program. Genetically manipulating not just mosquitoes but even stop signs and traffic lights are the breaking news speculations of Clyde and Beatrice.Nostrildamus (Original Air Date September 30, 2016) It is all about...2018-07-2743 minAwesome Insanity Surfer\'s tracksAwesome Insanity Surfer's tracksScrambled ChemistrySilly Science Day (Original Air Date August 26, 2016) Spend the day at the Nowheresville Science Fair with Doctor Edward Brighton and Bobe. Also meet Professors Stan Lee, Frederick Von Gassenheimer and Boris Yeltsin. This will be like no science fair you have ever attended! Parody commercials are "Snizzle Snuffer" and "Complainers Club" by Linda Irwin, and "Mankini" by Dawson Green. "Caller Menu Options" and "Do Not Call Message" by Linda Irwin.Who Is Doing What (Original Air Date August 30, 2016) People dressed as poodles race unicycles and the new dating trend is under water snorkelling.2018-07-2331 minAwesome Insanity Surfer\'s tracksAwesome Insanity Surfer's tracksWay Out Wacky Days"Slug Stuff" (Original Air Date July 26, 2016) A day at the station begins with "Space Case - Robot Slugs". Our two stoner office cleaners decide to try some experimenting by smoking pancakes and they also find a surprise that Frank left behind."Liquid Sirens" (Original Air Date July 29, 2016) "Myth Manglers" test the existence of the legendary sirens off the coast of Greece."Hot Topics" (Original Air Date August 9, 2016) Astrologer Bill and Serenity Destiny Star have a fiery roaring good horoscope for all. Meet Boris Dropoff who joins Beatrice Bottomsides where he reveals that he found Hillary Clinton's 30,000...2018-07-1938 minInvasion of the RemakeInvasion of the RemakeHow the Grinch Stole Christmas with Visha Loo!How the Grinch Stole Christmas (1966) with Boris Karloff is a fundamental part of the Holiday season. A must watch by kids and adults alike. At the dawn of the new millennium Ron Howard took the Chuck Jones classic cartoon and brought it to life on the big screen with Jim Carrey, Taylor Momsen, Jeffrey Tambor, Christine Baranski, Bill Irwin, and Molly Shannon. We take the Dr. Suess book which takes approximately 12 minutes to read, an animated television special that is 24 minutes long, and a 144 minute live action film and cover it all 101 minutes. That's a savings of 79 minutes. You're...2015-12-161h 41Apparatus pogovoriApparatus pogovoriUrĆĄa MenartUrĆĄa Menart je reĆŸiserka, katere najnovejĆĄi film “Nekoč je bila deĆŸela pridnih” začne 3. aprila igrati v Kinu Dvor. V pogovoru pa ĆĄe o demokratizaciji filma, akciji Podarim Dobim, najslabĆĄemu filmu vseh filmov in nekaterih odličnih. Na oddajo se lahko naročite prek iTunes ali RSS in jo najdete tudi na Twitterju. – VeĆĄ poet, svoj dolg – cel film Samo Boris – Boris Vasev, novinar Vest produkcija Prepisani UrĆĄin Mockumentary – njen ĆĄtudentski film “The Vain Case” The Office pilot – predpilot angleĆĄkega Offica Spinal Tap –...2013-03-2756 min