Shows
Moments That Define UsFinding your soul's calling with Ber-Henda WilliamsIn today's episode Iryna is in conversation with a Keynote Speaker and Feminine Leadership and Soul Coach , Ber-Henda Williams. She is a resident of Detroit and woman with many gifts and so much wisdom. Ber-Henda offered a very valuable lesson to our listens on how to find your your true calling in life or as she calls it "your soul's calling". She spoke about some of her defining moments that lead her to be the woman she is today and why its so important to be still and listen to what life is whispering to you. You can learn...2025-07-2934 min
Origin Story with David McIntosh Jr#137 Iryna Gil: Escaping Ukraine: A Comedian's War StoryIn this raw, wide-ranging interview, Ukrainian stand-up comic Iryna Gil tells the story of how her rising comedy career collided with Russia’s full-scale invasion of Ukraine just 11 days after she filmed her first special — and how she’s using comedy to challenge war fatigue, weaponised headlines, and Western apathy.WHAT YOU’LL LEARNKyiv under fire: A first-hand account of air-raid sirens, evacuations, and working through missile strikesThe Soviet shadow: How post-Soviet distrust fuels Ukraine’s self-organising spirit, entrepreneurial drive, and digital-first approach to governance.2025-07-181h 06Moments That Define UsGood Immigrant Welcome back to Moments That Define Us Podcast. This is the first episode of season 5. Our host Iryna is talking about what's happening in the county today when it comes to immigration, what it means to be an immigrant, and why its extremely important to treat everyone with kindness. She raised a question "What would you do if you had to flee your county and save your family, provide a better life for them?" Why its important to practice empathy and put yourself in somebody else's shoes and try to understand where people are coming from. #whatsyourdefiningmoment #sharingourstorieshasapowertoheal 2025-07-1513 min
The Mindful HustleEpisode 16 – Heal to Manifest My Conversation with Iryna Wood on Self Love and Emotional Clarity.From childhood trauma to emotional mastery, from silent prayers to an AI-powered app changing lives — this episode will shift your paradigm on what it really means to manifest your next-level life.When I sat down with Iryna Wood, I knew this would be more than a conversation — it was a frequency shift. Iryna is the co-founder of GEMINI Near Me, a revolutionary self-love and relationship intelligence app that combines modern psychology with ancient wisdom. But what moved me most was the why behind her work: deep spiritual insight gained through heartbreak, international healing journeys, and a devotion to h...2025-07-0222 minMoments That Define Us Heart-led human, featuring Lisa Conway In today episode Iryna is joined by Lisa Conway. She is a beautiful human, a heart-led human who opened up in such a vulnerable and authentic way. Today Lisa is a mom, wife, business owner of a hair salon called Vantage Salon in Arvada, CO, community member and so much more. Life hasn't always been easy for Lisa. She started living on her own at the age of 16 in NYC and had to grow up fast but there have been so many beautiful lessons in her journey. Lisa opened up about her experience being an entrepreneur and why she...2025-06-101h 08Moments That Define Us"Second Chance" , featuring the CEO & co-founder of Rebel Nell, Amy Peterson A few weeks ago, Iryna had a chance to have a wonderful conversation with the CEO and co-founder of a Detroit based social enterprise Rebel Nell, Amy Paterson. Rebel Nell is a women owned and mission driven jewelry company. Not only each piece of their jewelry has a unique story but they use reproposed graffiti in their jewelries."Rebel Nell is a social enterprise that provides employment, equitable access, and holistic support to women navigating barriers to work—whether due to housing insecurity, incarceration, displacement, disability, or other systemic obstacles".Amy and Iryna spoke about ho...2025-05-2733 min
Beauty Biohacks: Biohacking for Beauty, Longevity & Beyond.The Silent Epidemic That’s Stealing Your Energy, Beauty and Sex DriveGuests: Dr. Stuart Diamond & Noelle Diamond Host: Iryna Kremin | Beauty Biohacks Podcast Presented by: NDA Medical SpaIn this powerful and deeply insightful episode, Iryna Kremin speaks with Dr. Stuart Diamond, a renowned urologist, and Noelle Diamond, an expert in integrative wellness, about the "silent epidemic" affecting millions of women: hormonal imbalances that steal energy, beauty, sex drive, and ultimately, joy.Stuart and Noelle founded NDA Medical Spa, where science meets aesthetics and longevity becomes a lifestyle.💡 Key Takeaways:🧬 1. Hormones Drive...2025-05-1833 minMoments That Define UsDigital tool or digital addiction? Today is another solo episode. In recent weeks Iryna finished reading The Anxious Generation book by Jonathan Haidt and watched 2020 documentary " The Social Dilemma", two amazing and very informative pieces of work. In this episode Iryna discusses her take on the documentary an the book, growing up without technology ,the effect social media has on her life ,and why it is important to pay attention between using technology as tools and when those tools become addiction. If you have stories about positive or negative effects of technology, social media or ChatGPT on your life, submit them to momentsthatdefineus@gmail...2025-05-1433 min
Peak Performance Perspectives with Mark Talukdar#154- Stop Hiding, Start Healing | Lessons in Self-Love with Iryna WoodIn this powerful episode, host Mark Talukdar talks with Iryna Wood, a coach who helps people heal and grow. Iryna shares her amazing story of how she became strong from the inside out. She talks about the pain she felt in her childhood and how it shaped her. Iryna explains how hard it was to deal with rejection, shame, and not feeling loved. But she also shares how she turned that pain into power.Iryna teaches people how to let go of fear and open their hearts. She shows how we can stop hiding who we are...2025-05-0543 minMoments That Define UsSolo Episode - Advice on relationships and marriage Today's episode was recorded on April 27, which is Iryna and her husband's 11th wedding anniversary. This is a short solo episode where Iryna talks about her life as a mom, wife, friend and gives unsolicited life advice to anyone out there who needs it on marriage and relationships. She tells the story of how her and her husband met, why its ok to not like your partner sometimes, and how important it is to marry someone who love and support you no matter what. This episode is light and funny so enjoy it. #whatsyourdefiningmoment #marriageadvice #relationships #sharingourstoriesishealing2025-04-2921 minMoments That Define Us"You need to find calm in the noise", featuring author and culture critic Jo Davis In today's episode Iryna is joined by an amazing woman, author, film and culture critic Jonita Davis. In this episode we only scratched the surface of the amazing life this creative woman has lived. We talked about her writing process and should you stay in "one lane " as a creative, why it is important to speak up against injustice, especially in the state of world today. Jo was diagnosed with ADHD and she opened up about how getting diagnosed helped her navigate creativity, writing and her life better. Jo newest project is coloring books called Starseed Panic...2025-04-151h 15Moments That Define Us"We All Deserve Better", featuring the founder of GraceFull Home, EmilyJane ZahreddineIn today episode Iryna is joined by the founder of GraceFull Home, a Denver based furniture bank, EmilyJane Zahreddine. EmilyJane is a powerhouse, who saw a problem in her community and decided to create a solution. She launched her non profit in 2024 and already helped over 200 people in Denver metro area who are exiting homeless and need help furnishing their new home. EmilyJane spoke about how the idea of creating GraceFull Home came to her and why helping our community members is so important. To learn more about GraceFull Home , go to https://gracefullhome.org/EmilyJane was...2025-04-0157 min
The Chris Voss ShowThe Chris Voss Show Podcast – Unlocking Self-Love and Relationship Intelligence with Iryna Wood
Unlocking Self-Love and Relationship Intelligence with Iryna Wood
Irynawood.com
About the Guest(s):
Iryna Wood is a dedicated relationship expert and the inventive mind behind the self-improvement app “Gemini Near Me.” Hailing from Crimea, Ukraine, with a robust background in counseling and psychology, Iryna has devoted over 12 years to helping clients uncover the power of self-love and relationship intelligence. Her career journey took her from launching a successful company in Monaco to moving to the United States, where she continues to pursue her passion for empowering others. Iryna also...2025-03-3123 minMoments That Define UsBeautiful Story Of An Empowered Woman, featuring Emily MaraIn today's episode Iryna is joined by Emily Mara, who is a personal trainer, accountability coach and the founder and owner of EMpower by Emily Mara https://www.empowerbyem.com/. This conversation is extra special for many reasons. One of the reasons is in this episode Emily and Iryna talked about the beauty and challenges of motherhood. Emily lost her mom over 10 years and she spoke about lessons she learned from her mom, her grieving process and her approach to her journey as a mother of two girls. Emily started dancing at a very young age and...2025-03-181h 15Moments That Define UsEasy Equity, featuring Michael Sykes Michael Sykes is the founder of the organization called Equitable Solutions and the director of culture, equity and leadership for Denver Public Schools. This conversation was deep, meaningful, vulnerable and we talked about variety of topics. Michael was open enough to talk about his life in a very profound way, things he had to learn and overcome to become a person he is today. Michael wrote a book "Easy Equity" and he dedicated this book to some of the strong , powerful and important women in his life and he talked about them with such love, gratitude and respect and...2025-03-041h 10Moments That Define Us"Sometimes you have to shatter in order to rebuild yourself" featuring fashion designer Michael SullivanIn today's episode Iryna is joined by an incredible fashion designer Michael Sullivan. Michael went all the way back to his childhood and talked about little Michael, his hopes and dreams for the future and how he is living that dream right now. Michael's grandfather was a big inspiration for him because of his impeccable style and his wisdom. Michael has been honoring his grandfather in his recent clothing collection. Not only Michael is a great fashion designer, he is builds his community for people to feel seen and loved and most importantly be themselves. Michael is a founder...2025-02-041h 08
Chervona KalynaEpisode # 44. Books, Dictation, and the Voices of Ukrainian Children AbroadEpisode # 44. Books, Dictation, and the Voices of Ukrainian Children Abroad.In November edition of the Ukrainian radio show Chervona Kalyna on ARA City Radio, host Iryna Skrypak discusses two major cultural events—the Frankfurt Book Fair, the world’s oldest and largest book fair, and the National Unity Radio Dictation, a long-standing Ukrainian tradition that unites people through language.This episode features Ukrainian schoolchildren living in Germany who share their experiences with books, their impressions of writing the dictation, and their favorite Ukrainian literature. They also reflect on life in a foreign country, thei...2025-01-2940 minChervona KalynaEpisode # 45. Unveiled Ukraine: Art, Culture, and Stories of Resilience.Episode # 45. Unveiled Ukraine: Art, Culture, and Stories of Resilience.In this episode of the Ukrainian radio show Chervona Kalyna on ARA City Radio, host Iryna Skrypak welcomes the first guests of the year – Ukrainian artist and photographer Kateryna Mostova and Luxembourgish chemistry teacher and cultural committee head George Lucius. They discuss the Unveiled Ukraine exhibition, which traveled through Belgium and Denmark, sharing powerful stories of Ukrainian resilience.George shares insights on Luxembourg’s cultural support for Ukraine, while Kateryna talks about her upcoming projects, including an audio-visual exhibition and a book about Ukraine befo...2025-01-2949 min
Focus on WHYDrive Sustainable Change with Iryna ManukovskaFocused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating multi-generational workforces and blending innovation with experience. Fuelled by freedom, curiosity and adventure, she reflects on imposter syndrome, parenting challenges and the pursuit of purpose, Sharing her philosophy of balancing adventure with responsibility, Iryna offers a fresh perspective on achieving fulfilment and how to drive sustainable change. KEY TAKEAWAY ‘Now my big question is how to drive changes within organisations in a sustainable manner so we don't break bu...2025-01-2243 min
Moments That Define UsBreak Free from Perfectionism and See Your Business Grow- discussion panel on the Outlier's Edge Podcast Bella and Iryna were invited to be part of the discussion panel on the Outlier's Edge Podcast. We discussed what it means to be an entrepreneur, obstacles we had to overcome to get to the place we are today and why failure is necessary and perfection is the killer of all joy. Visit https://niiamahashong.com/oepodcast/ to learn more about the ultimate Outlier behind the podcast and the outliers community Niiamah Ashong.#whatsyourdefiningmoment #outlierscommunity #entrepreneur #lifelessons 2025-01-2148 min
Beauty Biohacks: Biohacking for Beauty, Longevity & Beyond.Glutathione: Your Body's Best Kept Beauty SecretIn this episode of the Beauty Biohacks Podcast, host Iryna Kremin interviews Dr. Nayan Patel, a renowned expert in glutathione, often called the "master antioxidant." Dr. Patel, the author of The Glutathione Revolution, shares groundbreaking insights into how this vital molecule supports beauty, longevity, and overall health.Key Highlights:What is Glutathione?Glutathione is a peptide composed of three amino acids: glutamine, glycine, and cysteine.Known as the "master antioxidant," it neutralizes free radicals, reducing oxidative stress, which is a key contributor to aging and disease.Unlike other antioxidants, such...2025-01-1554 minMoments That Define UsNew Year, New Exciting Opportunities Welcome to Season #4!!!!!! In the first episode of season 4, Iryna and Bella sat down for a beautiful conversation. They talked about why Bella has been MIA from the podcast, the loss she experienced last year that give her clarity on how to move forward and what's in store for the podcast this year. You don't want to miss this episode because there is big announcement on expansion within the podcast!!!!! #momentsthatdefineuspodcast #whatsyourdefiningmoment #bigannouncement #newyearnewopportunities2025-01-0751 min
The Ultimate Journey of Self-CareBuilding Relationship Intelligence with Iryna WoodAlison welcomes Iryna Wood, a relationship expert who has not only crafted an impressive career in the field but also developed a unique app designed to foster self-love and relationship intelligence. The discussion begins by delving into the fundamental relationship we have with ourselves—a topic that Iryna emphasizes as being pivotal to our overall well-being. They explore the often-misunderstood notion of self-love, contrasting the societal perception of indulging in superficial pleasures with a deeper, more meaningful connection to oneself.Iryna shares her intriguing background, as well as her diverse experiences—including studies in astrology, numerology, and reik...2024-12-1726 min
Silicon Curtain569. Iryna Baturevych - How Ukrainian Cultural Talent has been Repressed, Tormented, Silenced and Erased.Iryna Baturevych is a co-founder of the Chytomo media project (NGO), the
Ukrainian independent media covering publishing and contemporary
literary and cultural processes in Ukraine. Together with the Chytomo
team, she organized the Ukrainian Chytomo Award for the Outstanding
Achievements in Publishing. The publishing markets observer. In 2022,
she co-founded the Ukrainian Club of Montreal.
Iryna is a deputy director and a head of the analytical department of
the Ukrainian Book Institute, guest teacher of the Kyiv National Taras
Shevchenko University.
Iryna presented the Ukrainian publishing market in more than 15
international events including the biggest book fairs and forums:
Frankfurt...2024-12-1347 minMoments That Define Us"I was aways proud of who I am", featuring the founder and host of Blacadian Podcast Denise IzsoIn today's episode Iryna is joined by Denise Izso, the founder and host of Blacadian podcast. Through social media , Iryna and Denise became listeners of each other's podcast and finally decided to sit down for a conversation on Moments That Define Us Podcast. Denise was born and raised in Canada but both of her parents are from Barbados. She spoke about growing up in Canada , in a predominantly white neighborhood and how she navigated her childhood, friendships and the world around her mixing her two cultures. Denise talked about Canada and answered the question we all want...2024-12-101h 21Chervona KalynaEpisode # 43. Voices of Steel: A Thousand Days of Resilience.Episode # 43. Voices of Steel: A Thousand Days of Resilience.In this December episode of “Chervona Kalyna,” host Iryna Skrypak welcomes Ukrainian poet and writer Anastasiia Dmytruk. Together, they reflect on the resilience of Ukraine in the thousand days since Russia’s full-scale invasion. Featuring discussions about Anastasiia’s book Eyes of Mariupol, a tribute to the heroes of Azovstal, and its significance in raising awareness across Europe. Hear heartfelt poetry, stories of courage, and reflections on Ukrainian identity, language, and culture in a time of war. This episode also features music inspired by Ukraine’s defenders...2024-12-0257 minMoments That Define UsIryna's BIG 40Todays episode is a special one! Bella sat down with Iryna to talk to her about turning 40. They covered topics from aging and beauty to becoming more mature and caring less about what other people think of you. Bella took Iryna on a journey though her life, from looking back to her 20 and 30 to what lies ahead for the next decade. Iryna gave some very good advice to young people and shared some of the defining moments that makes a person she is today! If you need wisdom and inspiration in your life, this episode is for you! 2024-11-1258 min
Communicating Climate ChangeClimate Communications in Exile With Iryna PonedelnikThis episode features a conversation with Iryna Ponedelnik, Climate Project Manager at n-ost, a network for journalists reporting on Eastern Europe. It was recorded in person, in Tbilisi, Georgia, in August, 2024.Iryna is a science communicator who manages projects in the field of climate change, youth engagement, and the sustainable development goals. As well as her work at n-ost, Iryna is a representative of Green Network, a partnership of environmental organizations, activists, initiatives, and experts united for the development of the green movement in Belarus. She’s a board member of the Climate Acti...2024-10-2826 minChervona KalynaEpisode # 42. Mental Health and the Challenges Faced by Refugees.Episode # 42. Mental Health and the Challenges Faced by Refugees.In this October edition of the Ukrainian radio show “Chervona Kalyna” on ARA City Radio, host Iryna Skrypak speaks with special guest, Ukrainian psychologist and psychoanalyst Khrystyna Honcharyk, about the crucial topic of mental health. They explore how Ukrainian refugees, especially women and children, in Luxembourg are dealing with psychological challenges and how the mental health project of the “LUkraine” association provides support. The conversation highlights the importance of professional psychological care, group therapy, and creative approaches such as art therapy for emotional recovery.Випуск...2024-10-0755 minMoments That Define UsWhere Do I Belong Do you ever feel like you don't belong? Are you trying to find your place in the world? The topic of today's episode is belonging. Its a sole episode without guests and without Bella, where Iryna is opening up about belonging as an immigrant living in the US. She tells a lot of stories from her life, living in US, being Ukrainian and how she found herself in the world. Today she is a confident and independent woman but it took her almost 20 years to find a place where she belong, where she can be her authentic self!2024-10-0118 minChervona KalynaEpisode # 41. Sports for Integration and Mental Health Support. Episode # 41. Sports for Integration and Mental Health Support.In this episode of the Ukrainian show “Chervona Kalyna” on Radio ARA, host Iryna Skrypak is joined by guest Yevheniia Dolzhenko, project coordinator at SportUnity in Luxembourg. They discuss the importance of sports in helping Ukrainian refugees integrate into society. Yevheniia shares insights about SportUnity’s activities, including Pilates, football, and athletics training, as well as volunteer initiatives at international events. The episode also highlights the role of sports camps and interactive events in supporting children and promoting mental health.Випуск # 41. Спорт для інтеграції та підтримки ментального здоров’я.У цьому випуску українського шоу «Червона калина» на Радіо АРА авторка Ірина Скрипак разом з гостею Євгенією Долженко, координаторкою проєктів організації SportUnity в Люксембурзі, обговорюють важливість спорту для інтеграції українських біженців. Євгенія розповідає про діяльність SportUnity, тренування з пілатесу, футболу та атлетики, а також про волонтерські ініціативи в рамках міжнародних заходів. Випуск також присвячений темі ментального здоров’я і підтримки дітей через спортивні табори та інтеграційні заходи.Support the show2024-09-1835 minMoments That Define UsTHE DEBATE This week's episode is all about THE DEBATE! Bella & Iryna sprinkled this conversation with humor and laughter . They talked about a few quotes that resonated with them the most and what they agreed and disagreed with both candidates (oh should I say one candidate.......????). The conversation turned serious when they spoke about gun control, immigration and climate change. Let's all remember , we don't have to agree on everything but hopefully, as a country we can all agree that we all want to live and enjoy life, have roof over our heads, have food in our fridge and see our...2024-09-1745 minMoments That Define UsBehind the mic with Bella and Iryna: Perfection, its not that greatWELCOME TO SEASON 3!!!!!! We are starting season 3 with our Behind the Mic series. Today Iryna and Bella opening up about pressures we have in our society to be perfect in everything we do. To have kids or not to have kids, to get married or not get married? Am I a good mother? Do I have enough date nights with my spouse? Why is my body not perfect? What IS perfect body? Do you ever ask yourself any of these questions? If so, this episode is for you. Join Gen Z (Bella) and Millennium (Iryna) to hear their take...2024-09-041h 01Moments That Define UsTakeover of "Moments That Define Us Podcast" by Two Sexiest Men Alive This is the last episode of season 2. Its called takeover of moments that define us podcast. Takeover happened when Roy (Iryna's husband) and Spencer (Bella's boyfriend) decided to be hosts for one episode and ask us, very deep and meaningful questions about the "why" behind the podcast and our vision for the future. We think you will learn different side of Bella and Iryna , why we stand what we stand for and why its important for us to be true to who we are. This episode is full of wisdom, laughter and deep philosophical thoughts. Bella, Roy and Spencer...2024-07-231h 11
Jason Zuk, The Social Psychic™141. We Stand With Ukraine: Titanic Courage: Iryna Kompanets' Story of ResilienceGuest BIO: Iryna Kompanets is a Ukrainian academic, research fellow, and mother who fled with her daughter Hanna on March 4, 2022, following Russia’s invasion of Ukraine. She plans to return to Ukraine to aid in its rebuilding once the war concludes. Born in Kyiv, Ukraine, Iryna earned her PhD in Biochemistry from Taras Shevchenko National University in Kyiv. She has previously served as an Assistant Professor in the Department of Biochemistry at her alma mater and as a Docent at the university. Currently, Iryna is a Research Fellow at Ruhr University of Bochum, a public research university located in th...2024-07-041h 00Moments That Define UsBehind the Mic with Bella & Iryna: Self-Care This is a new edition of Behind the Mic with Bella & Iryna, where our fabulous hosts talked about self care. In this lighthearted episode Iryna and Bella give unprofessional advice to the listeners on how to take care of yourself on a very little budget or completely free. They talk about things that has worked for them and things that didn't (Iryna doesn't like taking a bath.....what? is she crazy?). They talk about their love for books and how reading helps them relax, journaling and talking to yourself through writing (Bella shared her journal entry and it was...2024-06-181h 10
HellblazerbizFrom Ukraine to UK - Iryna's storyI am joined by Iryna Hordiienko, a Ukrainian immigrant, who shares her story of growing up in poverty and facing abuse in her family. She left Ukraine to escape the war and came to the UK in search of a better life. Iryna discusses the challenges she faced in getting to the UK and the anxiety she still feels about the war in her home country. Despite her difficult past, Iryna is determined to make the most of her new life and strives to make every moment count. Iryna shares her experiences of living in the UK and the challenges...2024-06-1641 min
Beauty Biohacks: Biohacking for Beauty, Longevity & Beyond.Kindness in a Bottle: Skin Health Philosophy of Beekman 1802In this episode of the Beauty by Hugs podcast, host Iryna welcomes Brent Ridge, the co-founder of Beekman 1802, a unique skincare brand renowned for its commitment to skin health and kindness. Brent, a former VP of Healthy Living at Martha Stewart Omnimedia and a physician shares the journey of starting Beekman 1802 with his partner Josh Kilmer-Purcell on a 19th-century farm in Sharon Springs, New York.Brent delves into the science behind Beekman 1802's products, emphasising their focus on barrier repair, inflammation control, and maintaining a balanced microbiome. He highlights the pivotal role of goat milk, which closely...2024-05-2021 min
Beauty Biohacks: Biohacking for Beauty, Longevity & Beyond.The Genesis of Ayuna's Cryptosome TechnologyIn this episode of the Beauty Biohacks Podcast, our host Iryna Kremin is joined by Isabel Ramos, the co-founder and chief scientific officer of Ayuna, to discuss Cryptosome technology, a new method of delivering active ingredients to the delicate under-eye area. Isabel delves into the science behind the technology and shares the results of studies that demonstrate its effectiveness.Join them as they discussThe scientific principles behind Cryptosome technologyThe findings of studies that validate the effectiveness of Cryptosome technologyPotential impact of Cryptosome technology on the skincare industryDon't forget to subscribe, rate, and review...2024-04-2915 min
Beauty Biohacks: Biohacking for Beauty, Longevity & Beyond.Wellness by Design: Proactive Strategies for Health OwnershipIn this episode of the Beauty Biohacks Podcast, our host Iryna Kremin is joined by Justin Roethlingshoefer, the Founder of Own It, to discuss his upcoming book, "The Power of Ownership." They delve into personalization in health and wellness, highlighting the importance of understanding individual needs, breaking societal norms, and addressing common health issues.Join them as they discussThe significance of heart rate variability (HRV) and cellular micronutrient testing for personalized health optimization.How environment impacts stress levels and productivity.The connection between beauty, wellness, and holistic health, emphasizing self-care over vanity Don't forget t...2024-04-2931 minMoments That Define Us "Real Stories From Ukraine" -look back at the very beginningThis week we are taking a look back at our very first episode "Real Stories From Ukraine" We launched Moments That Define Us podcast in March of last year and will be rereleasing some of our favorite episodes this month. Enjoy our very first episode!!!Welcome to our very first episode. Today, our cohost Iryna tell us about growing up in Ukraine. She shares stories from her childhood and her perspective on the war in Ukraine.2024-03-1245 minMoments That Define UsBehind the mic with Bella & Iryna-deep questions from ChatGPT AKA Gloria We are launching "Behind the mic with Bella and Iryna." In these types of episodes , we wont have guests, just our hosts discussing hot topics, things that are going on in their lives and around the world. Our mission is to build community around Moments That Define Us Podcast for people to have a safe space to be vulnerable and to share their stories. Today's episode is a fun one. Our hosts Iryna and Bella answered very serious questions from ChatGPT. Get to know our hosts on a deeper level and find out who is Gloria.....Get ready to...2024-02-2738 minChervona KalynaEpisode # 6. Coming back home to Ukraine.Episode 6: Coming back home to Ukraine.30.05.2022 The show is presented by Ukrainian journalist Iryna Skrypak.The 6th episode of the Ukrainian show “Chervona Kalyna” on Luxembourgish “Ara City Radio” is dedicated to summing up this shocking spring in Ukraine and all the Europe. In three months, Ukrainians who had fled all over Europe (about 6,000 came to Luxembourg) began to return home. This should be considered as a rising of our future victory and a sign of economic and social recovery in Ukraine. However, for those who remained it is a conti...2024-02-1251 minChervona KalynaEpisode # 5. A Music wins.Episode 5: A Music wins 16.05.2022The 5th episode of the Ukrainian show «Chervona Kalyna» on «Ara City Radio» covered the main cultural event of May in Europe – the song contest Eurovision 2022. On the 10-14th of May Ukraine won for the 3rd time at the contest! The winning song of 2022 about the mother «Stephanie» by the band «Kalush» has become the new European hit. We also tuned the former winning song «Nightingale» by Go-A, who has represented Ukraine at the Eurovision 2021.During April and May in Luxembourg were many cultural events devoted to Ukraine: a co...2024-01-1751 min
The Wayne Nicholson ShowEpisode 42 - Iryna Yaminska | Documentary Film-makerEpisode 42- Iryna Yaminska
The Wayne Nicholson Show
Iryna Yaminska is a filmmaker with a huge passion for culture and going off the beaten track. Iryna’s first adventure came at the early age of 19, hitchhiking 4000km to Iraq. She has traveled solo to 65 countries and recently completed a documentary series on the bizarre culture of Pakistan.
Iryna Yaminska Links:
YouTube
https://www.youtube.com/@yaminska
Instagram
https://www.instagram.com/iryna_yaminska/
Facebook
https://www.facebook.com/iryna...2024-01-081h 16
The Documentary PodcastFilmmaker Iryna Tsilyk: Animating Ukraine’s WarIryna Tsilyk is one of Ukraine’s best known young documentary makers. She made her name following the lives of soldiers, female paramedics and families living on the frontline in East Ukraine after the region was taken over by Moscow-backed separatists. However after Russia’s full-scale invasion brought the war to Iryna’s home city of Kyiv, she decided she could no longer stay behind the camera. So, in her current project, The Red Zone, Iryna is turning the lens on herself and her family.Iryna’s husband, Artem Chekh, is a well-known novelist and journalist. He voluntee...2023-12-0427 minMoments That Define Us"It's bigger than just us"In this episode, Iryna and Bella take a look back at season's one defining moments, while taking a look ahead at season 2. There is so much in store for season 2. Amazing men and women will share their stories and defining moments. There is nothing better than a good , meaningful conversation with people who are changing our world to be a better place. So buckle up, this is going to be an amazing season!#whatsyourdefiningmoment #seasontwo #momentsthatdefineus #amazingstories2023-11-2813 min
Bold BecomingEp. 99 Life Beyond Roles: Iryna's Odyssey of Self-Rediscovery with Iryna Ishchenko
Iryna went from being on an all-consuming academic tract to motherhood, wife, caretaker of her mom with cancer, and divorcee, and in the process found herself in a hopeless dark hole. “It felt like burned out land. Nothing alive there, like dry land with the cracked bottom when there’s no water and the tumbleweed is rolling there. This is how it felt inside.”
Witness how Iryna’s life roles came out of her values, regardless of what it cost her. Discover what it's like to feel like nothing is alive. How did Iryna move past that...2023-11-161h 14
The Better Sex Podcast ~ Unfiltered ConversationsParenting Can Be Sexy with Iryna Sulim In this episode I talk with Love, Sex & Relationship Coach Iryna Sulim who specializes in men’s empowerment and sexual mastery. Hear Iryna’s journey into Tantra and sacred sexuality and how that has informed her relationships as she becomes a mother. During this conversation, we talk about the dance of the polarities within everyday life of kids, partners and jobs. Iryna shares with us the importance of deep inner self-knowledge and tells us some easy ways to reconnect to your sexy self to share with a partner. Connect with Iryna E-mail: info@irynasulim.com Website: www.Iryn...2023-09-2039 min
Modern SALES Wisdom - with Henry KayserE12 - Iryna Ivanova : Nuggets of Wisdom from a Master in Mental Well-being and Emotional IntelligenceIn this riveting Q&A style episode of UNMASKED Nuggets, we explore the transformative Nuggets of Wisdom of Iryna Ivanova, founder of Iryna Business Yoga.
Once ensconced in the corporate world, Iryna made a bold leap to embrace mindfulness, anti-stress, and yoga coaching.
If you're a SaaS sales professional grappling with stress and burnout or seeking to enrich your personal development and productivity skills, this conversation offers invaluable insights.
Discover why anti-stress training is not just a trend but a necessity in today's high-paced world. Tune in to learn how to live the...2023-09-1308 min
Modern SALES Wisdom - with Henry KayserE11 - Iryna Ivanova : HOW and WHY you should life a Mindful lifeIn this riveting episode of UNMASKED, we explore the transformative journey of Iryna Ivanova, founder of Iryna Business Yoga. Once ensconced in the corporate world, Iryna made a bold leap to embrace mindfulness, anti-stress, and yoga coaching. We dive deep into her past, unearthing the "Ah-Ha" moments that spurred her to leave behind the conventional and venture into a purpose-driven life. If you're a SaaS sales professional grappling with stress and burnout, or seeking to enrich your personal development and productivity skills, this conversation offers invaluable insights. Discover why anti-stress training is not just a trend but a necessity...2023-09-1143 min
Backstage. Kilka dziewczyn i teatr | Backstage. Theaterkunstlerinnen im ExilIryna Lazer "Mavka" PLWersja polska odcinka | Polnische Version der Folge
W tym odcinku Minou rozmawia z Iryną, wszechstronnie utalentowaną aktorką, muzyczkę, kompozytorkę i reżyserkę. Iryna bardzo szczerze opowiada o swoim trudnej przeporwadzce do Niemiec. W tej szczerej rozmowie wyjaśnia Minou, dlaczego jej głos i muzyka są osobistą bronią Iryny w tym trudnym czasie i jak należy chronić ukraińską kulturę.
Iryna Lazer
Urodzona w Czerniowcach (Ukraina) w 1983 roku. Iryna jest kompozytorką, aktorką, piosenkarką i założycielką zespołu „Mavka”. Nazwa zespołu pochodzi od kobiecej postaci z ukraińskiej mitologii, która według wierzeń żyje w lasach...2023-08-0721 min
The Evolved Man w/Steve Cutler128: Traveling and Fitness with Iryna IvanchenkoThe conversation took us to Iryna's Thailand adventure during the rainy season. No swimming or boat rides, but she discovered Muay Thai studios. Fascinating insight into the sport's impact on fighters' shins!
Iryna bravely shared her journey from hesitancy to learning hand-to-hand combat. From protecting loved ones in the past to now training with David Alvarez, she's embraced boxing with determination.
Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world...2023-07-301h 20
The Uncensored Caregiver Podcast#22: What do you say "no" to?In this episode, we dive deep into the struggles of saying no and explore the importance of setting boundaries as caregivers. How do we prioritize tasks, set boundaries, and say no? Let's create our own "say no" list and share it with all caregivers who face the same challenges.If you already have your "say no" list and are willing to share it, email it to me at iryna@irynaishchenko.comIf you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life b...2023-07-2810 minMoments That Define UsReal Stories from Ukraine Welcome to our very first episode. Today, our cohost Iryna tell us about growing up in Ukraine. She shares stories from her childhood and her perspective on the war in Ukraine.2023-07-1145 minThe Evolved Man w/Steve Cutler114: An Evolutionary Discussion on Fitness Hygiene, Comprehensive Athlete Training, and Harnessing Social Media Connections with Iryna IvanchenkoIrina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey!
Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and W...2023-06-111h 26
Divergent Women - with Melissa MinchalaThe Power of Adaptation: The Resilient Journey of Iryna IschenkoIn this captivating podcast episode, Melissa Minchala interviews Iryna Ischenko, an inspiring first-generation woman entrepreneur who has overcome various challenges to pursue her dreams.
Iryna, a master certified coach and the host of The Uncensored Caregiver Podcast, shares her inspiring journey of triumph over adversity.
Raised in the Soviet Union, Iryna grew up in an environment where entrepreneurship was deemed a crime, carrying severe penalties such as imprisonment and the confiscation of personal belongings. However, Iryna's indomitable spirit and unwavering determination propelled her to pursue her dreams against all...2023-06-011h 04
Silicon Curtain173. Iryna Matviyishyn - Interview with UK Volunteer Working with Mission to Evacuate Frontline CiviliansMy guest today, Iryna conducted an interview with a UK volunteer working
for a mission to evacuate civilians from Ukraine's front lines. Forging
a human corridor under constant bombardment is only half the battle —
it also takes enormous effort to convince civilians to leave. British
photographer turned volunteer Ignatius Ivlev-Yorke and his team have
evacuated thousands of Ukrainians to safer locations in Ukraine and
abroad and explained their challenging operations to Iryna recently.
#ukraine #ukrainewar #russia #zelensky #putin #propaganda
#war #disinformation #hybridwarfare #foreignpolicy #communism #sovietunion #postsoviet
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SPEAKER:
Iryna Matviyishyn is a Ukrainian journalist and producer. Iryna is also a
...2023-05-201h 03
Stars About StarsEp. 19 - STARS ABOUT STARS and Iryna about How do meaningful equivalents influence communication?2023-05-0918 minStars About StarsEp. 18 - STARS ABOUT STARS and Iryna about How to realize you are in karmic relationship?2023-05-0921 min
The Uncensored Caregiver PodcastFebruary 24In this bonus episode, I am sharing some ideas on how you can support Ukraine. The organizations I mentioned: Lifting Hands InternationalRazom for UkraineNova UkraineDonating medical equipment/ supplies via Nova UkraineCome Back AliveDonations to all organizations except for Come Back Alive are tax deductible. In the episode, I said they were "tax refundable" which was my mistake and I apologize for that. Thank you,Iryna If you feel your life got put on hold, I have a list of...2023-02-2409 minStars About StarsEp. 5 - STARS ABOUT STARS and Arielle Leavitt about about the great Connector missionHappy Valentine’s special episode with a special guest Arielle Leavitt - fantastic woman who is more that 10 years connecting beautiful hearts and minds meanwhile her heart is not conquered YET! Meet your your Destiny on air with Iryna and STARS ABOUT STARS2023-02-1438 minStars About StarsEp. 2 - STARS ABOUT STARS I am IrynaToday we start the first astrology-based podcast for love and career seekers. There are a lot of challenges and suffering happening in the world: war, Covid. Our mission here is to spread light and love, to help people to find connection. My guests are not scared to face the truth about themselves, and they are opened for a life-changing conversation. We celebrate three great things today: Retrograde Mercury is over! Stars About Stars podcast is born! My first hero is in studio! My guest is PETTY TARTAGLIONE - His heart...2023-01-2442 minStars About StarsEp. 1 - What is STARS ABOUT STARS? with Iryna KutsenkoIn our first episode we discuss how idea and name of the show were created, what are values, goals and services SAS PRO provides, how to get in touch with us. How to join our show: www.starsaboutstars.com join@starsaboutstars.com 2023-01-1917 min
Brand the InterpreterA Multicolored World with Iryna IudinaIryna Iudina grew up in a small mining town in Eastern Ukraine with dreams to one day move out. One day on a bus tour to France, which she describes as a flight to the moon, she encounters her first culture-shock experience: kind, polite, and smiling people, saying "bonjour" for no reason other than to say hello, confirming her beliefs that somewhere in the world existed a better quality of life, with different people and different experiences. She studied English and French majoring in linguistics, translation and interpreting, with the hopes of one day becoming a language i...2022-09-161h 42
Natürlich, StefanIryna Shum über den Krieg in der Ukraine - Sechs Monate nach Putins EinmarschGemeinsam mit der ukrainischen Generalkonsulin in Düsseldorf Iryna Shum spricht Stefan über den Krieg und die Lage in der Ukraine. Was ist in den vergangenen sechs Monaten passiert? Was hat sich verändert? Und welche Anforderungen gibt es aktuell?Die Beiden blicken zurück auf den 24. Februar, den Tag des Einmarsches, sowie die Entwicklung in den folgenden Wochen und Monaten. Neben einer fachlichen Einschätzung gibt Iryna Shum auch persönliche Eindrücke wieder. Gleichzeitig appelliert sie an den Westen, die Solidarität und Zusammenarbeit weiter hochzuhalten.Zusätzlich ordnen Stefan und Iryna die Situation...2022-09-0122 min
The ReWork with Allison Tyler Jones060 - Embracing Your Inner Expert with Iryna SoznovskaAfter one year of podcasting and online educating, I have made a powerful discovery. Probably the biggest single stumbling block for most photographers is NOT what I thought it would be. It’s not:-Pricing too low (although, that IS a problem)-Confusing Branding (yep, that’s an issue as well) No, the single, biggest issue for most photographers is the naked fear of expressing their opinions to clients; advising them, telling them “How I would do it if these were portraits of my family” and truly becoming the expert we already ARE. Ins...2022-08-0436 min
And We're Rolling with Stephanie HuntJanno McLaughlin & Iryna Pyrtko on Their Quilt for Ukraine and the Power of ArtSend us a textHello, we’re coming to you earlier than usual this week, but we wanted to share this story as soon as possible. It’s easy to feel helpless and overwhelmed when it comes to hearing about the War in Ukraine. But this chat is all about how the power of art - via an enormous patchwork quilt - is helping to re-connect kids across Ukraine and show them the world cares.Australian artist Janno McLaughlin is brilliant. She lives with her family in Scone in regional Australia, and has spent most of h...2022-07-3131 min
ShaunWinn.com - Winning Non-Profits PodcastFull Interview: Iryna and Vitalii KrokhmalI'm excited to have Iryna and Vitalii Krokhmal on today's podcast. Some may remember Iryna from her Fox News Interview with Lori Brown - https://www.fox4news.com/news/north-texas-non-profit-seeking-help-as-they-get-ukrainian-refugees-to-safety. The Fox interview took place just a couple of weeks after the war began when she was staying in the home of Pastor Alex Malancea and his family in Moldova. Vitalii, Iryna's husband, made the difficult decision to stay in Ukraine and work with his Church to continue providing help to those in need.
Check out this POWERFUL update on where Iryna, Vitalii, and their children are now.
Don't forget...2022-07-2233 min
Shaun WinnFull Interview: Iryna and Vitalii KrokhmalI'm excited to have Iryna and Vitalii Krokhmal on today's podcast. Some may remember Iryna from her Fox News Interview with Lori Brown https://www.fox4news.com/news/north-texas-non-profit-seeking-help-as-they-get-ukrainian-refugees-to-safety. The Fox interview took place just a couple of weeks after the war began when she was staying in the home of Pastor Alex Malancea and his family in Moldova. Vitalii, Iryna's husband, made the difficult decision to stay in Ukraine and work with his Church to continue providing help to those in need.
Check out this POWERFUL update on where Iryna, Vitalii, and their children are now.
Don't forg...2022-07-2233 minShaun WinnFull Interview: Iryna and Vitalii KrokhmalI'm excited to have Iryna and Vitalii Krokhmal on today's podcast. Some may remember Iryna from her Fox News Interview with Lori Brown https://www.fox4news.com/news/north-texas-non-profit-seeking-help-as-they-get-ukrainian-refugees-to-safety. The Fox interview took place just a couple of weeks after the war began when she was staying in the home of Pastor Alex Malancea and his family in Moldova. Vitalii, Iryna's husband, made the difficult decision to stay in Ukraine and work with his Church to continue providing help to those in need.
Check out this POWERFUL update on where Iryna, Vitalii, and their children are now.
Don't forg...2022-07-2233 min
Drunk On SocialSocial Genius brought to you by Drunk On Social- Overcoming procrastination and lack of confidence when creating Content, with Iryna Fedchenko - EP 65Social Genius brought to you by Drunk On Social- Overcoming procrastination and lack of confidence when creating Content, with Iryna Fedchenko - EP 65
Overcoming procrastination and lack of confidence when creating Content, with Iryna Fedchenko
Today on the podcast, there is a special guest, Iryna Fedchenko; She is from Ukraine and moved to Mexico about ten years ago. She is an excellent content creator doing some magnificent things on Social, including 800,000 followers on YouTube. You don’t want to miss her interview.
Episode Highlights:
Jeff begins the discussion with how techno...2022-06-3044 min
Women Of Video137: Iryna Fedchenko - Being a World Wide InfluencerIryna Fedchenko is a lifestyle influencer, digital entrepreneur and public speaker based in Los Angeles. Armed with civil engineering and journalism & communications degrees, the Ukrainian influencer speaks 4 languages: Ukrainian, Russian, Spanish and English. As a YouTube creator with over 800k subscribers, Iryna is a digital ambassador for high-end lifestyle brands like Toyota, Hyundai, Maria Oliver, Binance and others. Since 2020 Iryna has been a coach for other digital entrepreneurs and gives speeches on media and conferences about how to create impact as an influencer. She stands for immigrant and refugee rights.
In this episode, I sit down with I...2022-06-2930 min
Footprints of an ExpatIryna - on the power of small steps🌍Journey: Belarus -> USA -> SwitzerlandToday I have a wonderful guest to you and I am excited to introduce you to Iryna Geachter. Iryna is a Business Analyst at one of the biggest banks in Switzerland. We met each other while I was working there too. We connected and I really loved her energy, her personality and her way to live a fulfilled life. In our talk, we reflected on her journey from Belarus to Switzerland. It is a beautiful story that shows us, that the universe waits for us to understand, what w...2022-04-1837 minThe Evolved Man w/Steve CutlerEVOLVE 54: International Fitness and Yoga Expert Iryna InvanchenkoIryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.
In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her c...2022-03-271h 09
Fandor Festival PodcastEp. 44: Iryna Pravylo, Ukrainian FilmmakerThe team sits down with very special guests, Iryna and Lesya. This interview was recorded on 3/7/22. Iryna Pravylo, filmmaker, is in the middle of a war zone in Ukraine. Please excuse any technical difficulties.Iryna PravyloFilm director, screenwriter, producer, member of the NGO "Congress of Cultural Activists", and associate professor of the Institute of Screen Arts of Kyiv National I. K. KarpenkoKary Theatre, Cinema and Television University, member of the National Union of Cinematographers of Ukraine Co-founder and CEO of the Right Time Studios. Based in Kyiv, Ukraine2022-03-0924 min
The Technology Leadership PodcastEpisode #6: Iryna Zhovtobryukh - Chief Technology Officer at ELEMENT Insurance - "The tech space is seeing many women break social barriers to get to the top of the corporate ladder!"About Iryna:Iryna Zhovtobryukh is the Chief Technology Officer at Element Insurance AG, a leading digital insurance company based in Berlin, Germany. She has a decade and a half’s worth of experience building technology teams and companies and has expertise in software development, quality assurance, and end-to-end product development. Starting her career as a software developer, Iryna has worked with the likes of Ciklum, Yapital, Censhare, and Element, to name a few. Proving time and again that it’s possible to seal your forte in the tech industry as a female, Iryna clari...2021-08-0457 min