Shows
Bitcoin Rails | Isabel Foxen DukeBuilding Rollups on Bitcoin + the Battle for OP_Return | with CitreaBITCOIN RAILS EPISODE #27: Building Rollups on Bitcoin + the Battle for ‘OP_Return’ | with @citrea_xyz founders @0x_orkun and @ekrembal_ The founders of Citrea were unlikely superstars in the Bitcoin ecosystem—a team of 24-year-olds, barely out of school, with most of their prior experience in the Ethereum ecosystem. Yet they have rapidly emerged as one of the leading teams at the forefront of BitVM research, design, and implementation—and are the crowned BitVM play for Founders Fund (@peterthiel + @joeykrug ) amongst others noteworthy investors in the space.
2025-07-031h 13
Bitcoin Rails | Isabel Foxen DukeBuilding Rollups on Bitcoin + the Battle for OP_Return | with CitreaBITCOIN RAILS EPISODE #27: Building Rollups on Bitcoin + the Battle for ‘OP_Return’ | with @citrea_xyz founders @0x_orkun and @ekrembal_
The founders of Citrea were unlikely superstars in the Bitcoin ecosystem—a team of 24-year-olds, barely out of school, with most of their prior experience in the Ethereum ecosystem.
Yet they have rapidly emerged as one of the leading teams at the forefront of BitVM research, design, and implementation—and are the crowned BitVM play for Founders Fund (@peterthiel + @joeykrug ) amongst others noteworthy investors in the space.
Their work was more recently noticed by Bitco...
2025-07-031h 13Bitcoin Rails | Isabel Foxen DukeFee-Market Maximalism | With Rena ShahStacks was one of the first “Bitcoin L2s” (or “Bitcoin scalers” if you’ll call it that) that has stayed incredibly relevant in the Bitcoin Season 2 era. From conducting the first regulated token sale to becoming a face of the Ordinals ecosystem, Trustmachines COO Rena Shah guides us through the network’s history, and why she believes its positioned to keep both Bitcoin’s network and ethos alive. In this episode, we discussed:How Stacks pulled off the first regulated token saleStacks consensus, yield, and the Nakamoto upgradeStacks before...
2025-05-0759 minBitcoin Rails | Isabel Foxen DukeFee-Market Maximalism | With Rena ShahStacks was one of the first “Bitcoin L2s” (or “Bitcoin scalers” if you’ll call it that) that has stayed incredibly relevant in the Bitcoin Season 2 era. From conducting the first regulated token sale to becoming a face of the Ordinals ecosystem, Trustmachines COO Rena Shah guides us through the network’s history, and why she believes its positioned to keep both Bitcoin’s network and ethos alive.
In this episode, we discussed:
How Stacks pulled off the first regulated token sale
Stacks consensus, yield, and the Nakamoto upgrade
Stacks before and after the Ordinals boom
Why Bitco...
2025-05-0759 minBitcoin Rails | Isabel Foxen DukeThe Great Covenants Debate | With Red and JanuszIf you’re following Ordinals, you’ve likely heard the term “OP_CAT,” a proposed Bitcoin opcode popularized by the Taproot Wizards In this episode, I brought on Janusz and Red from Bitcoin Layers to break down what OPCAT is, how it works, and what it makes possible for Bitcoin—hint hint: you’re gonna learn all about ‘covenants’ and their role in trustless bridging in this episode.Of course, this interview wouldn’t be complete without a breakdown of other covenant-enabling opcodes on the table—especially OP_CTV and OP_TXHASH.Fair warning: this episode goes deep into what an OP_CAT (or c...
2025-04-2355 minBitcoin Rails | Isabel Foxen DukeThe Great Covenants Debate | With Red and JanuszIf you’re following Ordinals, you’ve likely heard the term “OP_CAT,” a proposed Bitcoin opcode popularized by the Taproot Wizards In this episode, I brought on Janusz and Red from Bitcoin Layers to break down what OPCAT is, how it works, and what it makes possible for Bitcoin—hint hint: you’re gonna learn all about ‘covenants’ and their role in trustless bridging in this episode.Of course, this interview wouldn’t be complete without a breakdown of other covenant-enabling opcodes on the table—especially OP_CTV and OP_TXHASH.Fair warning: this episode goes deep into what an OP_CAT (or c...
2025-04-2355 minBitcoin Rails | Isabel Foxen DukeMake Bitcoin Quantum Resistant | With Hunter BeastIs Bitcoin going to break? Don’t roll your eyes: quantum computing may be a more realistic threat to Bitcoin than you think, and it may only be a few years away. Thankfully, Bitcoin dev Hunter Beast is preparing us in advance with the thoughtful BIP 360 – an effort to bring post quantum cryptography to Bitcoin.In this episode, we discussed:- How quantum computing threatens your Bitcoin wallet- The vulnerability of Satoshi’s one million BTC- How to stay protected against quantum (for now!)- How banks and governments are preparing for quantum- BIP 360: Pay to...
2025-04-081h 23Bitcoin Rails | Isabel Foxen DukeMake Bitcoin Quantum Resistant | With Hunter BeastIs Bitcoin going to break? Don’t roll your eyes: quantum computing may be a more realistic threat to Bitcoin than you think, and it may only be a few years away. Thankfully, Bitcoin dev Hunter Beast is preparing us in advance with the thoughtful BIP 360 – an effort to bring post quantum cryptography to Bitcoin.In this episode, we discussed:- How quantum computing threatens your Bitcoin wallet- The vulnerability of Satoshi’s one million BTC
- How to stay protected against quantum (for now!)- How banks and governments are preparing for quantum- BIP 360: Pay to Quantu...
2025-04-081h 23Bitcoin Rails | Isabel Foxen DukeCracking The Bitcoin Bridging Problem | With Alexei ZamayatinBuild on Bitcoin (BOB) co-founder Alexei Zamayatin is older than he looks folks: he’s been researching how to build “trustless” Bitcoin bridge architecture since 2018, long before it felt anything close to a mainstream conversation. When Robin Linus came out with BitVM, he believed he found the answer to this impossible problem, and has since poured his efforts into BitVM2 and BOB – a “hybrid L2” between Bitcoin and Ethereum.In this episode, we discussed:- Alexei’s long history researching Bitcoin bridges- The academic work on distributed systems- How BitVM changed t...
2025-04-021h 18Bitcoin Rails | Isabel Foxen DukeCracking The Bitcoin Bridging Problem | With Alexei ZamayatinBuild on Bitcoin (BOB) co-founder Alexei Zamayatin is older than he looks folks: he’s been researching how to build “trustless” Bitcoin bridge architecture since 2018, long before it felt anything close to a mainstream conversation.
When Robin Linus came out with BitVM, he believed he found the answer to this impossible problem, and has since poured his efforts into BitVM2 and BOB – a “hybrid L2” between Bitcoin and Ethereum.In this episode, we discussed:- Alexei’s long history researching Bitcoin bridges
- The academic work on distributed systems
- How BitVM changed the game for B...
2025-04-021h 18Bitcoin Rails | Isabel Foxen DukeDomo's Perspective & the History of BRC20 | With DomoA particularly special episode—@domodata sits down with me for his first video interview ever—to recount the unique history of the BRC20 protocol.The first Bitcoin-native token standard ever created, BRC20 came into existence almost overnight and quickly emerged as a multibillion dollar asset class in 2024.This episode covers the influences leading up to the birth of $ORDI, the roles of different players involved along the way, and how core maintainers are preparing for their next major update—affectionately dubbed “BRC 2.0” by Bitcoin educator @bobbodilyAdditionally, Domo shares his memory of key moments in BRC20 history—including:—the development of BRC20's can...
2025-03-271h 14Bitcoin Rails | Isabel Foxen DukeAlkanes Are Fueling Programmable Bitcoin | With Oyl DynamicsEven after Ordinals, there’s a lot of infrastructure needed to make the Bitcoin economy work: wallets, indexers, interoperability, and programmable metaprotocols. Today's guests – Oyl Dynamics co-founders Alec Taggart and Ray Pulver – are building one software suite to tackle all of these problems, including the tools for anyone to spin up their own metaprotocol!In today’s episode, we discussed:The advantages of building on Bitcoin vs EthereumThe need for interoperability between Bitcoiin metaprotocolsHow Alkanes brings programmability to BitcoinWhether Wasm could overtake EVM in cryptoAirheads, $DIESEL, and marketing with an assetThis episode is powered by Best In Slot—the leading AP...
2025-03-131h 03Bitcoin Rails | Isabel Foxen DukeAlkanes Are Fueling Programmable Bitcoin | With Oyl DynamicsEven after Ordinals, there’s a lot of infrastructure needed to make the Bitcoin economy work: wallets, indexers, interoperability, and programmable metaprotocols. Today's guests – Oyl Dynamics co-founders Alec Taggart and Ray Pulver – are building one software suite to tackle all of these problems, including the tools for anyone to spin up their own metaprotocol!In today’s episode, we discussed:The advantages of building on Bitcoin vs EthereumThe need for interoperability between Bitcoiin metaprotocolsHow Alkanes brings programmability to BitcoinWhether Wasm could overtake EVM in cryptoAirheads, $DIESEL, and marketing with an assetThis episode is powered by Best In Slot—the leading AP...
2025-03-131h 03Bitcoin Rails | Isabel Foxen DukeThe Future Of Bitcoin DeFi | With Dan Held And FarmerJoeBitcoin culture wasn’t always about eating red meat. The desire for L2s, DeFi, and experimentation are part of Bitcoin’s earliest roots, and those are the areas that the Asymmetric Bitcoin DeFi Venture Fund is investing in. In our chat at ETH Denver, creators Dan Held and FarmerJoe took me through the history. In this conversation, we discuss:Being early to Bitcoin DeFiWhy Dan and FJ ONLY buy into projects with tokensWhy money isn’t Bitcoin’s only use caseOld vs new Bitcoin maximalismWhe...
2025-03-061h 06Bitcoin Rails | Isabel Foxen DukeThe Future Of Bitcoin DeFi | With Dan Held And FarmerJoeBitcoin culture wasn’t always about eating red meat. The desire for L2s, DeFi, and experimentation are part of Bitcoin’s earliest roots, and those are the areas that the Asymmetric Bitcoin DeFi Venture Fund is investing in. In our chat at ETH Denver, creators Dan Held and FarmerJoe took me through the history. In this conversation, we discuss:
Being early to Bitcoin DeFi
Why Dan and FJ ONLY buy into projects with tokens
Why money isn’t Bitcoin’s only use case
Old vs new Bitcoin maximalism
Whether Bitcoin cycles will continue
This episode is powered...
2025-03-061h 06Bitcoin Rails | Isabel Foxen DukeSearching For "Real Yield" On Bitcoin | With Rich RinesEven the most hardline BTC maxis are low-key starving for a way to earn yield on their BTC. CoreDao contributor Rich Rines says that Core Network provides a way for HODLers to do that – without needing to trust any bridge or custodian!In this conversation, we discussHow Core Network combines both Proof of Stake and Proof of WorkWhether CoreDao is a Bitcoin “L1” or “L2”Why Core has proven so successful with a “fair launch” tokenWhether utility tokens can make a comeback under the new admini...
2025-02-2557 minBitcoin Rails | Isabel Foxen DukeSearching For "Real Yield" On Bitcoin | With Rich RinesEven the most hardline BTC maxis are low-key starving for a way to earn yield on their BTC. CoreDao contributor Rich Rines says that Core Network provides a way for HODLers to do that – without needing to trust any bridge or custodian!
In this conversation, we discuss
How Core Network combines both Proof of Stake and Proof of Work
Whether CoreDao is a Bitcoin “L1” or “L2”
Why Core has proven so successful with a “fair launch” token
Whether utility tokens can make a comeback under the new administration
The most...
2025-02-2557 minBitcoin Rails | Isabel Foxen DukeThe BULLISH Case For Runes | With LeonidasIn this extra-rich TWO HOUR episode of Bitcoin Rails, Ordinal Show host and $DOG token co-founder @LeonidasNFT told me about his journey between Bitcoin and Ethereum maximalism, and what led him to launch the most successful Rune on Bitcoin.
Unlike Beezy, Leo believes $DOG is a shining example of how Runes can make it, and says we ought to collectively migrate from BRC-20.
We discussed:
- Leo’s evolution between Bitcoin and Ethereum maximalism
- His history as an NFT “archaeologist”
- Leo’s distaste for BRC-20 culture and centrali...
2025-02-241h 56Bitcoin Rails | Isabel Foxen DukeThe BULLISH Case For Runes | With LeonidasIn this extra-rich TWO HOUR episode of Bitcoin Rails, Ordinal Show host and $DOG token co-founder @LeonidasNFT told me about his journey between Bitcoin and Ethereum maximalism, and what led him to launch the most successful Rune on Bitcoin. Unlike Beezy, Leo believes $DOG is a shining example of how Runes can make it, and says we ought to collectively migrate from BRC-20.We discussed:- Leo’s evolution between Bitcoin and Ethereum maximalism- His history as an NFT “archaeologist”- Leo’s distaste for BRC-20 c...
2025-02-241h 56Bitcoin Rails | Isabel Foxen DukeCut Bait On Runes – Save The Art! | With BeezyWith all the pain and cope in the Ordinals ecosystem lately, I needed *immediate* answers. That’s why I called up Beezy – former Galaxy researcher and walking Ordinals encyclopedia – to tell me why Ordinals needs a defibrillator to “kind of bring it back to life.”In this episode, we chat about:
Why Runes are on life support
How Runes were never optimized to be useful
Why we should ditch Runes and return to Ordinals
What made Ordinals special, and what to refocus on
The role of KOLs in the Ordinals space
This episode is powered by Best In Slot—th...
2025-02-131h 07Bitcoin Rails | Isabel Foxen DukeCut Bait On Runes – Save The Art! | With BeezyWith all the pain and cope in the Ordinals ecosystem lately, I needed *immediate* answers. That’s why I called up Beezy – former Galaxy researcher and walking Ordinals encyclopedia – to tell me why Ordinals needs a defibrillator to “kind of bring it back to life.”In this episode, we chat about:Why Runes are on life supportHow Runes were never optimized to be usefulWhy we should ditch Runes and return to OrdinalsWhat made Ordinals special, and what to refocus onThe role of KOLs in th...
2025-02-131h 07Bitcoin Rails | Isabel Foxen DukeOdin: The Hottest Runes Marketplace | With Bob Bodily (@BobBodily)The last time Bob was on, he was publicly known as a humble Twitter scholar for Bitcoin L2s. Today, he’s unmasked himself as the founder of ODIN.FUN – the new hottest Runes marketplace launched just last week. Today, we discussed:
The journey that led him to build Odin
The importance of optimizing for speed above everything
The tech behind Odin and how it interacts with Bitcoin L1
The hypersonic pace of Odin’s growth
Why Bitcoin trading experiences may be preferential to Solana
This episode was powered by Best In Slot—the leading API for Ordinals...
2025-02-0648 minBitcoin Rails | Isabel Foxen DukeOdin: The Hottest Runes Marketplace | With Bob Bodily (@BobBodily)The last time Bob was on, he was publicly known as a humble Twitter scholar for Bitcoin L2s. Today, he’s unmasked himself as the founder of ODIN.FUN – the new hottest Runes marketplace launched just last week. Today, we discussed:
The journey that led him to build Odin
The importance of optimizing for speed above everything
The tech behind Odin and how it interacts with Bitcoin L1
The hypersonic pace of Odin’s growth
Why Bitcoin trading experiences may be preferential to Solana
This episode was po...
2025-02-0648 minBitcoin Rails | Isabel Foxen DukeHow To Build A Bitcoin Career | With Rockstar Dev (@r0ckstardev)Today I stepped away from the heavy technical talk to chat with Rockstar Dev – core contributor to BTCPay Server who – to talk about lightning, Bitcoin history, and forging a career in the Bitcoin industry.
Today, we covered:
SegWit2X and the Bitcoin Blocksize wars
The rise of the lightning network
VC raising for Strike (a lightning company) vs token projects
Why you shouldn’t shitcoin
The importance of having a good team in Bitcoin
- https://x.com/r0ckstardev
- https://x.com/BtcPayServer
EPISODE SPONSORS:
› This episode was powe...
2025-02-0353 minBitcoin Rails | Isabel Foxen DukeHow To Build A Bitcoin Career | With Rockstar Dev (@r0ckstardev)Today I stepped away from the heavy technical talk to chat with Rockstar Dev – core contributor to BTCPay Server who – to talk about lightning, Bitcoin history, and forging a career in the Bitcoin industry.
Today, we covered:
SegWit2X and the Bitcoin Blocksize wars
The rise of the lightning network
VC raising for Strike (a lightning company) vs token projects
Why you shouldn’t shitcoin
The importance of having a good team in Bitcoin
- https://x.com/r0ckstardev
- https://x.com/Btc...
2025-02-0353 minBitcoin Rails | Isabel Foxen DukeDeFi On Bitcoin Metaprotocols | With Chad Masterson (@chadmasterxbt)Despite unlocking Ordinals and BRC20, the real pathway to Bitcoin DeFi remains a mystery. Chad Masterson – co-founder of OP_NET – believes an all-new Bitcoin L1 metaprotocol is needed for the job, which he says will “change Bitcoin without changing Bitcoin’s code.” Today, we covered: - Chad’s bitcoin price target this cycle - Why Chad isn’t bullish on Bitcoin L2s yet - How OP_NET improves on Ordinals as a metaprotocol - Deploying smart contracts into Bitcoin L1 transactions - Why devs are foolish to keep building with Casey Rordarmor’s framework - https://x.com/chadmasterxbt...
2025-01-231h 08Bitcoin Rails | Isabel Foxen DukeDeFi On Bitcoin Metaprotocols | With Chad Masterson (@chadmasterxbt)
Despite unlocking Ordinals and BRC20, the real pathway to Bitcoin DeFi remains a mystery.
Chad Masterson – co-founder of OP_NET – believes an all-new Bitcoin L1 metaprotocol is needed for the job, which he says will “change Bitcoin without changing Bitcoin’s code.”
Today, we covered:
- Chad’s bitcoin price target this cycle
- Why Chad isn’t bullish on Bitcoin L2s yet
- How OP_NET improves on Ordinals as a metaprotocol
- Deploying smart contracts into Bitcoin L1 transactions
- Why devs are foolish to keep building with Casey Rordarmor’s framework
- https://x.com/chadmasterxbt
...
2025-01-231h 08Bitcoin Rails | Isabel Foxen DukeThe Case For Lightning MaximalismAfter learning about all sorts of new Bitcoin L2s, Lisa Neigut (aka Nifty). my very first podcast guest, has returned in person to lecture me about why Lightning Network is still the best!
Lisa’s “lightning maximalism” is rooted in “payments maximalism.” If you purely intend to expand bitcoin’s utility as a payments tool, she argues that lighting – in conjunction with federated protocols and ecash mints like Fedi – can get the job done. Much to my surprise, those two worlds have been building roots together and creating synergies for some time, including through wallets like Aqua that make L...
2025-01-201h 02Bitcoin Rails | Isabel Foxen DukeThe Case For Lightning MaximalismAfter learning about all sorts of new Bitcoin L2s, Lisa Neigut (aka Nifty). my very first podcast guest, has returned in person to lecture me about why Lightning Network is still the best!
Lisa’s “lightning maximalism” is rooted in “payments maximalism.” If you purely intend to expand bitcoin’s utility as a payments tool, she argues that lighting – in conjunction with federated protocols and ecash mints like Fedi – can get the job done. Much to my surprise, those two worlds have been building roots together and creating synergies for some time, including through wallets like Aqua that make L...
2025-01-201h 02Bitcoin Rails | Isabel Foxen DukeWe Don’t Even Need Bitcoin Bridges | With Arch’s Matt Mudano and Amine ElQaraoui (@ArchNtwrk)I spend a lot of time talking about “bridging” to L2s on my podcast, so I recently spoke to Amino and Matt from Arch to talk about why it still isn’t time to stop building for Bitcoin DeFi right on Layer 1.
Arch uses an entirely new VM inspired by Solana, but tailor-made to Bitcoin needs, including UTXOs and PSBTs. Arch can operate much like a traditional L2 that “bridges” funds for users, but can also allow programmable transactions to execute at the L1 level using Arch smart contracts, giving users a “choose your own adventure” secuirty exper...
2025-01-1344 minBitcoin Rails | Isabel Foxen DukeWe Don’t Even Need Bitcoin Bridges | With Arch’s Matt Mudano and Amine ElQaraoui (@ArchNtwrk)I spend a lot of time talking about “bridging” to L2s on my podcast, so I recently spoke to Amino and Matt from Arch to talk about why it still isn’t time to stop building for Bitcoin DeFi right on Layer 1.
Arch uses an entirely new VM inspired by Solana, but tailor-made to Bitcoin needs, including UTXOs and PSBTs. Arch can operate much like a traditional L2 that “bridges” funds for users, but can also allow programmable transactions to execute at the L1 level using Arch smart contracts, giving users a “choose your own adventure” secuirty exper...
2025-01-1344 minBitcoin Rails | Isabel Foxen DukeHow Are Bitcoin Layer 2s Reviewed? | With Janus (@januszg_)As a full-time researcher of Bitcoin Season 2, Bitcoin Layers co-founder Yah-Noosh (Janus) is becoming cynical: “It’s all a massive shitcoin casino.”
Janus sat down with me for an hour in person to discuss how his research group compares and rates the swell of Bitcoin L2s now entering the fray, ranging from lightning, to rollups, to federated sidechains. As emerging BitVM and ZK-based layers fight to gain traction while remaining decentralized, he later argued why such projects will inevitably launch tokens as a reality of doing business.
https://x.com/januszg_
https://x.com/bitcoinlayers
TIME...
2025-01-0959 minBitcoin Rails | Isabel Foxen DukeHow Are Bitcoin Layer 2s Reviewed? | With Janus (@januszg_)As a full-time researcher of Bitcoin Season 2, Bitcoin Layers co-founder Yah-Noosh (Janus) is becoming cynical: “It’s all a massive shitcoin casino.”
Janus sat down with me for an hour in person to discuss how his research group compares and rates the swell of Bitcoin L2s now entering the fray, ranging from lightning, to rollups, to federated sidechains. As emerging BitVM and ZK-based layers fight to gain traction while remaining decentralized, he later argued why such projects will inevitably launch tokens as a reality of doing business.
https://x.com/januszg_
https://x.com/b...
2025-01-0959 minBitcoin Rails | Isabel Foxen DukeScaling Bitcoin w/ BitVM and ZKPs | Isabel Foxen Duke + David Seroy (@david_seroy)I just had a mind-bending discussion with David Seroy - ecosystem lead at Alpen Labs (and fellow Bitcoin Season 2 podcast host) - about the genesis of zero-knowledge cryptography on Bitcoin. David began by unpacking the history of zero-knowledge proofs, what Ethereum has already done with them, and the potential they create for allowing “rollups” on Bitcoin - a promising solution for bringing scalability, privacy, and programmability to the original chain. David and the Alpen team are currently building Strata, a “trust-minimized” ZK-based rollup on Bitcoin. This is pretty technical stuff, but David did his best to explain words like “ZKPs” and...
2025-01-071h 03Bitcoin Rails | Isabel Foxen DukeScaling Bitcoin w/ BitVM and ZKPs | Isabel Foxen Duke + David Seroy (@david_seroy)I just had a mind-bending discussion with David Seroy - ecosystem lead at Alpen Labs (and fellow Bitcoin Season 2 podcast host) - about the genesis of zero-knowledge cryptography on Bitcoin.
David began by unpacking the history of zero-knowledge proofs, what Ethereum has already done with them, and the potential they create for allowing “rollups” on Bitcoin - a promising solution for bringing scalability, privacy, and programmability to the original chain. David and the Alpen team are currently building Strata, a “trust-minimized” ZK-based rollup on Bitcoin.
This is pretty technical stuff, but David did his best to explain words like “ZKPs” and...
2025-01-071h 03Bitcoin Rails | Isabel Foxen DukeOrdinals 2nd Birthday! | Isabel Foxen Duke + Trevor Owens (@TO)It’s now been two years since Bitcoin’s first inscription, so I caught up with Trevor Owens – Host of The Ordinal Show – to update me on what’s going on in the world of Bitcoin NFTs. While discussing his recent Pizza Pets Ordinals airdrop, Trevor recapped how Ordinals have evolved over the past two years into an NFT market that can rival Ethereum’s. In Trevor’s view, the Bitcoin bull market hasn’t even started yet. When it does, there will be an “exponential jump” of investors' interest ...
2024-12-1647 minBitcoin Rails | Isabel Foxen DukeOP_CAT is Good For Everyone | Isabel Foxen Duke + Bob Bodily (@BobBodily)One of the most beloved educators of the "Bitcoin Renaissance," Bob and I chat about the possibilities - and limitations - of proposed L2 tech: —why the Lightning Network is not enough + proposed solutions for programmable Bitcoin—liquidity fragmention on Bitcoin metaprotocols + the need for interoperability—Bob & Isabel's shared history with ckBTC... and the underrated influence of ICP in the Bitcoin L2 space—who will realistically benefit from ZKP/BitVM style solutions (and who wil...
2024-12-1241 minBitcoin Rails | Isabel Foxen DukeOP_CAT is Good For Everyone | Isabel Foxen Duke + Bob Bodily (@BobBodily)One of the most beloved educators of the "Bitcoin Renaissance," Bob and I chat about the possibilities - and limitations - of proposed L2 tech: —why the Lightning Network is not enough + proposed solutions for programmable Bitcoin—liquidity fragmention on Bitcoin metaprotocols + the need for interoperability—Bob & Isabel's shared history with ckBTC… and the underrated influence of ICP in the Bitcoin L2 space—who will realistically benefit from ZKP/BitVM style solutions (and who wil…
2024-12-1241 minBitcoin Rails | Isabel Foxen DukeWelcome to the "Bitcoin L2 Era" | Isabel Foxen Duke + Lisa Neigut (NiftyNei)Lisa Neigut is the founder of Bitcoin++, co-founder of Base58, and a former Lightning Network engineer at Blockstream. In this inaugural episode of Bitcoin Rails, Lisa and I chat about the explosion of so-called "Bitcoin Layer 2s" spawning across the industry, including what defines an “L2”, and what makes some L2s better than others. We talked about some of the different types of L2s including E-Cash mints and ZK layers, and how their trust assumptions compare to existing layered solutions l...
2024-12-0955 min
Problematic Podcast"Why I Changed My Mind" - Isabel Foxen Duke on leaving anti-diet coaching & the "woke left"This is a free preview of a paid episode. To hear more, visit carolinedooner.substack.comHello! I’m here I’m here! I’m back I’m back! I am VERY EXCITED to share today’s episode…Today I’m chatting with Isabel Foxen Duke, former anti-diet coach and peer of mine, on how she changed her worldview and became disenchanted with the left. She eventually pivoted her marketing skills and applied them to her new interest… bitcoin (!!!!)If you’ve followed me since the anti-diet days, you will probably also know Isabel...
2024-03-181h 08
Access Tribe's Bitcoin PodcastAT27 - Isabel Foxen Duke, Will Ordinals Destroy NFTs?Catch up on my fireside chat and AMA with Isabel Foxen Duke, a Bitcoin 💰 and Ordinals 🎨 expert, and mentor for the innovative Ordinals Accelerator program by the Bitcoin Frontier Fund. Ordinals made a splash when they exploded onto the scene in January this year, defining a new era as Bitcoin-native, on-chain NFTs 🎨. Isabel and I will delve into their adoption, explore what this means for the NFT market, and discuss what those in the NFT space should focus on to best capitalise on this exciting trend 🚀.Follow Isabel here:Twitter: https://twitter.com/isabelfoxendukeLinkedin: ht...
2023-09-1057 min
Love & Learn[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER:Why restriction is not just a physical behavior, it's an emotional attitudeWhat people with diet mentality don't want to hearThe “Don’t Binge-Eat Diet” and why it...
2023-04-2545 min
Body Reclamation PodcastHow to Stop Feeling Crazy Around Food with Isabel Foxen DukeIsabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recovery process—and has been sharing her insights with clients and professionals ever since. In this episode, we explore:How to stop feeling crazy around foodEmotional eating vs binge eating The role surrender plays in healing How fatphobia shows up Why people struggle with I...
2022-09-0153 min
The Anti-Diet Club PodcastEp 16 - What Triggers Binge Eating with Isabel Foxen DukeThis week we are talking about binge eating and how to feel relaxed around food with Isabel Foxen Duke.
Isabel has been influential in both of our journeys to recovery from dieting and also our progression into becoming anti-diet coaches and developing our understanding of binge eating. She has an incredible amount of knowledge about food and how restriction of food ultimately affects our ability to trust ourselves with what we need and want. In this episode, she shares her knowledge and over a decade of experience with us on how to truly understand why we feel s...
2022-04-2147 min
LET IT OUTWhy Do Women Fear Bitcoin? Isabel Foxen Duke Teaches Me About the Economic Justice Properties of Decentralized Currency (85% of Bitcoin Traders Are Men)Today’s guest has been a friend for nearly a decade and a guest several times. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There’s no better person at explaining concepts to me than my friend Isabel Foxen Duke. You might know her as as a leading expert in the body positivity and body neutrality space. Her work has been seminal in my eating disorder recovery, and she was my introduction into areas including fat politics, intuitive eating, and health at every size...
2022-01-211h 28
Confident Sober WomenChanging Your Relationship With Food In Sobriety w/Isabel Foxen DukeThe relationship between addiction and eating disorders is well documented. Isabel Foxen Duke is a sober woman with expertise on disordered eating. She has been through her own journey of undoing the thinking patterns that came from diet culture from a very young age and now she shares her experience with so many others. Asking yourself good questions leads to HUGE changes! Isabel talks about intuitive eating and the relationship we have with our bodies. Asking yourself “what’s more important to me, sanity or thinness”. Starting this journey is a Step 1 for developing a healthy, calm, peaceful...
2021-11-3052 min
The Long Distance Love Bombs Podcast146: Isabel Foxen Duke - How do you stop feeling crazy around food?Isabel Foxen Duke is the Creator of Stop Fighting Food (stopfightingfood.com)— a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and h...
2021-11-141h 01
I LIKE NETWORKINGIsabel Foxen Duke: how to create an online business and how to not eat cake...really fast, standing up, when nobody's lookingTW: eating disorders, drug use.
This is a very personal episode with Isabel Foxen Duke, the Creator of Stop Fighting Food®, a free online training program for those recovering from diet-binge cycling and/or "feeling crazy around food."
I personally vouch for her helping me with my own eating disorder history but I wanted to have Isabel here to discuss how she built a successful online business WITHOUT Instagram or social media and going against the norms of her time.
So, if you're thinking about starting or growing an online business, this might be th...
2021-05-141h 02
Larger Living Podcast#1,5 Übersetzung: Interview mit Isabel Foxen Duke***TRIGGERWARNUNG: Essstörungen. Binge Eating, Fatshaming***
Ihr findet Isabel Foxen Duke hier: isabelfoxenduke.com
Die 3. Auflage von "intuitiv Abnehmen" SCHRECKLICHER TITEL,GUTES BUCH von Elyse Resch und Evelyn Tribole. Bitte überklebt den unteren Teil des Titels: https://www.amazon.de/Intuitiv-abnehmen-Zur%C3%BCck-nat%C3%BCrlichem-Essverhalten/dp/3442173868/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=intuitiv+abnehmen&qid=1607892417&sr=8-1
Meine Podcast-Empfehlungen für mehr Anti-Dät Content auf Deutsch:
Der Iss doch was du willst Podcast von Dr. Antonie Post: https://open.spotify.com/show/0Qd9qXog2gWE1...
2020-12-1450 min
Come To Your Senses with Mary LofgrenThe Surprising Truth About Health & Weight with Isabel Foxen DukeAbout a year ago, after experiencing some increasingly bothersome hormonal symptoms, I received a diagnosis of PCOS - Polycystic Ovarian Syndrome. My doctor advised me that if I wanted to improve the condition on my own without birth control or other medications, I might want to consider losing weight.That statement is loaded for anyone, but especially for people recovering from disordered eating, as I have been for 20 years.I felt into her recommendation, and was surprised by what I discovered. I wanted relief from these hormonal symptoms. Maybe, just maybe, I thought, I could...
2020-12-071h 05
Anxious AFSeason 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating.
Follow Isabel on social media: @isabelfoxenduke
Isabel's website: isabelfoxenduke.com
Watch her video series: stopfightingfood.com
Subscribe wherever you get your podcasts. Please rate and review to help us spread the word!
Follow us on social media: @anxiousafshow
Stream all of our episodes at anxiousafshow.com
Email us at anxiousafshow@gmail.com.
Hosted & Produced by Sarah Kerlin
Music...
2019-11-1924 min
Nutrition Matters Podcast161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting FoodIsabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultimately led her to treatment for an addiction to cocaine. She shares her recovery story and how her struggles with food and body image went unnoticed for decades because her body wasn't "thin enough" to alert people in her life. She shares about how she recovered, moments of clarity she had, and insight into her healing process. She talks about the perils of the hunger and fullness diet and how she broke free from it. Isabel Foxen Duke is the Creator of Stop Fighting...
2019-11-041h 23
Real Health RadioRebroadcast: Interview with Isabel Foxen DukeEpisode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […]
2019-09-1957 min
Existennial133. A Crash Course in Feeling Less Cray Cray Around Food! with Isabel Foxen DukeToday’s guest is a badass and a half. Not sure what that means, but I guess I said it because what she does for a living is badass, and she herself is a badass, totaling to one and a half parts of badass. Or I guess that’s really two parts badass. I’m really not great at math. By day, Isabel Foxen Duke helps women stop feeling crazy around food - specifically women who are trapped in “diet land.” And by night, she practices what she preaches, which is intuitive eating, health at every size and filtering her social...
2019-03-0800 min
Unquiet Sisterhood PodcastSwimming in Diet Culture and Fighting Food with Isabel Foxen DukeIn this episode, I'm talking with Isabel Foxen Duke about diet culture and her personal story of dieting, binge-eating, weight-cycling and finding her way out of fighting food once and for all. About Isabel Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not j...
2019-02-271h 11
Phit for a Queen: A Female Athlete PodcastIsabel Foxen Duke shares on PHIT for a Queen Isabel Foxen Duke shares on PHIT for a Queen
Her first diet was as a child encouraged by her pediatrician from that point felt she was always in a dieting cycle.
Finally, after years went to treatment for binge eating learning that binges are caused by dieting.
The constant pursuit was the problem in itself.
We must separate health from weight. Making a wellness mask for vanity.
There is NO evidence that larger bodies cause chronic illnesses.
“Blaming poor health on fatness is like blaming lung cancer on yellow teeth” Linda Bacon
Culturally we have given people the opportunity...
2019-02-2245 min
This Naked Mind PodcastEP 145: Stop Fighting Food with Isabel Foxen DukeWOW! In today’s podcast, Annie introduces Isabel Foxen Duke, the founder of www.stopfightingfood.com and you will be amazed by this information-packed interview. From a young child, Isabel began a relationship with food that trapped her in an unhealthy, vicious cycle of binging and dieting and the feeling of her body not being good enough. Isabel shares a perspective that could be a game changer in the way you see food. Find out how alcohol addiction and food addiction differ and also what traits they share. Episode Links: www.StopFightingFood.com Hea...
2019-02-011h 03
The Divorce Survival Guide PodcastEpisode 26: How to Stop Feeling Crazy About Food with Isabel Foxen DukeI am so excited to share with you my guest interview with Isabel Foxen Duke. I have to admit to being a little bit of a fangirl of Isabel and her work. I have struggled through a lot of the stuff that Isabel is so brilliant with working with women on like weight-cycling, food issues, and emotional eating. She helps women stop feeling crazy around food. So, are you always on the diet wagon or waaaay the f**k off it? I myself have zero neural pathways around healthy thinking or belief systems as far as food...
2019-01-211h 11
Quit Dieting for GoodSurrending to the Fear of Weight Gain with Isabel Foxen DukeOn today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food. Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering - realizing the pain of dieting was worse than her fear of weight gain. We talk about everything from how you can really start healing your body image, to the thin ideal, to fat activism, to causation vs. correlation of disease and body size, effects of weight stigma --- we talk about it all! It’s a...
2018-12-201h 27
Just One More! With Joanna and Daphnie#151 Isabel Foxen Duke: How to Stop Feeling Crazy Around FoodHave you ever felt like you can’t stop thinking about your food choices? Like no matter what you do, you can’t make the “right” decision? If you’ve ever started a new diet convinced it was going to change your life, or cycled through dieting and binging, or just feel like food and diets take up too much space in your brain, you’ve got to hear from Isabel Foxen Duke. Isabel tells her story and explains how she uses her own experience to help people stop feeling crazy around food.Links in this episode: Isabel’s blo...
2018-11-261h 21
Food Psych Podcast with Christy Harrison[Repost] #118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke, Anti-Diet Health CoachIsabel Foxen Duke is back! The anti-diet coach and emotional eating expert returns for the THIRD time to share more about why we fight food and how to stop, why Isabel wants to destigmatize emotional eating, the problems with healthism, how the human desire for control runs deep within many of our decisions, how to handle triggers as a recovered person, her exploration of diet literature dating back to the 60s, her continued efforts to unpack her own privilege and social biases as a professional in the field of food and body image, and so much more. PLUS, Christy a...
2018-11-191h 31
Find Your Food Voice(130) I can't get rid of the urge to binge eat (with Isabel Foxen Duke)Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Th...
2018-10-0934 min
Eat the Rules with Summer Innanen#136: Stop Fighting Food Revisited – interview with Isabel Foxen DukeI'm revisiting my interview with Isabel Foxen Duke from 2014 all about how to stop fighting food. This was truly revolutionary then! Plus, I'll be answering a listener question on overcoming fear of weight gain. In this episode, we chat about: - I answer a listener question about what to do if you've accepted where your body is at, but you are scared of gaining weight, - Isabel tells her story of being a chronic dieter and finally realizing she had to let go of all judgments to heal her relationship with food, - Why judgment about a right or wrong way...
2018-09-181h 21Food Psych Podcast with Christy Harrison[REPOST] #74: The Truth about Emotional Eating with Isabel Foxen Duke, Anti-Diet Health CoachIsabel Foxen Duke returns! We discuss the #1 reason why people engage in emotional eating and bingeing, why reclaiming your right to eat emotionally might be a key to healing your relationship with food, why recommendations for weight loss are scientifically unsound, how the effort to control our food can transfer to other areas of life after eating disorder recovery, why meditation and spiritual practice is lifelong work, and lots more! This episode originally aired October 17, 2016. Isabel Foxen Duke helps women "stop feeling crazy around food." After struggling with binge eating for most of her life, and trying to overc...
2018-05-211h 21
????????????40??????Q?A14: The Power of Being Unique with Isabel Foxen DukeIsabel Foxen Duke is the creator of Stop Fighting Food; a free video training program for women who want to stop feeling crazy around food.
In this episode, you'll discover why Isabel feels like the odd man out in her industry and the role that's played in her brand, how not fitting in has been one of her biggest strengths in connecting with clients, how she overcame her obsession with food and weight and how that methodology became the core of her uber-successful coaching business, and more!
To learn more about Isabel Foxen Duke and the resources mentioned in this e...
2018-03-111h 00
The Blair Badenhop ShowThe Power of Being Unique with Isabel Foxen DukeIsabel Foxen Duke is the creator of Stop Fighting Food; a free video training program for women who want to stop feeling crazy around food. In this episode, you'll discover why Isabel feels like the odd man out in her industry and the role that's played in her brand, how not fitting in has been one of her biggest strengths in connecting with clients, how she overcame her obsession with food and weight and how that methodology became the core of her uber-successful coaching business, and more! To learn more about Isabel Foxen D...
2018-03-111h 00Existennial72. Health at Every Size, Diet Culture & BURNING THE WAGON! with Isabel Foxen Duke.My guest today is a badass and a half. By day, Isabel Foxen Duke helps women stop feeling crazy around food - specifically women who are trapped in “diet land.” And by night, she practices what she preaches, which is intuitive eating, health at every size and filtering her social media to maintain a positive body image. She also eats a lot of Burmese food, which, in case you dunno, means grub from various regions of Myanmar. I could’ve talked with Isabel for hours and hours, which is why this episode is especially long, because as you’ll hear, I...
2018-01-2500 min
Curb the Binge: The PodcastReal Liberation: How to Stop the Diet-Binge Cycle with Isabel Foxen DukeIsabel Foxen Duke is a force: she gets right at what she perceives is imprisoning women in the cycle of dieting and then, inevitably, binging. She fearlessly calls out restriction as the root cause of all binging, and discusses what is rarely talked about in the conversation about women and food: the possibility that our bodies have a weight that they want to be, and that trying to manipulate that will inevitably get us into trouble. In this interview, we discuss: Why women are so afraid of gaining weight Why thinness has become the ideal of...
2017-12-1500 min
The Mindful Dietitian - Snack Sized InsightsThe Mindful Dietitian with Isabel Foxen DukeIsabel Foxen Duke on our fat phobic society, how our limited defintion of recovery gets in the way,how to spot bias in our training and research, and how food policing directly contributes to weight stigma.
I was so excited to speak with the very passionate Isabel Foxen Duke, Health Coach and Emotional Eating specialist from San Francisco. Isabel has a "no holds barred" kinda attitude, which I absolutely love, and shares with us her gems in this jam-packed episode! Keep an eye out for Isabel's NEW coaching program for professionals (to be launched end of Oct 2017)....
2017-10-091h 05
The BodyLove Project with Jessi HaggertyEp. 037: Isabel Foxen Duke on her Co-occurring Substance Use and Eating Disorder Treatment***TW*** The first part of this episode Isabel shares her struggle with a co-occurring eating disorder and substance use disorder, and we talk extensively about using illicit drugs for the express purpose of weight loss. I’ve done my best to edit as many triggering details as possible, but if you feel this might be triggering for you, listen to the intro, then fast forward to minute 20:15 to hear the remainder of our conversation - the rest of the episode will still make sense and is full of great insights. Isabel Foxen Duke was featured on ep. 30 of...
2017-08-301h 16
Isabel Foxen Duke – Stop Fighting FoodIsabel and I talk about control and trust issues, and how our old food control issues can pop up in other areas. It’s a good one! Check out Isabel’s free video series HERE.
The post Isabel Foxen Duke – Stop Fighting Food appeared first on The F*ck It Diet.
2017-08-291h 04
The Madelyn Moon Show (Previously Mind Body Musings)Isabel Foxen Duke: Bringing to Light the Parallels Between Diet Culture, Fat Phobia and SexismEpisode 167: Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been...
2017-08-231h 13LET IT OUT185 | NEW Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fat Phobia as a Social Justice Concept + much moreA few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't comfortable with. I'm embarrassed to admit...
2017-08-232h 06
Find Your Food VoiceI can't get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke}Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: The...
2017-08-2131 minFood Psych Podcast with Christy Harrison#118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke, Anti-Diet CoachIsabel Foxen Duke is back! The anti-diet coach and emotional eating expert returns for the THIRD time to share more about why we fight food and how to stop, why Isabel wants to destigmatize emotional eating, the problems with healthism, how the human desire for control runs deep within many of our decisions, how to handle triggers as a recovered person, her exploration of diet literature dating back to the 60s, her continued efforts to unpack her own privilege and social biases as a professional in the field of food and body image, and so much more. PLUS, Christy a...
2017-08-211h 31
Dietitians Unplugged PodcastIsabel Foxen Duke Teaches us How to Stop Fighting FoodAaron and Glenys talk with Isabel Foxen Duke about emotional eating, addiction, and yes, sex, in this fantastic episode of Dietitians Unplugged. Isabel is the creator of the free video training program Stop Fighting Food —a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through traditional and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a wh...
2017-08-211h 06Season 4 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders SpecialistFood Psych #118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke Isabel Foxen Duke is back! The anti-diet coach and emotional eating expert returns for the THIRD time to share more about why we fight food and how to stop, why Isabel wants to destigmatize emotional eating, the problems with healthism, how the human desire for control runs deep within many of our decisions, how to handle triggers as a recovered person, her exploration of diet literature dating back to the 60s, her continued efforts to unpack her own privilege and social biases as a professional in the field of food and body image, and so much more. PLUS, Christy...
2017-08-2100 min
Stop Stressing Me OutEmotional Eating and How to Heal Your Relationship With Food with Isabel Foxen DukeThis week on the podcast we're joined by Isabel Foxen Duke, a health coach who helps women stop feeling crazy around food. So many women are rocking their careers, their love lives, their hobbies, and yet food can still be a huge trigger for them. I might occasionally (cough cough) be one of them.
Isabel breaks down the difference between emotional eating and binge eating, shares with us a little about her journey with food (for the full story listen to her interview on the Food Psych podcast), breaking free from diet culture, and the tangible things tha...
2017-08-171h 11
The Confidence Podcast Archives - Trish Blackwell#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKEIf you have ever overthought about food or felt guilty about eating cake, then you don't want to miss this interview with Isabel Foxen Duke. Do not miss out on her FREE coaching video series which you can get at >>> www.trishblackwell.com/isabel ... and for the full show notes, check out >>> www.trishblackwell.com/225
The post #225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE appeared first on Trish Blackwell.
2017-08-0143 min
Can't Be ContainedEP 001: How to Stop F*cking with Food w/ Isabel Foxen DukeIsabel Foxen Duke has this amazing way of amalgamating science with the food and body conversation to really speak to the minds who are super logical and sometimes don’t resonate with a lot of the woo hoo stuff we all know in the personal development and self love realm. About Isabel Foxen Duke Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to "stop feeling crazy around food." A fixture in the greater body-positive movement, Isabel's been featured in the Huffington Post, Elle Magazine, XO J...
2017-07-1743 min
The BodyLove Project with Jessi HaggertyEp. 030: Isabel Foxen Duke on Emotional Eating and Size JusticeToday's episode covers a lot of ground with a guest that is extremely fluent in the BodyLove Language. Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in th...
2017-07-121h 25
The Enoughness Revolution: Life, Work, + LoveEp 136 TT: Stop Fighting Food with Isabel Foxen DukeEver so often, I fall head over heels in love with someone within the first 15 minutes of talking to them and today's guest just so happens to fall into that category. Isabel Foxen Duke, the brilliant heart and soul behind Stop Fighting Food, blew me away with her real deal approach, compassionate wisdom, and her willingness to be so open and vulnerable with her own story. There's no doubt in my mind that she is doing amazing work in the world and approaching change from a very similar perspective as I do. She doesn't promise shiny objects. She promises real...
2017-04-2046 min
Her Rules Radio135 Stop Fighting Food with Isabel Foxen DukeIf you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex's super smart guest, Isabel Foxen Duke, a Health Coach who graduated with Alex, from the Institute For Integrative Nutrition. Listen in today and find out about Isabel's outlook on body positivity and how you too can develop a positive outlook towards your own body image. Isabel was put on her first diet at around three years of age, by her pediatrician, w...
2017-04-0548 minReal Health Radio080: Interview with Isabel Foxen DukeEpisode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living […]
2017-02-2357 min
HOME PodcastEpisode 74: Isabel Foxen DukeWe're talking about food again! This week, the girls talk to Isabel Foxen Duke, a fixture, and leader in the body-positive movement and creator of Stop Fighting Food, a training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge eating and chronic weight-cycling, Isabel discovered some radical new ways to overcome "food issues" once and for all. She shares her story and talks about how she now leads women to shift their mindset around food and challenge the dominant diet culture as a whole.
Isabel's...
2017-01-1800 min
Liz on Biz® with Liz TheresaE2 – Isabel Foxen Duke – Personal Branding & Not Fighting FoodIn this interview, Isabel Foxen Duke generously shares her expertise on the subjects of personal branding, copywriting, product launches, not fighting food, and the twists and turns in the entrepreneurial journey.Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all — not just by shifting the mindsets of individuals, but...
2016-10-2731 minFood Psych Podcast with Christy Harrison#74: The Truth about Emotional Eating with Isabel Foxen Duke, Anti-Diet Health CoachIsabel Foxen Duke returns! We discuss the #1 reason why people engage in emotional eating and bingeing, why reclaiming your right to eat emotionally might be a key to healing your relationship with food, why recommendations for weight loss are scientifically unsound, how the effort to control our food can transfer to other areas of life after eating disorder recovery, why meditation and spiritual practice is lifelong work, and lots more! Isabel Foxen Duke helps women "stop feeling crazy around food." After struggling with binge eating for most of her life, and trying to overcome emotional eating and binge e...
2016-10-181h 21
The Lively ShowTLS #105 with Isabel Foxen Duke: How to Eat Intuitively During The HolidaysIn today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices. As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem — especially during the holidays! Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth. This episode is perfect...
2015-11-191h 01
Eat the Rules with Summer InnanenStop Fighting Food II - Isabel Foxen DukeIsabel is back! I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘normal’ eating is. We chat about: How Isabel went on her first diet at age 3 and never knew ‘normal’ eating. The role of social prejudice in her battle with food. Why diet culture perpetuates the diet-binge cycle. The 2 biggest misconceptions that fuel diet culture and make us crazy around food. Why exposing yourself to images of women with same and larger sizes than your own can actually help you shift your body imag...
2015-09-151h 00Real Health Radio006: Interview with Isabel Foxen DukeEpisode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […]
2015-09-0357 min
INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica MurnaneEpisode 38: Diet Culture, Emotional Eating, And Learning To Love Your Body With Isabel Foxen DukeThis week I'm talking to body-positive advocate and emotional-eating expert Isabel Foxen Duke. Former OPP guest Katie Dalebout suggested her as a guest, and I'm so glad she did! Isabel really brought it to this episode. In our chat, Isabel and I discuss how she landed in rehab after abusing drugs to control her weight, her path from working in finance to becoming a certified health coach, the problem with our diet culture, and the number one thing she believes you have to change in order to have a healthy relationship with food. Here's Isabel:
2015-07-021h 05
The Madelyn Moon Show (Previously Mind Body Musings)Isabel Foxen Duke: The One Type of Food Deprivation Keeping You From FreedomEpisode 52: Today we have a returning guest on the show....drum roll, please... Isabel Foxen Duke. This girl never ceases to blow my mind. Isabel focuses on the relationship between food, the body and the mind. She helps women to stop being crazy about food and weight; Isabel is a certified health coach and emotional eating expert and she teaches women how to make choices around food effortlessly, without obsessing, counting calories or binge-eating throughout the night. She knows that all women can have the lives they dream about, a life that does not include weight obsession, food restriction, low sel...
2015-06-031h 02LET IT OUT063 | Lena Dunham & Isabel Foxen DukeSpecial edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham's book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.
LINKS:
-Full Show Notes.
-Buy the book, Not That Kind of Girl.
-Struggle with this stuff? Info on WWCoaching with me!
TWEETABLES-Just click right on 'em!
@LenaDunham is making visible an issue that most women silently struggle with, #BodyImage."
...
2015-01-2038 minLET IT OUT057 | ISABEL FOXEN DUKE BONUS + Me!Today's episode I bring her back in the second half of the episode for bonus content, but the first half is just me. Hope that's cool? It's just us hanging out on the show with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. The I share some additional content with Isabel Foxen Duke the emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 and episode 055 to shed light on real techniques on how to release toxic relationships...
2014-10-0853 minLET IT OUT056 | ISABEL FOXEN DUKE (SEASON PREMIERE)Who better to kick off season 3 of WWRadio than today's radically authentic guest. She brings out my own raw insights on our relationship with food and body image. Isabel Foxen Duke is only our second repeat guest and an emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today. Most of us have become lint rollers picking up some pretty nasty thought patterns around food...
2014-09-241h 02
Eat the Rules with Summer InnanenStop Fighting Food - Isabel Foxen DukeYou do not want to miss this episode. I'm interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. Why when our motivation is driven by our desire to lose weight, things gets very complicated. Thin privilege: what is it and how it holds up the body acceptance movement. How to REALLY join and take action for the cultural body acceptance revolution. Everything you need to know about Isabel's free training series Stop Fighting Food launching Tues Sept 16...
2014-09-161h 11
Biz Women RockBWR 065: Isabel Foxen Duke: Changing Women's Crazy Relationship With FoodHow do you shift a massive cultural belief system and have a thriving business because of it? Listen to our Interview with Isabel Foxen Duke, Blogger & Coach to find out! Isabel Foxen Duke spent her youth on diet after diet, trying to win the war of weight loss. Realizing this constant roller coaster was actually crazy, she spent her young adult years trying to find the solution for getting out of this way of living. She discovered solutions that worked for her and passionately began blogging about her experiences, knowing she wanted to help other women stop the craziness...
2014-07-0939 min
The Madelyn Moon Show (Previously Mind Body Musings)Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining BeautyEpisode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating expert. She teaches women how to make choices around food effortlessly, without obsessing, counting every calorie and/or binge-eating in the middle of the night. She knows that all women can have the lives they dream about (the ones they think they’ll get once they’re thin enough). For more articles, visit www.IsabelFoxenDuke.com and do...
2014-04-3053 min
The Bold-Faced Truth PodcastHow-the-Hell to Have a Healthy Body Image with Guest Isabel Foxen Duke [TJJS:Episode039]www.TheJoyJunkie.com/39 If you’re like most people on the planet, surely you’ve had some knock-down, drag-out fights with your own body. Ever feel venomous towards your thighs or ass? Ever find yourself pinching, pulling, and loathing yourself in the mirror? Oh, honey, you are most certainly... The post How-the-Hell to Have a Healthy Body Image with Guest Isabel Foxen Duke [TJJS:Episode039] appeared first on .
2014-02-1956 minLET IT OUT009 | ISABEL FOXEN DUKE
WARNING | This post is about to get REAL. I get extremely authentic & honest about my food journey revealing some personal info to Wonderland for the first time. And who better to bring out raw emotional honesty than Isabel Foxen Duke. Emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland to shed light on real techniques on how to release toxic relationships to food. Most of us have become lint rollers picking up some pretty nasty thought patterns around food, whether we realize it or not. I challenge you to own it!
The first step...
2013-08-061h 26