Shows
The GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE30: How often do you practice self-reflection? We share our insight on the topic and some podcast news...In this episode we discuss the practice of self-reflection - our perspective on what it is, why it can be beneficial, why it can be hard, and share our own personal insight. We also reflect on our podcast journey so far hitting the 30 episodes mark, and announce some podcast news...🎧 Tune in to: Hear our perspectives on the practice of self-reflection Think about your own reflection process and how it can help you Hear an update on the GROWing Pair podcast...Let’s reflect, learn and GROW toget...
2025-10-1313 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE29: AI & Neurodiversity - some parallels? A new perspective with Derek CragerIn this episode, we were joined by Derek Crager, founder of Practical AI and creator of Pocket Mentor. Late-diagnosed with autism, ADHD, and dyslexia, Derek has turned his challenges into strengths—building tools that help people grow, learn, and thrive in real life.Tune in to: - Hear Derek's story on his late diagnosis and how that impacted him- Learn more about how the neurodivergent mind works and crossovers with AI- Reflect on how well you understand your own mind, and your approach to communication and treating others...
2025-10-0626 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE28: What are our fears? How do we deal with them? We reveal all!In this episode we really show vulnerability - we reveal some of our fears, discuss where they come from, how we deal with them, and explore new perspectives. 🎧 Tune in to: Hear our personal fears & how we manage themReflect on your own fears and where they come fromDiscover new perspectives to help you deal with themLet’s reflect, learn and GROW together ✨#TheGROWingPair #Podcast #LifeCoaching #SelfAwareness #PersonalDevelopment #Fears #RealTalk #PersonalGrowth #CoachingCheck our website: https://thegrowingpair.com/ Is...
2025-09-2915 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE27: Scared to ask for things? What stops us requesting things from others?In this episode we explore the topic of asking for things and making requests of others. We discuss a few examples, from asking for a pay rise at work to making requests to your partner in a relationship, and look into what drives us and blocks us in these situations. We also look at what role emotion plays, as well as our reaction to a 'yes' or 'no' to our request...✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To he...
2025-09-2215 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE26: Do you usually say 'yes' or 'no' to new opportunities? Do you usually use your 'gut' or 'mind' to make decisions?In this episode we go deeper into how we make decisions, what moves us to action, and how often we say 'yes' or 'no' to new opportunities. We discuss our personal process for decision making, and whether we use our 'gut' or our 'mind' to help us make decisions, as well as touch on 'yes' or 'no' in relation to setting boundaries, and whether saying 'yes' or 'no' are actually two forms of helping you take action towards your goals. ✨ Whether you're a coach, just curious, or navigating your ow...
2025-09-1512 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE25: Can AI be our Life Coach or Therapist? What kind of relationship do you have with AI? Expert Emma Shepherd helps us explore this more..In this episode our guest speaker - AI expert Emma Shepherd - helps us learn more about AI, how it works, how it's used, and what we still need to be conscious of and careful with, as it continues to grow in usage with people around the world. As we probe into the pros and cons of using AI, we discuss how much it can play a human role, like a coach, therapist or friend to us, and what the potential dangers of a relationship like this could be, as well as our own...
2025-09-0828 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE24: We go deeper into the feelings of overwhelm & underwhelm - how much does expectation play a role?In this episode we discuss the feeling of overwhelm, what it is, different scenarios it arises in, as well as feeling its opposite - underwhelm. We share our experience of feeling both emotions, discuss whether we can control it, how much expectation plays a role in bringing these emotions on, and how we can help manage them going forwards. ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear our interpretation of feeling ov...
2025-09-0115 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE23: Why do we get frustrated for no reason?In this episode we dissect the common occurrence of feeling frustrated for the tiniest reason, knowing it's not the real reason for our frustration...We ask ourselves - what's the real reason in those moments? How can we be more aware of our frustration? And what can we do to snap out of it and be in a more positive mood? ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear our views on w...
2025-08-2512 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE22: What does friendship mean to you?In this episode we discuss the topic of friendship - what makes a good friend, how we approach friendships, and what is the definition of friendship nowadays? We share our own experience of friendship over the years, how we value it, how things have changed, how love is involved, and how we know our 'close friends'. ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear our definition of friendship and how we approac...
2025-08-1814 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE21: What stops people from changing?Have you ever wanted to make a change, but weren't able to? In this episode we take a look at what might be stopping you from changing..We share our thoughts on what may be getting in the way of change, what can help you to make changes, and what drives us to want to change or not! ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you ✨🎧 Tune in this week:To hear our thoughts on what s...
2025-08-1114 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE20: Does blaming others help us?In this episode we discuss the topic of 'blame', and whether it's helpful or not for us in certain situations and why we potentially do it. We share our experiences with people & also childhood memories, where we were used to blaming and being blamed, and approach the idea of seeing a 'blamer' & 'blamee' in situations, to reflect on what role we play...✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear some inter...
2025-07-2813 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthEp 19: How much can we influence our life?In this episode, we discuss how much we can influence our life, or whether our environment leads us, or if things outside our control, control what we do. We share some experiences, touch interesting topics, and talk about the idea of being victim vs being captain of our own ship to help with personal growth. ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear some interesting views on how much we can influe...
2025-07-2112 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE18: Why can't we take compliments?In this episode, Isaac share's some insight around people's confidence and receiving compliments, and we discuss why it's hard for some people to take them. We go deeper into what constitutes a compliment, and what what blocks us from taking them - do we have to believe them or do they show us something we didn't notice in ourselves? As well as how we might strive to take them - can we just accept them with love? ✨ Whether you're a coach, just curious, or navigating your own growth journey, th...
2025-07-1312 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE17: Is life coaching valuable? (w/guest Ben Booth-Tyers)In this episode, our special guest Ben joins us to share his experience of corporate life coaching - the good, the bad & the ugly! We discuss what value we can get from life coaching, as well what we can miss if we aren't honest with ourselves, and the tricky situation some coaches face balancing the goals of the coachee & company...✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear Ben's personal experience...
2025-07-0722 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthE16: Is being 'realistic' a positive thing?In this episode, Isaac shares a lack of confidence and challenge he is currently facing, and we discuss whether always having to think 'realistically' is a positive or a hinderance to our confidence and progress.. 🤔We challenge previous conceptions around goal setting, our own perception of reality and what is possible, and come up with some new insights! ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in for:New ideas on whether 'being realistic' se...
2025-06-2717 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthOur Reflection: Lessons, Lows & What’s Next for The GROWing PairIn this milestone 15th episode of The GROWing Pair, we turn the mic on ourselves.We look back at the journey so far—sharing the biggest challenges, the moments we’ve loved, the lessons we’ve learnt, and what we’re aiming for in the next 15 episodes.This is an honest, lighthearted, and grounding conversation about growth, vulnerability, and the value of pausing to reflect.✨ Whether you're a coach, creative, or just someone navigating your own growth journey, there’s something in here for you.🎧 Tune in for:What we’ve struggled...
2025-06-2315 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthHow I Handle My Shame When It Comes to Being GayIn this honest and personal episode of The GROWing Pair, Isaac opens up about the shame he’s carried around being gay and how it’s shaped his confidence, relationships, and dreams.We dive into:How shame shows up in everyday life and ambitionWhere coaching can support healing and where therapy might be neededWhy facing shame is essential for real growth and self-acceptanceThis episode is a gentle but courageous invitation to reflect on the parts of ourselves we’ve been taught to hide.🎧 Tune in for a...
2025-06-1513 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthTwo Choices Only? The Debate Between Freedom and RealityIn this episode of The GROWing Pair, James and Isaac dive into a powerful conversation about choices. What happens when life seems to narrow your path to just two options? James passionately argues for keeping options open and preserving freedom, while Isaac explores the idea that sometimes, we’re faced with only two real choices and that embracing this can actually empower us.From personal stories to coaching insights, we unpack how we each relate to decision-making, freedom, and responsibility and how this shapes the lives we create.🧠Whether you're a multi-option lover or someone feeli...
2025-06-0913 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthHow to Accept Change, Learn from It, and Grow Through Life’s ChallengesIn this episode of The GROWing Pair, we dive into the messy, meaningful process of change – and how it can lead to real personal growth.We explore:Why change feels uncomfortable (and why that’s OK)How to move from resistance to acceptanceWhat it takes to learn from life’s shiftsHow growth often hides inside the hardest transitionsWhether you're going through a big life change or supporting someone who is, this episode offers practical insights and real talk about turning change into opportunity.🎙️ T...
2025-06-0215 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthExcuse Me or Listen Up? The Body vs. The Mind DebateEver found yourself backing out of something and wondering… am I honouring my needs or just making excuses? In this episode, James shares a recent run that didn’t quite go to plan and we unpack whether he was procrastinating or genuinely listening to his body. Together, we explore how to spot the difference between self-sabotage and self-awareness. If you've ever wrestled with motivation, guilt, or knowing when to push through versus when to pause — this one’s for you.Isaac...
2025-05-2518 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthWhy Is It So Hard to Celebrate Ourselves?We throw parties for birthdays, promotions, and weddings, so why does it feel awkward to celebrate ourselves? In this episode of The GROWing Pair, Isaac and James dig into why self-celebration feels so uncomfortable, why negative self-talk comes more naturally than praise, and how we can start shifting that inner dialogue. Expect real talk, honest moments, and a few laughs as we unpack the mindset blocks that keep us from owning our wins and share simple ways to celebrate ourselves with more confidence and joy.#CelebrateYourself #SelfCelebration #PositiveSelfTalk...
2025-05-1214 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthChallenge vs Confidence: How Struggles Shape Who We BecomeWhat’s the link between challenge and confidence?In this episode of The GROWing Pair, Isaac and James explore how the hardest moments in life are often the ones that grow us the most. We break down what real confidence looks like, how discomfort builds resilience, and why avoiding challenge can actually hold you back from becoming who you’re meant to be.Perfect for anyone navigating self-doubt, growth, or leadership.#Confidence, #Growth, #Leadership, #Mindset, #MotivationIsaac Goldfarb - Matara Life Coaching
2025-05-0514 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthFear: Learned, Lived, and Let GoWe’re born with instincts, but is fear something we learn?In this episode, we explore:Where our fears come fromWhether fear is always rationalHow past experiences shape what we’re afraid ofAnd most importantly… can we unlearn fear?Join us as we dive into how life coaching helps you recognise fear, challenge it, and move forward—= not in the absence of fear, but despite it.🎧 If fear has ever held you back, this one’s for you.Isaac Goldf...
2025-04-2815 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthInner Freedom: What It Really Means and How to Find ItIn this episode of The GROWing Pair, Isaac and James dive into the idea of Inner Freedom — that powerful sense of peace and clarity that comes when you’re no longer ruled by fear, doubt, or external expectations.We explore:What inner freedom really means (and what it doesn’t)The subtle ways we hand over our personal powerHow to start making choices that align with who you truly are — not who you think you should beThis is a heartfelt and thought-provoking conversation about self-awareness, letting go of emoti...
2025-04-1412 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthProcrastination: Why We Do It & How to StopWe’ve all been there: putting things off until the last minute, feeling stuck, and then beating ourselves up for it. In this episode of The GROWing Pair, Isaac and James dive into the world of procrastination: why we do it, how it affects us, and most importantly, what we can do about it.We explore the emotional drivers behind procrastination (spoiler: it’s not just laziness), share personal experiences, and offer practical tools and mindset shifts to help you break the cycle.If you’ve ever felt like you’re getting in your own way, thi...
2025-04-0719 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthMoney Talks: What Does Money Mean to You?Money - it's more than just numbers in a bank account. In this episode of The GROWing Pair, we dive into the deeper meaning of money. What emotions does the word money trigger? How do our beliefs and experiences shape our financial mindset? And most importantly, how can we develop a healthier relationship with money? Join us as we explore these questions and challenge the way we think and feel about wealth, security, and success.Isaac Goldfarb - Matara Life Coachinghttps://mataralifecoaching.comEmail: mataralifecoaching...
2025-04-0116 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthGoals: Do We Really Need Them? Milestones vs. Goals vs. DreamsIn this episode of The GROWing Pair, we dive into the big question: Do we really need to set goals? 🤔We explore the difference between goals, milestones, and dreams, breaking down how each one shapes our journey. Are goals essential for success, or can milestones and dreams be just as powerful? Join us as we challenge traditional goal-setting approaches and uncover what truly drives growth and progress.Let us know your thoughts—are goals a must, or is there another way? 👇🔔 Don’t forget to like, subscribe, and share if you find this episode valua...
2025-03-2415 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthWhat Makes a Good Life Coach and a Great Client? With Meg Roundell GreenIn this episode of The GROWing Pair, James Edge and Isaac Goldfarb dive into an honest conversation about what truly makes a good coach - and just as importantly, what makes a great client!Joining them is Meg Roundell Green, who brings a refreshing perspective to this important conversation. Together, they explore what truly makes a great coaching relationship from both sides - the coach and the client. They dive into how trust, authenticity, and clear communication are key to success, and discuss practical ways coaches can better support their clients… while clients can show up, engage, an...
2025-03-1724 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthInternal vs External Accountability - what keeps you truly motivated?What truly keeps you motivated—internal accountability or external pressure? In this episode, we explore the balance between internal vs. external accountability and how each impacts our ability to stay driven. Are we more dependent on outside influences, or can we cultivate lasting motivation from within? We also discuss practical ways to harness both forms of accountability to achieve long-term success.🎧 Tune in now and discover what fuels your motivation!Isaac Goldfarb - Matara Life Coachinghttps://mataralifecoaching.comEmail: mataralifecoaching@gmail.comInstagram: @mataralifecoaching
2025-03-0618 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthMeet The GROWing Pair: Who We Are & Why We’re HereWelcome to the very first episode of The GROWing Pair Second season! In this episode, your hosts, Isaac Goldfarb and James Edge, introduce themselves and share their journeys - what led them to personal growth and why they’re passionate about helping others do the same. We’ll dive into what The GROWing Pair is all about, the topics we’ll explore, and what you can expect from future episodes. If you're ready to build confidence, tackle challenges, and grow into the best version of yourself, you’re in the right place!
2025-02-1913 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthWHAT ARE OUR DREAMS and CAN WE ACHIEVE THEM? EP.03In this episode we are discussing about DREAMS and are all dreams have to be achievable and what are the limited beliefs that are preventing us to make our dreams come true.
If there are any topics you would like us to discuss please email us to:
thegrowingpair@gmail.com
We would love to hear from you.
Our YouTube channel is:
https://www.youtube.com/channel/UCmuZQzz4gUVZU-spMEEsgEQ
you can find us in instagram:
Charm: @thrive.withcharm
Isaac : @mataralifecoaching
Matara Life Coaching website:
www.mataralifecoaching.com
Please rate, comment and share this PodCast
2024-10-0220 minThe GROWing Pair - Real Talk on Change, Confidence and Personal GrowthWhy do we want to be life coaches and can anyone be a life coach? EP.02In this episode we are sharing why do we want to be life coaches and do we think anyone can be a life coach?
If there are any topics you would like us to discuss please email us to:
thegrowingpair@gmail.com
We would love to hear from you.
you can find us in instagram:
Charm: @thrive.withcharm
Isaac : @mataralifecoaching
Matara Life Coaching website:
www.mataralifecoaching.com
Please rate, comment and share this PodCast
2024-09-2621 min
The GROWing Pair - Real Talk on Change, Confidence and Personal GrowthWho are we and what is the GROWing Pair? EP. 01This is our first Episode in our new podcast.
We are in the process of becoming Life Coaches and we have only met 10 days ago in a webinar. We clicked immediately and decided to create a podcast to capture our GROWing as coaches but also GROWing our friendship together.
In this episode we are introducing ourselves and telling you about our expectations of this PodCast.
If there are any topics you would like us to discuss please email us to:
thegrowingpair@gmail.com
We would love to hear from you.
you can find us in instagram:
Charm: @thrive.withcharm
Isaac...
2024-09-2120 min
Staying Real About Faith & FamilyIs your God a Big G or little g god?Join our conversation!Is your God a big G or little g god?Let’s Journey Together and spend a Moment with Father. I’m Linda Goldfarb, and I want to encourage and inspire your walk with the Lord. For more encouragement, please visit LindaGoldfarb.com. I’m so glad you’re here. As I experience the Word of God, I find distinct references between the God of Abraham, Isaac, and Jacob, the Most Holy God of Israel, and the other gods referenced within. (If you’re curious, do a Bible search for “...
2024-09-1304 min
Staying Real About Faith & FamilyGod is PersonalJoin our conversation!God is PersonalLet’s Journey Together and spend a Moment with Father. I’m Linda Goldfarb, and I want to encourage and inspire your walk with the Lord. For more encouragement, please visit LindaGoldfarb.com. I’m so glad you’re here. Are you asking why, how, or where?We can certainly look on the mountaintops for answers, yet it's the Creator of the mountains who has them.We can c...
2024-08-2103 min